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Approved Log Growth Journal - Testosterone Equipoise Trenbolone Aromasin cycle Sponsored by UGL OZ
- Thread starter justapotato
- Start date
thanks mate thats the plan now time to execute
Thank you for the welcome happy to be here amongst all you experienced gents. I totally agree. Any advice or reccomendations you or anyone have along the way is very much appreciated. I take any sort of criticism as constructive and all the more reason to better myself each day
Afternoon lads
First injection completed today, let the games begin! 2.66ml of Platinum Goodness
Supps im using in attached photo, notes below;
WPI 1 scoop with whey oats
(VPA awaiting delivery) - Rule 1 Birthday cake Blend is being used atm.
L carnitine VPA (Oral L Carn ordered through VPA awaiting delivery) not pictured
Creatine Mono x 1 scoop with greens
Multivitamin x1 Daily AM
Vitamin k2 + d3 x1 Daily AM
Fish oil 2x Daily AM PM
Coq10 x 1 Daily AM
Liver support x 1 daily AM
Magnesium complex x 1 daily AM
Greens complex x1 scoop AM
Digestive enzymes x3 daily with meals
forgot to note in original post;
Cardio is 10k steps per day.
Abs and cardio day, is 1 Hour cardio of choice, normally just incline treadmill and throw on a pod cast.
Training days i do a 10 Min walk 4 Speed, Incline level 5. Pre sesh to get my mind focused on what im about to achieve.
Water intake is 5L daily.
photos attached of support supps.
First injection completed today, let the games begin! 2.66ml of Platinum Goodness
Supps im using in attached photo, notes below;
WPI 1 scoop with whey oats
(VPA awaiting delivery) - Rule 1 Birthday cake Blend is being used atm.
L carnitine VPA (Oral L Carn ordered through VPA awaiting delivery) not pictured
Creatine Mono x 1 scoop with greens
Multivitamin x1 Daily AM
Vitamin k2 + d3 x1 Daily AM
Fish oil 2x Daily AM PM
Coq10 x 1 Daily AM
Liver support x 1 daily AM
Magnesium complex x 1 daily AM
Greens complex x1 scoop AM
Digestive enzymes x3 daily with meals
forgot to note in original post;
Cardio is 10k steps per day.
Abs and cardio day, is 1 Hour cardio of choice, normally just incline treadmill and throw on a pod cast.
Training days i do a 10 Min walk 4 Speed, Incline level 5. Pre sesh to get my mind focused on what im about to achieve.
Water intake is 5L daily.
photos attached of support supps.
Attachments
PUSH Day 1 Completed.
awesome pumps more of a feeler sesh to get used to some new exercises and/or swap out to alternative exercises, Some movements didnt load up too heavy as new and want to perfect form hence higher reps to failure. Now have a gauge of how strong i am on these movements i can push these between the 8-12 (failure) range next week.
pics attached.
Body weight sitting at 86.9kg, fasted as of this morning.
Have a good weekend fellas.
awesome pumps more of a feeler sesh to get used to some new exercises and/or swap out to alternative exercises, Some movements didnt load up too heavy as new and want to perfect form hence higher reps to failure. Now have a gauge of how strong i am on these movements i can push these between the 8-12 (failure) range next week.
pics attached.
Body weight sitting at 86.9kg, fasted as of this morning.
Have a good weekend fellas.
Attachments
Lots of Lizards in the land down under
bro you ever see a yowie? wonder if they good bangs
bro lot lizards in texas truck stops the highest quality and cleanTell me when and where and ill be there
If I see a Yowie, I'm catching and banging it
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bro those things will snap you in half. we got them here in texas called bigfoot. found the foot prints other day in mud 200 yards from trailer now i'm scared . my wife scared to walk out to outhouse
Fuck walking outside in the dark
bro yeah now wife pees inside on floor. trailer smell really bad.
bro @justapotato you look like a stud. i want to see you push the red meat hard the next few weeks.. grow like weed
my advice is also check out the other logs to ping pong ideas. its a great way to learn from others tooThank you for the welcome happy to be here amongst all you experienced gents. I totally agree. Any advice or reccomendations you or anyone have along the way is very much appreciated. I take any sort of criticism as constructive and all the more reason to better myself each day
bros i believe in you. 100% EVO family love in da houseappreciate your kind words bro and it motivates me more knowing i have people like you that have confidence in me. Thank you again
@justapotato dont worry lolwait whos red meat am i pushing
thought i joined evo not ashleymadison hahah
@BodyMonster34 lives in a trailer in Texas
Konichiwa
PULL
Day 2 -
Really great session, love the exercise selection from the coach. Hits all areas of your back and rear delts.
left gym with a filthy pamp.
Still alternating 1-2 exercises and getting form right before adding load to get me between the 8-12 (failure) rep range. Injury prevention early on is key.
by end of this week ill have everything locked in and we can start some steady progression.
Meal pics coming today, 87.1kg fasted this morning. Same again as yesterday only 1 banana was consumed pre training along with the AM health supplementation.
1.5L water consumed during training.
didnt realise haircut was so shit until i did these photos. The whipper snipper put up a good fight.
xoxo
PULL
Day 2 -
Really great session, love the exercise selection from the coach. Hits all areas of your back and rear delts.
left gym with a filthy pamp.
Still alternating 1-2 exercises and getting form right before adding load to get me between the 8-12 (failure) rep range. Injury prevention early on is key.
by end of this week ill have everything locked in and we can start some steady progression.
Meal pics coming today, 87.1kg fasted this morning. Same again as yesterday only 1 banana was consumed pre training along with the AM health supplementation.
1.5L water consumed during training.
didnt realise haircut was so shit until i did these photos. The whipper snipper put up a good fight.
xoxo
Attachments
bro you always invited to trailer for some steak but you better eat it medium rare and bleeding or you get kicked outwait whos red meat am i pushing
thought i joined evo not ashleymadison hahah
What meals look like for the day attached, with macros and cals.
5L water consumed daily, just buy the 90c 1.5L bottles from the store.
coke zero or pepsi max is also had, feel thr extra carbonation makes me feel a little fuller.
Been on these cals for about 2/3 months with the occasional life event cheat. (Yesterday mrs came home from philippines after a month away)
Korean bbq = guaranteed root. Cant say no to one of those.
reason i say 2/3 months, first month back into training i cheated alot on this until my mate really drilled into me that if i wanna be next level i need to dial in.
another update to the supps;
just ordered some P5P so will add that to the daily stack at 100mg per day to help control potential raised prolactin over the course of the tren. (10 weeks)
5L water consumed daily, just buy the 90c 1.5L bottles from the store.
coke zero or pepsi max is also had, feel thr extra carbonation makes me feel a little fuller.
Been on these cals for about 2/3 months with the occasional life event cheat. (Yesterday mrs came home from philippines after a month away)
Korean bbq = guaranteed root. Cant say no to one of those.
reason i say 2/3 months, first month back into training i cheated alot on this until my mate really drilled into me that if i wanna be next level i need to dial in.
another update to the supps;
just ordered some P5P so will add that to the daily stack at 100mg per day to help control potential raised prolactin over the course of the tren. (10 weeks)
Attachments
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