Approved Log My Test Mast Tren Deca Cycle Journal

[LevButlerov]

Yes eggs and cheese and a little milk in the shakes.

I was doing avocado for quite awhile and fell off because the avocados coming in where not that great. I’ll try again though. Thanks for the insight!

Add it back please, avocado

 

[stevesmi]

Exercise routine today and a bit of food and a dog

@Chad8539 nice man. i see people in the store buying meats for their dogs
i think dogs should be on a natural diet as well. none of that fake food crap

 

[ROIDDERS]

7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280

---

Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840

@Chad8539 A nice updates overall. You're getting a lot of iron and zinc with your diet protein is coming in strong and so is the veggies,

keep it up.

 

[Chad8539]

@Chad8539 A nice updates overall. You're getting a lot of iron and zinc with your diet protein is coming in strong and so is the veggies,

keep it up.

Thanks!

 

[BodyMonster34]

7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280

---

Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840

@Chad8539 bro swordfish some expensive ass fish
i heard you need to be rich to eat that
i just eat catfish out of my pond

 

[Chad8539]

@Chad8539 bro swordfish some expensive ass fish
i heard you need to be rich to eat that
i just eat catfish out of my pond

Bro it’s not that expensive or I definitely wouldn’t be able to afford it

 

[BodyMonster34]

Bro it’s not that expensive or I definitely wouldn’t be able to afford it

bro catfish cheap.

 

[2Thick]

@Chad8539 very nice update man!
lots of cool fish
just be careful with those a lot of mercury in the bigger fish

7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280

---

Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840

 

[ceo]

7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280

---

Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840

@Chad8539 bros nice one!
dog looks like it enjoying the meat too
eggs and steak A+

 

[Chad8539]

High quality lunch today, my ideal meal. Not for cutting though .

8oz beef fillet
4oz chicken thigh
Broccoli
Cauliflower
Carrot
Potato

And a little dessert treat with a noosa yoghurt


Total Estimate:

• Calories: 927
• Protein: 70g
• Carbs: 50g
• Fat: 48g

 

[Chad8539]

@Chad8539 bros nice one!
dog looks like it enjoying the meat too
eggs and steak A+

Thanks brother!

 

[ceo]

Thanks brother!

bros EVO family love!

 

[Chad8539]

I’m up to 28 hens now and plan to get more. Included is a recent coop I built. Working on a bigger one now for an in-law, hopefully done this weekend. This 90F weather has me going through changes of clothes like nobody’s business.

 

[Ulter]

7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280

---

Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840

@Chad8539 you are looking great!
the calories is on point
the protein and carbs also looking good!

 

[Chad8539]

@Chad8539 you are looking great!
the calories is on point
the protein and carbs also looking good!

Thanks man, I’m trying!

 

[Npcclassicphysique champ]

I’m up to 28 hens now and plan to get more. Included is a recent coop I built. Working on a bigger one now for an in-law, hopefully done this weekend. This 90F weather has me going through changes of clothes like nobody’s business.

28 hens the real deal broly love this @Chad8539

 

[Chad8539]

28 hens the real deal broly love this @Chad8539

Thanks! The in law went and got more so of course my wife also needed more. Brooder is back up and running

 

[Npcclassicphysique champ]

Thanks! The in law went and got more so of course my wife also needed more. Brooder is back up and running

thats beautiful broly and natural
they look soooo cute @Chad8539

 

[Chad8539]

thats beautiful broly and natural
they look soooo cute @Chad8539

Thanks!

 

[Npcclassicphysique champ]

Thanks!

if you got more would you please share them in pets forum? i know aint a pet but super cute lol
@Chad8539
https://www.evolutionary.org/forums/forums/pet-pictures.251/