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Approved Log My First Cycle Log

Shakey said:
Yea, im honestly surprised the nausea only lasted 24hrs if that, i assumed itd last longer than that.
Click to expand...
That's a positive :D
 
Shakey said:
12/14/25
Weight
193.4lbs
Macros
Cal/Pro/Carb/Fat
2371/201/232/91
Meal 1
4 eggs
2 ww toast
200g rice
Post WO
2 scoops whey
Meal 2
200g rice
92g tuna
30ml low fat mayo
Meal 3
281g chicken
200g rice
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily

Cardio
Stairmill
Duration 30min
Speed 10
Workout
Wide grip lat pulldown 120x10x2, 140x5x1 dropset
Seated row v grip 143x13x1, 165x10x2
Bentover OH rows 155x9x3
Facepulls 60x10x3
Rear flys 100x10x3
Back ext 45x8x3
Double Cable curls 30x7x1, 30x6x1, 25x9x1
Barbell curls 85x5x1 dropset, 75x8x2
45° barbell shrug 155x10x1, 175x10x2
Deadlift 135x10x1, 185x9x2
Click to expand...
Good meals so far today :D how are you feeling on the back can do pull ups?
 
Shakey said:
Yesterday was really good on back, i went from back ext at 25lb, to a 45lb as a warm up before deadlifts. Felt great.
Can do some pull ups, not a full set though, then again i havent checked.
Click to expand...
add pull ups best you can even hang there.
 
12/15/25
Weight
192.8lbs
Macros
Cal/Pro/Carb/Fat
2162/270/136/82
Meal 1
4 eggs
2 ww toast
Meal 2
200g rice
200g chicken
Meal 3
416g chicken
Snack
2 scoops of whey
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily
 
Shakey said:
12/15/25
Weight
192.8lbs
Macros
Cal/Pro/Carb/Fat
2162/270/136/82
Meal 1
4 eggs
2 ww toast
Meal 2
200g rice
200g chicken
Meal 3
416g chicken
Snack
2 scoops of whey
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily
Click to expand...
Good food again, lets see if you can add something with meal 3 chicken at least veggies if you can @Shakey
 
kcates said:
I use to get nausea and stomach issues. I use to have to take it on Friday because I would have a couple of feelings shitty days and I preferred that over a weekend instead of week days so I didn't miss work.
Click to expand...
It was very manageable, so i guess im lucky. I noticed an empty stomach or too much water to fast made it worse, so i snuck a few plantain chips here and there to settle it while out.

LevButlerov said:
Good food again, lets see if you can add something with meal 3 chicken at least veggies if you can @Shakey
Click to expand...
Kinda destroyed most of a whole chicken. Lol ill add something next time.
 
12/16/25
Weight
190.7lbs
Macros
Cal/Pro/Carb/Fat
2168/220/174/65
Meal 1
4 eggs
4 ww toast
Post WO
2 scoops whey
Meal 2
200g rice
200g chicken
Meal 3
200g rice
200g chicken
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily

Cardio
Treadmill
Duration 30min
Incline 6
Speed 3.7
Stairmill
Duration 45min
Speed 10
Treadmill
Duration 45min
Incline 6
Speed 3.7
 
Shakey said:
12/16/25
Weight
190.7lbs
Macros
Cal/Pro/Carb/Fat
2168/220/174/65
Meal 1
4 eggs
4 ww toast
Post WO
2 scoops whey
Meal 2
200g rice
200g chicken
Meal 3
200g rice
200g chicken
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily

Cardio
Treadmill
Duration 30min
Incline 6
Speed 3.7
Stairmill
Duration 45min
Speed 10
Treadmill
Duration 45min
Incline 6
Speed 3.7
Click to expand...
Another good day today :D @Shakey I like your cardio really high output!
 
Shakey said:
Honestly, its day 5 and ive already noticed a longer duration of cardio before right knee discomfort starts, and when it starts to effect my gait aswell. BPC was a good move. @LevButlerov

Thought about adding those metrics to my log?
Click to expand...
I would add more tb500 if we can budget on top of bpc, we might need to cut down cardio if you feel pain @Shakey

which metrics would you like to add?
 
LevButlerov said:
I would add more tb500 if we can budget on top of bpc, we might need to cut down cardio if you feel pain @Shakey

which metrics would you like to add?
Click to expand...
Tb start up cost is not on the table atm.
Metrics for cardio would be duration of exercise til start of discomfort, and duration til it effects my gait.
Its not an injury per se, its patellofemoral pain syndrome with no cause. Tiny bit of fluid and a very small bone spur(i cant even see it) not in the way of joint function
 
Shakey said:
Tb start up cost is not on the table atm.
Click to expand...
understood
Shakey said:
Metrics for cardio would be duration of exercise til start of discomfort, and duration til it effects my gait.
Its not an injury per se, its patellofemoral pain syndrome with no cause. Tiny bit of fluid and a very small bone spur(i cant even see it) not in the way of joint function
Click to expand...
would be helpful but i think in this case lets not do too much cardio find the cardio easy for you and do it first @Shakey start back at 30min
 
LevButlerov said:
understood

would be helpful but i think in this case lets not do too much cardio find the cardio easy for you and do it first @Shakey start back at 30min
Click to expand...
Although its tough, the duration of cardio without discomfort has been extending even before bpc so it is responding well, so ill probably keep it at an hour. I usually only do 2 on a rest day. But if it gets bad, i usually call it quits, some days i only do 20 or 30 mins. Today was great, 1hr 15mins straight, 20min rest, 45min after that. Best cardio in the last month. @LevButlerov
I thought tb was more for actual injuries like tears etc?
 
Shakey said:
Although its tough, the duration of cardio without discomfort has been extending even before bpc so it is responding well, so ill probably keep it at an hour. I usually only do 2 on a rest day. But if it gets bad, i usually call it quits, some days i only do 20 or 30 mins. Today was great, 1hr 15mins straight, 20min rest, 45min after that. Best cardio in the last month. @LevButlerov
I thought tb was more for actual injuries like tears etc?
Click to expand...
if you can pull it off lets do it :D but dont push towards injury slow as you feel pain @Shakey

i think tb500 will help you a lot more than you think its not just tears
 
Shakey said:
12/16/25
Weight
190.7lbs
Macros
Cal/Pro/Carb/Fat
2168/220/174/65
Meal 1
4 eggs
4 ww toast
Post WO
2 scoops whey
Meal 2
200g rice
200g chicken
Meal 3
200g rice
200g chicken
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily

Cardio
Treadmill
Duration 30min
Incline 6
Speed 3.7
Stairmill
Duration 45min
Speed 10
Treadmill
Duration 45min
Incline 6
Speed 3.7
Click to expand...
@Shakey good supplement list here. the fish oil is crucial. its great for joints!
 
Shakey said:
12/16/25
Weight
190.7lbs
Macros
Cal/Pro/Carb/Fat
2168/220/174/65
Meal 1
4 eggs
4 ww toast
Post WO
2 scoops whey
Meal 2
200g rice
200g chicken
Meal 3
200g rice
200g chicken
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily

Cardio
Treadmill
Duration 30min
Incline 6
Speed 3.7
Stairmill
Duration 45min
Speed 10
Treadmill
Duration 45min
Incline 6
Speed 3.7
Click to expand...
Good work with the cardio
 
stevesmi said:
@Shakey good supplement list here. the fish oil is crucial. its great for joints!
Click to expand...
Im going to cut the variety down and upgrade quality when my supps run out, but along with fish oil in going to add another for joints aswell.

Noah Wixx said:
Good work with the cardio
Click to expand...
Thanks bud, if im not exhausted after cardio, was it even cardio? Lol. Gotta put the effort in if i want results.
 
Shakey said:
Im going to cut the variety down and upgrade quality when my supps run out, but along with fish oil in going to add another for joints aswell.
Click to expand...
glucosamine, MSM, etc etc. bone broth too
 
Shakey said:
12/16/25
Weight
190.7lbs
Macros
Cal/Pro/Carb/Fat
2168/220/174/65
Meal 1
4 eggs
4 ww toast
Post WO
2 scoops whey
Meal 2
200g rice
200g chicken
Meal 3
200g rice
200g chicken
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily

Cardio
Treadmill
Duration 30min
Incline 6
Speed 3.7
Stairmill
Duration 45min
Speed 10
Treadmill
Duration 45min
Incline 6
Speed 3.7
Click to expand...
bros, looks good on this. The rice and chicken are a good mix. I like the different meals that you're putting together. @Shakey
 
Shakey said:
12/16/25
Weight
190.7lbs
Macros
Cal/Pro/Carb/Fat
2168/220/174/65
Meal 1
4 eggs
4 ww toast
Post WO
2 scoops whey
Meal 2
200g rice
200g chicken
Meal 3
200g rice
200g chicken
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily

Cardio
Treadmill
Duration 30min
Incline 6
Speed 3.7
Stairmill
Duration 45min
Speed 10
Treadmill
Duration 45min
Incline 6
Speed 3.7
Click to expand...
This is a good job on this. The cardio and the supplements look on point. @Shakey you're also killing it when it comes to how much food you're getting in.
 
Shakey said:
Although its tough, the duration of cardio without discomfort has been extending even before bpc so it is responding well, so ill probably keep it at an hour. I usually only do 2 on a rest day. But if it gets bad, i usually call it quits, some days i only do 20 or 30 mins. Today was great, 1hr 15mins straight, 20min rest, 45min after that. Best cardio in the last month. @LevButlerov
I thought tb was more for actual injuries like tears etc?
Click to expand...
@Shakey tb is good for a lot of things. it isn't just for injuries. it will help cardio and recovery overall
 
ceo said:
bros, looks good on this. The rice and chicken are a good mix. I like the different meals that you're putting together. @Shakey
Click to expand...
Thanks bud, i dont mind keeping keeping em simple aswell because im a horrible cook. Lol
ROIDDERS said:
This is a good job on this. The cardio and the supplements look on point. @Shakey you're also killing it when it comes to how much food you're getting in.
Click to expand...
Thanks, gotta do the cardio to get shredded. Last time i cut, i didnt even try to get protein over 200 to 220. But ive found the groove, now i just gotta remember to take meat out to thaw ahead of time.
Ulter said:
@Shakey tb is good for a lot of things. it isn't just for injuries. it will help cardio and recovery overall
Click to expand...
Yeah im deffinitely going to look into adding it when feasible, even though BPC is only on day 5, Ive already noticed a difference. So adding tb will deffinitely be on the table in future.
2Thick said:
Also make sure you're warming up plenty and also doing lots of stretching and mobility work. That helps make your joints more lubricated as well. @Shakey
Click to expand...
Honestly i usually never warm up. Lol
But im going to start with treadmill before stairmill for a warm up, since i only speed walk for low impact.
 
12/17/25
Weight
191lbs
Macros
Cal/Pro/Carb/Fat
2360/232/204/92
Meal 1
4 eggs
2 ww toast
2 scoops whey
Meal 2
4 eggs
2 ww toast
Meal 3
300g lasagna
Meal 4
300g lasagna
2 scoops whey
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily - 6 days on

Full rest day, modified schedule starts tomorrow. Torso Day. To dropset or not to dropset.
 
Shakey said:
12/17/25
Weight
191lbs
Macros
Cal/Pro/Carb/Fat
2360/232/204/92
Meal 1
4 eggs
2 ww toast
2 scoops whey
Meal 2
4 eggs
2 ww toast
Meal 3
300g lasagna
Meal 4
300g lasagna
2 scoops whey
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily - 6 days on

Full rest day, modified schedule starts tomorrow. Torso Day. To dropset or not to dropset.
Click to expand...
Full rest day I like that, but always pic to dropset :D @Shakey
am toast switch to oatmeal? possible?

@BeMe @HarleyGuy @s.gentz
 
LevButlerov said:
Full rest day I like that, but always pic to dropset :D @Shakey
am toast switch to oatmeal? possible?

@BeMe @HarleyGuy @s.gentz
Click to expand...
Hmm i think i have some. Ill be switching bread in morning to oats soon and rice to pasta for a change(regular pasta not whole grain, til i run out). Also moving to pork once my chicken meal preps are done. Might grab a turkey tomoro, though ill have to quarter it for the air fryer. @LevButlerov
 
Shakey said:
12/16/25
Weight
190.7lbs
Macros
Cal/Pro/Carb/Fat
2168/220/174/65
Meal 1
4 eggs
4 ww toast
Post WO
2 scoops whey
Meal 2
200g rice
200g chicken
Meal 3
200g rice
200g chicken
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily

Cardio
Treadmill
Duration 30min
Incline 6
Speed 3.7
Stairmill
Duration 45min
Speed 10
Treadmill
Duration 45min
Incline 6
Speed 3.7
Click to expand...
@Shakey Log is on point! I like your supps!
 
Shakey said:
Hmm i think i have some. Ill be switching bread in morning to oats soon and rice to pasta for a change(regular pasta not whole grain, til i run out). Also moving to pork once my chicken meal preps are done. Might grab a turkey tomoro, though ill have to quarter it for the air fryer. @LevButlerov
Click to expand...
lets do it, keep us updated if you change @Shakey
 
Shakey said:
Yeah im deffinitely going to look into adding it when feasible, even though BPC is only on day 5, Ive already noticed a difference. So adding tb will deffinitely be on the table in future.
Click to expand...
It can definitely make a difference quickly.
 
Shakey said:
Thanks bud, i dont mind keeping keeping em simple aswell because im a horrible cook. Lol
Click to expand...
Bros, me too. That's my wife does almost all the cooking. She's Japanese, she knows how to cook.
 
Shakey said:
Honestly i usually never warm up. Lol
But im going to start with treadmill before stairmill for a warm up, since i only speed walk for low impact.
Click to expand...
You can get away with it, but eventually it's going to catch up to you. It's very important to warm up. Also stretching post-workout is crucial as well.
 
Shakey said:
Thanks bud, i dont mind keeping keeping em simple aswell because im a horrible cook. Lol

Thanks, gotta do the cardio to get shredded. Last time i cut, i didnt even try to get protein over 200 to 220. But ive found the groove, now i just gotta remember to take meat out to thaw ahead of time.

Yeah im deffinitely going to look into adding it when feasible, even though BPC is only on day 5, Ive already noticed a difference. So adding tb will deffinitely be on the table in future.

Honestly i usually never warm up. Lol
But im going to start with treadmill before stairmill for a warm up, since i only speed walk for low impact.
Click to expand...
Definitely man, definitely check out the other logs as well. I think you can pick up some tips and tricks.
 
Shakey said:
Hmm i think i have some. Ill be switching bread in morning to oats soon and rice to pasta for a change(regular pasta not whole grain, til i run out). Also moving to pork once my chicken meal preps are done. Might grab a turkey tomoro, though ill have to quarter it for the air fryer. @LevButlerov
Click to expand...
Air fried turkey is amazing! Great lean meat too. That's a great option. Certain cuts of pork are ultra lean too. I love pork tenderloin personally
 
Shakey said:
12/16/25
Weight
190.7lbs
Macros
Cal/Pro/Carb/Fat
2168/220/174/65
Meal 1
4 eggs
4 ww toast
Post WO
2 scoops whey
Meal 2
200g rice
200g chicken
Meal 3
200g rice
200g chicken
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily

Cardio
Treadmill
Duration 30min
Incline 6
Speed 3.7
Stairmill
Duration 45min
Speed 10
Treadmill
Duration 45min
Incline 6
Speed 3.7
Click to expand...
Great work @Shakey keep up the consistency. You’re doing really well.
 
2Thick said:
Look into doing some yoga that really helps stretch things out.
Click to expand...
I actually have a yoga mat at home i think, from who knows where. Maybe ill check some stuff out online stuff to try at home.
ROIDDERS said:
Definitely man, definitely check out the other logs as well. I think you can pick up some tips and tricks.
Click to expand...
Ive checked out a couple. I should read around a bit more though.
BeMe said:
Air fried turkey is amazing! Great lean meat too. That's a great option. Certain cuts of pork are ultra lean too. I love pork tenderloin personally
Click to expand...
i bet, havent tried air fried turkey before. Just got 2 14lb turkeys today. And i got around 30lbs of pork given to me a while back, not sure of the fat content for the cuts.
ballin2504 said:
Great work @Shakey keep up the consistency. You’re doing really well.
Click to expand...
Thanks bud. Can't wait to see the results down the line.
 
12/18/25
Weight
1913.2lbs
Bodyfat - new scale, its insanely off
13%
Macros
Cal/Pro/Carb/Fat
3179/289/264/107
Meal 1
4 eggs
4 ww english muffins
Post Cardio
Protein shake
Meal 2
175g butter chicken
175g rice
320g Salad
Meal 3
214g rice
543g chicken
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily - 6 days on

Cardio
Treadmill
Duration 60min
Incline ?
Speed 3.5

Had 1 day more rest than planned, will destroy tomorrow.
 
Shakey said:
12/18/25
Weight
1913.2lbs
Bodyfat - new scale, its insanely off
13%
Macros
Cal/Pro/Carb/Fat
3179/289/264/107
Meal 1
4 eggs
4 ww english muffins
Post Cardio
Protein shake
Meal 2
175g butter chicken
175g rice
320g Salad
Meal 3
214g rice
543g chicken
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily - 6 days on

Cardio
Treadmill
Duration 60min
Incline ?
Speed 3.5

Had 1 day more rest than planned, will destroy tomorrow.
Click to expand...
Damn bro you can eat! Meal 3 was a monster meal!
 
Shakey said:
12/18/25
Weight
1913.2lbs
Bodyfat - new scale, its insanely off
13%
Macros
Cal/Pro/Carb/Fat
3179/289/264/107
Meal 1
4 eggs
4 ww english muffins
Post Cardio
Protein shake
Meal 2
175g butter chicken
175g rice
320g Salad
Meal 3
214g rice
543g chicken
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily - 6 days on

Cardio
Treadmill
Duration 60min
Incline ?
Speed 3.5

Had 1 day more rest than planned, will destroy tomorrow.
Click to expand...
543 chicken is a good meal :D keeping your macros high I like that
what was the incline? on the treadmill @Shakey
 
kcates said:
I can tell a huge difference in my muscles when I foam roll regularly.
Click to expand...
I got a cheap one in my cart for later.
ROIDDERS said:
yeah read more of them
Click to expand...
I have been. A few are making me lean towards sust instead of just a single test, for down the line.
2Thick said:
Yep, it's pretty easy to do. There's videos online, you can go take a class, and maybe learn some basics as well.
Click to expand...
I imagine theres a whole line up of videos for wrecked spines. Lol
 
Shakey said:
This is horseshit, i nap for 2 hrs and now gotta bus to the gym for 8pm, its white out conditions and -15°. I better not slip on ice, its back day.
Click to expand...
-15 is COLD! careful
 
12/19/25
Weight
192.2lbs
Macros
Cal/Pro/Carb/Fat
2640/234/232/88
Meal 1
4 eggs
2 ww toast
Snack
2 croissants
Meal 2
High protein crave
2 yogurts
Meal 3
210g rice
265g chicken
1 cup coconut water
Post WO
2 scoops whey
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily - 6 days on

Cardio
Treadmill
Duration 30min
Incline 6
Speed 3.7
Stairmill
Duration 30min
Speed 10
Treadmill
Duration 25min
Incline 6
Speed 3.7
 
Shakey said:
12/19/25
Weight
192.2lbs
Macros
Cal/Pro/Carb/Fat
2640/234/232/88
Meal 1
4 eggs
2 ww toast
Snack
2 croissants
Meal 2
High protein crave
2 yogurts
Meal 3
210g rice
265g chicken
1 cup coconut water
Post WO
2 scoops whey
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily - 6 days on

Cardio
Treadmill
Duration 30min
Incline 6
Speed 3.7
Stairmill
Duration 30min
Speed 10
Treadmill
Duration 25min
Incline 6
Speed 3.7
Click to expand...
Steady food today and steady cardio :D you feeling good? @Shakey
 
W
Shakey said:
That was for yesterday. Pretty good today food wise, though i mightve pulled a muscle, so im going to lay off cardio for a bit. I was burning out quick anyways.
Click to expand...
When you got to the gym and it was really cold last night did you start up slow to get warm? Or did you hop right in? Just asking in relation to your pulled muscle?
 
BeMe said:
W

When you got to the gym and it was really cold last night did you start up slow to get warm? Or did you hop right in? Just asking in relation to your pulled muscle?
Click to expand...
I dont think its a pulled muscle anymore, most the pain is gone. I did 2 hrs of cardio today, but my thigh didnt hurt until seated rows. There was some pain at pin site area that also went down the outside quad.
So since pains mostly gone im assuming it was because cardio and flexing legs while lifting causing irritation where i pinned bpc.
 
Shakey said:
I dont think its a pulled muscle anymore, most the pain is gone. I did 2 hrs of cardio today, but my thigh didnt hurt until seated rows. There was some pain at pin site area that also went down the outside quad.
So since pains mostly gone im assuming it was because cardio and flexing legs while lifting causing irritation where i pinned bpc.
Click to expand...
That could definitely be it.

What length syringes are you using for the BPC?
 
Shakey said:
They are 1". I go about 1/2". Though im new to pins, so my technique is still improving.
Click to expand...
You should get some pins just for your peptides.

You can use a thinner gauge needle and the syringe can be much shorter. Personally I use 30 gauge 5/16 inch insulin pins for all my peptides.

Trying to keep it shallow may result in you moving it in and out a lot which results in the injury you got. It's much safer and easier to just use the right pins bro. You wouldn't wanna drive a screw with a hammer right. You could, but you shouldn't
 
BeMe said:
You should get some pins just for your peptides.

You can use a thinner gauge needle and the syringe can be much shorter. Personally I use 30 gauge 5/16 inch insulin pins for all my peptides.

Trying to keep it shallow may result in you moving it in and out a lot which results in the injury you got. It's much safer and easier to just use the right pins bro. You wouldn't wanna drive a screw with a hammer right. You could, but you shouldn't
Click to expand...
Yeah true. Mine are 25g. Already bought em though, so hammering screws til i end up getting some. Lol
Ill prob look for some when i run out of psyllium husk and order on amazon.
 
12/20/25
Weight
192.2lbs
Macros
Cal/Pro/Carb/Fat
2340/228/228/74
Meal 1
94g all bran
125ml 2% milk
2 yogurts
Post WO
2 scoops whey
Meal 2
210g rice
289g stuffed turkey roast
Meal 3
282g stuffed turkey roast
Pre Sleep
2 scoops whey
Supps
6 Multivitamin
1 Probiotic
2 Digestive Enzyme
6g Fish Oil(1980mg EPA/1320 DHA)
2g Green Tea Extract
250mg Caffeine
1500mg NAC
Vitamin D 20000iu + K2 200mcg E3D
500mg Milk Thistle
13.6g Psyllium Husk
5g Creatine
Peptides
Reta 1mg weekly
BPC 300mcg daily

Cardio
Treadmill
-Duration 40min
-Incline 6
-Speed 3.7
Stairmill
-Duration 60min
-Speed 10
Treadmill
-Duration 20min
-Incline 6
-Speed 3.7

Workout
Torso
Flat bench 135x7x2, 135x6+1Nx1
Incline cable flys 20x10x3
Incline dumbell 40x10x3
Close grip pull ups 5+3Nx1, 3+3Nx1, 2+3Nx1
Uni lat pulldowns 77x6x1, 66x10x2
Seated v grip 143x10x3
Back ext 45x8x1

Left early will add these to next WO
Back ext
Deadlifts
Ab machine
Cutting cardio for a few days, burning out.
 
Shakey said:
Yeah true. Mine are 25g. Already bought em though, so hammering screws til i end up getting some. Lol
Ill prob look for some when i run out of psyllium husk and order on amazon.
Click to expand...
You should be able to buy them at a pharmacy can't you?

25g 1" is sooo damn big for peptides lol.
 
BeMe said:
You should be able to buy them at a pharmacy can't you?

25g 1" is sooo damn big for peptides lol.
Click to expand...
Yeah, but amazons cheaper. Lol
And i bought a box of 100. Haha
I see shoppers has 6mm, 31g, box of 100 for $50, mine are luer lock, so maybe ill just buy a 100 box of tips to swap.
30g 8mm for $22 on amazon.
 
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