Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log My Nandrotest Testosterone Deca cycle Log

Hello all. Been a while. I bloody relapsed with cocaine and had to take some time away from everything to sort my shit out once again. The one thing that kept me going was my gym work. I haven't slacked and now on my cutting cycle for summer. The picture is just under a year old at the top when I started my journey with you amazing people on this site. And the bottom one was yesterday. I'm super happy with my new look and my health these days and want to say a massive massive thank you to all who commented and gave advice and tips and rooted for me along the way. I'm a totally different man to the one I used to be and my overall wellbeing, eating habits and mental state are so much better now. From the bottom of my heart I thank you all for your support and wisdom. Ill be more active on here from now on too. God bless you all.
Welcome back to the EVO family :D @philmo23 sorry about the cocaine situation, I had an addiction myself for years, clean now.

I think if you can stop and redo your life, this is the time, EVO family supports you.
 
Hello all. Been a while. I bloody relapsed with cocaine and had to take some time away from everything to sort my shit out once again. The one thing that kept me going was my gym work. I haven't slacked and now on my cutting cycle for summer. The picture is just under a year old at the top when I started my journey with you amazing people on this site. And the bottom one was yesterday. I'm super happy with my new look and my health these days and want to say a massive massive thank you to all who commented and gave advice and tips and rooted for me along the way. I'm a totally different man to the one I used to be and my overall wellbeing, eating habits and mental state are so much better now. From the bottom of my heart I thank you all for your support and wisdom. Ill be more active on here from now on too. God bless you all.
when it comes to rec drugs look at it this way. how much money are you wasting to get a silly 6 second dopamine rush? imagine just putting that money away and saving it instead. you would retire much wealthier. if you look at it that way you won't ever feel the need to use drugs again @philmo23
 
Hello all. Been a while. I bloody relapsed with cocaine and had to take some time away from everything to sort my shit out once again. The one thing that kept me going was my gym work. I haven't slacked and now on my cutting cycle for summer. The picture is just under a year old at the top when I started my journey with you amazing people on this site. And the bottom one was yesterday. I'm super happy with my new look and my health these days and want to say a massive massive thank you to all who commented and gave advice and tips and rooted for me along the way. I'm a totally different man to the one I used to be and my overall wellbeing, eating habits and mental state are so much better now. From the bottom of my heart I thank you all for your support and wisdom. Ill be more active on here from now on too. God bless you all.
bro how much you spend on coke when you doing it? @philmo23 my son hooked on hooch really bad. he drink like 3 bottles a day
 
Hello all. Been a while. I bloody relapsed with cocaine and had to take some time away from everything to sort my shit out once again. The one thing that kept me going was my gym work. I haven't slacked and now on my cutting cycle for summer. The picture is just under a year old at the top when I started my journey with you amazing people on this site. And the bottom one was yesterday. I'm super happy with my new look and my health these days and want to say a massive massive thank you to all who commented and gave advice and tips and rooted for me along the way. I'm a totally different man to the one I used to be and my overall wellbeing, eating habits and mental state are so much better now. From the bottom of my heart I thank you all for your support and wisdom. Ill be more active on here from now on too. God bless you all.
A few here (in South Wales) struggle with this but manage to keep the gym work going
 
bro how much you spend on coke when you doing it? @philmo23 my son hooked on hooch really bad. he drink like 3 bottles a day
My now dead brother was doing a litre (like a quart) of whiskey per day
 
A few here (in South Wales) struggle with this but manage to keep the gym work going
Its so fucking readily available everywhere these days. It wasn't as bad as last time I relapsed, thats took me 2 years to recover. Was using for 4 days solid. But back on my feet and over 3 months clean again. Amd like I say, only thing that helped me focus and stay sane has been lifting.
 
Hello all. Been a while. I bloody relapsed with cocaine and had to take some time away from everything to sort my shit out once again. The one thing that kept me going was my gym work. I haven't slacked and now on my cutting cycle for summer. The picture is just under a year old at the top when I started my journey with you amazing people on this site. And the bottom one was yesterday. I'm super happy with my new look and my health these days and want to say a massive massive thank you to all who commented and gave advice and tips and rooted for me along the way. I'm a totally different man to the one I used to be and my overall wellbeing, eating habits and mental state are so much better now. From the bottom of my heart I thank you all for your support and wisdom. Ill be more active on here from now on too. God bless you all.
@philmo23 you relapsed recently or before? that is a tough situation. i always tell people STAY AWAY from bad friends. they are the ones who get you into trouble
 
Hello all. Been a while. I bloody relapsed with cocaine and had to take some time away from everything to sort my shit out once again. The one thing that kept me going was my gym work. I haven't slacked and now on my cutting cycle for summer. The picture is just under a year old at the top when I started my journey with you amazing people on this site. And the bottom one was yesterday. I'm super happy with my new look and my health these days and want to say a massive massive thank you to all who commented and gave advice and tips and rooted for me along the way. I'm a totally different man to the one I used to be and my overall wellbeing, eating habits and mental state are so much better now. From the bottom of my heart I thank you all for your support and wisdom. Ill be more active on here from now on too. God bless you all.
from the bottom of our heart we want to see you succeed man. there is too much of a blame the victim mentality. drug addiction falls on more factors then just personal responsbility. it falls on why we allow drugs to be marketed as cool to kids and as a way to self medicate. @philmo23 drugs are NOT cool. until we change that more and more people will get hooked on them.. more athletes and bodybuilders should be out there saying that. instead we got clowns on social doing drugs and acting like that lifestyle is together
 
Hello all. Been a while. I bloody relapsed with cocaine and had to take some time away from everything to sort my shit out once again. The one thing that kept me going was my gym work. I haven't slacked and now on my cutting cycle for summer. The picture is just under a year old at the top when I started my journey with you amazing people on this site. And the bottom one was yesterday. I'm super happy with my new look and my health these days and want to say a massive massive thank you to all who commented and gave advice and tips and rooted for me along the way. I'm a totally different man to the one I used to be and my overall wellbeing, eating habits and mental state are so much better now. From the bottom of my heart I thank you all for your support and wisdom. Ill be more active on here from now on too. God bless you all.
@philmo23 Bros. It's good to hear that. We are having an impact on your life. We want you to be successful. Stick around and make sure you stay with us.
 
Its so fucking readily available everywhere these days. It wasn't as bad as last time I relapsed, thats took me 2 years to recover. Was using for 4 days solid. But back on my feet and over 3 months clean again. Amd like I say, only thing that helped me focus and stay sane has been lifting.
yes it is available as long as there is demand. you can get a dopamine rush with other activities that are not harmful. lifting is one of them. but there are also MANY hobbies out there that you can enjoy. surfing is a really good one i used to do and its VERY fun and challenging. nothing better then that dopamine rush of catching a nice wave !
 
Back and shoulders

Close grip seated pull down
30kg x 12
42kg x 12
51kg x 10

Bodyweight pull ups
4 x 12 reps

Dumbell alternate side raises

10kg x 12
12.5kg x 12
15kg x 12

Wide grip seated row
36kg x 12
51kg x 12
60kg x 6
78kg x 6

Overhead dumbbell press
15kg x 12
20kg x 12
25kg x 10

Cross cable rear flyes
24kg x 12
36kg x 12
48kg x 10

Rope chest pull
36kg x 40

100 crunches

Had a coffee so far and 10g creatine and 2 x zinc and magnesium tabs.
For breakfast I've got 4 egg omelette
 
Picture after this mornings workout.
 

Attachments

  • 20250709_062620.webp
    20250709_062620.webp
    296.2 KB · Views: 67
Over 8 years I spent almost half a million on it.
bro half a million could buy a sweet ass truck and trailer. plus a nice bass boat.
 
Couldve bought a nice big home for my family too. But its all irrelevant now isnt it lol.
bro why a home? you don't like trailers? you should see my double wide. plenty of space
 
We don't really do trailers over here in the UK. Thats definitely and American thing.
bro dayum. where do ya'll trailer trash rednecks live then? seem dumb to me.. i thought @Mobster lived in trailer by how he talks
 
Hello all. Been a while. I bloody relapsed with cocaine and had to take some time away from everything to sort my shit out once again. The one thing that kept me going was my gym work. I haven't slacked and now on my cutting cycle for summer. The picture is just under a year old at the top when I started my journey with you amazing people on this site. And the bottom one was yesterday. I'm super happy with my new look and my health these days and want to say a massive massive thank you to all who commented and gave advice and tips and rooted for me along the way. I'm a totally different man to the one I used to be and my overall wellbeing, eating habits and mental state are so much better now. From the bottom of my heart I thank you all for your support and wisdom. Ill be more active on here from now on too. God bless you all.
@philmo23 hate to hear about the relapse man. Keep pushing to stay clean.
 
Back
Top Bottom