Approved Log Growth Journal - Testosterone Equipoise Trenbolone Aromasin cycle Sponsored by UGL OZ

[justapotato]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

 

[justapotato]

Some throw back pics from 10 years ago.

 

[justapotato]

Supplied by yours truly

@UGL OZ @UGL OZ Support Rep

 

[UGL OZ]

Game on brother - it's time to go from SPUD to STUD!

AJ

 

[LevButlerov]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

Supplied by yours truly

@UGL OZ @UGL OZ Support Rep

@justapotato welcome to the EVO family you have a clean cycle and we look forward to your growth. Your log sponsor is the real deal @UGL OZ 4LIFE! love him.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

Did you download the Austrlian Labs eBook?
https://irongorillas.com/australian-labs-underground-guide-2025/

 

[justapotato]

Thanks! @LevButlerov appreciate you welcoming me on board and the kind words. I believe with the support of the evo community and UGLOZ x Coach the oppurtunities are endless with this current phase of my training.


All the above noted! I will be taking some digestive enzymes i will also add these as an update to my current supplement list with some photos.
My meals Daily, contain Kimchi and some fermented pastes, for probiotics and to improve my gut health.
Ill add all this as a little note under each meal i post with photos/macros also

Enjoy your weekend!

 

[RoySimpson]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

@justapotato awesome work bro!! I will be following along!

 

[justapotato]

@justapotato awesome work bro!! I will be following along!

@RoySimpson Thank you brother feeling very welcomed, and cant wait to kick things off with the new training beginning tomorrow

 

[Pigsy]

Welc

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

Well done on get sponsored by @UGL OZ. You'll be looked.after very well. Will be following your log

 

[Mobster]

I would have waited to have jumped back on

 

[justapotato]

I would have waited to have jumped back on

Appreciate your opinion

 

[R M]

I would have waited to have jumped back on

Nah, waiting is for natties! His my Day 1 watch this space the potato won't dissapoint brother!
This guy got me on tren when I was a Teenager

 

[stevesmi]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

@justapotato

this is a great start to this log
I feel like you have a lot of potential on this. You certainly are running a hardcore cycle, so we should see some good changes.

 

[Ulter]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

@justapotato welcome to the EVO family of loggers
good start to this log
You've got a good base to work with, we just have to tighten things up.

 

[BodyMonster34]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

@justapotato bro you look good in pics
i like some extra meat on my men too
you want to lean out why? you look good now

 

[2Thick]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

macros and supplements are really strong man
keep up the good work. Coq10 is one of my favorites for sure

@justapotato

 

[UGL OZ]

@justapotato bro you look good in pics
i like some extra meat on my men too
you want to lean out why? you look good now

@BodyMonster34 The spud is still new here, you're going to scare him away

AJ

 

[ceo]

Hey Guys, Happy to join the Evo Community. Hope youre all doing well.

A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.

For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep

Coach: @Gains Man

Cycle/Log Outcome Goals:

Build Lean Muscle/Recomp.



Personal Info/Log Introduction

Age: 30

Height: 173cm

Current Weight: 86.3

Goal Weight: between 86-90kg lean.

Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.

Compounds used prior to coaching and this blast.

-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)


Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.

- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg

- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.

12.5mg Sparta Aromasin EOD.

Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)

Bloods will be taken Week 6, 12, 16.

Lab Used: UGLOZ

Support Supplements:

WPI

L carnitine

Creatine

Multivitamin

Vitamin k2 + d3

Fish oil

Coq10

Liver support

Magnesium complex

Greens complex


Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower

Diet Overview:


Macros
224P, 305 C, 63 F
2736 Cals.


Photos attatched as promised above, same weight in before and afters.

bros i think you got a damn good physique to start this
now from here lets get you into the best shape of your life. i got confidence in you
keep the diet strong

@justapotato

 

[ROIDDERS]

Some throw back pics from 10 years ago.


View attachment 98103View attachment 98104View attachment 98105

@justapotato you got all that stored muscle memory from 10 years ago
Now you just gotta tap into it.
Make sure you keep the grind going and push yourself.

 

[BodyMonster34]

@BodyMonster34 The spud is still new here, you're going to scare him away

AJ

bro he welcome to EVO family. but he need to bang a few lot lizards as part of initiation