Approved Log My Dianabol Cycle Log

[Bigall]

Hi everyone....I'm going to start a Dbol only cycle from monday @20mg/day for 3-4 weeks only...no PCT...no cardio...no liver protection.....I have purchased Evogenetics pharma Dianabol...seen some good reviews of this brand here and decided to buy it....I'm 33 years old and I'm working out since the last 15 years @6 days a week...unfortunately I lost all my muscles during covid....purchased test E, deca and 8 dbol after covid but all of them were fake....wasted money, got depressed and stopped working out for many months....now I workout thrice a week for 1hr just to keep myself fit....my current bodyweight is only 63kgs with an average height....so here's my workout below...

6 days workout, 4-5 exercises...all 4-5 sets of 10 reps...only first set is warm-up set of 15-20 reps...total 20-25 sets each body part....like for chest 5 sets of flat and incline bench press, 4 sets of dumbbell flying, 4 sets of cable crossover, 4 sets of parallel bar dips and 4 sets of pullover....my target is to gain as much as possible. I go to the Gym with my bicycle...7-10mins ride each side.

Monday-chest, back & lower abs
TUESDAY- Shoulders, arms and upper abs
WEDNESDAY- Legs & lower abs

REPEAT SAME WORKOUT FOR THE REST 3 DAYS.

WORKOUT TIME: 7AM - 9.30AM...will try to start from 6.30 am....don't care about my sleep duration.

MY DIET:

BREAKFAST : 4 whole eggs, 2 pieces of whole wheat bread with peanut butter, 1 cheese slice, 250ml milk, 1 banana, 10mg dbol...... 10-12 cashew nuts after 2-3 hours if I feel hungry.

LUNCH : 3-4 pieces of chicken with rice, 2 potatoes, mixed vegetables, yellow boiled lentils, 1 piece of whole wheat bread with butter, 1 banana, 10mg dbol, 200gms yogurt....yogurt is good for the liver.

EVENING SNACK: 2 cheese slices, 2 tbsp peanut butter, 1 banana, ice-cream/milk.

DINNER: chicken/green lentils/milk solids, 3-4 whole wheat bread, 250ml milk, 1 banana, desserts(sometimes).

WATER INTAKE : 4 Litres per day

That's it guys....this is just an overall diet and training plan I have made....it may vary or change depending on lifestyle...my main objective is to GAIN....I believe in running single compound and I've kept the dose @20 mg to avoid both androgenic and estrogenic side effects...the only thing I'm worried about is Evogenetics Dianabol....hope its not fake....guys just pray to God that evogenetics dbol works for me and I can gain some muscles. Thank you guys. Love.

 

[Npcclassicphysique champ]

Hi everyone....I'm going to start a Dbol only cycle from monday @20mg/day for 3-4 weeks only...no PCT...no cardio...no liver protection.....I have purchased Evogenetics pharma Dianabol...seen some good reviews of this brand here and decided to buy it....I'm 33 years old and I'm working out since the last 15 years @6 days a week...unfortunately I lost all my muscles during covid....purchased test E, deca and 8 dbol after covid but all of them were fake....wasted money, got depressed and stopped working out for many months....now I workout thrice a week for 1hr just to keep myself fit....my current bodyweight is only 63kgs with an average height....so here's my workout below...

6 days workout, 4-5 exercises...all 4-5 sets of 10 reps...only first set is warm-up set of 15-20 reps...total 20-25 sets each body part....like for chest 5 sets of flat and incline bench press, 4 sets of dumbbell flying, 4 sets of cable crossover, 4 sets of parallel bar dips and 4 sets of pullover....my target is to gain as much as possible. I go to the Gym with my bicycle...7-10mins ride each side.

Monday-chest, back & lower abs
TUESDAY- Shoulders, arms and upper abs
WEDNESDAY- Legs & lower abs

REPEAT SAME WORKOUT FOR THE REST 3 DAYS.

WORKOUT TIME: 7AM - 9.30AM...will try to start from 6.30 am....don't care about my sleep duration.

MY DIET:

BREAKFAST : 4 whole eggs, 2 pieces of whole wheat bread with peanut butter, 1 cheese slice, 250ml milk, 1 banana, 10mg dbol...... 10-12 cashew nuts after 2-3 hours if I feel hungry.

LUNCH : 3-4 pieces of chicken with rice, 2 potatoes, mixed vegetables, yellow boiled lentils, 1 piece of whole wheat bread with butter, 1 banana, 10mg dbol, 200gms yogurt....yogurt is good for the liver.

EVENING SNACK: 2 cheese slices, 2 tbsp peanut butter, 1 banana, ice-cream/milk.

DINNER: chicken/green lentils/milk solids, 3-4 whole wheat bread, 250ml milk, 1 banana, desserts(sometimes).

WATER INTAKE : 4 Litres per day

That's it guys....this is just an overall diet and training plan I have made....it may vary or change depending on lifestyle...my main objective is to GAIN....I believe in running single compound and I've kept the dose @20 mg to avoid both androgenic and estrogenic side effects...the only thing I'm worried about is Evogenetics Dianabol....hope its not fake....guys just pray to God that evogenetics dbol works for me and I can gain some muscles. Thank you guys. Love.

@Bigall welcome to the EVO family thats a big plan with dbol

cycle Q
why 20mgs only and no PCT?
thats fairly low dose, you wont get much but a lot of e2 sides
have you done this before?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[Bigall]

@Bigall welcome to the EVO family thats a big plan with dbol

cycle Q
why 20mgs only and no PCT?
thats fairly low dose, you wont get much but a lot of e2 sides
have you done this before?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

I've kept the dose low because I've read and seen many interviews of bodybuilders who revealed their cycle and dosage with no pct...I've seen Dorian Yates interview where he said he took only 20mg dbol....also I've used 20mg dbol and sustanon 250 before without pct and I am absolutely fine....3 years ago I started a dbol only cycle @20mg....but I had to stop it after a week because I was loosing appetite...I was unable to eat and was having stomach cramp....also was feeling kinda sick...couldn't even workout properly....it was a low quality dbol...but still I gained around 2 kgs muscle in a week. No water retention...didn't loose any gains after the cycle even after dropping the gym....But after 6 months I decided to use that dbol again but it didn't responded....don't know why.

 

[Npcclassicphysique champ]

I've kept the dose low because I've read and seen many interviews of bodybuilders who revealed their cycle and dosage with no pct...I've seen Dorian Yates interview where he said he took only 20mg dbol....also I've used 20mg dbol and sustanon 250 before without pct and I am absolutely fine....3 years ago I started a dbol only cycle @20mg....but I had to stop it after a week because I was loosing appetite...I was unable to eat and was having stomach cramp....also was feeling kinda sick...couldn't even workout properly....it was a low quality dbol...but still I gained around 2 kgs muscle in a week. No water retention...didn't loose any gains after the cycle even after dropping the gym....But after 6 months I decided to use that dbol again but it didn't responded....don't know why.

Actually there is actual evidence to show that dbol is suppressive even at 10mgs ed.
now you said you were fine after sustanon dbol, do you have blood work for this? please share :0 @Bigall

 

[stevesmi]

Wow this is a great start to this log

don't believe these people on suppression. you can run bloods and see the evidence for yourself. any exogenous hormoens are suppressive

 

[Quadsweep]

I like to start for this log
looks like you're getting in a lot of good quality foods

 

[BodyMonster34]

bro let's see some more red meat
don't tell me you avoid it

 

[JasonPriest]

nice to see that you dedicate time for your workouts
I like to get my workouts done in the mornings too

 

[Wootoom]

good start to this log
your split routine looks pretty good

 

[Vadim Fedorov]

dbol is always a fun one to use
make sure that you keep an eye on hand

 

[2Thick]

sorry about your previous sickness
the good news is muscle memory is real you'll make it back

 

[e2]

all steroids are suppressive
there's no way to trick your body so don't think that

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

if you're not playing on staying on then yes you need PCT
that's gonna ensure you keep your gains this time

 

[chesty]

that's okay man it's a long journey here
anything you lost you'll get it back

 

[ROIDDERS]

nice to see you got this log going
let's see some pictures so we can compare

 

[ceo]

Bros I'm looking forward to seeing your results
this is going to be a nice comeback log

 

[Bigall]

Actually there is actual evidence to show that dbol is suppressive even at 10mgs ed.
now you said you were fine after sustanon dbol, do you have blood work for this? please share :0 @Bigall

No...I don't have blood works but I am absolutely fine. I even asked an old school bodybuilder(mr.universe) about pct...he said that they never did PCT after their cycle. I will update my results after 2 weeks.

 

[Mobster]

You're not Dorian and even if you got away with it before doesn't mean you will now

 

[Npcclassicphysique champ]

No...I don't have blood works but I am absolutely fine. I even asked an old school bodybuilder(mr.universe) about pct...he said that they never did PCT after their cycle. I will update my results after 2 weeks.

you're not Dorian Yates and old school bodybuilders had almost 0 science knowledge
without bloods you might be walking around with low LH/FSH, high ALT/AST low T to boot, we should get blood done
and this cycle, you should at least add testosterone base, can you do that? @BigAl1
remember we are your EVO family trying to help you here

 

[Bigall]

you're not Dorian Yates and old school bodybuilders had almost 0 science knowledge
without bloods you might be walking around with low LH/FSH, high ALT/AST low T to boot, we should get blood done
and this cycle, you should at least add testosterone base, can you do that? @BigAl1
remember we are your EVO family trying to help you here

No I cannot add testosterone

 

[LevButlerov]

No I cannot add testosterone

why? whats the reason? @Bigall no problem but wanted to understand your logic

 

[Bigall]

why? whats the reason? @Bigall no problem but wanted to understand your logic

Look majority of the steroids nowdays are fake....I have wasted a lot of money on buying fake steroids....so I'm not willing to risk my money right now. I just want to run dbol only.

 

[LevButlerov]

Look majority of the steroids nowdays are fake....I have wasted a lot of money on buying fake steroids....so I'm not willing to risk my money right now. I just want to run dbol only.

fake steroids? @Bigall you are in what country? AU or USA or UK or CA? clarify please

 

[Bigall]

fake steroids? @Bigall you are in what country? AU or USA or UK or CA? clarify please

India....all the steroids / supplements here are fake....even pharmacy steroids are also fake. Foreign country steroids are not available here.

 

[LevButlerov]

India....all the steroids / supplements here are fake....even pharmacy steroids are also fake. Foreign country steroids are not available here.

you mean in pharmacy they would sell you fake sustanon or testosterone? @Bigall you should look into this a bit more, I've heard you can get legit testosterone from the pharmacy
you know smaller local pharmacies to get something, 99% sure as we have Indian members talk about test and other gear @Bigall from local pharmacy in New Deli

 

[Bigall]

you mean in pharmacy they would sell you fake sustanon or testosterone? @Bigall you should look into this a bit more, I've heard you can get legit testosterone from the pharmacy
you know smaller local pharmacies to get something, 99% sure as we have Indian members talk about test and other gear @Bigall from local pharmacy in New Deli

I went to pharmacies which have branches all over India....yes they gave me fake Test E and Deca-durabolin with bill...I've never thought that pharmacy steroids can be fake...it happens in India only....only sustanon was real...it worked....and online pharmacy wants prescription....only 2-3 companies(zydus, sun pharma, Intas) makes steroids(pharmacy)I'm not saying the sellers gave me fake but these companies are manufacturing fake steroids. I've also seen these Indian steroids are being sold at napsgear. All are fake. Don't buy them. All they know is to cheat and earn money. Wait, I will write a log in detail soon.

 

[LevButlerov]

I went to pharmacies which have branches all over India....yes they gave me fake Test E and Deca-durabolin with bill...I've never thought that pharmacy steroids can be fake...it happens in India only....only sustanon was real...it worked....and online pharmacy wants prescription....only 2-3 companies(zydus, sun pharma, Intas) makes steroids(pharmacy)I'm not saying the sellers gave me fake but these companies are manufacturing fake steroids. I've also seen these Indian steroids are being sold at napsgear. All are fake. Don't buy them. All they know is to cheat and earn money. Wait, I will write a log in detail soon.

I'm sure there are real steroids in India bro, @Bigall I've seen some big mofos from India JACKED
how about sustanon, can you get that? thats legit test mix

 

[RoySimpson]

Focus on that clean eating!!

 

[Bigall]

I'm sure there are real steroids in India bro, @Bigall I've seen some big mofos from India JACKED
how about sustanon, can you get that? thats legit test mix

I couldn't find real steroids since the last 5 years except sustanon but as it was deepening my voice I don't want that.

 

[LevButlerov]

I couldn't find real steroids since the last 5 years except sustanon but as it was deepening my voice I don't want that.

any testosterone would deepen your voice, including dbol @Bigall
ok lets stay on dbol and see how you go

hows your training?

 

[Bigall]

any testosterone would deepen your voice, including dbol @Bigall
ok lets stay on dbol and see how you go

hows your trainin

any testosterone would deepen your voice, including dbol @Bigall
ok lets stay on dbol and see how you go

hows your training?

I have shared my training on my log....you must have seen it... I'm taking the dbol 20mg from yesterday....can't feel anything.

 

[LevButlerov]

I have shared my training on my log....you must have seen it... I'm taking the dbol 20mg from yesterday....can't feel anything.

where did you share it @Bigall ? last info post from you is here
https://www.evolutionary.org/forums/threads/my-dianabol-cycle-log.100933/post-1600126

you didnt share much about training

If you want results we need to detail your diet training and help you with it as @Npcclassicphysique champ mentioned

https://www.evolutionary.org/forums/threads/my-dianabol-cycle-log.100933/post-1600134

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[Bigall]

where did you share it @Bigall ? last info post from you is here
https://www.evolutionary.org/forums/threads/my-dianabol-cycle-log.100933/post-1600126

you didnt share much about training

If you want results we need to detail your diet training and help you with it as @Npcclassicphysique champ mentioned

https://www.evolutionary.org/forums/threads/my-dianabol-cycle-log.100933/post-1600134

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Okay....if this dbol works and I make progress, I'll share my full training....but I have shared my diet.

 

[ballin2504]

No liver protection?

 

[Bigall]

No liver protection?

What's the use of liver protection when your gear is fake ?? What's the use of training and diet when your gear is fake ?

 

[LevButlerov]

Okay....if this dbol works and I make progress, I'll share my full training....but I have shared my diet.

your diet needs a major revamp @Bigall
https://www.evolutionary.org/forums/threads/my-dianabol-cycle-log.100933/post-1600126
you need to increase protein, get red meats in there and increase omega 3 fats
more fiber is needed as well and probiotics

on the dbol, it take 4 weeks to work and usually dose above 30mgs+

What's the use of liver protection when your gear is fake ?? What's the use of training and diet when your gear is fake ?

I still havent seen how you assume its fake, you have lab tests?

 

[Bigall]

your diet needs a major revamp @Bigall
https://www.evolutionary.org/forums/threads/my-dianabol-cycle-log.100933/post-1600126
you need to increase protein, get red meats in there and increase omega 3 fats
more fiber is needed as well and probiotics

on the dbol, it take 4 weeks to work and usually dose above 30mgs+


I still havent seen how you assume its fake, you have lab tests?

I hate red meat...and also it is a misconception that red meat is a must for muscle growth....there are plenty of vegetarian bodybuilders....and Dbol kicks in super fast....last time I took dbol @20mg it kicked in on the 2nd day...and the fakes never kicked in...nothing is legit in India...but evogenetics is an australian brand....you don't need lab reports to verify a dbol....you'll know when it kicks in.

 

[LevButlerov]

I hate red meat...and also it is a misconception that red meat is a must for muscle growth....there are plenty of vegetarian bodybuilders....and Dbol kicks in super fast....last time I took dbol @20mg it kicked in on the 2nd day...and the fakes never kicked in...nothing is legit in India...but evogenetics is an australian brand....you don't need lab reports to verify a dbol....you'll know when it kicks in.

listen @Bigall we will support you no matter what you want to do but seems you're not sharing and you're not really doing a full log, no matter what you have EVO family support
keep sharing and tell us how its going

 

[Bigall]

listen @Bigall we will support you no matter what you want to do but seems you're not sharing and you're not really doing a full log, no matter what you have EVO family support
keep sharing and tell us how its going

Thank you very much for your kind words....kindly give me some time....I'm all messed up...there's still no response from the dbol

 

[Eddie Haskell]

Thank you very much for your kind words....kindly give me some time....I'm all messed up...there's still no response from the dbol

please start sharing today you training today right? so share that
and dbol you never posted pics, show us too

EVO family here for you @Bigall

 

[Mobster]

Look majority of the steroids nowdays are fake....I have wasted a lot of money on buying fake steroids....so I'm not willing to risk my money right now. I just want to run dbol only.

6 years ago. From a reply of yours.

 

[Mobster]

What's the use of liver protection when your gear is fake ?? What's the use of training and diet when your gear is fake ?

I know you already know this but the great and vast majority of gym goers aren't using PEDs. And, for the majority of all history, they didn't have PEDs. Muscle was still built, strength too.

Ditto using supplements to aid health. Heck, as I've written elsewhere, ancient athletes looked for an edge. We also get at least 1-2 posts a week from those who have had blood tests via a medical and want better health numbers