Approved Log Aggressive Cut Helath - to Growth Phase 2026 Log

[Ulter]

Gday Evo family

Thanks everyone for all the positive comments

Check in today and leg session. Once again no changes this week. Everything is still moving in the right direction. Strength is increasing and the fat is falling off. Can't recommend @HeliosLabs SLU, reta, and GH more highly. Since adding the SLU and methylene blue energy has increased and mental clarity is amazing

Bit more digging to go till we are skinless but loving the process

Much love guys

Check in photos below and workout log

Coached by @Cg20
Team @HeliosLabs

Good job today on the check-in and leg session. That's really nice, and nice check-in photos. You look fantastic all around, good, strong physique. @I Need it

 

[ceo]

Gday Evo family

Thanks everyone for all the positive comments

Check in today and leg session. Once again no changes this week. Everything is still moving in the right direction. Strength is increasing and the fat is falling off. Can't recommend @HeliosLabs SLU, reta, and GH more highly. Since adding the SLU and methylene blue energy has increased and mental clarity is amazing

Bit more digging to go till we are skinless but loving the process

Much love guys

Check in photos below and workout log

Coached by @Cg20
Team @HeliosLabs

Bros, it's good to see that things are working for you. Nothing better than having more energy and mental clarity. @I Need it I got to start trying more of these peptides.

 

[2Thick]

Gday Evo family

Thanks everyone for all the positive comments

Check in today and leg session. Once again no changes this week. Everything is still moving in the right direction. Strength is increasing and the fat is falling off. Can't recommend @HeliosLabs SLU, reta, and GH more highly. Since adding the SLU and methylene blue energy has increased and mental clarity is amazing

Bit more digging to go till we are skinless but loving the process

Much love guys

Check in photos below and workout log

Coached by @Cg20
Team @HeliosLabs

@I Need it this is a great update right here. I like the mix on your peptides and HGH. Nothing better than having some good mental clarity.

 

[ROIDDERS]

Gday Evo family

Thanks everyone for all the positive comments

Check in today and leg session. Once again no changes this week. Everything is still moving in the right direction. Strength is increasing and the fat is falling off. Can't recommend @HeliosLabs SLU, reta, and GH more highly. Since adding the SLU and methylene blue energy has increased and mental clarity is amazing

Bit more digging to go till we are skinless but loving the process

Much love guys

Check in photos below and workout log

Coached by @Cg20
Team @HeliosLabs

You are sporting one hell of a physique. You have a rare combination of size and cut muscles to your frame. That is very impressive. You don't see that too often from people. @I Need it

 

[RoySimpson]

Gday Evo family

Thanks everyone for all the positive comments

Check in today and leg session. Once again no changes this week. Everything is still moving in the right direction. Strength is increasing and the fat is falling off. Can't recommend @HeliosLabs SLU, reta, and GH more highly. Since adding the SLU and methylene blue energy has increased and mental clarity is amazing

Bit more digging to go till we are skinless but loving the process

Much love guys

Check in photos below and workout log

Coached by @Cg20
Team @HeliosLabs

@I Need it Looking absolutely incredible bro!

 

[ballin2504]

Gday Evo family

Thanks everyone for all the positive comments

Check in today and leg session. Once again no changes this week. Everything is still moving in the right direction. Strength is increasing and the fat is falling off. Can't recommend @HeliosLabs SLU, reta, and GH more highly. Since adding the SLU and methylene blue energy has increased and mental clarity is amazing

Bit more digging to go till we are skinless but loving the process

Much love guys

Check in photos below and workout log

Coached by @Cg20
Team @HeliosLabs

@I Need it may you were looking peeled lot of muscle on that frame and really lean great physique

 

[I Need it]

G'day Evo family

Fasted cardio down for this morning. @HeliosLabs SLU is the bomb. Dead set I've tried a few types of SLU before but this is the real deal. Legit the improvement in cardio is insane, mental clarity too when stacked with methylene blue is off the charts. Legit visual differences in the physiques bringing it in too. Cannot recommend more highly. Order some lads honestly I feel better on this stack in a deficit than I do on maintenance cals. Honestly crazy shit.

Much love everyone

Upper session tomorrow! I will post log and pump shots. Once again thank you for all the encouragement and positive comments. We are only just getting started guys I'm gunna make this an awesome log for yas

Team @HeliosLabs
Coached by @Cg20

 

[LevButlerov]

G'day Evo family

Fasted cardio down for this morning. @HeliosLabs SLU is the bomb. Dead set I've tried a few types of SLU before but this is the real deal. Legit the improvement in cardio is insane, mental clarity too when stacked with methylene blue is off the charts. Legit visual differences in the physiques bringing it in too. Cannot recommend more highly. Order some lads honestly I feel better on this stack in a deficit than I do on maintenance cals. Honestly crazy shit.

Much love everyone

Upper session tomorrow! I will post log and pump shots. Once again thank you for all the encouragement and positive comments. We are only just getting started guys I'm gunna make this an awesome log for yas

Team @HeliosLabs
Coached by @Cg20

EVO family love :d big cardio push I see it, and a win for you in 2026 too!

 

[Tiger Salman Khan]

G'day Evo family

Fasted cardio down for this morning. @HeliosLabs SLU is the bomb. Dead set I've tried a few types of SLU before but this is the real deal. Legit the improvement in cardio is insane, mental clarity too when stacked with methylene blue is off the charts. Legit visual differences in the physiques bringing it in too. Cannot recommend more highly. Order some lads honestly I feel better on this stack in a deficit than I do on maintenance cals. Honestly crazy shit.

Much love everyone

Upper session tomorrow! I will post log and pump shots. Once again thank you for all the encouragement and positive comments. We are only just getting started guys I'm gunna make this an awesome log for yas

Team @HeliosLabs
Coached by @Cg20

@I Need it Updates look good bro....keep shining.......

 

[Pigsy]

Happy New year brother, big year in 2026 from you

 

[I Need it]

Happy new Year Evo family

Started off this morning with an upper session. Log is in pics below. Feeling crazy full this morning. Sodium and decent carb intake pre workout is really doing the job.

Much love everyone

This year's gunna be a big one @Pigsy

Coached by @Cg20
Team @HeliosLabs

 

[LevButlerov]

Happy new Year Evo family

Started off this morning with an upper session. Log is in pics below. Feeling crazy full this morning. Sodium and decent carb intake pre workout is really doing the job.

Much love everyone

This year's gunna be a big one @Pigsy

Coached by @Cg20
Team @HeliosLabs

Happy new year looking thick and ripped I love it @I Need it big EVO family love your way
but 90kgs overhead a bit high careful with injury

 

[R.AP]

Happy new Year Evo family

Started off this morning with an upper session. Log is in pics below. Feeling crazy full this morning. Sodium and decent carb intake pre workout is really doing the job.

Much love everyone

This year's gunna be a big one @Pigsy

Coached by @Cg20
Team @HeliosLabs

Love your work brother. Following.

 

[I Need it]

G'day Evo family

Few pics from last night after cardio below. Followed by a my leg workout from this morning, and pump pics.

Last 2 days I have significantly noticed a difference in my physique visually. Honestly blown away! We are getting there @Cg20

Spoke to coach last night to about competing and we will have to put on a fair bit of mass this year so follow this log along. Gunna make some big changes people im on a mission

Also 1 change that was made yesterday. Diet fatigue symptoms have started to come in during the afternoon so we have brought in 1mg of @HeliosLabs mots C daily to help the body utilise more fat for energy and keep me firing.

Much love everyone

Coached by @Cg20
Team @HeliosLabs

 

[LevButlerov]

G'day Evo family

Few pics from last night after cardio below. Followed by a my leg workout from this morning, and pump pics.

Last 2 days I have significantly noticed a difference in my physique visually. Honestly blown away! We are getting there @Cg20

Spoke to coach last night to about competing and we will have to put on a fair bit of mass this year so follow this log along. Gunna make some big changes people im on a mission

Also 1 change that was made yesterday. Diet fatigue symptoms have started to come in during the afternoon so we have brought in 1mg of @HeliosLabs mots C daily to help the body utilise more fat for energy and keep me firing.

Much love everyone

Coached by @Cg20
Team @HeliosLabs

Your front double with abs coming out nicely is a WIN shot! @I Need it and 295 on the leg press! wow! I'm seeing those thick quads there!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Pigsy]

G'day Evo family

Few pics from last night after cardio below. Followed by a my leg workout from this morning, and pump pics.

Last 2 days I have significantly noticed a difference in my physique visually. Honestly blown away! We are getting there @Cg20

Spoke to coach last night to about competing and we will have to put on a fair bit of mass this year so follow this log along. Gunna make some big changes people im on a mission

Also 1 change that was made yesterday. Diet fatigue symptoms have started to come in during the afternoon so we have brought in 1mg of @HeliosLabs mots C daily to help the body utilise more fat for energy and keep me firing.

Much love everyone

Coached by @Cg20
Team @HeliosLabs

Looking great brother, love mots c

 

[waggat]

G'day Evo family

Few pics from last night after cardio below. Followed by a my leg workout from this morning, and pump pics.

Last 2 days I have significantly noticed a difference in my physique visually. Honestly blown away! We are getting there @Cg20

Spoke to coach last night to about competing and we will have to put on a fair bit of mass this year so follow this log along. Gunna make some big changes people im on a mission

Also 1 change that was made yesterday. Diet fatigue symptoms have started to come in during the afternoon so we have brought in 1mg of @HeliosLabs mots C daily to help the body utilise more fat for energy and keep me firing.

Much love everyone

Coached by @Cg20
Team @HeliosLabs

Looking really good mate. Legs look massive! 110kg hack squats after 295kg leg press is impressive.

 

[Allupfromhere]

G'day Evo family

Few pics from last night after cardio below. Followed by a my leg workout from this morning, and pump pics.

Last 2 days I have significantly noticed a difference in my physique visually. Honestly blown away! We are getting there @Cg20

Spoke to coach last night to about competing and we will have to put on a fair bit of mass this year so follow this log along. Gunna make some big changes people im on a mission

Also 1 change that was made yesterday. Diet fatigue symptoms have started to come in during the afternoon so we have brought in 1mg of @HeliosLabs mots C daily to help the body utilise more fat for energy and keep me firing.

Much love everyone

Coached by @Cg20
Team @HeliosLabs

Bro from where where i first crossed you path back in your earlier evo days and see the changes you made then really lit a fire for myself. Seeing everything your achieving now makes me wanna work even harder.
You have been a fucking workhorse since day 1 and anyone following your journey can see that. If anyone could steer you to the stage king its the man @Cg20. However in saying that your the one putting it all to work and putting in thats what make this combo so elite.

Correct, elite effective strategy and guidance, then the work ethic of a psychopath

Will always be following along and supporting ya from this side brother. Keep killing it

 

[I Need it]

Bro from where where i first crossed you path back in your earlier evo days and see the changes you made then really lit a fire for myself. Seeing everything your achieving now makes me wanna work even harder.
You have been a fucking workhorse since day 1 and anyone following your journey can see that. If anyone could steer you to the stage king its the man @Cg20. However in saying that your the one putting it all to work and putting in thats what make this combo so elite.

Correct, elite effective strategy and guidance, then the work ethic of a psychopath

Will always be following along and supporting ya from this side brother. Keep killing it

Thanks my bro. Really means alot. Stay posted, the fire is burning wild in me and I'm manifesting the stage @Cg20 is working his magic on me. I'm loving it. thanks for your support my bro means alot. Much love

 

[Pigsy]

Thanks my bro. Really means alot. Stay posted, the fire is burning wild in me and I'm manifesting the stage @Cg20 is working his magic on me. I'm loving it. thanks for your support my bro means alot. Much love

can't wait we both do growth phase together

 

[I Need it]

G'day Evo family

Yesterday was check in and things are looking good. Still getting leaner and weight isn't dropping below 85kg which is great and fasted blood glucose is getting lower but we are gunna dig a little deeper now. We have removed 100 carbs daily and added 40mcg Clen. Stay posted I've got a feeling there's gunna big changes this week. Check in photos below

Also yesterdays Pull session and pump photos uploaded below.

Push session today will upload workout and pump shots later

Much love everyone

 

[Allupfromhere]

G'day Evo family

Yesterday was check in and things are looking good. Still getting leaner and weight isn't dropping below 85kg which is great and fasted blood glucose is getting lower but we are gunna dig a little deeper now. We have removed 100 carbs daily and added 40mcg Clen. Stay posted I've got a feeling there's gunna big changes this week. Check in photos below

Also yesterdays Pull session and pump photos uploaded below.

Push session today will upload workout and pump shots later

Much love everyone

Animal

Wheres current macros sitting brother and what your fasted bg average?

 

[Pigsy]

G'day Evo family

Yesterday was check in and things are looking good. Still getting leaner and weight isn't dropping below 85kg which is great and fasted blood glucose is getting lower but we are gunna dig a little deeper now. We have removed 100 carbs daily and added 40mcg Clen. Stay posted I've got a feeling there's gunna big changes this week. Check in photos below

Also yesterdays Pull session and pump photos uploaded below.

Push session today will upload workout and pump shots later

Much love everyone

Sharp as brother, posing is a lot better also

 

[LevButlerov]

G'day Evo family

Yesterday was check in and things are looking good. Still getting leaner and weight isn't dropping below 85kg which is great and fasted blood glucose is getting lower but we are gunna dig a little deeper now. We have removed 100 carbs daily and added 40mcg Clen. Stay posted I've got a feeling there's gunna big changes this week. Check in photos below

Also yesterdays Pull session and pump photos uploaded below.

Push session today will upload workout and pump shots later

Much love everyone

Deads and pull ups a good combo I see you really getting wider and leaner same time! @I Need it with the clen you add taurine?

 

[stevesmi]

G'day Evo family

Yesterday was check in and things are looking good. Still getting leaner and weight isn't dropping below 85kg which is great and fasted blood glucose is getting lower but we are gunna dig a little deeper now. We have removed 100 carbs daily and added 40mcg Clen. Stay posted I've got a feeling there's gunna big changes this week. Check in photos below

Also yesterdays Pull session and pump photos uploaded below.

Push session today will upload workout and pump shots later

Much love everyone

@I Need it good job, man. You look absolutely smoking in the pictures, absolutely peeled and huge.

 

[ceo]

G'day Evo family

Yesterday was check in and things are looking good. Still getting leaner and weight isn't dropping below 85kg which is great and fasted blood glucose is getting lower but we are gunna dig a little deeper now. We have removed 100 carbs daily and added 40mcg Clen. Stay posted I've got a feeling there's gunna big changes this week. Check in photos below

Also yesterdays Pull session and pump photos uploaded below.

Push session today will upload workout and pump shots later

Much love everyone

Bros, the pump definitely coming on. Nothing better than a strong pull session. You get some explosive pumps and vascularity pumping out of the arms. @I Need it

 

[Ulter]

G'day Evo family

Yesterday was check in and things are looking good. Still getting leaner and weight isn't dropping below 85kg which is great and fasted blood glucose is getting lower but we are gunna dig a little deeper now. We have removed 100 carbs daily and added 40mcg Clen. Stay posted I've got a feeling there's gunna big changes this week. Check in photos below

Also yesterdays Pull session and pump photos uploaded below.

Push session today will upload workout and pump shots later

Much love everyone

The back pose really is fantastic. @I Need it you've got the V shape going and you definitely look muscular and hard.

 

[2Thick]

G'day Evo family

Yesterday was check in and things are looking good. Still getting leaner and weight isn't dropping below 85kg which is great and fasted blood glucose is getting lower but we are gunna dig a little deeper now. We have removed 100 carbs daily and added 40mcg Clen. Stay posted I've got a feeling there's gunna big changes this week. Check in photos below

Also yesterdays Pull session and pump photos uploaded below.

Push session today will upload workout and pump shots later

Much love everyone

@I Need it good job on this man. The physique looks fantastic. The muscles are definitely on point.

 

[ROIDDERS]

G'day Evo family

Yesterday was check in and things are looking good. Still getting leaner and weight isn't dropping below 85kg which is great and fasted blood glucose is getting lower but we are gunna dig a little deeper now. We have removed 100 carbs daily and added 40mcg Clen. Stay posted I've got a feeling there's gunna big changes this week. Check in photos below

Also yesterdays Pull session and pump photos uploaded below.

Push session today will upload workout and pump shots later

Much love everyone

Good job on this man. I like the push session that you're doing. @I Need it thanks for taking the time to check in with us especially over the weekend.

 

[Mobster]

Getting leaner and staying the same weight is a proper recomp!

 

[RoySimpson]

G'day Evo family

Yesterday was check in and things are looking good. Still getting leaner and weight isn't dropping below 85kg which is great and fasted blood glucose is getting lower but we are gunna dig a little deeper now. We have removed 100 carbs daily and added 40mcg Clen. Stay posted I've got a feeling there's gunna big changes this week. Check in photos below

Also yesterdays Pull session and pump photos uploaded below.

Push session today will upload workout and pump shots later

Much love everyone

@I Need it Looking incredible bro!

 

[I Need it]

G'day Evo family

Thanks for all the positive comments a d encouragement guys

Here's yesterday push log and today's quad focused lower log.

I'm back to work tomorrow guys so I will post again in 2 days.

Much love

 

[LevButlerov]

G'day Evo family

Thanks for all the positive comments a d encouragement guys

Here's yesterday push log and today's quad focused lower log.

I'm back to work tomorrow guys so I will post again in 2 days.

Much love

your legs are doing all the talking here pumped and ripped

 

[ballin2504]

G'day Evo family

Yesterday was check in and things are looking good. Still getting leaner and weight isn't dropping below 85kg which is great and fasted blood glucose is getting lower but we are gunna dig a little deeper now. We have removed 100 carbs daily and added 40mcg Clen. Stay posted I've got a feeling there's gunna big changes this week. Check in photos below

Also yesterdays Pull session and pump photos uploaded below.

Push session today will upload workout and pump shots later

Much love everyone

@I Need it that clen will definitely help get you peeled. You’re looking good as it is man. Be safe on that stuff though.

 

[Tiger Salman Khan]

G'day Evo family

Thanks for all the positive comments a d encouragement guys

Here's yesterday push log and today's quad focused lower log.

I'm back to work tomorrow guys so I will post again in 2 days.

Much love

@I Need it Looking solid man....keep killing it........

 

[Pigsy]

G'day Evo family

Thanks for all the positive comments a d encouragement guys

Here's yesterday push log and today's quad focused lower log.

I'm back to work tomorrow guys so I will post again in 2 days.

Much love

Love your work brother