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Easy man, ill post up tonight or tomorrow a rough guide of what I'm eating day to day,
It's pretty much the same when im home but changes when im away at work so I'll do up 2, but give me a day or so
It's pretty much the same when im home but changes when im away at work so I'll do up 2, but give me a day or so
Thank you, we would like to see you grow this time around.
This is roughly what I eat at work, some days it's slightly different just depends what's on offer,Thank you, we would like to see you grow this time around.
But a rough guide is below
4 x eggs
1 cup rice
1 cup rice
1 chicken breast
Lil sauce
1 cup rice
1 chicken breast
Lil sauce
2 protein water
2 steamed potatoes
1 x steak
Various veg
Protein 180
Fat 80
Carb 250
Calories are around 1900 - 2100 just depends on what is cooked for dinner, sometimes ill opt for a curry at work or some roast beef or roast pork, just dends on how im feeling at the time
But as I said it's a rough guide any way, also i like my fruit but I'm fussy with it also, if there's no good water melon or pink lady apples then it's non for me ill wait till I get home
@codezz food is looking on point!
Thats a good guide, please add some meal pics as you go. @codezz
Definitely brother, will do!!
We are here for you waiting.
Boring but simple and get the job done,We are here for you waiting.
Mince with rice and avocado
Attachments
Nah just beef brother, I cant eat kangaroos hahahais that kangaroo?
you dont like taste of kangaroo ?
Nah man, tbh I havnt tried it but the sound of it puts me off hahaha
Nah it’s like eating your pet.I'm here thinking this is an Australian staple food lol@Wheelhouse87 comments?
I used to ride a kangaroo to the school bus stop in the outback when I was 8
Slept 9.5 hrs
Shoulder work out
DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 10reps
Set 2, 44kg, 8 reps
Set 3, 44kg, 8 reps
Set 4, 40kg, 6 reps
Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps
Seated Front raises
Set 1 - 4, 12kg, 15reps
Cable Side raises
Set 1 - 4, 7.25kg, 15reps
Barbell shrugs
Set 1 - 4, 80kgs, 20reps
Was gonna have a rest night last night but went to the gym instead and I'm having tonight off so rest day
Shoulder work out
DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 10reps
Set 2, 44kg, 8 reps
Set 3, 44kg, 8 reps
Set 4, 40kg, 6 reps
Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps
Seated Front raises
Set 1 - 4, 12kg, 15reps
Cable Side raises
Set 1 - 4, 7.25kg, 15reps
Barbell shrugs
Set 1 - 4, 80kgs, 20reps
Was gonna have a rest night last night but went to the gym instead and I'm having tonight off so rest day
Hahaha I hate the taste of it bro! I did one meal prep with it for you and another evo member and I had to struggle through eating it for 2 daysI'm here thinking this is an Australian staple food lol
Can't stand the after taste.
Personal preferences
U did better than me man!!!!Hahaha I hate the taste of it bro! I did one meal prep with it for you and another evo member and I had to struggle through eating it for 2 days
Can't stand the after taste.
Personal preferences
Hahaha I hate the taste of it bro! I did one meal prep with it for you and another evo member and I had to struggle through eating it for 2 days
Can't stand the after taste.
Personal preferences
I see a lot of kangaroo hate here LOL
@codezz @Wheelhouse87 @Pigsy
I love it as my protein source. I grew up on it.
Here is a person who loves kangaroo
