Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Fat loss cycle Log

MarkNV said:
Monday morning 0100

No lifing today or tomorrow, just mellow cardio. It was a grind last week and this will feel good.

One hour moderate cardio
Then back to bed hahahahaha
Click to expand...
Cardio and rest :D good morning!
 
MarkNV said:
And then a big PROTEIN BREAKFAST!!!
Gooood morning!!!
Click to expand...
Best morning is high protein morning, EVO family love your way always :D
 
Eggs whites, 2 while eggs, ground chicken, sweet potato and broccoli!!!
Macros from breakfast below
 

Attachments

  • IMG_2222.webp
    IMG_2222.webp
    73.3 KB · Views: 42
  • IMG_2223.webp
    IMG_2223.webp
    58.4 KB · Views: 41
  • image.webp
    image.webp
    1.2 MB · Views: 59
MarkNV said:
Eggs whites, 2 while eggs, ground chicken, sweet potato and broccoli!!!
Macros from breakfast below
Click to expand...
Perfect breakfast :D
 
MarkNV said:
Updated pictures
Still have work.
Click to expand...
@MarkNV I can definitely tell you’ve made some progress and is going in the right direction. Keep pushing you’ll get to your goals before you know it.
 
MarkNV said:
There is enough to save a little for a mid morning snack. It is already logged, it will be like having free calories
Click to expand...
That's the way :D
 
I didn’t get a pic of my simple lunch but it was perfect. I also had a double scoop of whey

Dinner is ground beef, tomatoes and broccoli with 3 fried eggs soft yolk!
Macros for the day attached.
 

Attachments

  • IMG_2231.webp
    IMG_2231.webp
    1,000.8 KB · Views: 37
  • IMG_2230.webp
    IMG_2230.webp
    69.5 KB · Views: 39
  • IMG_2229.webp
    IMG_2229.webp
    77.6 KB · Views: 45
  • IMG_2228.webp
    IMG_2228.webp
    58.5 KB · Views: 36
  • IMG_2232.webp
    IMG_2232.webp
    625.2 KB · Views: 42
Goood morning!!

Tuesday 0110 hours
Cardio day, one hour. On the treadmill right now.
No lift today.

Weighed in at 247. Okay, I know not to be to concerned about the rise in weight, it is water and food weight, i am running close to maintenance right now. Just two more weeks and back into the deep deficit…although I will be fasting today. I planned on the day of fasting before I weighed, it isnt a knee jerk reaction.
All good.
What is groovy is that I still lost size on my stomach, 1/2 inch on my belt in the last
Two weeks.
Forward!!
 
MarkNV said:
Goood morning!!

Tuesday 0110 hours
Cardio day, one hour. On the treadmill right now.
No lift today.

Weighed in at 247. Okay, I know not to be to concerned about the rise in weight, it is water and food weight, i am running close to maintenance right now. Just two more weeks and back into the deep deficit…although I will be fasting today. I planned on the day of fasting before I weighed, it isnt a knee jerk reaction.
All good.
What is groovy is that I still lost size on my stomach, 1/2 inch on my belt in the last
Two weeks.
Forward!!
Click to expand...
Get it! Cardio is where it’s at! 😁
 
MarkNV said:
I didn’t get a pic of my simple lunch but it was perfect. I also had a double scoop of whey

Dinner is ground beef, tomatoes and broccoli with 3 fried eggs soft yolk!
Macros for the day attached.
Click to expand...
Lunch and whey keep protein high which is exactly what you want. Dinner is perfect balance, beef and eggs for protein and fats with broccoli and tomatoes covering micros. Overall macros look clean, nothing missing here, just stay consistent. :D
 
LevButlerov said:
Lunch and whey keep protein high which is exactly what you want. Dinner is perfect balance, beef and eggs for protein and fats with broccoli and tomatoes covering micros. Overall macros look clean, nothing missing here, just stay consistent. :D
Click to expand...
I can't physically eat enough protein to hit my 250g protein per day. I always supplement with protein powder shakes to hit the target.
 
BigD9795 said:
I can't physically eat enough protein to hit my 250g protein per day. I always supplement with protein powder shakes to hit the target.
Click to expand...
Very difficult if with real food.
 
Wednesday morning 0130

Very light shoulders to keep them moving.

Cables on high position for rear delts
7.5kg x 15
12.5kg 2 x 12

Lateral raises
15lbs x 3 x 15

Shrugs
55lb x 13
60lbs x 10
65lbs x 8

Hammer strength overhead presses
30lb x 10
35lb x 10
40lb x 10

This hurt, Cortisone shot on Monday!!

Hour treadmill
 
Last edited:
MarkNV said:
Breakfast
Eggs
Ground chicken, sweet potato, green peppers
Click to expand...
@MarkNV i'm not a breakfast advocate at all. but for people who do eat breakfast this is the way to go. i see too much poor choices for breakfast
 
stevesmi said:
@MarkNV i'm not a breakfast advocate at all. but for people who do eat breakfast this is the way to go. i see too much poor choices for breakfast
Click to expand...
The average person starts their day with coffee or a bun or bagel before they get the protein they need. The worst is the folks who line up at a fast food joint for plastic sausage and paper machete eggs
I get up so early to workout that by the time I eat breakfast, it is more like lunch 😂😂
 
MarkNV said:
The average person starts their day with coffee or a bun or bagel before they get the protein they need. The worst is the folks who line up at a fast food joint for plastic sausage and paper machete eggs
I get up so early to workout that by the time I eat breakfast, it is more like lunch 😂😂
Click to expand...
yeah the propaganda of gotta eat a huge breakfast has worked. credit to the food companies for pushing that to people. marketing works. the denny's grand slam breakfast. i had it a couple times in my early 20's.. so horrible for you. imagine eating that everyday and how fast your arteries would clog up lol.. many people do too, they have that typical pregnant gut physique
 
stevesmi said:
yeah the propaganda of gotta eat a huge breakfast has worked. credit to the food companies for pushing that to people. marketing works. the denny's grand slam breakfast. i had it a couple times in my early 20's.. so horrible for you. imagine eating that everyday and how fast your arteries would clog up lol.. many people do too, they have that typical pregnant gut physique
Click to expand...
5 years ago, after back surgery I fell into the satisfying food trap. I hurt so bad that all I could do for any type of good feelings, was to eat, bad food. I went from 225lbs, strong and vibrant to 310 and sick all the time. As long as I had that door dash coming I was good.
People get stuck in that and then forget about what nature intended for us and they can’t get out. I feel lucky that I woke up.

Never again
 
MarkNV said:
5 years ago, after back surgery I fell into the satisfying food trap. I hurt so bad that all I could do for any type of good feelings, was to eat, bad food. I went from 225lbs, strong and vibrant to 310 and sick all the time. As long as I had that door dash coming I was good.
People get stuck in that and then forget about what nature intended for us and they can’t get out. I feel lucky that I woke up.

Never again
Click to expand...
yeah you get a dopamine rush from food no doubt. the key is get addicted to healthy foods.
 
stevesmi said:
yeah you get a dopamine rush from food no doubt. the key is get addicted to healthy foods.
Click to expand...
Exactly!
Once you train yourself to crave the feeling and good energy that health carbs and protein provide, then that is all you will want.
I think I was close to being dead.
I will never go back.
 
MarkNV said:
Exactly!
Once you train yourself to crave the feeling and good energy that health carbs and protein provide, then that is all you will want.
I think I was close to being dead.
I will never go back.
Click to expand...
yep also that feeling when you exercise. either weights or cardio. that rush of endorphins is addicting as hell
 
MarkNV said:
Once you train yourself to crave the feeling and good energy that health carbs and protein provide, then that is all you will want.
Click to expand...

Yeah bro I absolutely agree. One thing I often saw as a casual observer of bodybuilding was body-builders pigging out after a contest like a crackhead that just found a rock under the couch, it sickens me.

When you completely change your mindset and behaviour then you don't want to do the shit you stopped doing, because you changed your behaviour and mindset...

Just stumbled across your log, it's cool shit bro! My first time ever losing weight, I've been in a proper deficit for weeks on end now and feel good.

I was going to ask you what you meant by Hammer Strength Flat Bench? Are you just talking about their fancy but just regular benches that have a weight plate holder rack at the head ?
 
vanlife_gymbum said:
Yeah bro I absolutely agree. One thing I often saw as a casual observer of bodybuilding was body-builders pigging out after a contest like a crackhead that just found a rock under the couch, it sickens me.

When you completely change your mindset and behaviour then you don't want to do the shit you stopped doing, because you changed your behaviour and mindset...

Just stumbled across your log, it's cool shit bro! My first time ever losing weight, I've been in a proper deficit for weeks on end now and feel good.

I was going to ask you what you meant by Hammer Strength Flat Bench? Are you just talking about their fancy but just regular benches that have a weight plate holder rack at the head ?
Click to expand...
I totally on the food part, My attitude is that we eat for health and fuel and the healthier it us, the better it is!!

Thank you, doing this log changed everything for me. Being her has kept me accountable to myself, and the feedback is fucking amazing.
These guys care about each others success and help every step of the journey with judgement!! It is a real community!!

Hammer Strength machine, in my gym they are pin loaded on each arm and really take stress off the shoulders while allowing a really nice deep stretch
 

Attachments

  • IMG_2252.webp
    IMG_2252.webp
    58.9 KB · Views: 35
MarkNV said:
I totally on the food part, My attitude is that we eat for health and fuel and the healthier it us, the better it is!!
Click to expand...

I totally agree, I was an alcoholic and had a massive sugar/carb intake from beer as a baseline. I calculated my 24 beers a day macros when I joined here a day it was like 3400 kcals before I'd even eaten. I've tried vegetarianism, carnivore and veganism from plants I grew myself, teeth fell out in the last one haha. But I quit drinking two years ago but the gut and bitch tits remain. I never really fluctuated and no matter what I did it didn't budge, even completely removing that massive daily carb and sugar load did fuck all to the gut.

MarkNV said:
Thank you, doing this log changed everything for me. Being her has kept me accountable to myself, and the feedback is fucking amazing.
Click to expand...

Me too bro! I can't believe it's only been like 5 weeks. I feel like a completey different person. Since I atcually medically crashed my test through medication I had a pretty noticeable effect to testosterone. I think what happened was the low test symptoms built slowly over three years on this medication but reversed all at once and I started feeling like I was healing right away.

Every idea I came in here with has now been modified based on feedback and recommendations from the pros and other dudes here. I've got my whole next year planned out pretty much and I'm starting to see how I can align training and gear cycles with the seasons and change my diet as the seasons go, I feel like the sustainability I've been looking for is in reach now. I definitely wouldn't be this far without the forum

MarkNV said:
These guys care about each others success and help every step of the journey with judgement!! It is a real community!!
Click to expand...

It really is incredible man, I was not a social media user but got rid of all other crap like YouTube and apps that your time and play adverts at you. Big tech platforms cannot provide an environment like this even if someone tried.

After deleting YouTube and just using Evo I realised just how much a hold on me it had, it was deceptive but all up I wasted a lot of time and it wasent watching educational things I looked up myself.

Got scammed by a few other "influencers" in my quest to find test before landing here. Atcually just got a visa charge reversal from one of those scams unexpectedly the other day and bought two trays of eggs with it and got started on my new 400g protien baseline from egg-shakes.

MarkNV said:
Hammer Strength machine, in my gym they are pin loaded on each arm and really take stress off the shoulders while allowing a really nice deep stretch
Click to expand...

Ah interesting bro, mine doesn't have that machine! I thought they had the full range apart from ultra specialised stuff like fixed incline benches for rehab and stuff. There are other hammer strength machines with the individual arm action tho, so I know what you mean. The equivalent Startrack pin loaded machines cannot do each arm individually.

All the Hammer Strength machines are plate loaded and the Startrack ones are pin loaded. Takes a long time to figure all the quirks of all the machines but I'm getting there :)

I was originally attracted to Stronglifts as a first program but my PT talked me out of it in favour of machines and I'm really grateful for that. Gonna learn the power lifts at a proper powerlifting gym in the winter when I'm stronger and have more knowledge so I don't break my back again.

Shit that got long sorry bro, I look forward to following your log :)
 
MarkNV said:
Wednesday morning 0130

Very light shoulders to keep them moving.

Cables on high position for rear delts
7.5kg x 15
12.5kg 2 x 12

Lateral raises
15lbs x 3 x 15

Shrugs
55lb x 13
60lbs x 10
65lbs x 8

Hammer strength overhead presses
30lb x 10
35lb x 10
40lb x 10

This hurt, Cortisone shot on Monday!!

Hour treadmill
Click to expand...
Solid move keeping shoulders light, just enough volume to get blood in without pushing it while that cortisone settles. Pressing 40s and still running shrugs after shows you’ve got strength even when holding back. Hour on the treadmill after that keeps conditioning ticking without stressing the joint too much. @MarkNV
 
LevButlerov said:
Solid move keeping shoulders light, just enough volume to get blood in without pushing it while that cortisone settles. Pressing 40s and still running shrugs after shows you’ve got strength even when holding back. Hour on the treadmill after that keeps conditioning ticking without stressing the joint too much. @MarkNV
Click to expand...
Thanks Lev!! It felt great this morning
 
Wednesday Afternoon legs

Opened 25 minutes on treadmill easy pace

Warm ups
Side planks 40 seconds x 3
Some crazy sideways walk with bent knees and bands above my knees and around my ankles

Wall sit x 2 x 40 seconds

V Rack Squats/elevated heal single leg body weight squat superset
90lbs/single leg x 2 x 10
140lbs/single leg x 2 amrap

Leg extensions/dumbbell sumo squats super set

125lbs/70lbs 4 x amrap
Oh shit failure and white hot pain lets go!!

Finished with 2 wall sits 45 seconds
 
MarkNV said:
Wednesday Afternoon legs

Opened 25 minutes on treadmill easy pace

Warm ups
Side planks 40 seconds x 3
Some crazy sideways walk with bent knees and bands above my knees and around my ankles

Wall sit x 2 x 40 seconds

V Rack Squats/elevated heal single leg body weight squat superset
90lbs/single leg x 2 x 10
140lbs/single leg x 2 amrap

Leg extensions/dumbbell sumo squats super set

125lbs/70lbs 4 x amrap
Oh shit failure and white hot pain lets go!!

Finished with 2 wall sits 45 seconds
Click to expand...
That’s a good leg session, treadmill warmup plus the band walks and planks had you primed, then v rack squats into single leg work is a tough combo. Extensions and sumo squat supersets with amrap sets give that burn you described, exactly what brings detail in. Wall sits at the end lock the legs up, solid finish. :D
 
LevButlerov said:
That’s a good leg session, treadmill warmup plus the band walks and planks had you primed, then v rack squats into single leg work is a tough combo. Extensions and sumo squat supersets with amrap sets give that burn you described, exactly what brings detail in. Wall sits at the end lock the legs up, solid finish. :D
Click to expand...
My trainer is amazing. She knows how to hit different angles that take A LOT of stress off my knees and because of what she has taught me, I can go so much deeper on my presses and squats, she loves single leg work. And I am good with it
 
vanlife_gymbum said:
I totally agree, I was an alcoholic and had a massive sugar/carb intake from beer as a baseline. I calculated my 24 beers a day macros when I joined here a day it was like 3400 kcals before I'd even eaten. I've tried vegetarianism, carnivore and veganism from plants I grew myself, teeth fell out in the last one haha. But I quit drinking two years ago but the gut and bitch tits remain. I never really fluctuated and no matter what I did it didn't budge, even completely removing that massive daily carb and sugar load did fuck all to the gut.



Me too bro! I can't believe it's only been like 5 weeks. I feel like a completey different person. Since I atcually medically crashed my test through medication I had a pretty noticeable effect to testosterone. I think what happened was the low test symptoms built slowly over three years on this medication but reversed all at once and I started feeling like I was healing right away.

Every idea I came in here with has now been modified based on feedback and recommendations from the pros and other dudes here. I've got my whole next year planned out pretty much and I'm starting to see how I can align training and gear cycles with the seasons and change my diet as the seasons go, I feel like the sustainability I've been looking for is in reach now. I definitely wouldn't be this far without the forum



It really is incredible man, I was not a social media user but got rid of all other crap like YouTube and apps that your time and play adverts at you. Big tech platforms cannot provide an environment like this even if someone tried.

After deleting YouTube and just using Evo I realised just how much a hold on me it had, it was deceptive but all up I wasted a lot of time and it wasent watching educational things I looked up myself.

Got scammed by a few other "influencers" in my quest to find test before landing here. Atcually just got a visa charge reversal from one of those scams unexpectedly the other day and bought two trays of eggs with it and got started on my new 400g protien baseline from egg-shakes.



Ah interesting bro, mine doesn't have that machine! I thought they had the full range apart from ultra specialised stuff like fixed incline benches for rehab and stuff. There are other hammer strength machines with the individual arm action tho, so I know what you mean. The equivalent Startrack pin loaded machines cannot do each arm individually.

All the Hammer Strength machines are plate loaded and the Startrack ones are pin loaded. Takes a long time to figure all the quirks of all the machines but I'm getting there :)

I was originally attracted to Stronglifts as a first program but my PT talked me out of it in favour of machines and I'm really grateful for that. Gonna learn the power lifts at a proper powerlifting gym in the winter when I'm stronger and have more knowledge so I don't break my back again.

Shit that got long sorry bro, I look forward to following your log :)
Click to expand...
That is an incredible read!! Congratulations on giving up the alcohol, addiction is tough and those of us that truly make it through to the other side, understand pain and effort and we can accomplish anything, nothing is to big for us to conquer!!
I hope that being part of this community helps you reach some of your goals.
Somewhere in there you apologized for the book. Don’t ever apologize for sharing brother!! This is a great place to be!!
I for one will always read what you share!!!
 
MarkNV said:
My trainer is amazing. She knows how to hit different angles that take A LOT of stress off my knees and because of what she has taught me, I can go so much deeper on my presses and squats, she loves single leg work. And I am good with it
Click to expand...
That’s great, having a trainer who knows how to adjust angles so your knees aren’t getting beat up makes a huge difference. Being able to go deeper on presses and squats with less pain will keep your legs growing, and the single leg work will build balance and strength you’ll feel in everything else. :D
 
LevButlerov said:
That’s great, having a trainer who knows how to adjust angles so your knees aren’t getting beat up makes a huge difference. Being able to go deeper on presses and squats with less pain will keep your legs growing, and the single leg work will build balance and strength you’ll feel in everything else. :D
Click to expand...
Today was great!!
 
Dinner ground beef
Cherry tomatoes
Bell peppers and two eggs and that damn CHOLULA!!

The macros are current for the day
Need more protein
 

Attachments

  • IMG_2261.webp
    IMG_2261.webp
    835.7 KB · Views: 42
  • IMG_2257.webp
    IMG_2257.webp
    59.7 KB · Views: 38
  • IMG_2259.webp
    IMG_2259.webp
    761.6 KB · Views: 37
  • IMG_2258.webp
    IMG_2258.webp
    82.6 KB · Views: 43
  • image.webp
    image.webp
    1.3 MB · Views: 39
Thursday morning 0130

Easy cardio day
25 minutes

Bi’s and Back and core

Warm ups
Planks
Mobility work

Standing BarBell Curls

Warm up 45lbs x 2 x 10
65lbs x 12
75lbs x 10
85lbs x 6 to 8

Incline cable curls SLOW HARD REPS
12.5kg x 12 to 15
17.5kg x 12
22.5kg x 8 to 10

Dumbbell curls/hammer curls superset
20lb x 12
25lb x 12
30lb x AMRAP
35lb X AMRAP


Back
NEUTRAL medium wide grip pulldowns/one arm lat prayers
70lbs/40lbs x 3 x 12 to 15

Chest supported dumbbell rows/kelso shrugs

45lb/75lb x 3 x AMRAP

Seated cable rows
100lbs x 12
120lbs x 10
140lbs x AMRAP
160lbs x we will see!

Light cardio
20 minutes
 
MarkNV said:
Like energy in a bowl. I am going to be loading up here in about an hour for a leg routine this afternoon. Double days for a week or so, lets go!!
Click to expand...
energy is good!
 
Thursday Lunch
Burritos!!

Ground beef
Wild rice
High fiber tortilla
Pico degallo
Splash sour cream
Looks decadent but it is clean and good protein and fiber and the carbs fall into line and less than 700 calories

Macros are currant for the day
 

Attachments

  • IMG_2271.webp
    IMG_2271.webp
    80.5 KB · Views: 39
  • IMG_2272.webp
    IMG_2272.webp
    1.2 MB · Views: 39
  • image.webp
    image.webp
    1.1 MB · Views: 52
  • IMG_2273.webp
    IMG_2273.webp
    58.5 KB · Views: 38
MarkNV said:
Dinner ground beef
Cherry tomatoes
Bell peppers and two eggs and that damn CHOLULA!!

The macros are current for the day
Need more protein
Click to expand...

MarkNV said:
Thursday morning 0130

Easy cardio day
25 minutes

Bi’s and Back and core

Warm ups
Planks
Mobility work

Standing BarBell Curls

Warm up 45lbs x 2 x 10
65lbs x 12
75lbs x 10
85lbs x 6 to 8

Incline cable curls SLOW HARD REPS
12.5kg x 12 to 15
17.5kg x 12
22.5kg x 8 to 10

Dumbbell curls/hammer curls superset
20lb x 12
25lb x 12
30lb x AMRAP
35lb X AMRAP


Back
NEUTRAL medium wide grip pulldowns/one arm lat prayers
70lbs/40lbs x 3 x 12 to 15

Chest supported dumbbell rows/kelso shrugs

45lb/75lb x 3 x AMRAP

Seated cable rows
100lbs x 12
120lbs x 10
140lbs x AMRAP
160lbs x we will see!

Light cardio
20 minutes
Click to expand...

MarkNV said:
Power breakfast
Eggs
Beef
Cherry tomatoes
Sweet potato
Green peppers
1 piece of bacon
Click to expand...

MarkNV said:
Thursday Lunch
Burritos!!

Ground beef
Wild rice
High fiber tortilla
Pico degallo
Splash sour cream
Looks decadent but it is clean and good protein and fiber and the carbs fall into line and less than 700 calories

Macros are currant for the day
Click to expand...

MarkNV said:
Dinner is ground chicken a dwallop of sour cream and pico
Macros are current
Click to expand...
Protein looks a little light at breakfast and dinner but the beef, eggs, and chicken through the day keep it steady enough. Burritos with wild rice and high fiber wrap are actually a clean choice, macros fall right in line and under 700 cals for lunch is solid. :D

Training had good balance, curls through different angles then into back rows and pulldowns, weights are in a good range for controlled reps. Cable rows climbing into the 160s shows strength is there, and pairing that with the cardio keeps fat loss moving. @MarkNV
 
LevButlerov said:
Protein looks a little light at breakfast and dinner but the beef, eggs, and chicken through the day keep it steady enough. Burritos with wild rice and high fiber wrap are actually a clean choice, macros fall right in line and under 700 cals for lunch is solid. :D

Training had good balance, curls through different angles then into back rows and pulldowns, weights are in a good range for controlled reps. Cable rows climbing into the 160s shows strength is there, and pairing that with the cardio keeps fat loss moving. @MarkNV
Click to expand...
Not a bad start to the week!! Thank you Lev!!
 
MarkNV said:
I for one will always read what you share!!!
Click to expand...

Thanks bro, I appreciate that 😀 there's atcually quite a few of us here who made it to the other side. I'll read everything you post too bro, looking forward to it!
 
Friday Morning 0100
Weighed in at 243.2
Holding steady on body weight but lost another belt hole.
1 more week and then back into the deeper deficit

Opened with 30 minutes cardio

Straight to it

Chest and Tri’s and calves!!

Hammer strength incline machine
Warm up 50lb x 2 x 12 to 15
60lb x 10 to..
70lb x 8
80lb x 6

Hammer Strength flat bench machine

70lb x 12 to
80lb x 10
90lb x 6 to 8
95lb x 4 to 6

Incline cable flys/push ups superset

12.5kg x 10/10
17.5kg x 10/10
22.5kg x 10/10

Tri’s

Straight bar pushdown/single arm reverse pushdown
42.5kg/10kg x 12 to
50kg/10kg x 12 to
57.5kg/10kg x 10 to

Rope pushdowns/kick back
30kg/20lbs x 14
35kg/20lbs 2 x 12
42.5kg/20lb x amrap

Skull Crushers
40lb barbell x 3 x amrap

I scratched calves this morning, will do tomorrow

Finish with 30 minutes cardio
 
Last edited:
MarkNV said:
Weighed in at 243.2
Click to expand...

Wow bro nice work!! That's heavy! Your workout looks great, I might copy it and see how it goes. Have that that Hammer Strength gear at one of my gyms 😀

Edit: minus the 30 minutes of cardio either side haha, that's hard-core
 
vanlife_gymbum said:
Wow bro nice work!! That's heavy! Your workout looks great, I might copy it and see how it goes. Have that that Hammer Strength gear at one of my gyms 😀

Edit: minus the 30 minutes of cardio either side haha, that's hard-core
Click to expand...
Lets fucking go!!! The inclined cable flys with pushups are the shit and a great finisher.
Thanks brother man!!
 
MarkNV said:
Thursday Lunch
Burritos!!

Ground beef
Wild rice
High fiber tortilla
Pico degallo
Splash sour cream
Looks decadent but it is clean and good protein and fiber and the carbs fall into line and less than 700 calories

Macros are currant for the day
Click to expand...
@MarkNV that is a good looking meal right here! so impressed with it. looks delicious won't beat mexican food
 
stevesmi said:
@MarkNV that is a good looking meal right here! so impressed with it. looks delicious won't beat mexican food
Click to expand...
i wont quite be at real mexican, if I made the meats, The sodium would dry me up 😂😂😂
Stand by though, cause you never know when I am gonna pull a Carne Asada or Al Pastor out of the hat!!!
 
Breakfast
Chicken and beef
Eggs
Sweet potato
Broccoli
Pico and…….
CHOLULA!!!!!!

This is a great post workout meal
81g protein and 27 carbs
And 754 calories. I will heal up and be satisfied well into the afternoon
 

Attachments

  • IMG_2288.webp
    IMG_2288.webp
    1,013.8 KB · Views: 34
  • IMG_2287.webp
    IMG_2287.webp
    675.8 KB · Views: 35
  • IMG_2285.webp
    IMG_2285.webp
    1,014.6 KB · Views: 38
  • IMG_2283.webp
    IMG_2283.webp
    88.8 KB · Views: 33
  • IMG_2282.webp
    IMG_2282.webp
    58.5 KB · Views: 37
MarkNV said:
Thursday Lunch
Burritos!!

Ground beef
Wild rice
High fiber tortilla
Pico degallo
Splash sour cream
Looks decadent but it is clean and good protein and fiber and the carbs fall into line and less than 700 calories

Macros are currant for the day
Click to expand...
Mark with another amazing meal ! this time the best burritos in town ! dinner at Mark's house lol @MarkNV
 
MarkNV said:
Thursday Lunch
Burritos!!

Ground beef
Wild rice
High fiber tortilla
Pico degallo
Splash sour cream
Looks decadent but it is clean and good protein and fiber and the carbs fall into line and less than 700 calories

Macros are currant for the day
Click to expand...
burrito's look good @MarkNV Reminds me of the authentic Mexican food my ex used to make. She was from Guatemala.
 
MarkNV said:
Thursday Lunch
Burritos!!

Ground beef
Wild rice
High fiber tortilla
Pico degallo
Splash sour cream
Looks decadent but it is clean and good protein and fiber and the carbs fall into line and less than 700 calories

Macros are currant for the day
Click to expand...
@MarkNV Bros. Always look forward to seeing your meals. I'm gonna show this to my wife, maybe she can whip it up for me this weekend. But I think I'm gonna use chicken instead of beef.
 
MarkNV said:
Thursday Lunch
Burritos!!

Ground beef
Wild rice
High fiber tortilla
Pico degallo
Splash sour cream
Looks decadent but it is clean and good protein and fiber and the carbs fall into line and less than 700 calories

Macros are currant for the day
Click to expand...
the ground beef and wild rice and nice. and i love the high fiber tortilla too. that is the way to make a nice spanish meal @MarkNV
 
MarkNV said:
Friday lunch
ground beef
Broccoli
Spanish Rice
Eggs!
And never forget the CHOLULA!! Damn, I love that shit.


Macros are current for the day
Click to expand...
@MarkNV Diet looks good.....that hot sauce looks really interesting.........
 
You must log in or register to reply here.

Similar threads

M
Summer shred cycle
Replies
11
Views
174
murrayT
M
Headhunter1116
Headhunter’s Recomp Cycle
Replies
18
Views
268
HarleyGuy
HarleyGuy
jcampbell
Approved Log My Pre Cycle Log - While Travelling
Replies
28
Views
200
LevButlerov
LevButlerov
agentma2
Approved Log First Testosterone Cycle Log
Replies
17
Views
291
Siden
Siden
Bigkev98
Approved Log Cycle and Retatrutide Bodybuilder Log
Replies
70
Views
1K
LevButlerov
LevButlerov
Back
Top Bottom