Approved Log 2025 Blast Cycle Log

[ballin2504]

Slept 10 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3 - 6, 120kg, 7 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 68kg, 12 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Double arm dumbell overhead tricep
Set 1, 34kg, 15reps
Set 2 - 4, 42kg, 10 reps

Body weight Dips
Set 1 - 4, 12 reps

@codezz nice trying man. You’re doing great. Keep it up.

 

[codezz]

Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 45kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1 - 5, 260kg, 15 reps

Dumbbell lunges walking
Set 1 - 4, 20kg, 20 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

I feel like my hammys are a weak point so I wanted to start off with them and also at the end,

Tomorrow is rest day so might just go for a little cardio to loosen up the legs, nothing to big though

 

[Noah Wixx]

I wish i could get 10hrs of sleep that is legendary lol

 

[RoySimpson]

Slept 10 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3 - 6, 120kg, 7 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 68kg, 12 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Double arm dumbell overhead tricep
Set 1, 34kg, 15reps
Set 2 - 4, 42kg, 10 reps

Body weight Dips
Set 1 - 4, 12 reps

@codezz Solid push day! You're hitting some impressive weight on those bench presses. Good work on the supporting exercises too. Keep up the great work!

 

[25homes]

Slept 10 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3 - 6, 120kg, 7 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 68kg, 12 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Double arm dumbell overhead tricep
Set 1, 34kg, 15reps
Set 2 - 4, 42kg, 10 reps

Body weight Dips
Set 1 - 4, 12 reps

Nice work

 

[codezz]

Rest day yesterday, was nice and relaxing, didn't do much just had family time

 

[codezz]

Slept 9.5hrs
Pull day

Back and bicep workout

Barbell rows
Set 1, 60kg, 15 reps
Set 2 - 4, 70kg, 15 reps

Lat pulldown machine
Set 1 - 4, weight stack 74kg, 15 reps

Close grip lat pull downs
Set 1 - 4, weight stack 64kg, 15 reps

Reverse cable pull
Set 1 - 4, weight 6.25kg, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 28.5, 12 reps

Standing bicep curls
Set 1 - 3, 16kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps

 

[codezz]

Just trying to grow the back bigger and wider, I feel looking at this i should be happy but I want more

 

[Npcclassicphysique champ]

Slept 9.5hrs
Pull day

Back and bicep workout

Barbell rows
Set 1, 60kg, 15 reps
Set 2 - 4, 70kg, 15 reps

Lat pulldown machine
Set 1 - 4, weight stack 74kg, 15 reps

Close grip lat pull downs
Set 1 - 4, weight stack 64kg, 15 reps

Reverse cable pull
Set 1 - 4, weight 6.25kg, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 28.5, 12 reps

Standing bicep curls
Set 1 - 3, 16kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps

Just trying to grow the back bigger and wider, I feel looking at this i should be happy but I want more

Your back is SuPER WIDE! @codezz im very impressed bro
more pull ups and you'll get wider

 

[codezz]

Your back is SuPER WIDE! @codezz im very impressed bro
more pull ups and you'll get wider

Thanks man, ill be sure to do some more even if I have to use the assisted machine

 

[Npcclassicphysique champ]

Thanks man, ill be sure to do some more even if I have to use the assisted machine

you can do them without bro you strong

 

[stevesmi]

Back is looking really good

 

[Mobster]

Just trying to grow the back bigger and wider, I feel looking at this i should be happy but I want more

It's the nature of what we do

 

[BodyMonster34]

Bro, you got a pretty big back. a true 'prison back' if you know what i mean

 

[Quadsweep]

you're always Gonna Want More.

But you already have a really big back.

 

[Austin316]

Keep pushing and your back will continue to grow.

 

[sambee38]

You can set a goal to definitely get stronger.

A strong back will mean growth.

 

[Arabian]

Proud of you, man, keep up the good work, you are a beast.

 

[ceo]

Bros, Yeah. I like how you're sleeping 9 or 10 hours. That's good for recovery.

 

[ROIDDERS]

This is a quality update as usual.

Keep up the good work. I like your pulling workouts.