ZMA before bed??

[tarverantonio]

Hey guys,

I'm currently debating whether or not I should start taking a ZMA supp before bed. I've read some product-specific reviews and understand how it works/what in it for the most part but my question is if a ZMA supp is a MUST HAVE for my stack or if I don't really need it?

 

[P0N]

I take it every night, and I wouldn't say it makes a huge difference. Definitely not a must have, but it won't hurt either.

 

[Mobster]

It's NOT a must have.

 

[RickRock]

Hey guys,

I'm currently debating whether or not I should start taking a ZMA supp before bed. I've read some product-specific reviews and understand how it works/what in it for the most part but my question is if a ZMA supp is a MUST HAVE for my stack or if I don't really need it?

It's not a must have at all. I've never taken it, nor never needed it

 

[TheChad]

I’ve never noticed any improvements taking it. It does cause me to have some crazy dreams tho!

 

[stevesmi]

are you looking to improve sleep or just looking for a supplement?

there are a zillion better ways to improve sleep. one you can do is shut off electronics 2 hours before bed or atleast wear blue blockers.

 

[JackSteel]

I don’t take it but it’s likely beneficial if even minutely

 

[RoySimpson]

I mean ive taken it in the past but I wouldnt say ive noticed a huge difference.

 

[cbbram]

I've never tried it but I've heard from others that like it