Approved Log Wheelhouse First testosterone equipoise Log

[Wheelhouse87]

@Wheelhouse87 I clicked back about 10 pages bro i want to honestly say you are getting BIGGER and leaner FACT bro
arms bigger, shoulders bigger and you leaner
on the neck part, you got access to bpc for the neck situation?

and next time you talk roasted chicken bro we gotta see pics lol

Man, your comment made my day bro... honestly.
Sometimes you look everyday and think you're getting nowhere so thank you mate. It's very appreciated.

Yep got some TB and BPC on the way I'm also booked in for a cortisone injection in a couple months since my last one has worn off (hence the pain/nerve pain)
I have a bone spur on my spine near the nerve cavity so when my disc bulges it pushes the nerve onto the spur. I really should get the OP to shave the spur off but I found if I control the disc bulge then I have the nerve relief.

Would you suggest pinning the BPC in the trap? I know you guys have said to get close to the pain site with pinning...Or should stay away from that area?

 

[Wheelhouse87]

you are getting bigger and bigger

Thank you brother. Very appreciated

 

[ceo]

Bros. I've used all kinds of peptides.

Bpc. You want to get as close to the pain as possible.

 

[ROIDDERS]

Tb500, you can inject anywhere. It will travel throughout the body.

 

[chesty]

Looking nice and muscular.

Can definitely tell we're seeing something.

 

[Ulter]

The changes here are definitely legit. You've come a long way, keep it going.

 

[Wheelhouse87]

Bros. I've used all kinds of peptides.

Bpc. You want to get as close to the pain as possible.

Will do bro - thanks

 

[Wheelhouse87]

Looking nice and muscular.

Can definitely tell we're seeing something.

Thank you brother , very appreciated

 

[Wheelhouse87]

The changes here are definitely legit. You've come a long way, keep it going.

Thank you bro

 

[e2]

You also need to adjust the way you train.

You can't just take the peptides and expect them to produce miracles.

 

[2Thick]

It would be cool if you could post up some meal pictures.

We haven't seen anything like that from you in a while.

 

[Vadim Fedorov]

You are looking, extremely muscular and extremely big.

 

[Wootoom]

Nice job, man, can definitely tell the changes to your arms.

They're looking big.

 

[Mobster]

I'd have trained then hit the beach. 6am if need be

 

[Wheelhouse87]

It would be cool if you could post up some meal pictures.

We haven't seen anything like that from you in a while.

Sorry brother.. I have been a bit slack with the meal photos as I've been pretty flat chat with the family still on school holidays over here.
Here is tonight's dinner:
Chicken Piccata with home grown Heirloom tomato salad

I'll be sure to keep the food pics coming bro

 

[Wheelhouse87]

You also need to adjust the way you train.

You can't just take the peptides and expect them to produce miracles.

Completely understand bro..
I have dropped reverse curls from my arm sessions for the time being since they seem to give me some elbow pain the most.
It's a shame because I do love them

 

[Wheelhouse87]

I'd have trained then hit the beach. 6am if need be

My normal regime is 4.30am to the gym everyday but after a couple of days at the beach.. sun,surf,swimming i was pretty knackered probably wasn't a bad thing to have the extra day rest.
I guess you could call it a cardio day at the beach

 

[Wheelhouse87]

Nice job, man, can definitely tell the changes to your arms.

They're looking big.

Thank you brother- appreciate it

 

[Npcclassicphysique champ]

Man, your comment made my day bro... honestly.
Sometimes you look everyday and think you're getting nowhere so thank you mate. It's very appreciated.

Yep got some TB and BPC on the way I'm also booked in for a cortisone injection in a couple months since my last one has worn off (hence the pain/nerve pain)
I have a bone spur on my spine near the nerve cavity so when my disc bulges it pushes the nerve onto the spur. I really should get the OP to shave the spur off but I found if I control the disc bulge then I have the nerve relief.

Would you suggest pinning the BPC in the trap? I know you guys have said to get close to the pain site with pinning...Or should stay away from that area?

they are the truth bro you are making real gains, very few guys are dedicated but you're in the game and making body changes, EVO family love

BPC you can pin in the trap BUT i would be careful with trap pins can hit the wrong site and damn you got more pain bro, easier upper shoulders
but @AE1079 @Pigsy can you comment?

 

[Wheelhouse87]

they are the truth bro you are making real gains, very few guys are dedicated but you're in the game and making body changes, EVO family love

BPC you can pin in the trap BUT i would be careful with trap pins can hit the wrong site and damn you got more pain bro, easier upper shoulders
but @AE1079 @Pigsy can you comment?

Thanks again bro.

I'm happy to stay away from traps and just go upper shoulders

 

[Pigsy]

they are the truth bro you are making real gains, very few guys are dedicated but you're in the game and making body changes, EVO family love

BPC you can pin in the trap BUT i would be careful with trap pins can hit the wrong site and damn you got more pain bro, easier upper shoulders
but @AE1079 @Pigsy can you comment?

I do from front/mid/rear delts. With BPC-157 and TB500

 

[Wheelhouse87]

I do from front/mid/rear delts. With BPC-157 and TB500

Thanks for chiming in Pigsy

 

[ballin2504]

Gaining good size brother

 

[Masonic Bodybuilder]

Glad you had a good holiday brother. You over there at the beach and I am shovelling 2 feet of snow, lol.

 

[Wheelhouse87]

Gaining good size brother

Thank you brother... might one day get half as big as you i appreciate the comment mate

 

[Wheelhouse87]

Glad you had a good holiday brother. You over there at the beach and I am shovelling 2 feet of snow, lol.

Hahaha no way! Worlds apart.
Has been great weather and the water temp has been beautiful.
Luckily I don't get snow here shovelling snow would be a good warm up exercise for you before the gym every day haha get the shoulders working.

 

[Wheelhouse87]

Hey guys,

Had to work this morning (Saturday) which i don't normally do so I thought why not stop on for a quick back session.

2025 goal is to get wider Healthy wider not unhealthy wider haha.

Wider grip pull downs, narrow grip pull downs, wide bar rows, single arms, T-Bar rows and Shrugs.

Have a good weekend

P.s still don't know how to pose properly

 

[LevButlerov]

Hey guys,

Had to work this morning (Saturday) which i don't normally do so I thought why not stop on for a quick back session.

2025 goal is to get wider Healthy wider not unhealthy wider haha.

Wider grip pull downs, narrow grip pull downs, wide bar rows, single arms, T-Bar rows and Shrugs.

Have a good weekend

P.s still don't know how to pose properly

@Wheelhouse87 actually perfect pose thats a front double bicep nice one.

You're getting wider and you look good, I like the video on the right showing the pump there thank you. You have the look and heart of a champion, deep down you want it, thats the key. Thank you for sharing with the EVO family, proud to have you here.

 

[Wheelhouse87]

@Wheelhouse87 actually perfect pose thats a front double bicep nice one.

You're getting wider and you look good, I like the video on the right showing the pump there thank you. You have the look and heart of a champion, deep down you want it, thats the key. Thank you for sharing with the EVO family, proud to have you here.

Thank you bro. I definitely have some OCD to get better and bigger have a good weekend brother

 

[LevButlerov]

Thank you bro. I definitely have some OCD to get better and bigger have a good weekend brother

Bigger and better than ever

 

[Wheelhouse87]

Bigger and better than ever

100% bro.. next weekend this cycle & log will finish and I'll be on a cruise until another blast.
But I have to say a massive thank you to all the guys and girls just like yourself who has come on to my log and given positive comments.
When I started this log I was going through some shit times with self confidence & self esteem but all of you have helped me massively with your support and kind words. I appreciate you guys

 

[LevButlerov]

100% bro.. next weekend this cycle & log will finish and I'll be on a cruise until another blast.
But I have to say a massive thank you to all the guys and girls just like yourself who has come on to my log and given positive comments.
When I started this log I was going through some shit times with self confidence & self esteem but all of you have helped me massively with your support and kind words. I appreciate you guys

@Wheelhouse87 many guys have issues with self image and self esteem in the EVO family. We get you brother. I think its not commonly discussed but our muscle-gain game is based on body dysmorphia thats why we use steroids. It's not a bad thing, it something that can drive us to achieving goals better than others. We just have to push hard.

You have full EVO family love and support, always.

 

[Wheelhouse87]

@Wheelhouse87 many guys have issues with self image and self esteem in the EVO family. We get you brother. I think its not commonly discussed but our muscle-gain game is based on body dysmorphia thats why we use steroids. It's not a bad thing, it something that can drive us to achieving goals better than others. We just have to push hard.

You have full EVO family love and support, always.

That really does make sense re: body dysmorphia

 

[LevButlerov]

That really does make sense re: body dysmorphia

It's normal in our industry but something we can use to get to actually achieve huge gains.

 

[Wheelhouse87]

Hey guys,

It's a great day here so took the family paddle boarding in the lake.. had a solid paddle over to the beach and gave the core and shoulders a good workout.
Got back and just finished up some prep on my Mon & Tues meal 1 and 2's.
500g lean pork mince, 500g grass fed premium beef mince, 2 bunches broccolini, onion, baby corn and garlic in a Soy and local honey sauce.
This makes 4 portions at 412 calories per serve and 50g protein per serve.

Not the best looking meal I've done but they do taste good

 

[Wheelhouse87]

Another quick post - i have a huge week on so thought I'd post up another quick few photos after today's shoulder and leg session.
Bought another house so it's pretty crazy with that & I also have a best mates 40th in Sydney for the weekend that I'm in-house chefing at so lots of food prep.

Shoulders felt strong today with some cable Y-Raises, upright rows, military press, rear delt raises, seated leg curls, reverse curls and leg press.
Hit another PB on Seated leg curls (loving these at the moment as there's no stress on my back) 103kg for 8 reps.
I can also notice my hamstrings really starting to bulge now - I never noticed them till this morning since I don't really look at them but someone mentioned it after I got off the machine.

Locking in for a solid last week of training on blast

Have a great weekend everyone

 

[25homes]

Hey guys,
Mid week check in!
One training session short this week due to Australia day long weekend on Monday. Spent it on the beach with the family enjoying our beautiful country with some tunes.

Neck has been feeling better since resting up so it was into back day today. Just started incorporating some high rows with the pull up bar and can feel it really working my traps and upper back. Hooked into some Shrugs aswell since my neck was feeling good.

Worked calf's quickly and some seated leg curls also - skipped leg press as my lower back tail bone was feeling a bit "iffy" this morning.

Forgot to meal prep (Public holiday threw my routine out of whack) but stayed solid with protein numbers by eating Roast chicken over the last couple of days with some protein yoghurts on the run.. not really any carbs but I have felt good regardless.

Cheers

Solid

 

[Wheelhouse87]

Solid

Thanks brother

 

[LevButlerov]

Hey guys,

It's a great day here so took the family paddle boarding in the lake.. had a solid paddle over to the beach and gave the core and shoulders a good workout.
Got back and just finished up some prep on my Mon & Tues meal 1 and 2's.
500g lean pork mince, 500g grass fed premium beef mince, 2 bunches broccolini, onion, baby corn and garlic in a Soy and local honey sauce.
This makes 4 portions at 412 calories per serve and 50g protein per serve.

Not the best looking meal I've done but they do taste good

Looks great, real high protein but no 'kangaroo'? I see guys from AU really eating it up high protein.

 

[LevButlerov]

Another quick post - i have a huge week on so thought I'd post up another quick few photos after today's shoulder and leg session.
Bought another house so it's pretty crazy with that & I also have a best mates 40th in Sydney for the weekend that I'm in-house chefing at so lots of food prep.

Shoulders felt strong today with some cable Y-Raises, upright rows, military press, rear delt raises, seated leg curls, reverse curls and leg press.
Hit another PB on Seated leg curls (loving these at the moment as there's no stress on my back) 103kg for 8 reps.
I can also notice my hamstrings really starting to bulge now - I never noticed them till this morning since I don't really look at them but someone mentioned it after I got off the machine.

Locking in for a solid last week of training on blast

Have a great weekend everyone

Clicked back a few pages now, I can say honestly WOW your back and shoulders are MUCH MUCH thicker. Like a super wide back and way more mass, congratulations.

 

[Wheelhouse87]

Looks great, real high protein but no 'kangaroo'? I see guys from AU really eating it up high protein.

Hahaha nah not much Roo meat for me bro.
I'm not the biggest fan of it to be honest, I love my grass fed premium beef mince

 

[Wheelhouse87]

Clicked back a few pages now, I can say honestly WOW your back and shoulders are MUCH MUCH thicker. Like a super wide back and way more mass, congratulations.

Thanks very much bro. Very appreciated

 

[LevButlerov]

Hahaha nah not much Roo meat for me bro.
I'm not the biggest fan of it to be honest, I love my grass fed premium beef mince

Never had it myself but I see Aussies talking about it, made me think lol

 

[Wheelhouse87]

Never had it myself but I see Aussies talking about it, made me think lol

It's a bit of a rich meat. Super lean. Has a great dark colour too it. You would think it would be dirt cheap because of the amount of bloody wild roos we have here but no.

 

[LevButlerov]

It's a bit of a rich meat. Super lean. Has a great dark colour too it. You would think it would be dirt cheap because of the amount of bloody wild roos we have here but no.

wait what? its expensive?!!! I though it was cheap lol I keep seeing vids of AU cities and they all over the place. @Wheelhouse87

 

[Wheelhouse87]

In saying that it's not expensive either but you would thing they'd be trying to give it away with how many roos live here

 

[Wheelhouse87]

wait what? its expensive?!!! I though it was cheap lol I keep seeing vids of AU cities and they all over the place. @Wheelhouse87

Yeh my original comment was a bit deceiving sorry bro
It's hard for me as I think of Roo meat as dog food hahahah use to feed it to our dogs all the time

 

[LevButlerov]

In saying that it's not expensive either but you would thing they'd be trying to give it away with how many roos live here

Yeh my original comment was a bit deceiving sorry bro
It's hard for me as I think of Roo meat as dog food hahahah use to feed it to our dogs all the time

I get it, its like we got all sorts of pork parts etc in America feed that to cats lol

 

[stevesmi]

Great job man you are huge not someone I would want to fight

 

[Austin316]

That's a very cool chicken meal that you put together.
tomato salad looks great with it.

 

[sambee38]

It's okay, man, we definitely see what you are made of.

You don't have to pose like a professional.

 

[BookerTNY]

Training, pictures are fantastic.

Gets me pumped up. Ready to kill it.

 

[Arabian]

Great job, man, I love that. You're To use this log and your training to balance your mind!

 

[Zyglamail]

Paddle boarding sounds like a really good day on the lake.

It's good for, really working your back as well.

 

[Shrine]

That's some nice meals that you put together. The beef looks fantastic.

 

[caligirl85]

Arms are growing like a weed.

Very impressive job. Keep it up.

 

[zedhed]

Great progression on this log. Best thing I heard is that your mental state is improving,

 

[Wheelhouse87]

I get it, its like we got all sorts of pork parts etc in America feed that to cats lol

Too funny pro... i do like using lean pork mince in my Thai style dishes i love pork belly and other cuts but only a treat these days as they are pretty fatty

 

[Wheelhouse87]

Great job man you are huge not someone I would want to fight

I'd never hurt you bro

 

[Wheelhouse87]

That's a very cool chicken meal that you put together.
tomato salad looks great with it.

Thanks brother. It's my wifes favourite.
Italian chicken piccata - sliced chicken breast in a butter sauce with capers and lemons

 

[Wheelhouse87]

Training, pictures are fantastic.

Gets me pumped up. Ready to kill it.

Stoked you're enjoying it bro

 

[Wheelhouse87]

Great job, man, I love that. You're To use this log and your training to balance your mind!

Thanks bro. I'll always encourage people to start a log now. It's been the best thing for me

 

[Wheelhouse87]

Paddle boarding sounds like a really good day on the lake.

It's good for, really working your back as well.

Really good for my back and core! Definitely felt it after but it's so nice being out in the lake.. our lake is a really sandy white bottom and open to the beach which is only a few hundred meters paddle

 

[Wheelhouse87]

That's some nice meals that you put together. The beef looks fantastic.

Thanks brother

 

[Wheelhouse87]

Arms are growing like a weed.

Very impressive job. Keep it up.

Thanks Caligirl! I Appreciate it

 

[Wheelhouse87]

Great progression on this log. Best thing I heard is that your mental state is improving,

Yes mate everyone on here and even the people in my gym have helped me improve. My mental state definitely better.
I should really have taken better care for it as I actually run a suicide prevention charity fundraiser day but I guess I didn't practise what I preach! Cheers bro

 

[Mobster]

Oh man... house buying etc is one of THE top stresses

 

[LevButlerov]

Yes mate everyone on here and even the people in my gym have helped me improve. My mental state definitely better.
I should really have taken better care for it as I actually run a suicide prevention charity fundraiser day but I guess I didn't practise what I preach! Cheers bro

@Wheelhouse87 mental health is the big part of the game our iron brothers dont consider, I'm happy you're talking about it openly.

 

[Wheelhouse87]

@Wheelhouse87 mental health is the big part of the game our iron brothers dont consider, I'm happy you're talking about it openly.

Don't know if you guys have the same motto or similar over there but our motto for mental health awareness is "It Ain't Weak To Speak" hardest thing for males to open up in fear of being called weak or shut down.

 

[Masonic Bodybuilder]

Looking awesome brother. Congrats on the PB! Try to get some food pics from the 40th if you are able to. I know you will be crazy busy though.

 

[LevButlerov]

Don't know if you guys have the same motto or similar over there but our motto for mental health awareness is "It Ain't Weak To Speak" hardest thing for males to open up in fear of being called weak or shut down.

"It Aint weak to speak" I love that we always talk in the open.

 

[Wheelhouse87]

Looking awesome brother. Congrats on the PB! Try to get some food pics from the 40th if you are able to. I know you will be crazy busy though.

Will do brother.
Menu for it is:
Thai Crying tiger rare beef
Ginger caramel chilli crispy pork belly
Mahi Mahi Fish curry
Thai Prawn and pineapple rice
Thai Mango Salad
Thai basil chicken
Mixed sashimi platter of Salmon, Tuna and Kingfish

 

[LevButlerov]

Will do brother.
Menu for it is:
Thai Crying tiger rare beef
Ginger caramel chilli crispy pork belly
Mahi Mahi Fish curry
Thai Prawn and pineapple rice
Thai Mango Salad
Thai basil chicken
Mixed sashimi platter of Salmon, Tuna and Kingfish

thats a perfect menu

 

[Masonic Bodybuilder]

Will do brother.
Menu for it is:
Thai Crying tiger rare beef
Ginger caramel chilli crispy pork belly
Mahi Mahi Fish curry
Thai Prawn and pineapple rice
Thai Mango Salad
Thai basil chicken
Mixed sashimi platter of Salmon, Tuna and Kingfish

Oh man, that sounds amazing!!!

 

[ballin2504]

Another quick post - i have a huge week on so thought I'd post up another quick few photos after today's shoulder and leg session.
Bought another house so it's pretty crazy with that & I also have a best mates 40th in Sydney for the weekend that I'm in-house chefing at so lots of food prep.

Shoulders felt strong today with some cable Y-Raises, upright rows, military press, rear delt raises, seated leg curls, reverse curls and leg press.
Hit another PB on Seated leg curls (loving these at the moment as there's no stress on my back) 103kg for 8 reps.
I can also notice my hamstrings really starting to bulge now - I never noticed them till this morning since I don't really look at them but someone mentioned it after I got off the machine.

Locking in for a solid last week of training on blast

Have a great weekend everyone

Got some nice size!

 

[Wheelhouse87]

Got some nice size!

Thank you bro

 

[Wheelhouse87]

@LevButlerov I'll buy some roo mince next week and do a prep with it for you I'll post it up for you to see

 

[Npcclassicphysique champ]

@LevButlerov I'll buy some roo mince next week and do a prep with it for you I'll post it up for you to see

just reading this lol
i saw roo meat in another log like months ago bro honest didnt look great haha

 

[RoySimpson]

Another quick post - i have a huge week on so thought I'd post up another quick few photos after today's shoulder and leg session.
Bought another house so it's pretty crazy with that & I also have a best mates 40th in Sydney for the weekend that I'm in-house chefing at so lots of food prep.

Shoulders felt strong today with some cable Y-Raises, upright rows, military press, rear delt raises, seated leg curls, reverse curls and leg press.
Hit another PB on Seated leg curls (loving these at the moment as there's no stress on my back) 103kg for 8 reps.
I can also notice my hamstrings really starting to bulge now - I never noticed them till this morning since I don't really look at them but someone mentioned it after I got off the machine.

Locking in for a solid last week of training on blast

Have a great weekend everyone

@Wheelhouse87 looking super jacked bro!

 

[Wheelhouse87]

just reading this lol
i saw roo meat in another log like months ago bro honest didnt look great haha

Yeah probably a page or so ago Lev and I were talking about it.
I dont actually like it that much and think of it as dog food as alot of dog mince is roo
I haven't had it for a fair while so I'll give it another try for the sake of Evo brothers that want to see it cooked up

 

[Wheelhouse87]

@Wheelhouse87 looking super jacked bro!

Thank you brother

 

[Npcclassicphysique champ]

Yeah probably a page or so ago Lev and I were talking about it.
I dont actually like it that much and think of it as dog food as alot of dog mince is roo
I haven't had it for a fair while so I'll give it another try for the sake of Evo brothers that want to see it cooked up

gonna suppor the roo meat game bro lets do it

 

[Wheelhouse87]

Hey guys,

Today marks the end of this log! it's been great fun and worth everyday for the wealth of knowledge I've gained off everyone.
The support has been unwavering! I thank you and appreciate you.

I started this log at 125.4kg with the goal of losing fat % and gaining lean muscle. I can truly say I achieved exactly that and without going over the top with a crazy cycle. I really wanted to get down to 110kg but I now know that was a pretty big stretch whilst still gaining muscle.
I have finished the log at 116.8kg.
My bloods were good, everything felt good the whole journey beside some past issues before the log & I'd say towards the end i nearly started to feel "too dry" in my joints.

I'm just going to list a few key points that I have taken away from this log:
- Make a Log, even if it's something you don't normally do. It holds you accountable and you will learn a heap
- i will definitely run EQ again, very impressed with the lean gains and minimal/no sides
- Orals are a great little boost but treat them right and also stick solid to your organ support supps (bloods proved this)
-if you have ailments like i do with my hand (Vikings disease) Versa Grips are an absolute game changer
-Hit your protein.. no matter what make sure you get that protein
- My back started growing when I dropped weight and focused on muscle connection.. drive through your pinkies and keep elbows tucked
-listen to the Vets on here.. everything that they suggest may not be suitable to you but there will be a few gold nuggets of info that will change your workouts
-gut repair probiotics and digestive enzymes are pure gold especially if you get some bloating etc from high protein
-if you get shoulder pain from pressing like i do.. stick to dumbells - basically all my pressing is done with dumbells so I can align my shoulders better and not lock them out on a bar

I'm sure there is more but these are my main takeaways and they will be absolute gold for me leading into my next log.
I also have to give a massive thanks to @ExodusLabs for being a great sponsor. His gear ticked all the boxes and his service was phenomenal. I would run his gear again anytime, thank you mate.

Again, thanks for chiming in guys. I will be starting a new log straight away which will be a Cruise then blast log 2025.. I want to stay accountable throughout my cruise also and keep it logged to look back on.
I hope you will join me again over at my new log.

Last couple of Photos from today's session
And yes @LevButlerov I will still make that Roo mince in my new log
Cheers!

 

[Wheelhouse87]

A quick start of log photo... and end of log photo (today)
I should have tried to replicate the original but shoulder width has grown with lean muscle and more definition..more wider back.. fair bit smaller waist line.
Thanks

 

[Wheelhouse87]

.

 

[Noah Wixx]

Shoulders are coming in nicely

 

[LevButlerov]

.

@Wheelhouse87 I want to congratulate you here. You have made amazing life changing gains, while really taking your training to the next level. anyone looking at your picture can see, you're BIGGER, LEANER and tighter. The shoulders are wider and thicker, arms are bigger and you're super lean compared to before. A true champion transition. Congratulations again and EVO family love support and respect for you.

On your cycle thoughts, I agree with all points. I think biggest is dedication to the log process and high protein. And weight modifications is person to person, you really have to feel it. Happy to see this cycle closer and impressed by your input. Thank you again.

Hey guys,

Today marks the end of this log! it's been great fun and worth everyday for the wealth of knowledge I've gained off everyone.
The support has been unwavering! I thank you and appreciate you.

I started this log at 125.4kg with the goal of losing fat % and gaining lean muscle. I can truly say I achieved exactly that and without going over the top with a crazy cycle. I really wanted to get down to 110kg but I now know that was a pretty big stretch whilst still gaining muscle.
I have finished the log at 116.8kg.
My bloods were good, everything felt good the whole journey beside some past issues before the log & I'd say towards the end i nearly started to feel "too dry" in my joints.

I'm just going to list a few key points that I have taken away from this log:
- Make a Log, even if it's something you don't normally do. It holds you accountable and you will learn a heap
- i will definitely run EQ again, very impressed with the lean gains and minimal/no sides
- Orals are a great little boost but treat them right and also stick solid to your organ support supps (bloods proved this)
-if you have ailments like i do with my hand (Vikings disease) Versa Grips are an absolute game changer
-Hit your protein.. no matter what make sure you get that protein
- My back started growing when I dropped weight and focused on muscle connection.. drive through your pinkies and keep elbows tucked
-listen to the Vets on here.. everything that they suggest may not be suitable to you but there will be a few gold nuggets of info that will change your workouts
-gut repair probiotics and digestive enzymes are pure gold especially if you get some bloating etc from high protein
-if you get shoulder pain from pressing like i do.. stick to dumbells - basically all my pressing is done with dumbells so I can align my shoulders better and not lock them out on a bar

I'm sure there is more but these are my main takeaways and they will be absolute gold for me leading into my next log.
I also have to give a massive thanks to @ExodusLabs for being a great sponsor. His gear ticked all the boxes and his service was phenomenal. I would run his gear again anytime, thank you mate.

Again, thanks for chiming in guys. I will be starting a new log straight away which will be a Cruise then blast log 2025.. I want to stay accountable throughout my cruise also and keep it logged to look back on.
I hope you will join me again over at my new log.

Last couple of Photos from today's session
And yes @LevButlerov I will still make that Roo mince in my new log
Cheers!

 

[stevesmi]

keep the leaning out. the leaner the better its healthy and you look bigger too

 

[Wootoom]

I'm glad you were able to get some tremendous gains and cut down your body fat
. You did an amazing job

 

[Vadim Fedorov]

. Nice finish to this log and thank you for doing a great job.

. Proud of you, man. Hopefully you can set new goals..

 

[2Thick]

I would say you had an excellent log

. Even if you didn't hit your full goals, you still improve drastically.

 

[e2]

cruise will be good to hear about.
And it will be cool to see how your blast goes

 

[Ulter]

Glad to hear that you were pleased with your progress/ . The next step for you will be even better

 

[chesty]

. Can't wait to see your next blast.

. If you had joint issues, maybe switch around what you're using, maybe use some Deca

 

[ROIDDERS]

i think you should look into low FODMAP diet. that will help with your gut issues.

 

[ceo]

bros would like to see you hit more fasting on next log.

that will help you cut down but also help with digestion.

 

[Mobster]

.

HUGE difference

 

[Wheelhouse87]

keep the leaning out. the leaner the better its healthy and you look bigger too

Definitely going to keep going leaner bro. Thank you

 

[Wheelhouse87]

I'm glad you were able to get some tremendous gains and cut down your body fat
. You did an amazing job

Thank you bro.. much appreciated

 

[Wheelhouse87]

. Nice finish to this log and thank you for doing a great job.

. Proud of you, man. Hopefully you can set new goals..

Thank you bro new goals incoming for sure