Approved Log TRT and Retatrutide Journal (The Dad Bod experiment)

[ballin2504]

Update on the last 48 hours: still making forward progress. No 4am gym session this morning; WFH today so sneaking out for a midday Push session... the clen cut taken pre-WO

Today's doses:
- 2mg Reta
- 5 N2Guard
- 25mg Proviron
- 20mcg Clen
- 40mg Anavar
- 20mg Cardarine
- 5000mg Vit C
- 100mg asprin
- 10g Creatine
- 12.5mg Aromasin (yesterday did 100mg Test E)

I've reached out to @Wolfenstein for some Glow 70 to get BPC & TB for the joints (in addition to a mental performance stack I'm working through & researching) - so that's on the way.

I'd love some feedback on the workout (this is adapted from a Push Calibre routine, I've added the cable twist because I want to add obliques given I don't do abs on the bike):
- Dumbbell incline bench press (warmup)
- Dumbbell incline bench press 3 x 8-10 reps
- Machine Shoulder Press 3 x 8-10 reps (this one I'm questioning because it feels like a stretch to reach the handles and I think I'm upsetting my shoulder joints - bad posture probably doesn't help flexibility here) - my thoughts are maybe swapping out for just a dumbbell shoulder press??
- Cable seated fly 3 x 8-10
- Cable twist 3 x 8-10
- Cable tricep pulldown 3 x 8-10
- Dumbbell lateral raise 3 x 8-10

Pull day on Sunday will be:
- Dumbbell deadlift 3 x 8-10
- Dumbbell bent over row 3 x 8-10
- Cable lat pulldown 3 x 8-10
- Cable twist 3 x 8-10
- Dumbbell hammer curl 3 x 8-10
- Barbell preacher curl 3 x 8-10 (this one I found very tough on Wed morning, either the weight was too much or I've got really bad technique, thinking just swapping out to a std dumbbell curl)
- Dumbbell reverse wrist curl 3 x 8-10


Will do a weigh in and some update photos over the weekend...

@Atypical_CA I like it all other than the clen it can have some nasty side effects. I’d be extremely safe and make sure you drink plenty of water.

 

[Atypical_CA]

@Atypical_CA I like it all other than the clen it can have some nasty side effects. I’d be extremely safe and make sure you drink plenty of water.

Totally understand - it’s a 10 week, 2 weeks on, 2 weeks off cycle (it’s in the evo.org steroid profiles) but yes, looking out for side effects if any

 

[Masonic Bodybuilder]

Great detailed update brother.

 

[LevButlerov]

Adding volume on lighter weight was an absolute masterstroke was able to push to exhaustion, but I’m not sore or felt like I’ve done damage to anything

Happy to hear I hope you feel better and we move forward into better results. @Atypical_CA

 

[RoySimpson]

Update on the last 48 hours: still making forward progress. No 4am gym session this morning; WFH today so sneaking out for a midday Push session... the clen cut taken pre-WO

Today's doses:
- 2mg Reta
- 5 N2Guard
- 25mg Proviron
- 20mcg Clen
- 40mg Anavar
- 20mg Cardarine
- 5000mg Vit C
- 100mg asprin
- 10g Creatine
- 12.5mg Aromasin (yesterday did 100mg Test E)

I've reached out to @Wolfenstein for some Glow 70 to get BPC & TB for the joints (in addition to a mental performance stack I'm working through & researching) - so that's on the way.

I'd love some feedback on the workout (this is adapted from a Push Calibre routine, I've added the cable twist because I want to add obliques given I don't do abs on the bike):
- Dumbbell incline bench press (warmup)
- Dumbbell incline bench press 3 x 8-10 reps
- Machine Shoulder Press 3 x 8-10 reps (this one I'm questioning because it feels like a stretch to reach the handles and I think I'm upsetting my shoulder joints - bad posture probably doesn't help flexibility here) - my thoughts are maybe swapping out for just a dumbbell shoulder press??
- Cable seated fly 3 x 8-10
- Cable twist 3 x 8-10
- Cable tricep pulldown 3 x 8-10
- Dumbbell lateral raise 3 x 8-10

Pull day on Sunday will be:
- Dumbbell deadlift 3 x 8-10
- Dumbbell bent over row 3 x 8-10
- Cable lat pulldown 3 x 8-10
- Cable twist 3 x 8-10
- Dumbbell hammer curl 3 x 8-10
- Barbell preacher curl 3 x 8-10 (this one I found very tough on Wed morning, either the weight was too much or I've got really bad technique, thinking just swapping out to a std dumbbell curl)
- Dumbbell reverse wrist curl 3 x 8-10


Will do a weigh in and some update photos over the weekend...

@Atypical_CA Solid work right here!!

 

[Atypical_CA]

Got my ass outta bed for a gym sesh today. Pull routine with just rep adjustments; T-Rex arms don’t hurt anymore

Preacher curl still feels “off”/weird but got it done

Gave myself 90 mins between the gear and supps this morning… let’s see what happens. On day 8 of this cycle so clen goes to 40mcg otherwise all same. Pinned 120mg Test today too. I feel like I need an HCG shot too. Might do two days of 12.5mg Aromasin if I do…

I’m getting some mild nausea in the morning too… dunno if clen or just not eating much… I’m a fortnight off the clen from next week so let’s see. Nothing concerning me at this stage.

Had to take eldest daughter to birthday party today and hung around with another dad. Had a beer and three spicy wings and a few chippies… naughty. Breakfast was three scrambled eggs after the WO and dinner is homemade chicken stirfry.

 

[LevButlerov]

Got my ass outta bed for a gym sesh today. Pull routine with just rep adjustments; T-Rex arms don’t hurt anymore

Preacher curl still feels “off”/weird but got it done

Gave myself 90 mins between the gear and supps this morning… let’s see what happens. On day 8 of this cycle so clen goes to 40mcg otherwise all same. Pinned 120mg Test today too. I feel like I need an HCG shot too. Might do two days of 12.5mg Aromasin if I do…

I’m getting some mild nausea in the morning too… dunno if clen or just not eating much… I’m a fortnight off the clen from next week so let’s see. Nothing concerning me at this stage.

Had to take eldest daughter to birthday party today and hung around with another dad. Had a beer and three spicy wings and a few chippies… naughty. Breakfast was three scrambled eggs after the WO and dinner is homemade chicken stirfry.

Good training day but lets give it time, but why hcg shot?

 

[Atypical_CA]

Good training day but lets give it time, but why hcg shot?

Just a judgement from personal inspection… I literally meant “feel” not emotive feeling

Got to the gym again today for back to back. Push session as per last time. Earned my rest day tomorrow

Tried sneaking an incline dumbbell bench into the mix but had to cut it short because three shoulder/chest in a row did me in. I’ve got a ton of realestate on my upper chest to develop so trying to work upper and middle chest in the same day. Dunno if that’s wise or not but open to suggestions on specific exercises to improve that muscle group. Maybe I just split them up further in the WO - put the incline at second last of end of the session after the tricep pull downs?

 

[LevButlerov]

Just a judgement from personal inspection… I literally meant “feel” not emotive feeling

maybe a language barrier here? you mean you have no libido?

Got to the gym again today for back to back. Push session as per last time. Earned my rest day tomorrow

Tried sneaking an incline dumbbell bench into the mix but had to cut it short because three shoulder/chest in a row did me in. I’ve got a ton of realestate on my upper chest to develop so trying to work upper and middle chest in the same day. Dunno if that’s wise or not but open to suggestions on specific exercises to improve that muscle group. Maybe I just split them up further in the WO - put the incline at second last of end of the session after the tricep pull downs?

How much are you eating with this?

 

[Atypical_CA]

maybe a language barrier here? you mean you have no libido?

How much are you eating with this?

lol not a language barrier. Just feels like the boys have shrunk a little libido zero problem right now

I had my usual coffee this morning, a tub of Greek yoghurt and just downed a cup of soup with four (small) slices of sourdough… I’m never feeling hungry these days from the Reta. I suspect you’re gonna tell me to eat more because I’m working the muscles?

 

[ballin2504]

Update on the last 48 hours: still making forward progress. No 4am gym session this morning; WFH today so sneaking out for a midday Push session... the clen cut taken pre-WO

Today's doses:
- 2mg Reta
- 5 N2Guard
- 25mg Proviron
- 20mcg Clen
- 40mg Anavar
- 20mg Cardarine
- 5000mg Vit C
- 100mg asprin
- 10g Creatine
- 12.5mg Aromasin (yesterday did 100mg Test E)

I've reached out to @Wolfenstein for some Glow 70 to get BPC & TB for the joints (in addition to a mental performance stack I'm working through & researching) - so that's on the way.

I'd love some feedback on the workout (this is adapted from a Push Calibre routine, I've added the cable twist because I want to add obliques given I don't do abs on the bike):
- Dumbbell incline bench press (warmup)
- Dumbbell incline bench press 3 x 8-10 reps
- Machine Shoulder Press 3 x 8-10 reps (this one I'm questioning because it feels like a stretch to reach the handles and I think I'm upsetting my shoulder joints - bad posture probably doesn't help flexibility here) - my thoughts are maybe swapping out for just a dumbbell shoulder press??
- Cable seated fly 3 x 8-10
- Cable twist 3 x 8-10
- Cable tricep pulldown 3 x 8-10
- Dumbbell lateral raise 3 x 8-10

Pull day on Sunday will be:
- Dumbbell deadlift 3 x 8-10
- Dumbbell bent over row 3 x 8-10
- Cable lat pulldown 3 x 8-10
- Cable twist 3 x 8-10
- Dumbbell hammer curl 3 x 8-10
- Barbell preacher curl 3 x 8-10 (this one I found very tough on Wed morning, either the weight was too much or I've got really bad technique, thinking just swapping out to a std dumbbell curl)
- Dumbbell reverse wrist curl 3 x 8-10


Will do a weigh in and some update photos over the weekend...

@Atypical_CA gotta love when you get to work from home. My job allows it quite a bit and you can’t beat it. Nice work on the log.

 

[stevesmi]

Got my ass outta bed for a gym sesh today. Pull routine with just rep adjustments; T-Rex arms don’t hurt anymore

Preacher curl still feels “off”/weird but got it done

Gave myself 90 mins between the gear and supps this morning… let’s see what happens. On day 8 of this cycle so clen goes to 40mcg otherwise all same. Pinned 120mg Test today too. I feel like I need an HCG shot too. Might do two days of 12.5mg Aromasin if I do…

I’m getting some mild nausea in the morning too… dunno if clen or just not eating much… I’m a fortnight off the clen from next week so let’s see. Nothing concerning me at this stage.

Had to take eldest daughter to birthday party today and hung around with another dad. Had a beer and three spicy wings and a few chippies… naughty. Breakfast was three scrambled eggs after the WO and dinner is homemade chicken stirfry.

great job man! very impressed with this job you are doing. keep up the good work @Atypical_CA

 

[BodyMonster34]

Got my ass outta bed for a gym sesh today. Pull routine with just rep adjustments; T-Rex arms don’t hurt anymore

Preacher curl still feels “off”/weird but got it done

Gave myself 90 mins between the gear and supps this morning… let’s see what happens. On day 8 of this cycle so clen goes to 40mcg otherwise all same. Pinned 120mg Test today too. I feel like I need an HCG shot too. Might do two days of 12.5mg Aromasin if I do…

I’m getting some mild nausea in the morning too… dunno if clen or just not eating much… I’m a fortnight off the clen from next week so let’s see. Nothing concerning me at this stage.

Had to take eldest daughter to birthday party today and hung around with another dad. Had a beer and three spicy wings and a few chippies… naughty. Breakfast was three scrambled eggs after the WO and dinner is homemade chicken stirfry.

bro why are preacher curl weird. that one of my favorites. @Atypical_CA looking forward to it

 

[2Thick]

Got my ass outta bed for a gym sesh today. Pull routine with just rep adjustments; T-Rex arms don’t hurt anymore

Preacher curl still feels “off”/weird but got it done

Gave myself 90 mins between the gear and supps this morning… let’s see what happens. On day 8 of this cycle so clen goes to 40mcg otherwise all same. Pinned 120mg Test today too. I feel like I need an HCG shot too. Might do two days of 12.5mg Aromasin if I do…

I’m getting some mild nausea in the morning too… dunno if clen or just not eating much… I’m a fortnight off the clen from next week so let’s see. Nothing concerning me at this stage.

Had to take eldest daughter to birthday party today and hung around with another dad. Had a beer and three spicy wings and a few chippies… naughty. Breakfast was three scrambled eggs after the WO and dinner is homemade chicken stirfry.

well its good you are being honest with your log. if you have a cheat day then document it. nobody is gonna hammer you about it on here @Atypical_CA

 

[Atypical_CA]

bro why are preacher curl weird. that one of my favorites. @Atypical_CA looking forward to it

Dunno if my position isn’t right. Going to look at my setup on the bench close tomorrow and try to get it working. It’s probably just coordination and getting familiar with the bar

 

[Ulter]

Got my ass outta bed for a gym sesh today. Pull routine with just rep adjustments; T-Rex arms don’t hurt anymore

Preacher curl still feels “off”/weird but got it done

Gave myself 90 mins between the gear and supps this morning… let’s see what happens. On day 8 of this cycle so clen goes to 40mcg otherwise all same. Pinned 120mg Test today too. I feel like I need an HCG shot too. Might do two days of 12.5mg Aromasin if I do…

I’m getting some mild nausea in the morning too… dunno if clen or just not eating much… I’m a fortnight off the clen from next week so let’s see. Nothing concerning me at this stage.

Had to take eldest daughter to birthday party today and hung around with another dad. Had a beer and three spicy wings and a few chippies… naughty. Breakfast was three scrambled eggs after the WO and dinner is homemade chicken stirfry.

@Atypical_CA no good on the cheat foods. on a day like that i like to punish myself the next day with a tough workout. thats the only way to really beat it out of you.

 

[ROIDDERS]

Got my ass outta bed for a gym sesh today. Pull routine with just rep adjustments; T-Rex arms don’t hurt anymore

Preacher curl still feels “off”/weird but got it done

Gave myself 90 mins between the gear and supps this morning… let’s see what happens. On day 8 of this cycle so clen goes to 40mcg otherwise all same. Pinned 120mg Test today too. I feel like I need an HCG shot too. Might do two days of 12.5mg Aromasin if I do…

I’m getting some mild nausea in the morning too… dunno if clen or just not eating much… I’m a fortnight off the clen from next week so let’s see. Nothing concerning me at this stage.

Had to take eldest daughter to birthday party today and hung around with another dad. Had a beer and three spicy wings and a few chippies… naughty. Breakfast was three scrambled eggs after the WO and dinner is homemade chicken stirfry.

@Atypical_CA this is a strong training session. i got a lot of love for this. its good you noticed your body is off with the curls and you are taking things smart

 

[ceo]

Got my ass outta bed for a gym sesh today. Pull routine with just rep adjustments; T-Rex arms don’t hurt anymore

Preacher curl still feels “off”/weird but got it done

Gave myself 90 mins between the gear and supps this morning… let’s see what happens. On day 8 of this cycle so clen goes to 40mcg otherwise all same. Pinned 120mg Test today too. I feel like I need an HCG shot too. Might do two days of 12.5mg Aromasin if I do…

I’m getting some mild nausea in the morning too… dunno if clen or just not eating much… I’m a fortnight off the clen from next week so let’s see. Nothing concerning me at this stage.

Had to take eldest daughter to birthday party today and hung around with another dad. Had a beer and three spicy wings and a few chippies… naughty. Breakfast was three scrambled eggs after the WO and dinner is homemade chicken stirfry.

bros pump up the jam hell yeah ! @Atypical_CA preacher curl still feels off i hear you on that. can tell you being careful with pushing things

 

[Atypical_CA]

Quick update. AM nausea is getting worse, I’m halting the clen for two weeks (I was due to cycle off for two weeks on Sunday anyway)

 

[Atypical_CA]

bros pump up the jam hell yeah ! @Atypical_CA preacher curl still feels off i hear you on that. can tell you being careful with pushing things

Slowly, slowly catchy monkey is my motto… can’t heal overnight like my 20’s

 

[LevButlerov]

lol not a language barrier. Just feels like the boys have shrunk a little libido zero problem right now

I had my usual coffee this morning, a tub of Greek yoghurt and just downed a cup of soup with four (small) slices of sourdough… I’m never feeling hungry these days from the Reta. I suspect you’re gonna tell me to eat more because I’m working the muscles?

You mean your balls are small? you need to rework your ball size with HCGenerate thats what it's for. @Atypical_CA
hcgenerate.com
https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate

 

[RoySimpson]

Got my ass outta bed for a gym sesh today. Pull routine with just rep adjustments; T-Rex arms don’t hurt anymore

Preacher curl still feels “off”/weird but got it done

Gave myself 90 mins between the gear and supps this morning… let’s see what happens. On day 8 of this cycle so clen goes to 40mcg otherwise all same. Pinned 120mg Test today too. I feel like I need an HCG shot too. Might do two days of 12.5mg Aromasin if I do…

I’m getting some mild nausea in the morning too… dunno if clen or just not eating much… I’m a fortnight off the clen from next week so let’s see. Nothing concerning me at this stage.

Had to take eldest daughter to birthday party today and hung around with another dad. Had a beer and three spicy wings and a few chippies… naughty. Breakfast was three scrambled eggs after the WO and dinner is homemade chicken stirfry.

@Atypical_CA awesome workout right here!

 

[Mobster]

Got my ass outta bed for a gym sesh today. Pull routine with just rep adjustments; T-Rex arms don’t hurt anymore

Preacher curl still feels “off”/weird but got it done

Gave myself 90 mins between the gear and supps this morning… let’s see what happens. On day 8 of this cycle so clen goes to 40mcg otherwise all same. Pinned 120mg Test today too. I feel like I need an HCG shot too. Might do two days of 12.5mg Aromasin if I do…

I’m getting some mild nausea in the morning too… dunno if clen or just not eating much… I’m a fortnight off the clen from next week so let’s see. Nothing concerning me at this stage.

Had to take eldest daughter to birthday party today and hung around with another dad. Had a beer and three spicy wings and a few chippies… naughty. Breakfast was three scrambled eggs after the WO and dinner is homemade chicken stirfry.

A BEER!! Kidding you'll be fine lol

 

[BodyMonster34]

Dunno if my position isn’t right. Going to look at my setup on the bench close tomorrow and try to get it working. It’s probably just coordination and getting familiar with the bar

bro maybe you fapping too much. that throwing off elbows

 

[ceo]

Slowly, slowly catchy monkey is my motto… can’t heal overnight like my 20’s

bros i hear ya

 

[Atypical_CA]

bro maybe you fapping too much. that throwing off elbows

No fap mate! I swear!

 

[Atypical_CA]

The good behaviour continues… pull day - same deal. Paused the clen and going to see how the nausea feels… had a yoghurt (3.5g protein) and espresso when I got home post WO. Pinned 120g Test too, will take an AI tomorrow in addition to the usual supps/orals stack.

I’ll pay attention to how I feel during the day when I have some food. I could be just starving myself at nights.

Weight trajectory is still good - target is still sub 80 but I’ll accept muscle going to offset this. Getting great (by my T-Rex standards) pumps at the gym

 

[LevButlerov]

No fap mate! I swear!

dont lie lol

 

[LevButlerov]

The good behaviour continues… pull day - same deal. Paused the clen and going to see how the nausea feels… had a yoghurt (3.5g protein) and espresso when I got home post WO. Pinned 120g Test too, will take an AI tomorrow in addition to the usual supps/orals stack.

I’ll pay attention to how I feel during the day when I have some food. I could be just starving myself at nights.

Weight trajectory is still good - target is still sub 80 but I’ll accept muscle going to offset this. Getting great (by my T-Rex standards) pumps at the gym

solid call pausing the clen, that’ll let you see if the nausea settles without extra noise. getting some food in post training and watching how you feel through the day will tell you if it’s just under fueling at night. weight trend and pumps both look good, so you’re still moving in the right direction. @Atypical_CA

 

[Atypical_CA]

dont lie lol

Alright fine… gotta find those forearm gains somewhere….

 

[BodyMonster34]

No fap mate! I swear!

bro no fap september hell yeah stick to it

 

[LevButlerov]

Alright fine… gotta find those forearm gains somewhere….

Forearm pump for the win lol

 

[ballin2504]

Got my ass outta bed for a gym sesh today. Pull routine with just rep adjustments; T-Rex arms don’t hurt anymore

Preacher curl still feels “off”/weird but got it done

Gave myself 90 mins between the gear and supps this morning… let’s see what happens. On day 8 of this cycle so clen goes to 40mcg otherwise all same. Pinned 120mg Test today too. I feel like I need an HCG shot too. Might do two days of 12.5mg Aromasin if I do…

I’m getting some mild nausea in the morning too… dunno if clen or just not eating much… I’m a fortnight off the clen from next week so let’s see. Nothing concerning me at this stage.

Had to take eldest daughter to birthday party today and hung around with another dad. Had a beer and three spicy wings and a few chippies… naughty. Breakfast was three scrambled eggs after the WO and dinner is homemade chicken stirfry.

@Atypical_CA quality update man keep them coming. Looks like it’s going well for you.

 

[Noah Wixx]

Got my ass outta bed for a gym sesh today. Pull routine with just rep adjustments; T-Rex arms don’t hurt anymore

Preacher curl still feels “off”/weird but got it done

Gave myself 90 mins between the gear and supps this morning… let’s see what happens. On day 8 of this cycle so clen goes to 40mcg otherwise all same. Pinned 120mg Test today too. I feel like I need an HCG shot too. Might do two days of 12.5mg Aromasin if I do…

I’m getting some mild nausea in the morning too… dunno if clen or just not eating much… I’m a fortnight off the clen from next week so let’s see. Nothing concerning me at this stage.

Had to take eldest daughter to birthday party today and hung around with another dad. Had a beer and three spicy wings and a few chippies… naughty. Breakfast was three scrambled eggs after the WO and dinner is homemade chicken stirfry.

Nice solid training

 

[Tiger Salman Khan]

Just a judgement from personal inspection… I literally meant “feel” not emotive feeling

Got to the gym again today for back to back. Push session as per last time. Earned my rest day tomorrow

Tried sneaking an incline dumbbell bench into the mix but had to cut it short because three shoulder/chest in a row did me in. I’ve got a ton of realestate on my upper chest to develop so trying to work upper and middle chest in the same day. Dunno if that’s wise or not but open to suggestions on specific exercises to improve that muscle group. Maybe I just split them up further in the WO - put the incline at second last of end of the session after the tricep pull downs?

@Atypical_CA Keep it up.....awesome work.........

 

[Atypical_CA]

Been good-ish since Friday. Push sesh on Friday, just did Pull session and upping the weights now keeping reps same as I can to just increase volume. (Photos of both sessions)

I’m not pushing the highest weights in the gym, but I’m determined to be a bloody freight train and keep getting heavier when it gets too easy and not fkn stop

Nausea has all but gone from stopping the Clen (which is a shame coz was looking forward to those gains in cardio and cutting) but the anavar and cardarine are still in the mix (40mg var + 20mg cardarine a day)

We hit 81.4kg on the scales on Friday… slowly slowly )

Getting my protein in now after the workout and my coffee. Diet took a detour Friday for a date night - but the Reta is keeping me honest and restricting how much volume I can eat & drink. It’s also handy excuse for getting the cheque early

 

[LevButlerov]

Been good-ish since Friday. Push sesh on Friday, just did Pull session and upping the weights now keeping reps same as I can to just increase volume. (Photos of both sessions)

I’m not pushing the highest weights in the gym, but I’m determined to be a bloody freight train and keep getting heavier when it gets too easy and not fkn stop

Nausea has all but gone from stopping the Clen (which is a shame coz was looking forward to those gains in cardio and cutting) but the anavar and cardarine are still in the mix (40mg var + 20mg cardarine a day)

We hit 81.4kg on the scales on Friday… slowly slowly )

Getting my protein in now after the workout and my coffee. Diet took a detour Friday for a date night - but the Reta is keeping me honest and restricting how much volume I can eat & drink. It’s also handy excuse for getting the cheque early

Good move bumping the weights while holding reps, that’s how you’ll keep stacking size steady. Dropping clen was smart if it had you sick, var and cardarine together will still give you plenty of drive and lean progress. Sitting at 81.4kg and still climbing shows diet and training are working even with a little detour, retatrutide doing its job keeping you in check. Protein and coffee post lift is perfect timing to recover and keep that momentum rolling.
On the date night you have pics?

 

[Atypical_CA]

Starting to understand what a gym pump is… holy shit it’s addictive when you see it in the mirror

More back to back days. Push yesterday, pull today. My aim is to hit the 20 reps each set for a certain weight, once I do that, I go up a weight. Rinse and repeat. That’s my freight train philosophy in practise. You can see I’ve got some work to do in certain areas.

Diet is good, eggs breaky, coffee in the morning, I pan fried some broccoli and dipped in gravy for dinner last night. Reta not making me hugely hungry. Still smash a protein shake post WO. This life feels good. Chucked in a seated leg press today for vanity (get those old cycling legs working)

Yesterdays workout attached

 

[Atypical_CA]

Today’s workout

Sneaky pics of T-Rex arms to follow

 

[Atypical_CA]

As promised

Sneaky pics of T-Rex arms. I never looked this good in my 20s and I know I’ve got so much more to go. Just amazed at how simple it is… just feeling gratitude for everybody here who’s given advice and support

Got some serious chest work to do tho…

 

[LevButlerov]

Starting to understand what a gym pump is… holy shit it’s addictive when you see it in the mirror

More back to back days. Push yesterday, pull today. My aim is to hit the 20 reps each set for a certain weight, once I do that, I go up a weight. Rinse and repeat. That’s my freight train philosophy in practise. You can see I’ve got some work to do in certain areas.

Diet is good, eggs breaky, coffee in the morning, I pan fried some broccoli and dipped in gravy for dinner last night. Reta not making me hugely hungry. Still smash a protein shake post WO. This life feels good. Chucked in a seated leg press today for vanity (get those old cycling legs working)

Yesterdays workout attached

That pump is the hook, once you feel it and see the muscles blow up in the mirror you just want more. The 20 rep progression plan is a solid way to push steady overload without overthinking it, you’ll grow on that for sure. Diet sounds clean with eggs, broccoli, and shakes, and if retatrutide is keeping hunger down it makes sticking to the plan way easier. Adding leg press for volume will bring those cycling legs back quick.

As promised

Sneaky pics of T-Rex arms. I never looked this good in my 20s and I know I’ve got so much more to go. Just amazed at how simple it is… just feeling gratitude for everybody here who’s given advice and support

Got some serious chest work to do tho…

Really good look to you, perfect size is growing and massing hard @Atypical_CA

 

[Mobster]

As promised

Sneaky pics of T-Rex arms. I never looked this good in my 20s and I know I’ve got so much more to go. Just amazed at how simple it is… just feeling gratitude for everybody here who’s given advice and support

Got some serious chest work to do tho…

Keep plugging away

 

[stevesmi]

As promised

Sneaky pics of T-Rex arms. I never looked this good in my 20s and I know I’ve got so much more to go. Just amazed at how simple it is… just feeling gratitude for everybody here who’s given advice and support

Got some serious chest work to do tho…

@Atypical_CA nice job on the arms man. glad you are feeling and looking good. That is what it's all about.

 

[BodyMonster34]

As promised

Sneaky pics of T-Rex arms. I never looked this good in my 20s and I know I’ve got so much more to go. Just amazed at how simple it is… just feeling gratitude for everybody here who’s given advice and support

Got some serious chest work to do tho…

bro your arms growing like a weed. you need to increase red meat. it will grow more @Atypical_CA

 

[ceo]

As promised

Sneaky pics of T-Rex arms. I never looked this good in my 20s and I know I’ve got so much more to go. Just amazed at how simple it is… just feeling gratitude for everybody here who’s given advice and support

Got some serious chest work to do tho…

Bros. This is a good one for sure. @Atypical_CA keep up the grind. we want to see you continue to improve

 

[2Thick]

As promised

Sneaky pics of T-Rex arms. I never looked this good in my 20s and I know I’ve got so much more to go. Just amazed at how simple it is… just feeling gratitude for everybody here who’s given advice and support

Got some serious chest work to do tho…

@Atypical_CA EVo family Here, we'll continue to support you. We are proud of you. Keep up the good work.

 

[Ulter]

As promised

Sneaky pics of T-Rex arms. I never looked this good in my 20s and I know I’ve got so much more to go. Just amazed at how simple it is… just feeling gratitude for everybody here who’s given advice and support

Got some serious chest work to do tho…

looking good on this one. T-rex arms lol. i love it. @Atypical_CA

 

[ROIDDERS]

As promised

Sneaky pics of T-Rex arms. I never looked this good in my 20s and I know I’ve got so much more to go. Just amazed at how simple it is… just feeling gratitude for everybody here who’s given advice and support

Got some serious chest work to do tho…

One of the best updates I've seen out of you. @Atypical_CA Glad that you're picking up confidence. We absolutely feel gratitude towards you as long as you continue to kick ass. EVO family respect!

 

[ballin2504]

As promised

Sneaky pics of T-Rex arms. I never looked this good in my 20s and I know I’ve got so much more to go. Just amazed at how simple it is… just feeling gratitude for everybody here who’s given advice and support

Got some serious chest work to do tho…

@Atypical_CA keep eye after it man it’s just gonna get better. You’re just seeing the beginning waiting till you get to where you wanna be.

 

[Atypical_CA]

Thanks for the love guys. Been on school holidays the last four days with my two daughters on the Gold Coast. Diet not been so strict but the Reta has kept volume of crap to a minimum. Not seeing anything as a setback, it’s a chance to go harder again when I get back. We start again tomorrow

 

[LevButlerov]

Thanks for the love guys. Been on school holidays the last four days with my two daughters on the Gold Coast. Diet not been so strict but the Reta has kept volume of crap to a minimum. Not seeing anything as a setback, it’s a chance to go harder again when I get back. We start again tomorrow

EVO family love your way always waiting on you to be back.

 

[Noah Wixx]

As promised

Sneaky pics of T-Rex arms. I never looked this good in my 20s and I know I’ve got so much more to go. Just amazed at how simple it is… just feeling gratitude for everybody here who’s given advice and support

Got some serious chest work to do tho…

Keep up the solid work

 

[Atypical_CA]

I've been working in the shadows the last month... quietly building away... Reta stops the diet being bad, Test helps the body and my overall sense of wellbeing. Did the Anavar & Cardarine cycle (40mg & 20mg per day) leading into my work cycling event and smashed out 100km on the bike with zero bike training, just the gym work (my prior experience on the bike helped here too).

The gym work and fixing diet with the Reta just makes it too damn simple... the scales are under 80kg now (even with the additional muscle mass) - I'm feeling practically unkillable right now... I think my target is going to be abs... its close, just need to cut the fat down a little more and keep the gym work up. I still do Push/Pull days 6 days a week - I take the 20mg cardarine every day too plus the Proviron (25mg daily) and Aromasin 12.5 the day after the Test pin (that hasn't changed, but have gone back to Cyp and the body is accepting it alot more; no more lumps)

Just introduced HGH and KLOW80 into the mix now from @Wolfenstein (Austrix Pharma) - attached some gear porn for you all. Starting HGH on 1IU a day before bed and the KLOW80 M-F @ 4mg a day (80mg vial)... feeling top of the world right now... much love to everybody who's watched & commented... I'm still going, this freight train hasn't stopped yet...

 

[LevButlerov]

I've been working in the shadows the last month... quietly building away... Reta stops the diet being bad, Test helps the body and my overall sense of wellbeing. Did the Anavar & Cardarine cycle (40mg & 20mg per day) leading into my work cycling event and smashed out 100km on the bike with zero bike training, just the gym work (my prior experience on the bike helped here too).

The gym work and fixing diet with the Reta just makes it too damn simple... the scales are under 80kg now (even with the additional muscle mass) - I'm feeling practically unkillable right now... I think my target is going to be abs... its close, just need to cut the fat down a little more and keep the gym work up. I still do Push/Pull days 6 days a week - I take the 20mg cardarine every day too plus the Proviron (25mg daily) and Aromasin 12.5 the day after the Test pin (that hasn't changed, but have gone back to Cyp and the body is accepting it alot more; no more lumps)

Just introduced HGH and KLOW80 into the mix now from @Wolfenstein (Austrix Pharma) - attached some gear porn for you all. Starting HGH on 1IU a day before bed and the KLOW80 M-F @ 4mg a day (80mg vial)... feeling top of the world right now... much love to everybody who's watched & commented... I'm still going, this freight train hasn't stopped yet...

welcome back to the EVO family @Atypical_CA You look lean and strong, clear momentum building! but we'd love to see more updates from you.
HGH and KLOW80 combo is strong, ABS coming!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri

 

[Mobster]

Love us some gear porn

 

[Allupfromhere]

I've been working in the shadows the last month... quietly building away... Reta stops the diet being bad, Test helps the body and my overall sense of wellbeing. Did the Anavar & Cardarine cycle (40mg & 20mg per day) leading into my work cycling event and smashed out 100km on the bike with zero bike training, just the gym work (my prior experience on the bike helped here too).

The gym work and fixing diet with the Reta just makes it too damn simple... the scales are under 80kg now (even with the additional muscle mass) - I'm feeling practically unkillable right now... I think my target is going to be abs... its close, just need to cut the fat down a little more and keep the gym work up. I still do Push/Pull days 6 days a week - I take the 20mg cardarine every day too plus the Proviron (25mg daily) and Aromasin 12.5 the day after the Test pin (that hasn't changed, but have gone back to Cyp and the body is accepting it alot more; no more lumps)

Just introduced HGH and KLOW80 into the mix now from @Wolfenstein (Austrix Pharma) - attached some gear porn for you all. Starting HGH on 1IU a day before bed and the KLOW80 M-F @ 4mg a day (80mg vial)... feeling top of the world right now... much love to everybody who's watched & commented... I'm still going, this freight train hasn't stopped yet...

Oohhh yeah second time i have seen that touchdown today

 

[stevesmi]

I've been working in the shadows the last month... quietly building away... Reta stops the diet being bad, Test helps the body and my overall sense of wellbeing. Did the Anavar & Cardarine cycle (40mg & 20mg per day) leading into my work cycling event and smashed out 100km on the bike with zero bike training, just the gym work (my prior experience on the bike helped here too).

The gym work and fixing diet with the Reta just makes it too damn simple... the scales are under 80kg now (even with the additional muscle mass) - I'm feeling practically unkillable right now... I think my target is going to be abs... its close, just need to cut the fat down a little more and keep the gym work up. I still do Push/Pull days 6 days a week - I take the 20mg cardarine every day too plus the Proviron (25mg daily) and Aromasin 12.5 the day after the Test pin (that hasn't changed, but have gone back to Cyp and the body is accepting it alot more; no more lumps)

Just introduced HGH and KLOW80 into the mix now from @Wolfenstein (Austrix Pharma) - attached some gear porn for you all. Starting HGH on 1IU a day before bed and the KLOW80 M-F @ 4mg a day (80mg vial)... feeling top of the world right now... much love to everybody who's watched & commented... I'm still going, this freight train hasn't stopped yet...

@Atypical_CA reta forces you to eat healthy. It also has been shown to help with addiction. So if someone has a food addiction it will definitely help with that.

 

[ceo]

I've been working in the shadows the last month... quietly building away... Reta stops the diet being bad, Test helps the body and my overall sense of wellbeing. Did the Anavar & Cardarine cycle (40mg & 20mg per day) leading into my work cycling event and smashed out 100km on the bike with zero bike training, just the gym work (my prior experience on the bike helped here too).

The gym work and fixing diet with the Reta just makes it too damn simple... the scales are under 80kg now (even with the additional muscle mass) - I'm feeling practically unkillable right now... I think my target is going to be abs... its close, just need to cut the fat down a little more and keep the gym work up. I still do Push/Pull days 6 days a week - I take the 20mg cardarine every day too plus the Proviron (25mg daily) and Aromasin 12.5 the day after the Test pin (that hasn't changed, but have gone back to Cyp and the body is accepting it alot more; no more lumps)

Just introduced HGH and KLOW80 into the mix now from @Wolfenstein (Austrix Pharma) - attached some gear porn for you all. Starting HGH on 1IU a day before bed and the KLOW80 M-F @ 4mg a day (80mg vial)... feeling top of the world right now... much love to everybody who's watched & commented... I'm still going, this freight train hasn't stopped yet...

bros 6 days a week is hardcore. i'm sure gw helps you get most out of workouts too. 20mgs perfect dose, i know some dudes going to 30mgs @Atypical_CA

 

[Ulter]

I've been working in the shadows the last month... quietly building away... Reta stops the diet being bad, Test helps the body and my overall sense of wellbeing. Did the Anavar & Cardarine cycle (40mg & 20mg per day) leading into my work cycling event and smashed out 100km on the bike with zero bike training, just the gym work (my prior experience on the bike helped here too).

The gym work and fixing diet with the Reta just makes it too damn simple... the scales are under 80kg now (even with the additional muscle mass) - I'm feeling practically unkillable right now... I think my target is going to be abs... its close, just need to cut the fat down a little more and keep the gym work up. I still do Push/Pull days 6 days a week - I take the 20mg cardarine every day too plus the Proviron (25mg daily) and Aromasin 12.5 the day after the Test pin (that hasn't changed, but have gone back to Cyp and the body is accepting it alot more; no more lumps)

Just introduced HGH and KLOW80 into the mix now from @Wolfenstein (Austrix Pharma) - attached some gear porn for you all. Starting HGH on 1IU a day before bed and the KLOW80 M-F @ 4mg a day (80mg vial)... feeling top of the world right now... much love to everybody who's watched & commented... I'm still going, this freight train hasn't stopped yet...

nice summary of your training. @Atypical_CA That is some damn good dedication. I thought I was the only person who works out that many days in a week. It's glad to see more people have my thinking.

 

[2Thick]

I've been working in the shadows the last month... quietly building away... Reta stops the diet being bad, Test helps the body and my overall sense of wellbeing. Did the Anavar & Cardarine cycle (40mg & 20mg per day) leading into my work cycling event and smashed out 100km on the bike with zero bike training, just the gym work (my prior experience on the bike helped here too).

The gym work and fixing diet with the Reta just makes it too damn simple... the scales are under 80kg now (even with the additional muscle mass) - I'm feeling practically unkillable right now... I think my target is going to be abs... its close, just need to cut the fat down a little more and keep the gym work up. I still do Push/Pull days 6 days a week - I take the 20mg cardarine every day too plus the Proviron (25mg daily) and Aromasin 12.5 the day after the Test pin (that hasn't changed, but have gone back to Cyp and the body is accepting it alot more; no more lumps)

Just introduced HGH and KLOW80 into the mix now from @Wolfenstein (Austrix Pharma) - attached some gear porn for you all. Starting HGH on 1IU a day before bed and the KLOW80 M-F @ 4mg a day (80mg vial)... feeling top of the world right now... much love to everybody who's watched & commented... I'm still going, this freight train hasn't stopped yet...

@Atypical_CA That is some good looking gear right there. Nice touchdown and nice gear porn to look at. i agree with reta, it works wonders for sure

 

[ROIDDERS]

I've been working in the shadows the last month... quietly building away... Reta stops the diet being bad, Test helps the body and my overall sense of wellbeing. Did the Anavar & Cardarine cycle (40mg & 20mg per day) leading into my work cycling event and smashed out 100km on the bike with zero bike training, just the gym work (my prior experience on the bike helped here too).

The gym work and fixing diet with the Reta just makes it too damn simple... the scales are under 80kg now (even with the additional muscle mass) - I'm feeling practically unkillable right now... I think my target is going to be abs... its close, just need to cut the fat down a little more and keep the gym work up. I still do Push/Pull days 6 days a week - I take the 20mg cardarine every day too plus the Proviron (25mg daily) and Aromasin 12.5 the day after the Test pin (that hasn't changed, but have gone back to Cyp and the body is accepting it alot more; no more lumps)

Just introduced HGH and KLOW80 into the mix now from @Wolfenstein (Austrix Pharma) - attached some gear porn for you all. Starting HGH on 1IU a day before bed and the KLOW80 M-F @ 4mg a day (80mg vial)... feeling top of the world right now... much love to everybody who's watched & commented... I'm still going, this freight train hasn't stopped yet...

very nice summary of how these compounds are helping you. Seems like you're keeping things simple, which I like. The proviron and the aromasin look really solid. They are both important ancillaries. @Atypical_CA

 

[ballin2504]

I've been working in the shadows the last month... quietly building away... Reta stops the diet being bad, Test helps the body and my overall sense of wellbeing. Did the Anavar & Cardarine cycle (40mg & 20mg per day) leading into my work cycling event and smashed out 100km on the bike with zero bike training, just the gym work (my prior experience on the bike helped here too).

The gym work and fixing diet with the Reta just makes it too damn simple... the scales are under 80kg now (even with the additional muscle mass) - I'm feeling practically unkillable right now... I think my target is going to be abs... its close, just need to cut the fat down a little more and keep the gym work up. I still do Push/Pull days 6 days a week - I take the 20mg cardarine every day too plus the Proviron (25mg daily) and Aromasin 12.5 the day after the Test pin (that hasn't changed, but have gone back to Cyp and the body is accepting it alot more; no more lumps)

Just introduced HGH and KLOW80 into the mix now from @Wolfenstein (Austrix Pharma) - attached some gear porn for you all. Starting HGH on 1IU a day before bed and the KLOW80 M-F @ 4mg a day (80mg vial)... feeling top of the world right now... much love to everybody who's watched & commented... I'm still going, this freight train hasn't stopped yet...

@Atypical_CA man it looks like everything is going in the right direction man. Love to see it all flowing like this.