Go slow with all training, those injuries can be for life @Farmboy
Man that's a really good point. Indefinitely prefer to just grin and bare it hahaI get this, backing off hurts more than most injuries
I am definitely struggling somewhat with still wanting to push volume where I no longer have the caloric load to really support it.
Wow a lot of really intereRing movement selection here. Definitely a far from typically workout. Is this something you normally run or you just doing it because you're nursing that injury?
@Farmboy nice job on the exercises right here. I like how you're being specific on each of your sets. That's a great way to do it.
Nice job on the cable curls and standing long stretch partials and then finishing out with cardio is fantastic. Elliptical is pretty good. I would much rather see you doing some outdoor exercises or maybe some swimming. @Farmboy
Standing long stretch partials are fantastic and cable curls as well are amazing. @Farmboy Gotta love the seated midline flies too.
@Farmboy I like the standing long stretch partials. Definitely know what you mean by them feeling great. Make sure you get a nice stretch afterwards too that will make you feel even better.
A mix, hitting front delt, chest and bic like a typical push day minus pressing to leave the shoulder alone
Definitely would be a solid bit of variety but I’m limited out here in the far north
I’m learning how to better isolate the chest now that I’m better set up with equipment. I feel the stretch today so I know I did a good job
Keeps me humble and allows me to track either growth or injuries. This forum is very much a log book for me and my training progress
bros cable curls looking good. Nice job on the midline flies as well. This a good heart and hustle through this workout. Lots of sets that you're doing. @Farmboy
yeah nice work!Keeps me humble and allows me to track either growth or injuries. This forum is very much a log book for me and my training progress
You made that meal?
Good catch up day, 185lbs squats looks strong.
An excuse to bust out cheap stew beef into something modestly good haha
The shoulder stuff has given me a great opportunity to put time into legs. Something something make lemonade hahaGood catch up day, 185lbs squats looks strong.
Shoulder mobility work paying off already.
Beef stir fry with corn and beans sounds tasty and that meal pic is beautiful! @Farmboy
I hear you, man. But try your best.
@Farmboy great variety of movements right here!
That's very smart. That's what being part of the evil family is all about.I’m learning how to better isolate the chest now that I’m better set up with equipment. I feel the stretch today so I know I did a good job
Good arm focus today, those pushdowns and skullcrushers stacked well
Holy shit 5 in already!!! Wtf. That's crazy. I was just making a dipshit Southern Ontario boy joke on you LOL. Didn't think it was actually true lol!An excuse to bust out cheap stew beef into something modestly good haha
Yes indeed brother, the frozen frosty north is back. I’ve 5” snow on the ground
@Farmboy really nice training update man. Looks like a good chest day in the books
Good arm work, curls and forearm volume hit right even with the shoulder sore.First day back on, 0330 test shot. The pin nurse be tolerant
Shoulder hurts a bit today
Weightless circles, flies, bent over flies
Curls
35lbs x 13
40lbs x 12
40lbs x 10
40lbs x 8
35lbs x 10
Focus curls
40lbs x 8
40lbs x 8
35lbs x 12
35lbs x 10
35lbs x 10
Forearm curls
35lbs x 25
35lbs x 24ptf
35lbs x 22ptf
35lbs x 20ptf
35lbs x 20ptf
Weightless circles, flies, bent over flies
Loosening the shoulder again, got greedy with overhead skullcrushers and this is what happens.
Lol why you doing overhead stuff bro. Crazy bastard haha. I get it... I've done same haha. Always negotiating with yourself saying it's going to be okay and then you reinjure it and think fuck what the hell is I thinkingFirst day back on, 0330 test shot. The pin nurse be tolerant
Shoulder hurts a bit today
Weightless circles, flies, bent over flies
Curls
35lbs x 13
40lbs x 12
40lbs x 10
40lbs x 8
35lbs x 10
Focus curls
40lbs x 8
40lbs x 8
35lbs x 12
35lbs x 10
35lbs x 10
Forearm curls
35lbs x 25
35lbs x 24ptf
35lbs x 22ptf
35lbs x 20ptf
35lbs x 20ptf
Weightless circles, flies, bent over flies
Loosening the shoulder again, got greedy with overhead skullcrushers and this is what happens.
Isn’t that the cruelest truth brother, back to sad weightless arm circles to rehab the shoulder…….again
Bro I feel you. I ended up having to get surgery on my 1 shoulder. It's a very complicated joint and very susceptible to injury. The range of motion makes it a bitch ass joint lol. So hard to train around too. Especially when you love to get after it. Just calm that inner beast of yours and try to ease back into stuff. Definitely nothing overhead for a month or two atleast bro
good cardio
Good chest and tricep session, 160lb incline flies and 20lb weighted dips both strong.
They are on the ol bowflex so they tell me sweet lies but moving resistance with clean form is the missionGood chest and tricep session, 160lb incline flies and 20lb weighted dips both strong.
)
Good double back day, 125lbs pulldowns and 110lbs cable rows are hard to doGot a good double back day in, lessened some weight, cleaned up form
Shoulder work, stretches and circles
Standing lat raises superset with bent over flies
5lbs x 12 lat
5lbs x 12 flie
5lbs x 12 lat
5lbs x 12 flie
10lbs x 12 lat
10lbs x 12 flie
10lbs x 12 lat
10lbs x 12 flie
10lbs x 12 lat
10lbs x 12 flie
Quick and easy, warmed up the shoulders, moved some blood and limbered me up
Wide grip lat pulldown - light weight, tapping bar to my sternum
125lbs x 12
125lbs x 12
125lbs x 12
125lbs x 11
125lbs x 11
Standing lat pushdowns
45lbs x 12
70lbs x 12
70lbs x 12
70lbs x 12
70lbs x 12
20 minutes cardio on the elliptical
11pm
Narrow grip pulldowns - bowflex
160lbs x 12
160lbs x 12
160lbs x 11
160lbs x 10
160lbs x 10
Single arm cross body cable row
80lbs x 12
100lbs x 12
110lbs x 12
110lbs x 12
110lbs x 12
Lotta great fatigue built up over the course of this change day, I miss my pork sausage lunches I used in the last bulk but I cannot make it work in my updated diet. Even in the future bulks, low sodium lean ham is what I get instead. Sad times brothers, nothing is quite like 20 Costco breakfast sausages for keeping a man’s spirits up (and his LDL
@Farmboy 
Hahaha this got me. I myself am a huge fan of sausages too, the old man always made plenty of different types growing up as he keen hunter. But yes as much as it keeps the spirits up the ldl is lurking there too.Sad times brothers, nothing is quite like 20 Costco breakfast sausages for keeping a man’s spirits up (and his LDL
make your ownHahaha this got me. I myself am a huge fan of sausages too, the old man always made plenty of different types growing up as he keen hunter. But yes as much as it keeps the spirits up the ldl is lurking there too.
Well done on the log too brother keep it going
Yeah my dad still makes plenty. Makes heaps of venison ones too as he is a mad deer hunter, they're a lot leaner type of meat too which is a bonus, not sure on the protien levels though.make your own
Nice
throw up pics when you get them.
Nice to see you calmed the inner beast and took it easy on that shoulder bro. Keep it up. A little brake now and you can't hit the gas soonerGot a good double back day in, lessened some weight, cleaned up form
Shoulder work, stretches and circles
Standing lat raises superset with bent over flies
5lbs x 12 lat
5lbs x 12 flie
5lbs x 12 lat
5lbs x 12 flie
10lbs x 12 lat
10lbs x 12 flie
10lbs x 12 lat
10lbs x 12 flie
10lbs x 12 lat
10lbs x 12 flie
Quick and easy, warmed up the shoulders, moved some blood and limbered me up
Wide grip lat pulldown - light weight, tapping bar to my sternum
125lbs x 12
125lbs x 12
125lbs x 12
125lbs x 11
125lbs x 11
Standing lat pushdowns
45lbs x 12
70lbs x 12
70lbs x 12
70lbs x 12
70lbs x 12
20 minutes cardio on the elliptical
11pm
Narrow grip pulldowns - bowflex
160lbs x 12
160lbs x 12
160lbs x 11
160lbs x 10
160lbs x 10
Single arm cross body cable row
80lbs x 12
100lbs x 12
110lbs x 12
110lbs x 12
110lbs x 12
Lotta great fatigue built up over the course of this change day, I miss my pork sausage lunches I used in the last bulk but I cannot make it work in my updated diet. Even in the future bulks, low sodium lean ham is what I get instead. Sad times brothers, nothing is quite like 20 Costco breakfast sausages for keeping a man’s spirits up (and his LDL
No, boring gov gig. I just am responsible for a large ish site so every once in awhile something goes awry
Good shoulder and arm work, light flys kept joints smooth. 50lb focus curls hit strong even tired.
@Farmboy
Well atleast you got great job security and benefits right. Most of us are stuck working a job. Not many people get to do something they love for a living. I'm of the mindset to grind it out while I'm young enough and then transition to something fun part time later on when I can relax a bit.
My kinda brief workout
@Farmboy Nice job on the bent over flies. Those are really good. And I like that you're hitting the supersets. It's a great way to balance things out.
bros i gotta give some respect for this traning. i love the focus curls. and the bent over flies always a good challenge too! @Farmboy
Ah the government is a fickle mistress, you never know when your job could be cut by a new administration. Alas it pays the bills and does provide pretty solid benefits. My entire TRT script and private clinic is covered so there’s that
@Farmboy thats annoying hopefully we can get back on routine!
@Farmboy Nice job man. I got a lot of respect for what you're doing on these. The bent over fly super sets are looking really strong. I like the focus crawls as well. They are on point.
This is fantastic, man. I like how you're doing mystery waits added to your 45 lbs. That's pretty cool stuff. And then the partials are really in there too. This is some fun training. @Farmboy
What's a mystery weight bro? You close your eyes and someone adds some weight to the bar?
Hahaha
I do that too
Lmao!!!! That's fukn hilarious bro.Hahaha
I’m rocking a cable rig off Temu, adds a little mystery in the extra friction of everything. Hence mystery lol
Good sessions logged, smart time handling here. @Farmboy
Really good outcome mate, I ran a fertility cycle a couple months back my mrs is also pregnant, I chose to come off TRT which was pretty rough, but figured get it done.
I for sure will, low burden to maintain. I kept the gear initially and was just hopeful haha I was preparing to come off in the spring if need be
Congrats man, we’re breeding the future of evo
That’s right, gonna start em with a 2.5lb plate. From there goes to 5lb. They better be strong because the next smallest I have is 25lbsCongrats man, we’re breeding the future of evo
Wow congrats bro! That's great news. No dad bod in your future with training like this.
About 45-60 min resistance training and 20-40mim cardio. Today I’m at work so it was 50 min work gym and tonight it’ll be 20 on the elliptical at home. Cardio is brutal after 14hrs out of the house but it’s gotta be doneDamn bro your workouts are hardcore. How long do you usually spend in the gym each visit? Do you rest a couple of minutes between sets or do it fairly quickly?
Nice work getting your mrs pregnant too bro!
It'll be your entire social life soon bro
This is still the cut into health phase. I’m optimistic for my next bulk mid January. Hopefully test eq for 20weeks
I basically separated the two and it's been working well. I wanted to have mornings cardio heavy and lifting in the afternoon or evening. I tried to lift in the morning two days this week and I was at half-steam, it was a real struggle.. could only do 5 minutes on the stairmaster and usually can knock out 10 as a warmup no problem. Energy was low even though I was happy to be there and keen to work.
Bulking on EQ? Have you done that before?
Eq is my favourite bulking compound.
Mostly lean gains right? Not a lot of mass like Deca or Dbol?
It a long slowing process but lean gains, and keep able gains where it's at.
I get that for sure, timing is always a nightmare and especially as a shift worker. Balance is a killer until you make it work for you like with your fasted cardioFuck I bet it is bro! Hardcore doing it at the gym too.. I don't think I could manage it. I used to worry about this all the time before I lifted consistently, there's a ton of weird misinformation around cardio and lifting, I wasted so much time on it for some reason, seems real dumb now
I'd imagine your mornings are pretty hectic but why I do it that was is I'd get a massive energy boost doing cardio in the morning.. even my morning walks give me energy all day. I also think the majority of the weight I lost over the last ten weeks is thanks to fasted cardio.
Is this your first kid bro? The first two years is pretty full on
I haven’t but I’ve found myself to be a tricky aromatizer so my hope is to use a second compound like EQ to assist in managing estro based off bloods while still providing some lean contributions
I’ve learned to appreciate slow and steady but I will always have a place in my heart for my beloved Diana(bol). She is a first love that I’ve never gotten over
Cool that will be fun to watch. The Aussies get their e2 killed by EQ but guys over here in the West seem to have different results. I'm curious to see how a healthy good ol' Canadian boy does. I'm thinking of running EQ in the spring with some mast but haven't made my mind up yet. Your cycle will definitely help me decide
Bro your workouts are hardcore, pro level volume right there! Huge congratulations to your missus brother
Eq has become one of my favourites for sure 20 weeks is a good run on it
Thank you brother, I’m working up the volume for sureBro your workouts are hardcore, pro level volume right there! Huge congratulations to your missus brother
Eq has become one of my favourites for sure 20 weeks is a good run on it
I’m planning on heading into it lean and prepped with the only complicating factor being low level hcg usage to maintain some testicular function/size. This usage makes estro somewhat harder to deal with at times
Why not drop the HCG and run a PCT towards the end instead? You already accomplished the mission bro and clearly you have some Michael Phelps level swimmers in there LOL
Now I’m looking to maintain some swimmers. They surely won’t enjoy nearly a gram of gear but I wanna give them some support so I don’t need to start from scratch again
The elliptical makes it pretty manageable while also not gassing me out. The treadmill has made me lose my guts before tooIt feels pretty crazy getting your heart rate up that high for over ten minutes - it used to make me spew but I've come right recently
It’s saves my knees and hips especially. I’ve got old work injuries and the elliptical is painless in terms of skeletal function
@Farmboy numbers look awesome....keep shining.......
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