I would usually run say 500 mg test with 300 mg deca and 25mg proviron and have prami or caber on hand if needed for progesterone. Some guys go 1 to1 ratio. Personally, I like a little more test than deca. If its your first cycle, you could probably run equal amounts of test say 300/300. You can always go up on future cycles. Most guys start way to high on their first cycle. Age, weight and ped experience would be helpful though in order to give better advice.