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umbrella has amazing products. I'm excited to see what kind of results you can get on those three. @floridaman1984
Bloodwork results from TRT clinic.
Planning to start up next cycle this coming Monday. We're going on a weekend cruise for Christmas vacation today.
I was originally leaning towards test/eq type of cycle but I want to recomp some more. Talked with @HarleyGuy some since weve came from similar starting points and have similar goals in mind.
So I'm going to mimic my previous run with the longer Ester version. Will be running 1:1:1 again. Test E, Mast E, Tren E, 200mg per week pinned at 100mg twice M&F. Also will start with Tbol 40mg per day.
Will use N2guard again for duration of the cycle.
DSIP 250mcg for sleep aid. Just started this and it has definitely helped my sleep.
I'll list the rest once I start the cycle.
I was originally leaning towards test/eq type of cycle but I want to recomp some more. Talked with @HarleyGuy some since weve came from similar starting points and have similar goals in mind.
So I'm going to mimic my previous run with the longer Ester version. Will be running 1:1:1 again. Test E, Mast E, Tren E, 200mg per week pinned at 100mg twice M&F. Also will start with Tbol 40mg per day.
Will use N2guard again for duration of the cycle.
DSIP 250mcg for sleep aid. Just started this and it has definitely helped my sleep.
I'll list the rest once I start the cycle.
That LDL and HDL are excellent man! you are gifted to say the least
Sounds like a great plan. If it ain’t broke don’t fix it kinda cycle like last time. Let’s go hard on the cardio and dial in macros really tight this time. Post a before shot the day you start and then in a few months you’ll be blown away.
I'm definitely going to give your 1st cycle a go next myself, plan to take a decent health break after this test/eq cycle so probably a pre-summer 8 week blast. Will be interested to see how the longer esters treat you
@floridaman1984 now that’s a great touchdown.
@floridaman1984 Awesome TD right here bro!
Few days of R&R gang. Saying that, I did just finish a leg workout. Actually a decent gym on this ship.
Beautiful
LevButlerov
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how much was the TRT dose they were giving you ? @floridaman1984 because T is low
Monday will be a good cycle to start, and on the tren i would suggest you do eod pins if you can
masteron what brand is it?
good call on n2guard
how about digestive aids?
beautiful
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Even with the longer esters still EOD?how much was the TRT dose they were giving you ? @floridaman1984 because T is low
Monday will be a good cycle to start, and on the tren i would suggest you do eod pins if you can
masteron what brand is it?
good call on n2guard
how about digestive aids?
beautiful
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Dragon pharma from UGFreak with their 40% off deal
.Id almost be tempted to run the short esters again if a frequent pin schedule is better. Just so it clears out faster at the end.
LevButlerov
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yes that will help balance @floridaman1984
niceDragon pharma from UGFreak with their 40% off deal
did you TD pic it?you should get trenbolone acetate imo better ED dose it @floridaman1984
Last time I did the 150mg mix short esters 1ml EOD.yes that will help balance @floridaman1984
nice
you should get trenbolone acetate imo better ED dose it @floridaman1984
Oh the trt test dosage is 150mg a week.
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Yeah the Andromix. GP is out of it domestic. Actually most of their domestic stuff is out at the moment surprisingly. If I decide to get the short mix it would be para pharma most likely.
If I do EOD with the long esters I guess it should be 0.5ml each injection to keep it close to the 2ml a week.
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Go for the long ester and eod it, you'll love it @floridaman1984
Lovely view! I really love the ocean.
One of my favorite ways to relax. Alaska cruise is my favorite so far. I want to go spend a week at Denali National Park eventually. Anyone that loves nature any should visit Alaska at least once
@floridaman1984 I am asking out of curiosity, how many sites do you use to pin?
When I added Tren A, I finished at 50mg ED, i used 6 different sites. I loved it but hated it at the same time. After almost 7 weeks, I was over it.
Mainly just 4. Delts and glutes. Ill do the occasional one in my right quad.
If you decide to inject ED, try and use your quads as well.
Yes sir. I felt like they turned out quite good. Definitely makes me feel like the N2Guard is money well spent.
I think EOD is the max pinning schedule for me. Or a MWF schedule. But I think @LevButlerov is right though. I know the more frequent, the more stable snd less sides. I just hate the pinning Iol. But pinning 0.6ml vs 1ml eod probably will help some also.
Yes even long esters have peaks. EOD for anything keeps it all steady.
No need, but you can finish the cycle in the last 3-4 with the fast esters if you want.
Lats are an underrated and safer site than quads are. Try your lats it's awkward at the angle it is but it's a huge muscle group that is neglected as a pin site often.
It truly is, I run it year round on or off cycle.
@floridaman1984 nice man. hopefully the weather is good for your cruise. its hit or miss this time of year with all the fronts that pass through
At Nassau today. Mostly overcast but not bad. Everyone enjoying themselves so far. Beach day tomorrow at Castaway Cay.
yeah you got lucky today and tomorrow. Monday is gonna be ROUGH. rest of week is not bad. plus it warmed up nice
there is really bad sargassum right now, i went fishing today. it should not be happening this time of year !
Yeah lucky for sure!
You definitely have some things off. Did they mention anything to you about that? The doctor at the clinic should have recommended something. @floridaman1984
Not yet.
yeah see what can be done. might have to adjust some things
the bahamas are awesome. just watch out for jelly fish! you haven't been to the bahamas if you haven't been stung by them! @floridaman1984
@floridaman1984 bros n2guard is a smart choice. it work good. test, mast and tren all good but they gonna tear up bloods more lol
Very nice man Seems like you're having a good time on your cruise very relaxing let us know how you like the food
maybe get a picture of the buffet @floridaman1984
Rice chicken beef pork. Ate that twice today. Some bbq yesterday. Trying to keep it inline with what i need to be eating.
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yeah some cruises have good food and some do not. depends on the company
Bro, just do the best you can on that ship, eggs eggs eggs
not sure on some cruises i would trust their eggs lol
Very nice! Lots of different forms of protein love it!
b
bros hell yeah it does
Looks like a good plan here mate. Look forward to seeing the results.
Will also be interested to see how you go with DSIP. Sounds good so far.
Looks excellent
Agreed 100%
@floridaman1984 nice brother. Love to see these
Made it back to Florida. Going to go donate blood later today. Then get this going.
@floridaman1984 how long since your last cycle?
6 weeks i think.
Me too. Im going to wait another 8 before I start another. At my age, I need 100 percent recovery.
I am cruising on 200mg T cyp right now
Im just going off of my bloodwork. I was prepared to wait longer, but nothing looks to bad. I'm 41 now so still recovering pretty good. Hopefully this round will get me where I want to be. Then ill try the test eq ice been wanting to.
Over this last week I've been taking mk677 each night. I'll cut that out until I'm ready to really put on some more size. Stuff definitely increases my appetite. Will make bulking and eating easier later on. I might look into sermorelin or tesamorelin for now. Something that doesn't drive the appetite up.
I get it! I just finished a tren test cycle and I couldn’t believe how the fat melted off and muscle replaced it just as fast. My weight stayed steady, it was great.
Still, I am going to wait a bit longer.
I loved the physical feeling of the tren A but not the mental parts
I did love the feeling of being on it as well. I could see how it would be easy for people to run it to long, especially if no bad sides.
Luckily it didnt really mess with me very much. I was only doing 50mg EOD of tren A.
I'll see how this tren E treats me this go round at ~200mg a week.
I started Tren A at 25mg ED and slowly moved to 50mg ED.
This next time I am going to do what you did, 50mg EOD. A true EOD. The ED pinning was taxing.
Please drop me a note in how the Enathate hits. You can probably get away with pinning once a week with that mixed with some Test E
Ill probably try to do EOD like Lev suggested. Or MWF at least. Was originally planning on just twice a week. But I know the one extra pin will keep things smoother. Or it should anyways.
Lev is on it! That is what people say, all you can do is check it out and you can make changes if needed!
Bro I am excited for you and I can’t wait to see how far you have come when you hit your peak. Lets fucking go!!
Is that 100mg of each? The Tbol will be like maple topping in a glazed donut and make it all SWEET!!
Or….lets call the Tbol, like Cholula on eggs! Keep it spicy!!
You can pin that just twice a week, eezy peezy!!!
Yes sir equal parts test e, mast e, tren e. Ill shoot for 2ml a week for 200 of each.Is that 100mg of each? The Tbol will be like maple topping in a glazed donut and make it all SWEET!!
Or….lets call the Tbol, like Cholula on eggs! Keep it spicy!!
The andromix i did last time was 50mg of each per ml. But the fast esters.
As discussed in DM's stick to @LevButlerov's suggestions for EOD. Let it become something you HAVE to do, kinda like breathing. No half-assing I know you can do it and your fear of pinning that often will be gone by week 2 (hint: just dart it in fast and plunge, done and done).
If i could ever make myself do the dart approach that would help. I always puss out and do the slower method.
I dart, plunge at a medium pace, and done. Kinda like how long I last in the sack.
Hell yes!! Dart that fucker in and get it over with. When I was pinning ED, that is exactly how I had to do it. Especially in the V Glute.
Just get it over with.
Now Primo is a different story hahahahahahaha that shit gives the worst PIP ever and so do the high concentrates like 400 Test E…….O U C H!! Still ram it and jam it like
You would a 10 dollar hooker
Got my blood donation done. Hemoglobin was 14.1. Honestly thought it was going to be higher like 16-17.
LevButlerov
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That's not bad.
*Log Update*
I figured i would continue on this current log thread since I'm about to do basically a repeat of it.
Goal is to recomp and lean down some more.
Current weight this morning was 225.5 (just got off a 3 day cruise vacation). I've been closer to 220 for a couple weeks. The last week I've been taking Mk677 which has increased my appetite and I'm assuming I have some water retention from (Stopped taking it yesterday). Because I dont think I've eaten in that much of a surplus. So we'll see how quickly it gets back to 220lbs.
Diet will be similar to what I was doing last time. Shooting for 200-250 protein per day. Will try to keep carbs closer to workout time.
Training:
Planning to do a mixture of strength and hypertrophy training. 5x5 style again with accesories. Will shoot for at least 10,000 steps per day.
Supplements for cycle:
N2guard
DSIP for sleep aid at 250mcg
Cardarine 10mg
Tadalfil 5mg
Multivitamin
Fiber supplement
Reta or Tirzepatide 5mg per week split dose
Omega 3 supplements
Im sure I'm forgetting some stuff here.
Gear for cycle: From UGFreak with their 40% off deal
1. Dragon Pharma Cut Long 300. 100mg/ml of each. Test e, tren e, mast e. at 0.6ml EOD.
2.Turinabol 40mg a day
3. I had 2.5ml of the andromix left over that I'm injecting 0.5ml eod with the Cut long here at the beginning to use it up and Kickstart it
4. Anastrozole on hand. Will probably take 1mg per week.
Gear pic:
Starting Bloodwork:
Starting photo:
I figured i would continue on this current log thread since I'm about to do basically a repeat of it.
Goal is to recomp and lean down some more.
Current weight this morning was 225.5 (just got off a 3 day cruise vacation). I've been closer to 220 for a couple weeks. The last week I've been taking Mk677 which has increased my appetite and I'm assuming I have some water retention from (Stopped taking it yesterday). Because I dont think I've eaten in that much of a surplus. So we'll see how quickly it gets back to 220lbs.
Diet will be similar to what I was doing last time. Shooting for 200-250 protein per day. Will try to keep carbs closer to workout time.
Training:
Planning to do a mixture of strength and hypertrophy training. 5x5 style again with accesories. Will shoot for at least 10,000 steps per day.
Supplements for cycle:
N2guard
DSIP for sleep aid at 250mcg
Cardarine 10mg
Tadalfil 5mg
Multivitamin
Fiber supplement
Reta or Tirzepatide 5mg per week split dose
Omega 3 supplements
Im sure I'm forgetting some stuff here.
Gear for cycle: From UGFreak with their 40% off deal
1. Dragon Pharma Cut Long 300. 100mg/ml of each. Test e, tren e, mast e. at 0.6ml EOD.
2.Turinabol 40mg a day
3. I had 2.5ml of the andromix left over that I'm injecting 0.5ml eod with the Cut long here at the beginning to use it up and Kickstart it
4. Anastrozole on hand. Will probably take 1mg per week.
Gear pic:
Starting Bloodwork:
Starting photo:
1mg Anastrozole might be a bit steep with the that Drostolone in the mix. I take .75mg a week and the clinic doc raised that from .5 a week and I aromatize like crazy.*Log Update*
I figured i would continue on this current log thread since I'm about to do basically a repeat of it.
Goal is to recomp and lean down some more.
Current weight this morning was 225.5 (just got off a 3 day cruise vacation). I've been closer to 220 for a couple weeks. The last week I've been taking Mk677 which has increased my appetite and I'm assuming I have some water retention from (Stopped taking it yesterday). Because I dont think I've eaten in that much of a surplus. So we'll see how quickly it gets back to 220lbs.
Diet will be similar to what I was doing last time. Shooting for 200-250 protein per day. Will try to keep carbs closer to workout time.
Training:
Planning to do a mixture of strength and hypertrophy training. 5x5 style again with accesories. Will shoot for at least 10,000 steps per day.
Supplements for cycle:
N2guard
DSIP for sleep aid at 250mcg
Cardarine 10mg
Tadalfil 5mg
Multivitamin
Fiber supplement
Reta or Tirzepatide 5mg per week split dose
Omega 3 supplements
Im sure I'm forgetting some stuff here.
Gear for cycle: From UGFreak with their 40% off deal
1. Dragon Pharma Cut Long 300. 100mg/ml of each. Test e, tren e, mast e. at 0.6ml EOD.
2.Turinabol 40mg a day
3. I had 2.5ml of the andromix left over that I'm injecting 0.5ml eod with the Cut long here at the beginning to use it up and Kickstart it
4. Anastrozole on hand. Will probably take 1mg per week.
Gear pic:
View attachment 155969
Starting Bloodwork:
View attachment 155970View attachment 155971View attachment 155972
Starting photo:
View attachment 155968
Be careful bro, don’t crash your E2 again.
Maybe start it with half that dose and see how it goes.
You are looking good!!
This looks good and as discussed. Diet will be paramount here so be sure to include this once you've decided on a detailed diet plan.*Log Update*
I figured i would continue on this current log thread since I'm about to do basically a repeat of it.
Goal is to recomp and lean down some more.
Current weight this morning was 225.5 (just got off a 3 day cruise vacation). I've been closer to 220 for a couple weeks. The last week I've been taking Mk677 which has increased my appetite and I'm assuming I have some water retention from (Stopped taking it yesterday). Because I dont think I've eaten in that much of a surplus. So we'll see how quickly it gets back to 220lbs.
Diet will be similar to what I was doing last time. Shooting for 200-250 protein per day. Will try to keep carbs closer to workout time.
Training:
Planning to do a mixture of strength and hypertrophy training. 5x5 style again with accesories. Will shoot for at least 10,000 steps per day.
Supplements for cycle:
N2guard
DSIP for sleep aid at 250mcg
Cardarine 10mg
Tadalfil 5mg
Multivitamin
Fiber supplement
Reta or Tirzepatide 5mg per week split dose
Omega 3 supplements
Im sure I'm forgetting some stuff here.
Gear for cycle: From UGFreak with their 40% off deal
1. Dragon Pharma Cut Long 300. 100mg/ml of each. Test e, tren e, mast e. at 0.6ml EOD.
2.Turinabol 40mg a day
3. I had 2.5ml of the andromix left over that I'm injecting 0.5ml eod with the Cut long here at the beginning to use it up and Kickstart it
4. Anastrozole on hand. Will probably take 1mg per week.
Gear pic:
View attachment 155969
Starting Bloodwork:
View attachment 155970View attachment 155971View attachment 155972
Starting photo:
View attachment 155968
Once you know them all please repost all. Great job so far!
LevButlerov
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Love your plan back into it @floridaman1984 EVO family support your way!*Log Update*
I figured i would continue on this current log thread since I'm about to do basically a repeat of it.
Goal is to recomp and lean down some more.
Current weight this morning was 225.5 (just got off a 3 day cruise vacation). I've been closer to 220 for a couple weeks. The last week I've been taking Mk677 which has increased my appetite and I'm assuming I have some water retention from (Stopped taking it yesterday). Because I dont think I've eaten in that much of a surplus. So we'll see how quickly it gets back to 220lbs.
Diet will be similar to what I was doing last time. Shooting for 200-250 protein per day. Will try to keep carbs closer to workout time.
Training:
Planning to do a mixture of strength and hypertrophy training. 5x5 style again with accesories. Will shoot for at least 10,000 steps per day.
Supplements for cycle:
N2guard
DSIP for sleep aid at 250mcg
Cardarine 10mg
Tadalfil 5mg
Multivitamin
Fiber supplement
Reta or Tirzepatide 5mg per week split dose
Omega 3 supplements
Im sure I'm forgetting some stuff here.
Gear for cycle: From UGFreak with their 40% off deal
1. Dragon Pharma Cut Long 300. 100mg/ml of each. Test e, tren e, mast e. at 0.6ml EOD.
2.Turinabol 40mg a day
3. I had 2.5ml of the andromix left over that I'm injecting 0.5ml eod with the Cut long here at the beginning to use it up and Kickstart it
4. Anastrozole on hand. Will probably take 1mg per week.
Gear pic:
View attachment 155969
Starting Bloodwork:
View attachment 155970View attachment 155971View attachment 155972
Starting photo:
View attachment 155968
but arimidex be careful, you have masteron there you dont want to go too hard on dex, can you get aromasin?
and i love your supplement stack!
No rest for the wicked. 
️
️
@floridaman1984 that is good you got it done. usually i see people getting rejected here and there. so its always a concern
I try to donate every 2 months or so. I think i was 3 months between this time. But last time I think it was at like 17.9 or something when I donated. So I was very surprised by it being as low as it was.
if you use oneblood they tell you where your blood was used which is pretty cool to see it helping someone who needed it
Yeah thats where I go to.
225 is a solid weight and base*Log Update*
I figured i would continue on this current log thread since I'm about to do basically a repeat of it.
Goal is to recomp and lean down some more.
Current weight this morning was 225.5 (just got off a 3 day cruise vacation). I've been closer to 220 for a couple weeks. The last week I've been taking Mk677 which has increased my appetite and I'm assuming I have some water retention from (Stopped taking it yesterday). Because I dont think I've eaten in that much of a surplus. So we'll see how quickly it gets back to 220lbs.
Diet will be similar to what I was doing last time. Shooting for 200-250 protein per day. Will try to keep carbs closer to workout time.
Training:
Planning to do a mixture of strength and hypertrophy training. 5x5 style again with accesories. Will shoot for at least 10,000 steps per day.
Supplements for cycle:
N2guard
DSIP for sleep aid at 250mcg
Cardarine 10mg
Tadalfil 5mg
Multivitamin
Fiber supplement
Reta or Tirzepatide 5mg per week split dose
Omega 3 supplements
Im sure I'm forgetting some stuff here.
Gear for cycle: From UGFreak with their 40% off deal
1. Dragon Pharma Cut Long 300. 100mg/ml of each. Test e, tren e, mast e. at 0.6ml EOD.
2.Turinabol 40mg a day
3. I had 2.5ml of the andromix left over that I'm injecting 0.5ml eod with the Cut long here at the beginning to use it up and Kickstart it
4. Anastrozole on hand. Will probably take 1mg per week.
Gear pic:
View attachment 155969
Starting Bloodwork:
View attachment 155970View attachment 155971View attachment 155972
Starting photo:
View attachment 155968
Im only 6' tall I should've added that in also. For some reason ive 210 stuck in my head for a goal. But I'm getting better at not getting to obsessed over the scale numbers.
those are actually very solid #'s which is surprising for a roid user
bros, cut long 300 a good one. it got longer esters. so it smart to use - @floridaman1984*Log Update*
I figured i would continue on this current log thread since I'm about to do basically a repeat of it.
Goal is to recomp and lean down some more.
Current weight this morning was 225.5 (just got off a 3 day cruise vacation). I've been closer to 220 for a couple weeks. The last week I've been taking Mk677 which has increased my appetite and I'm assuming I have some water retention from (Stopped taking it yesterday). Because I dont think I've eaten in that much of a surplus. So we'll see how quickly it gets back to 220lbs.
Diet will be similar to what I was doing last time. Shooting for 200-250 protein per day. Will try to keep carbs closer to workout time.
Training:
Planning to do a mixture of strength and hypertrophy training. 5x5 style again with accesories. Will shoot for at least 10,000 steps per day.
Supplements for cycle:
N2guard
DSIP for sleep aid at 250mcg
Cardarine 10mg
Tadalfil 5mg
Multivitamin
Fiber supplement
Reta or Tirzepatide 5mg per week split dose
Omega 3 supplements
Im sure I'm forgetting some stuff here.
Gear for cycle: From UGFreak with their 40% off deal
1. Dragon Pharma Cut Long 300. 100mg/ml of each. Test e, tren e, mast e. at 0.6ml EOD.
2.Turinabol 40mg a day
3. I had 2.5ml of the andromix left over that I'm injecting 0.5ml eod with the Cut long here at the beginning to use it up and Kickstart it
4. Anastrozole on hand. Will probably take 1mg per week.
Gear pic:
View attachment 155969
Starting Bloodwork:
View attachment 155970View attachment 155971View attachment 155972
Starting photo:
View attachment 155968
You're going to have some sick results on this stack. @floridaman1984 that tbol looks very juicy along with that cut stack.*Log Update*
I figured i would continue on this current log thread since I'm about to do basically a repeat of it.
Goal is to recomp and lean down some more.
Current weight this morning was 225.5 (just got off a 3 day cruise vacation). I've been closer to 220 for a couple weeks. The last week I've been taking Mk677 which has increased my appetite and I'm assuming I have some water retention from (Stopped taking it yesterday). Because I dont think I've eaten in that much of a surplus. So we'll see how quickly it gets back to 220lbs.
Diet will be similar to what I was doing last time. Shooting for 200-250 protein per day. Will try to keep carbs closer to workout time.
Training:
Planning to do a mixture of strength and hypertrophy training. 5x5 style again with accesories. Will shoot for at least 10,000 steps per day.
Supplements for cycle:
N2guard
DSIP for sleep aid at 250mcg
Cardarine 10mg
Tadalfil 5mg
Multivitamin
Fiber supplement
Reta or Tirzepatide 5mg per week split dose
Omega 3 supplements
Im sure I'm forgetting some stuff here.
Gear for cycle: From UGFreak with their 40% off deal
1. Dragon Pharma Cut Long 300. 100mg/ml of each. Test e, tren e, mast e. at 0.6ml EOD.
2.Turinabol 40mg a day
3. I had 2.5ml of the andromix left over that I'm injecting 0.5ml eod with the Cut long here at the beginning to use it up and Kickstart it
4. Anastrozole on hand. Will probably take 1mg per week.
Gear pic:
View attachment 155969
Starting Bloodwork:
View attachment 155970View attachment 155971View attachment 155972
Starting photo:
View attachment 155968
You look great bro! Very solid and thick density!
Thanks brother
Wow... these are great!
@LevButlerov @HarleyGuy I didn't use or need any Caber last cycle. I thought about taking some P5P this time just to do it. Unless there is an issue with just taking it for no reason. Like 50-100mg per day.
Very rarely does someone actually need caber.
P5P can be used for heart and metabolism support if prolactin isn't a concern. No need to redline the max doses of P5P though if prolactin isn't an issue and 50mg should be plenty.
@floridaman1984 in the older days guys used to insist on caber with nandrolones or tren. it didn't really ever solidify as a neccesity. merely something some guys did
Nice job laying out your blood results. That's good that they take blood from you, which is good for you and good for other people as well. And then they give you some of these results, which go a long way. @floridaman1984
LevButlerov
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p5p is fine start there but low dose it and lets see after bloods @floridaman1984
If it makes more sense to leave it out for now thats fine with me. I didn't use it last time. Just trying to keep all my bases covered.
12-17-25
—-------------------------------
Cardio:
21,518 steps. Tracked with Garmin Fenix 8. Got 8 miles total in today. 2 different walks. 5 mile and 3 mile.
Note: Still working up the weight on pull workout. Arm injury has been feeling good. Limiting curls to 20-25 lbs for now.
Barbell Row:
Warmups:
Single Arm Dumbell Row:
Workout:
Dumbbell Bicep Curl:
Wide grip Pullup:
Workout:
Wide grip Lat Pulldown:
Warmups:
Reverse Grip Lat Pulldown:
Workout:
Seated Cable Row:
Workout:
Facepulls:
Workout:
Pics:
Breakfast: Overnight protein oats
Lunch: Grilled chicken breast strips
Dinner: Chicken Breast taco meat. Spanish Rice.
—-------------------------------
Cardio:
21,518 steps. Tracked with Garmin Fenix 8. Got 8 miles total in today. 2 different walks. 5 mile and 3 mile.
Note: Still working up the weight on pull workout. Arm injury has been feeling good. Limiting curls to 20-25 lbs for now.
Barbell Row:
Warmups:
- 1x10 at 45 lbs
- 1x10 at 95 lbs
- Workout:
- 6x10 at 115 lbs
Single Arm Dumbell Row:
Workout:
- 5x10 at 50 lbs
Dumbbell Bicep Curl:
- 3x10 at 25 lbs
Wide grip Pullup:
Workout:
- 3x4 at bodyweight
Wide grip Lat Pulldown:
Warmups:
- 1x5 at 132 lbs
- 1x5 at 152 lbs
- 5x5 at 172 lbs
Reverse Grip Lat Pulldown:
Workout:
- 7x10 at 112 lbs
Seated Cable Row:
Workout:
- 7x10 at 152 lbs
Facepulls:
Workout:
- 7x10 at 72 lbs
Pics:
Breakfast: Overnight protein oats
Lunch: Grilled chicken breast strips
Dinner: Chicken Breast taco meat. Spanish Rice.
LevButlerov
Veteran Mod
Head Moderator
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EVO V.I.P.
Domestic-Supply.com
Good meals today very clean
but on this tren push we need more carbs bump them by +50 to start off @floridaman1984 @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Lovely food. but is this all you ate today? Quite low calories
Mad volume and steps! You're keeping it moving brother!
Yeah it was today. Ill make sure to get more tomorrow.
