Approved Log Stage prep cycle - test e, tren e, winstrol and clen - by UGL OZ

[Lilbrods]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

 

[UGL OZ]

(uploading physique shots on behalf of @Lilbrods as he's having some trouble)

AJ

 

[InSaiyanAllDay]

What an absolute weapon! Following on boss

 

[UGL OZ]

Welcome to the UGL OZ x EVO family brother!

We had the pleasure of sponsoring this legend when prepping for his first time on stage back in April.

We've continued to support him through his off season training which will be ending soon and he will be getting back into comp prep with plans of hitting the stage again in September!

Here are a couple photos of a very lean and vascular @Lilbrods on comp day back in April:

He'll be turning it up to 11 on this next one. Lets go brother @Lilbrods

AJ

 

[Pigsy]

Welcome to logging on EVO brother. Will be following @UGL OZ will looking after you very well

 

[LevButlerov]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

(uploading physique shots on behalf of @Lilbrods as he's having some trouble)

AJ

Welcome to the UGL OZ x EVO family brother!

We had the pleasure of sponsoring this legend when prepping for his first time on stage back in April.

We've continued to support him through his off season training which will be ending soon and he will be getting back into comp prep with plans of hitting the stage again in September!

Here are a couple photos of a very lean and vascular @Lilbrods on comp day back in April:

He'll be turning it up to 11 on this next one. Lets go brother @Lilbrods

AJ

Welcome to the big EVO family you amazing beast. @Lilbrods you look amazing, ripped and big, THICK! proud to see you on the @UGL OZ TOP team.

We have fixed the image upload issue and are increasing size as we scale our servers according to IT team (we have over 15 now). Please upload pics of meals etc as you go.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[Lilbrods]

Back day!!

Training is pretty simple, little rest periods during prep and cut phase with leaving room for progression closer to game day

Back training log

Single arm iso lat pulldown all focus on stretch and getting blood into lats

3 sets per side x 40kg on pulldown machine 20 reps

Wide grip lat pulldown
3x sets @ 95kg for 15 reps
Each set supersetted with wide grip machine rows
@50kg /10reps

ISO weight loaded pull machine (single arm)
@ 80kg 12 reps per side no rest for 3 sets …
(Rest comes from switching between sides)

Close grip lat pulldown @ 70kg/3 sets static holds 5 seconds last 5 reps (20reps)

Low lat row machine supersetted each set with rope pullbacks
Low row for 50kg@ 12 reps per side
Rope pullback/down 40kg 10 reps

Underhand smith machine bent over rows
40kg for 20 reps
Super slow controlled and contracted static holds at top (90 seconds total set movement)

Rear back posing for 20 mins

5ius fast acting insulin post workout

Follows with meal 2
200grms (cooked weight) jasmine rice
300grms spring water tuna
15grms mustard
30grms sultanas
10 grms fat free mayo..

Whey iso shake with creatine (10grms) monohydrate
Vitamin d3/k2 3000mg
Vitamin c 1000mg
L-glutamine
400ml water

 

[Lilbrods]

Training is pretty simple, little rest periods during prep and cut phase with leaving room for progression closer to game day

Back training log

Single arm iso lat pulldown all focus on stretch and getting blood into lats

3 sets per side x 40kg on pulldown machine 20 reps

Wide grip lat pulldown
3x sets @ 95kg for 15 reps
Each set supersetted with wide grip machine rows
@50kg /10reps

ISO weight loaded pull machine (single arm)
@ 80kg 12 reps per side no rest for 3 sets …
(Rest comes from switching between sides)

Close grip lat pulldown @ 70kg/3 sets static holds 5 seconds last 5 reps (20reps)

Low lat row machine supersetted each set with rope pullbacks
Low row for 50kg@ 12 reps per side
Rope pullback/down 40kg 10 reps

Underhand smith machine bent over rows
40kg for 20 reps
Super slow controlled and contracted static holds at top (90 seconds total set movement)

Rear back posing for 20 mins

5ius fast acting insulin post workout

Follows with meal 2
200grms (cooked weight) jasmine rice
300grms spring water tuna
15grms mustard
30grms sultanas
10 grms fat free mayo..

Whey iso shake with creatine (10grms) monohydrate
Vitamin d3/k2 3000mg
Vitamin c 1000mg
L-glutamine
400ml water

 

[stevesmi]

(uploading physique shots on behalf of @Lilbrods as he's having some trouble)

AJ

@Lilbrods you look amazing man!
these are some legit pics
got some huge size!

 

[BodyMonster34]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

@Lilbrods bro don't forget update on steak/beef per day
also want to hear lot lizard stories too
i know you all got them over there in austria

 

[Lilbrods]

@Lilbrods you look amazing man!
these are some legit pics
got some huge size!

Cheers bro we be trying to make these pics look amateur this time round

 

[Lilbrods]

@Lilbrods bro don't forget update on steak/beef per day
also want to hear lot lizard stories too
i know you all got them over there in austria

Of course bro I’ll make sure I post the pics of the crocodiles I catch before I cook them up

 

[Mobster]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

What politics?

 

[playfields]

freak of nature

 

[2Thick]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

@Lilbrods You look amazing. .I'm surprised you have only competed once.
You look like a chiseled competitor, who has 10 years of experience minimum.

 

[ceo]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

@Lilbrods Bros. I happy to see you on here.
that a tough cycle
clen brutal with tren you got some balls for sure lol

 

[BodyMonster34]

Of course bro I’ll make sure I post the pics of the crocodiles I catch before I cook them up

bro i got gators in ranch pond. one got a hold of one of my cows one time and pulled it in

 

[Ulter]

What an absolute weapon! Following on boss

@Lilbrods
the dude looks incredible!
some really amazing physiques in australia
you guys have some damn good bodybuilders

 

[ROIDDERS]

Hey guys jumping on here to expand exposure and gain some new knowledge and motivation from all of us
We going to make the best community around with nothing but lifting each other up and pushing everyone to hit their life goals

So little bout myself currently in bb competitive world but all as a mental push to better my life and have a straight road to keep focus on bettering myself daily
To be better than yesterday is the only goal I have and the support I already have with UGLOZ has made me get some serious results and moving towards the dream

So this will be second time competing but this time round no weight/height restrictions and hopefully less politics

Last comp was a 14 week prep this one only be a 12week one running following peds
Clen x 80mcg p/day ( ugloz platinum)
Tren e x 150mg p/week (ugloz platinum)
Sustanon 250 x 750 p/week (ugloz platinum)
Winstrol x 60mg p/day( ugloz)

Novorapid 5ius pre workout p/day

Will update training log and nutrition after I’ve familiarised myself a little 2nite with evo look forward to meeting and chatting with all of you guys n girl

@Lilbrods you are looking amazing!
this is a great training session
pushing some good weights and you are making it look amazing at the same time!

 

[Lilbrods]

@Lilbrods You look amazing. .I'm surprised you have only competed once.
You look like a chiseled competitor, who has 10 years of experience minimum.

Thanks bro yea only once been training for a good 15 years though and never had a coach amazing what your body can achieve when u listen and learn from it my bro