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Well get that brisket out and slap some of that premium texas rub on there and let me have at it bb
Approved Log Growth Journal - Testosterone Equipoise Trenbolone Aromasin cycle Sponsored by UGL OZ
- Thread starter justapotato
- Start date
yes sir execution is keythanks mate thats the plan now time to execute
Awesome brother. What are you using to track your meals?
Also if your desire for the pepsi max/coke zero is mainly because you enjoy the carbonation you should give sparkling water a try
Doesn't have to replace them completely - removing all of the little pleasures will make dieting get old real quick and just harder to stick to in general - but the sparkling water should help reduce any cravings you have for the coke zero/pepsi max. Will also give you the same hydration benefits of non-carbonated water and help get your daily h2o intake in. Just a little way to spice things up a bit.
AJ
Also if your desire for the pepsi max/coke zero is mainly because you enjoy the carbonation you should give sparkling water a try
Doesn't have to replace them completely - removing all of the little pleasures will make dieting get old real quick and just harder to stick to in general - but the sparkling water should help reduce any cravings you have for the coke zero/pepsi max. Will also give you the same hydration benefits of non-carbonated water and help get your daily h2o intake in. Just a little way to spice things up a bit.
AJ
Awesome brother. What are you using to track your meals?
Also if your desire for the pepsi max/coke zero is mainly because you enjoy the carbonation you should give sparkling water a try
Doesn't have to replace them completely - removing all of the little pleasures will make dieting get old real quick and just harder to stick to in general - but the sparkling water should help reduce any cravings you have for the coke zero/pepsi max. Will also give you the same hydration benefits of non-carbonated water and help get your daily h2o intake in. Just a little way to spice things up a bit.
AJ
Hey bro, nothing at the moment. I may hit up RM so i can use the app he uses.
The meals on the spreadsheet were given to me to suit the Daily total Cals and Macros.
Thats actually a good idea the sparkling water, it will also help to not consume unecessary amounts of caffeine in and around bed time, as i work nightshift and sleep during the day.
Will add that in!
As for the dieting it seems to be getting a little stale, although i find with the ingredients i have to work with and rotating them between meals also rotating meals at diff times of the day keeps the boredom at bay
Hey bro, nothing at the moment. I may hit up RM so i can use the app he uses.
The meals on the spreadsheet were given to me to suit the Daily total Cals and Macros.
Thats actually a good idea the sparkling water, it will also help to not consume unecessary amounts of caffeine in and around bed time, as i work nightshift and sleep during the day.
Will add that in!
As for the dieting it seems to be getting a little stale, although i find with the ingredients i have to work with and rotating them between meals also rotating meals at diff times of the day keeps the boredom at bay
With the steak, i do use a light olive oil spray which isnt added in the total which i probably should.
just seasoned with Himalayan pink salt.
Chicken is airfried, abit of salt and pepper. The added kimchi also adds flavour to it.
Kimchi is a good one! Anything pickled or can add some acidity (ie: lemon juice) will go a long way.
Another favourite is Frank's hot sauce or Sriracha. They'll give even the blandest of foods some flavour
AJ
Kimchi is a good one! Anything pickled or can add some acidity (ie: lemon juice) will go a long way.
Another favourite is Frank's hot sauce or Sriracha. They'll give even the blandest of foods some flavour
AJ
thanks for the tips, this will keep the food a little more interesting for the next few months with the condiments you mentioned
@justapotato now that was a good physique brother
Thanks bro, coming back bigger and better!
Will be following along brotherHey Guys, Happy to join the Evo Community. Hope youre all doing well.
A little introduction; i have been off peds and training for 10 years and now im back and cant wait to make my old-self look silly.
For this Growth Phase, im sponsored by Ugloz @UGL OZ @UGL OZ Support Rep
Coach: @Gains Man
Cycle/Log Outcome Goals:
Build Lean Muscle/Recomp.
Personal Info/Log Introduction
Age: 30
Height: 173cm
Current Weight: 86.3
Goal Weight: between 86-90kg lean.
Current Physique - attached. Have been back training for 2 Months and 29 days. Including Peds. After 10 years away.
Compounds used prior to coaching and this blast.
-250mg Platinum Test e Weekly.
-200mg Platinum Mast e Weekly.
First 4 weeks - Sparta Anavar, 40mg daily.
(Total 3 Months as ending this friday.)
Current Cycle or Plan: (Monday 16 June 2025 start)
- 250mg Platinum Test e (weekly Monday & Thursday) total 500mg.
- 200mg Platinum Boldenone Undeclyenate (weekly Monday & Thursday) total 400mg
- 100mg Platinum Trenbolone Acetate (Weekly first 10 weeks, Monday, Wednesday, Friday split into 0.66mg injections.) Total 200mg.
12.5mg Sparta Aromasin EOD.
Sparta Cabergoline .5mg 2x a week (if prolactin sides show themselves)
Bloods will be taken Week 6, 12, 16.
Lab Used: UGLOZ
Support Supplements:
WPI
L carnitine
Creatine
Multivitamin
Vitamin k2 + d3
Fish oil
Coq10
Liver support
Magnesium complex
Greens complex
Training Program: Push,Pull,Legs, Cardio + Abs.
Previously Upper Lower Upper Lower
Diet Overview:
Macros
224P, 305 C, 63 F
2736 Cals.
Photos attatched as promised above, same weight in before and afters.
bro you a good man. i just hope you okay using outhouse
Appreciate it brother!
Cardio + Abs
one hour treadmill walk + superset abs to failure.
walked to chemist after to get some Pregnancy Vitamins and Morning sickness ginger tabs.
1st baby spud on the way cant wait. Motivates me even more to be jacked daddy and better version of myself daily.
Shit sleep today 3 hours, but no excuses we keep killing it.
meal prep was done today too!
15kg chicken breast and got some back strap for the misso, should last around a month.
Peace
one hour treadmill walk + superset abs to failure.
walked to chemist after to get some Pregnancy Vitamins and Morning sickness ginger tabs.
1st baby spud on the way cant wait. Motivates me even more to be jacked daddy and better version of myself daily.
Shit sleep today 3 hours, but no excuses we keep killing it.
meal prep was done today too!
15kg chicken breast and got some back strap for the misso, should last around a month.
Peace
Attachments
Buy all i can I bulk
Thanks brother baby fuelled by platinum haha.Congratulations to you and mama spud on the news of your pregnancy brother!
AJ
Congratulations, more little bodybuilders in the world, love this.
@justapotato You will be the best you can be.
Question, you got your wife pregnant while on steroids or TRT?
