Approved Log TRT and post surgery comeback

[Eddie Haskell]

11/12/2024
UPPER BODY WORKOUT

-CHEST
-Inclined Dumbbell Press
4 sets, 8-10 reps
-Pec Deck
3 sets, 12-15 reps
-DELTS
-Standing Bent Over Dumbbell Side Lateral Raises
3 sets, 10-12 reps
-Seated Dumbbell Overhead Press
3 sets, 8-10 reps
-BACK
-Standing Bent Over Barbell Rows
3 sets, 10-12 reps
-Seated Cable Rows
3 sets, 8-10 reps
-Hammer Strength Lat Pull Down
3 sets, 8-10 reps
-ABS
-Ab Crunch Machine
1 set to failure

@LeNguyen good day, strong volume too, can you do planks or hard to do?
and you brining your lady to the gym man?

 

[LeNguyen]

@LeNguyen good day, strong volume too, can you do planks or hard to do?
and you brining your lady to the gym man?

Yes I will start incorporating planks…
Yes she comes with me every time…

 

[Eddie Haskell]

Yes I will start incorporating planks…
Yes she comes with me every time…

perfect plank it up man @LeNguyen try for 2-3 min split 30sec sets
and push your lady for squats too light though on machine

 

[LeNguyen]

perfect plank it up man @LeNguyen try for 2-3 min split 30sec sets
and push your lady for squats too light though on machine

Will do brother on planks, and I am very surprised she is in the gym with me every single time… will get her on light machine squats… thanks for great advice brother!!

 

[Eddie Haskell]

Will do brother on planks, and I am very surprised she is in the gym with me every single time… will get her on light machine squats… thanks for great advice brother!!

steady pump coming man @LeNguyen

 

[Mobster]

Hello all my EVO brothers and sisters.
With some guidance and recommendations from my EVO brother I am starting a new log. This log will show my progress from post surgery till now. If you are not familiar with my close to death experience please read my previous log.
A special thanks to my EVO family for giving me that drive and determination to get back into the gym and continue my training, even though I still have a long ways to go, I would not have healed and progressed this far this quickly without all of your support and encouragement!! Thank you all so much.

It's what we try to do - change lives

 

[ballin2504]

Glad to see you’re back man.

 

[Quadsweep]

congratulations on a second chance at life
make sure you take full advantage of it

 

[BodyMonster34]

bro one time I fell off tanker onto my back
they rushed me by helicopter to hospital thought I was dead for a few hours but I came back nothing will stop me like you

 

[JasonPriest]

you are a beast
being able to survive something like that and now be where you are

 

[Wootoom]

you're a good man
want to make sure that we keep you around a long time

 

[Vadim Fedorov]

glad to see we've been able to help change lives
that's what it's all about

 

[2Thick]

a very inspirational story
you've come a long way already

 

[e2]

I believe because you were in such great shape before it allowed you to survive something like this
I bet if you weren't no way you would have survived

 

[Ulter]

yes this is why it's important to stay in great shape
I really believe that

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

this is an amazing comeback story
I love that's your back doing core training

 

[ROIDDERS]

that's awesome that's your lady is supporting you through all this
very important to have trusted spouse

 

[ceo]

bros we love you!
glad you are doing better

 

[RoySimpson]

Hello all my EVO brothers and sisters.
With some guidance and recommendations from my EVO brother I am starting a new log. This log will show my progress from post surgery till now. If you are not familiar with my close to death experience please read my previous log.
A special thanks to my EVO family for giving me that drive and determination to get back into the gym and continue my training, even though I still have a long ways to go, I would not have healed and progressed this far this quickly without all of your support and encouragement!! Thank you all so much.

@LeNguyen looking forward to following!