Approved Log Testosterone Masteron hgh insulin retatrutide cycle Log with Raptor Labs

[Noah Wixx]

This is the end of week 2 and I will update you with the positives and negatives and changes all around

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 100.1
Body Fat % (est.): 11% +1/2 increase
Some visible fat and water gain over the midsection, hurts to see but part of the game on a growth phase.
Key lifts
Alot to log so I will pick one exercise for each muscle group, all exercises are 2 warmups with 2 top sets aiming 12 to 15 rep range and 0 to 1 rir. With 1 minute rest between every set.
I've included all my topsets which are absolute 0 rir.
All movements are maintained with tempo and form. Pause on extension and squeeze on contraction
No all lifts were a win but across the board there has been some increases on mostly all lifts, I've found adjusting to high

Cable pullover
Wk 1 35 kg 14 reps, wk 2 40kg 14 reps
Machine pec deck fly
Wk 1 77.5 kg 16 reps, wk 2 85kg 13 reps
Unilateral laying leg curl
Wk 1 20kg 13 reps, wk 2 20kg 13 reps
Incline dumbell curl
Wk 1 15kg 13 reps, wk 2 15kg 13 reps
Tricep cross extension
Wk 1 12.5kg 13 reps, wk 2 12.5 kg 14 reps
Leg extension
Wk 1 100kg 13 reps, wk 2 120 kg 13 reps
Rear delt machine fly
Wk 1 62.5 12 reps, wk 2 70kg 12 reps
Front raise ez bar
Wk 1 12.5 14 reps, wk 2 12.5 13 reps

Calves wk 1L 40 R 40 → wk 2 L 40 R40
Quad wk 1L 65 R 66 → wk 2 L 66 R 67
Glute wk 1 103 → wk 2 103
Waist wk 1 91→ wk 2 91
Chest wk 1 119 → wk 2 120
Bicep wk 1 L 46.5 R 45 → wk 2 L 46.5 R 45




Macros
Starting cals 3.7k, 244p/529c/64f
Slight adjustments needed as this is week 2 of no tren and some consideration needed for weight shift and total calories needed.
We've adjusted accordingly part way at the start of the week and sitting at
4.4k cals, 262p/676c/66f
I dropped to 98 midway week one and have built back up
Struggling with food volume currently, but I know I'll adjust in the coming weeks. It's getting easier each day

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats
Supplements:

Training Split / Program: upper body + hamstring focus
Highlights This Week: adjusting to high intensity and increases on most lifts, more energy and less fatigue compared to volume is a win
Cardio / Conditioning: 15m of daily cardio has been added, zone 3 cardio for 140bpm range.
This is to combat a high glucose reading of 6.3 and possibility of switching from berberine to metformin
This has been successful in reducing me down to 5.8 this morning


Blood Pressure: 129/72
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point
Bloodwork has been done on Friday past.
Will update once it comes through

Strength / Endurance Changes:
Slight strength increases on mostly all lifts, endurance is adjusting to high intensity workouts are becoming easier to manage
Pumps / Vascularity / Fullness:
Each workout feeling full and hard, loving the slin
Recovery Speed:
Recovery has been a lot better switching from high volume, I am feeling less fatigued and managing each day better at work, especially from morning workouts
Physique Notes:
Looking leaner bigger and harder even though the tren has been dropped.
Loving how I am looking with high intensity


Physical: only one bad side, mast seems to give me some acne.
Blackheads all over chest, shoulders, back, slight increase since jumping from 400 to 600
Mental: feeling a lot happier and positive since dropping tren, not that I have bad issues with tren. But definitely noticable
Sexual: no issues


Overall Thoughts This Week:
Happy and heading in the right direction to grow, trusting the process and giving this everything I got
Adjustments Needed: Fix blood glucose level

Thanks to Team Raptor as sponsors as always
Best gear around

Attached is morning fasted check in photos for week 2

Overall super solid updates and photos look killer

 

[ballin2504]

This is the end of week 2 and I will update you with the positives and negatives and changes all around

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 100.1
Body Fat % (est.): 11% +1/2 increase
Some visible fat and water gain over the midsection, hurts to see but part of the game on a growth phase.
Key lifts
Alot to log so I will pick one exercise for each muscle group, all exercises are 2 warmups with 2 top sets aiming 12 to 15 rep range and 0 to 1 rir. With 1 minute rest between every set.
I've included all my topsets which are absolute 0 rir.
All movements are maintained with tempo and form. Pause on extension and squeeze on contraction
No all lifts were a win but across the board there has been some increases on mostly all lifts, I've found adjusting to high

Cable pullover
Wk 1 35 kg 14 reps, wk 2 40kg 14 reps
Machine pec deck fly
Wk 1 77.5 kg 16 reps, wk 2 85kg 13 reps
Unilateral laying leg curl
Wk 1 20kg 13 reps, wk 2 20kg 13 reps
Incline dumbell curl
Wk 1 15kg 13 reps, wk 2 15kg 13 reps
Tricep cross extension
Wk 1 12.5kg 13 reps, wk 2 12.5 kg 14 reps
Leg extension
Wk 1 100kg 13 reps, wk 2 120 kg 13 reps
Rear delt machine fly
Wk 1 62.5 12 reps, wk 2 70kg 12 reps
Front raise ez bar
Wk 1 12.5 14 reps, wk 2 12.5 13 reps

Calves wk 1L 40 R 40 → wk 2 L 40 R40
Quad wk 1L 65 R 66 → wk 2 L 66 R 67
Glute wk 1 103 → wk 2 103
Waist wk 1 91→ wk 2 91
Chest wk 1 119 → wk 2 120
Bicep wk 1 L 46.5 R 45 → wk 2 L 46.5 R 45




Macros
Starting cals 3.7k, 244p/529c/64f
Slight adjustments needed as this is week 2 of no tren and some consideration needed for weight shift and total calories needed.
We've adjusted accordingly part way at the start of the week and sitting at
4.4k cals, 262p/676c/66f
I dropped to 98 midway week one and have built back up
Struggling with food volume currently, but I know I'll adjust in the coming weeks. It's getting easier each day

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats
Supplements:

Training Split / Program: upper body + hamstring focus
Highlights This Week: adjusting to high intensity and increases on most lifts, more energy and less fatigue compared to volume is a win
Cardio / Conditioning: 15m of daily cardio has been added, zone 3 cardio for 140bpm range.
This is to combat a high glucose reading of 6.3 and possibility of switching from berberine to metformin
This has been successful in reducing me down to 5.8 this morning


Blood Pressure: 129/72
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point
Bloodwork has been done on Friday past.
Will update once it comes through

Strength / Endurance Changes:
Slight strength increases on mostly all lifts, endurance is adjusting to high intensity workouts are becoming easier to manage
Pumps / Vascularity / Fullness:
Each workout feeling full and hard, loving the slin
Recovery Speed:
Recovery has been a lot better switching from high volume, I am feeling less fatigued and managing each day better at work, especially from morning workouts
Physique Notes:
Looking leaner bigger and harder even though the tren has been dropped.
Loving how I am looking with high intensity


Physical: only one bad side, mast seems to give me some acne.
Blackheads all over chest, shoulders, back, slight increase since jumping from 400 to 600
Mental: feeling a lot happier and positive since dropping tren, not that I have bad issues with tren. But definitely noticable
Sexual: no issues


Overall Thoughts This Week:
Happy and heading in the right direction to grow, trusting the process and giving this everything I got
Adjustments Needed: Fix blood glucose level

Thanks to Team Raptor as sponsors as always
Best gear around

Attached is morning fasted check in photos for week 2

@Maxfatstats looks like everything is heading in the right direction. The physique is looking lean.

 

[Maxfatstats]

@Maxfatstats looking strong and lean bro!

Cheers legend

 

[Maxfatstats]

Overall super solid updates and photos look killer

My man

 

[Maxfatstats]

@Maxfatstats looks like everything is heading in the right direction. The physique is looking lean.

Thank you brother

 

[Maxfatstats]

Weighing in at 100.4 today

Bloodwork has been done and attached.
Diet has been adjusted with some more healthier fats with full fat greek yoghurt and walnuts to combat low HDL read

Some minor liver stress to monitor and protein and gobulin.

No doubt these all have been affected from the 10 weeks of tren prior

Reassesment will be needed in the future

Diet and food is still the same, cals only marginally up at 4.5k cals
268p/656c/91f

Attached are 2 training days from this week and pump photos.
Prs across the board on most bigger muscle groups, focusing on form and execution.
Feeling fuller, stronger and harder. Visible fat gain across the board but still sitting well below 15% so lots of room to clean bulk

Some great progress made so far for week 3

 

[Maxfatstats]

.

 

[LevButlerov]

Weighing in at 100.4 today

Bloodwork has been done and attached.
Diet has been adjusted with some more healthier fats with full fat greek yoghurt and walnuts to combat low HDL read

Some minor liver stress to monitor and protein and gobulin.

No doubt these all have been affected from the 10 weeks of tren prior

Reassesment will be needed in the future

Diet and food is still the same, cals only marginally up at 4.5k cals
268p/656c/91f

Attached are 2 training days from this week and pump photos.
Prs across the board on most bigger muscle groups, focusing on form and execution.
Feeling fuller, stronger and harder. Visible fat gain across the board but still sitting well below 15% so lots of room to clean bulk

Some great progress made so far for week 3

Estrogen on your bloods is crazy high and liver values (alt and ast) are elevated too, that’s the main concern coming off 10 weeks of tren. Good call adding fats like yoghurt and walnuts for HDL but you’ll still want to watch liver support and maybe pull compounds back until markers settle. Think adding n2guard or something big to clear out and you need aromasin there too.

Training and food side looks solid though, 4.5k with 268 protein and pushing PRs shows the bulk is working. Sitting under 15% fat while fuller and stronger is fine for week 3, but blood health needs to be priority before you ride the gains further.

 

[Maxfatstats]

Estrogen on your bloods is crazy high and liver values (alt and ast) are elevated too, that’s the main concern coming off 10 weeks of tren. Good call adding fats like yoghurt and walnuts for HDL but you’ll still want to watch liver support and maybe pull compounds back until markers settle. Think adding n2guard or something big to clear out and you need aromasin there too.

Training and food side looks solid though, 4.5k with 268 protein and pushing PRs shows the bulk is working. Sitting under 15% fat while fuller and stronger is fine for week 3, but blood health needs to be priority before you ride the gains further.

Thanks brother.

Read was still 1.5 weeks after last tren pin so may be some progesterone interference with E2 read not being accurate.

I seem to be a high aromatisier with test.

This is my lowest read to date for E2

Read 1 on tren was 1k
Then read 2 was 800

I've recently switched from adex to asin and just trying to find the sweet spot for e2
No noticeable sides of high e2 my body just seems to love sitting there.

Thanks for the advice and guidance will touch base with coach and reassess plan of attack

Much love

 

[LevButlerov]

Thanks brother.

Read was still 1.5 weeks after last tren pin so may be some progesterone interference with E2 read not being accurate.

I seem to be a high aromatisier with test.

This is my lowest read to date for E2

Read 1 on tren was 1k
Then read 2 was 800

I've recently switched from adex to asin and just trying to find the sweet spot for e2
No noticeable sides of high e2 my body just seems to love sitting there.

Thanks for the advice and guidance will touch base with coach and reassess plan of attack

Much love

Makes sense that the read was still close to your last tren pin, those numbers can definitely get thrown off. Some guys just aromatize harder and sit high on e2 without real sides, so if you’re feeling fine it’s more about managing balance than chasing a number. Switching from adex to aromasin was a smart move, now it’s just about dialing the dose with your coach to keep things steady.
But I do think you should retest without the tren, imo.

 

[Maxfatstats]

Makes sense that the read was still close to your last tren pin, those numbers can definitely get thrown off. Some guys just aromatize harder and sit high on e2 without real sides, so if you’re feeling fine it’s more about managing balance than chasing a number. Switching from adex to aromasin was a smart move, now it’s just about dialing the dose with your coach to keep things steady.
But I do think you should retest without the tren, imo.

100 bro a accurate read and representation will be good.

I'm here for the long game and safest approach to get there.

Appreciate the love and guidance as always Evo fam are amazing

 

[Raptor Rep]

love the updates bro, keep up the hard work its paying off

 

[LevButlerov]

100 bro a accurate read and representation will be good.

I'm here for the long game and safest approach to get there.

Appreciate the love and guidance as always Evo fam are amazing

EVO family support your way

 

[Maxfatstats]

love the updates bro, keep up the hard work its paying off

Thanks big boss
Hard work + great gear

 

[LevButlerov]

Thanks big boss
Hard work + great gear

Team Raptor is TOP TEAM @Raptor Labs @Raptor Rep

 

[Maxfatstats]

This is the end of week 3 and full update Vs week prior

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 101.9
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow

Key lifts
A lot of strength increase this week across all movements. Gone up in weight and reps on everything.
Adjusting to the high intensity 1m rest times plus feeling fuller, harder, stronger and carbed

I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 2 L 40 R40 → wk 3 L39 R39
Quad - wk 2 L 66 R 67 → wk 3 L67 R68
Glute - wk 2 103 → wk 3 104
Waist - wk 2 91 → wk 3 92.5
Chest - wk 2 120 → wk 3 120.5
Bicep - wk 2 L 46.5 R 45 → wk 3 L47 R46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Only slight adjustments during the week was additive of extra healthy fats slightly up on cals

Current cals 4.5k cals, 268p/656c/91f
Stomach is getting used to food volume. Easier to maintain and down all meals

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 123/80
Blood Glucose: 6.1
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep increases across all lifts

Pumps / Vascularity / Fullness:
Harder, fuller, stronger this week. Carb and bulk is working

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go.


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Happy with body comp and strength gains.
Some minor adjustments and considerations needed for glucose and bloodwork

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos for week 3

 

[LevButlerov]

This is the end of week 3 and full update Vs week prior

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 101.9
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow

Key lifts
A lot of strength increase this week across all movements. Gone up in weight and reps on everything.
Adjusting to the high intensity 1m rest times plus feeling fuller, harder, stronger and carbed

I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 2 L 40 R40 → wk 3 L39 R39
Quad - wk 2 L 66 R 67 → wk 3 L67 R68
Glute - wk 2 103 → wk 3 104
Waist - wk 2 91 → wk 3 92.5
Chest - wk 2 120 → wk 3 120.5
Bicep - wk 2 L 46.5 R 45 → wk 3 L47 R46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Only slight adjustments during the week was additive of extra healthy fats slightly up on cals

Current cals 4.5k cals, 268p/656c/91f
Stomach is getting used to food volume. Easier to maintain and down all meals

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 123/80
Blood Glucose: 6.1
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep increases across all lifts

Pumps / Vascularity / Fullness:
Harder, fuller, stronger this week. Carb and bulk is working

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go.


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Happy with body comp and strength gains.
Some minor adjustments and considerations needed for glucose and bloodwork

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos for week 3

Great update and clean data layout. Weight up almost 2 kg with minimal fat gain shows the food increase is hitting right. Strength jumps and tighter 1-minute rest work explain the added fullness and harder look, and those quad and arm measurements show it’s real progress not just water. 4.5k cals with 650-plus carbs fits perfect for this phase, and blood pressure looks solid for the stack you’re on. Just keep an eye on glucose and e2 this week, both should balance fast once you fine-tune carbs around training and time your berberine right

 

[Maxfatstats]

Great update and clean data layout. Weight up almost 2 kg with minimal fat gain shows the food increase is hitting right. Strength jumps and tighter 1-minute rest work explain the added fullness and harder look, and those quad and arm measurements show it’s real progress not just water. 4.5k cals with 650-plus carbs fits perfect for this phase, and blood pressure looks solid for the stack you’re on. Just keep an eye on glucose and e2 this week, both should balance fast once you fine-tune carbs around training and time your berberine right

Thanks Lev, appreciated as always.

Majority of carbs are training based.
So breakfast then an hour and a bit post w/o meal with slin

Then morning AM gym

Then pre WO meal with berbs

Then dinner with berbs

Then final meal with berbs

Maybe switching up last meal berbs to breakfast berbs could help

 

[stevesmi]

This is the end of week 3 and full update Vs week prior

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 101.9
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow

Key lifts
A lot of strength increase this week across all movements. Gone up in weight and reps on everything.
Adjusting to the high intensity 1m rest times plus feeling fuller, harder, stronger and carbed

I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 2 L 40 R40 → wk 3 L39 R39
Quad - wk 2 L 66 R 67 → wk 3 L67 R68
Glute - wk 2 103 → wk 3 104
Waist - wk 2 91 → wk 3 92.5
Chest - wk 2 120 → wk 3 120.5
Bicep - wk 2 L 46.5 R 45 → wk 3 L47 R46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Only slight adjustments during the week was additive of extra healthy fats slightly up on cals

Current cals 4.5k cals, 268p/656c/91f
Stomach is getting used to food volume. Easier to maintain and down all meals

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 123/80
Blood Glucose: 6.1
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep increases across all lifts

Pumps / Vascularity / Fullness:
Harder, fuller, stronger this week. Carb and bulk is working

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go.


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Happy with body comp and strength gains.
Some minor adjustments and considerations needed for glucose and bloodwork

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos for week 3

@maxfatsstats good to hear your recovery is on point. it means your body is improving steadily. also good sign on the other stuff your organs are doing well

 

[2Thick]

This is the end of week 3 and full update Vs week prior

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 101.9
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow

Key lifts
A lot of strength increase this week across all movements. Gone up in weight and reps on everything.
Adjusting to the high intensity 1m rest times plus feeling fuller, harder, stronger and carbed

I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 2 L 40 R40 → wk 3 L39 R39
Quad - wk 2 L 66 R 67 → wk 3 L67 R68
Glute - wk 2 103 → wk 3 104
Waist - wk 2 91 → wk 3 92.5
Chest - wk 2 120 → wk 3 120.5
Bicep - wk 2 L 46.5 R 45 → wk 3 L47 R46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Only slight adjustments during the week was additive of extra healthy fats slightly up on cals

Current cals 4.5k cals, 268p/656c/91f
Stomach is getting used to food volume. Easier to maintain and down all meals

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 123/80
Blood Glucose: 6.1
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep increases across all lifts

Pumps / Vascularity / Fullness:
Harder, fuller, stronger this week. Carb and bulk is working

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go.


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Happy with body comp and strength gains.
Some minor adjustments and considerations needed for glucose and bloodwork

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos for week 3

i'm glad your pumps are improving. that is a good sign that you have a balanced nutrition. it also means you are carbing up and timing it well @Maxfatstats

 

[Maxfatstats]

@maxfatsstats good to hear your recovery is on point. it means your body is improving steadily. also good sign on the other stuff your organs are doing well

Thank you Steve ! Appreciate you bro

No major concerns which is great

 

[Maxfatstats]

i'm glad your pumps are improving. that is a good sign that you have a balanced nutrition. it also means you are carbing up and timing it well @Maxfatstats

Cheers Thick, love the support

Loving the guidance of a coach to take the thinking out of it, and tweak everything.

All I gotta do is turn up and execute and the results are flowing

 

[Mobster]

I wanna see 1-2lbs of lean tissue in the next week or so

 

[stevesmi]

Thank you Steve ! Appreciate you bro

No major concerns which is great

that is all you can ask for

 

[Ulter]

This is the end of week 3 and full update Vs week prior

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 101.9
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow

Key lifts
A lot of strength increase this week across all movements. Gone up in weight and reps on everything.
Adjusting to the high intensity 1m rest times plus feeling fuller, harder, stronger and carbed

I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 2 L 40 R40 → wk 3 L39 R39
Quad - wk 2 L 66 R 67 → wk 3 L67 R68
Glute - wk 2 103 → wk 3 104
Waist - wk 2 91 → wk 3 92.5
Chest - wk 2 120 → wk 3 120.5
Bicep - wk 2 L 46.5 R 45 → wk 3 L47 R46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Only slight adjustments during the week was additive of extra healthy fats slightly up on cals

Current cals 4.5k cals, 268p/656c/91f
Stomach is getting used to food volume. Easier to maintain and down all meals

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 123/80
Blood Glucose: 6.1
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep increases across all lifts

Pumps / Vascularity / Fullness:
Harder, fuller, stronger this week. Carb and bulk is working

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go.


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Happy with body comp and strength gains.
Some minor adjustments and considerations needed for glucose and bloodwork

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos for week 3

this is a good one. the recovery speed is on point. @Maxfatstats good to hear also you have no sexual sides, that can be a red flag of heart issues

 

[ROIDDERS]

This is the end of week 3 and full update Vs week prior

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 101.9
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow

Key lifts
A lot of strength increase this week across all movements. Gone up in weight and reps on everything.
Adjusting to the high intensity 1m rest times plus feeling fuller, harder, stronger and carbed

I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 2 L 40 R40 → wk 3 L39 R39
Quad - wk 2 L 66 R 67 → wk 3 L67 R68
Glute - wk 2 103 → wk 3 104
Waist - wk 2 91 → wk 3 92.5
Chest - wk 2 120 → wk 3 120.5
Bicep - wk 2 L 46.5 R 45 → wk 3 L47 R46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Only slight adjustments during the week was additive of extra healthy fats slightly up on cals

Current cals 4.5k cals, 268p/656c/91f
Stomach is getting used to food volume. Easier to maintain and down all meals

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 123/80
Blood Glucose: 6.1
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep increases across all lifts

Pumps / Vascularity / Fullness:
Harder, fuller, stronger this week. Carb and bulk is working

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go.


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Happy with body comp and strength gains.
Some minor adjustments and considerations needed for glucose and bloodwork

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos for week 3

@Maxfatstats the blood pressure looks pretty solid. i like the details on the pumps. yes carbing up def helps feel more full

 

[ceo]

This is the end of week 3 and full update Vs week prior

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 101.9
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow

Key lifts
A lot of strength increase this week across all movements. Gone up in weight and reps on everything.
Adjusting to the high intensity 1m rest times plus feeling fuller, harder, stronger and carbed

I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 2 L 40 R40 → wk 3 L39 R39
Quad - wk 2 L 66 R 67 → wk 3 L67 R68
Glute - wk 2 103 → wk 3 104
Waist - wk 2 91 → wk 3 92.5
Chest - wk 2 120 → wk 3 120.5
Bicep - wk 2 L 46.5 R 45 → wk 3 L47 R46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Only slight adjustments during the week was additive of extra healthy fats slightly up on cals

Current cals 4.5k cals, 268p/656c/91f
Stomach is getting used to food volume. Easier to maintain and down all meals

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 123/80
Blood Glucose: 6.1
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep increases across all lifts

Pumps / Vascularity / Fullness:
Harder, fuller, stronger this week. Carb and bulk is working

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go.


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Happy with body comp and strength gains.
Some minor adjustments and considerations needed for glucose and bloodwork

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos for week 3

bros the strength and endurance changes are outstanding. recovery speed also on point. nice physique notes, i agree you nice and lean and growing. you modest too ! @Maxfatstats

 

[Maxfatstats]

I wanna see 1-2lbs of lean tissue in the next week or so

I'll make this happen for you mobster

2 lbs a month LMM would be magic

 

[Maxfatstats]

@Maxfatstats the blood pressure looks pretty solid. i like the details on the pumps. yes carbing up def helps feel more full

Thanks brother appreciate that.

The fullness pumps and slin are absolutely amazing.
I'm loving this cycle

 

[Maxfatstats]

this is a good one. the recovery speed is on point. @Maxfatstats good to hear also you have no sexual sides, that can be a red flag of heart issues

Def's not what I'm used to being in the gym only 5 days with 2 rest days ahha.
But the results are speaking for themself!

Great pointer there. Appreciate the info. I did not know that!

 

[Maxfatstats]

bros the strength and endurance changes are outstanding. recovery speed also on point. nice physique notes, i agree you nice and lean and growing. you modest too ! @Maxfatstats

Amazing what training less and with intensity will do.
I always leant on high volume and 6 days on gear ahha.
Amazed at the progress and recovery so far myself!

Gotta keep it all real for the logs and team raptor

 

[Noah Wixx]

This is the end of week 3 and full update Vs week prior

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 101.9
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow

Key lifts
A lot of strength increase this week across all movements. Gone up in weight and reps on everything.
Adjusting to the high intensity 1m rest times plus feeling fuller, harder, stronger and carbed

I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 2 L 40 R40 → wk 3 L39 R39
Quad - wk 2 L 66 R 67 → wk 3 L67 R68
Glute - wk 2 103 → wk 3 104
Waist - wk 2 91 → wk 3 92.5
Chest - wk 2 120 → wk 3 120.5
Bicep - wk 2 L 46.5 R 45 → wk 3 L47 R46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Only slight adjustments during the week was additive of extra healthy fats slightly up on cals

Current cals 4.5k cals, 268p/656c/91f
Stomach is getting used to food volume. Easier to maintain and down all meals

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 123/80
Blood Glucose: 6.1
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep increases across all lifts

Pumps / Vascularity / Fullness:
Harder, fuller, stronger this week. Carb and bulk is working

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go.


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Happy with body comp and strength gains.
Some minor adjustments and considerations needed for glucose and bloodwork

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos for week 3

Clean and effective layout

 

[RoySimpson]

This is the end of week 3 and full update Vs week prior

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 101.9
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow

Key lifts
A lot of strength increase this week across all movements. Gone up in weight and reps on everything.
Adjusting to the high intensity 1m rest times plus feeling fuller, harder, stronger and carbed

I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 2 L 40 R40 → wk 3 L39 R39
Quad - wk 2 L 66 R 67 → wk 3 L67 R68
Glute - wk 2 103 → wk 3 104
Waist - wk 2 91 → wk 3 92.5
Chest - wk 2 120 → wk 3 120.5
Bicep - wk 2 L 46.5 R 45 → wk 3 L47 R46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Only slight adjustments during the week was additive of extra healthy fats slightly up on cals

Current cals 4.5k cals, 268p/656c/91f
Stomach is getting used to food volume. Easier to maintain and down all meals

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 123/80
Blood Glucose: 6.1
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep increases across all lifts

Pumps / Vascularity / Fullness:
Harder, fuller, stronger this week. Carb and bulk is working

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go.


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Happy with body comp and strength gains.
Some minor adjustments and considerations needed for glucose and bloodwork

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos for week 3

@Maxfatstats looking great bro! Recovery is on point!

 

[LevButlerov]

Thanks Lev, appreciated as always.

Majority of carbs are training based.
So breakfast then an hour and a bit post w/o meal with slin

Then morning AM gym

Then pre WO meal with berbs

Then dinner with berbs

Then final meal with berbs

Maybe switching up last meal berbs to breakfast berbs could help

That setup makes sense, carbs around training and slin timing fit well. Swapping the berbs to breakfast could smooth glucose early and help keep energy steadier through the day. Worth trying for a week to see how digestion and pumps respond.

 

[ceo]

Amazing what training less and with intensity will do.
I always leant on high volume and 6 days on gear ahha.
Amazed at the progress and recovery so far myself!

Gotta keep it all real for the logs and team raptor

bros hell yeah

 

[2Thick]

Cheers Thick, love the support

Loving the guidance of a coach to take the thinking out of it, and tweak everything.

All I gotta do is turn up and execute and the results are flowing

Yes, a good coach is important, no matter what your level is.

 

[Maxfatstats]

Yes, a good coach is important, no matter what your level is.

Bro

 

[2Thick]

Bro

yes even the best pros making millions have coaches

 

[Maxfatstats]

@Maxfatstats looking great bro! Recovery is on point!

Thank you legend
Looking forward to the gym every day and growing

 

[Maxfatstats]

Clean and effective layout

Thanks my bro
Like to get as much info as possible for all

 

[ROIDDERS]

Thanks brother appreciate that.

The fullness pumps and slin are absolutely amazing.
I'm loving this cycle

There's nothing better than that after a workout.

 

[Ulter]

Def's not what I'm used to being in the gym only 5 days with 2 rest days ahha.
But the results are speaking for themself!

Great pointer there. Appreciate the info. I did not know that!

yeah glad you could pick up some info

 

[Raptor Rep]

This is the end of week 3 and full update Vs week prior

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 101.9
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow

Key lifts
A lot of strength increase this week across all movements. Gone up in weight and reps on everything.
Adjusting to the high intensity 1m rest times plus feeling fuller, harder, stronger and carbed

I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 2 L 40 R40 → wk 3 L39 R39
Quad - wk 2 L 66 R 67 → wk 3 L67 R68
Glute - wk 2 103 → wk 3 104
Waist - wk 2 91 → wk 3 92.5
Chest - wk 2 120 → wk 3 120.5
Bicep - wk 2 L 46.5 R 45 → wk 3 L47 R46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Only slight adjustments during the week was additive of extra healthy fats slightly up on cals

Current cals 4.5k cals, 268p/656c/91f
Stomach is getting used to food volume. Easier to maintain and down all meals

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 123/80
Blood Glucose: 6.1
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep increases across all lifts

Pumps / Vascularity / Fullness:
Harder, fuller, stronger this week. Carb and bulk is working

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go.


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Happy with body comp and strength gains.
Some minor adjustments and considerations needed for glucose and bloodwork

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos for week 3

shredded brother

 

[Maxfatstats]

Update — week 3 07/10

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.00 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Back complete:
Cable pullover
Last week - 35x16, 40x14
This week - 37.5x15, 45x11
Increase in weight on both

Close grip cable row
Last week - 55x13, 75x13
This week- 65x15, 75x13
Increase on weight set one

Pec deck rear delt fly
Last week - 55x16, 70x12
This week- 62.5x17, 77.5x11
Increase in weight on both

Chest supported row
Last week - 40x12, 45x11
This week- 40x13, 50x12
Increase in rep range on both

Barbell row
Last week - 70x12, 80x12
This week- 70x13, 80x10
Increase reps on set , better form control on movement

Chest and shoulders:
Machine Pec deck fly
Last week - 77.5x18, 85x13
This week- 85x16, 100x11
Increase in weight on both

Incline dumbell press
Last week - 35x15, 40x11
This week- 35x16, 40x11
Increase reps set 1

Dips chest bias
Last week - 10x11, 10x11
This week- 10x11, 10x11
No change, focus on proper execution and stretch on the bottom

Dumbell lateral raise
Last week - 12.5x13, 12.5x13
This week- 10x12, 10x12
Adjustment on form needed and lower the weight

Ez curl bar front raise
Last week - 10x15, 12.5x13
This week- 10x15, 12.5x13
No change, but better control and mind muscle connection. Slight adjustment on form and technique and control

Overall:
Some good progress made and tweaks needed for certain movements. Had an only bad sleep last 2 nights and kept waking up more often then usual, so tired in the morning.
Getting hotter so hopefully just the body adjusting.
Still turned up and nailed it out and happy with the results.



Attached pump pics from both days

 

[Maxfatstats]

shredded brother

Thank you big boss, can't wait to improve on this physique and show what raptor is made of

 

[LevButlerov]

Update — week 3 07/10

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.00 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Back complete:
Cable pullover
Last week - 35x16, 40x14
This week - 37.5x15, 45x11
Increase in weight on both

Close grip cable row
Last week - 55x13, 75x13
This week- 65x15, 75x13
Increase on weight set one

Pec deck rear delt fly
Last week - 55x16, 70x12
This week- 62.5x17, 77.5x11
Increase in weight on both

Chest supported row
Last week - 40x12, 45x11
This week- 40x13, 50x12
Increase in rep range on both

Barbell row
Last week - 70x12, 80x12
This week- 70x13, 80x10
Increase reps on set , better form control on movement

Chest and shoulders:
Machine Pec deck fly
Last week - 77.5x18, 85x13
This week- 85x16, 100x11
Increase in weight on both

Incline dumbell press
Last week - 35x15, 40x11
This week- 35x16, 40x11
Increase reps set 1

Dips chest bias
Last week - 10x11, 10x11
This week- 10x11, 10x11
No change, focus on proper execution and stretch on the bottom

Dumbell lateral raise
Last week - 12.5x13, 12.5x13
This week- 10x12, 10x12
Adjustment on form needed and lower the weight

Ez curl bar front raise
Last week - 10x15, 12.5x13
This week- 10x15, 12.5x13
No change, but better control and mind muscle connection. Slight adjustment on form and technique and control

Overall:
Some good progress made and tweaks needed for certain movements. Had an only bad sleep last 2 nights and kept waking up more often then usual, so tired in the morning.
Getting hotter so hopefully just the body adjusting.
Still turned up and nailed it out and happy with the results.



Attached pump pics from both days

You look amazing, big and shredded with great fullness across chest and back. Strength jumps every week show the stack is dialed in and the insulin timing is working perfectly for glycogen refill.

Keep GH split 2 IU pre and 3 IU pre-bed and hold test and mast at 600 mg each for 2 more weeks before reassessing sleep and recovery. With 4500+ cals in and 656 g carbs, you going to get bigger

 

[ballin2504]

This is the end of week 3 and full update Vs week prior

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 101.9
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow

Key lifts
A lot of strength increase this week across all movements. Gone up in weight and reps on everything.
Adjusting to the high intensity 1m rest times plus feeling fuller, harder, stronger and carbed

I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 2 L 40 R40 → wk 3 L39 R39
Quad - wk 2 L 66 R 67 → wk 3 L67 R68
Glute - wk 2 103 → wk 3 104
Waist - wk 2 91 → wk 3 92.5
Chest - wk 2 120 → wk 3 120.5
Bicep - wk 2 L 46.5 R 45 → wk 3 L47 R46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Only slight adjustments during the week was additive of extra healthy fats slightly up on cals

Current cals 4.5k cals, 268p/656c/91f
Stomach is getting used to food volume. Easier to maintain and down all meals

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 123/80
Blood Glucose: 6.1
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep increases across all lifts

Pumps / Vascularity / Fullness:
Harder, fuller, stronger this week. Carb and bulk is working

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go.


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Happy with body comp and strength gains.
Some minor adjustments and considerations needed for glucose and bloodwork

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos for week 3

@Maxfatstats looking peeled man. Can tell you added some quality muscle also

 

[Raptor Rep]

Update — week 3 07/10

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.00 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Back complete:
Cable pullover
Last week - 35x16, 40x14
This week - 37.5x15, 45x11
Increase in weight on both

Close grip cable row
Last week - 55x13, 75x13
This week- 65x15, 75x13
Increase on weight set one

Pec deck rear delt fly
Last week - 55x16, 70x12
This week- 62.5x17, 77.5x11
Increase in weight on both

Chest supported row
Last week - 40x12, 45x11
This week- 40x13, 50x12
Increase in rep range on both

Barbell row
Last week - 70x12, 80x12
This week- 70x13, 80x10
Increase reps on set , better form control on movement

Chest and shoulders:
Machine Pec deck fly
Last week - 77.5x18, 85x13
This week- 85x16, 100x11
Increase in weight on both

Incline dumbell press
Last week - 35x15, 40x11
This week- 35x16, 40x11
Increase reps set 1

Dips chest bias
Last week - 10x11, 10x11
This week- 10x11, 10x11
No change, focus on proper execution and stretch on the bottom

Dumbell lateral raise
Last week - 12.5x13, 12.5x13
This week- 10x12, 10x12
Adjustment on form needed and lower the weight

Ez curl bar front raise
Last week - 10x15, 12.5x13
This week- 10x15, 12.5x13
No change, but better control and mind muscle connection. Slight adjustment on form and technique and control

Overall:
Some good progress made and tweaks needed for certain movements. Had an only bad sleep last 2 nights and kept waking up more often then usual, so tired in the morning.
Getting hotter so hopefully just the body adjusting.
Still turned up and nailed it out and happy with the results.



Attached pump pics from both days

love the progress bro, your chest is super developed looks unreal

 

[Maxfatstats]

You look amazing, big and shredded with great fullness across chest and back. Strength jumps every week show the stack is dialed in and the insulin timing is working perfectly for glycogen refill.

Keep GH split 2 IU pre and 3 IU pre-bed and hold test and mast at 600 mg each for 2 more weeks before reassessing sleep and recovery. With 4500+ cals in and 656 g carbs, you going to get bigger

Thanks Lev, love that compliment brother
better night sleep last night and a good workout today.

Definitely carbs and skin keeping me full and recovering amazingly.

All things should be good just a once off hopefully haha

 

[Maxfatstats]

@Maxfatstats looking peeled man. Can tell you added some quality muscle also

Cheers ballin

Crazy how quickly it's adding on in measurements and still holding a good body comp!
Logs of room to push for sure

 

[Maxfatstats]

love the progress bro, your chest is super developed looks unreal

Thanks big boss!
And what a compliment, got very lucky with chest genetics I think

 

[LevButlerov]

Thanks Lev, love that compliment brother
better night sleep last night and a good workout today.

Definitely carbs and skin keeping me full and recovering amazingly.

All things should be good just a once off hopefully haha

EVO family big support for you

 

[Maxfatstats]

Update — week 3, 10/10/25

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.4 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Hamstrings and biceps: 8/10/25

Hip adductor machine:
Last week - 75x16, 85x12
This week - 75x12, 85x14
Increase in rep range on both.
Hard to overload machine as I'm adding 2 x 10kg weights and can't fit any more on

Standing calf raise, Smith machine:
Last week - 140x16, 160x15
This week- 140x16, 160x12
no increase holding tight, more focus on bottom end extension

laying unilateral leg curl:
Last week - 20x14, 22.5x10
This week- 20x10, 15x13
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Seated leg curl:
Last week - 70x15, 80x12
This week- 70x12, 65x15
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Incline dumbell curl:
Last week - 12.5x15, 15x15
This week - 15x15, 17.5x11
Increase in weight on both

Machine one arm preacher curl:
Machine Pec deck fly
Last week - 77.5x18, 85x13
This week- 85x16, 100x11
Increase in weight on both

Incline dumbell press
Last week - 35x15, 40x11
This week- 35x16, 40x11
Increase reps set 1

Upper day workout: 10/10/25

Plate loaded chest fly:
Last week - 85x16, 100x13
This week- 85x16, 100x13
No change in reps or weight

Dumbell incline chest press:
Last week - 35x17, 40x11
This week - 37.5x16, 40x11
increase in weight on both

cable pullover:
Last week - 40x13, 45x10
This week - 40x13, 42.5x 13
Slight drop to maintain tension throught movement

Chest supported t bar row:
Last week - 40x14, 50x12
This week - 40x14, 50x13
Increase on rep on set 2

Cable cross extension:
Last week - 10x18, 15x10
This week - 12.5x15, 15x11
Increase in weight set one and rep range set 2

Ez bar skullcrushers:
Last week - 30x13, 35x11
This week - 30x13, 35x12
Increase reps range set 2

Overall:
Great workouts and better sleep then the start of the week.
I really enjoyed these 2 workout and great too still some some progressive overload.
Great pumps and really starting to see some noticeable difference in physique



Attached pump pics from both days

 

[LevButlerov]

Update — week 3, 10/10/25

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.4 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Hamstrings and biceps: 8/10/25

Hip adductor machine:
Last week - 75x16, 85x12
This week - 75x12, 85x14
Increase in rep range on both.
Hard to overload machine as I'm adding 2 x 10kg weights and can't fit any more on

Standing calf raise, Smith machine:
Last week - 140x16, 160x15
This week- 140x16, 160x12
no increase holding tight, more focus on bottom end extension

laying unilateral leg curl:
Last week - 20x14, 22.5x10
This week- 20x10, 15x13
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Seated leg curl:
Last week - 70x15, 80x12
This week- 70x12, 65x15
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Incline dumbell curl:
Last week - 12.5x15, 15x15
This week - 15x15, 17.5x11
Increase in weight on both

Machine one arm preacher curl:
Machine Pec deck fly
Last week - 77.5x18, 85x13
This week- 85x16, 100x11
Increase in weight on both

Incline dumbell press
Last week - 35x15, 40x11
This week- 35x16, 40x11
Increase reps set 1

Upper day workout: 10/10/25

Plate loaded chest fly:
Last week - 85x16, 100x13
This week- 85x16, 100x13
No change in reps or weight

Dumbell incline chest press:
Last week - 35x17, 40x11
This week - 37.5x16, 40x11
increase in weight on both

cable pullover:
Last week - 40x13, 45x10
This week - 40x13, 42.5x 13
Slight drop to maintain tension throught movement

Chest supported t bar row:
Last week - 40x14, 50x12
This week - 40x14, 50x13
Increase on rep on set 2

Cable cross extension:
Last week - 10x18, 15x10
This week - 12.5x15, 15x11
Increase in weight set one and rep range set 2

Ez bar skullcrushers:
Last week - 30x13, 35x11
This week - 30x13, 35x12
Increase reps range set 2

Overall:
Great workouts and better sleep then the start of the week.
I really enjoyed these 2 workout and great too still some some progressive overload.
Great pumps and really starting to see some noticeable difference in physique



Attached pump pics from both days

You’re filling out fast, the pump pics show more density and roundness across chest and arms. Strength jumps are lining up perfectly with the macro bump and GH dosing split.

Everything looks dialed in, keep the same setup another week before any insulin change. Post more weekly updates please

 

[RoySimpson]

Update — week 3, 10/10/25

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.4 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Hamstrings and biceps: 8/10/25

Hip adductor machine:
Last week - 75x16, 85x12
This week - 75x12, 85x14
Increase in rep range on both.
Hard to overload machine as I'm adding 2 x 10kg weights and can't fit any more on

Standing calf raise, Smith machine:
Last week - 140x16, 160x15
This week- 140x16, 160x12
no increase holding tight, more focus on bottom end extension

laying unilateral leg curl:
Last week - 20x14, 22.5x10
This week- 20x10, 15x13
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Seated leg curl:
Last week - 70x15, 80x12
This week- 70x12, 65x15
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Incline dumbell curl:
Last week - 12.5x15, 15x15
This week - 15x15, 17.5x11
Increase in weight on both

Machine one arm preacher curl:
Machine Pec deck fly
Last week - 77.5x18, 85x13
This week- 85x16, 100x11
Increase in weight on both

Incline dumbell press
Last week - 35x15, 40x11
This week- 35x16, 40x11
Increase reps set 1

Upper day workout: 10/10/25

Plate loaded chest fly:
Last week - 85x16, 100x13
This week- 85x16, 100x13
No change in reps or weight

Dumbell incline chest press:
Last week - 35x17, 40x11
This week - 37.5x16, 40x11
increase in weight on both

cable pullover:
Last week - 40x13, 45x10
This week - 40x13, 42.5x 13
Slight drop to maintain tension throught movement

Chest supported t bar row:
Last week - 40x14, 50x12
This week - 40x14, 50x13
Increase on rep on set 2

Cable cross extension:
Last week - 10x18, 15x10
This week - 12.5x15, 15x11
Increase in weight set one and rep range set 2

Ez bar skullcrushers:
Last week - 30x13, 35x11
This week - 30x13, 35x12
Increase reps range set 2

Overall:
Great workouts and better sleep then the start of the week.
I really enjoyed these 2 workout and great too still some some progressive overload.
Great pumps and really starting to see some noticeable difference in physique



Attached pump pics from both days

@Maxfatstats looking incredible bro!

 

[stevesmi]

Update — week 3, 10/10/25

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.4 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Hamstrings and biceps: 8/10/25

Hip adductor machine:
Last week - 75x16, 85x12
This week - 75x12, 85x14
Increase in rep range on both.
Hard to overload machine as I'm adding 2 x 10kg weights and can't fit any more on

Standing calf raise, Smith machine:
Last week - 140x16, 160x15
This week- 140x16, 160x12
no increase holding tight, more focus on bottom end extension

laying unilateral leg curl:
Last week - 20x14, 22.5x10
This week- 20x10, 15x13
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Seated leg curl:
Last week - 70x15, 80x12
This week- 70x12, 65x15
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Incline dumbell curl:
Last week - 12.5x15, 15x15
This week - 15x15, 17.5x11
Increase in weight on both

Machine one arm preacher curl:
Machine Pec deck fly
Last week - 77.5x18, 85x13
This week- 85x16, 100x11
Increase in weight on both

Incline dumbell press
Last week - 35x15, 40x11
This week- 35x16, 40x11
Increase reps set 1

Upper day workout: 10/10/25

Plate loaded chest fly:
Last week - 85x16, 100x13
This week- 85x16, 100x13
No change in reps or weight

Dumbell incline chest press:
Last week - 35x17, 40x11
This week - 37.5x16, 40x11
increase in weight on both

cable pullover:
Last week - 40x13, 45x10
This week - 40x13, 42.5x 13
Slight drop to maintain tension throught movement

Chest supported t bar row:
Last week - 40x14, 50x12
This week - 40x14, 50x13
Increase on rep on set 2

Cable cross extension:
Last week - 10x18, 15x10
This week - 12.5x15, 15x11
Increase in weight set one and rep range set 2

Ez bar skullcrushers:
Last week - 30x13, 35x11
This week - 30x13, 35x12
Increase reps range set 2

Overall:
Great workouts and better sleep then the start of the week.
I really enjoyed these 2 workout and great too still some some progressive overload.
Great pumps and really starting to see some noticeable difference in physique



Attached pump pics from both days

@Maxfatstats the physique is looking lean and ripped. seeing your legs as some of the most impressive and shredded i've seen in a long time. that is very impressive

 

[Ulter]

Update — week 3, 10/10/25

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.4 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Hamstrings and biceps: 8/10/25

Hip adductor machine:
Last week - 75x16, 85x12
This week - 75x12, 85x14
Increase in rep range on both.
Hard to overload machine as I'm adding 2 x 10kg weights and can't fit any more on

Standing calf raise, Smith machine:
Last week - 140x16, 160x15
This week- 140x16, 160x12
no increase holding tight, more focus on bottom end extension

laying unilateral leg curl:
Last week - 20x14, 22.5x10
This week- 20x10, 15x13
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Seated leg curl:
Last week - 70x15, 80x12
This week- 70x12, 65x15
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Incline dumbell curl:
Last week - 12.5x15, 15x15
This week - 15x15, 17.5x11
Increase in weight on both

Machine one arm preacher curl:
Machine Pec deck fly
Last week - 77.5x18, 85x13
This week- 85x16, 100x11
Increase in weight on both

Incline dumbell press
Last week - 35x15, 40x11
This week- 35x16, 40x11
Increase reps set 1

Upper day workout: 10/10/25

Plate loaded chest fly:
Last week - 85x16, 100x13
This week- 85x16, 100x13
No change in reps or weight

Dumbell incline chest press:
Last week - 35x17, 40x11
This week - 37.5x16, 40x11
increase in weight on both

cable pullover:
Last week - 40x13, 45x10
This week - 40x13, 42.5x 13
Slight drop to maintain tension throught movement

Chest supported t bar row:
Last week - 40x14, 50x12
This week - 40x14, 50x13
Increase on rep on set 2

Cable cross extension:
Last week - 10x18, 15x10
This week - 12.5x15, 15x11
Increase in weight set one and rep range set 2

Ez bar skullcrushers:
Last week - 30x13, 35x11
This week - 30x13, 35x12
Increase reps range set 2

Overall:
Great workouts and better sleep then the start of the week.
I really enjoyed these 2 workout and great too still some some progressive overload.
Great pumps and really starting to see some noticeable difference in physique



Attached pump pics from both days

your back is looking great if you ask me. definitely your best feature. The cable pullover is also good. @Maxfatstats

 

[Mobster]

No sides with the GH?

 

[2Thick]

Update — week 3, 10/10/25

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.4 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Hamstrings and biceps: 8/10/25

Hip adductor machine:
Last week - 75x16, 85x12
This week - 75x12, 85x14
Increase in rep range on both.
Hard to overload machine as I'm adding 2 x 10kg weights and can't fit any more on

Standing calf raise, Smith machine:
Last week - 140x16, 160x15
This week- 140x16, 160x12
no increase holding tight, more focus on bottom end extension

laying unilateral leg curl:
Last week - 20x14, 22.5x10
This week- 20x10, 15x13
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Seated leg curl:
Last week - 70x15, 80x12
This week- 70x12, 65x15
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Incline dumbell curl:
Last week - 12.5x15, 15x15
This week - 15x15, 17.5x11
Increase in weight on both

Machine one arm preacher curl:
Machine Pec deck fly
Last week - 77.5x18, 85x13
This week- 85x16, 100x11
Increase in weight on both

Incline dumbell press
Last week - 35x15, 40x11
This week- 35x16, 40x11
Increase reps set 1

Upper day workout: 10/10/25

Plate loaded chest fly:
Last week - 85x16, 100x13
This week- 85x16, 100x13
No change in reps or weight

Dumbell incline chest press:
Last week - 35x17, 40x11
This week - 37.5x16, 40x11
increase in weight on both

cable pullover:
Last week - 40x13, 45x10
This week - 40x13, 42.5x 13
Slight drop to maintain tension throught movement

Chest supported t bar row:
Last week - 40x14, 50x12
This week - 40x14, 50x13
Increase on rep on set 2

Cable cross extension:
Last week - 10x18, 15x10
This week - 12.5x15, 15x11
Increase in weight set one and rep range set 2

Ez bar skullcrushers:
Last week - 30x13, 35x11
This week - 30x13, 35x12
Increase reps range set 2

Overall:
Great workouts and better sleep then the start of the week.
I really enjoyed these 2 workout and great too still some some progressive overload.
Great pumps and really starting to see some noticeable difference in physique



Attached pump pics from both days

why is there a creature growing in your quads lol? those things are huge! @Maxfatstats biggest legs i've seen all day good work!

 

[ceo]

Update — week 3, 10/10/25

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.4 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Hamstrings and biceps: 8/10/25

Hip adductor machine:
Last week - 75x16, 85x12
This week - 75x12, 85x14
Increase in rep range on both.
Hard to overload machine as I'm adding 2 x 10kg weights and can't fit any more on

Standing calf raise, Smith machine:
Last week - 140x16, 160x15
This week- 140x16, 160x12
no increase holding tight, more focus on bottom end extension

laying unilateral leg curl:
Last week - 20x14, 22.5x10
This week- 20x10, 15x13
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Seated leg curl:
Last week - 70x15, 80x12
This week- 70x12, 65x15
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Incline dumbell curl:
Last week - 12.5x15, 15x15
This week - 15x15, 17.5x11
Increase in weight on both

Machine one arm preacher curl:
Machine Pec deck fly
Last week - 77.5x18, 85x13
This week- 85x16, 100x11
Increase in weight on both

Incline dumbell press
Last week - 35x15, 40x11
This week- 35x16, 40x11
Increase reps set 1

Upper day workout: 10/10/25

Plate loaded chest fly:
Last week - 85x16, 100x13
This week- 85x16, 100x13
No change in reps or weight

Dumbell incline chest press:
Last week - 35x17, 40x11
This week - 37.5x16, 40x11
increase in weight on both

cable pullover:
Last week - 40x13, 45x10
This week - 40x13, 42.5x 13
Slight drop to maintain tension throught movement

Chest supported t bar row:
Last week - 40x14, 50x12
This week - 40x14, 50x13
Increase on rep on set 2

Cable cross extension:
Last week - 10x18, 15x10
This week - 12.5x15, 15x11
Increase in weight set one and rep range set 2

Ez bar skullcrushers:
Last week - 30x13, 35x11
This week - 30x13, 35x12
Increase reps range set 2

Overall:
Great workouts and better sleep then the start of the week.
I really enjoyed these 2 workout and great too still some some progressive overload.
Great pumps and really starting to see some noticeable difference in physique



Attached pump pics from both days

@Maxfatstats bros gotta love ez bar skullcrushers. those are always good. and i love the chest supported t bar rows too

 

[ROIDDERS]

Update — week 3, 10/10/25

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.4 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Hamstrings and biceps: 8/10/25

Hip adductor machine:
Last week - 75x16, 85x12
This week - 75x12, 85x14
Increase in rep range on both.
Hard to overload machine as I'm adding 2 x 10kg weights and can't fit any more on

Standing calf raise, Smith machine:
Last week - 140x16, 160x15
This week- 140x16, 160x12
no increase holding tight, more focus on bottom end extension

laying unilateral leg curl:
Last week - 20x14, 22.5x10
This week- 20x10, 15x13
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Seated leg curl:
Last week - 70x15, 80x12
This week- 70x12, 65x15
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Incline dumbell curl:
Last week - 12.5x15, 15x15
This week - 15x15, 17.5x11
Increase in weight on both

Machine one arm preacher curl:
Machine Pec deck fly
Last week - 77.5x18, 85x13
This week- 85x16, 100x11
Increase in weight on both

Incline dumbell press
Last week - 35x15, 40x11
This week- 35x16, 40x11
Increase reps set 1

Upper day workout: 10/10/25

Plate loaded chest fly:
Last week - 85x16, 100x13
This week- 85x16, 100x13
No change in reps or weight

Dumbell incline chest press:
Last week - 35x17, 40x11
This week - 37.5x16, 40x11
increase in weight on both

cable pullover:
Last week - 40x13, 45x10
This week - 40x13, 42.5x 13
Slight drop to maintain tension throught movement

Chest supported t bar row:
Last week - 40x14, 50x12
This week - 40x14, 50x13
Increase on rep on set 2

Cable cross extension:
Last week - 10x18, 15x10
This week - 12.5x15, 15x11
Increase in weight set one and rep range set 2

Ez bar skullcrushers:
Last week - 30x13, 35x11
This week - 30x13, 35x12
Increase reps range set 2

Overall:
Great workouts and better sleep then the start of the week.
I really enjoyed these 2 workout and great too still some some progressive overload.
Great pumps and really starting to see some noticeable difference in physique



Attached pump pics from both days

chest supported t bar row is outstanding. the cable pullovers are also good @Maxfatstats we hope to see more out of you!

 

[Raptor Rep]

Update — week 3, 10/10/25

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.4 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Hamstrings and biceps: 8/10/25

Hip adductor machine:
Last week - 75x16, 85x12
This week - 75x12, 85x14
Increase in rep range on both.
Hard to overload machine as I'm adding 2 x 10kg weights and can't fit any more on

Standing calf raise, Smith machine:
Last week - 140x16, 160x15
This week- 140x16, 160x12
no increase holding tight, more focus on bottom end extension

laying unilateral leg curl:
Last week - 20x14, 22.5x10
This week- 20x10, 15x13
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Seated leg curl:
Last week - 70x15, 80x12
This week- 70x12, 65x15
change in routine as machines taken, rdl > unilateral > seated curl
Focus on execution and form, slight drop on weight from pre exhaustion of rdls

Incline dumbell curl:
Last week - 12.5x15, 15x15
This week - 15x15, 17.5x11
Increase in weight on both

Machine one arm preacher curl:
Machine Pec deck fly
Last week - 77.5x18, 85x13
This week- 85x16, 100x11
Increase in weight on both

Incline dumbell press
Last week - 35x15, 40x11
This week- 35x16, 40x11
Increase reps set 1

Upper day workout: 10/10/25

Plate loaded chest fly:
Last week - 85x16, 100x13
This week- 85x16, 100x13
No change in reps or weight

Dumbell incline chest press:
Last week - 35x17, 40x11
This week - 37.5x16, 40x11
increase in weight on both

cable pullover:
Last week - 40x13, 45x10
This week - 40x13, 42.5x 13
Slight drop to maintain tension throught movement

Chest supported t bar row:
Last week - 40x14, 50x12
This week - 40x14, 50x13
Increase on rep on set 2

Cable cross extension:
Last week - 10x18, 15x10
This week - 12.5x15, 15x11
Increase in weight set one and rep range set 2

Ez bar skullcrushers:
Last week - 30x13, 35x11
This week - 30x13, 35x12
Increase reps range set 2

Overall:
Great workouts and better sleep then the start of the week.
I really enjoyed these 2 workout and great too still some some progressive overload.
Great pumps and really starting to see some noticeable difference in physique



Attached pump pics from both days

brother you are smashing it, unbelievable

 

[Maxfatstats]

Update — week 3, 11/10/25

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.8 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Quads and abs: 11/10/25

Hip adductor machine:
Last week - 75x16, 85x14
This week - 75x18, 85x13
Increase in rep range set 1
Hard to overload machine as I'm adding 2 x 10kg weights and can't fit any more on

Seated calf raise:
Last week - 40x14, 50x15
This week- 40x18, 55x13
Increase reps range set 1 and weight set 2

seated leg extension :
Last week - 100x15, 120x13
This week- 100x16, 120x15
Rep range increase on both sets

Hacksquat:
Last week - 80x13, 80x15
This week - 80x15, 100x12
rep increase set 1, weight increase set 2

Bulgarian split squat:
Last week - 15x12, 20x10
This week - 15x12, 20x12
Reps increase set 2

captains chair leg raise :
Last week - 5x18, 5x15
This week- 5x18, 5x15
reps holding. Focus on form and execution.
Dumbell held with feet

Bench laying leg raise:
Last week - 5x15, 5x15
This week- 5x15, 5x15
reps holding. Focus on form and execution.
Dumbell held with feet


Overall:
Toughest workout of the week with hacks and Bulgarians last
Still improving every week on weights and movements which is good to see

Attached are workout pump pics and morning after fasted legs

 

[LevButlerov]

Update — week 3, 11/10/25

Stack:
Test E 600 mg/week
Mast E 600 mg/week
GH 5 IU/day - 2 pre, 3 bed
Insulin 5 IU pre workout

Current Weight: 102.8 kg

Current cals:
4581 cals
268p/656c/91f

Workouts logged:
Final 2 top sets included, with detail on performance

Quads and abs: 11/10/25

Hip adductor machine:
Last week - 75x16, 85x14
This week - 75x18, 85x13
Increase in rep range set 1
Hard to overload machine as I'm adding 2 x 10kg weights and can't fit any more on

Seated calf raise:
Last week - 40x14, 50x15
This week- 40x18, 55x13
Increase reps range set 1 and weight set 2

seated leg extension :
Last week - 100x15, 120x13
This week- 100x16, 120x15
Rep range increase on both sets

Hacksquat:
Last week - 80x13, 80x15
This week - 80x15, 100x12
rep increase set 1, weight increase set 2

Bulgarian split squat:
Last week - 15x12, 20x10
This week - 15x12, 20x12
Reps increase set 2

captains chair leg raise :
Last week - 5x18, 5x15
This week- 5x18, 5x15
reps holding. Focus on form and execution.
Dumbell held with feet

Bench laying leg raise:
Last week - 5x15, 5x15
This week- 5x15, 5x15
reps holding. Focus on form and execution.
Dumbell held with feet


Overall:
Toughest workout of the week with hacks and Bulgarians last
Still improving every week on weights and movements which is good to see

Attached are workout pump pics and morning after fasted legs

Huge leg development in those pics, the sweep and outer quad separation are elite. The progression on hacks and Bulgarians shows real lower body power, and the 100 kg hack for 12 is strong.

At 102.8 kg and 4580 cals you’re feeding growth perfectly, though you can do more protein. Keep pushing hard!

 

[Maxfatstats]

Week 4 check in - 11/10/25

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 102.8
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow.
Still holding around this BF and gaining so a good indicator of tissue growth


I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 3 L39 R39 → wk 4 L40 R40
Quad - wk 3 L67 R68 → wk 4 L68.5 R69
Glute - wk 3 104 → wk 4 104
Waist - wk 3 92.5 →wk 4 94
Chest - wk 3 120.5 →wk 4 123
Bicep - wk 3 L47 R46.5 →wk 4 L47 R 46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Current adjusted cals staying the same as weight is going up

Current cals 4.5k cals, 268p/656c/91f
Easy to maintain and will be able to push when needed

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 128/82
Blood Glucose: 5.3
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep still increasing across all lifts

Pumps / Vascularity / Fullness:
Hard, full strong all the time, visible growth is definitely apparent. Lots of compliments on physique from people and noticeable changes
" You're huge " is a popular one

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue
Hungry each day to execute and grow.
All I think about is my next session

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go. Impressed with results so far


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Still gaining and staying lean with minimal fat gain, BP and BG has been getting better reads

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos

 

[Maxfatstats]

You’re filling out fast, the pump pics show more density and roundness across chest and arms. Strength jumps are lining up perfectly with the macro bump and GH dosing split.

Everything looks dialed in, keep the same setup another week before any insulin change. Post more weekly updates please

Thank you brother, really starting to see the visual improvements myself ! Loving this stack and growth phase so far

 

[Maxfatstats]

@Maxfatstats looking incredible bro!

Appreciate the love my bro

 

[Maxfatstats]

@Maxfatstats the physique is looking lean and ripped. seeing your legs as some of the most impressive and shredded i've seen in a long time. that is very impressive

What a compliment !
Thanks brother

Low narrow stance leg press really brought my legs up

 

[Maxfatstats]

your back is looking great if you ask me. definitely your best feature. The cable pullover is also good. @Maxfatstats

Massive compliment! My back lacked for a very long time from not knowing correct form and hitting which muscle. It's definitely catching up now!

 

[Maxfatstats]

No sides with the GH?

Some slight water retention and the BG issues. I should add this in your right.

I've been on growth for some time now, close to 6 months before this growth phase.

at the start I got slight carpel and tingles but not anymore

 

[Maxfatstats]

why is there a creature growing in your quads lol? those things are huge! @Maxfatstats biggest legs i've seen all day good work!

I love this comment haha

Worked hard on my legs recently as they were very lacking in the past

 

[Maxfatstats]

@Maxfatstats bros gotta love ez bar skullcrushers. those are always good. and i love the chest supported t bar rows too

Both amazing movements, t-bar is defs king for upper development and skullcrushers king for long head

Both great movements for development of both muscles.
Wish I done them earlier!!

 

[Maxfatstats]

Huge leg development in those pics, the sweep and outer quad separation are elite. The progression on hacks and Bulgarians shows real lower body power, and the 100 kg hack for 12 is strong.

At 102.8 kg and 4580 cals you’re feeding growth perfectly, though you can do more protein. Keep pushing hard!

Love the support and advice.

So much leg hype haha. Stop it guys it will go to my head

( I definitely snuck in the extra protein shake as you recommended )

 

[Maxfatstats]

chest supported t bar row is outstanding. the cable pullovers are also good @Maxfatstats we hope to see more out of you!

Thank you Roid, I'm giving this my everything every day.

I love the gym and bodybuilding.

Watch this space. I got a lot more left in me and will show how good raptor is

 

[Maxfatstats]

brother you are smashing it, unbelievable

Thank you big boss

This opportunity is everything to me and I will give it everything I got

Team raptor for the win

 

[stevesmi]

What a compliment !
Thanks brother

Low narrow stance leg press really brought my legs up

Yes, they do

 

[2Thick]

I love this comment haha

Worked hard on my legs recently as they were very lacking in the past

yeah its true!

 

[LevButlerov]

Love the support and advice.

So much leg hype haha. Stop it guys it will go to my head

( I definitely snuck in the extra protein shake as you recommended )

leg hype all the way EVO family support.

 

[LevButlerov]

Thank you brother, really starting to see the visual improvements myself ! Loving this stack and growth phase so far

You're looking good and strong too EVO family support!

 

[LevButlerov]

Week 4 check in - 11/10/25

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 102.8
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow.
Still holding around this BF and gaining so a good indicator of tissue growth


I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 3 L39 R39 → wk 4 L40 R40
Quad - wk 3 L67 R68 → wk 4 L68.5 R69
Glute - wk 3 104 → wk 4 104
Waist - wk 3 92.5 →wk 4 94
Chest - wk 3 120.5 →wk 4 123
Bicep - wk 3 L47 R46.5 →wk 4 L47 R 46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Current adjusted cals staying the same as weight is going up

Current cals 4.5k cals, 268p/656c/91f
Easy to maintain and will be able to push when needed

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 128/82
Blood Glucose: 5.3
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep still increasing across all lifts

Pumps / Vascularity / Fullness:
Hard, full strong all the time, visible growth is definitely apparent. Lots of compliments on physique from people and noticeable changes
" You're huge " is a popular one

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue
Hungry each day to execute and grow.
All I think about is my next session

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go. Impressed with results so far


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Still gaining and staying lean with minimal fat gain, BP and BG has been getting better reads

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos

Big back in the pics and you’re looking leaner while still moving up in weight. Growth is obvious with chest and quad jumps, and the fullness across upper back stands out.

Stack is balanced well for a clean bulk, pumps and recovery showing it’s working. Keep food at 4.5k for now and start moving protein up

 

[Maxfatstats]

leg hype all the way EVO family support.

 

[Maxfatstats]

Big back in the pics and you’re looking leaner while still moving up in weight. Growth is obvious with chest and quad jumps, and the fullness across upper back stands out.

Stack is balanced well for a clean bulk, pumps and recovery showing it’s working. Keep food at 4.5k for now and start moving protein up

Amazing what can happen in 4 weeks with the right guidance.
I didn't think this was possible

Noted good sir.
Will push up another 40 grams to around 300

 

[LevButlerov]

Amazing what can happen in 4 weeks with the right guidance.
I didn't think this was possible

Noted good sir.
Will push up another 40 grams to around 300

It's possible EVO family full support for you @Maxfatstats

 

[Mobster]

Both amazing movements, t-bar is defs king for upper development and skullcrushers king for long head

Both great movements for development of both muscles.
Wish I done them earlier!!

Old bulking staples

 

[stevesmi]

Amazing what can happen in 4 weeks with the right guidance.
I didn't think this was possible

Noted good sir.
Will push up another 40 grams to around 300

@Maxfatstats yes. a lot of good and bad can happen in 4 weeks. i've seen plenty of bad.

 

[Raptor Rep]

Week 4 check in - 11/10/25

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 102.8
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow.
Still holding around this BF and gaining so a good indicator of tissue growth


I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 3 L39 R39 → wk 4 L40 R40
Quad - wk 3 L67 R68 → wk 4 L68.5 R69
Glute - wk 3 104 → wk 4 104
Waist - wk 3 92.5 →wk 4 94
Chest - wk 3 120.5 →wk 4 123
Bicep - wk 3 L47 R46.5 →wk 4 L47 R 46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Current adjusted cals staying the same as weight is going up

Current cals 4.5k cals, 268p/656c/91f
Easy to maintain and will be able to push when needed

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 128/82
Blood Glucose: 5.3
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep still increasing across all lifts

Pumps / Vascularity / Fullness:
Hard, full strong all the time, visible growth is definitely apparent. Lots of compliments on physique from people and noticeable changes
" You're huge " is a popular one

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue
Hungry each day to execute and grow.
All I think about is my next session

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go. Impressed with results so far


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Still gaining and staying lean with minimal fat gain, BP and BG has been getting better reads

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos

impressive updates and consistency brother

the photos of quads above are insane

 

[2Thick]

Amazing what can happen in 4 weeks with the right guidance.
I didn't think this was possible

Noted good sir.
Will push up another 40 grams to around 300

try higher protein. see how you react to it. you might do better on it only 1 way to find out @Maxfatstats

 

[ceo]

Both amazing movements, t-bar is defs king for upper development and skullcrushers king for long head

Both great movements for development of both muscles.
Wish I done them earlier!!

bros yes move the weights

 

[ceo]

Love the support and advice.

So much leg hype haha. Stop it guys it will go to my head

( I definitely snuck in the extra protein shake as you recommended )

bros that is what its about helping and motivating. @Maxfatstats they say you gotta build strong legs to build strong body. i think its true too. like a strong tree trunk

 

[Ulter]

Massive compliment! My back lacked for a very long time from not knowing correct form and hitting which muscle. It's definitely catching up now!

@Maxfatstats EVO family RESPECT. you found your weakness and you worked on it. that is why bodybuilding is an art. you correct imbalances

 

[ROIDDERS]

Thank you Roid, I'm giving this my everything every day.

I love the gym and bodybuilding.

Watch this space. I got a lot more left in me and will show how good raptor is

yes we believe in you! EVO family loves your hard work. no telling what your ceiling is @Maxfatstats

 

[ROIDDERS]

Amazing what can happen in 4 weeks with the right guidance.
I didn't think this was possible

Noted good sir.
Will push up another 40 grams to around 300

That is great to hear if you can make those types of improvements month by month, imagine where you will be a year from now. @Maxfatstats Just stay consistent and realize it's okay to take a step back to move two steps forward.

 

[RoySimpson]

Week 4 check in - 11/10/25

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 102.8
Body Fat % (est.): 11-12% +1/2 increase
Some visible fat and water gain over the midsection, still holding a lean percent so room to grow.
Still holding around this BF and gaining so a good indicator of tissue growth


I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 65 R 66
Glute wk 1 103
Waist wk 1 91
Chest wk 1 119
Bicep wk 1 L 46.5 R 45

Calves - wk 3 L39 R39 → wk 4 L40 R40
Quad - wk 3 L67 R68 → wk 4 L68.5 R69
Glute - wk 3 104 → wk 4 104
Waist - wk 3 92.5 →wk 4 94
Chest - wk 3 120.5 →wk 4 123
Bicep - wk 3 L47 R46.5 →wk 4 L47 R 46.5

Some great growth and measurements again across all


Macros
Starting cals 3.7k, 244p/529c/64f

Current adjusted cals staying the same as weight is going up

Current cals 4.5k cals, 268p/656c/91f
Easy to maintain and will be able to push when needed

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats

Supplements:
Berberine 1500
Cinnamon extract 800
Chromium picolinate 20/30
Astragalus extract 1g
K2+d3 2000
Magnesium glycinate
Nac 600

Training Split / Program: upper body + hamstring focus
High intensity 2 warmup sets then 2 sets to absolute failure, 1m rest between all sets

back day full
Chest and shoulders
Hams and bis
Rest
Upper back chest tris
Quads and abs
Rest
Cardio / Conditioning: 15m of daily cardio


Blood Pressure: 128/82
Blood Glucose: 5.3
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
strength and rep still increasing across all lifts

Pumps / Vascularity / Fullness:
Hard, full strong all the time, visible growth is definitely apparent. Lots of compliments on physique from people and noticeable changes
" You're huge " is a popular one

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue
Hungry each day to execute and grow.
All I think about is my next session

Physique Notes:
Still in a nice lean state growing, getting fuller and still lots of room to go. Impressed with results so far


Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Still gaining and staying lean with minimal fat gain, BP and BG has been getting better reads

Adjustments Needed: Fix blood glucose level
Monitor and fix liver values and E2 from previous bloodwork

Thanks to Team Raptor as sponsors as always
Much love

Attached is morning fasted check in photos

@Maxfatstats looking jacked bro! Very lean!

 

[Maxfatstats]

@Maxfatstats yes. a lot of good and bad can happen in 4 weeks. i've seen plenty of bad.

100 bro

Def's glad I'm on the food side

 

[Maxfatstats]

impressive updates and consistency brother

the photos of quads above are insane

Thank you big boss

 

[Maxfatstats]

try higher protein. see how you react to it. you might do better on it only 1 way to find out @Maxfatstats

Bumped it up with another shake to 300

 

[Maxfatstats]

bros that is what its about helping and motivating. @Maxfatstats they say you gotta build strong legs to build strong body. i think its true too. like a strong tree trunk

100 percent. Legs teach you how hard workout out is lol.

Upper is easy after that !

 

[Maxfatstats]

@Maxfatstats EVO family RESPECT. you found your weakness and you worked on it. that is why bodybuilding is an art. you correct imbalances

100 constant evolution and learning every day

 

[Maxfatstats]

That is great to hear if you can make those types of improvements month by month, imagine where you will be a year from now. @Maxfatstats Just stay consistent and realize it's okay to take a step back to move two steps forward.

Yeah can't be all gas no breaks so true.

So much progress from changing from the 3 hour 27 working sets I was doing before lol

 

[Maxfatstats]

@Maxfatstats looking jacked bro! Very lean!

Thank you my bro