Approved Log 2025 Blast Cycle Log

[LevButlerov]

Back to work and back to it

Slept 5.5hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4 - 6, 120kg, 10 reps

Low Cable flys
Set 1 - 4, 8.25kg, 12 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Dips
Set 1 - 3, body weight, 12 reps

Push ups till failure

Not much of a sleep but will try to catch up on more throughout the week here and there, if need be will have another rest day

You need to get the sleep in can you nap at all or just too busy?
and push ups how many do you think you did? @codezz

 

[codezz]

You need to get the sleep in can you nap at all or just too busy?
and push ups how many do you think you did? @codezz

Well speaking of naps I just took an hour nap in the car park again haha, I shouldn't incase i get caught but I legit needed too hahah

And I got 22 push ups out bro

 

[LevButlerov]

Well speaking of naps I just took an hour nap in the car park again haha, I shouldn't incase i get caught but I legit needed too hahah

And I got 22 push ups out bro

LOL parking lot nap.

 

[codezz]

No training last night, needed some well deserved rest, .managed to get 8.5hrs last night which was great, feeling like a million bucks right now haha

 

[LevButlerov]

No training last night, needed some well deserved rest, .managed to get 8.5hrs last night which was great, feeling like a million bucks right now haha

8.5 hours you needed it

 

[codezz]

Slept 6 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 6, 12 reps

Bent over rows
Set 1, 55kg, 15 reps
Set 2, 65kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps

 

[codezz]

Flying back from work tonight to home, so can't wait to get a few extra hours this week of sleep

 

[LevButlerov]

Slept 6 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 6, 12 reps

Bent over rows
Set 1, 55kg, 15 reps
Set 2, 65kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps

Flying back from work tonight to home, so can't wait to get a few extra hours this week of sleep

You still train amazing level even when you have low sleep, waiting for you to be back home.

 

[codezz]

You still train amazing level even when you have low sleep, waiting for you to be back home.

Thank u brother!! Still getting naps in during these meetings awkward

 

[LevButlerov]

Thank u brother!! Still getting naps in during these meetings awkward

Naps work lol even when strange

 

[stevesmi]

Slept 6 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 6, 12 reps

Bent over rows
Set 1, 55kg, 15 reps
Set 2, 65kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps

try and bring up your sleep a bit. i'm a busy guy and even i get 7 hours every night. it makes a huge difference!
@codezz

 

[BodyMonster34]

Slept 6 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 6, 12 reps

Bent over rows
Set 1, 55kg, 15 reps
Set 2, 65kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps

@codezz bro looking good on this
bent over rows A+
hit those shrugs hard

 

[2Thick]

Slept 6 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 6, 12 reps

Bent over rows
Set 1, 55kg, 15 reps
Set 2, 65kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps

@codezz This is looking fantastic, man.
the shrugs and lat pulldowns are fun
and you are solid as always

 

[codezz]

try and bring up your sleep a bit. i'm a busy guy and even i get 7 hours every night. it makes a huge difference!
@codezz

I just can't while at work man, long hours and by the time I train, eat, shower, and get ready for bed b4 u know it, its not much time left

 

[codezz]

@codezz bro looking good on this
bent over rows A+
hit those shrugs hard

Cheers bro, shrugs for days!!!!

 

[codezz]

@codezz This is looking fantastic, man.
the shrugs and lat pulldowns are fun
and you are solid as always

Appreciate it brother, thank u!!

 

[Mobster]

Good solid workout

 

[codezz]

Good solid workout

Thank u brother

 

[stevesmi]

I just can't while at work man, long hours and by the time I train, eat, shower, and get ready for bed b4 u know it, its not much time left

I hear ya man.

 

[ROIDDERS]

Slept 6 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 6, 12 reps

Bent over rows
Set 1, 55kg, 15 reps
Set 2, 65kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps

@codezz T bar rows and straight bar pull down
reverse pec deck
shrugs. these are all great exercises

 

[ceo]

Slept 6 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 6, 12 reps

Bent over rows
Set 1, 55kg, 15 reps
Set 2, 65kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps

@codezz bros bent over rows and lat pulldown machine are amazing
T bar rows and straight bar pulldown work the back nice !
putting in the work A+

 

[Ulter]

Slept 6 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 6, 12 reps

Bent over rows
Set 1, 55kg, 15 reps
Set 2, 65kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps

@codezz you are doing great on this one
nice workouts
i like how you start with chinups

 

[BodyMonster34]

Cheers bro, shrugs for days!!!!

bro ha. let do shrugs together daily for 1 month straight build strong neck

 

[2Thick]

Appreciate it brother, thank u!!

A+++ EVO family love

 

[codezz]

bro ha. let do shrugs together daily for 1 month straight build strong neck

Keen as hell!!!!

 

[codezz]

Rest day last night, flew home and got 9hrs sleep, needed it, and about to have a little nap

 

[BodyMonster34]

Keen as hell!!!!

bro ha!

 

[Noah Wixx]

Slept 6 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 6, 12 reps

Bent over rows
Set 1, 55kg, 15 reps
Set 2, 65kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps

T bar rows are my favorite

 

[ballin2504]

Slept 6 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 6, 12 reps

Bent over rows
Set 1, 55kg, 15 reps
Set 2, 65kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps

@codezz nice training

 

[codezz]

Decided to flex the other night and was quite surprised to see the bicep has grown,

I dno whats in @ODINLABS oils but either way its freaking amazing, best oils out there and the proof is in the pics

The photos are 6 months apart

 

[ODINLABS]

Decided to flex the other night and was quite surprised to see the bicep has grown,

I dno whats in @ODINLABS oils but either way its freaking amazing, best oils out there and the proof is in the pics

The photos are 6 months apart

Beast Great work

 

[codezz]

After looking at @Grumpy food pics on his log, I tried some nice eye fillet and prawns for dinner, still pink inside, the way the boys love it

 

[Grumpy]

After looking at @Grumpy food pics on his log, I tried some nice eye fillet and prawns for dinner, still pink inside, the way the boys love it

Nice man love it cant beat a eye fillet

 

[Npcclassicphysique champ]

After looking at @Grumpy food pics on his log, I tried some nice eye fillet and prawns for dinner, still pink inside, the way the boys love it

love this meal broly @codezz can you share it in the pic of the day thread by @Pigsy?
https://www.evolutionary.org/forums/threads/pic-of-the-day.105374/
but being honest , it looks tasty but nothing like @Grumpy food or @Yuri

 

[codezz]

love this meal broly @codezz can you share it in the pic of the day thread by @Pigsy?
https://www.evolutionary.org/forums/threads/pic-of-the-day.105374/
but being honest , it looks tasty but nothing like @Grumpy food or @Yuri

I do admit i gotta alot of work to catch up to those boys food pics haha and taste probably too

 

[Grumpy]

I do admit i gotta alot of work to catch up to those boys food pics haha and taste probably too

Not all about how it looks as long as it tastes good and im sure it did

 

[codezz]

Not all about how it looks as long as it tastes good and im sure it did

It was delightful brother haha, treated myself

 

[Npcclassicphysique champ]

I do admit i gotta alot of work to catch up to those boys food pics haha and taste probably too

catch up fast

 

[codezz]

Slept 8.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

 

[xz010101]

Good work

 

[Grumpy]

Slept 8.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

Good leg session

 

[LevButlerov]

Slept 8.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

Killer leg day, leg press 300kgs! nice @codezz

 

[codezz]

Slept around 9 hrs

Arm day workout


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

 

[25homes]

Good update

 

[LevButlerov]

Slept around 9 hrs

Arm day workout


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

9 hours of sleep with a good training day, love it

 

[Grumpy]

Slept around 9 hrs

Arm day workout


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

Nice workout wish I could manage 9hs sleep

 

[codezz]

Nice workout wish I could manage 9hs sleep

Cheers brother, I do love the sleep, though back at work today so shorted sleeps now haha

 

[LevButlerov]

Cheers brother, I do love the sleep, though back at work today so shorted sleeps now haha

We all love the sleep LOL P

 

[Mobster]

Slept around 9 hrs

Arm day workout


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

I loved these

 

[stevesmi]

Slept around 9 hrs

Arm day workout


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

9 hours of sleep is amazing
arms are looking good
i like the curls!

@codezz

 

[codezz]

9 hours of sleep is amazing
arms are looking good
i like the curls!

@codezz

Thanks brother, just trying to get the bigger than @Wheelhouse87 and listening to his choice in music really helps

 

[stevesmi]

Thanks brother, just trying to get the bigger than @Wheelhouse87 and listening to his choice in music really helps

Jojo rings a bell.

 

[ROIDDERS]

Slept around 9 hrs

Arm day workout


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

sleep 9 hours and arm day workout
double arm overhead dumbbell
seated bicep curl are all fine exercises

@codezz

 

[BodyMonster34]

Slept around 9 hrs

Arm day workout


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

@codezz bro EVO family love you
you always so gentle and strong with yo training
now make sure you get the red meat

 

[Ulter]

Slept around 9 hrs

Arm day workout


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

@codezz Certainly putting a lot of respect on this training. I like the different variations and I like the different exercises.

This is the way it's done.

 

[2Thick]

Slept around 9 hrs

Arm day workout


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

@codezz 9 hours of sleep is amazing!
I wish I could sleep that long. What time are you going to sleep? And what time are you waking up?

 

[ceo]

Slept around 9 hrs

Arm day workout


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

@codezz bros you are looking good on this one
dumbbell curl and easy curl bar till failure
love this effect keep it up!

 

[RoySimpson]

Slept around 9 hrs

Arm day workout


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

@codezz solid arm sesh right here bro!

 

[codezz]

@codezz 9 hours of sleep is amazing!
I wish I could sleep that long. What time are you going to sleep? And what time are you waking up?

Thanks man, normally I go to bed around 9pm and wake up at 6ish if the kids slept longer i would get a little more sleep but I'm happy with 9ish plus hours

 

[Wheelhouse87]

Thanks brother, just trying to get the bigger than @Wheelhouse87 and listening to his choice in music really helps

Hahahahhaha gold... love a bit of Jojo to get the pump going

 

[LevButlerov]

Thanks man, normally I go to bed around 9pm and wake up at 6ish if the kids slept longer i would get a little more sleep but I'm happy with 9ish plus hours

9 that's an accomplishment

 

[ballin2504]

Slept around 9 hrs

Arm day workout


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

@codezz nice update big guy. Way to get it in

 

[2Thick]

Thanks man, normally I go to bed around 9pm and wake up at 6ish if the kids slept longer i would get a little more sleep but I'm happy with 9ish plus hours

bros that not bad hell yeah

 

[codezz]

Ok so had a rest day yesterday, only because the night before I got about 4hrs sleep,

So was fried and couldn't sleep,
But with the rest day I got 8.5hrs sleep last night which was what the body needed

 

[LevButlerov]

Ok so had a rest day yesterday, only because the night before I got about 4hrs sleep,

So was fried and couldn't sleep,
But with the rest day I got 8.5hrs sleep last night which was what the body needed

4hrs thats low, get rest and come back hard

 

[Noah Wixx]

Slept around 9 hrs

Arm day workout


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

Ez bar is my favorite

 

[codezz]

Slept 6hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 150kg, 1 rep
Set 5- 6, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Low Cable flys
Set 1 - 4, 8.25kg, 12 reps

Smith machine Incline press
Set 1 - 4, 75kg, 12 reps

Push ups till failure

 

[codezz]

Sitting at 103kg here

 

[ssgjpd]

Slept 6hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 150kg, 1 rep
Set 5- 6, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Low Cable flys
Set 1 - 4, 8.25kg, 12 reps

Smith machine Incline press
Set 1 - 4, 75kg, 12 reps

Push ups till failure

@codezz Mice push session.

 

[codezz]

@codezz Mice push session.

Thank u brother

 

[Allupfromhere]

Sitting at 103kg here

I just asked santa for a rig like @codezz for christmas

 

[codezz]

I just asked santa for a rig like @codezz for christmas

I hope u didn't ask for a head like mine too

 

[Allupfromhere]

I hope u didn't ask for a head like mine too

He said its a 2 for 1 deal or nothing..

 

[codezz]

He said its a 2 for 1 deal or nothing..

well this is awkward now hahahaha

 

[Allupfromhere]

well this is awkward now hahahaha

 

[LevButlerov]

Slept 6hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 150kg, 1 rep
Set 5- 6, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Low Cable flys
Set 1 - 4, 8.25kg, 12 reps

Smith machine Incline press
Set 1 - 4, 75kg, 12 reps

Push ups till failure

Sitting at 103kg here

amazing look at 103kgs, really thick and growing wide, but sleep is lacking. @codezz

 

[codezz]

amazing look at 103kgs, really thick and growing wide, but sleep is lacking. @codezz

Cheers bro, sleep always lacks at work but I have been trying to get some naps while I can

 

[LevButlerov]

Cheers bro, sleep always lacks at work but I have been trying to get some naps while I can

I keep pestering you about naps lol

 

[codezz]

I keep pestering you about naps lol

I know but i appreciate it haha they are helpful

 

[LevButlerov]

I know but i appreciate it haha they are helpful

Naps between sleep is like #1

 

[25homes]

Nice work

 

[codezz]

Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 5, 12 reps

Bent over rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 90kg, 18 reps

 

[codezz]

Got home last night and got a good session in today, weights are still going up slowly on a couple of machines which is always nice to see,

And getting stronger doing pull ups too, bit still need the assisted machine but thats ok

 

[LevButlerov]

Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 5, 12 reps

Bent over rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 90kg, 18 reps

Got home last night and got a good session in today, weights are still going up slowly on a couple of machines which is always nice to see,

And getting stronger doing pull ups too, bit still need the assisted machine but thats ok

Pulls ups are the best I see you did chin ups, do wide grips too @codezz

 

[codezz]

Pulls ups are the best I see you did chin ups, do wide grips too @codezz

Oh when I say chin up its always wide grip man

 

[LevButlerov]

Oh when I say chin up its always wide grip man

Thats why you have that thick back

 

[codezz]

Slept 10hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 6 reps
Set 3, 120kg, 1reps
Set 4, 140kg, 1 rep
Set 5, 160kg, 1 rep
Set 6, 165kg, 1 rep
Set 7 - 9, 120kg, 10 reps

Pec dec
Set 1 - 4, weight stack 8, 12 reps

Low Cable flys
Set 1 - 4, 10kg, 12 reps

Smith machine Incline press
Set 1 - 4, 75kg, 12 reps

Finally got the 165kg on the bench tonight, I tried to upload a video but was saying its too large to upload so will try to edit it, it did move nice and easy though

Big shoutout the the team at @ODINLABS and @OdinLabsRep the boys are always pushing to strive for us all to do a Lil better each day and the banter and love, it's all worth it,

Its not Ghey, its just love

 

[Npcclassicphysique champ]

Slept 10hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 6 reps
Set 3, 120kg, 1reps
Set 4, 140kg, 1 rep
Set 5, 160kg, 1 rep
Set 6, 165kg, 1 rep
Set 7 - 9, 120kg, 10 reps

Pec dec
Set 1 - 4, weight stack 8, 12 reps

Low Cable flys
Set 1 - 4, 10kg, 12 reps

Smith machine Incline press
Set 1 - 4, 75kg, 12 reps

Finally got the 165kg on the bench tonight, I tried to upload a video but was saying its too large to upload so will try to edit it, it did move nice and easy though

Big shoutout the the team at @ODINLABS and @OdinLabsRep the boys are always pushing to strive for us all to do a Lil better each day and the banter and love, it's all worth it,

Its not Ghey, its just love

10 hours of sleep big shout out to you broly not just the lab you got it
its not ghey nothing is gay in bodybuilding lol

 

[codezz]

Since the video won't work, here is a screen grab

 

[Allupfromhere]

You a fucking beast brother

 

[codezz]

You a fucking beast brother

Love u Ghey boy

 

[Npcclassicphysique champ]

Since the video won't work, here is a screen grab

maximum beast mode

 

[codezz]

Ok guys, lil update for you all,

I have also joined sponsorship with @Wolfenstein to use some of his Peptides

Ill be using Mt2 so I'm not so pasty white haha

Ill also be using bpc157 and tb500 for a couple of little niggles and also for its amazing recovery and benefits it has to offer

And also a little bit of retatrutide to see if the hype is all its worth

Im still using @ODINLABS oils and loving everytime I pin them, still getting stronger each day im in the gym

Now if I can become half viking and with the recovery from these Peptides I feel ill become unstoppable

Looking forward to the rest of this bulk and then will hope on a cruise or a cut, undecided at this stage but thats a few weeks away still so plenty of time

 

[Wolfenstein]

Ok guys, lil update for you all,

I have also joined sponsorship with @Wolfenstein to use some of his Peptides

Ill be using Mt2 so I'm not so pasty white haha

Ill also be using bpc157 and tb500 for a couple of little niggles and also for its amazing recovery and benefits it has to offer

And also a little bit of retatrutide to see if the hype is all its worth

Im still using @ODINLABS oils and loving everytime I pin them, still getting stronger each day im in the gym

Now if I can become half viking and with the recovery from these Peptides I feel ill become unstoppable

Looking forward to the rest of this bulk and then will hope on a cruise or a cut, undecided at this stage but thats a few weeks away still so plenty of time

Let’s get those gains and tan bro! Haha I’ll be following and supporting brother

 

[Woodiee]

Ok guys, lil update for you all,

I have also joined sponsorship with @Wolfenstein to use some of his Peptides

Ill be using Mt2 so I'm not so pasty white haha

Ill also be using bpc157 and tb500 for a couple of little niggles and also for its amazing recovery and benefits it has to offer

And also a little bit of retatrutide to see if the hype is all its worth

Im still using @ODINLABS oils and loving everytime I pin them, still getting stronger each day im in the gym

Now if I can become half viking and with the recovery from these Peptides I feel ill become unstoppable

Looking forward to the rest of this bulk and then will hope on a cruise or a cut, undecided at this stage but thats a few weeks away still so plenty of time

Let me know how the mt2 goes bro.. I'm intrigued.. what's the risks with using it?

 

[Wolfenstein]

Let me know how the mt2 goes bro.. I'm intrigued.. what's the risks with using it?

Getting super tanner, spontaneous erections and appetite suppressed . The negatives can be darkened moles if you have a lot of those. But you can always start the dose small and increase as you please. Mt2 has been around for quite some time now, so I don’t think there is any serious negative sides. Although there hasn’t been tons of research into it.

 

[OdinLabsRep]

Slept 10hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 6 reps
Set 3, 120kg, 1reps
Set 4, 140kg, 1 rep
Set 5, 160kg, 1 rep
Set 6, 165kg, 1 rep
Set 7 - 9, 120kg, 10 reps

Pec dec
Set 1 - 4, weight stack 8, 12 reps

Low Cable flys
Set 1 - 4, 10kg, 12 reps

Smith machine Incline press
Set 1 - 4, 75kg, 12 reps

Finally got the 165kg on the bench tonight, I tried to upload a video but was saying its too large to upload so will try to edit it, it did move nice and easy though

Big shoutout the the team at @ODINLABS and @OdinLabsRep the boys are always pushing to strive for us all to do a Lil better each day and the banter and love, it's all worth it,

Its not Ghey, its just love

Big sleep gains and MASSIVE chest! You are absolutely on fire! Keep pushing hard bro, we are all behind you in your corner! (No homo)

Since the video won't work, here is a screen grab

Getting bigger and better all the time! Who will hit the mythical 180kg bench first though?? You or @Grumpy

Ok guys, lil update for you all,

I have also joined sponsorship with @Wolfenstein to use some of his Peptides

Ill be using Mt2 so I'm not so pasty white haha

Ill also be using bpc157 and tb500 for a couple of little niggles and also for its amazing recovery and benefits it has to offer

And also a little bit of retatrutide to see if the hype is all its worth

Im still using @ODINLABS oils and loving everytime I pin them, still getting stronger each day im in the gym

Now if I can become half viking and with the recovery from these Peptides I feel ill become unstoppable

Looking forward to the rest of this bulk and then will hope on a cruise or a cut, undecided at this stage but thats a few weeks away still so plenty of time

Half Viking Half Wolf! Is there a better combination??

 

[Grumpy]

Big sleep gains and MASSIVE chest! You are absolutely on fire! Keep pushing hard bro, we are all behind you in your corner! (No homo)

Getting bigger and better all the time! Who will hit the mythical 180kg bench first though?? You or @Grumpy

Half Viking Half Wolf! Is there a better combination??

Competition is on

 

[Pigsy]

Since the video won't work, here is a screen grab

Big lift brother, love it

 

[Wolfenstein]

Big sleep gains and MASSIVE chest! You are absolutely on fire! Keep pushing hard bro, we are all behind you in your corner! (No homo)

Getting bigger and better all the time! Who will hit the mythical 180kg bench first though?? You or @Grumpy

Half Viking Half Wolf! Is there a better combination??

I don’t think there is brother! Hahah the perfect combo