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Approved Log 2025 Blast Cycle Log

Hahaha yeah you either love it or hate it.
I wish I loved it as it's a high in protein
 
Slept 10 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3 - 6, 120kg, 7 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 68kg, 12 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Double arm dumbell overhead tricep
Set 1, 34kg, 15reps
Set 2 - 4, 42kg, 10 reps

Body weight Dips
Set 1 - 4, 12 reps
 
codezz said:
Slept 10 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3 - 6, 120kg, 7 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 68kg, 12 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Double arm dumbell overhead tricep
Set 1, 34kg, 15reps
Set 2 - 4, 42kg, 10 reps

Body weight Dips
Set 1 - 4, 12 reps
Click to expand...
10 our sleep with dips bro
you leveling up FAST
 
Just a bit of breakfast, mince, rice and salad and a protein shake
 

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You won't be bodyweight dips. Great way to really build development.
 
Nice job on the breakfast.

Very clean and delicious food.
 
you hit the leg press like a champion.

and then you went to the hack squat.
 
Keep up the good work, man.

Very impressive job on this.
 
Slept 10.5hrs
Pull day

Back and bicep workout

Lat pulldown machine
Warm up, weight stack 10, 15 reps
Set 1 - 4, weight stack 74kg, 14 reps

Close grip lat pull downs
Set 1 - 4, weight stack 61kg, 14 reps

Barbell rows
Set 1, 60kg, 15 reps
Set 2 - 4, 70kg, 15 reps

Reverse pec dec
Set 1 - 4, weight 52.5, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 28.5, 12 reps

Standing bicep curls
Set 1 - 3, 16kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps
 

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codezz said:
Slept 10 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3 - 6, 120kg, 7 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 68kg, 12 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Double arm dumbell overhead tricep
Set 1, 34kg, 15reps
Set 2 - 4, 42kg, 10 reps

Body weight Dips
Set 1 - 4, 12 reps
Click to expand...
@codezz nice trying man. You’re doing great. Keep it up.
 
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 45kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1 - 5, 260kg, 15 reps

Dumbbell lunges walking
Set 1 - 4, 20kg, 20 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

I feel like my hammys are a weak point so I wanted to start off with them and also at the end,

Tomorrow is rest day so might just go for a little cardio to loosen up the legs, nothing to big though
 
codezz said:
Slept 10 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3 - 6, 120kg, 7 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 68kg, 12 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Double arm dumbell overhead tricep
Set 1, 34kg, 15reps
Set 2 - 4, 42kg, 10 reps

Body weight Dips
Set 1 - 4, 12 reps
Click to expand...
@codezz Solid push day! You're hitting some impressive weight on those bench presses. Good work on the supporting exercises too. Keep up the great work!
 
codezz said:
Slept 10 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3 - 6, 120kg, 7 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 68kg, 12 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Double arm dumbell overhead tricep
Set 1, 34kg, 15reps
Set 2 - 4, 42kg, 10 reps

Body weight Dips
Set 1 - 4, 12 reps
Click to expand...
Nice work
 
Slept 9.5hrs
Pull day

Back and bicep workout

Barbell rows
Set 1, 60kg, 15 reps
Set 2 - 4, 70kg, 15 reps

Lat pulldown machine
Set 1 - 4, weight stack 74kg, 15 reps

Close grip lat pull downs
Set 1 - 4, weight stack 64kg, 15 reps

Reverse cable pull
Set 1 - 4, weight 6.25kg, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 28.5, 12 reps

Standing bicep curls
Set 1 - 3, 16kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps
 
codezz said:
Slept 9.5hrs
Pull day

Back and bicep workout

Barbell rows
Set 1, 60kg, 15 reps
Set 2 - 4, 70kg, 15 reps

Lat pulldown machine
Set 1 - 4, weight stack 74kg, 15 reps

Close grip lat pull downs
Set 1 - 4, weight stack 64kg, 15 reps

Reverse cable pull
Set 1 - 4, weight 6.25kg, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 28.5, 12 reps

Standing bicep curls
Set 1 - 3, 16kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps
Click to expand...

codezz said:
Just trying to grow the back bigger and wider, I feel looking at this i should be happy but I want more
Click to expand...
Your back is SuPER WIDE! @codezz im very impressed bro
more pull ups and you'll get wider
 
You can set a goal to definitely get stronger.

A strong back will mean growth.
 
Proud of you, man, keep up the good work, you are a beast.
 
Barbell rows, and pull down machines are really good for the upper and mid back.
 
Make sure you're not putting too much stress on your shoulders.

Very easy to do that when you're doing these types of splits.
 
codezz said:
Just trying to grow the back bigger and wider, I feel looking at this i should be happy but I want more
Click to expand...
We always want more bro hahaha but seriously your lats have 10 postcodes between them, your back wide a fuck haha
 
Allupfromhere said:
We always want more bro hahaha but seriously your lats have 10 postcodes between them, your back wide a fuck haha
Click to expand...
Haha thanks my brother appreciate it, looking at the pic I should be happy right but I feel we are never really happy with ourselves
 
codezz said:
Just trying to grow the back bigger and wider, I feel looking at this i should be happy but I want more
Click to expand...
@codezz backs looking wide. Nice v taper big guy.
 
codezz said:
Bit of a rest day last night, flew back to site and got my room sorted and unpacked, back for another 2 week swing then 2 weeks off again and then back to normal after that
Click to expand...
Rest and come back to the EVO family :D
 
codezz said:
Just trying to grow the back bigger and wider, I feel looking at this i should be happy but I want more
Click to expand...
You dont want to fit through doorways or what lol ?
 
codezz said:
Just wonna br the biggest dad at school drop off man
Click to expand...
I think u are the first person to honestly say that, most are all about the gym, that is a noble goal, servers a purpose, who would want to pick on your child if they knew that is his dad lol
 
Noah Wixx said:
I think u are the first person to honestly say that, most are all about the gym, that is a noble goal, servers a purpose, who would want to pick on your child if they knew that is his dad lol
Click to expand...
Thats it man, been the the biggest at school drop off and pick up and hopefully the kids will leave my kids along from bullying, she's only in yr 2 but uno how it goes these days, no issues so far haha
 
codezz said:
Thats it man, been the the biggest at school drop off and pick up and hopefully the kids will leave my kids along from bullying, she's only in yr 2 but uno how it goes these days, no issues so far haha
Click to expand...
Makes them think twice when their dad is a monster haha
 
codezz said:
Thats it man, been the the biggest at school drop off and pick up and hopefully the kids will leave my kids along from bullying, she's only in yr 2 but uno how it goes these days, no issues so far haha
Click to expand...
Some slightly older kid in the indoor play centre was bit rough with my young bloke , a couple of times. On the last occasion where he hit him. I said to the mum who witnessed and to her credit told the boy off. I said “ whatever your son does next to my boy I’m gunna do to his dad (who was sitting to the side)
She then removed him from the play centre
 
Trenhead3cc said:
Some slightly older kid in the indoor play centre was bit rough with my young bloke , a couple of times. On the last occasion where he hit him. I said to the mum who witnessed and to her credit told the boy off. I said “ whatever your son does next to my boy I’m gunna do to his dad (who was sitting to the side)
She then removed him from the play centre
Click to expand...
I love that man!!!! Perfect response and how I would behave too, dnt need to be rude just let them know if it happens again look out
 
Looks good
 
codezz said:
I love that man!!!! Perfect response and how I would behave too, dnt need to be rude just let them know if it happens again look out
Click to expand...
Yeah so long as the dads at school fear you aswell haha. “Son don’t mess with those kids”
At the footy a crazy loud female Collingwood supporter kept screaming In back of mates ear and yelling stupid shit. He cracked turned around to her and said if you don’t settle down I’m gunna belt the fuck out of your boyfriend (sitting next to her). Haha. He shit himself and said to his Mrs yeah calm down a little lol
 
Trenhead3cc said:
Yeah so long as the dads at school fear you aswell haha. “Son don’t mess with those kids”
At the footy a crazy loud female Collingwood supporter kept screaming In back of mates ear and yelling stupid shit. He cracked turned around to her and said if you don’t settle down I’m gunna belt the fuck out of your boyfriend (sitting next to her). Haha. He shit himself and said to his Mrs yeah calm down a little lol
Click to expand...
Hahahahah the boyfriend just sitting there and then realising he might get bashed coz of her, priceless,

Some people just dnt know how to act
 
Slept 6.5hrs, wanted more but I'm ba k at work so this is all ill probably get unfortunately

Pull day

Back and bicep workout

Lat pulldown machine
Set 1 - 4, weight plate 13, 15 reps

Close grip lat pull downs
Set 1 - 4, weight plate 12, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 28.5, 12 reps

Reverse pec deck
Set 1 - 4, 54kg, 12 reps

Standing bicep curls
Set 1 - 3, 16kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps
 
codezz said:
Slept 6.5hrs, wanted more but I'm ba k at work so this is all ill probably get unfortunately

Pull day

Back and bicep workout

Lat pulldown machine
Set 1 - 4, weight plate 13, 15 reps

Close grip lat pull downs
Set 1 - 4, weight plate 12, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 28.5, 12 reps

Reverse pec deck
Set 1 - 4, 54kg, 12 reps

Standing bicep curls
Set 1 - 3, 16kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps
Click to expand...
@codezz you should mix some pull ups with the lat pull downs :D
 
codezz said:
Cheers man, that was the plan last night to add some at the end, but both pull up machines were taken for Dips and chins, back at work and the gym is busy as 😔
Click to expand...
You should start with pull ups lol :D
 
Slept 7.5 hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4, 320kg,12 reps
Set 5, 270kg, 12 reps
Set 6, 230kg, 12 reps
Set 7, 190kg, 15 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 12 reps each side
Set 3 - 4, 40kg, 10 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Really enjoying doing legs twice a week, hopefully after this cycle I notice some changes
 
codezz said:
Slept 7.5 hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4, 320kg,12 reps
Set 5, 270kg, 12 reps
Set 6, 230kg, 12 reps
Set 7, 190kg, 15 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 12 reps each side
Set 3 - 4, 40kg, 10 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Really enjoying doing legs twice a week, hopefully after this cycle I notice some changes
Click to expand...
Good sleep almost 8 hours today. A lot of leg pressing, big legs on the way. :D
 
codezz said:
Hopefully some growth, last night's workout was more leg press focussed but will add Squats back in soon enough
Click to expand...
Leg size is coming :D
 
codezz said:
Slept 7.5 hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4, 320kg,12 reps
Set 5, 270kg, 12 reps
Set 6, 230kg, 12 reps
Set 7, 190kg, 15 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 12 reps each side
Set 3 - 4, 40kg, 10 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Really enjoying doing legs twice a week, hopefully after this cycle I notice some changes
Click to expand...
My kinda leg workout. It'd be good to see squats
 
Damn, dude. That's a crazy story about the playground.
 
Sometimes in those situations, it's just better to walk away.

No. Need to cause a big problem.
 
Nice J on the pool day. I like the different exercises you're doing.
 
Bro, I would have slapped the kid if they hit my kid.

But things different in Texas. We shoot each other over every little thing.
 
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 8 reps
Set 4, 130kg, 5 reps
Set 5, 120,kg 6 reps
Set 6, 100kg, 8 reps
Set 7, 80kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Body weight Dips
Set 1 - 4, 15 reps

Felt nice and full in the gym, training with the cousin which has been a nice addition, he's a good training partner and doesn't want to slack off which is nice compared to some that your always waiting on or they cancel on you, his training is coming along nicely too
 
codezz said:
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 8 reps
Set 4, 130kg, 5 reps
Set 5, 120,kg 6 reps
Set 6, 100kg, 8 reps
Set 7, 80kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Body weight Dips
Set 1 - 4, 15 reps

Felt nice and full in the gym, training with the cousin which has been a nice addition, he's a good training partner and doesn't want to slack off which is nice compared to some that your always waiting on or they cancel on you, his training is coming along nicely too
Click to expand...
Nice one brother I miss having someone to train with, glad to hear you're kicking arse
 
codezz said:
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 8 reps
Set 4, 130kg, 5 reps
Set 5, 120,kg 6 reps
Set 6, 100kg, 8 reps
Set 7, 80kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Body weight Dips
Set 1 - 4, 15 reps

Felt nice and full in the gym, training with the cousin which has been a nice addition, he's a good training partner and doesn't want to slack off which is nice compared to some that your always waiting on or they cancel on you, his training is coming along nicely too
Click to expand...
@codezz for you not to slack off lets get food posted bro been waiting to see your food not just training
 
Nice job on this, man. I like the leg, you're getting some good sets and Reps.
 
Those are some strong weights,

my goodness, 300 kg is no joke.
 
This was some food from yesterday, food is pretty average at the moment at work,

No grill for night time so can't get my steaks or grilled chicken, but hopefully they get the grill fixed soon

Also yesterday had 2 protein shakes and 4 poached eggs for breakfast on wholemeal toast, no pics of those as I forgot

@Npcclassicphysique champ
 

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codezz said:
Slept 7.5 hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4, 320kg,12 reps
Set 5, 270kg, 12 reps
Set 6, 230kg, 12 reps
Set 7, 190kg, 15 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 12 reps each side
Set 3 - 4, 40kg, 10 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Really enjoying doing legs twice a week, hopefully after this cycle I notice some changes
Click to expand...
@codezz impressive leg day. Some good numbers there
 
codezz said:
Slept 7.5 hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4, 320kg,12 reps
Set 5, 270kg, 12 reps
Set 6, 230kg, 12 reps
Set 7, 190kg, 15 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 12 reps each side
Set 3 - 4, 40kg, 10 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Really enjoying doing legs twice a week, hopefully after this cycle I notice some changes
Click to expand...
Leg press is my favorite leg movement
 
codezz said:
This was some food from yesterday, food is pretty average at the moment at work,

No grill for night time so can't get my steaks or grilled chicken, but hopefully they get the grill fixed soon

Also yesterday had 2 protein shakes and 4 poached eggs for breakfast on wholemeal toast, no pics of those as I forgot

@Npcclassicphysique champ
Click to expand...
@codezz Amazing food bro....corn is an amazing food and tasty too....have you ever tried a corn dish?
 
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