Baneypip EQ/Test + cardarine cycle

[BodyMonster34]

bro yo my hero. nice one

 

[Baneypip]

Day 10:

Will supplement some protein today

Chin Up
Set 1: 11 reps
Set 2: 12 reps

T Bar Row
Set 1: 80 lb × 10
Set 2: 80 lb × 12

Incline Bench Press (Barbell)
Set 1: 145 lb × 10
Set 2: 145 lb × 10

Push Up
Set 1: +45 lb × 10
Set 2: +45 lb × 10

Hack Squat
Set 1: 255 lb × 10
Set 2: 255 lb × 10

Hip Thrust (Barbell)
Set 1: 145 lb × 10
Set 2: 145 lb × 10

Arnold Press (Dumbbell)
Set 1: 45 lb × 10
Set 2: 45 lb × 10

Upright Row (Barbell)
Set 1: 115 lb × 10
Set 2: 115 lb × 9

Bicep Curl (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Bench Press - Close Grip (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10

Standing Calf Raise (Machine)
Set 1: 198 lb × 10
Set 2: 198 lb × 10

Leg Lifts
Set 1: 15 reps
Set 2: 15 reps

Crunch (Stability Ball)
Set 1: 15 reps
Set 2: 15 reps

 

[Masonic Bodybuilder]

Nice session man.

 

[Mobster]

Are you progressing? If so leave as is. If not tweak the diet

 

[25homes]

Day 9:

Did Bjj today for the first time in 5 months. So nice to be back. (My first log from Var cycle was where I took a break due to it kinda crippling my endurance, also due to kids sports) probally burned 160-225 cal if I had to guess

Diet:

Egg burrito(plain, 4 eggs, whole wheat f/flax tortilla)
2 hard boiled eggs
Chicken, jalapeño, cheese , brown rice cauli rice blend
Banana
Pear
Chicken (7oz) salad, organic Italian, 1 egg, couple crispy jalapeños, tomato


1860 cal
160 Protein( hard to keep this high with no bars or shakes)
74g fat
144 carbs

I would take a shake or bar bro to get protein up

 

[Baneypip]

Yesterdays diet (day 10)

I added in 1 protein bar and 1 shake

Egg burrito
1 protein shake
4 hard boiled eggs
Banana
Pear
Pistachios
Carribean pork bowl(pork, banana peppers, brown rice, black beans)
Chicken bowl, cabbage, cilantro lime rice, avocado

2030 cal
205 protein

 

[Baneypip]

Day 11:

Cardio
30 min incline walk- 265 cal
45min of basketball


Diet:
1 protein bar
1 protein shake
3 eggs
1 banana
Caribbean Pork bowl(same as yesterdays)
Pineapple
Bison, brown rice, cauli rice, black beans,
Pistachios

1975 cal
175 protein
95gs fat
Not sure on carbs in this case with the cauli rice brown rice blends

 

[Eddie Haskell]

Day 11:

Cardio
30 min incline walk- 265 cal
45min of basketball


Diet:
1 protein bar
1 protein shake
3 eggs
1 banana
Caribbean Pork bowl(same as yesterdays)
Pineapple
Bison, brown rice, cauli rice, black beans,
Pistachios

1975 cal
175 protein
95gs fat
Not sure on carbs in this case with the cauli rice brown rice blends

Your protein is going up I like that, keep it around 200 grams dont drop it.

 

[Npcclassicphysique champ]

Yesterdays diet (day 10)

I added in 1 protein bar and 1 shake

Egg burrito
1 protein shake
4 hard boiled eggs
Banana
Pear
Pistachios
Carribean pork bowl(pork, banana peppers, brown rice, black beans)
Chicken bowl, cabbage, cilantro lime rice, avocado

2030 cal
205 protein

Can you change pears to blueberries, that's a better option.

 

[ballin2504]

BJJ is a great workout

 

[Baneypip]

Day 11:

Bjj positional training 1 hr
175 cal-225 cal

Workout:
Squat (Barbell)
Set 1: 195 lb × 10
Set 2: 195 lb × 10

Stiff Leg Deadlift (Barbell)
Set 1: 230 lb × 8
Set 2: 230 lb × 8

Chin Up
Set 1: 11 reps
Set 2: 12 reps

Bent Over Row (Barbell)
Set 1: 135 lb × 10
Set 2: 135 lb × 10

Incline Bench Press (Dumbbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10

Chest Dip
Set 1: +190 lb × 11
Set 2: +190 lb × 11

Overhead Press (Dumbbell)
Set 1: 45 lb × 10
Set 2: 45 lb × 8

Lateral Raise (Machine)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Bicep Curl (Dumbbell)
Set 1: 30 lb × 10
Set 2: 30 lb × 10

Cable Kickback
Set 1: 33 lb × 10
Set 2: 33 lb × 10

Standing Calf Raise (Machine)
Set 1: 198 lb × 10
Set 2: 198 lb × 10

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps

Side Plank
Set 1: 0:30
Set 2: 0:30

Added 10 min walk

 

[Masonic Bodybuilder]

Nice job man. Keep it up.

 

[Baneypip]

Day 14,

3rd injection

Yesterday I did 1 hour of open mat. I felt good at the time but just felt terrible the rest of the day. Did some R&R. Think it was just to much aromasin as someone stated at the beginning, so going to cut back on that to 6.25 eod till I get bloods to hopefully dial in a bit better. Today I felt good though

Bench Press (Barbell)
Set 1: 185 lb × 8
Set 2: 185 lb × 8

Pec Deck (Machine)
Set 1: 140 lb × 10
Set 2: 140 lb × 12

Deadlift (Barbell)
Set 1: 255 lb × 10
Set 2: 255 lb × 10

Lunge (Dumbbell)
Set 1: 60 lb × 10
Set 2: 60 lb × 10

Overhead Press (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10

Farmers Carry
Set 1: 65 lb × 30

Pull Up
Set 1: 11 reps
Set 2: 11 reps

Shrug (Dumbbell)
Set 1: 90 lb × 10
Set 2: 90 lb × 10

Skullcrusher (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Hammer Curl (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10

Standing Calf Raise (Barbell)
Set 1: 198 lb × 10
Set 2: 198 lb × 10

V Up
Set 1: 12 reps
Set 2: 12 reps

Side Bend (Dumbbell)
Set 1: 45 lb × 12
Set 2: 45 lb × 12

Followed by 30min incline walk -240cal burned

 

[Eddie Haskell]

Day 14,

3rd injection

Yesterday I did 1 hour of open mat. I felt good at the time but just felt terrible the rest of the day. Did some R&R. Think it was just to much aromasin as someone stated at the beginning, so going to cut back on that to 6.25 eod till I get bloods to hopefully dial in a bit better. Today I felt good though

Bench Press (Barbell)
Set 1: 185 lb × 8
Set 2: 185 lb × 8

Pec Deck (Machine)
Set 1: 140 lb × 10
Set 2: 140 lb × 12

Deadlift (Barbell)
Set 1: 255 lb × 10
Set 2: 255 lb × 10

Lunge (Dumbbell)
Set 1: 60 lb × 10
Set 2: 60 lb × 10

Overhead Press (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10

Farmers Carry
Set 1: 65 lb × 30

Pull Up
Set 1: 11 reps
Set 2: 11 reps

Shrug (Dumbbell)
Set 1: 90 lb × 10
Set 2: 90 lb × 10

Skullcrusher (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Hammer Curl (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10

Standing Calf Raise (Barbell)
Set 1: 198 lb × 10
Set 2: 198 lb × 10

V Up
Set 1: 12 reps
Set 2: 12 reps

Side Bend (Dumbbell)
Set 1: 45 lb × 12
Set 2: 45 lb × 12

Followed by 30min incline walk -240cal burned

I like you got the cardio up to 30min good going on this.

Your diet hows that going?

 

[stevesmi]

Day 14,

3rd injection

Yesterday I did 1 hour of open mat. I felt good at the time but just felt terrible the rest of the day. Did some R&R. Think it was just to much aromasin as someone stated at the beginning, so going to cut back on that to 6.25 eod till I get bloods to hopefully dial in a bit better. Today I felt good though

Bench Press (Barbell)
Set 1: 185 lb × 8
Set 2: 185 lb × 8

Pec Deck (Machine)
Set 1: 140 lb × 10
Set 2: 140 lb × 12

Deadlift (Barbell)
Set 1: 255 lb × 10
Set 2: 255 lb × 10

Lunge (Dumbbell)
Set 1: 60 lb × 10
Set 2: 60 lb × 10

Overhead Press (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10

Farmers Carry
Set 1: 65 lb × 30

Pull Up
Set 1: 11 reps
Set 2: 11 reps

Shrug (Dumbbell)
Set 1: 90 lb × 10
Set 2: 90 lb × 10

Skullcrusher (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Hammer Curl (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10

Standing Calf Raise (Barbell)
Set 1: 198 lb × 10
Set 2: 198 lb × 10

V Up
Set 1: 12 reps
Set 2: 12 reps

Side Bend (Dumbbell)
Set 1: 45 lb × 12
Set 2: 45 lb × 12

Followed by 30min incline walk -240cal burned

wow that is some workout

 

[ceo]

bros training going well

 

[ROIDDERS]

training is good volume
maybe up the cardio?

 

[ceo]

bros dont stop the updatess

 

[ROIDDERS]

POWER TOP on the log

 

[Quadsweep]

I think you can boost cardio to 45min easy

 

[Ulter]

yea quad i agree with cardarine he can bump cardio

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log good training detail

 

[2Thick]

any diet changes? lets see them

 

[Vadim Fedorov]

good strong log from you

 

[MONSTRO]

big log respect for sharing so much

 

[Baneypip]

Thanks for the feed back!

So diet today 2 was
2 protein bars
Banana
5eggs
Shreds of coconut and nuts
2 Protein shake
7oz of chicken, rice, mixed veg


So I’ll breakdown a bit more of these macros over the next couple days cause it’s what prepped for the next few days but I included salads for each following day as well.

About 2000cal
And 200+protein as well

 

[Mobster]

Swap out the bars for another shake

 

[25homes]

Bro training looks good I would up the cardio and protein if you can

 

[Tiger Salman Khan]

Log is going good.....

 

[Baneypip]

Chin Up
Set 1: 12 reps
Set 2: 12 reps

T Bar Row
Set 1: 80 lb × 12
Set 2: 80 lb × 12

Incline Bench Press (Barbell)
Set 1: 155 lb × 10
Set 2: 155 lb × 10

Cable Crossover
Set 1: 30 lb × 12
Set 2: 35 lb × 12

Hack Squat
Set 1: 255 lb × 10
Set 2: 255 lb × 10

Hip Thrust (Barbell)
Set 1: 150 lb × 12
Set 2: 150 lb × 12

Arnold Press (Dumbbell)
Set 1: 45 lb × 10
Set 2: 45 lb × 10

Upright Row (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10

Bicep Curl (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Bench Press - Close Grip (Barbell)
Set 1: 100 lb × 10
Set 2: 110 lb × 10

Calf Press on Leg Press
Set 1: 235 lb × 20
Set 2: 235 lb × 20

Leg Lifts
Set 1: 15 reps
Set 2: 15 reps

Crunch (Stability Ball)
Set 1: 15 reps
Set 2: 15 reps

1 hr of bjj in the early hours


Will update diet info tonight

 

[25homes]

Chin Up
Set 1: 12 reps
Set 2: 12 reps

T Bar Row
Set 1: 80 lb × 12
Set 2: 80 lb × 12

Incline Bench Press (Barbell)
Set 1: 155 lb × 10
Set 2: 155 lb × 10

Cable Crossover
Set 1: 30 lb × 12
Set 2: 35 lb × 12

Hack Squat
Set 1: 255 lb × 10
Set 2: 255 lb × 10

Hip Thrust (Barbell)
Set 1: 150 lb × 12
Set 2: 150 lb × 12

Arnold Press (Dumbbell)
Set 1: 45 lb × 10
Set 2: 45 lb × 10

Upright Row (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10

Bicep Curl (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Bench Press - Close Grip (Barbell)
Set 1: 100 lb × 10
Set 2: 110 lb × 10

Calf Press on Leg Press
Set 1: 235 lb × 20
Set 2: 235 lb × 20

Leg Lifts
Set 1: 15 reps
Set 2: 15 reps

Crunch (Stability Ball)
Set 1: 15 reps
Set 2: 15 reps

1 hr of bjj in the early hours


Will update diet info tonight

damn bro are you working every muscle group during a workout? Why dont you split them up?

Chest one day like 15-18 sets all chest Bis and tris another day 15 sets of bis 15 sets of tris

shoulder and back 15 sets to back then 15 sets to the shoulder Legs and abs another day 18 sets to the legs Just a thought

 

[ballin2504]

Very good update brother

 

[Baneypip]

damn bro are you working every muscle group during a workout? Why dont you split them up?

Chest one day like 15-18 sets all chest Bis and tris another day 15 sets of bis 15 sets of tris

shoulder and back 15 sets to back then 15 sets to the shoulder Legs and abs another day 18 sets to the legs Just a thought

So this method is just for trying to cut down. In normal building phases I would do like a 4 day split. This has been focused on 3 days of full body weightlifting with a very short rest in between (just 1 min or less) for conditioning and to tell the body I suppose that I need the muscle even though I’m at a calorie deficit. Also doing 6 days of cardio

 

[Eddie Haskell]

So this method is just for trying to cut down. In normal building phases I would do like a 4 day split. This has been focused on 3 days of full body weightlifting with a very short rest in between (just 1 min or less) for conditioning and to tell the body I suppose that I need the muscle even though I’m at a calorie deficit. Also doing 6 days of cardio

Being in a cycle this is fine to do, you will recover much faster on gear so no problems.

 

[Masonic Bodybuilder]

Obviously estrogen in the normal range is the goal but if I had to chose, I would take high over low any day of the week. Within reason.

 

[Baneypip]

Obviously estrogen in the normal range is the goal but if I had to chose, I would take high over low any day of the week. Within reason.

I totally agree with this sentiment lol,

 

[Npcclassicphysique champ]

So this method is just for trying to cut down. In normal building phases I would do like a 4 day split. This has been focused on 3 days of full body weightlifting with a very short rest in between (just 1 min or less) for conditioning and to tell the body I suppose that I need the muscle even though I’m at a calorie deficit. Also doing 6 days of cardio

You keep pushing full body and cardio, it's hard to recover but on cycle you'll recover and shred up.