Approved Log My Summer muscle build cycle log

[Dreamer]

Yeah i am finding my trt dose first. Will get bloods again very soon just waiting for new years to be over to see where i currently stand

But you intend to stay on test?

 

[fingers86]

But you intend to stay on test?

Yeah, as was very on the low end of my scale and feel much better at moment. Done having kids so its about making me feel the best i can be now.

 

[Dreamer]

Yeah, as was very on the low end of my scale and feel much better at moment. Done having kids so its about making me feel the best i can be now.

Yeah man thats the beauty of it, you dont need to worry about PCT, you just increase the dose and drop back down for cycles - smoother and healthier too

 

[fingers86]

Yeah man thats the beauty of it, you dont need to worry about PCT, you just increase the dose and drop back down for cycles - smoother and healthier too

I Do want to add mast p or primo for 8 weeks but will be once bf% drops. Started doing my first attempts at drop sets lol. Feeling it

 

[Dreamer]

I Do want to add mast p or primo for 8 weeks but will be once bf% drops. Started doing my first attempts at drop sets lol. Feeling it

Thats easy man, you run it in cycles for 8-12 weeks and then simply drop the compounds out and return to trt, I have ran both and really enjoyed the look masteron gives you as your body fat gets lower

 

[fingers86]

Thats easy man, you run it in cycles for 8-12 weeks and then simply drop the compounds out and return to trt, I have ran both and really enjoyed the look masteron gives you as your body fat gets lower

Yeah gunna get body scan again early jan to see where i sit bf% wise. I can tell its starting to fall off me now

 

[LevButlerov]

Are you able to tag me in it, i cant find it, i heard bout it on the podcast though

https://www.evolutionary.org/forums/threads/the-perfect-pct-simplified.49252/
its outdated but has some good info @fingers86

 

[fingers86]

https://www.evolutionary.org/forums/threads/the-perfect-pct-simplified.49252/
its outdated but has some good info @fingers86

Cheers mate, loving learning bout this stuff

 

[LevButlerov]

Cheers mate, loving learning bout this stuff

EVO family is perfect for learning you're in the right place

 

[fingers86]

EVO family is perfect for learning you're in the right place

Yeah i started reading other ppls logs on things aswell.

 

[fingers86]

Ok was planning this phase to run all summer and i still am. But also already planning a push post surgeries in my back in march. (Minor surgeries). Will be planning for a strong push for 8 to 12 weeks and wondering if anyone on here sets up does any pt plans for new players? Obviously paid but more wondering if thats a thing here and approx costs? I already know my first goal of 2026 will come true which is finally see my abs.

 

[LevButlerov]

Ok was planning this phase to run all summer and i still am. But also already planning a push post surgeries in my back in march. (Minor surgeries). Will be planning for a strong push for 8 to 12 weeks and wondering if anyone on here sets up does any pt plans for new players? Obviously paid but more wondering if thats a thing here and approx costs? I already know my first goal of 2026 will come true which is finally see my abs.

whats the surgery going to be and how long off? @fingers86

 

[fingers86]

whats the surgery going to be and how long off? @fingers86

Im getting cordal epidural and nerve ablations mate. Should be right next day aslong as i dont go too hard

 

[fingers86]

Left side one day then week later other side

 

[LevButlerov]

Im getting cordal epidural and nerve ablations mate. Should be right next day aslong as i dont go too hard

I would say 1 week off too

 

[fingers86]

I would say 1 week off too

last time was good, but only did walking. But yeah u probably right, quick rest before next series lol. Dont want to hurt anything whilst its already tense from procedure. Have to up my game beforehand.

 

[waggat]

Ok was planning this phase to run all summer and i still am. But also already planning a push post surgeries in my back in march. (Minor surgeries). Will be planning for a strong push for 8 to 12 weeks and wondering if anyone on here sets up does any pt plans for new players? Obviously paid but more wondering if thats a thing here and approx costs? I already know my first goal of 2026 will come true which is finally see my abs.

Hey mate. There are coaches on here but it depends what you want. They will do everything like programming, diet, form reviews etc etc. Not sure if there are any that will just write a program for you.

 

[fingers86]

Hey mate. There are coaches on here but it depends what you want. They will do everything like programming, diet, form reviews etc etc. Not sure if there are any that will just write a program for you.

Thats potentially what ill look towards further down the track. Im actually enjoying this journey its catchy. Do you know rough figures id be looking at? Thinking that family might be able to help for 40th as the decades are big in my family. I got everything else lol

 

[OmaD]

Thats potentially what ill look towards further down the track. Im actually enjoying this journey its catchy. Do you know rough figures id be looking at? Thinking that family might be able to help for 40th as the decades are big in my family. I got everything else lol

Hi brother just came across your log and had a little read threw. Welcome to the Evo Family Coach is around $200-300 Aud a month Depending what you want. But its worth every penny.

 

[fingers86]

Hi brother just came across your log and had a little read threw. Welcome to the Evo Family Coach is around $200-300 Aud a month Depending what you want. But its worth every penny.

Thats actually better than i was expecting. Thanks for that.

 

[HarleyGuy]

last time was good, but only did walking. But yeah u probably right, quick rest before next series lol. Dont want to hurt anything whilst its already tense from procedure. Have to up my game beforehand.

Just take it easy though.

dips couldnt do wrist wont allow

Wrist still grief. Cut it short as need to heal. Getting scans this week.

I'd lay off exercises involving anything heavy with the wrist until it can heal up.

I Do want to add mast p or primo for 8 weeks but will be once bf% drops.

It's more worth it to wait on these DHT's until your BF% is as low as you can get it and then these will really shine. The vascularity will be a nice reward.

Yeah i started reading other ppls logs on things aswell.

Atta boy! That's the way to do it!

 

[LevButlerov]

last time was good, but only did walking. But yeah u probably right, quick rest before next series lol. Dont want to hurt anything whilst its already tense from procedure. Have to up my game beforehand.

rest is better, dont hurt yourself please but macros will be crucial for recovery

 

[fingers86]

Plan from next shop, due to injuries i am changing tact until i get my stacks sorted/tested when all arives as waiting for kloh to see if improves hand/wrist. So will start targetting a recomp style approach to get bf% down whilst maintaining as much muscle maybe slight gains.
Wake 5 am
Breakfast 4 whole eggs
200g eggwhite
60g oats dry
Macros
55p/40c/25f

Preworkout snack
1 x banana
40 wpi
Macros
30p/30c/2f

POst workout
40g wpi
50g fast carb powder
Macros
30p/50c/1f

Lunch
200g chickwn breast
150g jasmine rice
Leafy green salad
10g olive oil to cook chicken
Macros
45p/45c/12f

Dinner
200g steak
200g sweet potato
200g steamed low carb veg
Macros
40p/35c/18f

Prebed
200g low fat greek yogurt
25p/10c/2f
Daily
220p/185c/60f
2200 calories

Stack of tides
2iu gh nightly
104mg test sundays and thursdays
.3 reta eod
5mg mots-c split into 3 doses
250mcg slu-pp daily
250mcg bpc,tb,kpv 1.25mg ghk eod.

Similar training.
Thoughts?

 

[fingers86]

Will obviously adjust test and gh down if required after next bloods

 

[fingers86]

And will continue that way until surgery

 

[fingers86]

For reference aswell i added a cider vinegar 2tblspoons before each main meals, cologen with protein, psylium husk is ordered aswell as bone broth powder. Also added dygestive probiotics with supplements stated at start of log.

 

[OmaD]

Plan from next shop, due to injuries i am changing tact until i get my stacks sorted/tested when all arives as waiting for kloh to see if improves hand/wrist. So will start targetting a recomp style approach to get bf% down whilst maintaining as much muscle maybe slight gains.
Wake 5 am
Breakfast 4 whole eggs
200g eggwhite
60g oats dry
Macros
55p/40c/25f

Preworkout snack
1 x banana
40 wpi
Macros
30p/30c/2f

POst workout
40g wpi
50g fast carb powder
Macros
30p/50c/1f

Lunch
200g chickwn breast
150g jasmine rice
Leafy green salad
10g olive oil to cook chicken
Macros
45p/45c/12f

Dinner
200g steak
200g sweet potato
200g steamed low carb veg
Macros
40p/35c/18f

Prebed
200g low fat greek yogurt
25p/10c/2f
Daily
220p/185c/60f
2200 calories

Stack of tides
2iu gh nightly
104mg test sundays and thursdays
.3 reta eod
5mg mots-c split into 3 doses
250mcg slu-pp daily
250mcg bpc,tb,kpv 1.25mg ghk eod.

Similar training.
Thoughts?

Put your fast acting carb powder in your preworkout 45min before workout to fill your glycogen to help you in the gym. Your preference will increase. If you can do more Slu-pp-332 up that to the higher the better. And add in some low carb electrolytes throughout the day to increase your sodium and potassium for cramps and hydration just drinking water is not enough. Retatrutide can be pinned 1x a week you don't need to split it.

 

[OmaD]

What's your steps per day and how much cardio are you doing.

Also is there recent blood work for cholesterol and liver/kidney function.

 

[fingers86]

Put your fast acting carb powder in your preworkout 45min before workout to fill your glycogen to help you in the gym. Your preference will increase. If you can do more Slu-pp-332 up that to the higher the better. And add in some low carb electrolytes throughout the day to increase your sodium and potassium for cramps and hydration just drinking water is not enough. Retatrutide can be pinned 1x a week you don't need to split it.

I do have 1000mcg caps so could increase, but was reading that could feel flatter at higher doses?

 

[fingers86]

What's your steps per day and how much cardio are you doing.

Also is there recent blood work for cholesterol and liver/kidney function.

Liver, kidney yes and pretty sure cholestorole was in it too. Ill have to dbl check. Average 15k steps including treadmill at incline atleast 3% and km/h rest is chasing kids around. I dropped alot of intervals out as was burning too many cals for current goals. Bp i check weekly at home aswell as blood glucose fasted

 

[fingers86]

I do have 1000mcg caps so could increase, but was reading that could feel flatter at higher doses?

I was pinning 3 times for ret as didnt want to kill hunger, trying to keeps it a more average than a kill at start of week starving at end

 

[OmaD]

I do have 1000mcg caps so could increase, but was reading that could feel flatter at higher doses?

Im on 50mg a day split 25mg x 2 the flatness is dehydration most likely as Slu turns your body into a furnace and drains your Sodium and potassium. that's why i sed add in locarb hydration powder drinks in. Woolworth has Heart salt for $3 add that to every meal. I also drink some Bicarb soda for extra Sodium

 

[fingers86]

Im on 50mg a day split 25mg x 2 the flatness is dehydration most likely as Slu turns your body into a furnace and drains your Sodium and potassium. that's why i sed add in locarb hydration powder drinks in. Woolworth has Heart salt for $3 add that to every meal. I also drink some Bicarb soda for extra Sodium

Oh ok, yeah im new to all this but this group been amazing to find info so far

 

[OmaD]

Liver, kidney yes and pretty sure cholestorole was in it too. Ill have to dbl check. Average 15k steps including treadmill at incline atleast 3% and km/h rest is chasing kids around. I dropped alot of intervals out as was burning too many cals for current goals. Bp i check weekly at home aswell as blood glucose fasted

15k and cardio good stuff brother you will kill it in no time. Keep up the solid work mate

 

[fingers86]

15k and cardio good stuff brother you will kill it in no time. Keep up the solid work mate

Trying mate, unfortunately injury management came into it. But still progressing

 

[OmaD]

Trying mate, unfortunately injury management came into it. But still progressing

Your on the right track and things look solid if your looking for a coach hit up @Cg20 is my coach I ues or there is others on here @R.AP. There definitely worth the money. Especially just taking stuff I don't need to take so saves me money in the long run

 

[LevButlerov]

Plan from next shop, due to injuries i am changing tact until i get my stacks sorted/tested when all arives as waiting for kloh to see if improves hand/wrist. So will start targetting a recomp style approach to get bf% down whilst maintaining as much muscle maybe slight gains.
Wake 5 am
Breakfast 4 whole eggs
200g eggwhite
60g oats dry
Macros
55p/40c/25f

Preworkout snack
1 x banana
40 wpi
Macros
30p/30c/2f

POst workout
40g wpi
50g fast carb powder
Macros
30p/50c/1f

Lunch
200g chickwn breast
150g jasmine rice
Leafy green salad
10g olive oil to cook chicken
Macros
45p/45c/12f

Dinner
200g steak
200g sweet potato
200g steamed low carb veg
Macros
40p/35c/18f

Prebed
200g low fat greek yogurt
25p/10c/2f
Daily
220p/185c/60f
2200 calories

Stack of tides
2iu gh nightly
104mg test sundays and thursdays
.3 reta eod
5mg mots-c split into 3 doses
250mcg slu-pp daily
250mcg bpc,tb,kpv 1.25mg ghk eod.

Similar training.
Thoughts?

why are you eating pre bed? is there a reason? @fingers86
i would keep all carbs before lunch

 

[fingers86]

why are you eating pre bed? is there a reason? @fingers86
i would keep all carbs before lunch

So no sweet potato at dinner nooooo. Lol. More of a desert than pre bed. I eat dinner early due to kids eating early. So get hungry lol. I could swap it for protein shake though. Should i just increase veg with dinner?

 

[LevButlerov]

So no sweet potato at dinner nooooo. Lol. More of a desert than pre bed. I eat dinner early due to kids eating early. So get hungry lol. I could swap it for protein shake though. Should i just increase veg with dinner?

Its best to go to sleep hungry if you can, you can increase veggies with dinner and add some walnuts @fingers86

 

[fingers86]

So confirmed today my wrist /hand pain is ra flare with synovitis. More naughty steroids and hopefully will be good in few days. Just gotta rest it till then. But legs tomorrow, cardio/more abs tuesday hopefully gtg wednesday. Feeling a fair bit better tonight. Had it strapped all day and heat ice cycles.

 

[fingers86]

Fyi aussies, discount drug store has alcohol wipes 2.95 for 100

 

[LevButlerov]

So confirmed today my wrist /hand pain is ra flare with synovitis. More naughty steroids and hopefully will be good in few days. Just gotta rest it till then. But legs tomorrow, cardio/more abs tuesday hopefully gtg wednesday. Feeling a fair bit better tonight. Had it strapped all day and heat ice cycles.

rest a bit so you dont get flared up more, have you gotten an infrared lamp?

 

[LevButlerov]

Fyi aussies, discount drug store has alcohol wipes 2.95 for 100

is that cheap? I dont know @fingers86

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[fingers86]

rest a bit so you dont get flared up more, have you gotten an infrared lamp?

Not yet, i am looking broke at moment though

 

[LevButlerov]

Not yet, i am looking broke at moment though

I understand, try to budget for it.

 

[fingers86]

I understand, try to budget for it.

Is it like the redlight therapy ones, or more a heat lamp infrared?

 

[fingers86]

https://amzn.asia/d/cTpexkr
Like this?

 

[LevButlerov]

Is it like the redlight therapy ones, or more a heat lamp infrared?

its called a redlight infrared lamp they aren't too price
sorry I cant open amazon links I have it blocked lol

https://amzn.asia/d/cTpexkr
Like this?

 

[R.AP]

is that cheap? I dont know @fingers86

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Lol bugger paying for them just find your local needle exchange clinic. Free needles + syringes, free bins, free alcohol swabs @fingers86

 

[fingers86]

Lol bugger paying for them just find your local needle exchange clinic. Free needles + syringes, free bins, free alcohol swabs @fingers86

Yeah i usually do, but like having spare swabs. I actually need to go get anothrr pack. I was only at chemist getting pen needles as needle exchange dont do them

 

[fingers86]

its called a redlight infrared lamp they aren't too price
sorry I cant open amazon links I have it blocked lol

Ordered this, its a pad says light and ir heat pad. Better ghan nothing as can upgrade when i stop buying stuff. 1 income 2 kids is killing my vibe lol

 

[fingers86]

Who is following along that has feedback on dsip? Did it improve quality of sleep? Gh has definately helped but want to improve sleep further. Difficult with every night being broken sleep due to rugrats waking every few hours

 

[Dreamer]

Who is following along that has feedback on dsip? Did it improve quality of sleep? Gh has definately helped but want to improve sleep further. Difficult with every night being broken sleep due to rugrats waking every few hours

I have heard mixed reports, some say its incredible and sleep deeper than ever some say it does nothing at all, how are you sleeping currently, do you use anything to track it?

 

[fingers86]

I have heard mixed reports, some say its incredible and sleep deeper than ever some say it does nothing at all, how are you sleeping currently, do you use anything to track it?

Just my fitbit 30% in rem/deep rest is awake or light. But fitbit isnt tracking every night at moment

 

[waggat]

So confirmed today my wrist /hand pain is ra flare with synovitis. More naughty steroids and hopefully will be good in few days. Just gotta rest it till then. But legs tomorrow, cardio/more abs tuesday hopefully gtg wednesday. Feeling a fair bit better tonight. Had it strapped all day and heat ice cycles.

Good news on the wrist / hand pain issue.

Plan from next shop, due to injuries i am changing tact until i get my stacks sorted/tested when all arives as waiting for kloh to see if improves hand/wrist. So will start targetting a recomp style approach to get bf% down whilst maintaining as much muscle maybe slight gains.
Wake 5 am
Breakfast 4 whole eggs
200g eggwhite
60g oats dry
Macros
55p/40c/25f

Preworkout snack
1 x banana
40 wpi
Macros
30p/30c/2f

POst workout
40g wpi
50g fast carb powder
Macros
30p/50c/1f

Lunch
200g chickwn breast
150g jasmine rice
Leafy green salad
10g olive oil to cook chicken
Macros
45p/45c/12f

Dinner
200g steak
200g sweet potato
200g steamed low carb veg
Macros
40p/35c/18f

Prebed
200g low fat greek yogurt
25p/10c/2f
Daily
220p/185c/60f
2200 calories

Stack of tides
2iu gh nightly
104mg test sundays and thursdays
.3 reta eod
5mg mots-c split into 3 doses
250mcg slu-pp daily
250mcg bpc,tb,kpv 1.25mg ghk eod.

Similar training.
Thoughts?

Meals looking good to me mate.

 

[fingers86]

Yep meal prep getting finished this morning and gtg. Bring it on

 

[fingers86]

Lunch of champions, soz ate rice already

 

[LevButlerov]

Ordered this, its a pad says light and ir heat pad. Better ghan nothing as can upgrade when i stop buying stuff. 1 income 2 kids is killing my vibe lol

good you got something @fingers86

Who is following along that has feedback on dsip? Did it improve quality of sleep? Gh has definately helped but want to improve sleep further. Difficult with every night being broken sleep due to rugrats waking every few hours

dsip not for all especially if you have HGH

Yep meal prep getting finished this morning and gtg. Bring it on

perfect

Lunch of champions, soz ate rice already

nice very tasty

 

[fingers86]

good you got something @fingers86

dsip not for all especially if you have HGH

perfect

nice very tasty

Used my lunch applecider vinegar dose as dressing for leaves. Oh franks hot sauce for chicken.

 

[fingers86]

@LevButlerov is there a limit to where gh stops helping sleep? Eg if all bloods and insulane fine next week would increasing to 2.5 or 3iu assist further for quality?

 

[LevButlerov]

@LevButlerov is there a limit to where gh stops helping sleep? Eg if all bloods and insulane fine next week would increasing to 2.5 or 3iu assist further for quality?

limit? hard to say person to person here @fingers86

 

[fingers86]

limit? hard to say person to person here @fingers86

I suppose its trial and error whilst monitoring. I definately still feel refreshed tgough and recovery is still good so probably no need to push it anyway. Just trying to get higher % rem/deep sleep

 

[LevButlerov]

I suppose its trial and error whilst monitoring. I definately still feel refreshed tgough and recovery is still good so probably no need to push it anyway. Just trying to get higher % rem/deep sleep

its always like that, if we tell you X hgh or Y hgh its a guess we need to go up slowly and see

 

[fingers86]

2nd steroid injection, feels much better. Swellings down already

 

[LevButlerov]

2nd steroid injection, feels much better. Swellings down already

Im not sure you're pinning right hard to tell from pic, can you look at this injection site see if you got it right? @fingers86

 

[fingers86]

Im not sure you're pinning right hard to tell from pic, can you look at this injection site see if you got it right? @fingers86

Nah i meant from dr, under ultrasound to fix hand/wrist. Definately feels better. Not gunna push it tomorrow but still gunna test it

 

[LevButlerov]

Nah i meant from dr, under ultrasound to fix hand/wrist. Definately feels better. Not gunna push it tomorrow but still gunna test it

Sure rest and let us know

 

[fingers86]

Sure rest and let us know

I commented while at gym. Lol just 10% 3kmh 1 hour so i can rest

 

[LevButlerov]

I commented while at gym. Lol just 10% 3kmh 1 hour so i can rest

1 hour is cardio as long as you can handle it

 

[HarleyGuy]

For reference aswell i added a cider vinegar 2tblspoons before each main meals, cologen with protein, psylium husk is ordered aswell as bone broth powder. Also added dygestive probiotics with supplements stated at start of log.

Atta boy now you're all set!

 

[HarleyGuy]

What's your steps per day and how much cardio are you doing.

Also is there recent blood work for cholesterol and liver/kidney function.

If you scroll up not far they are all here: https://www.evolutionary.org/forums...le-build-cycle-log.108035/page-3#post-1926987

 

[HarleyGuy]

2nd steroid injection, feels much better. Swellings down already

Good updates and attention to detail in your log.
Best stay off that wrist for a few days post injection as you'll overdo it without knowing.

I wouldn't bother with the DSIP it's too hit or miss with the current landscape of reviews, GH is tried tested and a true performer for deep sleep.

 

[fingers86]

1st time weighing in a few weeks. 87kg exact. Gh starting to show great results. Keeping every tight will destroying fat. Still want to thank @StoryOfTheProphet for a great product. No i cant compare to other gh supplyers as first time using. Now time for 4 eggs and 200g egg whites yum.

Ps ppl are starting to notice fat loss.

 

[fingers86]

Hopefully slu and some mots-c rock up today. Mots-c will help control the glucose spike from anti inflam steroid injection yesterday

 

[fingers86]

Wednesday
Shoulder press 30kg 10,10,10,10
dips didnt do, still resting wrist
Chest press 50kg , 10,10,10, failed at 7
Pec fly 25kg, 10,10,10,10
Tricep extension 46kg 10,10,10,10
Rotator cuff 7kg both sides 10,10,10,10
Shoulder shrugs 40kg 10,10,10,10
Lat raises 32kg 10,10,10, struggled last 1
Actually went backwards on lat raises and some felt harder than last time, from diet change? Or could wrist inflamation injection muck with strength? Or gym session timing? Had decent sleep. Ahwell looking better

 

[LevButlerov]

1st time weighing in a few weeks. 87kg exact. Gh starting to show great results. Keeping every tight will destroying fat. Still want to thank @StoryOfTheProphet for a great product. No i cant compare to other gh supplyers as first time using. Now time for 4 eggs and 200g egg whites yum.

Ps ppl are starting to notice fat loss.

Hopefully slu and some mots-c rock up today. Mots-c will help control the glucose spike from anti inflam steroid injection yesterday

they will help

Wednesday
Shoulder press 30kg 10,10,10,10
dips didnt do, still resting wrist
Chest press 50kg , 10,10,10, failed at 7
Pec fly 25kg, 10,10,10,10
Tricep extension 46kg 10,10,10,10
Rotator cuff 7kg both sides 10,10,10,10
Shoulder shrugs 40kg 10,10,10,10
Lat raises 32kg 10,10,10, struggled last 1
Actually went backwards on lat raises and some felt harder than last time, from diet change? Or could wrist inflamation injection muck with strength? Or gym session timing? Had decent sleep. Ahwell looking better

good day actually but inflammation is hard to control when training
how about a deload?

 

[fingers86]

they will help

good day actually but inflammation is hard to control when training
how about a deload?

By deload you mean drop weights? Yeah i could do that and assess again if too easy.

 

[LevButlerov]

By deload you mean drop weights? Yeah i could do that and assess again if too easy.

dont train upper for 1 week and do more lower I mean

 

[fingers86]

Thursday

Total abs 70kg 10,10,10
60kg 20,20,20
45kg 20,20,20

Legs in air weighted twist 15kg 10,10,10,10
Treadmill 30 mins 10% 3km/h

Gotta keep this skin tight

 

[OmaD]

Ps ppl are starting to notice fat loss.

Good shit Brother always motivating when getting complements. Keep up the grind

 

[fingers86]

Good shit Brother always motivating when getting complements. Keep up the grind

YEah man giving the upper body a bit of rest though. Bit sore and just had injection in wrist so letting it settle. Legs and abs

 

[OmaD]

YEah man giving the upper body a bit of rest though. Bit sore and just had injection in wrist so letting it settle. Legs and abs

At least you're still doing something. All the progress adds up at the end. Do what you can to help bun the fat brother

 

[fingers86]

At least you're still doing something. All the progress adds up at the end. Do what you can to help bun the fat brother

And keep skin nice and tight. Will keep getting stronger. Minor glitches are expected

 

[fingers86]

Kids are finally getting over their sickness so got 7 hours sleep last night 45%rem and deep

 

[LevButlerov]

Thursday

Total abs 70kg 10,10,10
60kg 20,20,20
45kg 20,20,20

Legs in air weighted twist 15kg 10,10,10,10
Treadmill 30 mins 10% 3km/h

Gotta keep this skin tight

good day, kept it light

 

[fingers86]

Friyay

Calf raises 125kg 10,10,10,10

Seated leg curl 68kg 10,10,10,10 but aided last 2

Leg extension 61kg 10,10,8,8

Front calf 85kg 10,10,10,10

Abductor in 35kg 10,10,10,10 pulse @top last set

Abductor out 40kg 10,10,10,10

Leg press 100kg dropped weight, 15,15,15,15



Really wasnt feeling it today and wasnt going to push it, dropped weights on some. Feeling realy lethargic today. Hopefully kids and wife havnt passed their diseases on to me.

 

[OmaD]

Friyay

Calf raises 125kg 10,10,10,10

Seated leg curl 68kg 10,10,10,10 but aided last 2

Leg extension 61kg 10,10,8,8

Front calf 85kg 10,10,10,10

Abductor in 35kg 10,10,10,10 pulse @top last set

Abductor out 40kg 10,10,10,10

Leg press 100kg dropped weight, 15,15,15,15



Really wasnt feeling it today and wasnt going to push it, dropped weights on some. Feeling realy lethargic today. Hopefully kids and wife havnt passed their diseases on to me.

Nothing Wrong with doping Weight brother. What counts is your still there and your still giving it your all. 90% of people are on the Couch eating Chips. We all get them days and its Mad Respect for the effort. Have a good night and keep getting them Gains

Also did you change up your Carbs and Put it in your Preworkout? Give it a go it makes a big difference in performance just give it 30min to digest

 

[fingers86]

Nothing Wrong with doping Weight brother. What counts is your still there and your still giving it your all. 90% of people are on the Couch eating Chips. We all get them days and its Mad Respect for the effort. Have a good night and keep getting them Gains

Also did you change up your Carbs and Put it in your Preworkout? Give it a go it makes a big difference in performance give it a go just give it 30min to digest

Yeah i did but havnt noticed difference yet, probably bit rundown. But yeah it boosts me seeing change in mirror.

 

[LevButlerov]

Friyay

Calf raises 125kg 10,10,10,10

Seated leg curl 68kg 10,10,10,10 but aided last 2

Leg extension 61kg 10,10,8,8

Front calf 85kg 10,10,10,10

Abductor in 35kg 10,10,10,10 pulse @top last set

Abductor out 40kg 10,10,10,10

Leg press 100kg dropped weight, 15,15,15,15



Really wasnt feeling it today and wasnt going to push it, dropped weights on some. Feeling realy lethargic today. Hopefully kids and wife havnt passed their diseases on to me.

dropping weight is fine, you don't want to overtrain when you are tired, steady and slow wins the race @fingers86

 

[fingers86]

dropping weight is fine, you don't want to overtrain when you are tired, steady and slow wins the race @fingers86

Thats what i figured, not risking injuries. Bit of a balancing act between physical and mental.

 

[LevButlerov]

Thats what i figured, not risking injuries. Bit of a balancing act between physical and mental.

balance and go slow

 

[fingers86]

Ok everyone, need suggestions. Stress is really fucking me now im off my adhd meds.2 kids under 2 and wife is hormonal af. Any suggestions on peptides or other to manage stress hormones?

 

[Allupfromhere]

Ok everyone, need suggestions. Stress is really fucking me now im off my adhd meds.2 kids under 2 and wife is hormonal af. Any suggestions on peptides or other to manage stress hormones?

Not good brother and i would prefer you look to natural avenues to help reduce the stres first. Try and make sure you are getting good sleep. Look into breath work and or meditation. Yoga can help too for some.
Try to stay clear of any unhealthy coping mechanisms like excessive caffeine and definitely no alcohol.

If your still struggling i have seen some people have success with peps like selank and semax. However i havent ever looked into these and have no understanding of potential risks.

 

[fingers86]

Not good brother and i would prefer you look to natural avenues to help reduce the stres first. Try and make sure you are getting good sleep. Look into breath work and or meditation. Yoga can help too for some.
Try to stay clear of any unhealthy coping mechanisms like excessive caffeine and definitely no alcohol.

If your still struggling i have seen some people have success with peps like selank and semax. However i havent ever looked into these and have no understanding of potential risks.

Yeah, struggle to get 2 minutes alone at home at moment and its actually starting to impact sleep. Gave up alcohol years ago as was using it to wash down pain meds and cope with pain. I do try my box breathing but only gets me so far. Dont even get a chance to make coffee these days. Might look into those cheers. I struggle with the whole mindfulness stuff as brain goes on tangents lol.

 

[Allupfromhere]

Yeah, struggle to get 2 minutes alone at home at moment and its actually starting to impact sleep. Gave up alcohol years ago as was using it to wash down pain meds and cope with pain. I do try my box breathing but only gets me so far. Dont even get a chance to make coffee these days. Might look into those cheers. I struggle with the whole mindfulness stuff as brain goes on tangents lol.

Rough bro but hang in there hard men for hard times brother. Have a look into those peps and ill try and dig up some logs with members using them for ya.

 

[LevButlerov]

Ok everyone, need suggestions. Stress is really fucking me now im off my adhd meds.2 kids under 2 and wife is hormonal af. Any suggestions on peptides or other to manage stress hormones?

odd to say I know but you try meditation? @fingers86

 

[fingers86]

odd to say I know but you try meditation? @fingers86

Definately something im going to have to learn. But i really struggle to switch off. Might find some videos to see if i can learn it. I have been trying to listen to different frequencies to assist but usually confronted by angry wife asking why im hiding lol

 

[LevButlerov]

Definately something im going to have to learn. But i really struggle to switch off. Might find some videos to see if i can learn it. I have been trying to listen to different frequencies to assist but usually confronted by angry wife asking why im hiding lol

5min breathe in slowly and exhale slowly via your nose, eyes closed headphones on, and you can tell your wife you meditating trying to calm right? @fingers86

 

[fingers86]

5min breathe in slowly and exhale slowly via your nose, eyes closed headphones on, and you can tell your wife you meditating trying to calm right? @fingers86

Not at moment she crazy lol. Might have to slip her a valium

 

[LevButlerov]

Not at moment she crazy lol. Might have to slip her a valium

maybe get her some training? or not possible?