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I'm struggling with best timing now too. Thinking of trying out 10am tomorrow vs dinner time. The gym is way too full after school and work for people who go after work.So I’ve attempted to get up and train looks like I need to leave at 4 am get back bung the wife and kids in the car get to mates fire a lift at 5:30 am……..failing this I will be going around 8/8:30 pm for a while or possibly try 4pm today I do not like over crowded gyms full of half hearted training
I'd bump the protein up to 300 as well, I try and keep mine around 400-500.
IT switched us over to 100 posts per page vs 20 due to those that use their phones (vs. desktop), hence less scrolling and switching pages.Seem to have lost loads of pages lol says I only have six now
LevButlerov
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100 posts per pageSeem to have lost loads of pages lol says I only have six now
LevButlerov
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Trued to avoid Lower back stress did okTraining is hard again
LevButlerov
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go slow
LevButlerov
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Proteins staying steady 300 win
@Bigdan85 Good shoulder day, machine press work up to 70kg moved clean I like the volume.
Nice work
In out big bux weight
Thanks for f$%kn coming
session as always brother Handling business
I was fucking tired this morning too eyes glued. Shut went in woke up got it done felt greatIn out big bux weight
Thanks for f$%kn coming
Handling business
@Infinity Labs your juice is definitely nectar beginning to feel strong even tho I’m extremely tired been a mad week still smashed a good session out
U showed up and got it done
That's whats important brother
You got the weekend off,heard the city's turning it up back home with the weather
Infinity Labs
SUSPENDED 2026 January
Good stuff ma
Good stuff brother your doing so good.Keep pushing showing them how real men fuck
Half day tomorrow git official visa Wednesday so I can get contract write Up get decent on HP 200/300 a week so have meeting with employer on Sunday to discuss my rate I’m a unique Brickie not many with my experience strength and ability lmao definitely show how routine and dedication reflects from training into RLU showed up and got it done
That's whats important brother
You got the weekend off,heard the city's turning it up back home with the weather
Hell yeah
Good luck with ur visa bro
I used to be a brickie
I learned from a Greek guy for years he learned me some really cool stuff
Then I was a renderer for around 8 years before fifo
I respect food brickie bro
Not any easy job,physical af too
Taking over bricklaying in WA have my 2/3 year plan write down haha
Hell yeah homie
Get it bro
If i ever get stuck and you need a hand il hit u up
Come throw some bricks around
@Bigdan85 face pulls is amazing. seated db is a good one too. nice you aren't hamming the shoulders too bad
bros good looking on the shoulders and face pulls. this is a tough training session. you will get nice results @Bigdan85
rear delts machine and face pulls are on point @Bigdan85 and you gotta love the shoulders and drop set too. it is also nice doing those
@Bigdan85 Very good job on this. The face pulls and the shoulders look really nice. The rear delt machines are amazing as well.
Looking really good, man. That's some good country cooking right there. I'm sure it was delicious with some veggies on the side. @Bigdan85
LevButlerov
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here we go
Back
Pull down
55 x 15
65x 15
95 x 10
95 x 10
65 x 8 45 x 10
Seated cable row
65 kg x 10
95 x10
125 x kg 3 not good on lower back
95 x 8
Lever row
20 x 10
40 x 10
60 x 8
40 x 10
20 x 8
cable straight bar pull down
30 x 10
20 x 10 x 3
Seated machine row single arm
40 x 10 x 4
Lever row
60kg x 10
X 7
X 6
X 3
Just leaving work too
Pull down
55 x 15
65x 15
95 x 10
95 x 10
65 x 8 45 x 10
Seated cable row
65 kg x 10
95 x10
125 x kg 3 not good on lower back
95 x 8
Lever row
20 x 10
40 x 10
60 x 8
40 x 10
20 x 8
cable straight bar pull down
30 x 10
20 x 10 x 3
Seated machine row single arm
40 x 10 x 4
Lever row
60kg x 10
X 7
X 6
X 3
Just leaving work too
Infinity Labs
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Strong boy on cable row!
@Bigdan85 quality work man. Keep it up
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Good back day
@Bigdan85 95 on pulldowns and the 60 on lever rows both moving smooth! you training hard
The lever rows were tough not going to lie lolGood back day
95 on pulldowns and the 60 on lever rows both moving smooth! you training hard
bros EQ is a helluva steroidBro is gunna be unstoppable with this eq in his veins now
@Bigdan85 Great updates bro........
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you pushed it
@Bigdan85 solid session right here!
Chest
Decline plate machine Matrix
30 x 20
40 x 12
50 x 8
60x 4.5
40 x 6
30x 9
Incline matrix plate loaded
20 x 15
30 x15
40x 15
40x 7/8
30 x 6
20 x 10 x 2
Flat DB flys
17.5 x 15
20x 10x 3
Tri straight pull down just chucked some in
36 x 20
47x 15
54 x 10 drops
Weird gym just odd layout strange selection of equipment also so many towels left on kit and no cunt insight
Decline plate machine Matrix
30 x 20
40 x 12
50 x 8
60x 4.5
40 x 6
30x 9
Incline matrix plate loaded
20 x 15
30 x15
40x 15
40x 7/8
30 x 6
20 x 10 x 2
Flat DB flys
17.5 x 15
20x 10x 3
Tri straight pull down just chucked some in
36 x 20
47x 15
54 x 10 drops
Weird gym just odd layout strange selection of equipment also so many towels left on kit and no cunt insight
Sorry been absent busy weekend searching for new motor meeting about my salary and kids to entertain food wasn’t great protein was ok Saturday evening tho ate biggest sexy smash burger but me in a coma
Love to you all, destroy the week ahead everyday is a step closer to being a absolute warrior
Love to you all, destroy the week ahead everyday is a step closer to being a absolute warrior
LevButlerov
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it was a big weekend I betSorry been absent busy weekend searching for new motor meeting about my salary and kids to entertain food wasn’t great protein was ok Saturday evening tho ate biggest sexy smash burger but me in a coma
Love to you all, destroy the week ahead everyday is a step closer to being a absolute warrior
LevButlerov
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Chest
Decline plate machine Matrix
30 x 20
40 x 12
50 x 8
60x 4.5
40 x 6
30x 9
Incline matrix plate loaded
20 x 15
30 x15
40x 15
40x 7/8
30 x 6
20 x 10 x 2
Flat DB flys
17.5 x 15
20x 10x 3
Tri straight pull down just chucked some in
36 x 20
47x 15
54 x 10 drops
Weird gym just odd layout strange selection of equipment also so many towels left on kit and no cunt insight
Good chest work today
60kg decline press and the 40kg incline sets are solid @Bigdan85
odd gym layouts always the worse lol
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
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Nice training mate, I always hate going to new gym - puts me out of my routineChest
Decline plate machine Matrix
30 x 20
40 x 12
50 x 8
60x 4.5
40 x 6
30x 9
Incline matrix plate loaded
20 x 15
30 x15
40x 15
40x 7/8
30 x 6
20 x 10 x 2
Flat DB flys
17.5 x 15
20x 10x 3
Tri straight pull down just chucked some in
36 x 20
47x 15
54 x 10 drops
Weird gym just odd layout strange selection of equipment also so many towels left on kit and no cunt insight
Can't stand that hey.... People trying to superset between two machines in peak hour. I fantasise about picking up the towel and throwing it!Chest
Decline plate machine Matrix
30 x 20
40 x 12
50 x 8
60x 4.5
40 x 6
30x 9
Incline matrix plate loaded
20 x 15
30 x15
40x 15
40x 7/8
30 x 6
20 x 10 x 2
Flat DB flys
17.5 x 15
20x 10x 3
Tri straight pull down just chucked some in
36 x 20
47x 15
54 x 10 drops
Weird gym just odd layout strange selection of equipment also so many towels left on kit and no cunt insight
Attachments
LevButlerov
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nice car
Trying Lee protein high as possible went to a decent chiropractor/physio Sunday around mid morning fuck he actually moved my hip lol definitely what I need I’m back Thursday to hopefully get the remaining 40/50% adjustment I need there called me tough cookie lmao I’ll that tho
And fuck me the heat yesterday was a true test my first hitter day out here fucking happy it was my day gym today when I woke up @Infinity Labs there’s so much test in me the flys think I’m a horse I swear or I’m just a smelly cunt
@Infinity Labs there’s so much test in me the flys think I’m a horse I swear or I’m just a smelly cunt
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how hot was it?And fuck me the heat yesterday was a true test my first hitter day out here fucking happy it was my day gym today when I woke up
Infinity Labs
SUSPENDED 2026 January
I use to work not far from where you are,the 45deg days doing machines didnt cut the mustard.Sweating like a pedophile at a Wiggkes concert
LevButlerov
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thats very hot!!!!
Fucking me yesterday I felt battered from the sun the prior day got home I couldn’t stay awake no matter how hard I fought it alarm went off at 4am fuck I just changed that to 5:30 but so much more energy today back in gym tomorrow then another physio on my hip hopefully back fight stronger for legs before mid week next week
Nothing beats a good chiro and physio
Ive personally had a lot of luck with my chiro helping me along my journey,he knows my body so well
Found a good one for myself now bro so fingers crossed
Shoulder press matrix machine
Feels much heavier start point far to low elbows below pec
20 x 20
35 x 12
45 x 9
45 x 8
35 x 8
20 x 5
Rear delt machine
59 x 12
86 x 12
107 x 12
134 x 10
Seated lats db
10 x 15
10 x 15
10 x 15
10 x 15
Face pulls
16kg x 12
18 x 14
22.5 x12
27 x 12
Front raises cable rope
16 x 10
16 x 10
16 x 10
12 x 8
Shoulder press matrix machine
Feels much heavier start point far to low elbows below pec
20 x 20
35 x 12
45 x 9
45 x 8
35 x 8
20 x 5
Rear delt machine
59 x 12
86 x 12
107 x 12
134 x 10
Seated lats db
10 x 15
10 x 15
10 x 15
10 x 15
Face pulls
16kg x 12
18 x 14
22.5 x12
27 x 12
Front raises cable rope
16 x 10
16 x 10
16 x 10
12 x 8
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some days like that but make sure you hydrated
good
any steak?perfect
shoulder press how you feeling on it?
it happens gives you time to concentrate
@Bigdan85
Good call bro
Ive also learned my lesson with shoulder injury before
Its ok not to fully send it all the time
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best stay away from shoulder press for now
helps me sleep better tonight
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I think its time for 2 week deload on upper body and shoulders, what do you think @Bigdan85 ?
looking really good, you have shoulders like bowling balls and huge traps
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
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@toddthelineman
Solid upper body, love the pec seperation, great insertions
Explain deload ing please bro lolI think its time for 2 week deload on upper body and shoulders, what do you think @Bigdan85 ?
looking really good, you have shoulders like bowling balls and huge traps
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
Looking thick as bro!! Have a very 'strong' presence.
Deload week = drop all exercise weights back by 40% and allow the body to properly recover. We keep training so the body stays used to moving and not becoming stagnant.
Can increase daily protein slightly too for the week and really try your best to get as much quality sleep as possible.
Arms
Tricep push down v bar
24 x 20
33.8 x 15
38 x 12
45 x 18
Drops in 10 too 10kg
Single arm
Plam up pull down
9kg x 10 x4
Rope pull down absolutely finishing off
20x 10
16x 8
9 x 8
6.8 x 12
Ez bicep curl
10kg aside x 20
15 x 10
20x 6
Drops back down
Db seated curls
15kg to failure
17.5kg x 10
20 x 10
20 x not sure failure
Machine curls slow and light
24kg x 10
Tricep push down v bar
24 x 20
33.8 x 15
38 x 12
45 x 18
Drops in 10 too 10kg
Single arm
Plam up pull down
9kg x 10 x4
Rope pull down absolutely finishing off
20x 10
16x 8
9 x 8
6.8 x 12
Ez bicep curl
10kg aside x 20
15 x 10
20x 6
Drops back down
Db seated curls
15kg to failure
17.5kg x 10
20 x 10
20 x not sure failure
Machine curls slow and light
24kg x 10
Sleep is difficult especially is my first summer here in aus quite restless
Great workout!
These bicep exercises are
broEven light weight with control its a burner
I hit similar movements
Such a burn broGreat workout!
These bicep exercises are
Even light weight with control its a burner
I hit similar movements
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Arms must be pumped and full from all that 45kg tricep work and the 20kg curls, good session. @Bigdan85 You hit both heads clean!
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Protein is high perfect get it to 400 grams for 2 weeks and protein KING is you!!!
@Bigdan85 Really a nice job on this. I like the easy bicep curls and I like the dumbbell seated curls. This is a good training session.
Bros. You looking really good on this. The dumbbell seated curls and easy bicep curls are on point. That looking really fun if you ask me. @Bigdan85
A heck of a job, boss. I like this one.@Bigdan85 Very nice mix on the training. I like the easy bicep curl that is on point.
@Bigdan85 It's always good to see the different macros that people are doing. It's interesting also that you're keeping carbs so low on this particular day, but it's good to play around with things and see what your body likes and doesn't like. Everyone's a little different. That's just the truth.
machine curls slow and light. db seated curls are also on point. i love the ez bicep curl @Bigdan85
@Bigdan85 another good training update
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95 grams of protein all day? is that right? @Bigdan85
Good back session, 117 on pulldowns and 105 on rows are pump moves
That’s my first meal bro
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