Approved Log Lean Bulk Cycle - Last 2025 Run

[2Thick]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

You've got some impressive vascularity and muscles and you also have a flat stomach. What else could you ask for? @codezz

 

[codezz]

You've got some impressive vascularity and muscles and you also have a flat stomach. What else could you ask for? @codezz

Just.need to put some more size on and I'll be happy, but happy ive got a flatter stomach now, legit flattest its ever been

 

[Ulter]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

You are looking fantastic. @Codezzz I'm seeing some good size and vascularity on your frame. Keep it going.

 

[ROIDDERS]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

@codezzz definitely hit the weights hard. If you don't feel good the first few sets, you can always back off a little bit.

 

[ceo]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

bros my job tough too. imagine getting call middle of the night. sewage leaking from ceiling of 75 year old women. then gotta rush there @codezz

 

[2Thick]

Just.need to put some more size on and I'll be happy, but happy ive got a flatter stomach now, legit flattest its ever been

Great job man. Keep it going.

 

[ballin2504]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

@codezz good work getting that cardio in man. The AB’s are starting to pop and the Vascularity is there

 

[Tiger Salman Khan]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

@codezz Looking solid man......

 

[Pigsy]

Size will come, just keep at it brother

 

[codezz]

Slept 9 hrs

Pull day

Back workout

Chinups bodyweight
Warm up the lats, 15 reps for 2 sets, slow and controlled

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 75kg, 10 reps

Lat pulldown machine
Set 1 - 4, weight 68, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 10kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 18 reps

 

[LevButlerov]

Slept 9 hrs

Pull day

Back workout

Chinups bodyweight
Warm up the lats, 15 reps for 2 sets, slow and controlled

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 75kg, 10 reps

Lat pulldown machine
Set 1 - 4, weight 68, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 10kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 18 reps

Good pull day, strong volume with the 75kg Tbar
Sleep at 9 hours is good rest happy to see you sleeping.

 

[Allupfromhere]

Slept 9 hrs

Pull day

Back workout

Chinups bodyweight
Warm up the lats, 15 reps for 2 sets, slow and controlled

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 75kg, 10 reps

Lat pulldown machine
Set 1 - 4, weight 68, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 10kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 18 reps

Nice @codezz you looking tight and always looking huge brother. Gonna be a lean mean machine by the end of this legend

 

[codezz]

Not much to update on the workout front guys, sorry,

At a new site and the gym here.. well I wouldnt call it a gym, most hotels have bigger weights and more cardio equipment then this site, so all ive been doing here since Tuesday is just walking around the camp doing a few body weight activities to keep Mobile,

Farkkkk cant wait to get home and get stuck into the weights again

 

[LevButlerov]

Not much to update on the workout front guys, sorry,

At a new site and the gym here.. well I wouldnt call it a gym, most hotels have bigger weights and more cardio equipment then this site, so all ive been doing here since Tuesday is just walking around the camp doing a few body weight activities to keep Mobile,

Farkkkk cant wait to get home and get stuck into the weights again

you just need to do natty stuff 200 push ups, 200 squats, planks and so on @codezz

 

[Allupfromhere]

you just need to do natty stuff 200 push ups, 200 squats, planks and so on @codezz

Beast of natty rolling 200 of each hahahaha

 

[LevButlerov]

Beast of natty rolling 200 of each hahahaha

rolling hard

 

[codezz]

rolling hard

Thats it boys, natty till I get home, but least its something

 

[LevButlerov]

Thats it boys, natty till I get home, but least its something

pump those push ups