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Thanks bro still little on the reserved side but after we bump up the recovery we’ll see that change
Approved Log Stage prep cycle - test e, tren e, winstrol and clen - by UGL OZ
Thanks bro we will give it a decent go to keep up the amazing people all over the world
Good man touch my beef I’ll touch u .. love ya work
Politics prob wrong wording sorry..meaning less stressful game day on competitors (first timers) I only mean I lost the joy in the moment due to the structure of trying to get show done I guess. But again was only first comp and how I known the old days of the boys pumping up each other rather than “hurry up guys, 2 mins till ur up”
Prob meaning to much worry on the show rather than letting the competitors make the show if that makes any kind of sense..
I just think to much is crammed into one day these days the old “quality vs quantity” my opinion is
Again only speaking on my first time and only time ..
I apologise prob spoke out of place only doing one show but I’ve been around the game for 15 / 20 years and I was so excited to experience it and was just not what I expected rather than enjoyment was just a whole lot of stress on timing and getting it done rather than the show being enjoyed
@Lilbrods I think the industry does have politics but like anything else it's direction, good or bad it's the way things are going.
bro even the gators on my pond love beef. that why they so strong
1st meal of the day my second favourite
150grms quick oats
20grms Manuka honey
60 grms banana
1 scoop whey isolate over top
And 30 mls oat milk
Friday today here so will be last dedicated arm day before our prep supply comes through from @ugloz post up arm blast when completed this afternoon
Vitamins added
Vitamin c 1000mg
D3/k2 3000mg
L glutamine scoop
L carnitine teaspoon
150grms quick oats
20grms Manuka honey
60 grms banana
1 scoop whey isolate over top
And 30 mls oat milk
Friday today here so will be last dedicated arm day before our prep supply comes through from @ugloz
post up arm blast when completed this afternoon Vitamins added
Vitamin c 1000mg
D3/k2 3000mg
L glutamine scoop
L carnitine teaspoon
Attachments
nice looking meal, tasty I bet1st meal of the day my second favourite
150grms quick oats
20grms Manuka honey
60 grms banana
1 scoop whey isolate over top
And 30 mls oat milk
Friday today here so will be last dedicated arm day before our prep supply comes through from @ugloz
Vitamins added
Vitamin c 1000mg
D3/k2 3000mg
L glutamine scoop
L carnitine teaspoon
@Lilbrods and your bicep, come now, you serious? HUGE ARMS super impressive size. 
@UGL OZ looking absolutely incredible bro!!
good job man !Thanks bro still little on the reserved side but after we bump up the recovery we’ll see that change
that is good makes a differenceThanks bro yea only once been training for a good 15 years though and never had a coach amazing what your body can achieve when u listen and learn from it my bro
bros yeah let us know how it goesFor the mean time I got somenot wrong on the tough side but gotta make do with wat we can whilst keeping our minds switched on n pushing through the clouds caused from it
okay sounds goodThanks bro we will give it a decent go to keep up the amazing people all over the world
As promised arm day breakdown
Arm day for me is almost no rest for whole workout as superset triceps to biceps usually in and out in 30 mins.
Rope push downs @ 40kg for 50 reps straight into ez curls @ 30kg 30reps (3 sets)
Overhead rope push @ 30kg/ 20reps
Cable bent bar curls @ 50kg/ 20reps (3x sets)
Cable kickbacks @ 10kg 20reps
Cable single arm hammer curls @ 20kg 20 reps each arm
Overhead dumbbell tricep extensions @ 40kg 15 reps
dumbbell curls 20 kg db 15 reps each arm
3 sets
Body weight dips @ 20 reps
Straight bar 21s @ 30kg 15 reps
Finish with dumbbell holds to the side with fully flexed tris and bis for 2 mins
Arm day for me is almost no rest for whole workout as superset triceps to biceps usually in and out in 30 mins.
Rope push downs @ 40kg for 50 reps straight into ez curls @ 30kg 30reps (3 sets)
Overhead rope push @ 30kg/ 20reps
Cable bent bar curls @ 50kg/ 20reps (3x sets)
Cable kickbacks @ 10kg 20reps
Cable single arm hammer curls @ 20kg 20 reps each arm
Overhead dumbbell tricep extensions @ 40kg 15 reps
dumbbell curls 20 kg db 15 reps each arm
3 sets
Body weight dips @ 20 reps
Straight bar 21s @ 30kg 15 reps
Finish with dumbbell holds to the side with fully flexed tris and bis for 2 mins
Attachments
@Lilbrods looking like an absolute unit. Can’t wait to see this log.
Brother you are an absolute fucking unit
nicely done you look fucking killer dude love seeing it, welcome into the community 
will be following along
@Lilbrods Great start to log man.........As promised arm day breakdown
Arm day for me is almost no rest for whole workout as superset triceps to biceps usually in and out in 30 mins.
Rope push downs @ 40kg for 50 reps straight into ez curls @ 30kg 30reps (3 sets)
Overhead rope push @ 30kg/ 20reps
Cable bent bar curls @ 50kg/ 20reps (3x sets)
Cable kickbacks @ 10kg 20reps
Cable single arm hammer curls @ 20kg 20 reps each arm
Overhead dumbbell tricep extensions @ 40kg 15 reps
dumbbell curls 20 kg db 15 reps each arm
3 sets
Body weight dips @ 20 reps
Straight bar 21s @ 30kg 15 reps
Finish with dumbbell holds to the side with fully flexed tris and bis for 2 mins
Cheers brother thanks for the welcomeBrother you are an absolute fucking unit
