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@madcap71 bro this one is good. we love the deadlifts. that the way it should be done!
@madcap71 proud of you boss! this is the way the legs need to be hit. with heart and composure!
bros you pushing some good training. much respect and love for that. you aren't gonna go wrong on that!
And I like these updates.
LevButlerov
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Yes thats good and saw your back looks good
@madcap71 solid ham and glutes work right here!
Yesterday's steps: 16,549
21/08: Pull session (AM fasted)
CG Neutral Grip Pulldowns
80x2x15
T-Bar row (chest supported)
67.5x10, x12
Single Arm low cable row
Pin 17x10, x15
Upper back Neutral Grip Pulldown
80x12, x13
Upper back low to high row
97.5kg+ x10, x12
RD Flye machine
63.5x15, 59x16
Single Arm machine Preacher Curl
30x2x10
Dumbbell Hammer curl
24x10, x12
21/08: Pull session (AM fasted)
CG Neutral Grip Pulldowns
80x2x15
T-Bar row (chest supported)
67.5x10, x12
Single Arm low cable row
Pin 17x10, x15
Upper back Neutral Grip Pulldown
80x12, x13
Upper back low to high row
97.5kg+ x10, x12
RD Flye machine
63.5x15, 59x16
Single Arm machine Preacher Curl
30x2x10
Dumbbell Hammer curl
24x10, x12
Attachments
LevButlerov
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Yesterday's steps: 15703
22/08: Legs (afternoon)
Standing Calf raise:
110x2x15
Seated Ham Curl
102.5x10, x16
Lever Leg Press
210+x2x12
Hack Squat
Barx8, 20x8, 40x8 - knee not good...may stick with pendulum squat for the foreseeable
Glute drive
150+x2x12
Adductors
90x2x15
Leg Extension
65x15, x20
Elliptical to finish
Definitely feel like I'm on prep now...
22/08: Legs (afternoon)
Standing Calf raise:
110x2x15
Seated Ham Curl
102.5x10, x16
Lever Leg Press
210+x2x12
Hack Squat
Barx8, 20x8, 40x8 - knee not good...may stick with pendulum squat for the foreseeable
Glute drive
150+x2x12
Adductors
90x2x15
Leg Extension
65x15, x20
Elliptical to finish
Definitely feel like I'm on prep now...
Impressive amount of steps
@madcap71 Legs looking solid man......
LevButlerov
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Very thick legs, this is a winner look
This is some Wicked vascularity, man. I'm very impressed with all of it. @madcap71
@madcap71 I'm always fascinating by your leg development. You are blessed young man. Can even tell that your calves are huge.
bro you are a stud. we got a lot of love for you. showing us how it is done big muscles @madcap71
always impressive @madcap71 You are definitely a beast. Also, I'm digging those shoes.
bros you always impressive @madcap71 nice simple workout. very hardcore iron training and huge legs!
can tell that you hit those calves, Like A Champion. They look so huge and so vascular. @madcap71 Keep up the good work man. It's always cool to see.
Strength Shop Sleeves = nice
And I like the Lever Leg Press
Proper weightlifting boots
Very thick legs, this is a winner look
Appreciate all the positive words gents!
Great quality kit, will be getting a pair for my elbows soon too!
Believe it or not, I've had these for 10 years, still going strong, my previous pair lasted 10 years also!
LevButlerov
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10 year boots that is legit!
@madcap71 legs are looking hella lean!
boots are shoes @Mobster lol. you brits are weird you call everything boots
Yesterday's steps 12,565
24/08 Garage session
Deadlift
100x5, 140x3, 180x1, 200x1, 210x1 (miss loaded the bar), 240x1
Felt weak in the bottom of the lift...1 more deadlift session to see where my 1RM is currently than I'll park the deadlifts until post show
BB Shrugs
160x12, x15
BB RDL
120x10, 125x12
BO BB Row
105x10, x12
Hammer Curl
22.5x2x12
24/08 Garage session
Deadlift
100x5, 140x3, 180x1, 200x1, 210x1 (miss loaded the bar), 240x1
Felt weak in the bottom of the lift...1 more deadlift session to see where my 1RM is currently than I'll park the deadlifts until post show
BB Shrugs
160x12, x15
BB RDL
120x10, 125x12
BO BB Row
105x10, x12
Hammer Curl
22.5x2x12
Nice workout in the legs
LevButlerov
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Yesterday's steps:13,126
25/08: Push session (AM fasted)
Conv. Chest Press Machine
120x2x15
Pec Dec Flye (Gymleco)
70x12, x15
Incline Chest Press Machine
Pin 12x2x15
PL Dip Machine
192.5+x10, x16
Side Lateral Machine
Pin 8x15, Pin 9x12, Pin 7x20
Cable Pushdowns
85x12, x15
DB Skulls
17.5x2x15
200cals on the elliptical to finish
25/08: Push session (AM fasted)
Conv. Chest Press Machine
120x2x15
Pec Dec Flye (Gymleco)
70x12, x15
Incline Chest Press Machine
Pin 12x2x15
PL Dip Machine
192.5+x10, x16
Side Lateral Machine
Pin 8x15, Pin 9x12, Pin 7x20
Cable Pushdowns
85x12, x15
DB Skulls
17.5x2x15
200cals on the elliptical to finish
@madcap71 legs are looking peeled! The work you put in is unmatched
LevButlerov
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How do you feel? you're closer and I see volume is there.
Yesterday's steps: 12,664
26/08: Ham/Glutes - AM fasted session
Abductors:
90x15, x20
DB RDL
60x10 x12
Single leg lying ham curl
35x2x15
Glute Ham Raise
BW+18x2x15
Single Leg leg press
87.5kg+ x2x12
Wide Stance V Squat
110x2x12
200cal elliptical to finish.
26/08: Ham/Glutes - AM fasted session
Abductors:
90x15, x20
DB RDL
60x10 x12
Single leg lying ham curl
35x2x15
Glute Ham Raise
BW+18x2x15
Single Leg leg press
87.5kg+ x2x12
Wide Stance V Squat
110x2x12
200cal elliptical to finish.
LevButlerov
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Big day 12k steps! you just walking around or cardio?
Mainly walking around, I'll start my workout with 25 mins walk on the treadmill and I try to walk for 5-10 mins around meals
LevButlerov
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Thats perfect
Primo to eq is a good swap but play with the doses start with 300 and split to ED shots if you can handle it.
Your back looks insane! BIG!
Coach's orders to run at 450mg. I've run it at 600mg before in the off seasonThats perfect
Primo to eq is a good swap but play with the doses start with 300 and split to ED shots if you can handle it.
Your back looks insane! BIG!
LevButlerov
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Ok go for it, lets see the e2
@madcap71 nice job on this one man. you are doing great! very impressive hard work
@madcap71 bro looking good! you got a nice physique. you show ready
nice job on this one. looking super ripped wow! i would say your body fat is under 8% @madcap71
most impressive thing is your biceps and legs. they are HUGE man. @madcap71 i mean your arms especially are scary big
Yesterday's steps: 14,123
28/08: Pull session (AM fasted)
CG Neutral Grip Pulldowns
85x12, x15
T-Bar row (low)
70x 10, x12
Single Arm low cable row
Pin 17x10, x16
Upper back Neutral Grip Pulldown
80x10, x12
Upper back low to high row
100kg+ x8, x10
RD Flye machine
63.5x15, 59x20
Single Arm machine Preacher Curl
30x10, x12
Dumbbell Hammer curl
24x10, x12
28/08: Pull session (AM fasted)
CG Neutral Grip Pulldowns
85x12, x15
T-Bar row (low)
70x 10, x12
Single Arm low cable row
Pin 17x10, x16
Upper back Neutral Grip Pulldown
80x10, x12
Upper back low to high row
100kg+ x8, x10
RD Flye machine
63.5x15, 59x20
Single Arm machine Preacher Curl
30x10, x12
Dumbbell Hammer curl
24x10, x12
bros i love this. the physique look glorious as always. nice job!! @madcap71
@madcap71 the leg training is looking good. much respect. you got a banging physique well done
@madcap71 looking awesome bro!
Nice work Bru. Pic looks good
Looking prime
LevButlerov
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wow some insane leg vascularity, you're getting VERY lean
@madcap71 you have a top tier physique man. Awesome work big fella
Yesterday's steps 18,209
31/08 Garage session
Deadlift
100x5, 140x3, 180x1, 200x1, 225x1, 242.5x1, 247.5x1
BB Shrugs
160x2x15
BO BB Row
105x10, x12
Hammer Curl
22.5x2x12
Was tentative on the 1RM due to the last 2 weeks' performance, but if I had put it on the bar, 250 would have been taken today. Good to know anyway. Deadlifts are now parked until after my show.
31/08 Garage session
Deadlift
100x5, 140x3, 180x1, 200x1, 225x1, 242.5x1, 247.5x1
BB Shrugs
160x2x15
BO BB Row
105x10, x12
Hammer Curl
22.5x2x12
Was tentative on the 1RM due to the last 2 weeks' performance, but if I had put it on the bar, 250 would have been taken today. Good to know anyway. Deadlifts are now parked until after my show.
LevButlerov
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Big day your back looks really wide from the side
For the benefit of the US members that's 550lbs
Yesterday's steps:11,552
01/09: Push session (AM fasted)
Conv. Chest Press Machine
120x2x15
Pec Dec Flye (Arsenal)
81.5x2x15
PL Chest Press Machine
132.5x10, x13
PL Dip Machine
195+x10, x15
Side Lateral Machine
Pin 8x15, Pin 9x12, Pin 7x20
Cable Pushdowns
90x2x12
DB Skulls
17.5x12, x15
01/09: Push session (AM fasted)
Conv. Chest Press Machine
120x2x15
Pec Dec Flye (Arsenal)
81.5x2x15
PL Chest Press Machine
132.5x10, x13
PL Dip Machine
195+x10, x15
Side Lateral Machine
Pin 8x15, Pin 9x12, Pin 7x20
Cable Pushdowns
90x2x12
DB Skulls
17.5x12, x15
Why resting deadlifts till after show? Risk of injury or not right exercise for show prep?
nothing better then a deadlift in your own garage. nobody to yell at you. don't have to worry about dropping the weight @madcap71
bro you got some strength. you showing how it done. @madcap71 i like to slam that shit
@madcap71 proud of you man. you are showing how its done. EVO family gives you mad props on this sweat
@madcap71 love this session! keep up the good work. deadlifts are looking sensational as well
wow another amazing update. thanks for doing this over the weekend. that shows some nice dedication @madcap71
@madcap71 great updates man......
@madcap71 good one on that! just make sure you clean your garage lol. are those leaves on the ground? will be tough to breathe from the pollen i think
Yesterday's steps: 16,544
02/09: Ham/Glutes - PM
Abductors:
90x15, x20
BB RDL
120x10 x12
Single leg lying ham curl
37.5x2x15
Glute Ham Raise
BW+20x2x15
Single Leg leg press
87.5kg+ x2x12
Wide Stance V Squat
115x2x10, x12
Direct cardio has been pulled out for increased steps, 16500 a day now.
02/09: Ham/Glutes - PM
Abductors:
90x15, x20
BB RDL
120x10 x12
Single leg lying ham curl
37.5x2x15
Glute Ham Raise
BW+20x2x15
Single Leg leg press
87.5kg+ x2x12
Wide Stance V Squat
115x2x10, x12
Direct cardio has been pulled out for increased steps, 16500 a day now.
When I train in the garage I have to keep the door open, no electricity, no lighting so leaves do blow in from time to time. A clear out will happen soon but tbh whenever I'm in there, it's all about training and nothing else. When I'm done I'm usually too tired to do anything else!
And as soon as I clear it out it will get full of leaves again!
Risk of injury, CNS fatigue affecting recovery for my other sessions and I'm not going to put any additional size on from now until the show
@madcap71 shifting some serious weight bro!
Yeah fair enough. So do you use deadlifts to put on size when its required?
This is a fact of life if you are drying out you can injure easy happened to pre KY classic
@madcap71 every pic you are leaning out and those leg are show stopping, love it
@madcap71 hardcore training picture man. You definitely kill all your workouts.
Not really, I think there are more effective tools for the job than deadlifts, I just love doing them! I used to be a powerlifter.
Nothing more hardcore than picking up a massive weight off the ground, other than squats maybe...
have you tried one of those big fans?
To plug in where sir? I have no electricity in the gargage!
Has to be an old school brush
LevButlerov
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You are leaning out perfectly!
very tight, legs coming in, glutes coming in and good smile for the judges!
Yesterday's steps: 17,338
04/09: Pull session (AM fasted)
CG Neutral Grip Pulldowns
85x2x15
T-Bar row (Chest supported)
70x 10, x12
Single Arm low cable row
Pin 18x10, x12
Upper back Neutral Grip Pulldown
80x2x15
Upper back low to high row
100kg+ x8, x10
RD Flye machine
63.5x15, 59x20
Single Arm machine Preacher Curl
30x10, x12
Dumbbell Hammer curl
24x2x12
04/09: Pull session (AM fasted)
CG Neutral Grip Pulldowns
85x2x15
T-Bar row (Chest supported)
70x 10, x12
Single Arm low cable row
Pin 18x10, x12
Upper back Neutral Grip Pulldown
80x2x15
Upper back low to high row
100kg+ x8, x10
RD Flye machine
63.5x15, 59x20
Single Arm machine Preacher Curl
30x10, x12
Dumbbell Hammer curl
24x2x12
they sell battery ones
Maybe later on in the year, once my prep is done. I'm really not bothered by a few leaves in my garage lol
LevButlerov
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Damn your shoulders and arms like bowling balls our EVO iron brother! true champion here.
Even this gym you go to looks hardcore.
Yea concentrate on prep that's smart
Yesterday's steps: 17,065
05/09: Legs (AM fasted)
Standing Calf raise:
115x2x15
Seated Ham Curl
105x10, x16
Lever Leg Press
220+x2x12
Pendulum Squat
20x8, 40x8, 60x8
Abductors
95x2x15
Adductors
95x15, x12+3
Leg Extension
65x15, x20
Hit my lowest weight so far this prep: 90.9kg
05/09: Legs (AM fasted)
Standing Calf raise:
115x2x15
Seated Ham Curl
105x10, x16
Lever Leg Press
220+x2x12
Pendulum Squat
20x8, 40x8, 60x8
Abductors
95x2x15
Adductors
95x15, x12+3
Leg Extension
65x15, x20
Hit my lowest weight so far this prep: 90.9kg
haha yeah man don't sweat the small stuff i hear ya
LevButlerov
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I love how your abs coming in and legs getting peeled
woW!
Yesterday's steps: 12,216
08/09: Push session, V Curio Hotel, Dubai
Cable Chest Press Machine
Pin 10x2x15
Dumbbell Flyes
20x2x15
Pec Dec Flyes
70x2x15
Cable pushdown
80x12, x15
Side Lateral Machine
40x15, 45x12, 35x20
DB Skulls
16x2x15
35 min treadmill walk
Nothing special here, more of a pump session in a limited hotel gym.
08/09: Push session, V Curio Hotel, Dubai
Cable Chest Press Machine
Pin 10x2x15
Dumbbell Flyes
20x2x15
Pec Dec Flyes
70x2x15
Cable pushdown
80x12, x15
Side Lateral Machine
40x15, 45x12, 35x20
DB Skulls
16x2x15
35 min treadmill walk
Nothing special here, more of a pump session in a limited hotel gym.
LevButlerov
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Dubai! nice place for training, you going there to do the show?
My hotel gym was very basic but did the job. Just finished up a session in Binous, however. A completely different experience.
I'm out here for my wife's birthday.
Yesterday's steps: 20,913
09/09: Ham/Glutes - Binous Gym, Dubai, AM
Abductors:
90x15, x20
BB RDL
125x10 x12
Single leg lying ham curl
37.5x2x15
Glute Ham Raise
BW+20x2x15
Single Leg leg press
90kg+ x2x12
Wide Stance V Squat
120x2x10, x12
This is just part of the lower body section, about 1/5th of the whole gym overall
09/09: Ham/Glutes - Binous Gym, Dubai, AM
Abductors:
90x15, x20
BB RDL
125x10 x12
Single leg lying ham curl
37.5x2x15
Glute Ham Raise
BW+20x2x15
Single Leg leg press
90kg+ x2x12
Wide Stance V Squat
120x2x10, x12
This is just part of the lower body section, about 1/5th of the whole gym overall
LevButlerov
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Outside is too hot, inside is too air conditioned!Nice place to train, happy bday to your lady
The people are very friendly and polite, everything and everywhere is very clean and the food I've had so far is very nice. Things haven't been TOO expensive, other than a week's pass at Binous (circa £100)
LevButlerov
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imagine how these people lived BEFORE Air con
LevButlerov
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You legs are insane super vascular, those are show stopping legs
WIN!
Yesterday's steps: 16,542
11/09: Pull session - Binous Gym, Dubai
CG Neutral Grip Pulldowns
86.3x2x12
T-Bar row (Chest supported)
70x 10, x12
Single Arm low cable row
55x10 x12
Upper back Neutral Grip Pulldown
80x2x15
Upper back low to high row
100kg+ x10, x12
Newtech RD Flye machine
35x15, 40x20
Single Arm machine Preacher Curl
25x2x15
Dumbbell Hammer curl
45lbsx2x12
11/09: Pull session - Binous Gym, Dubai
CG Neutral Grip Pulldowns
86.3x2x12
T-Bar row (Chest supported)
70x 10, x12
Single Arm low cable row
55x10 x12
Upper back Neutral Grip Pulldown
80x2x15
Upper back low to high row
100kg+ x10, x12
Newtech RD Flye machine
35x15, 40x20
Single Arm machine Preacher Curl
25x2x15
Dumbbell Hammer curl
45lbsx2x12
LevButlerov
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Vascularity is absolutely insane. Looks like your veins are going to pop out of your arms. Just shows how lean you are. @madcap71
Seems like the same thing
@madcap71 bros the arms are looking swole. pumping some big weights. you got veins pumping out nicely
pull session is outstanding. of course you have to get those arm pumps going @madcap71 nothing better then leaving the gym not able to feel the arms!
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