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@Lipster thats good you are using n2guard. its a great supplement.
i like your food picks too. nice snack options with nuts and fruit. simple yet effective
i like your food picks too. nice snack options with nuts and fruit. simple yet effective
Cold season is shuch a miserable season
05-31-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg Am/25mg Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Crispy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Peppercorn-Crusted Beef Tenderloin with Brussels Sprouts Amandine & Mashed Sweet Potatoes With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 4
• Set 5: 205 lbs x 10
• Set 6: 205 lbs x 9
• Set 7: 205 lbs x 10
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 12 (Sling Shot)
• Set 2: 205 lbs x 10 (Sling Shot)
• Set 3: 145 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
Barbell Incline Bench Press
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 12
Dumbbell Bench Press
• Set 1: 110 lbs x 12
• Set 2: 110 lbs x 12
• Set 3: 110 lbs x 10
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
EZ Bar Decline Close Grip
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell Seated Tricep Press
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Tricep Pushdown
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 12
• Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 13
06-01-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg Am/25mg Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch Pork Chops With Zesty Green Onion Salsa & Buttery Black Beans over Rice with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 185 lbs x 8
• Set 4: 205 lbs x 4
• Set 5: 225 lbs x 8
• Set 6: 225 lbs x 8
• Set 7: 225 lbs x 10
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
Cable Lat Pulldown(Wide Grip)
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldown(Wide Grip])
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldown
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Machine Lat Pulldown
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 110 lbs x 15
• Set 2: 110 lbs x 15
• Set 3: 110 lbs x 15
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg Am/25mg Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Crispy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Peppercorn-Crusted Beef Tenderloin with Brussels Sprouts Amandine & Mashed Sweet Potatoes With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 4
• Set 5: 205 lbs x 10
• Set 6: 205 lbs x 9
• Set 7: 205 lbs x 10
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 12 (Sling Shot)
• Set 2: 205 lbs x 10 (Sling Shot)
• Set 3: 145 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
Barbell Incline Bench Press
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 12
Dumbbell Bench Press
• Set 1: 110 lbs x 12
• Set 2: 110 lbs x 12
• Set 3: 110 lbs x 10
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
EZ Bar Decline Close Grip
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell Seated Tricep Press
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Tricep Pushdown
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 12
• Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 13
06-01-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg Am/25mg Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch Pork Chops With Zesty Green Onion Salsa & Buttery Black Beans over Rice with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 185 lbs x 8
• Set 4: 205 lbs x 4
• Set 5: 225 lbs x 8
• Set 6: 225 lbs x 8
• Set 7: 225 lbs x 10
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
Cable Lat Pulldown(Wide Grip)
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldown(Wide Grip])
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldown
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Machine Lat Pulldown
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 110 lbs x 15
• Set 2: 110 lbs x 15
• Set 3: 110 lbs x 15
Attachments
ah okay. that sounds interesting
@Lipster nothing worse than getting sick bro! Wishing you speedy recovery!
@Lipster nice work as usual man
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Meals are perfect and volume is perfect, but have you started the full cut yet? @Lipster
I started a small cut before the cycle also due to recovery. Now I have been about 200 calories under each day. Trying to burn fat while loosing minimal weight. One week left. Then 4 weeks dropping 325 calories till needed and adding clen. Then the last 4 weeks will finish this cycle also will be adding winstrol (pill] but cutting out clen final 4 weeks to push the look to my fullest.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You have no binge eating issues right?
06-05-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
75 Mg Tesamorelin
Anadrol 50mg x 1 Am(work out follows)/25 mg x 1 Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Dutch Pork Filet with Orange-Dijon Sauce with Mashed Potatoes Roasted Carrots & Almonds with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running
• Running
• Set 1:00:20:00
• Kcal: 228
• Distance: 1.5 mile
• Speed: 6.0 mph
• Lap/Rep:2.0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5:
• Set 6:
Dumbbell Side Bend
• Set 1: 50 lbs x 15
• Set 2: 50 lbs x 15
• Set 3: 50lbs x 15
• Set 4: 50 lbs x 15
• Set 5: 50 lbs x 0
• Set 6: 50 lbs x 0
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 12
• Set 4: 6
• Set 5:
• Set 6:
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 40
• Set 5:
• Set 6:
06-06-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Testosterone Enanthate 400mg
Masteron E 250mg
Trenbolone E 150mg
Aromasin 12.5 Mg
.75 Mg Tesamorelin
Anadrol 50mg x 1 Am(work out follows)/25 mg x 1 Pm
Aromasin 12.5 Mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Green Beans with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running
Set 1: 1: 00:20:00
Kcal: 228
Distance: 1.51 mile
Speed: 5.0 mph
Lap/Rep:2.0
Leg Raise
• Set 1: 15
• Set 2:
Crunch
• Set 1: 50
• Set 2:
Rear Pull-Up (Wide Grip)
• Set 1: 0 lbs x 10
• Set 2:
Cable Kneeling.
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 0
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 0
Crunch
• Set 1: 50
• Set 2:
Leg Raise
• Set 1: 15
• Set 2:
Pull-Up
• Set 1: 7
• Set 2: 0
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 0
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 0
Leg Raise
• Set 1: 20
• Set 2: 25
Crunch
• Set 1: 70
• Set 2: 70
Chin-Up with Knee Raise
• Set 1: 0 lbs x 10
• Set 2: 0 lbs x 15
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
75 Mg Tesamorelin
Anadrol 50mg x 1 Am(work out follows)/25 mg x 1 Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Dutch Pork Filet with Orange-Dijon Sauce with Mashed Potatoes Roasted Carrots & Almonds with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running
• Running
• Set 1:00:20:00
• Kcal: 228
• Distance: 1.5 mile
• Speed: 6.0 mph
• Lap/Rep:2.0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5:
• Set 6:
Dumbbell Side Bend
• Set 1: 50 lbs x 15
• Set 2: 50 lbs x 15
• Set 3: 50lbs x 15
• Set 4: 50 lbs x 15
• Set 5: 50 lbs x 0
• Set 6: 50 lbs x 0
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 12
• Set 4: 6
• Set 5:
• Set 6:
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 40
• Set 5:
• Set 6:
06-06-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Testosterone Enanthate 400mg
Masteron E 250mg
Trenbolone E 150mg
Aromasin 12.5 Mg
.75 Mg Tesamorelin
Anadrol 50mg x 1 Am(work out follows)/25 mg x 1 Pm
Aromasin 12.5 Mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Green Beans with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running
Set 1: 1: 00:20:00
Kcal: 228
Distance: 1.51 mile
Speed: 5.0 mph
Lap/Rep:2.0
Leg Raise
• Set 1: 15
• Set 2:
Crunch
• Set 1: 50
• Set 2:
Rear Pull-Up (Wide Grip)
• Set 1: 0 lbs x 10
• Set 2:
Cable Kneeling.
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 0
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 0
Crunch
• Set 1: 50
• Set 2:
Leg Raise
• Set 1: 15
• Set 2:
Pull-Up
• Set 1: 7
• Set 2: 0
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 0
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 0
Leg Raise
• Set 1: 20
• Set 2: 25
Crunch
• Set 1: 70
• Set 2: 70
Chin-Up with Knee Raise
• Set 1: 0 lbs x 10
• Set 2: 0 lbs x 15
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Attachments
06-07-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg x 1 Am(work out follows)/25 mg x 1 pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Green Beans with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 4
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 20
Dumbbell One-Arm Rows
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrugs (First Set)
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
Barbell Shrugs (Second Set)
• Set 1: 315 lbs x 20
Barbell Curls (First Set)
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raises
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curls (Second Set)
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
Barbell Curls (Third Set)
• Set 1: 75 lbs x 12
EZ Bar Curls
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curls
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curls (First Set)
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curls (Second Set)
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curls
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curls
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Curls
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip Curl
• Set 1: 55 lbs x 20
06-08-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
75 Mg Tesamorelin
Anadrol 50mg x 1 Am(work out follows)/25 mg x 1 Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch One-Pan Pineapple Salsa Pork Tacos with Cilantro & Sour Cream Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 185 lbs x 8
• Set 4: 215 lbs x 4
• Set 5: 245 lbs x 10
• Set 6: 245 lbs x 8
• Set 7: 245 lbs x 9
Barbell Bent-Over Rows
• Set 1: 135 lbs x 12
Cable Lat Pulldowns
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Barbell Bent-Over Rows Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldowns
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Barbell Bent-Over Rows
• Set 1: 135 lbs x 6
Barbell Bent-Over Rows Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldowns
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Machine Lat Pulldowns
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Dumbbell One-Arm Rows
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pulls
• Set 1: 120 lbs x 15
• Set 2: 120 lbs x 15
• Set 3: 120 lbs x 15
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg x 1 Am(work out follows)/25 mg x 1 pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Green Beans with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 4
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 20
Dumbbell One-Arm Rows
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrugs (First Set)
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
Barbell Shrugs (Second Set)
• Set 1: 315 lbs x 20
Barbell Curls (First Set)
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raises
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curls (Second Set)
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
Barbell Curls (Third Set)
• Set 1: 75 lbs x 12
EZ Bar Curls
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curls
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curls (First Set)
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curls (Second Set)
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curls
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curls
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Curls
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip Curl
• Set 1: 55 lbs x 20
06-08-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
75 Mg Tesamorelin
Anadrol 50mg x 1 Am(work out follows)/25 mg x 1 Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch One-Pan Pineapple Salsa Pork Tacos with Cilantro & Sour Cream Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 185 lbs x 8
• Set 4: 215 lbs x 4
• Set 5: 245 lbs x 10
• Set 6: 245 lbs x 8
• Set 7: 245 lbs x 9
Barbell Bent-Over Rows
• Set 1: 135 lbs x 12
Cable Lat Pulldowns
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Barbell Bent-Over Rows Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldowns
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Barbell Bent-Over Rows
• Set 1: 135 lbs x 6
Barbell Bent-Over Rows Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldowns
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Machine Lat Pulldowns
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Dumbbell One-Arm Rows
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pulls
• Set 1: 120 lbs x 15
• Set 2: 120 lbs x 15
• Set 3: 120 lbs x 15
Attachments
Two months left. Definitely changed the cycle program I planned on with the shoulder issue. But I am really pressing for slow controlled movements on the lifts over weight. Still will increase but safely. Currently at 190lbs around 13% bf. Goal is 8% with trying to stay as close in weight as I can.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
If you want to get down to 8%, you'll need to start cutting carbs. @Lipster
I checked your diet
Hard to tell full macros from this, but I think you're fairly low carbs as is, are there meals you dont have here?
I do love your training volume
I'm adjusting a little for this month now. I'm lowering fats and raising carbs and can cut a little protein tooIf you want to get down to 8%, you'll need to start cutting carbs. @Lipster
I checked your diet
Hard to tell full macros from this, but I think you're fairly low carbs as is, are there meals you dont have here?
I do love your training volume
06-09-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 50mg Am/25mg Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
06-10-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Taco with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbel Squat
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 195 lbs x j8
• Set 4: 225 lbs x 4
• Set 5: 255 lbs x 12
• Set 6: 255 lbs x 12
• Set 7: 255 lbs x 12
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 270 lbs x 20
• Set 2: 270 lbs x 20
• Set 3: 270 lbs x 20
Machine Leg Extension
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 12
Barbell Standing Calf Raise
• Set 1: 270 lbs x 30
Machine Leg Curl
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
Cable Pull Through
• Set 1: 120 lbs x 12
• Set 2: 120 lbs x 12
• Set 3: 120 lbs x 12
Smith Machine Squat
• Set 1: 110 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
06-11-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Ham with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Training Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 4
• Set 5: 205 lbs x 8
• Set 6: 205 lbs x 6
• Set 7: 205 lbs x 7
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 8 (Sling Shot)
• Set 2: 205 lbs x 9 (Sling Shot)
• Set 3: 135 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 105 lbs x 8
Barbell Incline Bench Press
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 135 lbs x 5
Dumbbell Bench Press
• Set 1: 110 lbs x 8
• Set 2: 110 lbs x 6
• Set 3: 110 lbs x 4
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 11
• Set 3: 65 lbs x 10
EZ Bar Decline Curl
• Set 1: 65 lbs x 11
• Set 2: 65 lbs x 10
• Set 3: 65 lbs x 8
Dumbbell Seated Tricep Press
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Cable Tricep Pushdowns
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 8
• Set 2: 135 lbs x 10
• Set 3: 135 lbs x 10
• Best 1RM: 180
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 10
• Set 2: 135 lbs x 8
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 50mg Am/25mg Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
06-10-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Taco with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbel Squat
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 195 lbs x j8
• Set 4: 225 lbs x 4
• Set 5: 255 lbs x 12
• Set 6: 255 lbs x 12
• Set 7: 255 lbs x 12
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 270 lbs x 20
• Set 2: 270 lbs x 20
• Set 3: 270 lbs x 20
Machine Leg Extension
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 12
Barbell Standing Calf Raise
• Set 1: 270 lbs x 30
Machine Leg Curl
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
Cable Pull Through
• Set 1: 120 lbs x 12
• Set 2: 120 lbs x 12
• Set 3: 120 lbs x 12
Smith Machine Squat
• Set 1: 110 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
06-11-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Ham with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Training Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 4
• Set 5: 205 lbs x 8
• Set 6: 205 lbs x 6
• Set 7: 205 lbs x 7
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 8 (Sling Shot)
• Set 2: 205 lbs x 9 (Sling Shot)
• Set 3: 135 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 105 lbs x 8
Barbell Incline Bench Press
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 135 lbs x 5
Dumbbell Bench Press
• Set 1: 110 lbs x 8
• Set 2: 110 lbs x 6
• Set 3: 110 lbs x 4
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 11
• Set 3: 65 lbs x 10
EZ Bar Decline Curl
• Set 1: 65 lbs x 11
• Set 2: 65 lbs x 10
• Set 3: 65 lbs x 8
Dumbbell Seated Tricep Press
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Cable Tricep Pushdowns
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 8
• Set 2: 135 lbs x 10
• Set 3: 135 lbs x 10
• Best 1RM: 180
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 10
• Set 2: 135 lbs x 8
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LevButlerov
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That's a good way to go, slowly and move up and down as you feel the diet work.
@Lipster yes better go carefully too.
LevButlerov
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Very tight volume today, you moving slowly but smart.
Yes since I choose this over surgery(would of been very acute) but it's only safe to be well controlled. Squats are hell. But I'm burning fat at a decent rate and seem to building a little muscle. I look bigger almost at 190 then I did at 199
LevButlerov
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It's a better move than surgery for sure.
more long term thinking. @Lipster and you have an updated look pic?
Can grab one. The one on jeans is pretty recent but there is some changes too. Adding vascularity and keeping or adding in upper body and legs while watching the waste slim and tighten up. August will be the emd.of.the cycle and my goal is to show the changes over 2 years. Pretty happy and be so close to the goal. I started at wanting to be 190s and 15% body fat now it's more like i wanted under 10%. I'll be close but feel i will end in the 180s.It's a better move than surgery for sure.
Adding some tamoxifen 10mg twice a day along with caber. I am one who will be sensitive to the nor family. Easily get nipple issues with either deca or Tren. Checked prolactin and mine was low after the caber. Estradiol was within range. But still the issue. Trying tamoxifen this way to combat the issue and after one week I see some relief
06-12-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Grilled. Heeae and ham with salad.with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 228
• Distance: 1.5 mile
• Speed: 6.0mph
• Lap/Rep: 2.0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5: 20
• Set 6: 25
Dumbbell Side Bend
• Set 1: 50 lbs x 15
• Set 2: 50 lbs x 15
• Set 3: 50 lbs x 15
• Set 4: 50 bs x 15
• Set 5: 50 lbs x 20
• Set 6: 50 lbs x 25
Hanging Leg Raise
• Set 1: 10
• Set 2: 10
• Set 3: 10
• Set 4: 10
• Set 5: 10
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
06-13-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 50mg Am/25mg Pm
.75 Mg Tesamorelin
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Running
• Running
• Set 1: 00:20:00
• Kcal: 228
• Distance: 1.55 mile
• Speed: 5.5 mph
• Lap/Rep:2.0
Leg Raise
• Set 1: 15
• Set 2: 15
Crunch
• Set 1: 50
• Set 2: 50
Rear Pull-Up
• Set 1: 0 lbs x 6
• Set 2: 0 lbs x 8
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Crunch
• Set 1: 50
• Set 2: 50
Leg Raise
• Set 1: 15
• Set 2: 15
Pull-Up
• Set 1: 10
• Set 2: 12
Cable Kneeling
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Leg Raise
• Set 1: 25
• Set 2: 25
Crunch
• Set 1: 70
• Set 2: 90
Chin-Up with Knees
• Set 1:0 lbs x 12
• Set 2:0 lbs x 15
Cable Kneeling
• Set 1: 140 lbs x 15
• Set 2:140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Grilled. Heeae and ham with salad.with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 228
• Distance: 1.5 mile
• Speed: 6.0mph
• Lap/Rep: 2.0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5: 20
• Set 6: 25
Dumbbell Side Bend
• Set 1: 50 lbs x 15
• Set 2: 50 lbs x 15
• Set 3: 50 lbs x 15
• Set 4: 50 bs x 15
• Set 5: 50 lbs x 20
• Set 6: 50 lbs x 25
Hanging Leg Raise
• Set 1: 10
• Set 2: 10
• Set 3: 10
• Set 4: 10
• Set 5: 10
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
06-13-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 50mg Am/25mg Pm
.75 Mg Tesamorelin
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Running
• Running
• Set 1: 00:20:00
• Kcal: 228
• Distance: 1.55 mile
• Speed: 5.5 mph
• Lap/Rep:2.0
Leg Raise
• Set 1: 15
• Set 2: 15
Crunch
• Set 1: 50
• Set 2: 50
Rear Pull-Up
• Set 1: 0 lbs x 6
• Set 2: 0 lbs x 8
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Crunch
• Set 1: 50
• Set 2: 50
Leg Raise
• Set 1: 15
• Set 2: 15
Pull-Up
• Set 1: 10
• Set 2: 12
Cable Kneeling
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Leg Raise
• Set 1: 25
• Set 2: 25
Crunch
• Set 1: 70
• Set 2: 90
Chin-Up with Knees
• Set 1:0 lbs x 12
• Set 2:0 lbs x 15
Cable Kneeling
• Set 1: 140 lbs x 15
• Set 2:140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Attachments
there it is, pushing it to the limit bro with volume
@Lipster good update from you as usual
haven't heard from you ina little while so good to see you back
those chin up with knees are no joke
Attachments
bros leg raise and crunch is amazing
i like the cable kneeling
those are good core sessions
@Lipster
@Lipster looking great my man. you are pushing some good exercises
iron training at its finest as always from you
@Lipster attaboy lipster. always a great update from you
you are showing how to push things
A+ work keep it up
@Lipster Log is on point bro keep it going!
July 19th is the wedding. Here the wifey took some pictures while I was doing back yesterday.
Attachments
That was from caber. I checked my blood because I was still having prolactin related issues and wondered if the caber was good or bad. Well it's good but I thats when I found out I'm going to be sensitive to 19nors. Mainly slight hardening of tissue around the ripple and a little sore. So I added tamoxifen 10mg 2 x a day. Was going to run the rest of the cycle and then during the cruise too.
bros back looks strong dayum
Routine is looking on point
LevButlerov
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You should start switching to vitamin B6 and Vitamin e so you dont get a rebound. @Lipster
LevButlerov
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@Lipster nice update big fella
06-14-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Chops Spanish Rice and broccoli Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 4
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 17
Dumbbell One-Arm Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 325 lbs x 15
• Set 2: 325 lbs x 15
• Set 3: 325 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
Barbell Curl
• Set 1: 75 lbs x 18
EZ Bar Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip Curl
• Set 1: 55 lbs x 13
06-15-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Deadlift
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 185 lbs x 8
• Set 4: 215 lbs x 4
• Set 5: 245 lbs x 4
• Set 6: 245 lbs x 6
• Set 7: 245 lbs x 8
Barbell Bent-Over Rows
• Set 1: 135 lbs x 12
Cable Lat Pulldowns
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Barbell Bent-Over Rows Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldowns
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Barbell Bent-Over Rows
• Set 1: 135 lbs x 6
Barbell Bent-Over Rows Reverse Grip
• Set 1: 130 lbs x 6
Cable Front Lat Pulls
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Machine Lat Pulldown
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Dumbbell One-Arm Rows
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pulls
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Chops Spanish Rice and broccoli Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 4
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 17
Dumbbell One-Arm Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 325 lbs x 15
• Set 2: 325 lbs x 15
• Set 3: 325 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
Barbell Curl
• Set 1: 75 lbs x 18
EZ Bar Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip Curl
• Set 1: 55 lbs x 13
06-15-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Deadlift
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 185 lbs x 8
• Set 4: 215 lbs x 4
• Set 5: 245 lbs x 4
• Set 6: 245 lbs x 6
• Set 7: 245 lbs x 8
Barbell Bent-Over Rows
• Set 1: 135 lbs x 12
Cable Lat Pulldowns
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Barbell Bent-Over Rows Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldowns
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Barbell Bent-Over Rows
• Set 1: 135 lbs x 6
Barbell Bent-Over Rows Reverse Grip
• Set 1: 130 lbs x 6
Cable Front Lat Pulls
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Machine Lat Pulldown
• Set 1: 210 lbs x 12
Cable Seated Rows
• Set 1: 120 lbs x 12
Dumbbell One-Arm Rows
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pulls
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Been doing a lot of walking 3 to 6 miles a day along with two days of body work outs
06-19-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
06-20-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 50mg Am/25mg Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
06-21-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 10
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 17
Dumbbell One-A..
• Set1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 325 lbs x 15
• Set 2: 325 lbs x 15
• Set 3: 325 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
Barbell Curl
• Set 1: 75 lbs x 18
EZ Bar Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
• Best 1RM: 19
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip Curl
• Set 1: 55 lbs x 20
06-22-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Session
BarbellDeadlift
• Set1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 165 lbs x 8
• Set 4 185 lbs X 4
• Set5:215 lbs x 10
• Set 6: 215 lbs x 10
• Set 7: 215 lb s x 11
Barbel Bent-Over Row
• Set 1: 135 ibs x 12
Cable Lat Puldown (Wide Grip)
• Set 1:220IbsX 12
Cable Seated Row
• Set 1: 110 lbs x 12
Barbel Bent-Over Row(Reverse Grip)
• Set1: 135 lbs x 12
Cable Seated Row
• Set1:120 lbs x 12
Machine Lat Pulldown (Reverse Grip)
• Set 1: 210 lbs x 12
Cable Lat Pulldown (Wide Grip)
• Set 1: 210 bs x 0
Barbell Bent-Over Row
• Set 1: 135 x 0
Front Lat Pulldown (Close Grip)
• Set 1: 210 Ibs x 0
Cable Seated Row
• Set 1: 120 lbs x 0
Set 1:120lbsx0
• Set 1:120lbs x 0
Dumnbbel One-Arm Row
• Set 1: 60 lbsx 0
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x0
• Set2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 140 lbs x 0
• Set 2: 140lbs x 15
• Set 3: 140 lbs x 15
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
06-20-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 50mg Am/25mg Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
06-21-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 10
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 17
Dumbbell One-A..
• Set1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 325 lbs x 15
• Set 2: 325 lbs x 15
• Set 3: 325 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
Barbell Curl
• Set 1: 75 lbs x 18
EZ Bar Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
• Best 1RM: 19
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip Curl
• Set 1: 55 lbs x 20
06-22-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Session
BarbellDeadlift
• Set1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 165 lbs x 8
• Set 4 185 lbs X 4
• Set5:215 lbs x 10
• Set 6: 215 lbs x 10
• Set 7: 215 lb s x 11
Barbel Bent-Over Row
• Set 1: 135 ibs x 12
Cable Lat Puldown (Wide Grip)
• Set 1:220IbsX 12
Cable Seated Row
• Set 1: 110 lbs x 12
Barbel Bent-Over Row(Reverse Grip)
• Set1: 135 lbs x 12
Cable Seated Row
• Set1:120 lbs x 12
Machine Lat Pulldown (Reverse Grip)
• Set 1: 210 lbs x 12
Cable Lat Pulldown (Wide Grip)
• Set 1: 210 bs x 0
Barbell Bent-Over Row
• Set 1: 135 x 0
Front Lat Pulldown (Close Grip)
• Set 1: 210 Ibs x 0
Cable Seated Row
• Set 1: 120 lbs x 0
Set 1:120lbsx0
• Set 1:120lbs x 0
Dumnbbel One-Arm Row
• Set 1: 60 lbsx 0
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x0
• Set2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 140 lbs x 0
• Set 2: 140lbs x 15
• Set 3: 140 lbs x 15
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
From the look of it, are you still bulking? @Lipster
No cutting but I didn't get to where I wanted weight wise. So I am more just trying to loose a little weight but mainly burn fat and build muscle. So eating smaller proportions. The last 6 weeks which starts next week I'm going to cut. Will be about 6 to 10 lbs to loose to drop 4% more body fat is the goal
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
How about cutting carbs a bit consider it?
I need to cut some carbs and can lower some protein in think. Around 260 grams a day. And for sure need to cut about 40grams of fat per day also
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Keep protein the same, cut carbs
@Lipster always much appreciated to see your log updates
you put together some outstanding workouts
and your diet is always fun
cable cross over and dumbbell one arm row are amazing
cable rope face pull as well that is some solid volume. 140 and 15 reps is no joke
@Lipster
Nicely done on this
You are always kicking ass and taking names. There's no stopping. You you are like the Energizer Bunny. Nobody has this type of training.
@Lipster
@Lipster that’s a good plan brother.
@Lipster if youre cutting I would eat cleaner carbs than the bread and tortillas.
@Lipster Great updates man.........
06-23-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
06-24-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Squat
• Set1: 45lbs x 12
• Set 2: 155 lbsx 8
• Set 3: 180 lbsx 8
• Set 4: 205 lbs x 4
• Set 5:235 bsx 12
• Set 6: 235 lbsx 12
• Set7: 235 lbs x 12
Barbell Deep Squat
• Set1:135 lbsx 20
Barbell Standing Calf Raise
• Set 1: 270 lbsx 20
• Set 2: 270 lbsx 20
• Set 3: 270 lbs x 20
Machine Leg Extension
• Set 1: 125 lbsx 12
• Set 2: 125 lbsx 12
• Set 3: 125 lbs x 12
Barbell Standing Calf Raise
• Set 1: 270 bsx 30
Machine Leg Curl
• Set 1:80Ibsx12
• Set 2: 80 lbs 12
• Set 3: 80 lbs x 12
Cable Pull Through
• Set 1: 130 lbs x 12
• Set 2: 130 lbsx 12
• Set 3: 130 ibs x 12
Smith Machine Squat
• Set 1: 120 lbs x 10
• Set 2: 120 lbs x 15
• Set 3: 120 lbs x 20
06-25-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Aromasin 12.5 Mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
06-24-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Squat
• Set1: 45lbs x 12
• Set 2: 155 lbsx 8
• Set 3: 180 lbsx 8
• Set 4: 205 lbs x 4
• Set 5:235 bsx 12
• Set 6: 235 lbsx 12
• Set7: 235 lbs x 12
Barbell Deep Squat
• Set1:135 lbsx 20
Barbell Standing Calf Raise
• Set 1: 270 lbsx 20
• Set 2: 270 lbsx 20
• Set 3: 270 lbs x 20
Machine Leg Extension
• Set 1: 125 lbsx 12
• Set 2: 125 lbsx 12
• Set 3: 125 lbs x 12
Barbell Standing Calf Raise
• Set 1: 270 bsx 30
Machine Leg Curl
• Set 1:80Ibsx12
• Set 2: 80 lbs 12
• Set 3: 80 lbs x 12
Cable Pull Through
• Set 1: 130 lbs x 12
• Set 2: 130 lbsx 12
• Set 3: 130 ibs x 12
Smith Machine Squat
• Set 1: 120 lbs x 10
• Set 2: 120 lbs x 15
• Set 3: 120 lbs x 20
06-25-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Aromasin 12.5 Mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Attachments
06-26-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Chops with potato with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 10
• Set 5: 205 lbs x 10
• Set 6: 205 lbs x 7
• Set 7: 205 lbs x 6
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 8 (Sling Shot)
• Set 2: 205 lbs x 8 (Sling Shot)
• Set 3: 135 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 11
Barbell Incline Bench Press
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 12
Dumbbell Bench Press
• Set 1: 110 lbs x 8
• Set 2: 110 lbs x 8
• Set 3: 110 lbs x 12
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 65 lbs x 12
EZ Bar Decline Close-Grip Skull Crusher
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell One-Arm Tricep Kickback
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Cable Tricep Pushdown
• Set 1: 70 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 10
• Set 3: 135 lbs x 10
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 15
• Set 2: 135 lbs x 13
06-27-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Tesamorelin .75 mg
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Session
Running
• Set 1: 00:18:00
• Kcal: 228
• Distance: 1.5 mile
• Speed: 5.5 mph
• Lap/Rep: 2.0
Crunch
• Set 1: Set 2:70
Leg Raise
• Set 1:
• Set 2:20
Pull-Up
• Set 1:
• Set 2:8
Cable Kneeling Crunch
• Set 1: 120 lbs x 0
• Set 2: 120 lbs x15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 0
• Set 2: 50 lbs x 40
Leg Raise
• Set 1:
• Set 2:25
Crunch
• Set 1:
• Set 2: 90
Chin-Up with Knee Raise
• Set 1:
• Set 2:0 lbs x 12
Cable Kneeling Crunch
• Set1:120 lbs x 0
• Set 2: 120 lbs x 15
Decline Bench Weighted Twist
• Set 1:50 lbs x 0
• Set 2: 50 lbs x 50
Leg Raise
• Set 1: 15
• Set 2:
Crunch
• Set 1: 50
• Set 2:
Rear Pull-Up (Wide Grip)
• Set 1: 0 lbs x 4
• Set 2:
Cable Kneeling Crunch
• Set 1: 120 lbs x 15
• Set 2: 120 lbs x
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 20
• Set 3: 25
Dumbbell Side Bend
• Set 1: 50 lbs x 15
• Set 2: 50 lbs x 20
• Set 3: 50 lbs x 25
Hanging Leg Raise
• Set 1: 12
• Set 2:12
• Set 3:12
Push-Up
• Set 1: 30
• Set 2: 40
• Set 3: 70
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Chops with potato with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 10
• Set 5: 205 lbs x 10
• Set 6: 205 lbs x 7
• Set 7: 205 lbs x 6
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 8 (Sling Shot)
• Set 2: 205 lbs x 8 (Sling Shot)
• Set 3: 135 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 11
Barbell Incline Bench Press
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 12
Dumbbell Bench Press
• Set 1: 110 lbs x 8
• Set 2: 110 lbs x 8
• Set 3: 110 lbs x 12
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 65 lbs x 12
EZ Bar Decline Close-Grip Skull Crusher
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell One-Arm Tricep Kickback
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Cable Tricep Pushdown
• Set 1: 70 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 10
• Set 3: 135 lbs x 10
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 15
• Set 2: 135 lbs x 13
06-27-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Tesamorelin .75 mg
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Session
Running
• Set 1: 00:18:00
• Kcal: 228
• Distance: 1.5 mile
• Speed: 5.5 mph
• Lap/Rep: 2.0
Crunch
• Set 1: Set 2:70
Leg Raise
• Set 1:
• Set 2:20
Pull-Up
• Set 1:
• Set 2:8
Cable Kneeling Crunch
• Set 1: 120 lbs x 0
• Set 2: 120 lbs x15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 0
• Set 2: 50 lbs x 40
Leg Raise
• Set 1:
• Set 2:25
Crunch
• Set 1:
• Set 2: 90
Chin-Up with Knee Raise
• Set 1:
• Set 2:0 lbs x 12
Cable Kneeling Crunch
• Set1:120 lbs x 0
• Set 2: 120 lbs x 15
Decline Bench Weighted Twist
• Set 1:50 lbs x 0
• Set 2: 50 lbs x 50
Leg Raise
• Set 1: 15
• Set 2:
Crunch
• Set 1: 50
• Set 2:
Rear Pull-Up (Wide Grip)
• Set 1: 0 lbs x 4
• Set 2:
Cable Kneeling Crunch
• Set 1: 120 lbs x 15
• Set 2: 120 lbs x
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 20
• Set 3: 25
Dumbbell Side Bend
• Set 1: 50 lbs x 15
• Set 2: 50 lbs x 20
• Set 3: 50 lbs x 25
Hanging Leg Raise
• Set 1: 12
• Set 2:12
• Set 3:12
Push-Up
• Set 1: 30
• Set 2: 40
• Set 3: 70
Attachments
06-28-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Chicken Quesadilla with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 8
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 15
Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 325 lbs x 15
• Set 2: 325 lbs x 15
• Set 3: 325 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
Barbell Curl
• Set 1: 75 lbs x 17
EZ Bar Cur
• Set 1: 55 lbs x 8
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 10
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 65 Ibs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip
• Set 1: 55 lbs x 20
06-29-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 165 lbs x 8
• Set 4: 195 lbs x 4
• Set 5: 225 lbs x 10
• Set 6:225 lbs x 10
• Set 7: 225 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Machine Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2:60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 140 bs x 12
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Chicken Quesadilla with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 8
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 15
Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 325 lbs x 15
• Set 2: 325 lbs x 15
• Set 3: 325 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
Barbell Curl
• Set 1: 75 lbs x 17
EZ Bar Cur
• Set 1: 55 lbs x 8
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 10
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 65 Ibs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip
• Set 1: 55 lbs x 20
06-29-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 165 lbs x 8
• Set 4: 195 lbs x 4
• Set 5: 225 lbs x 10
• Set 6:225 lbs x 10
• Set 7: 225 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Machine Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2:60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 140 bs x 12
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Lipster your volume is staying very steady, and meals are high carbs but clean from the looks of it.
Last pic just 6/29 whos that in background trying to get your protein shake?
Doing okay and started to lower carbs too. I eat a smaller proportion of high on carbs but will still need to drop some more. That's my mom in the back ground. We are having the wedding there on a lake. So getting things ready there and working. A little busy and head spinning. Lol@Lipster your volume is staying very steady, and meals are high carbs but clean from the looks of it.
Last pic just 6/29 whos that in background trying to get your protein shake?
06-28-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Chicken Quesadilla with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 8
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 15
Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 325 lbs x 15
• Set 2: 325 lbs x 15
• Set 3: 325 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
Barbell Curl
• Set 1: 75 lbs x 17
EZ Bar Cur
• Set 1: 55 lbs x 8
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 10
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 65 Ibs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip
• Set 1: 55 lbs x 20
06-29-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 165 lbs x 8
• Set 4: 195 lbs x 4
• Set 5: 225 lbs x 10
• Set 6:225 lbs x 10
• Set 7: 225 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Machine Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2:60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 140 bs x 12
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 165 lbs x 8
• Set 4: 195 lbs x 4
• Set 5: 225 lbs x 10
• Set 6:225 lbs x 10
• Set 7: 225 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Machine Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2:60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 140 bs x 12
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Chicken Quesadilla with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 8
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 15
Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 325 lbs x 15
• Set 2: 325 lbs x 15
• Set 3: 325 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
Barbell Curl
• Set 1: 75 lbs x 17
EZ Bar Cur
• Set 1: 55 lbs x 8
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 10
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 65 Ibs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip
• Set 1: 55 lbs x 20
06-29-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 165 lbs x 8
• Set 4: 195 lbs x 4
• Set 5: 225 lbs x 10
• Set 6:225 lbs x 10
• Set 7: 225 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Machine Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2:60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 140 bs x 12
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 165 lbs x 8
• Set 4: 195 lbs x 4
• Set 5: 225 lbs x 10
• Set 6:225 lbs x 10
• Set 7: 225 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Machine Lat Pulldown
• Set 1: 230 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2:60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 140 bs x 12
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Attachments
Good job
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
It's looking really nice
say hi to your Mom from the EVO family @Lipster and I can see your portions are smaller too.checking this, you're slamming a protein shake with each meal? :d nice
@Lipster always impressed with your updates
the training and food is wonderful
looks very good and clean!
@Lipster One of the best workouts I've seen all month.
Great job on this
the volume is tremendous and you're putting in a lot of effort.
@Lipster As always, I put a lot of respect on your training. You're showing how it's done. The cable crossover and the cable rope face, pull are fantastic.
@Lipster Very good job on a different foods that you're eating. Looks very delicious. And healthy as well.
@Lipster bros you pushing some good training on this one!
keep up the good work i love it
cable cross over is solid as well
@Lipster quality update man. You’re doing great brother
Steady as she goes with the constant consistency
06-30-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Testosterone Enanthate 400mg
Masteron E 250mg
Trenbolone E 150mg
Aromasin 12.5 Mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
07-01-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Winstrol 50mg per day
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Chops and Tuna Salad with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Squat
• 1 45 x12
• 2 155x 8
• 3 180 x 8
• 4 205x4
• 5 235 X 10
• 6 235 x 10
• 7 235x12
Barbell Deep Squat
• 1 135 x 12
Barbell Standing Calf Raise
• 1 270x20
• 2 270x20
• 3 270 x 20
Machine Leg Extension
• 1 125 x 12
• 2 125x12
• 3 125 x 12
Barbell Standing Calf
• 1 270 x 30
Machine Leg Curl (Prone)
• 1 8O x 12
• 2 80 x 12
• 3 80x 12
Cable Pull Through
• 1 130 x 12
• 2 130 x 12
• 3 130 x 12
Smith Machine Squat
• 1 130 x 10
• 2 130 x 15
• 3 130 x 20
07-02-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Winstrol 50mg per day
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Hamburger and fries with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Bench Press
• Set Weight x reps 1RM
• 1 45 x12 reps 63 lb
• 2 135 x 8 reps 171 lb
• 3 155 x 8 reps 196.33 lb
• 4 175 x 4 reps 198.33 lb
• 5 205 x 9 reps 266.5 lb
• 6 205 x 8 reps 259.67 lb
• 7 205 x 6 reps 246 lb
Barbell Bench Press
• Set Weight x reps 1RM
• 1 205 x 10 reps 273.33 lb
• 2 205 x 10 reps 273.33 lb
• 3 135 x 13 reps 193.5 lb
Barbell Incline Bench Press
• Weight x reps x Set x 1RM
• 1 45 x12 reps 63 lb
• 2 95 x 12 reps 133 lb
Barbell Incline Bench Press
• Set Weight x rep x 1 RM
• 1 125 x 12 reps 175 lb
• 2 125 x12 reps 175 lb
• 3 125 x12 reps 175 lb
Dumbbell Bench Press
• Set Weight x reps 1RM
• 1 110 x 9 reps 143 lb
• 2 110 x 8 reps 139.33 lb
• 3 110 x 5 reps 128.33 lb
Machine Fly
• Set Weight x reps 1RM
• 1 60 x12 reps 84 Ib
• 2 60 x12 reps 84 b
• 3 65x12reps 91 lb
EZ Bar Decline Close Grip Skull Crusher
• Set Weight x reps 1RM
• 1 65 x 12 reps 91 lb
• 2 65x12 reps 91 lb
• 3 65 x12 reps 91 lb
Dumbbell Seated Tricep Press
• Set Weight x reps 1RM
• 1 65x12 reps 91 lb
• 2 65 x 12 reps 91 lb
• 3 65 x 12 reps 91 lb
Cable Tricep Pushdown (Rope)
• Set eight x reps 1RM
• 1 70 x12 reps 98 lb
• 2 60 x12 reps 84 lb
• 3 60 x12 reps 84 b
Barbell Bench Press (Close Grip)
• Set Weight x reps 1RM
• 1 135 x 12 reps 189 lb
• 2 135 x 10 reps 180 lb
• 3 135x10reps 180 lb
Barbell Bench Press (Close Grip)
• Se Weight x reps 1RM
• 1 135 x 15 reps 202.5 lb
• 2 135 x 13 reps
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Testosterone Enanthate 400mg
Masteron E 250mg
Trenbolone E 150mg
Aromasin 12.5 Mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
07-01-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Winstrol 50mg per day
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Chops and Tuna Salad with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Squat
• 1 45 x12
• 2 155x 8
• 3 180 x 8
• 4 205x4
• 5 235 X 10
• 6 235 x 10
• 7 235x12
Barbell Deep Squat
• 1 135 x 12
Barbell Standing Calf Raise
• 1 270x20
• 2 270x20
• 3 270 x 20
Machine Leg Extension
• 1 125 x 12
• 2 125x12
• 3 125 x 12
Barbell Standing Calf
• 1 270 x 30
Machine Leg Curl (Prone)
• 1 8O x 12
• 2 80 x 12
• 3 80x 12
Cable Pull Through
• 1 130 x 12
• 2 130 x 12
• 3 130 x 12
Smith Machine Squat
• 1 130 x 10
• 2 130 x 15
• 3 130 x 20
07-02-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Winstrol 50mg per day
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Hamburger and fries with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Bench Press
• Set Weight x reps 1RM
• 1 45 x12 reps 63 lb
• 2 135 x 8 reps 171 lb
• 3 155 x 8 reps 196.33 lb
• 4 175 x 4 reps 198.33 lb
• 5 205 x 9 reps 266.5 lb
• 6 205 x 8 reps 259.67 lb
• 7 205 x 6 reps 246 lb
Barbell Bench Press
• Set Weight x reps 1RM
• 1 205 x 10 reps 273.33 lb
• 2 205 x 10 reps 273.33 lb
• 3 135 x 13 reps 193.5 lb
Barbell Incline Bench Press
• Weight x reps x Set x 1RM
• 1 45 x12 reps 63 lb
• 2 95 x 12 reps 133 lb
Barbell Incline Bench Press
• Set Weight x rep x 1 RM
• 1 125 x 12 reps 175 lb
• 2 125 x12 reps 175 lb
• 3 125 x12 reps 175 lb
Dumbbell Bench Press
• Set Weight x reps 1RM
• 1 110 x 9 reps 143 lb
• 2 110 x 8 reps 139.33 lb
• 3 110 x 5 reps 128.33 lb
Machine Fly
• Set Weight x reps 1RM
• 1 60 x12 reps 84 Ib
• 2 60 x12 reps 84 b
• 3 65x12reps 91 lb
EZ Bar Decline Close Grip Skull Crusher
• Set Weight x reps 1RM
• 1 65 x 12 reps 91 lb
• 2 65x12 reps 91 lb
• 3 65 x12 reps 91 lb
Dumbbell Seated Tricep Press
• Set Weight x reps 1RM
• 1 65x12 reps 91 lb
• 2 65 x 12 reps 91 lb
• 3 65 x 12 reps 91 lb
Cable Tricep Pushdown (Rope)
• Set eight x reps 1RM
• 1 70 x12 reps 98 lb
• 2 60 x12 reps 84 lb
• 3 60 x12 reps 84 b
Barbell Bench Press (Close Grip)
• Set Weight x reps 1RM
• 1 135 x 12 reps 189 lb
• 2 135 x 10 reps 180 lb
• 3 135x10reps 180 lb
Barbell Bench Press (Close Grip)
• Se Weight x reps 1RM
• 1 135 x 15 reps 202.5 lb
• 2 135 x 13 reps
Attachments
07-03-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Winstrol 50mg per day
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Over Easy 2 Eggs and potatoe bread with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Daily Workout Log
Cardio Session
• Running Set 1: 00:20:00
• Kcal: 228
• Distance:1. 52 mile
• Speed:5.5mph
• Lap/Rep: 2.0
Abdominal Exercise Details
• Barbell Ab Rollout
• Set1:15
• Set 2:15
• Set 3:15
• Set 4:
• Set 5:
• Set 6:15
Dumbbell Side B Exercise Details
• Set 1: 50 lbs x 15
• Set 2:50 lbs x 15
• Set 3:50 lbs x 15
• Set 4:50 lbs x 0
• Set 5: 50 lbs x0
• Set 6: 50 lbs x 15
Leg Raise Exercise Details
• Hanging Leg Raise
• Set 1: 10
• Set 2: 10
• Set 3:10
• Set 4:
• Set 5:
• Set 6: 12
Push-Up Exercise Details
• Push-Up
• Set 1: 30
• Set 2:30
• Set 3:30
• Set 4:
• Set 5:
• Set 6: 40
Workout Summary
07-04-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Testosterone Enanthate 400mg
Masteron E 250mg
Trenbolone E 150mg
Aromasin 12.5 Mg
Winstrol 50mg per day
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch turkey tacos with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Running Set
• Duration 1 00-20:00
• Calories 228 kcal
• Distance 1.5 miles
• Speed 5.5 mph
Barbell Ab Rollout )Kneeling)
• Set Rep
• 1 x 15
• 2 x 15
• 3 x15
• 4 x 15
• 5 nul
• 6 nul
Dumbbell Side Bend
• Set Reps
• 1 50 x 15
• 2 50X 15
• 3 50 x 15
• 4 50 x15
Hanging Leg Raise
• 1 x 10
• 2 x 10
• 3 x 10
• 4 x 12
• 5 null
• 6 null
Push-Up
• 1 x 30
• 2 x 30
• 3 x 30
• 4 x nul
• 5 x nul
• 6 x 40
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Winstrol 50mg per day
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Over Easy 2 Eggs and potatoe bread with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Daily Workout Log
Cardio Session
• Running Set 1: 00:20:00
• Kcal: 228
• Distance:1. 52 mile
• Speed:5.5mph
• Lap/Rep: 2.0
Abdominal Exercise Details
• Barbell Ab Rollout
• Set1:15
• Set 2:15
• Set 3:15
• Set 4:
• Set 5:
• Set 6:15
Dumbbell Side B Exercise Details
• Set 1: 50 lbs x 15
• Set 2:50 lbs x 15
• Set 3:50 lbs x 15
• Set 4:50 lbs x 0
• Set 5: 50 lbs x0
• Set 6: 50 lbs x 15
Leg Raise Exercise Details
• Hanging Leg Raise
• Set 1: 10
• Set 2: 10
• Set 3:10
• Set 4:
• Set 5:
• Set 6: 12
Push-Up Exercise Details
• Push-Up
• Set 1: 30
• Set 2:30
• Set 3:30
• Set 4:
• Set 5:
• Set 6: 40
Workout Summary
07-04-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Testosterone Enanthate 400mg
Masteron E 250mg
Trenbolone E 150mg
Aromasin 12.5 Mg
Winstrol 50mg per day
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch turkey tacos with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Running Set
• Duration 1 00-20:00
• Calories 228 kcal
• Distance 1.5 miles
• Speed 5.5 mph
Barbell Ab Rollout )Kneeling)
• Set Rep
• 1 x 15
• 2 x 15
• 3 x15
• 4 x 15
• 5 nul
• 6 nul
Dumbbell Side Bend
• Set Reps
• 1 50 x 15
• 2 50X 15
• 3 50 x 15
• 4 50 x15
Hanging Leg Raise
• 1 x 10
• 2 x 10
• 3 x 10
• 4 x 12
• 5 null
• 6 null
Push-Up
• 1 x 30
• 2 x 30
• 3 x 30
• 4 x nul
• 5 x nul
• 6 x 40
Attachments
07-05-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Winstrol 50mg per day
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Session
Barbell Shoulder Press
• 1 45 12 reps
• 2 95 x 8 reps
• 3 125 x 4 reps
• 4 155 x 12 reps
• 5 155 x 12 reps
• 6 155 x 12 reps
• 7 155 x 14 reps
Dumbbell One-Arm Front Raise
• 1 25 x 12 reps
• 2 25 x 12 reps
• 3 25 x 12 reps
Barbell Shrug
• 1 325x 15 reps
• 2 325 x 15 reps
• 3 325 x 15 reps
Barbell Shrug
• 1 315 x 20 reps
Barbell Curl
• 1 45 x 12 reps
• 2 60 x 8 reps
Barbell Curl
• 1 75 x 8 reps
• 2 75 x 8 reps
• 3 75 x 8 reps
Dumbbell Lateral Raise
• 1 15 x 12 reps
• 2 15 x 12 reps
• 3 15 x 12 reps
Barbell Curl
• 1 75 x 17 reps
EZ Bar Curl
• 1 55 x reps
• 2 55 x 8 reps
• 3 55x 12 reps
Cable Bicep Curl
• 1 30 x 12 reps
• 2 30 x 12 reps
• 3 30 x 12 reps
Dumbbell Hammer Curl
• 1 15 x 8 reps
• 2 15 x 8 reps
• 3 15 x 8 reps
Dumbbell Hammer Curl
• 1 15 x 8 reps
• 2 15 x 8 reps
• 3 15 x 8 reps
Dumbbell Hammer Curl
• 1 10 x 8 reps
• 2 10 x 8 reps
• 3 10 x 8 reps
Barbell Reverse Curl
• 1 65 x 8 reps
• 2 65 x 8 reps
• 3 65 x 8 reps
EZ Bar Close Grip Curl
• 1 55 x 12 reps
07-06-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Winstrol 50mg per day
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Deadlift
• 1 45 x 8 reps
• 2 135x 8 reps
• 3 165 x 8 reps
• 4 185 x 4 reps
• 5 205 x 12 reps
• 6 205 x 12 reps
• 7 205 x 12 reps
Barbell Bent-Over Row
• 1 135x 12 reps
Cable Lat Pulldown (Wide Grip)
• 1 210 x 12 reps
Cable Seated Row
• 1 120 x 12 reps
Barbell Bent-Over Row (Reverse Grip)
• 1 135 x 12 reps
Cable Lat Pulldown (Wide Grip)
• 1 210 x 12 reps
Cable Seated Row
• 1 120 x12 reps
Barbell Bent-Over Row
• 1 135 x 6 reps
Barbell Bent-Over Row (Reverse Grip) Cat sAink
• 1 135 x 6 reps
Cable Front Lat Pulldow (Close )
• 1 210 x 12 reps
Cable Seated Row
• 1 120x 12 reps
Machine Lat Pulldown (Reverse Grip)
• 1 210 x 12 reps
Cable Seated Row
• 1 120 x 12 reps
Dumbbell One-Arm Row
• 1 60 x 12 reps
• 2 60 x 12 reps
• 3 60 x 12 reps
Cable Cross-Over
• 1 40 x 12 reps
• 2 40 x 12 reps
• 3 40 X 12 reps
Cable Rope Face Pull
• 1 140 x 15 reps
• 2 140 x 15 reps
• 3 140 x 15 reps
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Winstrol 50mg per day
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Session
Barbell Shoulder Press
• 1 45 12 reps
• 2 95 x 8 reps
• 3 125 x 4 reps
• 4 155 x 12 reps
• 5 155 x 12 reps
• 6 155 x 12 reps
• 7 155 x 14 reps
Dumbbell One-Arm Front Raise
• 1 25 x 12 reps
• 2 25 x 12 reps
• 3 25 x 12 reps
Barbell Shrug
• 1 325x 15 reps
• 2 325 x 15 reps
• 3 325 x 15 reps
Barbell Shrug
• 1 315 x 20 reps
Barbell Curl
• 1 45 x 12 reps
• 2 60 x 8 reps
Barbell Curl
• 1 75 x 8 reps
• 2 75 x 8 reps
• 3 75 x 8 reps
Dumbbell Lateral Raise
• 1 15 x 12 reps
• 2 15 x 12 reps
• 3 15 x 12 reps
Barbell Curl
• 1 75 x 17 reps
EZ Bar Curl
• 1 55 x reps
• 2 55 x 8 reps
• 3 55x 12 reps
Cable Bicep Curl
• 1 30 x 12 reps
• 2 30 x 12 reps
• 3 30 x 12 reps
Dumbbell Hammer Curl
• 1 15 x 8 reps
• 2 15 x 8 reps
• 3 15 x 8 reps
Dumbbell Hammer Curl
• 1 15 x 8 reps
• 2 15 x 8 reps
• 3 15 x 8 reps
Dumbbell Hammer Curl
• 1 10 x 8 reps
• 2 10 x 8 reps
• 3 10 x 8 reps
Barbell Reverse Curl
• 1 65 x 8 reps
• 2 65 x 8 reps
• 3 65 x 8 reps
EZ Bar Close Grip Curl
• 1 55 x 12 reps
07-06-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Winstrol 50mg per day
Tesamorelin .75 mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Deadlift
• 1 45 x 8 reps
• 2 135x 8 reps
• 3 165 x 8 reps
• 4 185 x 4 reps
• 5 205 x 12 reps
• 6 205 x 12 reps
• 7 205 x 12 reps
Barbell Bent-Over Row
• 1 135x 12 reps
Cable Lat Pulldown (Wide Grip)
• 1 210 x 12 reps
Cable Seated Row
• 1 120 x 12 reps
Barbell Bent-Over Row (Reverse Grip)
• 1 135 x 12 reps
Cable Lat Pulldown (Wide Grip)
• 1 210 x 12 reps
Cable Seated Row
• 1 120 x12 reps
Barbell Bent-Over Row
• 1 135 x 6 reps
Barbell Bent-Over Row (Reverse Grip) Cat sAink
• 1 135 x 6 reps
Cable Front Lat Pulldow (Close )
• 1 210 x 12 reps
Cable Seated Row
• 1 120x 12 reps
Machine Lat Pulldown (Reverse Grip)
• 1 210 x 12 reps
Cable Seated Row
• 1 120 x 12 reps
Dumbbell One-Arm Row
• 1 60 x 12 reps
• 2 60 x 12 reps
• 3 60 x 12 reps
Cable Cross-Over
• 1 40 x 12 reps
• 2 40 x 12 reps
• 3 40 X 12 reps
Cable Rope Face Pull
• 1 140 x 15 reps
• 2 140 x 15 reps
• 3 140 x 15 reps
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wow this is a great job. dumbbell one-arm row. cable cross over is also looking good @Lipster
bro this is a wondeful training session @Lipster glad to see you killing it like a man. i give you mad props!
cable cross-over and cable rope face pull is the best @Lipster cable seated row. these are sold iron lifts
this is yet another outstanding update man. tell us more about what drives you? @Lipster nice to see that life is treating you well.
Getting there. Today will be my last over eat day. One month left and about 3% body fat to go. I'm closer in my waist to what i was at 170. My chest is closer to when I was 198. I'm at 188 now.
@Lipster bros always an honor to read your updates. you put in a lot of time and effort in both the log and training. that is why you are a machine and important EVO family member
@Lipster dumbbell one arm rows are sensational. they are looking great! cable cross over is also on point very nice work!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
3% left you close
@Lipster awesome log right here! Dinner looking on point!!
@Lipster some nice work with the training. You’re doing great
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