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Approved Log My 2023-2024 log

Lipster said:
06-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


06-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Aromasin 12.5 Mg

Anadrol 50mg Am/25mg Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

06-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 10

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 17


Dumbbell One-A..

• Set1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 325 lbs x 15

• Set 2: 325 lbs x 15

• Set 3: 325 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 60 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 75 lbs x 8

• Set 2: 75 lbs x 8

• Set 3: 75 lbs x 8


Barbell Curl

• Set 1: 75 lbs x 18


EZ Bar Curl

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

• Best 1RM: 19


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20




06-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Session

BarbellDeadlift

• Set1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4 185 lbs X 4

• Set5:215 lbs x 10

• Set 6: 215 lbs x 10

• Set 7: 215 lb s x 11

Barbel Bent-Over Row

• Set 1: 135 ibs x 12


Cable Lat Puldown (Wide Grip)

• Set 1:220IbsX 12


Cable Seated Row

• Set 1: 110 lbs x 12

Barbel Bent-Over Row(Reverse Grip)

• Set1: 135 lbs x 12


Cable Seated Row

• Set1:120 lbs x 12

Machine Lat Pulldown (Reverse Grip)

• Set 1: 210 lbs x 12

Cable Lat Pulldown (Wide Grip)

• Set 1: 210 bs x 0


Barbell Bent-Over Row


• Set 1: 135 x 0


Front Lat Pulldown (Close Grip)

• Set 1: 210 Ibs x 0


Cable Seated Row

• Set 1: 120 lbs x 0



Set 1:120lbsx0

• Set 1:120lbs x 0


Dumnbbel One-Arm Row

• Set 1: 60 lbsx 0

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 40 lbs x0

• Set2: 40 lbs x 12

• Set 3: 40 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 0

• Set 2: 140lbs x 15

• Set 3: 140 lbs x 15
Click to expand...
Nicely done on this 💪
 
Lipster said:
06-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


06-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Aromasin 12.5 Mg

Anadrol 50mg Am/25mg Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

06-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 10

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 17


Dumbbell One-A..

• Set1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 325 lbs x 15

• Set 2: 325 lbs x 15

• Set 3: 325 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 60 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 75 lbs x 8

• Set 2: 75 lbs x 8

• Set 3: 75 lbs x 8


Barbell Curl

• Set 1: 75 lbs x 18


EZ Bar Curl

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

• Best 1RM: 19


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20




06-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Session

BarbellDeadlift

• Set1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4 185 lbs X 4

• Set5:215 lbs x 10

• Set 6: 215 lbs x 10

• Set 7: 215 lb s x 11

Barbel Bent-Over Row

• Set 1: 135 ibs x 12


Cable Lat Puldown (Wide Grip)

• Set 1:220IbsX 12


Cable Seated Row

• Set 1: 110 lbs x 12

Barbel Bent-Over Row(Reverse Grip)

• Set1: 135 lbs x 12


Cable Seated Row

• Set1:120 lbs x 12

Machine Lat Pulldown (Reverse Grip)

• Set 1: 210 lbs x 12

Cable Lat Pulldown (Wide Grip)

• Set 1: 210 bs x 0


Barbell Bent-Over Row


• Set 1: 135 x 0


Front Lat Pulldown (Close Grip)

• Set 1: 210 Ibs x 0


Cable Seated Row

• Set 1: 120 lbs x 0



Set 1:120lbsx0

• Set 1:120lbs x 0


Dumnbbel One-Arm Row

• Set 1: 60 lbsx 0

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 40 lbs x0

• Set2: 40 lbs x 12

• Set 3: 40 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 0

• Set 2: 140lbs x 15

• Set 3: 140 lbs x 15
Click to expand...
You are always kicking ass and taking names. There's no stopping. You you are like the Energizer Bunny. Nobody has this type of training.

@Lipster
 
Lipster said:
06-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


06-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Aromasin 12.5 Mg

Anadrol 50mg Am/25mg Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

06-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 10

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 17


Dumbbell One-A..

• Set1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 325 lbs x 15

• Set 2: 325 lbs x 15

• Set 3: 325 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 60 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 75 lbs x 8

• Set 2: 75 lbs x 8

• Set 3: 75 lbs x 8


Barbell Curl

• Set 1: 75 lbs x 18


EZ Bar Curl

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

• Best 1RM: 19


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20




06-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Session

BarbellDeadlift

• Set1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4 185 lbs X 4

• Set5:215 lbs x 10

• Set 6: 215 lbs x 10

• Set 7: 215 lb s x 11

Barbel Bent-Over Row

• Set 1: 135 ibs x 12


Cable Lat Puldown (Wide Grip)

• Set 1:220IbsX 12


Cable Seated Row

• Set 1: 110 lbs x 12

Barbel Bent-Over Row(Reverse Grip)

• Set1: 135 lbs x 12


Cable Seated Row

• Set1:120 lbs x 12

Machine Lat Pulldown (Reverse Grip)

• Set 1: 210 lbs x 12

Cable Lat Pulldown (Wide Grip)

• Set 1: 210 bs x 0


Barbell Bent-Over Row


• Set 1: 135 x 0


Front Lat Pulldown (Close Grip)

• Set 1: 210 Ibs x 0


Cable Seated Row

• Set 1: 120 lbs x 0



Set 1:120lbsx0

• Set 1:120lbs x 0


Dumnbbel One-Arm Row

• Set 1: 60 lbsx 0

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 40 lbs x0

• Set2: 40 lbs x 12

• Set 3: 40 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 0

• Set 2: 140lbs x 15

• Set 3: 140 lbs x 15
Click to expand...
@Lipster bros this looking sweet right here!
good exercises
hitting different things for sure
 
Lipster said:
No cutting but I didn't get to where I wanted weight wise. So I am more just trying to loose a little weight but mainly burn fat and build muscle. So eating smaller proportions. The last 6 weeks which starts next week I'm going to cut. Will be about 6 to 10 lbs to loose to drop 4% more body fat is the goal
Click to expand...
@Lipster that’s a good plan brother.
 
Lipster said:
06-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


06-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Aromasin 12.5 Mg

Anadrol 50mg Am/25mg Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

06-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 10

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 17


Dumbbell One-A..

• Set1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 325 lbs x 15

• Set 2: 325 lbs x 15

• Set 3: 325 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 60 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 75 lbs x 8

• Set 2: 75 lbs x 8

• Set 3: 75 lbs x 8


Barbell Curl

• Set 1: 75 lbs x 18


EZ Bar Curl

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

• Best 1RM: 19


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20




06-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Session

BarbellDeadlift

• Set1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4 185 lbs X 4

• Set5:215 lbs x 10

• Set 6: 215 lbs x 10

• Set 7: 215 lb s x 11

Barbel Bent-Over Row

• Set 1: 135 ibs x 12


Cable Lat Puldown (Wide Grip)

• Set 1:220IbsX 12


Cable Seated Row

• Set 1: 110 lbs x 12

Barbel Bent-Over Row(Reverse Grip)

• Set1: 135 lbs x 12


Cable Seated Row

• Set1:120 lbs x 12

Machine Lat Pulldown (Reverse Grip)

• Set 1: 210 lbs x 12

Cable Lat Pulldown (Wide Grip)

• Set 1: 210 bs x 0


Barbell Bent-Over Row


• Set 1: 135 x 0


Front Lat Pulldown (Close Grip)

• Set 1: 210 Ibs x 0


Cable Seated Row

• Set 1: 120 lbs x 0



Set 1:120lbsx0

• Set 1:120lbs x 0


Dumnbbel One-Arm Row

• Set 1: 60 lbsx 0

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 40 lbs x0

• Set2: 40 lbs x 12

• Set 3: 40 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 0

• Set 2: 140lbs x 15

• Set 3: 140 lbs x 15
Click to expand...
@Lipster if youre cutting I would eat cleaner carbs than the bread and tortillas.
 
Lipster said:
06-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


06-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Aromasin 12.5 Mg

Anadrol 50mg Am/25mg Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

06-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 10

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 17


Dumbbell One-A..

• Set1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 325 lbs x 15

• Set 2: 325 lbs x 15

• Set 3: 325 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 60 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 75 lbs x 8

• Set 2: 75 lbs x 8

• Set 3: 75 lbs x 8


Barbell Curl

• Set 1: 75 lbs x 18


EZ Bar Curl

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

• Best 1RM: 19


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20




06-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 50 mg Am/25 mg Pm
Tesamorelin .75 mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Session

BarbellDeadlift

• Set1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4 185 lbs X 4

• Set5:215 lbs x 10

• Set 6: 215 lbs x 10

• Set 7: 215 lb s x 11

Barbel Bent-Over Row

• Set 1: 135 ibs x 12


Cable Lat Puldown (Wide Grip)

• Set 1:220IbsX 12


Cable Seated Row

• Set 1: 110 lbs x 12

Barbel Bent-Over Row(Reverse Grip)

• Set1: 135 lbs x 12


Cable Seated Row

• Set1:120 lbs x 12

Machine Lat Pulldown (Reverse Grip)

• Set 1: 210 lbs x 12

Cable Lat Pulldown (Wide Grip)

• Set 1: 210 bs x 0


Barbell Bent-Over Row


• Set 1: 135 x 0


Front Lat Pulldown (Close Grip)

• Set 1: 210 Ibs x 0


Cable Seated Row

• Set 1: 120 lbs x 0



Set 1:120lbsx0

• Set 1:120lbs x 0


Dumnbbel One-Arm Row

• Set 1: 60 lbsx 0

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 40 lbs x0

• Set2: 40 lbs x 12

• Set 3: 40 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 0

• Set 2: 140lbs x 15

• Set 3: 140 lbs x 15
Click to expand...
@Lipster Great updates man.........
 
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