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@MarkNV looking really good, brother. The ground beef and eggs are fantastic - that's what we like to see.
Keep up the good work, champ. This is a really good fatty beef right here, and the eggs are mixing well. @MarkNV
Lets go!!!
Hell ya!! Thanks bro!!
I definitely need an intervention!!!
Hey brother! Is this a typical back day for you?
Great question, this was a bit different, this was my trainer’s concoction. It was actually pretty intense. The single arm rows I did using the end post of a plate loaded chest supported row machine m, with a 25lb and two 10lb plates. I stood sideways and gripped the end of where you load the plates. Hit Way different than dumbbells.
And the triple super set was mind numbing
LevButlerov
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cholula and chicken soup win
with beef too!
For sure hit it hard!
We love you buddy. Keep the iron grind going!
bros you are the best
Thank brother, very much!!
A+. Keep it up.
Thursday 0145
40 minutes cardio
Shoulders
That joint is spicy, I pushed where I could
Smith Machine overhead press/rear delt cable flies super set
65lb/12.5kg x 20
75lb/15kg 2 x 25
85lb/15kg x 22
Face pulls/standing dumbbell shrugs super set
40lb/50lb x 16
50lb/60lb x 13
60lb/70lb x 12
60lb/80lb x 10 pulls and 6 shrugs
Wide grip BB upright row
30lb BB 3 x 10
Later delt raisees
10lb 2 x 10
Flutter kicks 3 x 20 3 count
Plank on elbows 2 one minute
Done
40 minutes cardio
Shoulders
That joint is spicy, I pushed where I could
Smith Machine overhead press/rear delt cable flies super set
65lb/12.5kg x 20
75lb/15kg 2 x 25
85lb/15kg x 22
Face pulls/standing dumbbell shrugs super set
40lb/50lb x 16
50lb/60lb x 13
60lb/70lb x 12
60lb/80lb x 10 pulls and 6 shrugs
Wide grip BB upright row
30lb BB 3 x 10
Later delt raisees
10lb 2 x 10
Flutter kicks 3 x 20 3 count
Plank on elbows 2 one minute
Done
@Ulter Bro, your chest is freaking huge. I wish I had started being serious way younger.
my dyslexia again
Smith Machine overhead press/rear delt cable flies super set
65lb/12.5kg x 20
75lb/15kg 2 x 15
85lb/15kg x 12
Making protein snacks for the next couple of days.
Doing the ribs way different than I have ever tried. I cut them for a faster cook, like party ribs, made a great rub. After about an hour and a half at 275 and an internal temp of about 170, I will throw them in a pan with butter and some sauce I made and cover them, and let them get gooeey like burnt ends.
I will toss the wings in….CHOLULA and butter!! Whoooooop
Doing the ribs way different than I have ever tried. I cut them for a faster cook, like party ribs, made a great rub. After about an hour and a half at 275 and an internal temp of about 170, I will throw them in a pan with butter and some sauce I made and cover them, and let them get gooeey like burnt ends.
I will toss the wings in….CHOLULA and butter!! Whoooooop
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Okay, I put a picture but will not put the name of the producer in here. This is made from the suet. It is creamy and it cooks fucking amazing!! It is the best tallow, aside from what I make, that I have ever used. In fact I have a steak on the smoker reverse searing, and I will sear it off in the tallow.
the best!!
On Amazon
the best!!
On Amazon
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LevButlerov
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OMG so much tasty high protein meat
EVO family love! you're really killing it @MarkNV @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
Looks delicious brother - any cholula?
Melted some butter with a half a bottle and tossed some wings in it!! Duuuude!!!
I needed to prep!!OMG so much tasty high protein meat
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
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you prepped hardI needed to prep!!
That's a good looking steak mate!
Whooop!!
It was great!!
Happy Friday!!
I have a training session today at 0700.
I will log the workout afterwards.
Today is a great day, full of opportunities and learning!! Lets all take advantage of the fact that we were given the gift of today, we woke up where many didn’t, today wasn’t promised but yet here we are!! How great is that!!!
Lets live today and make reasoned choices that are in our control and roll with things beyond our control!!
Have a great day everyone!!
I have a training session today at 0700.
I will log the workout afterwards.
Today is a great day, full of opportunities and learning!! Lets all take advantage of the fact that we were given the gift of today, we woke up where many didn’t, today wasn’t promised but yet here we are!! How great is that!!!
Lets live today and make reasoned choices that are in our control and roll with things beyond our control!!
Have a great day everyone!!
@stevesmi Steve!! Hey bro, I was curious as to how you cook that Pompano? I just looked at @rizzlekdizzle and saw his big grilled fillets.
I love seeing stuff like that. I use it!
Could you please snap a pic next time you are cooking ip some of that awesome fish?
Friday Morning 0735 trainer session, lower body
25 min treadmill
Crazy mobility and core work with bands
Hip thrusts smith machine
95 lbs 3 x 10 full motion 10 pulse reps 10 full motion
Cable mule kicks
25kg 3 x 15 each legs
Left knee still tweaky
Light leg extensions
55lbs 4 x 15 slooooow reps
Abduction and adduction machine
145lbs 3 x 10 full motion 10 pulse reps 10 full motion. On each machine
Oh boy!!!!!!!
Done!!!!
Wow
25 min treadmill
Crazy mobility and core work with bands
Hip thrusts smith machine
95 lbs 3 x 10 full motion 10 pulse reps 10 full motion
Cable mule kicks
25kg 3 x 15 each legs
Left knee still tweaky
Light leg extensions
55lbs 4 x 15 slooooow reps
Abduction and adduction machine
145lbs 3 x 10 full motion 10 pulse reps 10 full motion. On each machine
Oh boy!!!!!!!
Done!!!!
Wow
Trust me I've been through a lot of ups and downs, man. The pictures I have up are me at my peak. A lot of people do say I'm big though so thank you for that. It's just about being an alpha I guess.
THAT"S RIGHT!!!
Nice workout mate. Looks like you hit the glutes hard. Good to see the mobility and band work in there too.
That was all my trainer! unfortunately, I only have 4 more sessions with her before she moves away.
My glutes are on fire!! It is really cold here, I had to sit on the toilet, it was hard getting down on it, but once there.....that cold seat felt so good!!!
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Lunch
Ribs and chicken wings
Last Friday after legs, I almost lost my legs stepping off the curb leaving the gym.
I wouldn’t have made it through that without with some fuel in me.
Ribs and chicken wings
sometimes, but never on trainer days. She taxes my ass pretty good!!!
Last Friday after legs, I almost lost my legs stepping off the curb leaving the gym.
I wouldn’t have made it through that without with some fuel in me.
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You should try pushing it fasted you'll cut much faster
Okay! I just need to bite down and do it.You should try pushing it fasted you'll cut much faster
I do like that clean feeling when you go fasted
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try it out 48 hours
Oh boy!! 48 huh?try it out 48 hours
Okay, why not!! I will give it try. I will schedule it and just do it!
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Whoooop!!!Life is awesome
Thats a shame! It is good
@MarkNV green beans are a major power food. Definitely something that people should be looking at closely. The only downside is sometimes it can be tough to digest.
Sunday morning 0200
30 minute cardio
Chest and Tri’s and core
Hammer strength pin loaded incline
40lbs each side x 15 to 20 warm up
50lbs x 15
55lbs x 13
60lbs x 13
70lbs x 11
80lbs x 6
Hammer strength pin loaded flat
50lbs each side x 13
60lbs x 13
70lbs x 9
75lbs x 9
80lbs x 5
Cable incline flys
17.5kg x 15
20kg x 12
22.5kg x 9
27.5kg x 5
Tri’s
C-grip pushdowns/kick backs super set
35kg/10kg 3 x 15
Reverse tri pushdown c-grip
30kg 3 x 12
Rope pushdowns
Dropset 50lb> 10lb. 2 x done
30 minute cardio
Chest and Tri’s and core
Hammer strength pin loaded incline
40lbs each side x 15 to 20 warm up
50lbs x 15
55lbs x 13
60lbs x 13
70lbs x 11
80lbs x 6
Hammer strength pin loaded flat
50lbs each side x 13
60lbs x 13
70lbs x 9
75lbs x 9
80lbs x 5
Cable incline flys
17.5kg x 15
20kg x 12
22.5kg x 9
27.5kg x 5
Tri’s
C-grip pushdowns/kick backs super set
35kg/10kg 3 x 15
Reverse tri pushdown c-grip
30kg 3 x 12
Rope pushdowns
Dropset 50lb> 10lb. 2 x done
I am finding out this morning in the gym that they are very tough to digest!!
They did however seemed to satiate me after that meal
I saw that @rizzlekdizzle had them in a meal. I figured if the Rizz is eating them,
Then they can’t be wrong!!
The number one ingredient here is definitely the Cholula haha. Keep up the good work. That's a great lunch for the weekend. @MarkNV
You are the best right here. @MarkNV this is a simple meal chock full of good fats, protein, and carbs.
Definitely time to get a good digestive enzyme to take with itI am finding out this morning in the gym that they are very tough to digest!!
They did however seemed to satiate me after that meal
I saw that @rizzlekdizzle had them in a meal. I figured if the Rizz is eating them,
Then they can’t be wrong!!
@MarkNV Bros, hopefully on Sunday you put together a nice steak for us. I think that that would sound good. We want to see you hit that red meat hard and show us how it's done.
Last meal was completed at 1500 hours yesterday, @LevButlerov suggest a 48 hour fast while training and so it will be. Should I go a bit easier in the gym? I didn’t lay off this morning.
That is a great job on an early Sunday morning putting in this workout. You are really dedicated. You're living the life for sure. @MarkNV
Whoooop!!
It filled me up, straight from @rizzlekdizzle playbook!!
@Ulter Brother man, i do what I can brother
@MarkNV food still looking good man
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go for it
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should be easier but get elecrolytes in there
In it to win it!!go for it
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Win it hard
Bros, looking forward to seeing that and fasting, good stuff.
you probably have it made out there where you live, with all that gambling and sex. I bet you have a fast life. I might have to move out there to change my ways.
There it is.
Fast?? Oh hell no!! These days, I keep a loooow profile!!! We fish, hike, gym, sleep, work, eat ….repeat
Havent had a good steak in awhile, nice one brother
I was hungry
Bros, if you're growing you're gonna get hungry.hgaha!
ha ha, I guess like they say, "What happens in Vegas, stays in Vegas."
Vegas is a crazy place bro, nonstop fast unforgiving town!! Totally different from up north where we are
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Wednesday Morning 00630
30 minutes cardio
Core and mobility 15 minutes
Chest
Medium incline smith machine
135lbs 10 full, 10 partial from bottom, 5 full x 4
Pec deck flys 70 4 x 15
Dumbbell cross body flys 25lbs x 4 x 13
Triceps
C-grip pushdowns/close hands bench push ups
40lbs/pushups 3 x 15 each
DB laying tricep push extensions
25lbs 3 x 13
Reverse pushdowns C-Grip
40kg 3 x 15
Seated push press calves
70lbs 3 x 20
Done
30 minutes cardio
Core and mobility 15 minutes
Chest
Medium incline smith machine
135lbs 10 full, 10 partial from bottom, 5 full x 4
Pec deck flys 70 4 x 15
Dumbbell cross body flys 25lbs x 4 x 13
Triceps
C-grip pushdowns/close hands bench push ups
40lbs/pushups 3 x 15 each
DB laying tricep push extensions
25lbs 3 x 13
Reverse pushdowns C-Grip
40kg 3 x 15
Seated push press calves
70lbs 3 x 20
Done
Bros, that's awesome. I think I'm going to try a two- or three-day fast coming up next week.
Nice looking food mate!
Chest and tri workout looks good. I like the pushdown and close grip push-up superset. Can imagine that got the tri's pumped / burning.
BRO!! I was screaming at the pump!! My trainer/torturer comes up with very effective combos.
oh I bet it's a different world.
It truly is.
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this is good volume I like the bench push ups thats key to a good pump
nice!
are those whole day macros @MarkNV ?
She has been having me mix partial reps, like pulse in with full ROM reps.’fucking pumps hard!! Nad boosts the volume huge
Maybe when I take a trip out there, you'll show me around. It's been a long time since I felt the love of a woman.
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thats a good one really going to pump hard with mix
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better today but can we up protein and fats a bit? @MarkNV
