I love the EVO family my brotherDeal... I don't know how you do it but thank God for all your help with this and with everyone else's logs too. You're the GOAT on forums bro and I've been around since dial up AOL
truly do. @HarleyGuy and LOL 
I used dial up with AOL too, you got mail!!!
It's all about form for now bro. Don't add weight yet. It's a lot to explain in writing. If you have you have one session left with your PT I'd have him show you proper squat technique including 'hinging' your hips before you descend and making sure to go down far enough.
I think I have the hip-hinge down, we just didn't do them much because the racks at the other gym were always taken, so I mainly did hack squat the past 6 months.
man its a tough question for sure. its always easier to do one thing or another. recomp is the toughest thing to do in bodybuilding so its a challenge you can go for @HarleyGuyLog Update today: Saturday 06Sep2025
Protein:622 grams today!
Progress pic update below
Hit 205lbs this morning pic below
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 8
2 sets with 2 plates x 8
1 set with 2 plates and a 25 x 6
1 set with 1 plates x 8
Seated quad extension:
3 sets to failure
Prone hamstring curl:
3 sets to failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches
3 sets to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 2MAD TODAY
Meal # 1 (500g air fried hot capicollo w/ 8 slices of provolone cheese on a wrap and a protein shake):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
500g hot capicollo air fried **see pics**:
3400 cals
270P
270 F
0 C
8 slices provolone cheese **see pics**:
780 cals
22 P
55 F
2 C
1 tortilla wrap:
200 cals
6 F
6 F
30 C
Meal #1 Total:
5218 cals
450 P
336 F
53 C
Meal # 2 (1lb lean ground beef with half pound shredded cheese (225g)):
1lb lean ground beef **see pics**
620 cals
97 P
23 F
0 C
225g shredded cheese **see pics**
900 cals
15 P
70 F
0 C
2 Premier Protein banana drinks
320 cals
60 P
5 F
10 C
Meal #2 Total:
1840 cals
172 P
98 F
10 C
Total today 06Sep2025 (Saturday):
5426 cals
622g Protein
285g Fat
87g Carbs
Peptides today:
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**
**new** PT-141 1mg (kids are gone for the weekend! LOL)
Supps today (reduced Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
**NEW DOSE** NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
**COMING SOON** N2Guard (It's still in Montreal at the moment, any day now!)
GEAR pinned today and weekly breakdown:
No pin today (see pics from Thursday for a good gear and pin show)
Orals: 40mg NF Anavar ED:
20mg anavar morning + 20mg anavar night (or sublingual before workout on non-rest days)
Breakdown of Weekly cycle (*NEW: Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
**NEW** 300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW** Started evening of 01Sep2025:
-20mg tamoxifen (Nolvadex) morning
-20mg tamoxifen night
-6.25mg aromasin morning
Questions:
- If you see in my progress pic 205lbs is almost exactly when I start to lose definition. I'm thinking of dialing back the calories a bit to maintenance level and introducing cardio to taper off the last two weeks of my cycle then start on RETA. My goal will be to try to hang onto all the muscle and try and slightly lower my BF% where it's at now around 16% until I'm done the cycle. Then lean out with RETA on an undecided cruise and maintain at 200lbs. Or! Should I just keep blasting for the next two weeks?
- @LevButlerov Does Nolva make you have an irritable mood? LOL
bro i like yo prison tats. @HarleyGuy you got room on your stomach for BODYMONSTER34. you should brand itLog Update today: Saturday 06Sep2025
Protein:
Progress pic update below
Hit 205lbs this morning pic below
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 8
2 sets with 2 plates x 8
1 set with 2 plates and a 25 x 6
1 set with 1 plates x 8
Seated quad extension:
3 sets to failure
Prone hamstring curl:
3 sets to failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches
3 sets to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 2MAD TODAY
Meal # 1 (500g air fried hot capicollo w/ 8 slices of provolone cheese on a wrap and a protein shake):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
500g hot capicollo air fried **see pics**:
3400 cals
270P
270 F
0 C
8 slices provolone cheese **see pics**:
780 cals
22 P
55 F
2 C
1 tortilla wrap:
200 cals
6 F
6 F
30 C
Meal #1 Total:
5218 cals
450 P
336 F
53 C
Meal # 2 (1lb lean ground beef with half pound shredded cheese (225g)):
1lb lean ground beef **see pics**
620 cals
97 P
23 F
0 C
225g shredded cheese **see pics**
900 cals
15 P
70 F
0 C
2 Premier Protein banana drinks
320 cals
60 P
5 F
10 C
Meal #2 Total:
1840 cals
172 P
98 F
10 C
Total today 06Sep2025 (Saturday):
5426 cals
622g Protein
285g Fat
87g Carbs
Peptides today:
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**
**new** PT-141 1mg (kids are gone for the weekend! LOL)
Supps today (reduced Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
**NEW DOSE** NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
**COMING SOON** N2Guard (It's still in Montreal at the moment, any day now!)
GEAR pinned today and weekly breakdown:
No pin today (see pics from Thursday for a good gear and pin show)
Orals: 40mg NF Anavar ED:
20mg anavar morning + 20mg anavar night (or sublingual before workout on non-rest days)
Breakdown of Weekly cycle (*NEW: Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
**NEW** 300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW** Started evening of 01Sep2025:
-20mg tamoxifen (Nolvadex) morning
-20mg tamoxifen night
-6.25mg aromasin morning
Questions:
- If you see in my progress pic 205lbs is almost exactly when I start to lose definition. I'm thinking of dialing back the calories a bit to maintenance level and introducing cardio to taper off the last two weeks of my cycle then start on RETA. My goal will be to try to hang onto all the muscle and try and slightly lower my BF% where it's at now around 16% until I'm done the cycle. Then lean out with RETA on an undecided cruise and maintain at 200lbs. Or! Should I just keep blasting for the next two weeks?
- @LevButlerov Does Nolva make you have an irritable mood? LOL
@HarleyGuy I give you a lot of credit on this. This is a heck of a steroid stack. Also amazing job on the supplements.Log Update today: Saturday 06Sep2025
Protein:
Progress pic update below
Hit 205lbs this morning pic below
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 8
2 sets with 2 plates x 8
1 set with 2 plates and a 25 x 6
1 set with 1 plates x 8
Seated quad extension:
3 sets to failure
Prone hamstring curl:
3 sets to failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches
3 sets to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 2MAD TODAY
Meal # 1 (500g air fried hot capicollo w/ 8 slices of provolone cheese on a wrap and a protein shake):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
500g hot capicollo air fried **see pics**:
3400 cals
270P
270 F
0 C
8 slices provolone cheese **see pics**:
780 cals
22 P
55 F
2 C
1 tortilla wrap:
200 cals
6 F
6 F
30 C
Meal #1 Total:
5218 cals
450 P
336 F
53 C
Meal # 2 (1lb lean ground beef with half pound shredded cheese (225g)):
1lb lean ground beef **see pics**
620 cals
97 P
23 F
0 C
225g shredded cheese **see pics**
900 cals
15 P
70 F
0 C
2 Premier Protein banana drinks
320 cals
60 P
5 F
10 C
Meal #2 Total:
1840 cals
172 P
98 F
10 C
Total today 06Sep2025 (Saturday):
5426 cals
622g Protein
285g Fat
87g Carbs
Peptides today:
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**
**new** PT-141 1mg (kids are gone for the weekend! LOL)
Supps today (reduced Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
**NEW DOSE** NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
**COMING SOON** N2Guard (It's still in Montreal at the moment, any day now!)
GEAR pinned today and weekly breakdown:
No pin today (see pics from Thursday for a good gear and pin show)
Orals: 40mg NF Anavar ED:
20mg anavar morning + 20mg anavar night (or sublingual before workout on non-rest days)
Breakdown of Weekly cycle (*NEW: Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
**NEW** 300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW** Started evening of 01Sep2025:
-20mg tamoxifen (Nolvadex) morning
-20mg tamoxifen night
-6.25mg aromasin morning
Questions:
- If you see in my progress pic 205lbs is almost exactly when I start to lose definition. I'm thinking of dialing back the calories a bit to maintenance level and introducing cardio to taper off the last two weeks of my cycle then start on RETA. My goal will be to try to hang onto all the muscle and try and slightly lower my BF% where it's at now around 16% until I'm done the cycle. Then lean out with RETA on an undecided cruise and maintain at 200lbs. Or! Should I just keep blasting for the next two weeks?
- @LevButlerov Does Nolva make you have an irritable mood? LOL
bros wow and i bet the food such high quality. but its expensive right?
bros you put together some of the most delicious meals i've seen. you are the man for sure. i love this. keep up the good work @HarleyGuyLog Update today: Saturday 06Sep2025
Protein:
Progress pic update below
Hit 205lbs this morning pic below
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 8
2 sets with 2 plates x 8
1 set with 2 plates and a 25 x 6
1 set with 1 plates x 8
Seated quad extension:
3 sets to failure
Prone hamstring curl:
3 sets to failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches
3 sets to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 2MAD TODAY
Meal # 1 (500g air fried hot capicollo w/ 8 slices of provolone cheese on a wrap and a protein shake):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
500g hot capicollo air fried **see pics**:
3400 cals
270P
270 F
0 C
8 slices provolone cheese **see pics**:
780 cals
22 P
55 F
2 C
1 tortilla wrap:
200 cals
6 F
6 F
30 C
Meal #1 Total:
5218 cals
450 P
336 F
53 C
Meal # 2 (1lb lean ground beef with half pound shredded cheese (225g)):
1lb lean ground beef **see pics**
620 cals
97 P
23 F
0 C
225g shredded cheese **see pics**
900 cals
15 P
70 F
0 C
2 Premier Protein banana drinks
320 cals
60 P
5 F
10 C
Meal #2 Total:
1840 cals
172 P
98 F
10 C
Total today 06Sep2025 (Saturday):
5426 cals
622g Protein
285g Fat
87g Carbs
Peptides today:
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**
**new** PT-141 1mg (kids are gone for the weekend! LOL)
Supps today (reduced Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
**NEW DOSE** NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
**COMING SOON** N2Guard (It's still in Montreal at the moment, any day now!)
GEAR pinned today and weekly breakdown:
No pin today (see pics from Thursday for a good gear and pin show)
Orals: 40mg NF Anavar ED:
20mg anavar morning + 20mg anavar night (or sublingual before workout on non-rest days)
Breakdown of Weekly cycle (*NEW: Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
**NEW** 300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW** Started evening of 01Sep2025:
-20mg tamoxifen (Nolvadex) morning
-20mg tamoxifen night
-6.25mg aromasin morning
Questions:
- If you see in my progress pic 205lbs is almost exactly when I start to lose definition. I'm thinking of dialing back the calories a bit to maintenance level and introducing cardio to taper off the last two weeks of my cycle then start on RETA. My goal will be to try to hang onto all the muscle and try and slightly lower my BF% where it's at now around 16% until I'm done the cycle. Then lean out with RETA on an undecided cruise and maintain at 200lbs. Or! Should I just keep blasting for the next two weeks?
- @LevButlerov Does Nolva make you have an irritable mood? LOL
much respect for this layout. you certainly like to push the envelope for sure. @HarleyGuy this is some power training for sureLog Update today: Saturday 06Sep2025
Protein:
Progress pic update below
Hit 205lbs this morning pic below
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 8
2 sets with 2 plates x 8
1 set with 2 plates and a 25 x 6
1 set with 1 plates x 8
Seated quad extension:
3 sets to failure
Prone hamstring curl:
3 sets to failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches
3 sets to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 2MAD TODAY
Meal # 1 (500g air fried hot capicollo w/ 8 slices of provolone cheese on a wrap and a protein shake):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
500g hot capicollo air fried **see pics**:
3400 cals
270P
270 F
0 C
8 slices provolone cheese **see pics**:
780 cals
22 P
55 F
2 C
1 tortilla wrap:
200 cals
6 F
6 F
30 C
Meal #1 Total:
5218 cals
450 P
336 F
53 C
Meal # 2 (1lb lean ground beef with half pound shredded cheese (225g)):
1lb lean ground beef **see pics**
620 cals
97 P
23 F
0 C
225g shredded cheese **see pics**
900 cals
15 P
70 F
0 C
2 Premier Protein banana drinks
320 cals
60 P
5 F
10 C
Meal #2 Total:
1840 cals
172 P
98 F
10 C
Total today 06Sep2025 (Saturday):
5426 cals
622g Protein
285g Fat
87g Carbs
Peptides today:
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**
**new** PT-141 1mg (kids are gone for the weekend! LOL)
Supps today (reduced Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
**NEW DOSE** NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
**COMING SOON** N2Guard (It's still in Montreal at the moment, any day now!)
GEAR pinned today and weekly breakdown:
No pin today (see pics from Thursday for a good gear and pin show)
Orals: 40mg NF Anavar ED:
20mg anavar morning + 20mg anavar night (or sublingual before workout on non-rest days)
Breakdown of Weekly cycle (*NEW: Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
**NEW** 300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW** Started evening of 01Sep2025:
-20mg tamoxifen (Nolvadex) morning
-20mg tamoxifen night
-6.25mg aromasin morning
Questions:
- If you see in my progress pic 205lbs is almost exactly when I start to lose definition. I'm thinking of dialing back the calories a bit to maintenance level and introducing cardio to taper off the last two weeks of my cycle then start on RETA. My goal will be to try to hang onto all the muscle and try and slightly lower my BF% where it's at now around 16% until I'm done the cycle. Then lean out with RETA on an undecided cruise and maintain at 200lbs. Or! Should I just keep blasting for the next two weeks?
- @LevButlerov Does Nolva make you have an irritable mood? LOL
@HarleyGuy nice setup man. a lot of cool steroids you are doing. can't wait to see the end resultsLog Update today: Saturday 06Sep2025
Protein:
Progress pic update below
Hit 205lbs this morning pic below
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 8
2 sets with 2 plates x 8
1 set with 2 plates and a 25 x 6
1 set with 1 plates x 8
Seated quad extension:
3 sets to failure
Prone hamstring curl:
3 sets to failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches
3 sets to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 2MAD TODAY
Meal # 1 (500g air fried hot capicollo w/ 8 slices of provolone cheese on a wrap and a protein shake):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
500g hot capicollo air fried **see pics**:
3400 cals
270P
270 F
0 C
8 slices provolone cheese **see pics**:
780 cals
22 P
55 F
2 C
1 tortilla wrap:
200 cals
6 F
6 F
30 C
Meal #1 Total:
5218 cals
450 P
336 F
53 C
Meal # 2 (1lb lean ground beef with half pound shredded cheese (225g)):
1lb lean ground beef **see pics**
620 cals
97 P
23 F
0 C
225g shredded cheese **see pics**
900 cals
15 P
70 F
0 C
2 Premier Protein banana drinks
320 cals
60 P
5 F
10 C
Meal #2 Total:
1840 cals
172 P
98 F
10 C
Total today 06Sep2025 (Saturday):
5426 cals
622g Protein
285g Fat
87g Carbs
Peptides today:
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**
**new** PT-141 1mg (kids are gone for the weekend! LOL)
Supps today (reduced Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
**NEW DOSE** NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
**COMING SOON** N2Guard (It's still in Montreal at the moment, any day now!)
GEAR pinned today and weekly breakdown:
No pin today (see pics from Thursday for a good gear and pin show)
Orals: 40mg NF Anavar ED:
20mg anavar morning + 20mg anavar night (or sublingual before workout on non-rest days)
Breakdown of Weekly cycle (*NEW: Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
**NEW** 300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW** Started evening of 01Sep2025:
-20mg tamoxifen (Nolvadex) morning
-20mg tamoxifen night
-6.25mg aromasin morning
Questions:
- If you see in my progress pic 205lbs is almost exactly when I start to lose definition. I'm thinking of dialing back the calories a bit to maintenance level and introducing cardio to taper off the last two weeks of my cycle then start on RETA. My goal will be to try to hang onto all the muscle and try and slightly lower my BF% where it's at now around 16% until I'm done the cycle. Then lean out with RETA on an undecided cruise and maintain at 200lbs. Or! Should I just keep blasting for the next two weeks?
- @LevButlerov Does Nolva make you have an irritable mood? LOL
Izakayas are late night drinking spots with BBQ food in Japan. A lot of Izakayas don't even have a built in grill and they just bring a little pot of charcoal with a grill on top. In Japan they're usually tiny little family run spots with 4 or 8 tables.
Great work on the squats bro.
I’m not sure what my max squat is I just rep out to failure with either 2 plates or 2 plates and a 25. I haven’t tried hack squats in years.
If you want to go deep and really light up your quads and you got the right kinda machine with a big foot plate you can get some serious depth. Put your feet up by the top of the foot plate and just go deep. Because you can brace against the machine it lets you just worry about depth.
777 grams today!
Log Update today: Monady 08Sep2025
**Protein Personal PR today!
Hit goal weight of 205lbs
Training today:
Chest:
bench dumbbell press
warmup: 50lbs x 2 sets x 10 for form and bloodflow
1 set with 70's x 10
2 sets with 80's x 8
1 set with 90's x 6 to failure
1 set with 50's to failure
1 set with 40's to failure
Shoulders:
Seated dumbbell press:
warmup: 35lbs x 2 sets x 12 for form and bloodflow
1 set with 60's x 12
2 sets with 70's x10
1 set with 80's x 8
1 set with 90's x 4 (spotted on 4th)
1 set with 50's to eccentric failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches.
3 sets to failure now holding a 20lb weight on my chest. Thanks @LevButlerov for reminding me that abs are like any other muscle; I haven't progressively overloaded my abs in a long time, was a great burn.
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 2MAD TODAY
Meal # 1 (Protein shake then 500g egg whites and 6 whole eggs before having two Premier Protein bananas):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
500g egg whites **see pics - half eaten**:
225 cals
50 P
0 F
5 C
6 whole eggs **see pics - half eaten**:
430 cals
38 P
38 F
2 C
2 Premier Protein pre-made shakes **see pics**:
320 cals
60 P
5 F
10 C
Meal #1 Total:
1813 cals
300 P
48 F
38 C
Meal # 2 (1kg flank steak with two Premier Protein premade drinks and a huge kale salad w/ vinegar dressing):
1kg flank steak **see pics**:
2320 cals
400 P
80 F
0 C
2 Premier Protein banana drinks
320 cals
60 P
5 F
10 C
500g kale salad **see pics**
245 cals
17 P
4 F
36 C
Meal #2 Total:
2885 cals
477 P
89 F
46 C
Total today 08Sep2025 (Monday):
4698 cals
777g Protein
137g Fat
84g Carbs
Peptides today:
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning **11 minutes in standup tanning bed today**
**new** PT-141 1mg (kids are gone for the weekend! LOL)
Supps today (reduced Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
**NEW DOSE** NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
**COMING SOON** N2Guard (Delivered today just have to go pick it up! Will post touchdown pic)
GEAR pinned today and weekly breakdown:
No pin today (see pics from Thursday 04Sep2025 for a good gear and pin show)
Orals: 40mg NF Anavar ED:
20mg anavar morning + 20mg anavar (sublingual before workout today)
Breakdown of Weekly cycle (*NEW: Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
**NEW** 300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
-No questions tonight!
The true protein KING right here**Protein Personal PR today!
Hit goal weight of 205lbs
Training today:
@HarleyGuy 777 is crazy beast level!Big training you felt pumped?
Good intake you leveled it up big time
huge protein, digestion ok?how do you feel now on irritability situation?
The pumps on this cycle are noticeably insane. Smaller muscle groups the pumps are borderline painful which I like it gives me more motivation to keep going.
I take it easy (well, easy for me) in the morning with Meal#1 so I'm not a bloated whale all day. Workout is around 4-6pm depending. Then meal #2 is around 7-8pm and that's when I go to bed with Olympia HGH Palumbo gut and don't care. Digestion has been decent to be honest especially since I added the psyllium husk, Digest Gold, and the Apple Cider Vinegar.Good intake you leveled it up big time
I'm right back to normal it was just that one day. I'm ready to pump it back to the old protocol if you wanna try it.
Ernie Frantz's '10 COMMANDMENTS of powerlifting' has some great tips inc a few I'd not seen
I'd have him spend a good few sessions just bar weight. Then use the 'cookies' (1.25kg plates etc)
@vanlife_gymbum Yes that's a more realistic approach from a much more knowledgeable member. Listen to @Mobster and get back to us on that.
@HarleyGuy Legit stuff........
Food looks really good my friendLog Update today: Saturday 06Sep2025
Protein:
Progress pic update below
Hit 205lbs this morning pic below
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 8
2 sets with 2 plates x 8
1 set with 2 plates and a 25 x 6
1 set with 1 plates x 8
Seated quad extension:
3 sets to failure
Prone hamstring curl:
3 sets to failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches
3 sets to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 2MAD TODAY
Meal # 1 (500g air fried hot capicollo w/ 8 slices of provolone cheese on a wrap and a protein shake):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
500g hot capicollo air fried **see pics**:
3400 cals
270P
270 F
0 C
8 slices provolone cheese **see pics**:
780 cals
22 P
55 F
2 C
1 tortilla wrap:
200 cals
6 F
6 F
30 C
Meal #1 Total:
5218 cals
450 P
336 F
53 C
Meal # 2 (1lb lean ground beef with half pound shredded cheese (225g)):
1lb lean ground beef **see pics**
620 cals
97 P
23 F
0 C
225g shredded cheese **see pics**
900 cals
15 P
70 F
0 C
2 Premier Protein banana drinks
320 cals
60 P
5 F
10 C
Meal #2 Total:
1840 cals
172 P
98 F
10 C
Total today 06Sep2025 (Saturday):
5426 cals
622g Protein
285g Fat
87g Carbs
Peptides today:
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**
**new** PT-141 1mg (kids are gone for the weekend! LOL)
Supps today (reduced Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
**NEW DOSE** NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
**COMING SOON** N2Guard (It's still in Montreal at the moment, any day now!)
GEAR pinned today and weekly breakdown:
No pin today (see pics from Thursday for a good gear and pin show)
Orals: 40mg NF Anavar ED:
20mg anavar morning + 20mg anavar night (or sublingual before workout on non-rest days)
Breakdown of Weekly cycle (*NEW: Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
**NEW** 300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW** Started evening of 01Sep2025:
-20mg tamoxifen (Nolvadex) morning
-20mg tamoxifen night
-6.25mg aromasin morning
Questions:
- If you see in my progress pic 205lbs is almost exactly when I start to lose definition. I'm thinking of dialing back the calories a bit to maintenance level and introducing cardio to taper off the last two weeks of my cycle then start on RETA. My goal will be to try to hang onto all the muscle and try and slightly lower my BF% where it's at now around 16% until I'm done the cycle. Then lean out with RETA on an undecided cruise and maintain at 200lbs. Or! Should I just keep blasting for the next two weeks?
- @LevButlerov Does Nolva make you have an irritable mood? LOL
Nice TD. Seems shipping to Canada is roughly 3 weeks from Vegas at this point. Probably getting held up at customs.
@HarleyGuy awesome log right here bro!Log Update today: Saturday 06Sep2025
Protein:
Progress pic update below
Hit 205lbs this morning pic below
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 8
2 sets with 2 plates x 8
1 set with 2 plates and a 25 x 6
1 set with 1 plates x 8
Seated quad extension:
3 sets to failure
Prone hamstring curl:
3 sets to failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches
3 sets to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 2MAD TODAY
Meal # 1 (500g air fried hot capicollo w/ 8 slices of provolone cheese on a wrap and a protein shake):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
500g hot capicollo air fried **see pics**:
3400 cals
270P
270 F
0 C
8 slices provolone cheese **see pics**:
780 cals
22 P
55 F
2 C
1 tortilla wrap:
200 cals
6 F
6 F
30 C
Meal #1 Total:
5218 cals
450 P
336 F
53 C
Meal # 2 (1lb lean ground beef with half pound shredded cheese (225g)):
1lb lean ground beef **see pics**
620 cals
97 P
23 F
0 C
225g shredded cheese **see pics**
900 cals
15 P
70 F
0 C
2 Premier Protein banana drinks
320 cals
60 P
5 F
10 C
Meal #2 Total:
1840 cals
172 P
98 F
10 C
Total today 06Sep2025 (Saturday):
5426 cals
622g Protein
285g Fat
87g Carbs
Peptides today:
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**
**new** PT-141 1mg (kids are gone for the weekend! LOL)
Supps today (reduced Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
**NEW DOSE** NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
**COMING SOON** N2Guard (It's still in Montreal at the moment, any day now!)
GEAR pinned today and weekly breakdown:
No pin today (see pics from Thursday for a good gear and pin show)
Orals: 40mg NF Anavar ED:
20mg anavar morning + 20mg anavar night (or sublingual before workout on non-rest days)
Breakdown of Weekly cycle (*NEW: Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
**NEW** 300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW** Started evening of 01Sep2025:
-20mg tamoxifen (Nolvadex) morning
-20mg tamoxifen night
-6.25mg aromasin morning
Questions:
- If you see in my progress pic 205lbs is almost exactly when I start to lose definition. I'm thinking of dialing back the calories a bit to maintenance level and introducing cardio to taper off the last two weeks of my cycle then start on RETA. My goal will be to try to hang onto all the muscle and try and slightly lower my BF% where it's at now around 16% until I'm done the cycle. Then lean out with RETA on an undecided cruise and maintain at 200lbs. Or! Should I just keep blasting for the next two weeks?
- @LevButlerov Does Nolva make you have an irritable mood? LOL
The pumps are the big thing, love them
you doing taurine? @HarleyGuy You feeling good with apple cider right?
and dont hate on Palumbo LOL perfect! and dont go back lets stay here for now see how you feel 2 weeks into it, maybe we can do it this way.
HCGenerate touchdown LOVE IT! true Fadogia love there, watch your balls grow after!!!!
For sure
The kind we like
660 grams today!
wow good stuff! hcgenerate is a great one. a lot of great ingredients @HarleyGuy
i've used hcgenerate for years. its a great product man!
@HarleyGuy that is a delicious looking touchdown. that is some amazing products.
We something in common i also have hardware in my shoulder lol
300 grams today (all liquid - fasting day from solid food)
@Mobster I thought of you on this one day about too much protein, this was my craziest day yet! This past Monday. I can't help myself I just keep going up and up *I dunno* LOL. Two weeks to cycle wanna go out with a bang I guess.Log Update today: Monady 08Sep2025
**Protein Personal PR today!
Hit goal weight of 205lbs
Training today:
Chest:
bench dumbbell press
warmup: 50lbs x 2 sets x 10 for form and bloodflow
1 set with 70's x 10
2 sets with 80's x 8
1 set with 90's x 6 to failure
1 set with 50's to failure
1 set with 40's to failure
Shoulders:
Seated dumbbell press:
warmup: 35lbs x 2 sets x 12 for form and bloodflow
1 set with 60's x 12
2 sets with 70's x10
1 set with 80's x 8
1 set with 90's x 4 (spotted on 4th)
1 set with 50's to eccentric failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches.
3 sets to failure now holding a 20lb weight on my chest. Thanks @LevButlerov for reminding me that abs are like any other muscle; I haven't progressively overloaded my abs in a long time, was a great burn.
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 2MAD TODAY
Meal # 1 (Protein shake then 500g egg whites and 6 whole eggs before having two Premier Protein bananas):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
500g egg whites **see pics - half eaten**:
225 cals
50 P
0 F
5 C
6 whole eggs **see pics - half eaten**:
430 cals
38 P
38 F
2 C
2 Premier Protein pre-made shakes **see pics**:
320 cals
60 P
5 F
10 C
Meal #1 Total:
1813 cals
300 P
48 F
38 C
Meal # 2 (1kg flank steak with two Premier Protein premade drinks and a huge kale salad w/ vinegar dressing):
1kg flank steak **see pics**:
2320 cals
400 P
80 F
0 C
2 Premier Protein banana drinks
320 cals
60 P
5 F
10 C
500g kale salad **see pics**
245 cals
17 P
4 F
36 C
Meal #2 Total:
2885 cals
477 P
89 F
46 C
Total today 08Sep2025 (Monday):
4698 cals
777g Protein
137g Fat
84g Carbs
Peptides today:
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning **11 minutes in standup tanning bed today**
**new** PT-141 1mg (kids are gone for the weekend! LOL)
Supps today (reduced Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
**NEW DOSE** NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
**COMING SOON** N2Guard (Delivered today just have to go pick it up! Will post touchdown pic)
GEAR pinned today and weekly breakdown:
No pin today (see pics from Thursday 04Sep2025 for a good gear and pin show)
Orals: 40mg NF Anavar ED:
20mg anavar morning + 20mg anavar (sublingual before workout today)
Breakdown of Weekly cycle (*NEW: Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
**NEW** 300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
-No questions tonight!
Pretty crazy what you can get fixed now! Does it get in the way of your lifting? I'd be keen for some metal teeth in the future.
very nice touchdown. hcgenerate has a lot of beneficial products. the fadogia and fenugreek and everything is like WOW @HarleyGuy
Damn bro that's a binge and a half lol. I was right there with you til the provolone lolLog Update today: Wedneday 09Sep2025
Today's is easy - see "Diet" explanation below LOL
Total protein today:
Hit goal weight of 205lbs
Training today:
Rest day
Diet: (funny story below)
Fasting (except for ten 30g protein premade drinks)
Well, after I posted my log last night I stayed up too late and my anti-psychotic and PTSD/OS meds kicked in and made me raid the kitchen. I had a sandwich with low carb bread called 'carbonaut' with macadamia nut butter and blueberry jam (no sugar added), then another sandwich with same bread and about 9 slices of provolone. Then ate a family size bag of Doritos.
Woke up bloated and decided to fast today except to get my protein in.
08:00 Two 30g protein drinks = 60g
10:00 Two 30g protein drinks = 60g
14:00 Two 30g protein drinks = 60g
16:00 Two 30g protein drinks = 60g
18:00 Two 30g protein drinks = 60g
Fast from 18:00 til tomorrow.
**Pinned 2.5mg of GLP-1 (Sema is all I have now) as it's clearly worn off from two weeks ago LOL.
Peptides today:
GLP-1 2.5mg (Semaglutide in morning - no nausea no sides)
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
Melanotan2 0.5mg- use after tanning, no tanning today
**new** PT-141 (1mg as needed - not today)
Supps today (reduced Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)(not today LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 1
Creatine 20g with 08:00 shakes
Psyllium husk 30g (15g before each meal)(not today LOL)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)(not today LOL)
**NEW** N2Guard (3 caps with 08:00 morning protein drinks)
GEAR pinned today and weekly breakdown:
Injectables:
None today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening
Breakdown of Weekly cycle (*NEW: Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
**NEW** 300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov 3 caps N2Guard ED still my protocol?
- @LevButlerov What dose of Taurine do yo recommend
Well, after I posted my log last night I stayed up too late and my anti-psychotic and PTSD/OS meds kicked in and made me raid the kitchen. I had a sandwich with low carb bread called 'carbonaut' with macadamia nut butter and blueberry jam (no sugar added), then another sandwich with same bread and about 9 slices of provolone. Then ate a family size bag of Doritos.
Woke up bloated and decided to fast today except to get my protein in.
bros you gonna love hcgenerate. its like taking fadogia on steroids lol. @HarleyGuy its great and very good quality
@HarleyGuy love the updates big fella. Keep it upLog Update today: Saturday 06Sep2025
Protein:
Progress pic update below
Hit 205lbs this morning pic below
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 8
2 sets with 2 plates x 8
1 set with 2 plates and a 25 x 6
1 set with 1 plates x 8
Seated quad extension:
3 sets to failure
Prone hamstring curl:
3 sets to failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches
3 sets to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 2MAD TODAY
Meal # 1 (500g air fried hot capicollo w/ 8 slices of provolone cheese on a wrap and a protein shake):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
500g hot capicollo air fried **see pics**:
3400 cals
270P
270 F
0 C
8 slices provolone cheese **see pics**:
780 cals
22 P
55 F
2 C
1 tortilla wrap:
200 cals
6 F
6 F
30 C
Meal #1 Total:
5218 cals
450 P
336 F
53 C
Meal # 2 (1lb lean ground beef with half pound shredded cheese (225g)):
1lb lean ground beef **see pics**
620 cals
97 P
23 F
0 C
225g shredded cheese **see pics**
900 cals
15 P
70 F
0 C
2 Premier Protein banana drinks
320 cals
60 P
5 F
10 C
Meal #2 Total:
1840 cals
172 P
98 F
10 C
Total today 06Sep2025 (Saturday):
5426 cals
622g Protein
285g Fat
87g Carbs
Peptides today:
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**
**new** PT-141 1mg (kids are gone for the weekend! LOL)
Supps today (reduced Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
**NEW DOSE** NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
**COMING SOON** N2Guard (It's still in Montreal at the moment, any day now!)
GEAR pinned today and weekly breakdown:
No pin today (see pics from Thursday for a good gear and pin show)
Orals: 40mg NF Anavar ED:
20mg anavar morning + 20mg anavar night (or sublingual before workout on non-rest days)
Breakdown of Weekly cycle (*NEW: Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
**NEW** 300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW** Started evening of 01Sep2025:
-20mg tamoxifen (Nolvadex) morning
-20mg tamoxifen night
-6.25mg aromasin morning
Questions:
- If you see in my progress pic 205lbs is almost exactly when I start to lose definition. I'm thinking of dialing back the calories a bit to maintenance level and introducing cardio to taper off the last two weeks of my cycle then start on RETA. My goal will be to try to hang onto all the muscle and try and slightly lower my BF% where it's at now around 16% until I'm done the cycle. Then lean out with RETA on an undecided cruise and maintain at 200lbs. Or! Should I just keep blasting for the next two weeks?
- @LevButlerov Does Nolva make you have an irritable mood? LOL
Bro you almost nailed it. I was reading like oh no binge. Then I was like ah ok good, good, oh no, ahhhh shitttt lolMan I'm feelin the love from EVO today brothers!
Thanks to @ballin2504 @ceo @ROIDDERS @vanlife_gymbum @BeMe @RoySimpson (I'm forgetting a ton of you) for all the words of encouragement and of the course ever present @LevButlerov. Shout out to @stevesmi and @Mobster for reaching out to me too!
I love that some of you get the binge eating issue! It's a fuckin issue sometimes if you look at my Meal#2 where did I then put that?! Woke up and slammed myself with 2.5mg Sema
Reading that just made me actually laugh out loud like a real LOL. So fuckin true the way you described it.... you can see how at the beginning I was 'trying' to binge and be a 'good' responsible bodybuilder, then went from 'good' to 'oh shit no no why'd you eat THAT dipshit? Like a half pound of provolone c'mon!', then went back upstairs and then found myself in bed with the family size bag of Doritos and was like 'WTFFFFFFFFFF!!!!' and thinking that literally while I'm eating them and watching YouTube. I was shaking my head every 4th mouthful but wasn't gonna stop. Thank God I fell asleep after the Doritos because sometimes it doesn't stop for an hour.
Still got abs when you're prego. You could be a trans poster girl right there. They can get pregnant too.
EVO love your wayMan I'm feelin the love from EVO today brothers!
Thanks to @ballin2504 @ceo @ROIDDERS @vanlife_gymbum @BeMe @RoySimpson (I'm forgetting a ton of you) for all the words of encouragement and of the course ever present @LevButlerov. Shout out to @stevesmi and @Mobster for reaching out to me too!
I love that some of you get the binge eating issue! It's a fuckin issue sometimes if you look at my Meal#2 where did I then put that?! Woke up and slammed myself with 2.5mg Sema
Amen to that! So true LOL.EVO love your way
You're on a bodybuilding forum, most of us have issues with binge eating or image or ___ fill in blank body dysmorphia
The abs are hanging in there for dear life but still exist at least haha.
It's a fact but many hide it
lol
Bro... you're gonna find out pretty soon I hide nothing. I don't have the feeling of shyness, embarrassment, worry, regret, shame, dishonesty etc... the PTSD and Operator Syndrome took a lot of those feelings away but I'm working on them. I've reclaimed "empathy" through a lot of therapy which is nice. So you're in for a treat with my honesty ... stay tuned ... @BeMe and @vanlife_gymbum you guys too, stay tuned.It's a fact but many hide it
I know you’ve been through a lot and you’re just putting it out there real, no filter. That’s honestly refreshing because most people dance around stuff. Owning your story and sharing it like this makes others listen up. You’ve already come a long way if you’re reclaiming empathy and still working on the rest. EVO family always here for you, big love
@HarleyGuy
708 grams today!
@HarleyGuy Cannot go wrong!
205lbs that's a good weight for you, TOPTotal protein today:
Hit goal weight of 205lbs every morning now for about a week.
@HarleyGuy That PR is big time and exactly how Mentzer would have wanted it, all out effort and done. Heavy duty works when you crush the muscle then walk away and let recovery do the job. Dorian proved it by bringing freaky size and condition and you’re training in that same lane!
Food of Champions, of course we call you the Protein KING!
how do you feel HGH with mk677 nutrobal?
I like your supp mix, but with berberine you taking biopeprine?
Why no more DHB? pain? describe sides please.
It's not placebo, it's a real thing, tamoxifen fixes gyno fast.
Yes for sure, taurine and more electrolytes, 5 grams is a start.
Log Update today: Thursday 11Sep2025
Total protein today:
Hit goal weight of 205lbs every morning now for about a week.
With the HGH and mk677 so far so good, no sides except lethargy some days on 20mg. If I bump down to 10mg no lethargy.205lbs that's a good weight for you, TOP
That PR is big time and exactly how Mentzer would have wanted it, all out effort and done. Heavy duty works when you crush the muscle then walk away and let recovery do the job. Dorian proved it by bringing freaky size and condition and you’re training in that same lane!
Food of Champions, of course we call you the Protein KING!
how do you feel HGH with mk677 nutrobal?
I like your supp mix, but with berberine you taking biopeprine?
Why no more DHB? pain? describe sides please.
It's not placebo, it's a real thing, tamoxifen fixes gyno fast.
Yes for sure, taurine and more electrolytes, 5 grams is a start.
Every single session I end with abs. Doesn't take long but it adds up. You'll have DOMS for the first little while but it will go away. Then you can add a weight to your chest and hold it while you do your crunches.
Great work bro. I love the smash and run workouts like this. Why you splittn up the var? Why not smash it a sublingually pre-workout?Log Update today: Thursday 11Sep2025
Total protein today:
Hit goal weight of 205lbs every morning now for about a week.
Training today (I do a 'heavy duty' Mike Mentzer/Dorian Yates style of training - trash the muscle and get in and out):
Glutes/Hamstring/Back:
Deadlift
warmup: 1 plate (135lbs) x 2 sets x 15 for form and bloodflow
1 set with 2 plates x 12
2 sets with 3 plates x 8
1 set with 4 plates x 4
1 set with 4 plates and a 25 x 1 (**NEW PR**)
1 set with 2 plates x 8
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches
3 sets to failure
Calves
Standing calf raise machine
5 sets to failure with pin set near the bottom at its heaviest
If I don't walk away walking like I'm drunk I go back and do more
Diet: 2MAD TODAY (same diet today as exactly one week ago on deadlift day)
Meal # 1 (Standard: Protein shake + 6 whole eggs with 500g egg whites + 4 slices provolone cheese):
Protein shake (upon waking **see pics**)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs:
540 cals
48 P
40 F
0 C
500g egg whites:
245 cals
50 P
0 F
5 C
4 slices provolone cheese
460 cals
44 P
44 F
1 C
Meal #1 Total:
2083 cals
294 P
99 F
27 C
Meal # 2 (1kg tenderloin and 0.5kg striploin with an avocado and tomatoes/red peppers:
0.5kg striploin steak
1500 cals
160 P
95 F
0 C
1kg beef tenderloin (three tenderloins each about 0.3kg - the pics don't do their thickness justice!)
2500 cals
250 P
150 F
0 C
1 Avocado
320 cals
4 P
30 F
17 C
Meal #2 Total:
4320 cals
414 P
275 F
17 C
Total today 04Sep2025 (Thursday):
6403 cals
708g Protein
374g Fat
44g Carbs
Peptides today:
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning **11 minutes in standup tanning bed today**
**new** PT-141 (1mg as needed - not today)
Supps today (reduced Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
GEAR pinned today and weekly breakdown:
Injectables (need two 5ml syringes - load with 18g and administer with 1.5" 22g):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
**Last DHB shot - out of DHB and won't run it again
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg sublignual pre-workout
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Update on gyno: I know it's placebo as it's only 10 days but I'm telling myself it's getting smaller so lo and behold I think it is? And to be honest I think just like the surgeon said it's a lot of fat surrounding what is only a Grade 1 gyno.
Questions:
- Would adding in 5g Taurine ED with some extra calcium be a smart addon? @LevButlerov
I try and split orals depending on their half lives. I like to read medical journals about anything and everything pharmaceutical.
I ran 20mg for about 12 weeks than bumped up to 30 then 40 in the next 6 weeks.
84g protein post workout just because the vending machine was calling.
Stay tuned for log update tonight!
Waiting on the big updates we are going places
Drink one of those with lunch everyday. Duno how it tastes so good compared to all the rest.84g protein post workout just because the vending machine was calling
Stay tuned for log update tonight!
690 grams today!
Best way I could describe a good crunch is lay on your back look at the ceiling, then try and bring your eyeballs straight up to the ceiling. If you're arching too much or swinging you're not engaging the abs 100%.
I think it has juuuust enough more fat grams and also 11 carbs with 7 being sugar so you get that satisfying feeling when drinking it like it's a real milkshake. That's a perfectly fine trade off for me for the 42g protein in one big swig. I'm gonna start just blasting 2 of them PW every workout. Or look for them in bulk and just fill my gym bag with them LOL.
If you go to no frills they sell the for $4 everyday. That's the sale price at most other places
That's awesome I'll go check that out Monday. There's one not far from here.
570 grams today!
Good update I'm followingLog Update today: Friday 12Sep2025
Total protein today:
Hit 207lbs this morning!
16-week blast almost done and up 19 lbs. BF only up 1.5%
Training today (I do a 'heavy duty' Mike Mentzer/Dorian Yates style of training - trash the muscle and get in and out):
Chest:
Dumbbell press: (strength going way up in week 14)
warmup: 60's x 15 for form and bloodflow
1 set with 70's x 12
2 sets with 75's x 8
1 set with 90's x 6
1 set with 60's to complete failure
Incline bench on the assisted barbell rack machine: (no spotter so I need to be able to twist backward and let the hooks catch it when I fail)
no warmup
1 set with 45's x 12
2 sets with 45's and a 25 x 8
1 set with 45's and a 35 x 6
1 set with 45x2 on each side x 4
1 set with 45's to complete eccentric failure *then I have to wiggle my head under the bar to get out LOL*
Shoulders:
Seated dumbbell press
warmup: 55's x 15 for form and bloodflow
1 set of 65's x 12
2 sets of 70's x 10
1 set of 80's x 10
1 set of 90's x 6 (eccentric failure on 6th rep)
1 set of 65's to failure (don't count just go to eccentric failure and down as slow as possible on the last one)
Traditional dumbbell lateral raises (one side at a time):
warmup: 15's x 12 for form and bloodflow
1 set of 20's x 12
2 sets of 25's x 10
2 set of 30's x 8 (or until I start swinging it - focusing on form and eccentric)
1 set of 15's to failure (I'll swing the concentric to get to eccentric failure)
Core
Ab roller
3 sets to failure (I always feel this one later)
Crunches
3 sets to failure with 25lb weight
Calves
Standing calf raise machine
5 sets to failure with pin set near the bottom at its heaviest
Diet: 3MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 500g egg whites + 12 slices bacon):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
500g egg whites **see pics**:
245 cals
50 P
0 F
5 C
12 slices bacon **see pics**
600 cals
36 P
48 F
12 C
Meal #1 Total:
2223 cals
286 P
103 F
38 C
PW Meal # 2 (2x Core Power 42g protein drinks) **see pics**
480 cals
84 P
7 F
22 C
Meal #2 Total:
480 cals
84 P
7 F
22 C
Meal # 3 (1kg striploin - each steak about 0.5kg) **see pics**:
1kg striploin steak
3000 cals
320 P
190 F
0 C
Meal #3 Total:
3000 cals
320 P
190 F
0 C
Total today 04Sep2025 (Thursday):
5703 cals
690g Protein
374g Fat
44g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordering Taurine
GEAR pinned today and weekly breakdown:
Injectables
No pin today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg sublignual pre-workout
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- For the bioperine what do you think of the dosing I found that contains Curcumin with it? See pics for bottle and ingredients list. @LevButlerov
@HarleyGuy 84g protein post workout just because the vending machine was calling
Stay tuned for log update tonight!
16 weeks almost over 19lbs amazing!Total protein today:
Hit 207lbs this morning!
16-week blast almost done and up 19 lbs. BF only up 1.5%
Training today (I do a 'heavy duty' Mike Mentzer/Dorian Yates style of training - trash the muscle and get in and out):
Big training i love the core work in there
True protein king, was checking your food pics too, legit tasty
I'd kill that 1kg of striploin too.Get powder not caps.
I would get solo biopeprine without the curcumin in it, easier to dose alone with your other ingredients, but if you're on a budget you can do it with the formula you showed no issues.
Total protein today:
Still 207lbs this morning!
16-week blast almost done and up 19 lbs. BF only up 1.5%
Shake is totally separate. I wake up and make it and am on auto pilot and down the whole things without stopping. II could probably make it blindfolded LOL. Then I come down and check EVO before work.
It's about the only thing I'll buy there lol. I duno about the ones where you're at, but up here the meat and produce is sooooo bad.
Powder taurine and solo biopeprine. I'm on it! I can't thank you enough brother you've been there this whole way almost two full months every day you've helped so much!Good update I'm following
16 weeks almost over 19lbs amazing!
Big training i love the core work in there
True protein king, was checking your food pics too, legit tasty
Get powder not caps.
I would get solo biopeprine without the curcumin in it, easier to dose alone with your other ingredients, but if you're on a budget you can do it with the formula you showed no issues.
Oh God I will walk into no frills and I can smell the salmonella and e-coli
Damn that's gonna be a crazy podcast. Looking forward too it!
I am waiting to listen
695 grams today!
Damn that a lot of bacon!!! Lol. It hurts my heart just thinking about it haha.Log Update today: Sunday 14Sep2025
Total protein today:
Still 207lbs this morning!
16-week blast almost done and up 19 lbs. BF only up 1.5%
Carb up day today to finish this cycle and have the glucose load to go out with a bang this last week!
Training today:
Rest day/Podcast Day!! (should be released in a couple weeks)
https://www.evolutionary.org/podcasts/
Diet: 2MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 500g egg whites and a pound of bacon):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
500g egg whites **see pics**:
245 cals
50 P
0 F
5 C
450g bacon (about 12-14 slices) **see pics**
2350 cals
75 P
165 F
0 C
Meal #1 Total:
3973 cals
325 P
220 F
26 C
Meal # 2 (1kg striploin - each steak about 0.5kg in a Barley Veggie stew) **see pics**:
1kg striploin steak
3000 cals
320 P
190 F
0 C
Barley stew (barley/celery/carrot/onion/spices)
1500 cals
50 P
60 F
200 C
Meal #2 Total:
4500 cals
370 P
250 F
200 C
Total today 14Sep2025 (Sunday):
8483 cals
695g Protein
440g Fat
226g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
No pin today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout)
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov @BeMe What dose of biopiperine do you recommend? Is 5g ED of Taurine enough to start?
Love the outdoors lifestyle
Never seen one of those before. Only in movies. Pretty old school, really cool.
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
