Veteran Log Sustanon Trenomast Deca Dbol Cycle Journal

[Pigsy]

I think for next cycle we can level out the carnivore a bit more TDK style but lets see @HarleyGuy

its going to hurt if we go too high in the end better lower the weights for now and rep it we all love big weights

thats a lot of km had to convert it to miles lol

if you let your body work off the stored glycogen its going to be good long term either way

Vit C win

that could work to polish you out mostly imo proviron same as masteron just weaker oral version fyi

If you eat long OMAD is fine
go slow chew if you can and get the meal over 1 hour

thank you my brother but wear something please lol

Now that be a sight to be seen

 

[HarleyGuy]

I think for next cycle we can level out the carnivore a bit more TDK style but lets see @HarleyGuy

its going to hurt if we go too high in the end better lower the weights for now and rep it we all love big weights

thats a lot of km had to convert it to miles lol

if you let your body work off the stored glycogen its going to be good long term either way

Vit C win

that could work to polish you out mostly imo proviron same as masteron just weaker oral version fyi

If you eat long OMAD is fine
go slow chew if you can and get the meal over 1 hour

thank you my brother but wear something please lol

Ok I'll wear clothes, fine. LOL

that could work to polish you out mostly imo proviron same as masteron just weaker oral version fyi

Forgot to mention I'd be 25mg proviron ED as well, and always (except around bloodwork)

 

[HarleyGuy]

Vit C win

What do you think of this?

 

[waggat]

You should get into medical tourism bro. My parents go to veitnam every year and have full sets of teeth implants, was like $4k US for the lot. I got quoted $5k for one implant in Australia. I used to go there to raid the pharmacies, can buy any steriods over the counter to, like Rimobolan, no shortage of that in the atcual pharmaceutical industry. And gentropin pens, whatever...

Yeah that's big in Aus hey... Not surprising given how much of a rip off everything is here!

 

[waggat]

Log Update: Tuesday 25Nov2025

• New strategy going into bloods in one week to start next cycle - Fasted workouts with OMAD post workout. Protein still 400+g
• Looking to start next cycle as lean as possible hence calories are going down
• Strength is holding firm
• 206lbs @ 15%
• Bloodwork on Tuesday 02Dec

Protein: 459g today!


Fun pics included today:

• Dog love
• Pic of a 20k hike challenge in NS forest with the D-Boys, Canadian and US operators
• Post workout OMAD of 1.2kg of steak

Confessional booth:

• I now should be in range to deceptively give blood on Tuesday 02Dec and keep my 300mg/week TestE Rx because I like to stockpile Rx gear for fun and come in around 20 nmol/L.

Training today (FASTED)

Back:
Seated D-grip cable row
warmup for form and bloodflow
1 set 100 x 15
2 sets with pin at 110 x 10
2 sets with pin 120's x 9
1 set with pin at 130 x 9
1 set with pin at 130 x 8 (grip gave out during 7th and 8th rep FFS)

Bent over rows
no warmup
1 set with 80's x 10
1 set with 110's x 8
1 set with 120's x 5
1 set with 70's to failure

Traps:
Dumbbell shrugs on incline bench - chest on upright portion of bench:
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 9
3 sets with 100's x 8,8,8
1 set with 60's to eccentric failure
**hold contraction at top of rep and went slow with less reps focusing on the squeeze as per @LevButlerov's advice**

Core:
Crunches
4 sets to failure holding a 30lb dumbbell on my chest

Planks
4 sets each as long as possible

Calves:
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest - the usual


Cardio
Finished an EVO Podcast episode **see comment section** on treadmill at a brisk walk - I absolutely LOVED @stevesmi's profane "I got out of the wrong side of the bed" mood in this one. Fuckin right Steve those idiots who don't wanna buy wild salmon vs. farmed salmon can step into traffic! I loved your passion in this one!

Evolutionary.org Hardcore 2.0 #188- Best cut stacks for someone who eats super clean by Euro Pharma​

https://www.evolutionary.org/evolut...-someone-who-eats-super-clean-by-euro-pharma/


Steps
8924



Diet:

• OMAD + Pre/Post Workout carbs depending on workout
• Fasted since last night at 6pm workout 3:30pm fasted then OMAD at 6pm.

OMAD (1.2kg Rib steak + Flank steak & Karbolyn with 1 cup quinoa **see pics**):

Steak:
3200 cals
450 P
173 F
0 C

Quinoa:
222 cals
9 P
4 F
42 C

Karbolyn (post workout):
400 cals
0 P
0 F
100 C

Total macros today 25Nov2025 (Tuesday):
3822 cals
459g Protein
177g Fat
142g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork on 02Dec**)


Ancillaries:
None


Supps: **red = new supp or new dose**

Digest Gold 3 caps before OMAD
NAC 2000mg (2g with OMAD)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin (pausing this one week out from bloods as it interferes with blood markers @LevButlerov)
Berberine 1500mg
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **30g before OMAD in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (before OMAD - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Omega 3's (600 EPA/300 DHA) 4.5g
Vitamin C chewable 500mg

Questions/Comments:
- If bloods are in check will start new cycle around Christmas.
- The above podcast may be my guide as this time I want to cut down bodyfat maintaining 200+ lbs before running a 16-week'er at way lower dosages than my last blast using Test/EQ and considering Mast as well with Var. Will ask for advice closer to the date.
- Will start a new log for 2026
- OMAD is sitting much better with me vs. 2MAD even with the carbs added. Haven't been doing it long enough to speak on bowel regularity but psyllium, digest gold, ACV are all maxed out still.
- The rib steak causes a forest fire in my BBQ while the flank just sits there cooking normally; rib vs. flank is a nice yin and yang LOL

Nice looking steaks there!

What's the go with running mk677 and HGH?

 

[HarleyGuy]

Nice looking steaks there!

What's the go with running mk677 and HGH?

I'm running both for fat loss. HGH for an exogenous source and mk677 for endogenous production all day. Do you know about mk677 I could write an article on that easy, it's not really a peptide it works amazing.

 

[LevButlerov]

What do you think of this?

View attachment 146797

I like liposomal vitamin C go for it @HarleyGuy good absorption.

 

[LevButlerov]

Ok I'll wear clothes, fine. LOL

thank you LOL @HarleyGuy

Forgot to mention I'd be 25mg proviron ED as well, and always (except around bloodwork)

thats always in there i remember

 

[HarleyGuy]

thank you LOL @HarleyGuy

thats always in there i remember

N2Guard and proviron 4 life!

 

[waggat]

I'm running both for fat loss. HGH for an exogenous source and mk677 for endogenous production all day. Do you know about mk677 I could write an article on that easy, it's not really a peptide it works amazing.

I've just seen @toddthelineman talk about it a bit for sleep. I actually bought some but haven't used it yet.

 

[HarleyGuy]

I've just seen @toddthelineman talk about it a bit for sleep. I actually bought some but haven't used it yet.

Yes @toddthelineman and I are big fans of MK. Start low and slow or you might feel groggy the next day.

 

[LevButlerov]

N2Guard and proviron 4 life!

n2guard and proviron 4LIFE for sure I Love it ED @HarleyGuy

 

[HarleyGuy]

Loving the sequel to Vanlife podcast while I drive!
@vanlife_gymbum @stevesmi @Mobster

Amazing job guys!

 

[vanlife_gymbum]

Loving the sequel to Vanlife podcast while I drive!
@vanlife_gymbum @stevesmi @Mobster

Amazing job guys!

View attachment 147414

Thanks brother - glad you liked it

 

[LevButlerov]

Loving the sequel to Vanlife podcast while I drive!
@vanlife_gymbum @stevesmi @Mobster

Amazing job guys!

View attachment 147414

I'm jealous I just finished an older episode, going to listen to this soon @HarleyGuy @vanlife_gymbum

 

[HarleyGuy]

Log Update: Thursday 27Nov2025

• New strategy going into bloods in one week to start next cycle - Fasted workouts with OMAD post workout.
• Strength is holding firm despite lower cals to drop some BF before next blast
• 5'9" 203lbs @ 14% (have kept 203-188= 15lbs since last blast)
• Bloodwork on Tuesday 02Dec
• TRT until mid December
• Higher reps lower weights
• Relaxed morning current TRT pic at lower weight (gyno showing) **see pics**
• Waking up less pumped and pushing 50 yrs old getting harder to get ripped while maintaining 200lbs **see pics**
• Want to start cycle around 200lbs this time vs. 188lbs last time

Protein: 201g today! New blast prep = lower cals & dropping BF


Fun pics included today:

• McGraw the dog hogging my recovery bed LOL
• Pic of HarleyGirl and her sexy redhead hair (definitely a shield maiden's lion mane!) **see pics**
• Post workout OMAD of 3 large pork chops
• Relaxed morning current TRT pic at lower weight (gyno showing = lower bodyfat/weight)

Confessional booth:

• I ordered @Fusion Canada's Nordic Fusion Superdrol and might regret it . Might be a rough 2 weeks if/when I add it.

Training today (FASTED)

Chest:
Dumbbell Press (lbs)
2 sets warmup with 40's x 15
1 set with 60's x 15
1 set with 70's x 13
1 set with 80's x 12
1 set with 90's x 8 (spotted)


Dips (bodyweight - haven't done these in a while - bent at knees lower portion parallel to floor)
1 set x 12
1 set x 8
1 set x 7
1 set x 6

Pushups using pushup bars for stretch (to failure)
4 sets to failure


Core:
Ab Roller
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets AMRAP


Cardio:
Finished an EVO Podcast episode on treadmill at a brisk walk.

How to run Primobolan and Anavar for the ‘golden age’ look? by Geneza Pharma video​

https://www.evolutionary.org/how-to...r-the-golden-age-look-by-geneza-pharma-video/


Steps
11,118


Diet:

• OMAD + Pre/Post Workout Karbolyn depending on workout
• Fasted since last night at 6pm workout 5:30pm fasted then OMAD at 7:30pm.

OMAD (750g pork chops & Karbolyn with 1 cup quinoa and 4 scoops protein drink **see pics**):

Pork:
1785 cals
100 P
120 F
0 C

Quinoa:
222 cals
9 P
4 F
42 C

Karbolyn (post workout):
400 cals
0 P
0 F
100 C

Protein powder shake:
560 cals
92 P
14 F
12 C

Total macros today 27Nov2025 (Thursday):
2967 cals
201g Protein
138g Fat
154g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork on 02Dec**)


Ancillaries:
None


Supps - all with OMAD except HCGenerate+baby aspirin in morning: **red = new supp or new dose**

Digest Gold 3 caps right before OMAD
NAC 2000mg
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin (pausing this one week out from bloods as it interferes with blood markers)
Berberine 1500mg
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 1 (used to be x 2)
Creatine 20g **before OMAD separate shake now**
Collagen Peptides 20g **before OMAD separate shake now**
Psyllium husk **30g before OMAD separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (before OMAD - whatever a 'swig' is, probably 4 tbsp)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **before OMAD separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Omega 3's (600 EPA/300 DHA) 4.5g
Vitamin C 3g

Questions/Comments:
- Definitely nice on low cals with less belly all the time or feeling weighed down. Dropping BF slowly before next cycle
- Hoping cholesterol is in check after my blast had them out of whack as seen in bloods during last blast

 

[LevButlerov]

Log Update: Thursday 27Nov2025

• New strategy going into bloods in one week to start next cycle - Fasted workouts with OMAD post workout.
• Strength is holding firm despite lower cals to drop some BF before next blast
• 5'9" 203lbs @ 14% (have kept 203-188= 15lbs since last blast)
• Bloodwork on Tuesday 02Dec
• TRT until mid December
• Higher reps lower weights
• Relaxed morning current TRT pic at lower weight (gyno showing) **see pics**
• Waking up less pumped and pushing 50 yrs old getting harder to get ripped while maintaining 200lbs **see pics**
• Want to start cycle around 200lbs this time vs. 188lbs last time

Protein: 201g today! New blast prep = lower cals & dropping BF


Fun pics included today:

• McGraw the dog hogging my recovery bed LOL
• Pic of HarleyGirl and her sexy redhead hair (definitely a shield maiden's lion mane!) **see pics**
• Post workout OMAD of 3 large pork chops
• Relaxed morning current TRT pic at lower weight (gyno showing = lower bodyfat/weight)

Confessional booth:

• I ordered @Fusion Canada's Nordic Fusion Superdrol and might regret it . Might be a rough 2 weeks if/when I add it.

Training today (FASTED)

Chest:
Dumbbell Press (lbs)
2 sets warmup with 40's x 15
1 set with 60's x 15
1 set with 70's x 13
1 set with 80's x 12
1 set with 90's x 8 (spotted)


Dips (bodyweight - haven't done these in a while - bent at knees lower portion parallel to floor)
1 set x 12
1 set x 8
1 set x 7
1 set x 6

Pushups using pushup bars for stretch (to failure)
4 sets to failure


Core:
Ab Roller
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets AMRAP


Cardio:
Finished an EVO Podcast episode on treadmill at a brisk walk.

How to run Primobolan and Anavar for the ‘golden age’ look? by Geneza Pharma video​

https://www.evolutionary.org/how-to...r-the-golden-age-look-by-geneza-pharma-video/


Steps
11,118


Diet:

• OMAD + Pre/Post Workout Karbolyn depending on workout
• Fasted since last night at 6pm workout 5:30pm fasted then OMAD at 7:30pm.

OMAD (750g pork chops & Karbolyn with 1 cup quinoa and 4 scoops protein drink **see pics**):

Pork:
1785 cals
100 P
120 F
0 C

Quinoa:
222 cals
9 P
4 F
42 C

Karbolyn (post workout):
400 cals
0 P
0 F
100 C

Protein powder shake:
560 cals
92 P
14 F
12 C

Total macros today 27Nov2025 (Thursday):
2967 cals
201g Protein
138g Fat
154g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork on 02Dec**)


Ancillaries:
None


Supps - all with OMAD except HCGenerate+baby aspirin in morning: **red = new supp or new dose**

Digest Gold 3 caps right before OMAD
NAC 2000mg
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin (pausing this one week out from bloods as it interferes with blood markers)
Berberine 1500mg
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 1 (used to be x 2)
Creatine 20g **before OMAD separate shake now**
Collagen Peptides 20g **before OMAD separate shake now**
Psyllium husk **30g before OMAD separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (before OMAD - whatever a 'swig' is, probably 4 tbsp)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **before OMAD separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Omega 3's (600 EPA/300 DHA) 4.5g
Vitamin C 3g

Questions/Comments:
- Definitely nice on low cals with less belly all the time or feeling weighed down. Dropping BF slowly before next cycle
- Hoping cholesterol is in check after my blast had them out of whack as seen in bloods during last blast

• New strategy going into bloods in one week to start next cycle - Fasted workouts with OMAD post workout.
• Strength is holding firm despite lower cals to drop some BF before next blast
• 5'9" 203lbs @ 14% (have kept 203-188= 15lbs since last blast)
• Bloodwork on Tuesday 02Dec
• TRT until mid December
• Higher reps lower weights
• Relaxed morning current TRT pic at lower weight (gyno showing) **see pics**
• Waking up less pumped and pushing 50 yrs old getting harder to get ripped while maintaining 200lbs **see pics**
• Want to start cycle around 200lbs this time vs. 188lbs last time

Saw the pics seems a bit gyno there, we can go back to tamoxifen but lets wait until after bloods please? @HarleyGuy

Protein: 201g today! New blast prep = lower cals & dropping BF

lower protein but good protein cycle today

Fun pics included today:

• McGraw the dog hogging my recovery bed LOL
• Pic of HarleyGirl and her sexy redhead hair (definitely a shield maiden's lion mane!) **see pics**
• Post workout OMAD of 3 large pork chops
• Relaxed morning current TRT pic at lower weight (gyno showing = lower bodyfat/weight)

love the pic your lady looks nice and McGraw is probably cold, its cold AF there

Confessional booth:

• I ordered @Fusion Canada's Nordic Fusion Superdrol and might regret it . Might be a rough 2 weeks if/when I add

superdrol might be good for a cut coming @Fusion Canada see @HarleyGuy giving you a shout out

Training today (FASTED)

Chest:
Dumbbell Press (lbs)
2 sets warmup with 40's x 15
1 set with 60's x 15
1 set with 70's x 13
1 set with 80's x 12
1 set with 90's x 8 (spotted)


Dips (bodyweight - haven't done these in a while - bent at knees lower portion parallel to floor)
1 set x 12
1 set x 8
1 set x 7
1 set x 6

Pushups using pushup bars for stretch (to failure)
4 sets to failure


Core:
Ab Roller
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets AMRAP

dips my favorite here, how are you elbows feeling?

ardio:
Finished an EVO Podcast episode on treadmill at a brisk walk.

How to run Primobolan and Anavar for the ‘golden age’ look? by Geneza Pharma video​

https://www.evolutionary.org/how-to...r-the-golden-age-look-by-geneza-pharma-video/

that was an oldschool style episode I remember it

Diet:

• OMAD + Pre/Post Workout Karbolyn depending on workout
• Fasted since last night at 6pm workout 5:30pm fasted then OMAD at 7:30pm.

OMAD (750g pork chops & Karbolyn with 1 cup quinoa and 4 scoops protein drink **see pics**):

Pork:
1785 cals
100 P
120 F
0 C

Quinoa:
222 cals
9 P
4 F
42 C

Karbolyn (post workout):
400 cals
0 P
0 F
100 C

Protein powder shake:
560 cals
92 P
14 F
12 C

Total macros today 27Nov2025 (Thursday):
2967 cals
201g Protein
138g Fat
154g Carbs

OMAD meal is perfect, the pork looks legit but dont count quinoa protein its not a source

Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork on 02Dec**)

staying steady

Supps - all with OMAD except HCGenerate+baby aspirin in morning: **red = new supp or new dose**

Digest Gold 3 caps right before OMAD
NAC 2000mg
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin (pausing this one week out from bloods as it interferes with blood markers)
Berberine 1500mg
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 1 (used to be x 2)
Creatine 20g **before OMAD separate shake now**
Collagen Peptides 20g **before OMAD separate shake now**
Psyllium husk **30g before OMAD separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (before OMAD - whatever a 'swig' is, probably 4 tbsp)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **before OMAD separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Omega 3's (600 EPA/300 DHA) 4.5g
Vitamin C 3g

good sups
biotin can cause issues good call

Questions/Comments:
- Definitely nice on low cals with less belly all the time or feeling weighed down. Dropping BF slowly before next cycle
- Hoping cholesterol is in check after my blast had them out of whack as seen in bloods during last blast

the low calories are good, you should cycle up and down a bit, so your body can do a bit of a shock, helps long term results
carb and protein cycling is a big thing

 

[Fusion Canada]

Log Update: Thursday 27Nov2025

• New strategy going into bloods in one week to start next cycle - Fasted workouts with OMAD post workout.
• Strength is holding firm despite lower cals to drop some BF before next blast
• 5'9" 203lbs @ 14% (have kept 203-188= 15lbs since last blast)
• Bloodwork on Tuesday 02Dec
• TRT until mid December
• Higher reps lower weights
• Relaxed morning current TRT pic at lower weight (gyno showing) **see pics**
• Waking up less pumped and pushing 50 yrs old getting harder to get ripped while maintaining 200lbs **see pics**
• Want to start cycle around 200lbs this time vs. 188lbs last time

Protein: 201g today! New blast prep = lower cals & dropping BF


Fun pics included today:

• McGraw the dog hogging my recovery bed LOL
• Pic of HarleyGirl and her sexy redhead hair (definitely a shield maiden's lion mane!) **see pics**
• Post workout OMAD of 3 large pork chops
• Relaxed morning current TRT pic at lower weight (gyno showing = lower bodyfat/weight)

Confessional booth:

• I ordered @Fusion Canada's Nordic Fusion Superdrol and might regret it . Might be a rough 2 weeks if/when I add it.

Training today (FASTED)

Chest:
Dumbbell Press (lbs)
2 sets warmup with 40's x 15
1 set with 60's x 15
1 set with 70's x 13
1 set with 80's x 12
1 set with 90's x 8 (spotted)


Dips (bodyweight - haven't done these in a while - bent at knees lower portion parallel to floor)
1 set x 12
1 set x 8
1 set x 7
1 set x 6

Pushups using pushup bars for stretch (to failure)
4 sets to failure


Core:
Ab Roller
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets AMRAP


Cardio:
Finished an EVO Podcast episode on treadmill at a brisk walk.

How to run Primobolan and Anavar for the ‘golden age’ look? by Geneza Pharma video​

https://www.evolutionary.org/how-to...r-the-golden-age-look-by-geneza-pharma-video/


Steps
11,118


Diet:

• OMAD + Pre/Post Workout Karbolyn depending on workout
• Fasted since last night at 6pm workout 5:30pm fasted then OMAD at 7:30pm.

OMAD (750g pork chops & Karbolyn with 1 cup quinoa and 4 scoops protein drink **see pics**):

Pork:
1785 cals
100 P
120 F
0 C

Quinoa:
222 cals
9 P
4 F
42 C

Karbolyn (post workout):
400 cals
0 P
0 F
100 C

Protein powder shake:
560 cals
92 P
14 F
12 C

Total macros today 27Nov2025 (Thursday):
2967 cals
201g Protein
138g Fat
154g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork on 02Dec**)


Ancillaries:
None


Supps - all with OMAD except HCGenerate+baby aspirin in morning: **red = new supp or new dose**

Digest Gold 3 caps right before OMAD
NAC 2000mg
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin (pausing this one week out from bloods as it interferes with blood markers)
Berberine 1500mg
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 1 (used to be x 2)
Creatine 20g **before OMAD separate shake now**
Collagen Peptides 20g **before OMAD separate shake now**
Psyllium husk **30g before OMAD separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (before OMAD - whatever a 'swig' is, probably 4 tbsp)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **before OMAD separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Omega 3's (600 EPA/300 DHA) 4.5g
Vitamin C 3g

Questions/Comments:
- Definitely nice on low cals with less belly all the time or feeling weighed down. Dropping BF slowly before next cycle
- Hoping cholesterol is in check after my blast had them out of whack as seen in bloods during last blast

I wish I was this regimented lol. I never cared about my look until now. I just wanted to lift houses. Hit the 2000lb club back in the day but man o man its coming back to haunt me shoulders knees and back now loi. No regrets

Looking good tho brother! Keep it up. Sorta inspirational and maybe one day ill do the same

 

[HarleyGuy]

Saw the pics seems a bit gyno there, we can go back to tamoxifen but lets wait until after bloods please? @HarleyGuy

lower protein but good protein cycle today

love the pic your lady looks nice and McGraw is probably cold, its cold AF there

superdrol might be good for a cut coming @Fusion Canada see @HarleyGuy giving you a shout out

dips my favorite here, how are you elbows feeling?

that was an oldschool style episode I remember it

OMAD meal is perfect, the pork looks legit but dont count quinoa protein its not a source

staying steady

good sups
biotin can cause issues good call

the low calories are good, you should cycle up and down a bit, so your body can do a bit of a shock, helps long term results
carb and protein cycling is a big thing

Yes to the tamox... gyno shows pretty easily as soon as I'm close to and especially under 200lbs.

Excited to run superdrol on a cut that's awesome!

Elbows are suprisingly ok from the dips it was more my shoulders preventing me from going full stretch.

quinoa=no protein, on it!

I'm liking cycling at this point I want to shock the body a bit and both up my carbs by cycling them as well as protein until my blast and then hopefully we can get something nailed down a little more. I think you mentioned TKG? Right now I'm caring less about my look and more about switching diet up and cycling calories/carbs/protein while digestion stays in check; if I have to back off anything I'll know just by my gut. It will tell me LOL

 

[toddthelineman]

Yes to the tamox... gyno shows pretty easily as soon as I'm close to and especially under 200lbs.

Excited to run superdrol on a cut that's awesome!

Elbows are suprisingly ok from the dips it was more my shoulders preventing me from going full stretch.

quinoa=no protein, on it!

I'm liking cycling at this point I want to shock the body a bit and both up my carbs by cycling them as well as protein until my blast and then hopefully we can get something nailed down a little more. I think you mentioned TKG? Right now I'm caring less about my look and more about switching diet up and cycling calories/carbs/protein while digestion stays in check; if I have to back off anything I'll know just by my gut. It will tell me LOL

I like the idea of carb cycling myself.

Low carb gets you really insulin sensitive, then you carb up and your muscles look huge.

Good stuff

 

[HarleyGuy]

Low carb gets you really insulin sensitive, then you carb up and your muscles look huge.

I remember back in 2008 doing Keto and then on Christmas Day said fuck it and I ate anything I wanted including a whole plate of all the desserts that were options.... 3-4 hours later I was stone hard, I mean like a rock and had vascularity and an 'at rest' pump like I never had. Funny thing is I had no idea why or what was going on... I didn't know shit back then about insulin and went to bed wondering if something was in the food LOL.

 

[LevButlerov]

Yes to the tamox... gyno shows pretty easily as soon as I'm close to and especially under 200lbs.

Excited to run superdrol on a cut that's awesome!

Elbows are suprisingly ok from the dips it was more my shoulders preventing me from going full stretch.

quinoa=no protein, on it!

I'm liking cycling at this point I want to shock the body a bit and both up my carbs by cycling them as well as protein until my blast and then hopefully we can get something nailed down a little more. I think you mentioned TKG? Right now I'm caring less about my look and more about switching diet up and cycling calories/carbs/protein while digestion stays in check; if I have to back off anything I'll know just by my gut. It will tell me LOL

Yes to the tamox... gyno shows pretty easily as soon as I'm close to and especially under 200lbs.

I see it but its not bad, light gyno imo we should restart tamox post bloods @HarleyGuy low dose

Excited to run superdrol on a cut that's awesome!

that will be a major cut

Elbows are suprisingly ok from the dips it was more my shoulders preventing me from going full stretch.

thats recovery, you've been doing things right

quinoa=no protein, on it!

awesome

I'm liking cycling at this point I want to shock the body a bit and both up my carbs by cycling them as well as protein until my blast and then hopefully we can get something nailed down a little more. I think you mentioned TKG? Right now I'm caring less about my look and more about switching diet up and cycling calories/carbs/protein while digestion stays in check; if I have to back off anything I'll know just by my gut. It will tell me LOL

TKD yes its possible, but lets get to that slowly.
Your carbs can come around training thats basically TKD. targeted ketogenic diet , you target the carbs around training.

 

[Mobster]

15lbs is amazing!

 

[stevesmi]

Log Update: Thursday 27Nov2025

• New strategy going into bloods in one week to start next cycle - Fasted workouts with OMAD post workout.
• Strength is holding firm despite lower cals to drop some BF before next blast
• 5'9" 203lbs @ 14% (have kept 203-188= 15lbs since last blast)
• Bloodwork on Tuesday 02Dec
• TRT until mid December
• Higher reps lower weights
• Relaxed morning current TRT pic at lower weight (gyno showing) **see pics**
• Waking up less pumped and pushing 50 yrs old getting harder to get ripped while maintaining 200lbs **see pics**
• Want to start cycle around 200lbs this time vs. 188lbs last time

Protein: 201g today! New blast prep = lower cals & dropping BF


Fun pics included today:

• McGraw the dog hogging my recovery bed LOL
• Pic of HarleyGirl and her sexy redhead hair (definitely a shield maiden's lion mane!) **see pics**
• Post workout OMAD of 3 large pork chops
• Relaxed morning current TRT pic at lower weight (gyno showing = lower bodyfat/weight)

Confessional booth:

• I ordered @Fusion Canada's Nordic Fusion Superdrol and might regret it . Might be a rough 2 weeks if/when I add it.

Training today (FASTED)

Chest:
Dumbbell Press (lbs)
2 sets warmup with 40's x 15
1 set with 60's x 15
1 set with 70's x 13
1 set with 80's x 12
1 set with 90's x 8 (spotted)


Dips (bodyweight - haven't done these in a while - bent at knees lower portion parallel to floor)
1 set x 12
1 set x 8
1 set x 7
1 set x 6

Pushups using pushup bars for stretch (to failure)
4 sets to failure


Core:
Ab Roller
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets AMRAP


Cardio:
Finished an EVO Podcast episode on treadmill at a brisk walk.

How to run Primobolan and Anavar for the ‘golden age’ look? by Geneza Pharma video​

https://www.evolutionary.org/how-to...r-the-golden-age-look-by-geneza-pharma-video/


Steps
11,118


Diet:

• OMAD + Pre/Post Workout Karbolyn depending on workout
• Fasted since last night at 6pm workout 5:30pm fasted then OMAD at 7:30pm.

OMAD (750g pork chops & Karbolyn with 1 cup quinoa and 4 scoops protein drink **see pics**):

Pork:
1785 cals
100 P
120 F
0 C

Quinoa:
222 cals
9 P
4 F
42 C

Karbolyn (post workout):
400 cals
0 P
0 F
100 C

Protein powder shake:
560 cals
92 P
14 F
12 C

Total macros today 27Nov2025 (Thursday):
2967 cals
201g Protein
138g Fat
154g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork on 02Dec**)


Ancillaries:
None


Supps - all with OMAD except HCGenerate+baby aspirin in morning: **red = new supp or new dose**

Digest Gold 3 caps right before OMAD
NAC 2000mg
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin (pausing this one week out from bloods as it interferes with blood markers)
Berberine 1500mg
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 1 (used to be x 2)
Creatine 20g **before OMAD separate shake now**
Collagen Peptides 20g **before OMAD separate shake now**
Psyllium husk **30g before OMAD separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (before OMAD - whatever a 'swig' is, probably 4 tbsp)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **before OMAD separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Omega 3's (600 EPA/300 DHA) 4.5g
Vitamin C 3g

Questions/Comments:
- Definitely nice on low cals with less belly all the time or feeling weighed down. Dropping BF slowly before next cycle
- Hoping cholesterol is in check after my blast had them out of whack as seen in bloods during last blast

@HarleyGuy OMAD is truly the way to go. crisp and clean training fasted. only way to do it for me

 

[Ulter]

Log Update: Thursday 27Nov2025

• New strategy going into bloods in one week to start next cycle - Fasted workouts with OMAD post workout.
• Strength is holding firm despite lower cals to drop some BF before next blast
• 5'9" 203lbs @ 14% (have kept 203-188= 15lbs since last blast)
• Bloodwork on Tuesday 02Dec
• TRT until mid December
• Higher reps lower weights
• Relaxed morning current TRT pic at lower weight (gyno showing) **see pics**
• Waking up less pumped and pushing 50 yrs old getting harder to get ripped while maintaining 200lbs **see pics**
• Want to start cycle around 200lbs this time vs. 188lbs last time

Protein: 201g today! New blast prep = lower cals & dropping BF


Fun pics included today:

• McGraw the dog hogging my recovery bed LOL
• Pic of HarleyGirl and her sexy redhead hair (definitely a shield maiden's lion mane!) **see pics**
• Post workout OMAD of 3 large pork chops
• Relaxed morning current TRT pic at lower weight (gyno showing = lower bodyfat/weight)

Confessional booth:

• I ordered @Fusion Canada's Nordic Fusion Superdrol and might regret it . Might be a rough 2 weeks if/when I add it.

Training today (FASTED)

Chest:
Dumbbell Press (lbs)
2 sets warmup with 40's x 15
1 set with 60's x 15
1 set with 70's x 13
1 set with 80's x 12
1 set with 90's x 8 (spotted)


Dips (bodyweight - haven't done these in a while - bent at knees lower portion parallel to floor)
1 set x 12
1 set x 8
1 set x 7
1 set x 6

Pushups using pushup bars for stretch (to failure)
4 sets to failure


Core:
Ab Roller
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets AMRAP


Cardio:
Finished an EVO Podcast episode on treadmill at a brisk walk.

How to run Primobolan and Anavar for the ‘golden age’ look? by Geneza Pharma video​

https://www.evolutionary.org/how-to...r-the-golden-age-look-by-geneza-pharma-video/


Steps
11,118


Diet:

• OMAD + Pre/Post Workout Karbolyn depending on workout
• Fasted since last night at 6pm workout 5:30pm fasted then OMAD at 7:30pm.

OMAD (750g pork chops & Karbolyn with 1 cup quinoa and 4 scoops protein drink **see pics**):

Pork:
1785 cals
100 P
120 F
0 C

Quinoa:
222 cals
9 P
4 F
42 C

Karbolyn (post workout):
400 cals
0 P
0 F
100 C

Protein powder shake:
560 cals
92 P
14 F
12 C

Total macros today 27Nov2025 (Thursday):
2967 cals
201g Protein
138g Fat
154g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork on 02Dec**)


Ancillaries:
None


Supps - all with OMAD except HCGenerate+baby aspirin in morning: **red = new supp or new dose**

Digest Gold 3 caps right before OMAD
NAC 2000mg
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin (pausing this one week out from bloods as it interferes with blood markers)
Berberine 1500mg
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 1 (used to be x 2)
Creatine 20g **before OMAD separate shake now**
Collagen Peptides 20g **before OMAD separate shake now**
Psyllium husk **30g before OMAD separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (before OMAD - whatever a 'swig' is, probably 4 tbsp)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **before OMAD separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Omega 3's (600 EPA/300 DHA) 4.5g
Vitamin C 3g

Questions/Comments:
- Definitely nice on low cals with less belly all the time or feeling weighed down. Dropping BF slowly before next cycle
- Hoping cholesterol is in check after my blast had them out of whack as seen in bloods during last blast

cops and redheads are a dangerous combo. should be banned to be honest. not safe at all! lol @HarleyGuy

 

[ceo]

Log Update: Thursday 27Nov2025

• New strategy going into bloods in one week to start next cycle - Fasted workouts with OMAD post workout.
• Strength is holding firm despite lower cals to drop some BF before next blast
• 5'9" 203lbs @ 14% (have kept 203-188= 15lbs since last blast)
• Bloodwork on Tuesday 02Dec
• TRT until mid December
• Higher reps lower weights
• Relaxed morning current TRT pic at lower weight (gyno showing) **see pics**
• Waking up less pumped and pushing 50 yrs old getting harder to get ripped while maintaining 200lbs **see pics**
• Want to start cycle around 200lbs this time vs. 188lbs last time

Protein: 201g today! New blast prep = lower cals & dropping BF


Fun pics included today:

• McGraw the dog hogging my recovery bed LOL
• Pic of HarleyGirl and her sexy redhead hair (definitely a shield maiden's lion mane!) **see pics**
• Post workout OMAD of 3 large pork chops
• Relaxed morning current TRT pic at lower weight (gyno showing = lower bodyfat/weight)

Confessional booth:

• I ordered @Fusion Canada's Nordic Fusion Superdrol and might regret it . Might be a rough 2 weeks if/when I add it.

Training today (FASTED)

Chest:
Dumbbell Press (lbs)
2 sets warmup with 40's x 15
1 set with 60's x 15
1 set with 70's x 13
1 set with 80's x 12
1 set with 90's x 8 (spotted)


Dips (bodyweight - haven't done these in a while - bent at knees lower portion parallel to floor)
1 set x 12
1 set x 8
1 set x 7
1 set x 6

Pushups using pushup bars for stretch (to failure)
4 sets to failure


Core:
Ab Roller
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets AMRAP


Cardio:
Finished an EVO Podcast episode on treadmill at a brisk walk.

How to run Primobolan and Anavar for the ‘golden age’ look? by Geneza Pharma video​

https://www.evolutionary.org/how-to...r-the-golden-age-look-by-geneza-pharma-video/


Steps
11,118


Diet:

• OMAD + Pre/Post Workout Karbolyn depending on workout
• Fasted since last night at 6pm workout 5:30pm fasted then OMAD at 7:30pm.

OMAD (750g pork chops & Karbolyn with 1 cup quinoa and 4 scoops protein drink **see pics**):

Pork:
1785 cals
100 P
120 F
0 C

Quinoa:
222 cals
9 P
4 F
42 C

Karbolyn (post workout):
400 cals
0 P
0 F
100 C

Protein powder shake:
560 cals
92 P
14 F
12 C

Total macros today 27Nov2025 (Thursday):
2967 cals
201g Protein
138g Fat
154g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork on 02Dec**)


Ancillaries:
None


Supps - all with OMAD except HCGenerate+baby aspirin in morning: **red = new supp or new dose**

Digest Gold 3 caps right before OMAD
NAC 2000mg
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin (pausing this one week out from bloods as it interferes with blood markers)
Berberine 1500mg
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 1 (used to be x 2)
Creatine 20g **before OMAD separate shake now**
Collagen Peptides 20g **before OMAD separate shake now**
Psyllium husk **30g before OMAD separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (before OMAD - whatever a 'swig' is, probably 4 tbsp)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **before OMAD separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Omega 3's (600 EPA/300 DHA) 4.5g
Vitamin C 3g

Questions/Comments:
- Definitely nice on low cals with less belly all the time or feeling weighed down. Dropping BF slowly before next cycle
- Hoping cholesterol is in check after my blast had them out of whack as seen in bloods during last blast

Bros. I'm surprised you're 14% body fat. I would have thought you were leaner. @HarleyGuy But anyway, you're going to lean out nicely on this. If you're going to follow this type of eating.

 

[HarleyGuy]

cops and redheads are a dangerous combo. should be banned to be honest. not safe at all! lol @HarleyGuy

I love waking up and having an out loud laugh to start my day. I am a "prepper" and have weapons and food/water for 3 months for the family in the house. Also weapons strategically placed throughout the house if needed. For my birthday this year one of my gifts from her was a pretty kickass machete which hangs with sheath unsnapped ready to go . This is not the house to try and loot during an apocalypse LOL. She embraces my type of crazy but also keeps me in check too. I have found the girl I both want and need, I'm lucky.

 

[HarleyGuy]

Bros. I'm surprised you're 14% body fat. I would have thought you were leaner. @HarleyGuy But anyway, you're going to lean out nicely on this. If you're going to follow this type of eating.

Thanks @ceo I'll accept that compliment with open arms! It's according to my Renpho scale so likely is inaccurate. I found a place in Ottawa, Ontario here that does DEXA scans and I'm going to look into it, it doesn't seem too expensive either to get one done out of pocket if you don't go through our provincial insurance and have to wait a year.

 

[ROIDDERS]

Thanks @ceo I'll accept that compliment with open arms! It's according to my Renpho scale so likely is inaccurate. I found a place in Ottawa, Ontario here that does DEXA scans and I'm going to look into it, it doesn't seem too expensive either to get one done out of pocket if you don't go through our provincial insurance and have to wait a year.

@HarleyGuy Honestly, if you just post some good posing pictures we can give you a good number on your body fat. But if you want to get the scan done by all means get it. I'm always curious to see those. That's pretty cool to see those specs. It's like you're a car.

 

[2Thick]

I remember back in 2008 doing Keto and then on Christmas Day said fuck it and I ate anything I wanted including a whole plate of all the desserts that were options.... 3-4 hours later I was stone hard, I mean like a rock and had vascularity and an 'at rest' pump like I never had. Funny thing is I had no idea why or what was going on... I didn't know shit back then about insulin and went to bed wondering if something was in the food LOL.

Yeah, definitely sounds like that carb load really caused that to happen. You got your glycogen levels filled up pretty quickly. @HarleyGuy

 

[ballin2504]

Log Update: Thursday 27Nov2025

• New strategy going into bloods in one week to start next cycle - Fasted workouts with OMAD post workout.
• Strength is holding firm despite lower cals to drop some BF before next blast
• 5'9" 203lbs @ 14% (have kept 203-188= 15lbs since last blast)
• Bloodwork on Tuesday 02Dec
• TRT until mid December
• Higher reps lower weights
• Relaxed morning current TRT pic at lower weight (gyno showing) **see pics**
• Waking up less pumped and pushing 50 yrs old getting harder to get ripped while maintaining 200lbs **see pics**
• Want to start cycle around 200lbs this time vs. 188lbs last time

Protein: 201g today! New blast prep = lower cals & dropping BF


Fun pics included today:

• McGraw the dog hogging my recovery bed LOL
• Pic of HarleyGirl and her sexy redhead hair (definitely a shield maiden's lion mane!) **see pics**
• Post workout OMAD of 3 large pork chops
• Relaxed morning current TRT pic at lower weight (gyno showing = lower bodyfat/weight)

Confessional booth:

• I ordered @Fusion Canada's Nordic Fusion Superdrol and might regret it . Might be a rough 2 weeks if/when I add it.

Training today (FASTED)

Chest:
Dumbbell Press (lbs)
2 sets warmup with 40's x 15
1 set with 60's x 15
1 set with 70's x 13
1 set with 80's x 12
1 set with 90's x 8 (spotted)


Dips (bodyweight - haven't done these in a while - bent at knees lower portion parallel to floor)
1 set x 12
1 set x 8
1 set x 7
1 set x 6

Pushups using pushup bars for stretch (to failure)
4 sets to failure


Core:
Ab Roller
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets AMRAP


Cardio:
Finished an EVO Podcast episode on treadmill at a brisk walk.

How to run Primobolan and Anavar for the ‘golden age’ look? by Geneza Pharma video​

https://www.evolutionary.org/how-to...r-the-golden-age-look-by-geneza-pharma-video/


Steps
11,118


Diet:

• OMAD + Pre/Post Workout Karbolyn depending on workout
• Fasted since last night at 6pm workout 5:30pm fasted then OMAD at 7:30pm.

OMAD (750g pork chops & Karbolyn with 1 cup quinoa and 4 scoops protein drink **see pics**):

Pork:
1785 cals
100 P
120 F
0 C

Quinoa:
222 cals
9 P
4 F
42 C

Karbolyn (post workout):
400 cals
0 P
0 F
100 C

Protein powder shake:
560 cals
92 P
14 F
12 C

Total macros today 27Nov2025 (Thursday):
2967 cals
201g Protein
138g Fat
154g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork on 02Dec**)


Ancillaries:
None


Supps - all with OMAD except HCGenerate+baby aspirin in morning: **red = new supp or new dose**

Digest Gold 3 caps right before OMAD
NAC 2000mg
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin (pausing this one week out from bloods as it interferes with blood markers)
Berberine 1500mg
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 1 (used to be x 2)
Creatine 20g **before OMAD separate shake now**
Collagen Peptides 20g **before OMAD separate shake now**
Psyllium husk **30g before OMAD separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (before OMAD - whatever a 'swig' is, probably 4 tbsp)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **before OMAD separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Omega 3's (600 EPA/300 DHA) 4.5g
Vitamin C 3g

Questions/Comments:
- Definitely nice on low cals with less belly all the time or feeling weighed down. Dropping BF slowly before next cycle
- Hoping cholesterol is in check after my blast had them out of whack as seen in bloods during last blast

@HarleyGuy great update big fella. You always have the most detailed updates. Love seeing these

 

[Ulter]

I love waking up and having an out loud laugh to start my day. I am a "prepper" and have weapons and food/water for 3 months for the family in the house. Also weapons strategically placed throughout the house if needed. For my birthday this year one of my gifts from her was a pretty kickass machete which hangs with sheath unsnapped ready to go . This is not the house to try and loot during an apocalypse LOL. She embraces my type of crazy but also keeps me in check too. I have found the girl I both want and need, I'm lucky.

yeah you have a screw loose worse then me. that is why i like you on here to make me look sane ha

 

[ceo]

Thanks @ceo I'll accept that compliment with open arms! It's according to my Renpho scale so likely is inaccurate. I found a place in Ottawa, Ontario here that does DEXA scans and I'm going to look into it, it doesn't seem too expensive either to get one done out of pocket if you don't go through our provincial insurance and have to wait a year.

bros yeah one time dude showed up at the gym in a big van and did dexa's. it was $50 but not sure how accurate it was.

 

[HarleyGuy]

yeah you have a screw loose worse then me. that is why i like you on here to make me look sane ha

Haha ya bro you're a good shit I get you. You're fucked, but I like that! I'm next level fucked. LOL

 

[HarleyGuy]

bros yeah one time dude showed up at the gym in a big van and did dexa's. it was $50 but not sure how accurate it was.

Bahahaha... a rolling ice cream man for dexa's.... you want a dexa little girl?

 

[ceo]

Bahahaha... a rolling ice cream man for dexa's.... you want a dexa little girl?

bros yeah i think he scammed us lol

 

[HarleyGuy]

bros yeah i think he scammed us lol

Imagine a bunch of jacked tren'd out gym bros robbing his dexa . He's playing with fire with that hustle I would know better than to try that kind of scam.

 

[ceo]

Imagine a bunch of jacked tren'd out gym bros robbing his dexa . He's playing with fire with that hustle I would know better than to try that kind of scam.

bros haha. he was throwing out #'s on body fat. don't think it was accurate

 

[HarleyGuy]

bros haha. he was throwing out #'s on body fat. don't think it was accurate

If he took my money and was throwing anything out and I knew it was BS it would be him that would get thrown out (of his van) and left for dead LOL

 

[ceo]

If he took my money and was throwing anything out and I knew it was BS it would be him that would get thrown out (of his van) and left for dead LOL

bros i believe it too

 

[HarleyGuy]

bros i believe it too

It's just the natural course of risk vs. reward in life. If you have a hustle with great risk you are playing with the reward backfiring from time to time. I consider myself a walking insta-karma for scammers like him. God doesn't mind when we do justice on those that are doing the work of the devil. Fuckin ice cream dexa man, lay there and bleed.

 

[Ulter]

Haha ya bro you're a good shit I get you. You're fucked, but I like that! I'm next level fucked. LOL

well we both are psychopaths

 

[HarleyGuy]

Mini Log Update: Monday 01Dec2025

• Pinned 6iu HGH mixed with KLOW 1mg BPC-157/1mg TB500/5mg GHK-Cu/1mg KPV
• Pinned at 06:00
• All 4 peptides were in same slin pin together
• Bloodwork will be 3-4 hours later around 09:30
• IGF-1 levels to be checked

The experiment: In our pursuit to see if peptides can be combined in the same slin pin will HGH combined with these four other peptides remain intact and spike my IGF-1 accordingly? This will test the stability of all peptides are not degraded and the amino acid chains aren't broken down. This is an n=1 experimental study and I'll be doing more with other peptides as well in an effort to start a megathread regarding peptides mixing results.

Results: To follow, IGF-1 results take a few days and I will report back here

@LevButlerov @toddthelineman @Fusion Canada

 

[HarleyGuy]

Edit: 5 peptides mixed together. No GH yesterday. IGF-1 spike should indicate if GH stayed stable at 06:00

For Canadians: IGF-1, SHBG, and Cystatin-C are not covered under OHIP (in Ontario).

@LevButlerov @BeMe Do you guys have a list of Canadians loggers/VIP’s/Vets on here I can tag all to this? I had one on my EVO word document I keep open but power went out and it didn’t save.

 

[HarleyGuy]

TOUCHDOWN (with the 2-point conversion for MastE and real Var)!!!​

@BeMe @haldencapital @VerticallyChallenged @XxDennxX @Bigswaz @Farmboy @JackD42

 

[LevButlerov]

Edit: 5 peptides mixed together. No GH yesterday. IGF-1 spike should indicate if GH stayed stable at 06:00

For Canadians: IGF-1, SHBG, and Cystatin-C are not covered under OHIP (in Ontario).

@LevButlerov @BeMe Do you guys have a list of Canadians loggers/VIP’s/Vets on here I can tag all to this? I had one on my EVO word document I keep open but power went out and it didn’t save.

View attachment 148898

Main guys from Canada are @BeMe you @haldencapital @VerticallyChallenged @XxDennxX @Bigswaz @Farmboy @JackD42 but there are many more I keep forgetting whos where

 

[HarleyGuy]

Main guys from Canada are @BeMe you @haldencapital @VerticallyChallenged @XxDennxX @Bigswaz @Farmboy @JackD42 but there are many more I keep forgetting whos where

Awesome thank you this is a good start! I think Masonic is Canadian too no?

 

[Bigswaz]

Edit: 5 peptides mixed together. No GH yesterday. IGF-1 spike should indicate if GH stayed stable at 06:00

For Canadians: IGF-1, SHBG, and Cystatin-C are not covered under OHIP (in Ontario).

@LevButlerov @BeMe Do you guys have a list of Canadians loggers/VIP’s/Vets on here I can tag all to this? I had one on my EVO word document I keep open but power went out and it didn’t save.

View attachment 148898

Yeah my dr told me she had all this added to my blood work just to find out after I get my results it wasn’t tested for. So now I have to go back and get extra blood done.

Only things that weren’t tested was igf1 and cystatin c

 

[HarleyGuy]

Yeah my dr told me she had all this added to my blood work just to find out after I get my results it wasn’t tested for. So now I have to go back and get extra blood done.

Doctors are, in general, full of shit and this is another example. You have to specifically tell them to add those tests. Even if they don't know what it is you just say "I know what it is and it's my body and I want it tested, I'll pay for it" and make them write it. Literally spell it for their dumbasses if you have to.

 

[LevButlerov]

Yeah my dr told me she had all this added to my blood work just to find out after I get my results it wasn’t tested for. So now I have to go back and get extra blood done.

Only things that weren’t tested was igf1 and cystatin c

would be good to see your bloods in the log if you can share @Bigswaz
https://www.evolutionary.org/forums...en-e-mast-e-npp-summer-bulk-cycle-log.104630/

 

[Bigswaz]

Doctors are, in general, full of shit and this is another example. You have to specifically tell them to add those tests. Even if they don't know what it is you just say "I know what it is and it's my body and I want it tested, I'll pay for it" and make them write it. Literally spell it for their dumbasses if you have to.

Oh I had the screen shots that @LevButlerov posted the other day and she said she added all of them… nope she certainly didn’t.

 

[Bigswaz]

would be good to see your bloods in the log if you can share @Bigswaz
https://www.evolutionary.org/forums...en-e-mast-e-npp-summer-bulk-cycle-log.104630/

Saskatchewan ehealth website is doing an update. Be done in 15 mins then I’ll screen shot my results and upload them for you.

 

[HarleyGuy]

Saskatchewan ehealth website is doing an update. Be done in 15 mins then I’ll screen shot my results and upload them for you.

Awesome... throw it in your log and tag us.

 

[LevButlerov]

Saskatchewan ehealth website is doing an update. Be done in 15 mins then I’ll screen shot my results and upload them for you.

perfect I saw your log update getting to it sorry mod que was long @Bigswaz

 

[HarleyGuy]

Mini Log Update: Tuesday 02Dec2025

• Pinned 6iu HGH mixed with KLOW 1mg BPC-157/1mg TB500/5mg GHK-Cu/1mg KPV on 01Dec
• Pinned at 06:37 (exactly)
• All 5 peptides were in same slin pin together
• Bloodwork was at about 09:50 about three hours later when IGF-1 should spike
• IGF-1 results to follow

Reason for mini log update:

• See pic. The XL shirt I now fill was loose on me when I started this log. Was 205lbs, started log during torn tendon injury went down to 188lbs and now back to 205lbs with less BF. This shirt was somehow not this tight on me late Spring of this year at same weight
• XL t-shirt EVO win!

 

[HarleyGuy]

Listening to @Jigglybuff in the Bronco. Great listen for a long drive.

 

[LevButlerov]

• Pinned 6iu HGH mixed with KLOW 1mg BPC-157/1mg TB500/5mg GHK-Cu/1mg KPV on 01Dec
• Pinned at 06:37 (exactly)
• All 5 peptides were in same slin pin together
• Bloodwork was at about 09:50 about three hours later when IGF-1 should spike
• IGF-1 results to follow

perfect pin today @HarleyGuy

Reason for mini log update:

• See pic. The XL shirt I now fill was loose on me when I started this log. Was 205lbs, started log during torn tendon injury went down to 188lbs and now back to 205lbs with less BF. This shirt was somehow not this tight on me late Spring of this year at same weight
• XL t-shirt EVO win!

sizing up looking really good and thick, big arms!
now its winter so stay warm

Listening to @Jigglybuff in the Bronco. Great listen for a long drive.

View attachment 149403

Started listening to this too, sister @Jigglybuff is amazing
looks VERY cold there!!!

 

[stevesmi]

Mini Log Update: Tuesday 02Dec2025

• Pinned 6iu HGH mixed with KLOW 1mg BPC-157/1mg TB500/5mg GHK-Cu/1mg KPV on 01Dec
• Pinned at 06:37 (exactly)
• All 5 peptides were in same slin pin together
• Bloodwork was at about 09:50 about three hours later when IGF-1 should spike
• IGF-1 results to follow

Reason for mini log update:

• See pic. The XL shirt I now fill was loose on me when I started this log. Was 205lbs, started log during torn tendon injury went down to 188lbs and now back to 205lbs with less BF. This shirt was somehow not this tight on me late Spring of this year at same weight
• XL t-shirt EVO win!

@HarleyGuy this KLOW stuff seems to be going around a lot right now. seen several guys using it. i will have to check that more closely to see how you all are doing on it

 

[HarleyGuy]

@HarleyGuy this KLOW stuff seems to be going around a lot right now. seen several guys using it. i will have to check that more closely to see how you all are doing on it

It healed HarleyGirls menopause hip pain in about 3 weeks. I’m not gonna stop yet until about 12 weeks to really get the collagen shuttled in there and the repair finished. The tb/bpc really seems to go next level with the GHK-Cu which is the collagen uptake beast and then KPV is like an enhanced add-on for anti-inflammatory and tissue healing (and your fave topic - gut health properties too!). So far KLOW is getting a thumbs up from me. It’s working on my lower left back but not on my knee yet I think my knee is beyond peptides.

I dosed her at 1mg/1mg/5mg/1mg ED 5on 2off.

 

[Mobster]

Mini Log Update: Tuesday 02Dec2025

• Pinned 6iu HGH mixed with KLOW 1mg BPC-157/1mg TB500/5mg GHK-Cu/1mg KPV on 01Dec
• Pinned at 06:37 (exactly)
• All 5 peptides were in same slin pin together
• Bloodwork was at about 09:50 about three hours later when IGF-1 should spike
• IGF-1 results to follow

Reason for mini log update:

• See pic. The XL shirt I now fill was loose on me when I started this log. Was 205lbs, started log during torn tendon injury went down to 188lbs and now back to 205lbs with less BF. This shirt was somehow not this tight on me late Spring of this year at same weight
• XL t-shirt EVO win!

It's these sorts of things which help us.

 

[stevesmi]

It healed HarleyGirls menopause hip pain in about 3 weeks. I’m not gonna stop yet until about 12 weeks to really get the collagen shuttled in there and the repair finished. The tb/bpc really seems to go next level with the GHK-Cu which is the collagen uptake beast and then KPV is like an enhanced add-on for anti-inflammatory and tissue healing (and your fave topic - gut health properties too!). So far KLOW is getting a thumbs up from me. It’s working on my lower left back but not on my knee yet I think my knee is beyond peptides.

I dosed her at 1mg/1mg/5mg/1mg ED 5on 2off.

Wow. That is badass. I’ve used Bpc and tb. But not kpv or ghk yet
Dragon has 80mg vials.
Klow 80mg contains:
•BPC157 - 10mg
•TB500 - 10mg
•KPV - 10mg
•GHK-Cu - 50mg
I will have to try this out.

 

[Noah Wixx]

Mini Log Update: Tuesday 02Dec2025

• Pinned 6iu HGH mixed with KLOW 1mg BPC-157/1mg TB500/5mg GHK-Cu/1mg KPV on 01Dec
• Pinned at 06:37 (exactly)
• All 5 peptides were in same slin pin together
• Bloodwork was at about 09:50 about three hours later when IGF-1 should spike
• IGF-1 results to follow

Reason for mini log update:

• See pic. The XL shirt I now fill was loose on me when I started this log. Was 205lbs, started log during torn tendon injury went down to 188lbs and now back to 205lbs with less BF. This shirt was somehow not this tight on me late Spring of this year at same weight
• XL t-shirt EVO win!

Always a great feeling when u fill out a shirt or a shitty one when your shirt no longer fits lol

 

[HarleyGuy]

It's these sorts of things which help us.

Yessir that is precisly why I did it! And I have PROOF that N2Guard works too! Bloodwork will be posted when I get home from morning work shift in about 4 hours! I just took a look at it (some still to be determined).

 

[2Thick]

Mini Log Update: Tuesday 02Dec2025

• Pinned 6iu HGH mixed with KLOW 1mg BPC-157/1mg TB500/5mg GHK-Cu/1mg KPV on 01Dec
• Pinned at 06:37 (exactly)
• All 5 peptides were in same slin pin together
• Bloodwork was at about 09:50 about three hours later when IGF-1 should spike
• IGF-1 results to follow

Reason for mini log update:

• See pic. The XL shirt I now fill was loose on me when I started this log. Was 205lbs, started log during torn tendon injury went down to 188lbs and now back to 205lbs with less BF. This shirt was somehow not this tight on me late Spring of this year at same weight
• XL t-shirt EVO win!

That's good man. You help a lot of people on here. So I'm glad that you're getting motivation as well yourself. And that shirt is definitely changing sizes on you. @HarleyGuy

 

[Ulter]

Yessir that is precisly why I did it! And I have PROOF that N2Guard works too! Bloodwork will be posted when I get home from morning work shift in about 4 hours! I just took a look at it (some still to be determined).

n2guard works for sure. these support supplements it has are very important @HarleyGuy I've been using this stuff for years.

 

[HarleyGuy]

That's good man. You help a lot of people on here. So I'm glad that you're getting motivation as well yourself. And that shirt is definitely changing sizes on you. @HarleyGuy

Thanks brother! I'm looking forward to my next blast and to get in even better shape. It's becoming harder as I hit 50 yrs old but I'm on it!

 

[HarleyGuy]

Bloods Log Update: Wednesday 02Dec2025



Evidence based bloodwork for both N2Guard & Nordic Fusion Sust350 (@Fusion Canada) efficacy
Bloodwork Announcement


​

• I won't be doing my own analysis of my bloods to keep the feedback unbiased but would like comments on e2 and ALT.
• What I will say is I am VERY happy with the results compared to my bloodwork in August during my blast in which my markers were horrendous and my cholesterol ratio was close to 11.
• Apologies if you have to zoom in on the .jpg's.
• Don't fret... the workouts are not being neglected. Been driving, mod'ing and parenting and an update will be posted tomorrow after today's workout. It's a 3-steak OMAD kinda night tonight.
• TRT 100mg/week started 19Sep (bloods were terrible) after a large 16-week blast.

Pics:

• Second touchdown of N2Guard
• Bloodwork 2 pages

Correction:

My TRT had been 100mg/week this whole time. Zero else on board. I'm human and did the math in my head wrong half ass.

• I hadn't been taking 150mg/week but 100mg/week for TRT now that I multiply Nordic Fusion's 325mg Sustaton by 0.3; I was pinning 0.3ml of Nordic Fusion Sust350 once a week and was due for my next shot after I gave blood.

Fact evidence for reference here:

• N2Guard WORKS and this is PROOF! Overwhelming proof in fact, if you compare to my August bloods before I started N2Guard (see bloods)
• Nordic Fusion @Fusion Canada Sustanon at 100mg/week provided me with TRT and my T levels are in sync with how my body reacts to that dosing (compared to my Rx pharmacy prescribed TestE)

More evidence to come:

• IGF-1 results were sourced out to a different lab and results are pending. HGH was pinned WITH 4 other peptides (KLOW) exactly 3 hours before blood drawn so we will see if HGH stays stable when pinned in same syringe with BPC-157, TB-500, GHK-Cu, and KPV.

MODS for reference:
@BeMe @Eddie Haskell @LevButlerov @Mobster @Noah Wixx @Npcclassicphysique champ @Pigsy @s.gentz @stevesmi @toddthelineman @vanlife_gymbum @Allupfromhere (will be posting in the bloodwork thread as well though)

CANADIANS: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Bigswaz @Farmboy @JackD42

GEAR SOURCE: Nordic Fusion @Fusion Canada

 

[ceo]

Mini Log Update: Tuesday 02Dec2025

• Pinned 6iu HGH mixed with KLOW 1mg BPC-157/1mg TB500/5mg GHK-Cu/1mg KPV on 01Dec
• Pinned at 06:37 (exactly)
• All 5 peptides were in same slin pin together
• Bloodwork was at about 09:50 about three hours later when IGF-1 should spike
• IGF-1 results to follow

Reason for mini log update:

• See pic. The XL shirt I now fill was loose on me when I started this log. Was 205lbs, started log during torn tendon injury went down to 188lbs and now back to 205lbs with less BF. This shirt was somehow not this tight on me late Spring of this year at same weight
• XL t-shirt EVO win!

@HarleyGuy bros you need more tats to fill out entire arm ha! you don't have enough! how much all those tats cost you over time?

 

[HarleyGuy]

@HarleyGuy bros you need more tats to fill out entire arm ha! you don't have enough! how much all those tats cost you over time?

Oh bro.... whole body is covered right to the fingers and all of back too and neck.

I don't even wanna guess what I've spent. I remember a phoenix tattoo I have on my inner forearm running me $1100CDN. It's been a decade in the making and I just got my first one on my head too!

 

[ceo]

Oh bro.... whole body is covered right to the fingers and all of back too and neck.

I don't even wanna guess what I've spent. I remember a phoenix tattoo I have on my inner forearm running me $1100CDN. It's been a decade in the making and I just got my first one on my head too!

bros you got some room on the stomach ha!

 

[HarleyGuy]

bros you got some room on the stomach ha!

Yes brutha! That’s my next spot!

Posing pics won’t show much anymore along the lines of insertions or shred factor LOL

 

[ROIDDERS]

Mini Log Update: Tuesday 02Dec2025

• Pinned 6iu HGH mixed with KLOW 1mg BPC-157/1mg TB500/5mg GHK-Cu/1mg KPV on 01Dec
• Pinned at 06:37 (exactly)
• All 5 peptides were in same slin pin together
• Bloodwork was at about 09:50 about three hours later when IGF-1 should spike
• IGF-1 results to follow

Reason for mini log update:

• See pic. The XL shirt I now fill was loose on me when I started this log. Was 205lbs, started log during torn tendon injury went down to 188lbs and now back to 205lbs with less BF. This shirt was somehow not this tight on me late Spring of this year at same weight
• XL t-shirt EVO win!

it sucks when your shirts and pants stop fitting .. but at the same time it is a great sense of accomplishment. you realize that you are growing muscle @HarleyGuy

 

[ballin2504]

Mini Log Update: Tuesday 02Dec2025

• Pinned 6iu HGH mixed with KLOW 1mg BPC-157/1mg TB500/5mg GHK-Cu/1mg KPV on 01Dec
• Pinned at 06:37 (exactly)
• All 5 peptides were in same slin pin together
• Bloodwork was at about 09:50 about three hours later when IGF-1 should spike
• IGF-1 results to follow

Reason for mini log update:

• See pic. The XL shirt I now fill was loose on me when I started this log. Was 205lbs, started log during torn tendon injury went down to 188lbs and now back to 205lbs with less BF. This shirt was somehow not this tight on me late Spring of this year at same weight
• XL t-shirt EVO win!

@HarleyGuy way to get after it brother man

 

[ceo]

Yes brutha! That’s my next spot!

Posing pics won’t show much anymore along the lines of insertions or shred factor LOL

bros ha

 

[LevButlerov]

Oh bro.... whole body is covered right to the fingers and all of back too and neck.

I don't even wanna guess what I've spent. I remember a phoenix tattoo I have on my inner forearm running me $1100CDN. It's been a decade in the making and I just got my first one on my head too!

you're looking good, I like that tat it makes you strong

 

[LevButlerov]

Bloods Log Update: Wednesday 02Dec2025



Evidence based bloodwork for both N2Guard & Nordic Fusion Sust350 (@Fusion Canada) efficacy
Bloodwork Announcement


​

• I won't be doing my own analysis of my bloods to keep the feedback unbiased but would like comments on e2 and ALT.
• What I will say is I am VERY happy with the results compared to my bloodwork in August during my blast in which my markers were horrendous and my cholesterol ratio was close to 11.
• Apologies if you have to zoom in on the .jpg's.
• Don't fret... the workouts are not being neglected. Been driving, mod'ing and parenting and an update will be posted tomorrow after today's workout. It's a 3-steak OMAD kinda night tonight.
• TRT 100mg/week started 19Sep (bloods were terrible) after a large 16-week blast.

Pics:

• Second touchdown of N2Guard
• Bloodwork 2 pages

Correction:

My TRT had been 100mg/week this whole time. Zero else on board. I'm human and did the math in my head wrong half ass.

• I hadn't been taking 150mg/week but 100mg/week for TRT now that I multiply Nordic Fusion's 325mg Sustaton by 0.3; I was pinning 0.3ml of Nordic Fusion Sust350 once a week and was due for my next shot after I gave blood.

Fact evidence for reference here:

• N2Guard WORKS and this is PROOF! Overwhelming proof in fact, if you compare to my August bloods before I started N2Guard (see bloods)
• Nordic Fusion @Fusion Canada Sustanon at 100mg/week provided me with TRT and my T levels are in sync with how my body reacts to that dosing (compared to my Rx pharmacy prescribed TestE)

More evidence to come:

• IGF-1 results were sourced out to a different lab and results are pending. HGH was pinned WITH 4 other peptides (KLOW) exactly 3 hours before blood drawn so we will see if HGH stays stable when pinned in same syringe with BPC-157, TB-500, GHK-Cu, and KPV.

MODS for reference:
@BeMe @Eddie Haskell @LevButlerov @Mobster @Noah Wixx @Npcclassicphysique champ @Pigsy @s.gentz @stevesmi @toddthelineman @vanlife_gymbum @Allupfromhere (will be posting in the bloodwork thread as well though)

CANADIANS: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Bigswaz @Farmboy @JackD42

GEAR SOURCE: Nordic Fusion @Fusion Canada





View attachment 149936

View attachment 149937

• I won't be doing my own analysis of my bloods to keep the feedback unbiased but would like comments on e2 and ALT.
• What I will say is I am VERY happy with the results compared to my bloodwork in August during my blast in which my markers were horrendous and my cholesterol ratio was close to 11.
• Apologies if you have to zoom in on the .jpg's.
• Don't fret... the workouts are not being neglected. Been driving, mod'ing and parenting and an update will be posted tomorrow after today's workout. It's a 3-steak OMAD kinda night tonight.
• TRT 100mg/week started 19Sep (bloods were terrible) after a large 16-week bl

I think you have good bloods, the picture is hard to read tbh I had to zoon in but looks like real improvement
e2 is 50 right?

Pics:

• Second touchdown of N2Guard
• Bloodwork 2 pages

love the n2guard touchdown pics

orrection:

My TRT had been 100mg/week this whole time. Zero else on board. I'm human and did the math in my head wrong half ass.

• I hadn't been taking 150mg/week but 100mg/week for TRT now that I multiply Nordic Fusion's 325mg Sustaton by 0.3; I was pinning 0.3ml of Nordic Fusion Sust350 once a week and was due for my next shot after I gave blood.

100mgs/week is actually really low TRT dose and you have really good T levels for it
100mgs is barely replacement for normal test for about 90% of guys in our situation

Fact evidence for reference here:

• N2Guard WORKS and this is PROOF! Overwhelming proof in fact, if you compare to my August bloods before I started N2Guard (see bloods)
• Nordic Fusion @Fusion Canada Sustanon at 100mg/week provided me with TRT and my T levels are in sync with how my body reacts to that dosing (compared to my Rx pharmacy prescribed TestE)

shout out to @Fusion Canada here

More evidence to come:

• IGF-1 results were sourced out to a different lab and results are pending. HGH was pinned WITH 4 other peptides (KLOW) exactly 3 hours before blood drawn so we will see if HGH stays stable when pinned in same syringe with BPC-157, TB-500, GHK-Cu, and KPV.

couldn't see the IGF tests too small

 

[Fusion Canada]

Im eager to see the peptide bloods come in!

 

[Mobster]

The TRT is an easy fix.

 

[HarleyGuy]

The TRT is an easy fix.

Oh yes! That's the plan very soon heh heh, it shall be 'fixed' with 325mg/ml of NF Sust probably at 1.5ml.

 

[stevesmi]

Bloods Log Update: Wednesday 02Dec2025



Evidence based bloodwork for both N2Guard & Nordic Fusion Sust350 (@Fusion Canada) efficacy
Bloodwork Announcement


​

• I won't be doing my own analysis of my bloods to keep the feedback unbiased but would like comments on e2 and ALT.
• What I will say is I am VERY happy with the results compared to my bloodwork in August during my blast in which my markers were horrendous and my cholesterol ratio was close to 11.
• Apologies if you have to zoom in on the .jpg's.
• Don't fret... the workouts are not being neglected. Been driving, mod'ing and parenting and an update will be posted tomorrow after today's workout. It's a 3-steak OMAD kinda night tonight.
• TRT 100mg/week started 19Sep (bloods were terrible) after a large 16-week blast.

Pics:

• Second touchdown of N2Guard
• Bloodwork 2 pages

Correction:

My TRT had been 100mg/week this whole time. Zero else on board. I'm human and did the math in my head wrong half ass.

• I hadn't been taking 150mg/week but 100mg/week for TRT now that I multiply Nordic Fusion's 325mg Sustaton by 0.3; I was pinning 0.3ml of Nordic Fusion Sust350 once a week and was due for my next shot after I gave blood.

Fact evidence for reference here:

• N2Guard WORKS and this is PROOF! Overwhelming proof in fact, if you compare to my August bloods before I started N2Guard (see bloods)
• Nordic Fusion @Fusion Canada Sustanon at 100mg/week provided me with TRT and my T levels are in sync with how my body reacts to that dosing (compared to my Rx pharmacy prescribed TestE)

More evidence to come:

• IGF-1 results were sourced out to a different lab and results are pending. HGH was pinned WITH 4 other peptides (KLOW) exactly 3 hours before blood drawn so we will see if HGH stays stable when pinned in same syringe with BPC-157, TB-500, GHK-Cu, and KPV.

MODS for reference:
@BeMe @Eddie Haskell @LevButlerov @Mobster @Noah Wixx @Npcclassicphysique champ @Pigsy @s.gentz @stevesmi @toddthelineman @vanlife_gymbum @Allupfromhere (will be posting in the bloodwork thread as well though)

CANADIANS: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Bigswaz @Farmboy @JackD42

GEAR SOURCE: Nordic Fusion @Fusion Canada





View attachment 149936

View attachment 149937

@HarleyGuy N2guard is definitely a big help. Back in the day they'd always be running out of bottles and be out of stock and I would be in the middle of a cycle and I would freak out. You could definitely feel the difference on or off.

 

[HarleyGuy]

I think you have good bloods, the picture is hard to read tbh I had to zoon in but looks like real improvement
e2 is 50 right?

love the n2guard touchdown pics

100mgs/week is actually really low TRT dose and you have really good T levels for it
100mgs is barely replacement for normal test for about 90% of guys in our situation

shout out to @Fusion Canada here

couldn't see the IGF tests too small

Will post better pics, closer up, with ranges. Yes e2 is 50 range is 55-140. No clue how this is low LOL. And I wanted to run EQ for sure during my next blast too. I might be the first to use Rx e2 cream on cycle (which I have!)

 

[HarleyGuy]

@Mobster Remember the headless driver call? I thought you might get a kick out of this as a former cop. Some people hinted that they thought my story was possibly embellished or made up. I found the actual newspaper article... they kept the description of what happened to the guy very rated PG and watered down, wouldn't wanna put the real incident in the paper that's for sure.

https://www.pressreader.com/canada/..._b4YuR1v9kusdYwd6A0Hqm8EGEL_nvPhOJFbwmc8ID3H1

Just click "read this article" when page loads.

 

[HarleyGuy]

Back by popular demand... zoomed in bloods pics from 01Dec2025 - Same results as log update 03Dec, just zoomed in

I realize range is cut off on first pic.
ALT range is 7-52
ALK range is 34-104
HDL range is anything > 1

 

[HarleyGuy]

Evolutionary.org Hardcore #217- Best recomping stack of 2026 by Para Pharma​

https://www.evolutionary.org/evolut...-best-recomping-stack-of-2026-by-para-pharma/

@rizzlekdizzle Amazing info this came at the perfect time I want to recomp at 14% myself too.

 

[Ulter]

Bloods Log Update: Wednesday 02Dec2025



Evidence based bloodwork for both N2Guard & Nordic Fusion Sust350 (@Fusion Canada) efficacy
Bloodwork Announcement


​

• I won't be doing my own analysis of my bloods to keep the feedback unbiased but would like comments on e2 and ALT.
• What I will say is I am VERY happy with the results compared to my bloodwork in August during my blast in which my markers were horrendous and my cholesterol ratio was close to 11.
• Apologies if you have to zoom in on the .jpg's.
• Don't fret... the workouts are not being neglected. Been driving, mod'ing and parenting and an update will be posted tomorrow after today's workout. It's a 3-steak OMAD kinda night tonight.
• TRT 100mg/week started 19Sep (bloods were terrible) after a large 16-week blast.

Pics:

• Second touchdown of N2Guard
• Bloodwork 2 pages

Correction:

My TRT had been 100mg/week this whole time. Zero else on board. I'm human and did the math in my head wrong half ass.

• I hadn't been taking 150mg/week but 100mg/week for TRT now that I multiply Nordic Fusion's 325mg Sustaton by 0.3; I was pinning 0.3ml of Nordic Fusion Sust350 once a week and was due for my next shot after I gave blood.

Fact evidence for reference here:

• N2Guard WORKS and this is PROOF! Overwhelming proof in fact, if you compare to my August bloods before I started N2Guard (see bloods)
• Nordic Fusion @Fusion Canada Sustanon at 100mg/week provided me with TRT and my T levels are in sync with how my body reacts to that dosing (compared to my Rx pharmacy prescribed TestE)

More evidence to come:

• IGF-1 results were sourced out to a different lab and results are pending. HGH was pinned WITH 4 other peptides (KLOW) exactly 3 hours before blood drawn so we will see if HGH stays stable when pinned in same syringe with BPC-157, TB-500, GHK-Cu, and KPV.

MODS for reference:
@BeMe @Eddie Haskell @LevButlerov @Mobster @Noah Wixx @Npcclassicphysique champ @Pigsy @s.gentz @stevesmi @toddthelineman @vanlife_gymbum @Allupfromhere (will be posting in the bloodwork thread as well though)

CANADIANS: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Bigswaz @Farmboy @JackD42

GEAR SOURCE: Nordic Fusion @Fusion Canada





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This is quite an update that you have for us. So much information in one post. The blood work is a great tool to really learn from. @HarleyGuy

 

[HarleyGuy]

This is quite an update that you have for us. So much information in one post. The blood work is a great tool to really learn from. @HarleyGuy

Thanks brother!

 

[Ulter]

Thanks brother!

EVO family respect

 

[ROIDDERS]

Evolutionary.org Hardcore #217- Best recomping stack of 2026 by Para Pharma​

https://www.evolutionary.org/evolut...-best-recomping-stack-of-2026-by-para-pharma/

@rizzlekdizzle Amazing info this came at the perfect time I want to recomp at 14% myself too.

View attachment 150440

wow. It looks like there's snow on the ground where you live. That's a great episode to listen to. I like listening to it in the car as well. @HarleyGuy

 

[HarleyGuy]

wow. It looks like there's snow on the ground where you live. That's a great episode to listen to. I like listening to it in the car as well. @HarleyGuy

For sure bro same. I’m in the Bronco a lot and I have them running all day. @rizzlekdizzle dropped some good knowledge on compounds and dosing for recomp it was awesome.

 

[2Thick]

Thanks brother! I'm looking forward to my next blast and to get in even better shape. It's becoming harder as I hit 50 yrs old but I'm on it!

50 years old means you are halfway through life. scary huh?

 

[2Thick]

For sure bro same. I’m in the Bronco a lot and I have them running all day. @rizzlekdizzle dropped some good knowledge on compounds and dosing for recomp it was awesome.

@HarleyGuy yeah the podcasts are awesome. they are the best to listen to and very entertaining too!

 

[ballin2504]

Bloods Log Update: Wednesday 02Dec2025



Evidence based bloodwork for both N2Guard & Nordic Fusion Sust350 (@Fusion Canada) efficacy
Bloodwork Announcement


​

• I won't be doing my own analysis of my bloods to keep the feedback unbiased but would like comments on e2 and ALT.
• What I will say is I am VERY happy with the results compared to my bloodwork in August during my blast in which my markers were horrendous and my cholesterol ratio was close to 11.
• Apologies if you have to zoom in on the .jpg's.
• Don't fret... the workouts are not being neglected. Been driving, mod'ing and parenting and an update will be posted tomorrow after today's workout. It's a 3-steak OMAD kinda night tonight.
• TRT 100mg/week started 19Sep (bloods were terrible) after a large 16-week blast.

Pics:

• Second touchdown of N2Guard
• Bloodwork 2 pages

Correction:

My TRT had been 100mg/week this whole time. Zero else on board. I'm human and did the math in my head wrong half ass.

• I hadn't been taking 150mg/week but 100mg/week for TRT now that I multiply Nordic Fusion's 325mg Sustaton by 0.3; I was pinning 0.3ml of Nordic Fusion Sust350 once a week and was due for my next shot after I gave blood.

Fact evidence for reference here:

• N2Guard WORKS and this is PROOF! Overwhelming proof in fact, if you compare to my August bloods before I started N2Guard (see bloods)
• Nordic Fusion @Fusion Canada Sustanon at 100mg/week provided me with TRT and my T levels are in sync with how my body reacts to that dosing (compared to my Rx pharmacy prescribed TestE)

More evidence to come:

• IGF-1 results were sourced out to a different lab and results are pending. HGH was pinned WITH 4 other peptides (KLOW) exactly 3 hours before blood drawn so we will see if HGH stays stable when pinned in same syringe with BPC-157, TB-500, GHK-Cu, and KPV.

MODS for reference:
@BeMe @Eddie Haskell @LevButlerov @Mobster @Noah Wixx @Npcclassicphysique champ @Pigsy @s.gentz @stevesmi @toddthelineman @vanlife_gymbum @Allupfromhere (will be posting in the bloodwork thread as well though)

CANADIANS: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Bigswaz @Farmboy @JackD42

GEAR SOURCE: Nordic Fusion @Fusion Canada





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@HarleyGuy ah those kinds of mistakes happen. Like you said we are all human. At least ya got it figured out and fixed

 

[RoySimpson]

Listening to @Jigglybuff in the Bronco. Great listen for a long drive.

View attachment 149403

@HarleyGuy great episode right here!

 

[LevButlerov]

Back by popular demand... zoomed in bloods pics from 01Dec2025 - Same results as log update 03Dec, just zoomed in

I realize range is cut off on first pic.
ALT range is 7-52
ALK range is 34-104
HDL range is anything > 1

View attachment 150391
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View attachment 150393

thank you easier to see @HarleyGuy looks good clean bloods
e2 is on point here

anything worrying you?

Evolutionary.org Hardcore #217- Best recomping stack of 2026 by Para Pharma​

https://www.evolutionary.org/evolut...-best-recomping-stack-of-2026-by-para-pharma/

@rizzlekdizzle Amazing info this came at the perfect time I want to recomp at 14% myself too.

View attachment 150440

waiting to listen to this today

 

[HarleyGuy]

thank you easier to see @HarleyGuy looks good clean bloods
e2 is on point here

anything worrying you?

waiting to listen to this today

I'm usually good at reading bloods and determining cause and then treatment for effect. But, I can't for the life of me figure out why my liver ALT is angry at me. Nothing has changed. The 20g creatine ED is being tolerated easy and my creatinine is fine. I'm thinking of doing a bilirubin and GGT maybe, or maybe I'm overthinking one marker that came in 3x on one occasion.

I'm doing 36 hours fasts now and find them super easy now, and just waiting to start my 2026 log with my new blast which I wanna chat about on here and figure out first. There will obviously be no orals in my next cycle except proviron, my liver can suck that up I ain't quittin that and I'll be adding it in as soon as I start my next blast. Liver can eat a dick if it doesn't want proviron that's my baby now!

I'm realizing my self TRT is too low which is good to know, next time will be 150mg's because 100mg's for me keeps me too low.

 

[HarleyGuy]

50 years old means you are halfway through life. scary huh?

Time to ramp things up then!!!

 

[Fusion Canada]

I'm usually good at reading bloods and determining cause and then treatment for effect. But, I can't for the life of me figure out why my liver ALT is angry at me. Nothing has changed. The 20g creatine ED is being tolerated easy and my creatinine is fine. I'm thinking of doing a bilirubin and GGT maybe, or maybe I'm overthinking one marker that came in 3x on one occasion.

I'm doing 36 hours fasts now and find them super easy now, and just waiting to start my 2026 log with my new blast which I wanna chat about on here and figure out first. There will obviously be no orals in my next cycle except proviron, my liver can suck that up I ain't quittin that and I'll be adding it in as soon as I start my next blast. Liver can eat a dick if it doesn't want proviron that's my baby now!

I'm realizing my self TRT is too low which is good to know, next time will be 150mg's because 100mg's for me keeps me too low.

I switched my trt from 200mg every 10 days to 50mg 4x a week. Found that made a huge difference in keeping my levels stable. I just use a slin pin and stick it wherever. Calf, lat, leg, glute

 

[G-Merc 80]

TOUCHDOWN (with the 2-point conversion for MastE and real Var)!!!​

View attachment 149042
@BeMe @haldencapital @VerticallyChallenged @XxDennxX @Bigswaz @Farmboy @JackD42

That is one sexy touchdown

 

[LevButlerov]

Back by popular demand... zoomed in bloods pics from 01Dec2025 - Same results as log update 03Dec, just zoomed in

I realize range is cut off on first pic.
ALT range is 7-52
ALK range is 34-104
HDL range is anything > 1

View attachment 150391
View attachment 150392
View attachment 150393

I see a few issues we need to fix @HarleyGuy and a few thoughts.

kidneys
creatinine 90 with egfr 90 is fine, considering how much protein you take in thats impressive

liver
alt is high 126 , start by cutting out the proviron
alp is fine no issues

cholesterol i never worry, as i always say you're a lifter not an old lady

bloods
wbc 3.7 and lymphocytes 3.7 with platelets 147, seems to me maybe you're sick or viral infection or something latent

testosterone
5.8 is a bit low for someone on TRT, you should up your TRT dose double imo
estrogen e2
too low, way too low, i think dropping proviron as i just mentioned in liver part is needed

I'm usually good at reading bloods and determining cause and then treatment for effect. But, I can't for the life of me figure out why my liver ALT is angry at me. Nothing has changed. The 20g creatine ED is being tolerated easy and my creatinine is fine. I'm thinking of doing a bilirubin and GGT maybe, or maybe I'm overthinking one marker that came in 3x on one occasion.

I'm doing 36 hours fasts now and find them super easy now, and just waiting to start my 2026 log with my new blast which I wanna chat about on here and figure out first. There will obviously be no orals in my next cycle except proviron, my liver can suck that up I ain't quittin that and I'll be adding it in as soon as I start my next blast. Liver can eat a dick if it doesn't want proviron that's my baby now!

I'm realizing my self TRT is too low which is good to know, next time will be 150mg's because 100mg's for me keeps me too low.

 

[toddthelineman]

Bloods Log Update: Wednesday 02Dec2025



Evidence based bloodwork for both N2Guard & Nordic Fusion Sust350 (@Fusion Canada) efficacy
Bloodwork Announcement


​

• I won't be doing my own analysis of my bloods to keep the feedback unbiased but would like comments on e2 and ALT.
• What I will say is I am VERY happy with the results compared to my bloodwork in August during my blast in which my markers were horrendous and my cholesterol ratio was close to 11.
• Apologies if you have to zoom in on the .jpg's.
• Don't fret... the workouts are not being neglected. Been driving, mod'ing and parenting and an update will be posted tomorrow after today's workout. It's a 3-steak OMAD kinda night tonight.
• TRT 100mg/week started 19Sep (bloods were terrible) after a large 16-week blast.

Pics:

• Second touchdown of N2Guard
• Bloodwork 2 pages

Correction:

My TRT had been 100mg/week this whole time. Zero else on board. I'm human and did the math in my head wrong half ass.

• I hadn't been taking 150mg/week but 100mg/week for TRT now that I multiply Nordic Fusion's 325mg Sustaton by 0.3; I was pinning 0.3ml of Nordic Fusion Sust350 once a week and was due for my next shot after I gave blood.

Fact evidence for reference here:

• N2Guard WORKS and this is PROOF! Overwhelming proof in fact, if you compare to my August bloods before I started N2Guard (see bloods)
• Nordic Fusion @Fusion Canada Sustanon at 100mg/week provided me with TRT and my T levels are in sync with how my body reacts to that dosing (compared to my Rx pharmacy prescribed TestE)

More evidence to come:

• IGF-1 results were sourced out to a different lab and results are pending. HGH was pinned WITH 4 other peptides (KLOW) exactly 3 hours before blood drawn so we will see if HGH stays stable when pinned in same syringe with BPC-157, TB-500, GHK-Cu, and KPV.

MODS for reference:
@BeMe @Eddie Haskell @LevButlerov @Mobster @Noah Wixx @Npcclassicphysique champ @Pigsy @s.gentz @stevesmi @toddthelineman @vanlife_gymbum @Allupfromhere (will be posting in the bloodwork thread as well though)

CANADIANS: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Bigswaz @Farmboy @JackD42

GEAR SOURCE: Nordic Fusion @Fusion Canada





View attachment 149936

View attachment 149937

You have low e2 symptoms? Last blood work I did e2 came back good, then hs e2 came back more than double what I thought.

That alt that high, with n2guard is concerning I think