Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[Allupfromhere]

Hey evo brothers, thank you for the warm welcome back and the love.

Training has been super good even on lower calories and lower gear.

Glad to be back into it


Hammerstrenth seated incline
40kg x 15
80kg x 7
120kg x 2
130kg x 7 (6-8 rep range) new gym this one is heavier

Incline smith press
40kg x 7
80kg x 5 (8-10 rep range) higher weight than last week

Flat press
35kg x 10
65kg x 13 (8-10 rep range - different machine is very humbling so will take time to adjust. )
35kg x 3
35kg x 3
35kg x 6 (3x sets with 10 seconds rest last to failure)

Long d handle tricep extension
5kg x 10
10kg x 8
20kg x 10 (getting nerve compression in shoulders have stopped insulin hoping it stops so I can train triceps again)

Pushdowns
25kg x 12
25kg x 12
@Raptor Rep

Yesss my brother welcome back, keen to see you light it up again big rig

 

[Raptor Rep]

Hey evo brothers, thank you for the warm welcome back and the love.

Training has been super good even on lower calories and lower gear.

Glad to be back into it


Hammerstrenth seated incline
40kg x 15
80kg x 7
120kg x 2
130kg x 7 (6-8 rep range) new gym this one is heavier

Incline smith press
40kg x 7
80kg x 5 (8-10 rep range) higher weight than last week

Flat press
35kg x 10
65kg x 13 (8-10 rep range - different machine is very humbling so will take time to adjust. )
35kg x 3
35kg x 3
35kg x 6 (3x sets with 10 seconds rest last to failure)

Long d handle tricep extension
5kg x 10
10kg x 8
20kg x 10 (getting nerve compression in shoulders have stopped insulin hoping it stops so I can train triceps again)

Pushdowns
25kg x 12
25kg x 12
@Raptor Rep

keep it up

 

[JackedPingu]

Yesss my brother welcome back, keen to see you light it up again big rig

Thank you brother

 

[JackedPingu]

Welcome back brother! Feel good to get after it again? What's your goal at the moment?

Thanks brother, yea it’s great being back into it.

We’re working towards bodybuilding heavy weight division season c 26 or season a 27 just depends.

 

[R.AP]

Thanks brother, yea it’s great being back into it.

We’re working towards bodybuilding heavy weight division season c 26 or season a 27 just depends.

Mate, awesome. Have I asked if you're in Aus? I'll have a few boys on in Season C 26 and 27!

 

[JackedPingu]

Mate, awesome. Have I asked if you're in Aus? I'll have a few boys on in Season C 26 and 27!

Yea I’m in Aus bro, big things happening for the scene here so much talent stepping up

 

[JackedPingu]

Hey all, hope everyone is well!

Merry Christmas to all, love to your families

Single hand d neutral pull-down
20kg x 15
35kg x 7
50kg x 10.5 (12-15 rep range)

Dual d handle cable row
60kg x 7
102.5kg x 9 (8-10 rep range) higher weight than last time

Hammer strength plate loaded pull
40kg x 5
110kg x 8 (8-10 rep range) higher weight

Single arm dumbbell preacher curl
12.5kg x 10 (10-15 rep range)
9kg x 12 (12-15 rep range)

Cable pullovers
26.25kg x 16 (12-15 rep range) different cables

Dual d handle small stack bicep curl
11.25kg x 11 (10-15 rep range)

 

[Allupfromhere]

Hey all, hope everyone is well!

Merry Christmas to all, love to your families

Single hand d neutral pull-down
20kg x 15
35kg x 7
50kg x 10.5 (12-15 rep range)

Dual d handle cable row
60kg x 7
102.5kg x 9 (8-10 rep range) higher weight than last time

Hammer strength plate loaded pull
40kg x 5
110kg x 8 (8-10 rep range) higher weight

Single arm dumbbell preacher curl
12.5kg x 10 (10-15 rep range)
9kg x 12 (12-15 rep range)

Cable pullovers
26.25kg x 16 (12-15 rep range) different cables

Dual d handle small stack bicep curl
11.25kg x 11 (10-15 rep range)

Nice work Big Rig! How you been anyway brother everything tracking well? Hope you have been good legend

 

[LevButlerov]

Hey all, hope everyone is well!

Merry Christmas to all, love to your families

Single hand d neutral pull-down
20kg x 15
35kg x 7
50kg x 10.5 (12-15 rep range)

Dual d handle cable row
60kg x 7
102.5kg x 9 (8-10 rep range) higher weight than last time

Hammer strength plate loaded pull
40kg x 5
110kg x 8 (8-10 rep range) higher weight

Single arm dumbbell preacher curl
12.5kg x 10 (10-15 rep range)
9kg x 12 (12-15 rep range)

Cable pullovers
26.25kg x 16 (12-15 rep range) different cables

Dual d handle small stack bicep curl
11.25kg x 11 (10-15 rep range)

merry Xmas @JackedPingu big training incoming here, love that curl and row!

 

[R.AP]

Yea I’m in Aus bro, big things happening for the scene here so much talent stepping up

Mate bodybuilding in Aus is getting so competitive. Especially in classic physique. Olympia-competitor-level physiques starting to pop up every season. I love it.

 

[Yuri]

The most handsome man to grace EVO

FUCKING WEAPON

 

[Raptor Rep]

Hey all, hope everyone is well!

Merry Christmas to all, love to your families

Single hand d neutral pull-down
20kg x 15
35kg x 7
50kg x 10.5 (12-15 rep range)

Dual d handle cable row
60kg x 7
102.5kg x 9 (8-10 rep range) higher weight than last time

Hammer strength plate loaded pull
40kg x 5
110kg x 8 (8-10 rep range) higher weight

Single arm dumbbell preacher curl
12.5kg x 10 (10-15 rep range)
9kg x 12 (12-15 rep range)

Cable pullovers
26.25kg x 16 (12-15 rep range) different cables

Dual d handle small stack bicep curl
11.25kg x 11 (10-15 rep range)

good numbers

 

[JackedPingu]

The most handsome man to grace EVO

FUCKING WEAPON

You’re gonna get a kiss

 

[JackedPingu]

Happy new year.

I’ll be starting a new log for the new year.

Watch this space.

 

[Yuri]

Happy new year.

I’ll be starting a new log for the new year.

Watch this space.

Excited

 

[LevButlerov]

Happy new year.

I’ll be starting a new log for the new year.

Watch this space.

Happy new year watching and waiting for new log @JackedPingu

 

[JackedPingu]

New log is live brothers.

https://www.evolutionary.org/forums...e-my-ifbb-debut-2026-with-raptor-labs.108530/

 

[LevButlerov]

New log is live brothers.

https://www.evolutionary.org/forums...e-my-ifbb-debut-2026-with-raptor-labs.108530/

in my mod que need 24 hours please @JackedPingu