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Approved Log My lean mass cycle Log - Test Masteron Primobolan Trenbolone HGH Proviron

CAB

CAB

V.I.P.
EVO Logger
Lean mass cycle



12-16 weeks

Currently in week 2

Starting weight-102kg down from 110kg
Age-43
Hight : 6”4’

Current trend Weight- 103.9kg

Training- 3 on 1 off

1: quad focus legs

2: chest and tri

3: back and bi

4: active rest abs/ cardio

5: shoulders

6: hamstring focus legs

7: arms

8: active rest abs/cardio

Repeat

Stack

weeks 1-4

300 test e

400 mast e

400 primo

Hgh 2iu daily morning fasted Mon-Fri

Proviron 25mg daily

Superdrol 20mg split daily


Weeks 5-12

300 test e

400 mast e

400 primo

Tren ace 50mg eod

Hgh 4iu daily split

Proviron 25mg daily


Weeks 13-16

300 test e

400 mast e

400 primo

Hgh 2iu morning fasted

Proviron 25mg daily

Possibly anivar to finish


Supplemental


Nac 1000mg daily

Tudca 1000mg daily

Fish oil 2000mg daily

50mg sildenafil pre training 1hr

Magnesium 1000mg daily

Electrolytes

Water 4.5-6 ltrs


Diet
Total kcal 3500
Macros. P 300 C. 377 F. 88

Same thing every day at the same time

  1. 0630 - Venison jerky 150g, small banana and 250g strawberries.
  2. 0830 - infant rice cereal 100g, 1 scoop protein powder, sultanas 20g.
  3. 1030 - mince 150g, jasmine rice 75g, kidney bean chilli 60g
  4. 1230 - protein bar
  5. 1430 - chicken breast 190g, sweet potato 110g, mixed greens 50g
  6. 3 rice cakes, pistachio spread 30g
  7. 1830 - kangaroo 145g, rice 75g, sweet potato 75g, greens 75g, hi fibre bread 4 slices with butter.
  8. Watermelon 500g, protein bar.

Sleep minimum 7 hrs

Photos to come.
 
Looks like a great start for a log. Diet looks clean and balanced. Cycle looks good and I'd run it the full 16 weeks. @LevButlerov will get you set up with some little extras to add like digestion suggestions.

Will be following this one and I'm interested to see how the superdrol behaves. Week 1-4 won't be a weight loss part of this cycle then it looks like you plan on shedding some water and tightening up. You can adjust diet along side this as well with carb cycling and I like the high protein. We'll see as we go.

Where are you getting your gear from? We will make sure it's legit for you and you don't get ripped off. Post some touchdown pics of your gear for us.

Welcome to EVO logging brother!
 
Cheers bro, always interested in learning more especially from those who know more than me.
Quintrex for mast and primo had it waiting for bf to drop from last bulk, will post some soon,
All gear from here on out coming from ugl oz.
 

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CAB said:
Lean mass cycle



12-16 weeks

Currently in week 2

Starting weight-102kg down from 110kg
Age-43
Hight : 6”4’

Current trend Weight- 103.9kg

Training- 3 on 1 off

1: quad focus legs

2: chest and tri

3: back and bi

4: active rest abs/ cardio

5: shoulders

6: hamstring focus legs

7: arms

8: active rest abs/cardio

Repeat

Stack

weeks 1-4

300 test e

400 mast e

400 primo

Hgh 2iu daily morning fasted Mon-Fri

Proviron 25mg daily

Superdrol 20mg split daily


Weeks 5-12

300 test e

400 mast e

400 primo

Tren ace 50mg eod

Hgh 4iu daily split

Proviron 25mg daily


Weeks 13-16

300 test e

400 mast e

400 primo

Hgh 2iu morning fasted

Proviron 25mg daily

Possibly anivar to finish


Supplemental


Nac 1000mg daily

Tudca 1000mg daily

Fish oil 2000mg daily

50mg sildenafil pre training 1hr

Magnesium 1000mg daily

Electrolytes

Water 4.5-6 ltrs


Diet
Total kcal 3500
Macros. P 300 C. 377 F. 88

Same thing every day at the same time

  1. 0630 - Venison jerky 150g, small banana and 250g strawberries.
  2. 0830 - infant rice cereal 100g, 1 scoop protein powder, sultanas 20g.
  3. 1030 - mince 150g, jasmine rice 75g, kidney bean chilli 60g
  4. 1230 - protein bar
  5. 1430 - chicken breast 190g, sweet potato 110g, mixed greens 50g
  6. 3 rice cakes, pistachio spread 30g
  7. 1830 - kangaroo 145g, rice 75g, sweet potato 75g, greens 75g, hi fibre bread 4 slices with butter.
  8. Watermelon 500g, protein bar.

Sleep minimum 7 hrs

Photos to come.
Click to expand...
Hey bro welcome to the EVO fam. Have you logged before because this is a really good start. Your stack is definitely not a beginner stack too.

How long do you plan to keep the superdrol in for?

Post up some food and training logs as you go. I've never even seen kangaroo meat before, that'll be interesting!
 
Thanks for the welcome brother, Never logged in a forum sense but I log everything I do and eat and take every day and have done for the past 4 years.

I also research the hell out of anything I do before I do it, I like to make informed decisions.
Superdrol only first 4 weeks to toxic to run longer especially with Tren

Will happily share my meal photos and training logs. Hopefully they will be helpful to others aswell.
 
CAB said:
Lean mass cycle



12-16 weeks

Currently in week 2

Starting weight-102kg down from 110kg
Age-43
Hight : 6”4’

Current trend Weight- 103.9kg

Training- 3 on 1 off

1: quad focus legs

2: chest and tri

3: back and bi

4: active rest abs/ cardio

5: shoulders

6: hamstring focus legs

7: arms

8: active rest abs/cardio

Repeat

Stack

weeks 1-4

300 test e

400 mast e

400 primo

Hgh 2iu daily morning fasted Mon-Fri

Proviron 25mg daily

Superdrol 20mg split daily


Weeks 5-12

300 test e

400 mast e

400 primo

Tren ace 50mg eod

Hgh 4iu daily split

Proviron 25mg daily


Weeks 13-16

300 test e

400 mast e

400 primo

Hgh 2iu morning fasted

Proviron 25mg daily

Possibly anivar to finish


Supplemental


Nac 1000mg daily

Tudca 1000mg daily

Fish oil 2000mg daily

50mg sildenafil pre training 1hr

Magnesium 1000mg daily

Electrolytes

Water 4.5-6 ltrs


Diet
Total kcal 3500
Macros. P 300 C. 377 F. 88

Same thing every day at the same time

  1. 0630 - Venison jerky 150g, small banana and 250g strawberries.
  2. 0830 - infant rice cereal 100g, 1 scoop protein powder, sultanas 20g.
  3. 1030 - mince 150g, jasmine rice 75g, kidney bean chilli 60g
  4. 1230 - protein bar
  5. 1430 - chicken breast 190g, sweet potato 110g, mixed greens 50g
  6. 3 rice cakes, pistachio spread 30g
  7. 1830 - kangaroo 145g, rice 75g, sweet potato 75g, greens 75g, hi fibre bread 4 slices with butter.
  8. Watermelon 500g, protein bar.

Sleep minimum 7 hrs

Photos to come.
Click to expand...

CAB said:
Cheers bro, always interested in learning more especially from those who know more than me.
Quintrex for mast and primo had it waiting for bf to drop from last bulk, will post some soon,
All gear from here on out coming from ugl oz.
Click to expand...

CAB said:
Thanks for the welcome brother, Never logged in a forum sense but I log everything I do and eat and take every day and have done for the past 4 years.

I also research the hell out of anything I do before I do it, I like to make informed decisions.
Superdrol only first 4 weeks to toxic to run longer especially with Tren

Will happily share my meal photos and training logs. Hopefully they will be helpful to others aswell.
Click to expand...
welcome to the EVO family! @CAB you look great, perfect build and a good base.
Welcome to the forum log, good to have you here. Cycle outline is laid out clean and diet looks well structured, plenty of protein at 300 with carbs to fuel the sessions, and water intake at 4.5–6 ltrs is right where it should be.
Gear rotation makes sense with mast, primo, and test as the base, and superdrol early then tren mid cycle keeps the push controlled. what brand primo and masteron are you using?

Looking forward to seeing the meal pics and training breakdowns, it’ll be a solid log for guys to follow along with. You’re already organized with daily tracking so posting it here will just make it even more valuable.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

download our eBooks and learn more about cycling:
https://irongorillas.com

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more :D
 
@CAB This is gonna be a super interesting log. For this being your first log I give you an A+ on your first post!

I'm keen on seeing how the 4 weeks of superdrol works and then tren right after. This is an aggressive stack and everthing is well thought out.
 
LevButlerov said:
welcome to the EVO family! @CAB you look great, perfect build and a good base.
Welcome to the forum log, good to have you here. Cycle outline is laid out clean and diet looks well structured, plenty of protein at 300 with carbs to fuel the sessions, and water intake at 4.5–6 ltrs is right where it should be.
Gear rotation makes sense with mast, primo, and test as the base, and superdrol early then tren mid cycle keeps the push controlled. what brand primo and masteron are you using?

Looking forward to seeing the meal pics and training breakdowns, it’ll be a solid log for guys to follow along with. You’re already organized with daily tracking so posting it here will just make it even more valuable.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

download our eBooks and learn more about cycling:
https://irongorillas.com

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more :D
Click to expand...
Appreciate it bro and thanks for the welcome, gonna be a good place to be, wish I found yas earlier.

Mast is quintrex pharmaceuticals
Primo is amino edge

I’ll get some pics of meals up today and my training log for today and the one previous so you guys can see progression.

Not taking multis
Or digestive aids

Bloodwork at start came back all in the green however-

E2 was elevated, No sides, arimadex is on hand aswell as caber but I’m not going to drop my estrogen just because of numbers. I’ll use those in conjunction with keeping an eye out for sides and my current state of body and mind, I do well with more especially when my test is up to and over 1000

Liver enzymes were also elevated introduced tudca along with the other liver supps, that being said muscle strain and high intensity training will elevate that aswell, will be getting more comprehensive testing on next panel in 6 weeks

Apart from that everything is nominal.

Cheers for the links, and thanks again for the warm welcome.
 
HarleyGuy said:
@CAB This is gonna be a super interesting log. For this being your first log I give you an A+ on your first post!

I'm keen on seeing how the 4 weeks of superdrol works and then tren right after. This is an aggressive stack and everthing is well thought out.
Click to expand...
Cheers brother. I look forward to sharing the journey
 
CAB said:
Appreciate it bro and thanks for the welcome, gonna be a good place to be, wish I found yas earlier.

Mast is quintrex pharmaceuticals
Primo is amino edge

I’ll get some pics of meals up today and my training log for today and the one previous so you guys can see progression.

Not taking multis
Or digestive aids

Bloodwork at start came back all in the green however-

E2 was elevated, No sides, arimadex is on hand aswell as caber but I’m not going to drop my estrogen just because of numbers. I’ll use those in conjunction with keeping an eye out for sides and my current state of body and mind, I do well with more especially when my test is up to and over 1000

Liver enzymes were also elevated introduced tudca along with the other liver supps, that being said muscle strain and high intensity training will elevate that aswell, will be getting more comprehensive testing on next panel in 6 weeks

Apart from that everything is nominal.

Cheers for the links, and thanks again for the warm welcome.
Click to expand...
I like this approach. Well thought out and articulated. I too prefer my e2 on the high range; I know within a couple days if it starts to tank.
 
CAB said:
Mast is quintrex pharmaceuticals
Primo is amino edge
Click to expand...
what supplier did you get this from?
CAB said:
I’ll get some pics of meals up today and my training log for today and the one previous so you guys can see progression.
Click to expand...
perfect :D
CAB said:
Not taking multis
Or digestive aids
Click to expand...
Start taking them now it's crucial.
CAB said:
Bloodwork at start came back all in the green however-

E2 was elevated, No sides, arimadex is on hand aswell as caber but I’m not going to drop my estrogen just because of numbers. I’ll use those in conjunction with keeping an eye out for sides and my current state of body and mind, I do well with more especially when my test is up to and over 1000

Liver enzymes were also elevated introduced tudca along with the other liver supps, that being said muscle strain and high intensity training will elevate that aswell, will be getting more comprehensive testing on next panel in 6 weeks

Apart from that everything is nominal.
Click to expand...
please share the full bloods with us, blur personal info @CAB
CAB said:
Cheers for the links, and thanks again for the warm welcome.
Click to expand...
EVO family support your way :D
 
CAB said:
Lean mass cycle



12-16 weeks

Currently in week 2

Starting weight-102kg down from 110kg
Age-43
Hight : 6”4’

Current trend Weight- 103.9kg

Training- 3 on 1 off

1: quad focus legs

2: chest and tri

3: back and bi

4: active rest abs/ cardio

5: shoulders

6: hamstring focus legs

7: arms

8: active rest abs/cardio

Repeat

Stack

weeks 1-4

300 test e

400 mast e

400 primo

Hgh 2iu daily morning fasted Mon-Fri

Proviron 25mg daily

Superdrol 20mg split daily


Weeks 5-12

300 test e

400 mast e

400 primo

Tren ace 50mg eod

Hgh 4iu daily split

Proviron 25mg daily


Weeks 13-16

300 test e

400 mast e

400 primo

Hgh 2iu morning fasted

Proviron 25mg daily

Possibly anivar to finish


Supplemental


Nac 1000mg daily

Tudca 1000mg daily

Fish oil 2000mg daily

50mg sildenafil pre training 1hr

Magnesium 1000mg daily

Electrolytes

Water 4.5-6 ltrs


Diet
Total kcal 3500
Macros. P 300 C. 377 F. 88

Same thing every day at the same time

  1. 0630 - Venison jerky 150g, small banana and 250g strawberries.
  2. 0830 - infant rice cereal 100g, 1 scoop protein powder, sultanas 20g.
  3. 1030 - mince 150g, jasmine rice 75g, kidney bean chilli 60g
  4. 1230 - protein bar
  5. 1430 - chicken breast 190g, sweet potato 110g, mixed greens 50g
  6. 3 rice cakes, pistachio spread 30g
  7. 1830 - kangaroo 145g, rice 75g, sweet potato 75g, greens 75g, hi fibre bread 4 slices with butter.
  8. Watermelon 500g, protein bar.

Sleep minimum 7 hrs

Photos to come.
Click to expand...
@CAB nice start to this laying out your diet. i see you are eating kangaroo. haven't seen that in a while but i know you aussies eat them
 
LevButlerov said:
what supplier did you get this from?

perfect :D

Start taking them now it's crucial.

please share the full bloods with us, blur personal info @CAB

EVO family support your way :D
Click to expand...
Supplier : mast-no idea , trusted mate got from international source, primo supplier is amino edge in aus. I’ve used raptor before but I never sourced it directly.
Now I have access to sources I can use personally along with test results and the backing of this entire community I will only be sourcing from these. Unless I can have these others verified.

Ive got the multi’s and some pre/probiotics
I used to take, no issues for me to take again.

I’ll get my bloods up soon.
For now here are my sessions for shoulders and my pre training meal.

Sat / sun I train morning so I switch my meals around to cycle carbs around my training. Same foods just in different order.


Shoulders
Friday, Sep 26, 2025 at 3:10pm

Seated Shoulder Press (Machine)
Set 1: 23 kg x 12 [Warm-up]
Set 2: 50 kg x 12
Set 3: 57 kg x 10
Set 4: 50 kg x 10
Set 5: 43 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 10 kg x 12 [Warm-up]
Set 2: 10 kg x 12
Set 3: 10 kg x 12
Set 4: 10 kg x 10
Set 5: 10 kg x 10

Rear Delt Reverse Fly (Dumbbell)
Set 1: 10 kg x 12
Set 2: 12.5 kg x 15
Set 3: 15 kg x 15
Set 4: 20 kg x 15

Shrug (Dumbbell)
Set 1: 40 kg x 22
Set 2: 40 kg x 22
Set 3: 40 kg x 22

Single Cable Lateral Raise
Set 1: 11.25 kg x 12
Set 2: 13 kg x 10
Set 3: 11.25 kg x 10

@hevyapp
https://evolutionary.org/workout/FaIg6Tqci1y


Shoulders
Saturday, Oct 04, 2025 at 8:47am

Seated Shoulder Press (Machine)
Set 1: 36 kg x 12 [Warm-up]
Set 2: 66 kg x 12 @ 10 rpe
Set 3: 61 kg x 9 @ 10 rpe
Set 4: 56 kg x 12 @ 9.5 rpe
Set 5: 51 kg x 11 @ 9.5 rpe

Seated Lateral Raise (Dumbbell)
Set 1: 10 kg x 12 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 11 @ 9.5 rpe
Set 4: 12.5 kg x 11
Set 5: 12.5 kg x 11

Rear Delt Reverse Fly (Dumbbell)
Set 1: 15 kg x 15
Set 2: 17.5 kg x 15
Set 3: 20 kg x 15
Set 4: 22.5 kg x 9

Shrug (Dumbbell)
Set 1: 40 kg x 23
Set 2: 40 kg x 22
Set 3: 40 kg x 22

Single Cable Lateral Raise
Set 1: 13.7 kg x 13
Set 2: 16 kg x 10
Set 3: 13.7 kg x 10

Bench Press (Dumbbell)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 12

Walking

Shrug (Smith Machine)
Set 1: 200 kg x 12
Set 2: 200 kg x 12

@hevyapp
https://evolutionary.org/workout/2h2d6q3OMB9
 

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CAB said:
Lean mass cycle



12-16 weeks

Currently in week 2

Starting weight-102kg down from 110kg
Age-43
Hight : 6”4’

Current trend Weight- 103.9kg

Training- 3 on 1 off

1: quad focus legs

2: chest and tri

3: back and bi

4: active rest abs/ cardio

5: shoulders

6: hamstring focus legs

7: arms

8: active rest abs/cardio

Repeat

Stack

weeks 1-4

300 test e

400 mast e

400 primo

Hgh 2iu daily morning fasted Mon-Fri

Proviron 25mg daily

Superdrol 20mg split daily


Weeks 5-12

300 test e

400 mast e

400 primo

Tren ace 50mg eod

Hgh 4iu daily split

Proviron 25mg daily


Weeks 13-16

300 test e

400 mast e

400 primo

Hgh 2iu morning fasted

Proviron 25mg daily

Possibly anivar to finish


Supplemental


Nac 1000mg daily

Tudca 1000mg daily

Fish oil 2000mg daily

50mg sildenafil pre training 1hr

Magnesium 1000mg daily

Electrolytes

Water 4.5-6 ltrs


Diet
Total kcal 3500
Macros. P 300 C. 377 F. 88

Same thing every day at the same time

  1. 0630 - Venison jerky 150g, small banana and 250g strawberries.
  2. 0830 - infant rice cereal 100g, 1 scoop protein powder, sultanas 20g.
  3. 1030 - mince 150g, jasmine rice 75g, kidney bean chilli 60g
  4. 1230 - protein bar
  5. 1430 - chicken breast 190g, sweet potato 110g, mixed greens 50g
  6. 3 rice cakes, pistachio spread 30g
  7. 1830 - kangaroo 145g, rice 75g, sweet potato 75g, greens 75g, hi fibre bread 4 slices with butter.
  8. Watermelon 500g, protein bar.

Sleep minimum 7 hrs

Photos to come.
Click to expand...
bros this a nice food layout. how you do on the pistachio spread though? seem like it would give a lot of gas no? @CAB
 
CAB said:
Lean mass cycle



12-16 weeks

Currently in week 2

Starting weight-102kg down from 110kg
Age-43
Hight : 6”4’

Current trend Weight- 103.9kg

Training- 3 on 1 off

1: quad focus legs

2: chest and tri

3: back and bi

4: active rest abs/ cardio

5: shoulders

6: hamstring focus legs

7: arms

8: active rest abs/cardio

Repeat

Stack

weeks 1-4

300 test e

400 mast e

400 primo

Hgh 2iu daily morning fasted Mon-Fri

Proviron 25mg daily

Superdrol 20mg split daily


Weeks 5-12

300 test e

400 mast e

400 primo

Tren ace 50mg eod

Hgh 4iu daily split

Proviron 25mg daily


Weeks 13-16

300 test e

400 mast e

400 primo

Hgh 2iu morning fasted

Proviron 25mg daily

Possibly anivar to finish


Supplemental


Nac 1000mg daily

Tudca 1000mg daily

Fish oil 2000mg daily

50mg sildenafil pre training 1hr

Magnesium 1000mg daily

Electrolytes

Water 4.5-6 ltrs


Diet
Total kcal 3500
Macros. P 300 C. 377 F. 88

Same thing every day at the same time

  1. 0630 - Venison jerky 150g, small banana and 250g strawberries.
  2. 0830 - infant rice cereal 100g, 1 scoop protein powder, sultanas 20g.
  3. 1030 - mince 150g, jasmine rice 75g, kidney bean chilli 60g
  4. 1230 - protein bar
  5. 1430 - chicken breast 190g, sweet potato 110g, mixed greens 50g
  6. 3 rice cakes, pistachio spread 30g
  7. 1830 - kangaroo 145g, rice 75g, sweet potato 75g, greens 75g, hi fibre bread 4 slices with butter.
  8. Watermelon 500g, protein bar.

Sleep minimum 7 hrs

Photos to come.
Click to expand...
you eat a lot of interesting foods @CAB venison jerky and kangaroo wow. but it all looks super healthy
 
  • Like
Reactions: CAB
CAB said:
Lean mass cycle



12-16 weeks

Currently in week 2

Starting weight-102kg down from 110kg
Age-43
Hight : 6”4’

Current trend Weight- 103.9kg

Training- 3 on 1 off

1: quad focus legs

2: chest and tri

3: back and bi

4: active rest abs/ cardio

5: shoulders

6: hamstring focus legs

7: arms

8: active rest abs/cardio

Repeat

Stack

weeks 1-4

300 test e

400 mast e

400 primo

Hgh 2iu daily morning fasted Mon-Fri

Proviron 25mg daily

Superdrol 20mg split daily


Weeks 5-12

300 test e

400 mast e

400 primo

Tren ace 50mg eod

Hgh 4iu daily split

Proviron 25mg daily


Weeks 13-16

300 test e

400 mast e

400 primo

Hgh 2iu morning fasted

Proviron 25mg daily

Possibly anivar to finish


Supplemental


Nac 1000mg daily

Tudca 1000mg daily

Fish oil 2000mg daily

50mg sildenafil pre training 1hr

Magnesium 1000mg daily

Electrolytes

Water 4.5-6 ltrs


Diet
Total kcal 3500
Macros. P 300 C. 377 F. 88

Same thing every day at the same time

  1. 0630 - Venison jerky 150g, small banana and 250g strawberries.
  2. 0830 - infant rice cereal 100g, 1 scoop protein powder, sultanas 20g.
  3. 1030 - mince 150g, jasmine rice 75g, kidney bean chilli 60g
  4. 1230 - protein bar
  5. 1430 - chicken breast 190g, sweet potato 110g, mixed greens 50g
  6. 3 rice cakes, pistachio spread 30g
  7. 1830 - kangaroo 145g, rice 75g, sweet potato 75g, greens 75g, hi fibre bread 4 slices with butter.
  8. Watermelon 500g, protein bar.

Sleep minimum 7 hrs

Photos to come.
Click to expand...
@CAB I'm most curious to see how you make out with superdrol. its a heck of an oral. I tried it a couple times. It really nailed the crap out of me.
 
CAB said:
Lean mass cycle



12-16 weeks

Currently in week 2

Starting weight-102kg down from 110kg
Age-43
Hight : 6”4’

Current trend Weight- 103.9kg

Training- 3 on 1 off

1: quad focus legs

2: chest and tri

3: back and bi

4: active rest abs/ cardio

5: shoulders

6: hamstring focus legs

7: arms

8: active rest abs/cardio

Repeat

Stack

weeks 1-4

300 test e

400 mast e

400 primo

Hgh 2iu daily morning fasted Mon-Fri

Proviron 25mg daily

Superdrol 20mg split daily


Weeks 5-12

300 test e

400 mast e

400 primo

Tren ace 50mg eod

Hgh 4iu daily split

Proviron 25mg daily


Weeks 13-16

300 test e

400 mast e

400 primo

Hgh 2iu morning fasted

Proviron 25mg daily

Possibly anivar to finish


Supplemental


Nac 1000mg daily

Tudca 1000mg daily

Fish oil 2000mg daily

50mg sildenafil pre training 1hr

Magnesium 1000mg daily

Electrolytes

Water 4.5-6 ltrs


Diet
Total kcal 3500
Macros. P 300 C. 377 F. 88

Same thing every day at the same time

  1. 0630 - Venison jerky 150g, small banana and 250g strawberries.
  2. 0830 - infant rice cereal 100g, 1 scoop protein powder, sultanas 20g.
  3. 1030 - mince 150g, jasmine rice 75g, kidney bean chilli 60g
  4. 1230 - protein bar
  5. 1430 - chicken breast 190g, sweet potato 110g, mixed greens 50g
  6. 3 rice cakes, pistachio spread 30g
  7. 1830 - kangaroo 145g, rice 75g, sweet potato 75g, greens 75g, hi fibre bread 4 slices with butter.
  8. Watermelon 500g, protein bar.

Sleep minimum 7 hrs

Photos to come.
Click to expand...
Thanks for taking the time to post up this log. Your picture you posted above, You are looking nice and ripped. You have good vascularity in your arms. The only thing you have to work on is getting in little leaner. @CAB
 
CAB said:
Supplier : mast-no idea , trusted mate got from international source, primo supplier is amino edge in aus. I’ve used raptor before but I never sourced it directly.
Now I have access to sources I can use personally along with test results and the backing of this entire community I will only be sourcing from these. Unless I can have these others verified.

Ive got the multi’s and some pre/probiotics
I used to take, no issues for me to take again.

I’ll get my bloods up soon.
For now here are my sessions for shoulders and my pre training meal.

Sat / sun I train morning so I switch my meals around to cycle carbs around my training. Same foods just in different order.


Shoulders
Friday, Sep 26, 2025 at 3:10pm

Seated Shoulder Press (Machine)
Set 1: 23 kg x 12 [Warm-up]
Set 2: 50 kg x 12
Set 3: 57 kg x 10
Set 4: 50 kg x 10
Set 5: 43 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 10 kg x 12 [Warm-up]
Set 2: 10 kg x 12
Set 3: 10 kg x 12
Set 4: 10 kg x 10
Set 5: 10 kg x 10

Rear Delt Reverse Fly (Dumbbell)
Set 1: 10 kg x 12
Set 2: 12.5 kg x 15
Set 3: 15 kg x 15
Set 4: 20 kg x 15

Shrug (Dumbbell)
Set 1: 40 kg x 22
Set 2: 40 kg x 22
Set 3: 40 kg x 22

Single Cable Lateral Raise
Set 1: 11.25 kg x 12
Set 2: 13 kg x 10
Set 3: 11.25 kg x 10

@hevyapp
https://evolutionary.org/workout/FaIg6Tqci1y


Shoulders
Saturday, Oct 04, 2025 at 8:47am

Seated Shoulder Press (Machine)
Set 1: 36 kg x 12 [Warm-up]
Set 2: 66 kg x 12 @ 10 rpe
Set 3: 61 kg x 9 @ 10 rpe
Set 4: 56 kg x 12 @ 9.5 rpe
Set 5: 51 kg x 11 @ 9.5 rpe

Seated Lateral Raise (Dumbbell)
Set 1: 10 kg x 12 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 11 @ 9.5 rpe
Set 4: 12.5 kg x 11
Set 5: 12.5 kg x 11

Rear Delt Reverse Fly (Dumbbell)
Set 1: 15 kg x 15
Set 2: 17.5 kg x 15
Set 3: 20 kg x 15
Set 4: 22.5 kg x 9

Shrug (Dumbbell)
Set 1: 40 kg x 23
Set 2: 40 kg x 22
Set 3: 40 kg x 22

Single Cable Lateral Raise
Set 1: 13.7 kg x 13
Set 2: 16 kg x 10
Set 3: 13.7 kg x 10

Bench Press (Dumbbell)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 12

Walking

Shrug (Smith Machine)
Set 1: 200 kg x 12
Set 2: 200 kg x 12

@hevyapp
https://evolutionary.org/workout/2h2d6q3OMB9
Click to expand...
Good layout and smart jump in weights from the last shoulder session. The 66 kg press hitting 12s at full effort shows the increase in strength and endurance from tighter food timing. Shrugs at 200 kg on the smith are solid too, that’s a big move for traps after all that volume. The food rotation around training makes sense for morning lifts, that switch to front-load carbs helps output and recovery. Once bloods are up you’ll have a clear picture, but right now the structure and consistency look on point. :D
 
Ulter said:
Thanks for taking the time to post up this log. Your picture you posted above, You are looking nice and ripped. You have good vascularity in your arms. The only thing you have to work on is getting in little leaner. @CAB
Click to expand...
Cheers brother, yes there’s still some recomp to do, leaning out consistently as I gain weight to so everything is on track at the moment just gota keep everything on point.
 
LevButlerov said:
Good layout and smart jump in weights from the last shoulder session. The 66 kg press hitting 12s at full effort shows the increase in strength and endurance from tighter food timing. Shrugs at 200 kg on the smith are solid too, that’s a big move for traps after all that volume. The food rotation around training makes sense for morning lifts, that switch to front-load carbs helps output and recovery. Once bloods are up you’ll have a clear picture, but right now the structure and consistency look on point. :D
Click to expand...
Appreciate the feedback bro, some of those are super sets aswell it just didn’t show up in the format. I used to hit this smith machine shrugs constantly but haven’t for about 6 weeks as I’m training with someone and there not there yet but I’m throwing them back in as 60+ reps is getting drawn out on the dumbbells. Mind you it smashed me yesterday, total systemic fatigue come afternoon, I ended up napping late arvo.
 
Hamstrings
Saturday, Sep 27, 2025 at 8:38am

Romanian Deadlift (Barbell)
Set 1: 0 kg x 12 [Warm-up]
Set 2: 20 kg x 12
Set 3: 30 kg x 12
Set 4: 40 kg x 12
Set 5: 60 kg x 12

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 67 kg x 11
Set 3: 60 kg x 10
Set 4: 53 kg x 12

Lunge (Dumbbell)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Pull Up
Set 1: 12 reps
Set 2: 12 reps
Set 3: 14 reps
Set 4: 20 reps

T Bar Row
Set 1: 25 kg x 12
Set 2: 50 kg x 15
Set 3: 75 kg x 12
Set 4: 75 kg x 12

Decline Crunch
Set 1: 38 reps
Set 2: 38 reps

@hevyapp
https://evolutionary.org/workout/ppu4txGSgKP


Hamstrings
Sunday, Oct 05, 2025 at 10:03am

Romanian Deadlift (Barbell)
Set 1: 0 kg x 12 [Warm-up]
Set 2: 20 kg x 12
Set 3: 30 kg x 12
Set 4: 40 kg x 12
Set 5: 60 kg x 12

Lying Leg Curl (Machine)
Set 1: 67 kg x 13
Set 2: 67 kg x 12
Set 3: 67 kg x 10
Set 4: 67 kg x 10

Lunge (Dumbbell)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Pull Up
Set 1: 17 reps
Set 2: 17 reps
Set 3: 17 reps

T Bar Row
Set 1: 50 kg x 15
Set 2: 75 kg x 13
Set 3: 75 kg x 13
Set 4: 75 kg x 13

Crunch (Machine)
Set 1: 60 kg x 20
Set 2: 60 kg x 50
Set 3: 67 kg x 30

@hevyapp
https://evolutionary.org/workout/wseWrTEcoZq
 
CAB said:
Lean mass cycle



12-16 weeks

Currently in week 2

Starting weight-102kg down from 110kg
Age-43
Hight : 6”4’

Current trend Weight- 103.9kg

Training- 3 on 1 off

1: quad focus legs

2: chest and tri

3: back and bi

4: active rest abs/ cardio

5: shoulders

6: hamstring focus legs

7: arms

8: active rest abs/cardio

Repeat

Stack

weeks 1-4

300 test e

400 mast e

400 primo

Hgh 2iu daily morning fasted Mon-Fri

Proviron 25mg daily

Superdrol 20mg split daily


Weeks 5-12

300 test e

400 mast e

400 primo

Tren ace 50mg eod

Hgh 4iu daily split

Proviron 25mg daily


Weeks 13-16

300 test e

400 mast e

400 primo

Hgh 2iu morning fasted

Proviron 25mg daily

Possibly anivar to finish


Supplemental


Nac 1000mg daily

Tudca 1000mg daily

Fish oil 2000mg daily

50mg sildenafil pre training 1hr

Magnesium 1000mg daily

Electrolytes

Water 4.5-6 ltrs


Diet
Total kcal 3500
Macros. P 300 C. 377 F. 88

Same thing every day at the same time

  1. 0630 - Venison jerky 150g, small banana and 250g strawberries.
  2. 0830 - infant rice cereal 100g, 1 scoop protein powder, sultanas 20g.
  3. 1030 - mince 150g, jasmine rice 75g, kidney bean chilli 60g
  4. 1230 - protein bar
  5. 1430 - chicken breast 190g, sweet potato 110g, mixed greens 50g
  6. 3 rice cakes, pistachio spread 30g
  7. 1830 - kangaroo 145g, rice 75g, sweet potato 75g, greens 75g, hi fibre bread 4 slices with butter.
  8. Watermelon 500g, protein bar.

Sleep minimum 7 hrs

Photos to come.
Click to expand...
I like the stack. Love the hgh
 
CAB said:
I’ve had kangaroos as pets, they are pretty cool. But as far as a protein to weight ratio only thing comparable is prawns.
Click to expand...
yeah i always feel bad taking life. when i go fishing the worst part of it is if that fish measures a keeper and i have to bash it on the head with a mallet to kill it. sucks. but i know if i went to the grocery store and buy chicken that is taking a life too. its just the way it works in nature. and that fish is also eating things and taking life. its a big circle
 
CAB said:
Cheers brother, yes there’s still some recomp to do, leaning out consistently as I gain weight to so everything is on track at the moment just gota keep everything on point.
Click to expand...
EVO family respect for that mentality
 
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CAB said:
Lean mass cycle



12-16 weeks

Currently in week 2

Starting weight-102kg down from 110kg
Age-43
Hight : 6”4’

Current trend Weight- 103.9kg

Training- 3 on 1 off

1: quad focus legs

2: chest and tri

3: back and bi

4: active rest abs/ cardio

5: shoulders

6: hamstring focus legs

7: arms

8: active rest abs/cardio

Repeat

Stack

weeks 1-4

300 test e

400 mast e

400 primo

Hgh 2iu daily morning fasted Mon-Fri

Proviron 25mg daily

Superdrol 20mg split daily


Weeks 5-12

300 test e

400 mast e

400 primo

Tren ace 50mg eod

Hgh 4iu daily split

Proviron 25mg daily


Weeks 13-16

300 test e

400 mast e

400 primo

Hgh 2iu morning fasted

Proviron 25mg daily

Possibly anivar to finish


Supplemental


Nac 1000mg daily

Tudca 1000mg daily

Fish oil 2000mg daily

50mg sildenafil pre training 1hr

Magnesium 1000mg daily

Electrolytes

Water 4.5-6 ltrs


Diet
Total kcal 3500
Macros. P 300 C. 377 F. 88

Same thing every day at the same time

  1. 0630 - Venison jerky 150g, small banana and 250g strawberries.
  2. 0830 - infant rice cereal 100g, 1 scoop protein powder, sultanas 20g.
  3. 1030 - mince 150g, jasmine rice 75g, kidney bean chilli 60g
  4. 1230 - protein bar
  5. 1430 - chicken breast 190g, sweet potato 110g, mixed greens 50g
  6. 3 rice cakes, pistachio spread 30g
  7. 1830 - kangaroo 145g, rice 75g, sweet potato 75g, greens 75g, hi fibre bread 4 slices with butter.
  8. Watermelon 500g, protein bar.

Sleep minimum 7 hrs

Photos to come.
Click to expand...
Strong looking cycle 💪
 
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CAB said:
Lean mass cycle



12-16 weeks

Currently in week 2

Starting weight-102kg down from 110kg
Age-43
Hight : 6”4’

Current trend Weight- 103.9kg

Training- 3 on 1 off

1: quad focus legs

2: chest and tri

3: back and bi

4: active rest abs/ cardio

5: shoulders

6: hamstring focus legs

7: arms

8: active rest abs/cardio

Repeat

Stack

weeks 1-4

300 test e

400 mast e

400 primo

Hgh 2iu daily morning fasted Mon-Fri

Proviron 25mg daily

Superdrol 20mg split daily


Weeks 5-12

300 test e

400 mast e

400 primo

Tren ace 50mg eod

Hgh 4iu daily split

Proviron 25mg daily


Weeks 13-16

300 test e

400 mast e

400 primo

Hgh 2iu morning fasted

Proviron 25mg daily

Possibly anivar to finish


Supplemental


Nac 1000mg daily

Tudca 1000mg daily

Fish oil 2000mg daily

50mg sildenafil pre training 1hr

Magnesium 1000mg daily

Electrolytes

Water 4.5-6 ltrs


Diet
Total kcal 3500
Macros. P 300 C. 377 F. 88

Same thing every day at the same time

  1. 0630 - Venison jerky 150g, small banana and 250g strawberries.
  2. 0830 - infant rice cereal 100g, 1 scoop protein powder, sultanas 20g.
  3. 1030 - mince 150g, jasmine rice 75g, kidney bean chilli 60g
  4. 1230 - protein bar
  5. 1430 - chicken breast 190g, sweet potato 110g, mixed greens 50g
  6. 3 rice cakes, pistachio spread 30g
  7. 1830 - kangaroo 145g, rice 75g, sweet potato 75g, greens 75g, hi fibre bread 4 slices with butter.
  8. Watermelon 500g, protein bar.

Sleep minimum 7 hrs

Photos to come.
Click to expand...
@CAB Good start to the log........
 
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CAB said:
Appreciate the feedback bro, some of those are super sets aswell it just didn’t show up in the format. I used to hit this smith machine shrugs constantly but haven’t for about 6 weeks as I’m training with someone and there not there yet but I’m throwing them back in as 60+ reps is getting drawn out on the dumbbells. Mind you it smashed me yesterday, total systemic fatigue come afternoon, I ended up napping late arvo.
Click to expand...

CAB said:
Hamstrings
Saturday, Sep 27, 2025 at 8:38am

Romanian Deadlift (Barbell)
Set 1: 0 kg x 12 [Warm-up]
Set 2: 20 kg x 12
Set 3: 30 kg x 12
Set 4: 40 kg x 12
Set 5: 60 kg x 12

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 67 kg x 11
Set 3: 60 kg x 10
Set 4: 53 kg x 12

Lunge (Dumbbell)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Pull Up
Set 1: 12 reps
Set 2: 12 reps
Set 3: 14 reps
Set 4: 20 reps

T Bar Row
Set 1: 25 kg x 12
Set 2: 50 kg x 15
Set 3: 75 kg x 12
Set 4: 75 kg x 12

Decline Crunch
Set 1: 38 reps
Set 2: 38 reps

@hevyapp
https://evolutionary.org/workout/ppu4txGSgKP


Hamstrings
Sunday, Oct 05, 2025 at 10:03am

Romanian Deadlift (Barbell)
Set 1: 0 kg x 12 [Warm-up]
Set 2: 20 kg x 12
Set 3: 30 kg x 12
Set 4: 40 kg x 12
Set 5: 60 kg x 12

Lying Leg Curl (Machine)
Set 1: 67 kg x 13
Set 2: 67 kg x 12
Set 3: 67 kg x 10
Set 4: 67 kg x 10

Lunge (Dumbbell)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Pull Up
Set 1: 17 reps
Set 2: 17 reps
Set 3: 17 reps

T Bar Row
Set 1: 50 kg x 15
Set 2: 75 kg x 13
Set 3: 75 kg x 13
Set 4: 75 kg x 13

Crunch (Machine)
Set 1: 60 kg x 20
Set 2: 60 kg x 50
Set 3: 67 kg x 30

@hevyapp
https://evolutionary.org/workout/wseWrTEcoZq
Click to expand...
Big jump in output, hamstring work looks clean and the volume on RDLs and lunges shows control with no wasted reps. The pull ups and T bar rows stacking like that hit the back heavy and clearly boosted strength week to week. Systemic fatigue makes sense after that load, those smith shrugs will push recovery hard but worth it for the size payoff.
 
CAB said:
I’ve had kangaroos as pets, they are pretty cool. But as far as a protein to weight ratio only thing comparable is prawns.
Click to expand...
what? :P pics please lol
 
stevesmi said:
yeah i always feel bad taking life. when i go fishing the worst part of it is if that fish measures a keeper and i have to bash it on the head with a mallet to kill it. sucks. but i know if i went to the grocery store and buy chicken that is taking a life too. its just the way it works in nature. and that fish is also eating things and taking life. its a big circle
Click to expand...
I agree brother, only kill what I need never more and everything is used, respect for circle of life.
 
LevButlerov said:
Big jump in output, hamstring work looks clean and the volume on RDLs and lunges shows control with no wasted reps. The pull ups and T bar rows stacking like that hit the back heavy and clearly boosted strength week to week. Systemic fatigue makes sense after that load, those smith shrugs will push recovery hard but worth it for the size payoff.
Click to expand...
Cheers for the feedback bro, any and all Is most welcome, I’m always looking to improve myself physically and mentally, the day I stop is the day I die.
 
Arms
Sunday, Sep 28, 2025 at 9:41am

Bicep Curl (Barbell)
Set 1: 25 kg x 12
Set 2: 25 kg x 12
Set 3: 25 kg x 13
Set 4: 25 kg x 12

Skullcrusher (Barbell)
Set 1: 30 kg x 12
Set 2: 35 kg x 12
Set 3: 40 kg x 12
Set 4: 45 kg x 12

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 10
Set 4: 20 kg x 10

Triceps Extension (Barbell)
Set 1: 25 kg x 12
Set 2: 45 kg x 5
Set 3: 31 kg x 8
Set 4: 17 kg x 5

Single Arm Preacher Curl Sideways
Set 1: 29 kg x 15
Set 2: 36 kg x 12
Set 3: 31.5 kg x 9
Set 4: 29 kg x 15

Triceps Rope Pushdown
Set 1: 38.7 kg x 12
Set 2: 48.7 kg x 10
Set 3: 48.7 kg x 10
Set 4: 48.7 kg x 8

Obliques
Set 1: 32 kg x 15
Set 2: 32 kg x 15
Set 3: 32 kg x 15

@hevyapp
https://evolutionary.org/workout/CymsJ9kJhPd


Arms
Monday, Oct 06, 2025 at 10:06am

Spider Curl (Barbell)
Set 1: 30 kg x 12
Set 2: 30 kg x 12 @ 8.5 rpe
Set 3: 30 kg x 15 @ 10 rpe
Set 4: 30 kg x 15 @ 10 rpe

Skullcrusher (Barbell)
Set 1: 40 kg x 15
Set 2: 45 kg x 12 @ 10 rpe
Set 3: 45 kg x 10 @ 10 rpe
Set 4: 45 kg x 9

Hammer Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 22.5 kg x 18
Set 3: 25 kg x 16
Set 4: 30 kg x 10

Triceps Extension (Barbell)
Set 1: 40 kg x 15
Set 2: 40 kg x 13
Set 3: 40 kg x 11
Set 4: 40 kg x 10

Single Arm Preacher Curl Sideways
Set 1: 29 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 11
Set 4: 36 kg x 10

Triceps Rope Pushdown
Set 1: 48.7 kg x 10
Set 2: 48.7 kg x 8
Set 3: 50.7 kg x 7
Set 4: 46.25 kg x 7

Obliques
Set 1: 32 kg x 25
Set 2: 32 kg x 25
Set 3: 32 kg x 25
Set 4: 32 kg x 25

Walking

@hevyapp
https://evolutionary.org/workout/E9Lq4bvAllZ


I’ll get my blood work up tonight and some more food pics
 
CAB said:
Arms
Sunday, Sep 28, 2025 at 9:41am

Bicep Curl (Barbell)
Set 1: 25 kg x 12
Set 2: 25 kg x 12
Set 3: 25 kg x 13
Set 4: 25 kg x 12

Skullcrusher (Barbell)
Set 1: 30 kg x 12
Set 2: 35 kg x 12
Set 3: 40 kg x 12
Set 4: 45 kg x 12

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 10
Set 4: 20 kg x 10

Triceps Extension (Barbell)
Set 1: 25 kg x 12
Set 2: 45 kg x 5
Set 3: 31 kg x 8
Set 4: 17 kg x 5

Single Arm Preacher Curl Sideways
Set 1: 29 kg x 15
Set 2: 36 kg x 12
Set 3: 31.5 kg x 9
Set 4: 29 kg x 15

Triceps Rope Pushdown
Set 1: 38.7 kg x 12
Set 2: 48.7 kg x 10
Set 3: 48.7 kg x 10
Set 4: 48.7 kg x 8

Obliques
Set 1: 32 kg x 15
Set 2: 32 kg x 15
Set 3: 32 kg x 15

@hevyapp
https://evolutionary.org/workout/CymsJ9kJhPd


Arms
Monday, Oct 06, 2025 at 10:06am

Spider Curl (Barbell)
Set 1: 30 kg x 12
Set 2: 30 kg x 12 @ 8.5 rpe
Set 3: 30 kg x 15 @ 10 rpe
Set 4: 30 kg x 15 @ 10 rpe

Skullcrusher (Barbell)
Set 1: 40 kg x 15
Set 2: 45 kg x 12 @ 10 rpe
Set 3: 45 kg x 10 @ 10 rpe
Set 4: 45 kg x 9

Hammer Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 22.5 kg x 18
Set 3: 25 kg x 16
Set 4: 30 kg x 10

Triceps Extension (Barbell)
Set 1: 40 kg x 15
Set 2: 40 kg x 13
Set 3: 40 kg x 11
Set 4: 40 kg x 10

Single Arm Preacher Curl Sideways
Set 1: 29 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 11
Set 4: 36 kg x 10

Triceps Rope Pushdown
Set 1: 48.7 kg x 10
Set 2: 48.7 kg x 8
Set 3: 50.7 kg x 7
Set 4: 46.25 kg x 7

Obliques
Set 1: 32 kg x 25
Set 2: 32 kg x 25
Set 3: 32 kg x 25
Set 4: 32 kg x 25

Walking

@hevyapp
https://evolutionary.org/workout/E9Lq4bvAllZ


I’ll get my blood work up tonight and some more food pics
Click to expand...
Arms are progressing well, strength clearly up from last week with higher RPEs and more volume at heavier weights. Those hammer curls and rope pushdowns are hitting full range and showing in the pump. Looking forward to seeing the bloods and food pics to round out the update. :D
 
CAB said:
Cheers for the feedback bro, any and all Is most welcome, I’m always looking to improve myself physically and mentally, the day I stop is the day I die.
Click to expand...
EVO family always here for you :D
 
CAB said:
Never logged in a forum sense
Click to expand...

You're going to love it bro. It's my first time logging too and it has completely changed my life in a very short amount of time. You'll be amazed at the breadth of experience here and those guys giving feedback directly to you based on your own data and photos is just not really possible to get in any other way I know.

Cool you're using UGL OZ, I wish I had access to a place like that, they're incredible. I'm in NZ and we are far behind Australia in that sense.

CAB said:
Will happily share my meal photos and training logs. Hopefully they will be helpful to others aswell.
Click to expand...

That's what it's all about bro, your stuff will most definitely be useful to others. I'm looking forward to following your log bro, welcome to Evo 😀
 
vanlife_gymbum said:
You're going to love it bro. It's my first time logging too and it has completely changed my life in a very short amount of time. You'll be amazed at the breadth of experience here and those guys giving feedback directly to you based on your own data and photos is just not really possible to get in any other way I know.

Cool you're using UGL OZ, I wish I had access to a place like that, they're incredible. I'm in NZ and we are far behind Australia in that sense.



That's what it's all about bro, your stuff will most definitely be useful to others. I'm looking forward to following your log bro, welcome to Evo 😀
Click to expand...
Yeah brother I have no doubts there, thanks for the welcome, i look forward to getting to know everyone.
 
Oky doky got some bloods for yas to gander at and for those who get excited about food prep your in for a treat tonight, I usually prep Sunday for the week but considering i had the public holiday today I did it tonight, enjoy the pics.
 

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CAB said:
Oky doky got some bloods for yas to gander at and for those who get excited about food prep your in for a treat tonight, I usually prep Sunday for the week but considering i had the public holiday today I did it tonight, enjoy the pics.
Click to expand...

Wow damn bro that's impressive prepping!
 
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CAB said:
Oky doky got some bloods for yas to gander at and for those who get excited about food prep your in for a treat tonight, I usually prep Sunday for the week but considering i had the public holiday today I did it tonight, enjoy the pics.
Click to expand...
Meals look really good :D tasty! @CAB
but your blood work 400+ on estrogen? thats way too high! how much ai you on now?
 
CAB said:
I been taking .25mg every 3 or so days for the past week and a bit, ( Arimadex ).
Click to expand...
do you have aromasin? @CAB
arimidex bump to .25mgs eod.
 
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BeMe said:
Rambo is so cute! Can they be kept as pets when they get older? I've seen videos of kangaroos fighting and they're pretty dangerous
Click to expand...
Yeah if you get them as joeys they will imprint on you, and if they grow up around people, but like any animal it’s situational and a product of there environment. Good luck trying to make an adult one your pet though. Lol
 
CAB said:
Yeah if you get them as joeys they will imprint on you, and if they grow up around people, but like any animal it’s situational and a product of there environment. Good luck trying to make an adult one your pet though. Lol
Click to expand...
So what do you do when he grows up? Send him to a zoo? He wouldn't survive the outback after being raised like a pet right? Check me out speaking Aussie lol
 
CAB said:
If you raise them there good as adults. just can’t grab an adult one straight out the scrub and hope it’s gonna give you cuddles.
Click to expand...
Naw even I know that. I've watched plenty of drunk Aussie vs roo videos LOL. Pretty cool the way kangaroos square up like men and are ready to go.
 
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CAB said:
Lean mass cycle



12-16 weeks

Currently in week 2

Starting weight-102kg down from 110kg
Age-43
Hight : 6”4’

Current trend Weight- 103.9kg

Training- 3 on 1 off

1: quad focus legs

2: chest and tri

3: back and bi

4: active rest abs/ cardio

5: shoulders

6: hamstring focus legs

7: arms

8: active rest abs/cardio

Repeat

Stack

weeks 1-4

300 test e

400 mast e

400 primo

Hgh 2iu daily morning fasted Mon-Fri

Proviron 25mg daily

Superdrol 20mg split daily


Weeks 5-12

300 test e

400 mast e

400 primo

Tren ace 50mg eod

Hgh 4iu daily split

Proviron 25mg daily


Weeks 13-16

300 test e

400 mast e

400 primo

Hgh 2iu morning fasted

Proviron 25mg daily

Possibly anivar to finish


Supplemental


Nac 1000mg daily

Tudca 1000mg daily

Fish oil 2000mg daily

50mg sildenafil pre training 1hr

Magnesium 1000mg daily

Electrolytes

Water 4.5-6 ltrs


Diet
Total kcal 3500
Macros. P 300 C. 377 F. 88

Same thing every day at the same time

  1. 0630 - Venison jerky 150g, small banana and 250g strawberries.
  2. 0830 - infant rice cereal 100g, 1 scoop protein powder, sultanas 20g.
  3. 1030 - mince 150g, jasmine rice 75g, kidney bean chilli 60g
  4. 1230 - protein bar
  5. 1430 - chicken breast 190g, sweet potato 110g, mixed greens 50g
  6. 3 rice cakes, pistachio spread 30g
  7. 1830 - kangaroo 145g, rice 75g, sweet potato 75g, greens 75g, hi fibre bread 4 slices with butter.
  8. Watermelon 500g, protein bar.

Sleep minimum 7 hrs

Photos to come.
Click to expand...
@can welcome aboard evo man. We are glad to have you.
 
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Reactions: CAB
Getting back into my leg routine has been a process since I had the tear and subsequent quad infection however there on there way back.

Quad dominant legs 1
Tuesday, Sep 30, 2025 at 5:36pm

Squat (Smith Machine)
Set 1: 40 kg x 12 [Warm-up]
Set 2: 60 kg x 15
Set 3: 80 kg x 12
Set 4: 90 kg x 9
Set 5: 60 kg x 15

Leg Press Horizontal (Machine)
Set 1: 105 kg x 16
Set 2: 107.5 kg x 12
Set 3: 107.5 kg x 10
Set 4: 105 kg x 8

Bulgarian Split Squat
Set 1: 20 kg x 12
Set 2: 10 kg x 12
Set 3: 10 kg x 12

Leg Extension (Machine)
Set 1: 82 kg x 13
Set 2: 82 kg x 12
Set 3: 82 kg x 11
Set 4: 103 kg x 8

Seated Calf Raise
Set 1: 65 kg x 26
Set 2: 65 kg x 21
Set 3: 65 kg x 21
Set 4: 65 kg x 14

@hevyapp
https://evolutionary.org/workout/18zeZ7o2Adp


Quad dominant legs 1
Wednesday, Oct 08, 2025 at 2:42pm

Squat (Smith Machine)
Set 1: 40 kg x 13 [Warm-up]
Set 2: 80 kg x 13
Set 3: 90 kg x 10
Set 4: 80 kg x 9
Set 5: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 107.5 kg x 20
Set 2: 115 kg x 12
Set 3: 120 kg x 15
Set 4: 140 kg x 7

Bulgarian Split Squat
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Leg Extension (Machine)
Set 1: 103 kg x 12
Set 2: 103 kg x 10
Set 3: 96 kg x 10
Set 4: 96 kg x 8

Seated Calf Raise
Set 1: 65 kg x 22
Set 2: 65 kg x 21
Set 3: 65 kg x 21
Set 4: 65 kg x 21

@hevyapp
https://evolutionary.org/workout/Lewix3m3sh

Press and split squats are super sets, murder absolute murder.
 
CAB said:
Getting back into my leg routine has been a process since I had the tear and subsequent quad infection however there on there way back.

Quad dominant legs 1
Tuesday, Sep 30, 2025 at 5:36pm

Squat (Smith Machine)
Set 1: 40 kg x 12 [Warm-up]
Set 2: 60 kg x 15
Set 3: 80 kg x 12
Set 4: 90 kg x 9
Set 5: 60 kg x 15

Leg Press Horizontal (Machine)
Set 1: 105 kg x 16
Set 2: 107.5 kg x 12
Set 3: 107.5 kg x 10
Set 4: 105 kg x 8

Bulgarian Split Squat
Set 1: 20 kg x 12
Set 2: 10 kg x 12
Set 3: 10 kg x 12

Leg Extension (Machine)
Set 1: 82 kg x 13
Set 2: 82 kg x 12
Set 3: 82 kg x 11
Set 4: 103 kg x 8

Seated Calf Raise
Set 1: 65 kg x 26
Set 2: 65 kg x 21
Set 3: 65 kg x 21
Set 4: 65 kg x 14

@hevyapp
https://evolutionary.org/workout/18zeZ7o2Adp


Quad dominant legs 1
Wednesday, Oct 08, 2025 at 2:42pm

Squat (Smith Machine)
Set 1: 40 kg x 13 [Warm-up]
Set 2: 80 kg x 13
Set 3: 90 kg x 10
Set 4: 80 kg x 9
Set 5: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 107.5 kg x 20
Set 2: 115 kg x 12
Set 3: 120 kg x 15
Set 4: 140 kg x 7

Bulgarian Split Squat
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Leg Extension (Machine)
Set 1: 103 kg x 12
Set 2: 103 kg x 10
Set 3: 96 kg x 10
Set 4: 96 kg x 8

Seated Calf Raise
Set 1: 65 kg x 22
Set 2: 65 kg x 21
Set 3: 65 kg x 21
Set 4: 65 kg x 21

@hevyapp
https://evolutionary.org/workout/Lewix3m3sh

Press and split squats are super sets, murder absolute murder.
Click to expand...
Split squat superset anything is murder. I want to lay down after sets of those lol...you maniac
 
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Reactions: CAB
So Saturday is progress pick day I’ll post up some progressive shots.
I’m almost on week 3 of Superdrol and the lethargy is poking its head in for a visit, got 1 week left come Monday till I drop it and bring in the Tren.
I am contemplating dropping the “ primo “ I have as I’m not sure if it’s legitimacy and I’m interested in your opinions on this as ive only got it in there to hold on to as much of my gains at the end of the cycle,
 
CAB said:
Getting back into my leg routine has been a process since I had the tear and subsequent quad infection however there on there way back.

Quad dominant legs 1
Tuesday, Sep 30, 2025 at 5:36pm

Squat (Smith Machine)
Set 1: 40 kg x 12 [Warm-up]
Set 2: 60 kg x 15
Set 3: 80 kg x 12
Set 4: 90 kg x 9
Set 5: 60 kg x 15

Leg Press Horizontal (Machine)
Set 1: 105 kg x 16
Set 2: 107.5 kg x 12
Set 3: 107.5 kg x 10
Set 4: 105 kg x 8

Bulgarian Split Squat
Set 1: 20 kg x 12
Set 2: 10 kg x 12
Set 3: 10 kg x 12

Leg Extension (Machine)
Set 1: 82 kg x 13
Set 2: 82 kg x 12
Set 3: 82 kg x 11
Set 4: 103 kg x 8

Seated Calf Raise
Set 1: 65 kg x 26
Set 2: 65 kg x 21
Set 3: 65 kg x 21
Set 4: 65 kg x 14

@hevyapp
https://evolutionary.org/workout/18zeZ7o2Adp


Quad dominant legs 1
Wednesday, Oct 08, 2025 at 2:42pm

Squat (Smith Machine)
Set 1: 40 kg x 13 [Warm-up]
Set 2: 80 kg x 13
Set 3: 90 kg x 10
Set 4: 80 kg x 9
Set 5: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 107.5 kg x 20
Set 2: 115 kg x 12
Set 3: 120 kg x 15
Set 4: 140 kg x 7

Bulgarian Split Squat
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Leg Extension (Machine)
Set 1: 103 kg x 12
Set 2: 103 kg x 10
Set 3: 96 kg x 10
Set 4: 96 kg x 8

Seated Calf Raise
Set 1: 65 kg x 22
Set 2: 65 kg x 21
Set 3: 65 kg x 21
Set 4: 65 kg x 21

@hevyapp
https://evolutionary.org/workout/Lewix3m3sh

Press and split squats are super sets, murder absolute murder.
Click to expand...
That’s a strong comeback after that quad tear, the numbers show your leg strength is climbing fast. Supersetting presses with split squats is brutal but perfect for rebuilding balance and depth without stressing the joint too much.

Stay with 90 kg on squats until all sets hit clean 10s, then bump load slowly by 5 kg each week. Keep extensions and calves where they are for now since that combo is clearly helping restore size and symmetry.
 
LevButlerov said:
That’s a strong comeback after that quad tear, the numbers show your leg strength is climbing fast. Supersetting presses with split squats is brutal but perfect for rebuilding balance and depth without stressing the joint too much.

Stay with 90 kg on squats until all sets hit clean 10s, then bump load slowly by 5 kg each week. Keep extensions and calves where they are for now since that combo is clearly helping restore size and symmetry.
Click to expand...
Yeah size and symmetry are definitely important as my wife has ever so nicely pointed out that I need to get back into legs properly as I was quickly becoming “ that guy” that doesn’t train legs. 🤣🤣
 
CAB said:
So Saturday is progress pick day I’ll post up some progressive shots.
I’m almost on week 3 of Superdrol and the lethargy is poking its head in for a visit, got 1 week left come Monday till I drop it and bring in the Tren.
I am contemplating dropping the “ primo “ I have as I’m not sure if it’s legitimacy and I’m interested in your opinions on this as ive only got it in there to hold on to as much of my gains at the end of the cycle,
Click to expand...

What specifically are you questioning about the primo?
 
BeMe said:
What specifically are you questioning about the primo?
Click to expand...
Well I’m not confident on its purity
I grabbed it knowing primo was disappearing and I wanted it for this specific cycle, I got it from a supplier I’d never used or vetted in any great detail. If its bunk and I’m just slamming more test it is gonna throw my balance out big time and I’d prefer to cut my losses with it and move forward without it or possibly introduce something else.
 
CAB said:
Yeah size and symmetry are definitely important as my wife has ever so nicely pointed out that I need to get back into legs properly as I was quickly becoming “ that guy” that doesn’t train legs. 🤣🤣
Click to expand...
Your legs are good I seen the 1st pics tell her not to hate on you :D
 
  • Haha
Reactions: CAB
CAB said:
Well I’m not confident on its purity
I grabbed it knowing primo was disappearing and I wanted it for this specific cycle, I got it from a supplier I’d never used or vetted in any great detail. If its bunk and I’m just slamming more test it is gonna throw my balance out big time and I’d prefer to cut my losses with it and move forward without it or possibly introduce something else.
Click to expand...
Ah I thought that but wasn't sure. If you can't trust the source then don't pin it? That's what I would do, but the decision is ultimately yours.

If it puts your mind at ease a bit, there is still some primo around on the market. Even up here in Canada we've been getting some. There was 1 factory in China that didn't get shut down like all the rest.
 
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Reactions: CAB
BeMe said:
Ah I thought that but wasn't sure. If you can't trust the source then don't pin it? That's what I would do, but the decision is ultimately yours.

If it puts your mind at ease a bit, there is still some primo around on the market. Even up here in Canada we've been getting some. There was 1 factory in China that didn't get shut down like all the rest.
Click to expand...
I’d love to get some from the Aussie suppliers on here but alas, I shall have to wait. I have sufficient quantities of mast that I am confident with, so I agree with your point.
Appreciate the feedback, I suppose I knew what I was needing to do just wanted a clarification I guess.
 
CAB said:
I’d love to get some from the Aussie suppliers on here but alas, I shall have to wait. I have sufficient quantities of mast that I am confident with, so I agree with your point.
Appreciate the feedback, I suppose I knew what I was needing to do just wanted a clarification I guess.
Click to expand...
You just needed to know you're not crazy for thinking the way you are lol

You're thought process is sound. Where was it when you ordered the stuff lol! Funny how the human brain works. When it's something we can't have we want it more and abandon all logic
 
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Reactions: CAB
  • Like
Reactions: CAB
This from yesterday, energy lvls. Were crap at best yesterday, had a 1hr nap before training , felt good in the gym after couple sets.

Chest focus with tri
Wednesday, Oct 01, 2025 at 4:41pm

Bench Press (Dumbbell)
Set 1: 25 kg x 12 [Warm-up]
Set 2: 40 kg x 13
Set 3: 40 kg x 11
Set 4: 40 kg x 11
Set 5: 40 kg x 9

Incline Bench Press (Smith Machine)
Set 1: 40 kg x 15
Set 2: 60 kg x 5
Set 3: 45 kg x 8
Set 4: 40 kg x 8

Low Cable Fly Crossovers
Set 1: 16.25 kg x 13
Set 2: 13.75 kg x 12
Set 3: 11.25 kg x 14
Set 4: 11.25 kg x 12

Triceps Dip
Set 1: 9 reps
Set 2: 5 reps
Set 3: 5 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 31.25 kg x 15
Set 3: 33.72 kg x 11
Set 4: 31.25 kg x 9

Decline Crunch
Set 1: 40 reps
Set 2: 40 reps
Set 3: 20 reps

Knee Raise Parallel Bars
Set 1: 20 reps
Set 2: 11 reps
Set 3: 7 reps

@hevyapp
https://evolutionary.org/workout/B5KCYGJ9Jst


Chest focus with tri
Thursday, Oct 09, 2025 at 3:28pm

Bench Press (Dumbbell)
Set 1: 25 kg x 15 [Warm-up]
Set 2: 40 kg x 10 @ 10 rpe
Set 3: 40 kg x 11
Set 4: 40 kg x 8
Set 5: 40 kg x 8

Incline Bench Press (Smith Machine)
Set 1: 45 kg x 15
Set 2: 60 kg x 7 @ 10 rpe
Set 3: 45 kg x 10
Set 4: 40 kg x 12 @ 10 rpe

Low Cable Fly Crossovers
Set 1: 16.25 kg x 15
Set 2: 16.25 kg x 15
Set 3: 18.75 kg x 10
Set 4: 13.75 kg x 15

Triceps Dip
Set 1: 12 reps
Set 2: 9 reps
Set 3: 7 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 33.75 kg x 12
Set 3: 33.72 kg x 10
Set 4: 31.25 kg x 14

Walking

@hevyapp
https://evolutionary.org/workout/cayAyn0c0GA
 
CAB said:
This from yesterday, energy lvls. Were crap at best yesterday, had a 1hr nap before training , felt good in the gym after couple sets.

Chest focus with tri
Wednesday, Oct 01, 2025 at 4:41pm

Bench Press (Dumbbell)
Set 1: 25 kg x 12 [Warm-up]
Set 2: 40 kg x 13
Set 3: 40 kg x 11
Set 4: 40 kg x 11
Set 5: 40 kg x 9

Incline Bench Press (Smith Machine)
Set 1: 40 kg x 15
Set 2: 60 kg x 5
Set 3: 45 kg x 8
Set 4: 40 kg x 8

Low Cable Fly Crossovers
Set 1: 16.25 kg x 13
Set 2: 13.75 kg x 12
Set 3: 11.25 kg x 14
Set 4: 11.25 kg x 12

Triceps Dip
Set 1: 9 reps
Set 2: 5 reps
Set 3: 5 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 31.25 kg x 15
Set 3: 33.72 kg x 11
Set 4: 31.25 kg x 9

Decline Crunch
Set 1: 40 reps
Set 2: 40 reps
Set 3: 20 reps

Knee Raise Parallel Bars
Set 1: 20 reps
Set 2: 11 reps
Set 3: 7 reps

@hevyapp
https://evolutionary.org/workout/B5KCYGJ9Jst


Chest focus with tri
Thursday, Oct 09, 2025 at 3:28pm

Bench Press (Dumbbell)
Set 1: 25 kg x 15 [Warm-up]
Set 2: 40 kg x 10 @ 10 rpe
Set 3: 40 kg x 11
Set 4: 40 kg x 8
Set 5: 40 kg x 8

Incline Bench Press (Smith Machine)
Set 1: 45 kg x 15
Set 2: 60 kg x 7 @ 10 rpe
Set 3: 45 kg x 10
Set 4: 40 kg x 12 @ 10 rpe

Low Cable Fly Crossovers
Set 1: 16.25 kg x 15
Set 2: 16.25 kg x 15
Set 3: 18.75 kg x 10
Set 4: 13.75 kg x 15

Triceps Dip
Set 1: 12 reps
Set 2: 9 reps
Set 3: 7 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 33.75 kg x 12
Set 3: 33.72 kg x 10
Set 4: 31.25 kg x 14

Walking

@hevyapp
https://evolutionary.org/workout/cayAyn0c0GA
Click to expand...
Good jump from last week with better pressing endurance and cleaner top-end sets on both dumbbell and smith incline. Even with low energy early on you hit solid numbers and controlled volume, showing recovery is holding up well. :D

Keep 40 kg dumbbells for one more week and focus on slower negatives to extend time under tension.
 
CAB said:
This from yesterday, energy lvls. Were crap at best yesterday, had a 1hr nap before training , felt good in the gym after couple sets.

Chest focus with tri
Wednesday, Oct 01, 2025 at 4:41pm

Bench Press (Dumbbell)
Set 1: 25 kg x 12 [Warm-up]
Set 2: 40 kg x 13
Set 3: 40 kg x 11
Set 4: 40 kg x 11
Set 5: 40 kg x 9

Incline Bench Press (Smith Machine)
Set 1: 40 kg x 15
Set 2: 60 kg x 5
Set 3: 45 kg x 8
Set 4: 40 kg x 8

Low Cable Fly Crossovers
Set 1: 16.25 kg x 13
Set 2: 13.75 kg x 12
Set 3: 11.25 kg x 14
Set 4: 11.25 kg x 12

Triceps Dip
Set 1: 9 reps
Set 2: 5 reps
Set 3: 5 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 31.25 kg x 15
Set 3: 33.72 kg x 11
Set 4: 31.25 kg x 9

Decline Crunch
Set 1: 40 reps
Set 2: 40 reps
Set 3: 20 reps

Knee Raise Parallel Bars
Set 1: 20 reps
Set 2: 11 reps
Set 3: 7 reps

@hevyapp
https://evolutionary.org/workout/B5KCYGJ9Jst


Chest focus with tri
Thursday, Oct 09, 2025 at 3:28pm

Bench Press (Dumbbell)
Set 1: 25 kg x 15 [Warm-up]
Set 2: 40 kg x 10 @ 10 rpe
Set 3: 40 kg x 11
Set 4: 40 kg x 8
Set 5: 40 kg x 8

Incline Bench Press (Smith Machine)
Set 1: 45 kg x 15
Set 2: 60 kg x 7 @ 10 rpe
Set 3: 45 kg x 10
Set 4: 40 kg x 12 @ 10 rpe

Low Cable Fly Crossovers
Set 1: 16.25 kg x 15
Set 2: 16.25 kg x 15
Set 3: 18.75 kg x 10
Set 4: 13.75 kg x 15

Triceps Dip
Set 1: 12 reps
Set 2: 9 reps
Set 3: 7 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 33.75 kg x 12
Set 3: 33.72 kg x 10
Set 4: 31.25 kg x 14

Walking

@hevyapp
https://evolutionary.org/workout/cayAyn0c0GA
Click to expand...
Sometimes a nap is all that's needed
 
CAB said:
This from yesterday, energy lvls. Were crap at best yesterday, had a 1hr nap before training , felt good in the gym after couple sets.

Chest focus with tri
Wednesday, Oct 01, 2025 at 4:41pm

Bench Press (Dumbbell)
Set 1: 25 kg x 12 [Warm-up]
Set 2: 40 kg x 13
Set 3: 40 kg x 11
Set 4: 40 kg x 11
Set 5: 40 kg x 9

Incline Bench Press (Smith Machine)
Set 1: 40 kg x 15
Set 2: 60 kg x 5
Set 3: 45 kg x 8
Set 4: 40 kg x 8

Low Cable Fly Crossovers
Set 1: 16.25 kg x 13
Set 2: 13.75 kg x 12
Set 3: 11.25 kg x 14
Set 4: 11.25 kg x 12

Triceps Dip
Set 1: 9 reps
Set 2: 5 reps
Set 3: 5 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 31.25 kg x 15
Set 3: 33.72 kg x 11
Set 4: 31.25 kg x 9

Decline Crunch
Set 1: 40 reps
Set 2: 40 reps
Set 3: 20 reps

Knee Raise Parallel Bars
Set 1: 20 reps
Set 2: 11 reps
Set 3: 7 reps

@hevyapp
https://evolutionary.org/workout/B5KCYGJ9Jst


Chest focus with tri
Thursday, Oct 09, 2025 at 3:28pm

Bench Press (Dumbbell)
Set 1: 25 kg x 15 [Warm-up]
Set 2: 40 kg x 10 @ 10 rpe
Set 3: 40 kg x 11
Set 4: 40 kg x 8
Set 5: 40 kg x 8

Incline Bench Press (Smith Machine)
Set 1: 45 kg x 15
Set 2: 60 kg x 7 @ 10 rpe
Set 3: 45 kg x 10
Set 4: 40 kg x 12 @ 10 rpe

Low Cable Fly Crossovers
Set 1: 16.25 kg x 15
Set 2: 16.25 kg x 15
Set 3: 18.75 kg x 10
Set 4: 13.75 kg x 15

Triceps Dip
Set 1: 12 reps
Set 2: 9 reps
Set 3: 7 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 33.75 kg x 12
Set 3: 33.72 kg x 10
Set 4: 31.25 kg x 14

Walking

@hevyapp
https://evolutionary.org/workout/cayAyn0c0GA
Click to expand...
@CAB Nice job on this man. The benching and the low cable fly crossovers are outstanding. Also looking good on the triceps.
 
CAB said:
This from yesterday, energy lvls. Were crap at best yesterday, had a 1hr nap before training , felt good in the gym after couple sets.

Chest focus with tri
Wednesday, Oct 01, 2025 at 4:41pm

Bench Press (Dumbbell)
Set 1: 25 kg x 12 [Warm-up]
Set 2: 40 kg x 13
Set 3: 40 kg x 11
Set 4: 40 kg x 11
Set 5: 40 kg x 9

Incline Bench Press (Smith Machine)
Set 1: 40 kg x 15
Set 2: 60 kg x 5
Set 3: 45 kg x 8
Set 4: 40 kg x 8

Low Cable Fly Crossovers
Set 1: 16.25 kg x 13
Set 2: 13.75 kg x 12
Set 3: 11.25 kg x 14
Set 4: 11.25 kg x 12

Triceps Dip
Set 1: 9 reps
Set 2: 5 reps
Set 3: 5 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 31.25 kg x 15
Set 3: 33.72 kg x 11
Set 4: 31.25 kg x 9

Decline Crunch
Set 1: 40 reps
Set 2: 40 reps
Set 3: 20 reps

Knee Raise Parallel Bars
Set 1: 20 reps
Set 2: 11 reps
Set 3: 7 reps

@hevyapp
https://evolutionary.org/workout/B5KCYGJ9Jst


Chest focus with tri
Thursday, Oct 09, 2025 at 3:28pm

Bench Press (Dumbbell)
Set 1: 25 kg x 15 [Warm-up]
Set 2: 40 kg x 10 @ 10 rpe
Set 3: 40 kg x 11
Set 4: 40 kg x 8
Set 5: 40 kg x 8

Incline Bench Press (Smith Machine)
Set 1: 45 kg x 15
Set 2: 60 kg x 7 @ 10 rpe
Set 3: 45 kg x 10
Set 4: 40 kg x 12 @ 10 rpe

Low Cable Fly Crossovers
Set 1: 16.25 kg x 15
Set 2: 16.25 kg x 15
Set 3: 18.75 kg x 10
Set 4: 13.75 kg x 15

Triceps Dip
Set 1: 12 reps
Set 2: 9 reps
Set 3: 7 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 33.75 kg x 12
Set 3: 33.72 kg x 10
Set 4: 31.25 kg x 14

Walking

@hevyapp
https://evolutionary.org/workout/cayAyn0c0GA
Click to expand...
bros not bad on the incline bench press. @CAB and low cable fly crossovers also looking sweet if you ask me.
 
CAB said:
This from yesterday, energy lvls. Were crap at best yesterday, had a 1hr nap before training , felt good in the gym after couple sets.

Chest focus with tri
Wednesday, Oct 01, 2025 at 4:41pm

Bench Press (Dumbbell)
Set 1: 25 kg x 12 [Warm-up]
Set 2: 40 kg x 13
Set 3: 40 kg x 11
Set 4: 40 kg x 11
Set 5: 40 kg x 9

Incline Bench Press (Smith Machine)
Set 1: 40 kg x 15
Set 2: 60 kg x 5
Set 3: 45 kg x 8
Set 4: 40 kg x 8

Low Cable Fly Crossovers
Set 1: 16.25 kg x 13
Set 2: 13.75 kg x 12
Set 3: 11.25 kg x 14
Set 4: 11.25 kg x 12

Triceps Dip
Set 1: 9 reps
Set 2: 5 reps
Set 3: 5 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 31.25 kg x 15
Set 3: 33.72 kg x 11
Set 4: 31.25 kg x 9

Decline Crunch
Set 1: 40 reps
Set 2: 40 reps
Set 3: 20 reps

Knee Raise Parallel Bars
Set 1: 20 reps
Set 2: 11 reps
Set 3: 7 reps

@hevyapp
https://evolutionary.org/workout/B5KCYGJ9Jst


Chest focus with tri
Thursday, Oct 09, 2025 at 3:28pm

Bench Press (Dumbbell)
Set 1: 25 kg x 15 [Warm-up]
Set 2: 40 kg x 10 @ 10 rpe
Set 3: 40 kg x 11
Set 4: 40 kg x 8
Set 5: 40 kg x 8

Incline Bench Press (Smith Machine)
Set 1: 45 kg x 15
Set 2: 60 kg x 7 @ 10 rpe
Set 3: 45 kg x 10
Set 4: 40 kg x 12 @ 10 rpe

Low Cable Fly Crossovers
Set 1: 16.25 kg x 15
Set 2: 16.25 kg x 15
Set 3: 18.75 kg x 10
Set 4: 13.75 kg x 15

Triceps Dip
Set 1: 12 reps
Set 2: 9 reps
Set 3: 7 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 33.75 kg x 12
Set 3: 33.72 kg x 10
Set 4: 31.25 kg x 14

Walking

@hevyapp
https://evolutionary.org/workout/cayAyn0c0GA
Click to expand...
really digging the incline bench press here. also the triceps dip is outstanding. nice job on the triceps rope pushdowns to finish @CAB
 
CAB said:
This from yesterday, energy lvls. Were crap at best yesterday, had a 1hr nap before training , felt good in the gym after couple sets.

Chest focus with tri
Wednesday, Oct 01, 2025 at 4:41pm

Bench Press (Dumbbell)
Set 1: 25 kg x 12 [Warm-up]
Set 2: 40 kg x 13
Set 3: 40 kg x 11
Set 4: 40 kg x 11
Set 5: 40 kg x 9

Incline Bench Press (Smith Machine)
Set 1: 40 kg x 15
Set 2: 60 kg x 5
Set 3: 45 kg x 8
Set 4: 40 kg x 8

Low Cable Fly Crossovers
Set 1: 16.25 kg x 13
Set 2: 13.75 kg x 12
Set 3: 11.25 kg x 14
Set 4: 11.25 kg x 12

Triceps Dip
Set 1: 9 reps
Set 2: 5 reps
Set 3: 5 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 31.25 kg x 15
Set 3: 33.72 kg x 11
Set 4: 31.25 kg x 9

Decline Crunch
Set 1: 40 reps
Set 2: 40 reps
Set 3: 20 reps

Knee Raise Parallel Bars
Set 1: 20 reps
Set 2: 11 reps
Set 3: 7 reps

@hevyapp
https://evolutionary.org/workout/B5KCYGJ9Jst


Chest focus with tri
Thursday, Oct 09, 2025 at 3:28pm

Bench Press (Dumbbell)
Set 1: 25 kg x 15 [Warm-up]
Set 2: 40 kg x 10 @ 10 rpe
Set 3: 40 kg x 11
Set 4: 40 kg x 8
Set 5: 40 kg x 8

Incline Bench Press (Smith Machine)
Set 1: 45 kg x 15
Set 2: 60 kg x 7 @ 10 rpe
Set 3: 45 kg x 10
Set 4: 40 kg x 12 @ 10 rpe

Low Cable Fly Crossovers
Set 1: 16.25 kg x 15
Set 2: 16.25 kg x 15
Set 3: 18.75 kg x 10
Set 4: 13.75 kg x 15

Triceps Dip
Set 1: 12 reps
Set 2: 9 reps
Set 3: 7 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 33.75 kg x 12
Set 3: 33.72 kg x 10
Set 4: 31.25 kg x 14

Walking

@hevyapp
https://evolutionary.org/workout/cayAyn0c0GA
Click to expand...
@CAB the incline bench press smith machine is outstanding. i also like the triceps dips and the finish with walking. that is a good balanced workout and I have a lot of respect for you.
 
LevButlerov said:
Good jump from last week with better pressing endurance and cleaner top-end sets on both dumbbell and smith incline. Even with low energy early on you hit solid numbers and controlled volume, showing recovery is holding up well. :D

Keep 40 kg dumbbells for one more week and focus on slower negatives to extend time under tension.
Click to expand...

stevesmi said:
@CAB Nice job on this man. The benching and the low cable fly crossovers are outstanding. Also looking good on the triceps.
Click to expand...

ceo said:
bros not bad on the incline bench press. @CAB and low cable fly crossovers also looking sweet if you ask me.
Click to expand...

2Thick said:
really digging the incline bench press here. also the triceps dip is outstanding. nice job on the triceps rope pushdowns to finish @CAB
Click to expand...

Ulter said:
@CAB the incline bench press smith machine is outstanding. i also like the triceps dips and the finish with walking. that is a good balanced workout and I have a lot of respect for you.
Click to expand...

Appreciate the feed back, I do enjoy a chest day. I usually have a training partner with me but he couldn’t get in there till later, I usually like to add some assisted reps in on some movements, at least on the concentric so I can get a couple more eccentric movements in under my own steam.

I’ll post up yesterday’s back work later aswell as some progress pics and a full break down of the past couple weeks, ie; weight, recovery and so on. Illl get some more food pics up aswell and some gear. I’ve also noticed that the Tren ace I’ve got has an expiration for last month.
 
CAB said:
Appreciate the feed back, I do enjoy a chest day. I usually have a training partner with me but he couldn’t get in there till later, I usually like to add some assisted reps in on some movements, at least on the concentric so I can get a couple more eccentric movements in under my own steam.

I’ll post up yesterday’s back work later aswell as some progress pics and a full break down of the past couple weeks, ie; weight, recovery and so on. Illl get some more food pics up aswell and some gear. I’ve also noticed that the Tren ace I’ve got has an expiration for last month.
Click to expand...
naps are amazing. if you can get in a nice nap and you will definitely see some big results. That's the best weapon to help you recover after a tough workout. @CAB
CAB said:
I do enjoy a nap especially when I was doing two sessions a day, eat train eat sleep eat train eat maybe even another nap to get ready for my main sleep that night. 🤣
Click to expand...
 
CAB said:
Appreciate the feed back, I do enjoy a chest day. I usually have a training partner with me but he couldn’t get in there till later, I usually like to add some assisted reps in on some movements, at least on the concentric so I can get a couple more eccentric movements in under my own steam.

I’ll post up yesterday’s back work later aswell as some progress pics and a full break down of the past couple weeks, ie; weight, recovery and so on. Illl get some more food pics up aswell and some gear. I’ve also noticed that the Tren ace I’ve got has an expiration for last month.
Click to expand...
Good approach on pushing extra eccentrics when your partner’s there, that adds solid tension. Chest day sounds strong so looking forward to seeing the back updates. :D

If the Tren ace only expired last month it’s still fine, just store it cool and dark place.
 
CAB said:
Appreciate the feed back, I do enjoy a chest day. I usually have a training partner with me but he couldn’t get in there till later, I usually like to add some assisted reps in on some movements, at least on the concentric so I can get a couple more eccentric movements in under my own steam.

I’ll post up yesterday’s back work later aswell as some progress pics and a full break down of the past couple weeks, ie; weight, recovery and so on. Illl get some more food pics up aswell and some gear. I’ve also noticed that the Tren ace I’ve got has an expiration for last month.
Click to expand...
who doesn't love chest?
 
CAB said:
This from yesterday, energy lvls. Were crap at best yesterday, had a 1hr nap before training , felt good in the gym after couple sets.

Chest focus with tri
Wednesday, Oct 01, 2025 at 4:41pm

Bench Press (Dumbbell)
Set 1: 25 kg x 12 [Warm-up]
Set 2: 40 kg x 13
Set 3: 40 kg x 11
Set 4: 40 kg x 11
Set 5: 40 kg x 9

Incline Bench Press (Smith Machine)
Set 1: 40 kg x 15
Set 2: 60 kg x 5
Set 3: 45 kg x 8
Set 4: 40 kg x 8

Low Cable Fly Crossovers
Set 1: 16.25 kg x 13
Set 2: 13.75 kg x 12
Set 3: 11.25 kg x 14
Set 4: 11.25 kg x 12

Triceps Dip
Set 1: 9 reps
Set 2: 5 reps
Set 3: 5 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 31.25 kg x 15
Set 3: 33.72 kg x 11
Set 4: 31.25 kg x 9

Decline Crunch
Set 1: 40 reps
Set 2: 40 reps
Set 3: 20 reps

Knee Raise Parallel Bars
Set 1: 20 reps
Set 2: 11 reps
Set 3: 7 reps

@hevyapp
https://evolutionary.org/workout/B5KCYGJ9Jst


Chest focus with tri
Thursday, Oct 09, 2025 at 3:28pm

Bench Press (Dumbbell)
Set 1: 25 kg x 15 [Warm-up]
Set 2: 40 kg x 10 @ 10 rpe
Set 3: 40 kg x 11
Set 4: 40 kg x 8
Set 5: 40 kg x 8

Incline Bench Press (Smith Machine)
Set 1: 45 kg x 15
Set 2: 60 kg x 7 @ 10 rpe
Set 3: 45 kg x 10
Set 4: 40 kg x 12 @ 10 rpe

Low Cable Fly Crossovers
Set 1: 16.25 kg x 15
Set 2: 16.25 kg x 15
Set 3: 18.75 kg x 10
Set 4: 13.75 kg x 15

Triceps Dip
Set 1: 12 reps
Set 2: 9 reps
Set 3: 7 reps

Triceps Rope Pushdown
Set 1: 28.75 kg x 15
Set 2: 33.75 kg x 12
Set 3: 33.72 kg x 10
Set 4: 31.25 kg x 14

Walking

@hevyapp
https://evolutionary.org/workout/cayAyn0c0GA
Click to expand...
@CAB awesome update man you did really well here. Keep up the good work.
 
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