Please Scroll Down to See Forums Below 
bro EVO love
@codezz bros home sweet home always. its always good to be at home and at peace.
OdinLabsRep
Suspended December 2025
❤
food looking delicious mate. Training is looking solid!
Nothing better than home food
Thats it man, love home cooked food, no matter what it is
The gains will be from a sprinkle of hard work and a hand ful of the best oils❤
Thank u brother, appreciate the kind words
@codezz yes good to see you are back home. hit it hard next week ! we are looking forward to it!
Thanks man!! That's the plan
EVO power!
@codezz Wow, the food looks tremendous, man. I'm so impressed with your progression. Keep up the good work.
Thank u man!!
It's nice being honest and having a good fees for a change haha
EVO love!
yes that is what its about!
@codezz clean eating is the best eating!
Nicely done on the food
@codezz no place like home brother. Good looking food
Nice pics
Slept 9.5 hrs
Pull day
Back and bicep workout
Lat pulldown machine
Set 1 - 4, weight 81, 15 reps
T bar rows
Set 1 - 4, 75kg, 12 reps
Straight bar pull down
Set 1 - 4, weight 30kg, 15 reps
Reverse pec deck
Set 1 - 4, weight 54kg, 15 reps
Standing bicep curls
Set 1 - 3, 14kg, 15 reps
Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps
Pull day
Back and bicep workout
Lat pulldown machine
Set 1 - 4, weight 81, 15 reps
T bar rows
Set 1 - 4, 75kg, 12 reps
Straight bar pull down
Set 1 - 4, weight 30kg, 15 reps
Reverse pec deck
Set 1 - 4, weight 54kg, 15 reps
Standing bicep curls
Set 1 - 3, 14kg, 15 reps
Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
arms thick, shoulders wide!
Slept 9 hrs
Shoulder work out
DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 50kg, 4 reps, failed the 1st attempt to get them up, but got them on the 2nd attempt
Set 3 - 5 40kg, 10 reps
Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps
Seated Front raises
Set 1 - 4, 12kg, 15reps
Cable Side raises
Set 1 - 4, 7.25kg, 15reps
Barbell shrugs
Set 1 - 4, 80kgs, 20reps
Finally got the 50s up even though it was only for 4 reps, just hard swinging them up from the knees while seated, but ill get there again
Shoulder work out
DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 50kg, 4 reps, failed the 1st attempt to get them up, but got them on the 2nd attempt
Set 3 - 5 40kg, 10 reps
Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps
Seated Front raises
Set 1 - 4, 12kg, 15reps
Cable Side raises
Set 1 - 4, 7.25kg, 15reps
Barbell shrugs
Set 1 - 4, 80kgs, 20reps
Finally got the 50s up even though it was only for 4 reps, just hard swinging them up from the knees while seated, but ill get there again
Not for that session but I havnt been incorporating them more often now a days
Thank u brother!, I have been doing pull ups alot more
going to make that back WIDE!!!
@codezz Very nice exercises, man. I really enjoy reading through. Plus you got 9 hours of sleep, that's crucial.
One day I will get to ur level man!!! The dream
@codezz Bro, you look really nice on this. Got mad respect for you. Glad to see you Slept 9 hours.
Appreciate the kind words brother, this is ur 2nd nicest comment on here, u feeling alright haha, have been loving the good long sleeps to be honest though
Sometimes this is why we have them handed to us. I can't muscle up the dumbbells on bench press beyond the 40's
That's it man, last time I went heavy on dumbells on bench was ages ago but doing it myself I almost rolled off to 1 side hahahaha this is why I bench now
Looking good bro!
@codezz bros 9 hours of sleep is amazing. amazing training and workouts too. barbell shrugs build nice neck/traps
Cheers my brother!!!Looking good bro!
bros steroids bind to receptors in neck/traps too. read that years ago. that why when you use steroids those muscles grow so fast
@codezz 9 hours of sleep is superb. You keep that up. You'll be able to recover from any workout you want.
Ccheers ma
N, thankfully while I'm off work I can get 9hrs or more a night, but when at work it's more 6 to 7hrs but that's all good, catch up when im home
yeah last night i think i hit 8 hours which is good too
Ah hell yeah that's solid man!! Well done
@codezz This is some strong iron training for sure. You're throwing the iron around like it's nothing. Good job. I like the High Reps.
@codezz Sleep is your biggest weapon with a workout like that. Keep up the good work and keep grinding.
bro i a nice guy. i believe in texas hospitality which why when you cum to visit you can sleep on haystack in barn
@codezz awesome work here as usual bro!
Thank u @RoySimpson appreciate u
@codezz 50s for 4 is still good man. Keep after it.
Thank u man, ill get more next time hopefully
Slept 9hrs
Push day
Bench press
Set 1, 80kg, 6 reps
Set 2, 100kg, 3reps
Set 3, 120kg, 1 rep
Set 4, 140kg, 1 rep
Set 5, 150kg, 1 rep
Set 6, 155kg, 1 rep
Set 7, 160kg, 1 rep, watch the video, I felt i had it but the spotter grabbed the bar so I won't count it but next time it's mine
Set 8 - 10, 120kgs, 8 reps
Next time no spotter, or ill tell the spotter only grab it when I've failed and the bar is on my chest
Pec dec
Set 1 - 4, weight stack 8, 12 reps
Dips
Set 1 - 4, bodyweight, 12 reps
Chest Cable low fly
Set 1 - 4, 8kg, 15 reps
Tricep Rope pull downs
Set 1 - 4, 32kg, 15 reps
Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps
Was a great session untill I left the gym, my car wouldn't start, then had to walk home, like 5 mins away in the freezing cold, grab a new car, try jump start the old car, didn't work, had to call RAC to come and save the day, found out it was a blown fuse, managed to get it going and then went home,
But I feel this all happened after the spotter stole the 1 rep on the 160kg haha
But definitely feel strong coming into week 4 of @ODINLABS oils
Lets see what the rest of the weeks hold for me
Push day
Bench press
Set 1, 80kg, 6 reps
Set 2, 100kg, 3reps
Set 3, 120kg, 1 rep
Set 4, 140kg, 1 rep
Set 5, 150kg, 1 rep
Set 6, 155kg, 1 rep
Set 7, 160kg, 1 rep, watch the video, I felt i had it but the spotter grabbed the bar so I won't count it but next time it's mine
Set 8 - 10, 120kgs, 8 reps
Next time no spotter, or ill tell the spotter only grab it when I've failed and the bar is on my chest
Pec dec
Set 1 - 4, weight stack 8, 12 reps
Dips
Set 1 - 4, bodyweight, 12 reps
Chest Cable low fly
Set 1 - 4, 8kg, 15 reps
Tricep Rope pull downs
Set 1 - 4, 32kg, 15 reps
Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps
Was a great session untill I left the gym, my car wouldn't start, then had to walk home, like 5 mins away in the freezing cold, grab a new car, try jump start the old car, didn't work, had to call RAC to come and save the day, found out it was a blown fuse, managed to get it going and then went home,
But I feel this all happened after the spotter stole the 1 rep on the 160kg haha
But definitely feel strong coming into week 4 of @ODINLABS oils
Lets see what the rest of the weeks hold for me
160kg booyaka
@codezz 9 hours sleep is good bro....do you take afternoon naps?
Not gonna lie I've been loving itI wish i could get 9 hours of sleep
Nah no afternoon naps for me onky on the rare occasion
Cheers legend
Slept 8.5 hrs
Pull day
Back workout
Chin ups assisted
Set 1 - 4, weight stack 8, 12 reps
Lat pulldown machine
Set 1 - 4, weight 81, 12 reps
T bar rows
Set 1 - 4, 75kg, 12 reps
Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps
Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps
Shrugs
Set 1 - 4, weight 80kg, 15 reps
Today was supposed to be legs but I'm training with a mate tomorrow and we gonna hit them hard and have a good feed after
Pull day
Back workout
Chin ups assisted
Set 1 - 4, weight stack 8, 12 reps
Lat pulldown machine
Set 1 - 4, weight 81, 12 reps
T bar rows
Set 1 - 4, 75kg, 12 reps
Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps
Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps
Shrugs
Set 1 - 4, weight 80kg, 15 reps
Today was supposed to be legs but I'm training with a mate tomorrow and we gonna hit them hard and have a good feed after
Attachments
EVO love!
Looking awesome brother love the mass you've got there in your back
Cheers brother, striving to have the dad bod like uLooking awesome brother love the mass you've got there in your back
Mate you got me covered already
Thank u brother! Always bringing and not stopping the momentumwide back real size there no doubt brolythe lat pulls paying the dividends
EVO family love for u, the back is HUGE
@codezz this is an excellent workout session. chinups will work your back/arms beautifully
Check out those traps
Thank u brother appreciate it!!! Im gonna have a listen to those podcasts tonight
Thank u brother appreciate it!!! Im gonna
Will spam them till the day I die haha
A++
@codezz bro you look like a stud. got some nice workouts going. shrugs good for neck
@codezz bros good pulling split routine.
You had a lot of good exercises. a good clean iron training session much love for that
@codezz being able to get 8-9 hours of sleep is terrific! you will really get the most out of this log that way. i wish i could get that much!
Thank u brother
Cheers man, back to work soon so sleep will be like 6 to 7 hrs at best again
Appreciate it brother, doing my best and hopefully it shows and shines through hahakilling it @codezz
@codezz you had a nice sleep man. much respect for that. nice to open up a workout with some hard iron training with lat pulldowns and pullups. That's how you build a strong back.
@codezz this is a great workout you put together! looks nice on the Tbar rows and straight bar pull downs. reverse pec deck is on point too
bro evo love
Nice sessions brother. That haircut is looking bad ass too.
Thanks brother feel it suits the Odin Labs life style
7 hours is ideal
Thank u brother!! Appreciate it coming from uLooking huge bro!!!!!
@codezz Back is looking jacked bro!
Thank you man! Trying my best to get a bigger and thicker and wider back
I love this, haha just for that i might do some back tonightLeave some tthicknesses width for the rest of us homie
spam a bit of everything
juddy
72 hour timeout.
Looking shit hot mate!
Thank u man, appreciate it!! How's ur training going?
bros EVO power!
@codezz looking absolutely solid man! Keep killing it.
Viking back
OdinLabsRep
Suspended December 2025
Love that you're making time for recovery and family brother
that back shot 
it's getting Hot in Here?
