Veteran Log My Canadian Road to 50 Years Old and Transformation Log

[2Thick]

I was a bit of skeptic too but after I felt it work I did some digging on some studies. I found a study on oral estrogen (still a hormone nonetheless) and sublingual vs. oral dose gave a rapid rise in serum levels (way over the peak for oral) and it tapered off fast as well. So extrapolating from that I figured why not an androgen and hell, it seemed to work. Now, the argument that it does less damage to the liver being 17a-alkylated or not that jury is still out. But serum levels spiking for a workout it seems to be a sound argument.

So you basically put it on your tongue and let it go through that way. Is that what you're saying? Seems like it would taste pretty crappy no? @HarleyGuy

 

[MarkNV]

So you basically put it on your tongue and let it go through that way. Is that what you're saying? Seems like it would taste pretty crappy no? @HarleyGuy

Under your tongue

 

[HarleyGuy]

So you basically put it on your tongue and let it go through that way. Is that what you're saying? Seems like it would taste pretty crappy no? @HarleyGuy

Yes exactly as @MarkNV described. Under the tongue and let it sit until all dissolved. Takes only about 15 mins and you can talk and go about your day without it being obvious or intrusive. About 30-45 mins pre workout. There is definitely something to this both on paper and anecdotally for me now.

Nordic Fusion Anavar actually tastes pleasant to me. It wouldn’t matter in my case but for any Canadian that cares about taste I can vouch this NF Var is easy to take sublingual.

 

[HarleyGuy]

Bros, I'm gonna show my wife some of your meals i want to try it

That’s awesome bro go for it. My fave so far is the rib steak with sweet potatoes.

 

[HarleyGuy]

The office looks fantastic. @HarleyGuy seems like you are a big-time leader and helper in the community. I'm very impressed with how far you have come after almost dying.

Thanks brother means a lot. I was asked by my son if I was on a deserted island destined to be alone and knew the world was ending would I drink if there was a bottle of booze available and without hesitation I said hell no. There is no room left in my life for drugs or alcohol even if no one was watching and the world was ending I still don’t see the point. Dying was one of the best lessons for me as to how to choose what I go hard at and what I don’t. Now, going hard being a Dad, partner, son, friend, gym rat, and even an EVO mod is on that list… these are what matter to me and always will.

Like the Big Book of AA says the problem will be removed. God is good!

 

[HarleyGuy]

@HarleyGuy never noticed you were on so many different drugs but it's good that you are transitioning away from some of them. Hopefully one day you won't need to take any.

Ya bro that’s the plan. 2026 is my year of now getting clean off Big Pharma pharmaceuticals too.

Most of them are literally leftover meds from heart issues way back in 2019 and Operator Syndrome to which I don’t need most anymore. Doctors are so complacent they’ll just keep refilling and refilling your Rx’s without asking themselves does he really still need this?

With @LevButlerov’s consultation I’ve rid myself of the zopiclone just fine and recently dumped the Seroquil/Quetiapine too and I’m falling asleep fine and still just as calm during the day. I still get triggered here and there but that will always be the case only now I have the skills and toolbox to know how to harness it and not let it go overboard.

Next up is the SSRI Zoloft that’s getting taken out of the equation and I’m titrating down in 50mg doses and should be off in less than 6 months.

 

[Shakey]

I was a bit of skeptic too but after I felt it work I did some digging on some studies. I found a study on oral estrogen (still a hormone nonetheless) and sublingual vs. oral dose gave a rapid rise in serum levels (way over the peak for oral) and it tapered off fast as well. So extrapolating from that I figured why not an androgen and hell, it seemed to work. Now, the argument that it does less damage to the liver being 17a-alkylated or not that jury is still out. But serum levels spiking for a workout it seems to be a sound argument.

I actually used to have Rx sublingual meds for stopping my seizures. They are supposed work pretty quick considering the average seizure is between 1-3mins. So hits your blood quick.

I only used them myself in between seizures when i was having them back to back. Was too dangerous for someone to get it under my tongue during one or theyd lose a finger. Haha

 

[HarleyGuy]

I actually used to have Rx sublingual meds for stopping my seizures. They are supposed work pretty quick considering the average seizure is between 1-3mins. So hits your blood quick.

I only used them myself in between seizures when i was having them back to back. Was too dangerous for someone to get it under my tongue during one or theyd lose a finger. Haha

Haha nice to hear you able to at least make light of your own malady brother. I've loved our DM's and think you'd be a great help to anyone on here that also has mild to severe epilepsy. I seem to remember one member on here with it also. Like I explained in our DM's my daughter has a mild epilepsy, just not the kind (yet, by grace of God) that she'll bite your finger off if you try and help LOL

And yes, agreed, same reason medics will put crushed aspirin under the tongue of heart attack patients.

 

[Shakey]

Haha nice to hear you able to at least make light of your own malady brother. I've loved our DM's and think you'd be a great help to anyone on here that also has mild to severe epilepsy. I seem to remember one member on here with it also. Like I explained in our DM's my daughter has a mild epilepsy, just not the kind (yet, by grace of God) that she'll bite your finger off if you try and help LOL

And yes, agreed, same reason medics will put crushed aspirin under the tongue of heart attack patients.

Bro if you cant laugh and joke about shit like this, life would be miserable. My username is my nickname from when i used to work in the mines. HR caught a guy calling me parapeleptic and asked if i wanted to file a complaint. I just about died laughing. Haha

Yeah thank god its mild, i hope she grows out of it man.

Im sure if anyone searchs for epilepsy or seizure, my log will pop up for em to read. And they are welcome to DM me with questions or to chat about epilepsy anytime.

 

[Kopite67]

Ya bro that’s the plan. 2026 is my year of now getting clean off Big Pharma pharmaceuticals too.

Most of them are literally leftover meds from heart issues way back in 2019 and Operator Syndrome to which I don’t need most anymore. Doctors are so complacent they’ll just keep refilling and refilling your Rx’s without asking themselves does he really still need this?

With @LevButlerov’s consultation I’ve rid myself of the zopiclone just fine and recently dumped the Seroquil/Quetiapine too and I’m falling asleep fine and still just as calm during the day. I still get triggered here and there but that will always be the case only now I have the skills and toolbox to know how to harness it and not let it go overboard.

Next up is the SSRI Zoloft that’s getting taken out of the equation and I’m titrating down in 50mg doses and should be off in less than 6 months.

I am all in on getting rid of all the big pharma drugs in 2026 brother . I am not quite as confident as you in dropping them myself yet but I am going to push my Dr's to start deleting them. Love the input over all of your Evo posts. Very inspirational how many peoples lives you are touching for the better. Massive Evo love to you

 

[HarleyGuy]

I am all in on getting rid of all the big pharma drugs in 2026 brother . I am not quite as confident as you in dropping them myself yet but I am going to push my Dr's to start deleting them. Love the input over all of your Evo posts. Very inspirational how many peoples lives you are touching for the better. Massive Evo love to you

Thanks bro it means a lot. Let's see what we can determine isn't need with you as well and start chopping away at it!

 

[Kopite67]

Thanks bro it means a lot. Let's see what we can determine isn't need with you as well and start chopping away at it!

As I said brother, all in

 

[LevButlerov]

Such a great detailed log from @HarleyGuy and awesome feedback from @LevButlerov
Where is the sweet potato? Great source of clean carbs @HarleyGuy

I do like sweet potatoes

 

[ballin2504]

Log Update: 16Jan2026



Health Stats Update:

• BP 117/75
• RHR 65 bpm

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unecessary

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available

Gyno Update:

• Had ultrasound of chest - mild gyno under each breast and more prominent in left breast. Seeing doc next available appointment to be diagnosed with the gyno grading (apparently 1 through 4). Gyno appeared to be old and locked in from teenage years likely due to prohormones.

Fun pics included today:

• HarleyGuy's EVO office - where the magic happens!!
• N2Guard and HCGenerate Stockpile! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Food porn dishes
• On the road ziploc bag protein
• Shrug weight and machine I use

Confessional booth:

• I tried a sublingual anavar before a workout and the pump was noticeably better. I'm no longer a skeptic that sublingual doesn't spike serum levels higher than timing it orally preworkout.
• Now I'm wanting to incorporate pre workout superdrol . I have orals but want IM oil!

Training:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 135 x 15
2 sets with 185 x 15&14
2 sets 135 x 21&17 (RIR=0)
*strength feels good*

Dumbbell press:
4 sets
60 x 15
50 x 14
45 x 15
40 x 21

Pushups (fast form):
1 set of 50
1 set of 41


Traps:
Barbell machine (lbs) **bar = 40lbs equivalent:
4 sets (no straps) with 270 x 15&15&14&13


Legs:
Walking lunges (lbs):
stretch
4 sets with 25's x 20


Calves:
Seate calf raise (lbs):
stretch
1 set with 170 x 12
2 sets with 90 x 28&25

Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure (in between bench press sets)


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Going lighter on weights and still testing out weights for rep ranges to stay above 20+
• Thinking of trying to find a pedal machine that will work under my desk for mild cardio movement while on EVO, want to increase cardio and spend less time at gym. I like to be in an out in less than an hour
• Grip gave out on Trap exercise and will use straps for last set next time

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, 104 Carbs)
Meal#2: 300g cooked (with water) cream of rice and 1 chicken breast (451cals - Protein 26g, Fat 3g, Carbs 90g)
Meal#3: 500g egg whites and 3 whole eggs and 300g wild mixed rice (888cals - Protein 76g, Fat 28g, Carbs 83g)
Meal#4: 454g (1lb) extra lean ground chicken and 410g wild mixed rice and 1 large chicken breast (1093cals - 131Protein, Fat 8g, Carbs 116g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3236 Calories
313g Protein
88g Fat
393g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Watched a deep dive on Think BIG with Dr. Scott McNally and checked the linked studies that MK677 downregulates quickly and low dose can work.
• Will restart 7.5mg MK677 in 2 weeks
• RETA increased to 3mg with no side effects so far and less food noise late at night

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- How about that EVO office!! This office was created with love for EVO. A second monitor was added and canvas EVO inspired photos added for motivation while Mod'ing.

@HarleyGuy now that’s a heck of an n2guard touchdown man! Top notch supplements

 

[HarleyGuy]

I do like sweet potatoes

Just got home from gym and having one as I type this LOL. Pics will be in next log update rest assured.

 

[LevButlerov]

Just got home from gym and having one as I type this LOL. Pics will be in next log update rest assured.

awesome

 

[Ulter]

Thanks brother means a lot. I was asked by my son if I was on a deserted island destined to be alone and knew the world was ending would I drink if there was a bottle of booze available and without hesitation I said hell no. There is no room left in my life for drugs or alcohol even if no one was watching and the world was ending I still don’t see the point. Dying was one of the best lessons for me as to how to choose what I go hard at and what I don’t. Now, going hard being a Dad, partner, son, friend, gym rat, and even an EVO mod is on that list… these are what matter to me and always will.

Like the Big Book of AA says the problem will be removed. God is good!

Definitely. Even after my wife's accident, I never went near the alcohol.

 

[HarleyGuy]

Definitely. Even after my wife's accident, I never went near the alcohol.

It's times like that you realize your true commitment to staying abstinent from alcohol. Respect bro.

 

[2Thick]

Yes exactly as @MarkNV described. Under the tongue and let it sit until all dissolved. Takes only about 15 mins and you can talk and go about your day without it being obvious or intrusive. About 30-45 mins pre workout. There is definitely something to this both on paper and anecdotally for me now.

Nordic Fusion Anavar actually tastes pleasant to me. It wouldn’t matter in my case but for any Canadian that cares about taste I can vouch this NF Var is easy to take sublingual.

I know in the past I've tried tasting them. There's a sugar taste to them from the fillers.

 

[2Thick]

Under your tongue

it's amazing because back in the day nobody took their orals like that.

 

[ROIDDERS]

Ya bro that’s the plan. 2026 is my year of now getting clean off Big Pharma pharmaceuticals too.

Most of them are literally leftover meds from heart issues way back in 2019 and Operator Syndrome to which I don’t need most anymore. Doctors are so complacent they’ll just keep refilling and refilling your Rx’s without asking themselves does he really still need this?

With @LevButlerov’s consultation I’ve rid myself of the zopiclone just fine and recently dumped the Seroquil/Quetiapine too and I’m falling asleep fine and still just as calm during the day. I still get triggered here and there but that will always be the case only now I have the skills and toolbox to know how to harness it and not let it go overboard.

Next up is the SSRI Zoloft that’s getting taken out of the equation and I’m titrating down in 50mg doses and should be off in less than 6 months.

Yes I can remember on your podcast that you talked about some of that stuff. I didn't know it was so deep though.

 

[MarkNV]

Under

it's amazing because back in the day nobody took their orals like that.

The pumps can be insane

 

[RoySimpson]

Log Update: 16Jan2026



Health Stats Update:

• BP 117/75
• RHR 65 bpm

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unecessary

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available

Gyno Update:

• Had ultrasound of chest - mild gyno under each breast and more prominent in left breast. Seeing doc next available appointment to be diagnosed with the gyno grading (apparently 1 through 4). Gyno appeared to be old and locked in from teenage years likely due to prohormones.

Fun pics included today:

• HarleyGuy's EVO office - where the magic happens!!
• N2Guard and HCGenerate Stockpile! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Food porn dishes
• On the road ziploc bag protein
• Shrug weight and machine I use

Confessional booth:

• I tried a sublingual anavar before a workout and the pump was noticeably better. I'm no longer a skeptic that sublingual doesn't spike serum levels higher than timing it orally preworkout.
• Now I'm wanting to incorporate pre workout superdrol . I have orals but want IM oil!

Training:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 135 x 15
2 sets with 185 x 15&14
2 sets 135 x 21&17 (RIR=0)
*strength feels good*

Dumbbell press:
4 sets
60 x 15
50 x 14
45 x 15
40 x 21

Pushups (fast form):
1 set of 50
1 set of 41


Traps:
Barbell machine (lbs) **bar = 40lbs equivalent:
4 sets (no straps) with 270 x 15&15&14&13


Legs:
Walking lunges (lbs):
stretch
4 sets with 25's x 20


Calves:
Seate calf raise (lbs):
stretch
1 set with 170 x 12
2 sets with 90 x 28&25

Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure (in between bench press sets)


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Going lighter on weights and still testing out weights for rep ranges to stay above 20+
• Thinking of trying to find a pedal machine that will work under my desk for mild cardio movement while on EVO, want to increase cardio and spend less time at gym. I like to be in an out in less than an hour
• Grip gave out on Trap exercise and will use straps for last set next time

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, 104 Carbs)
Meal#2: 300g cooked (with water) cream of rice and 1 chicken breast (451cals - Protein 26g, Fat 3g, Carbs 90g)
Meal#3: 500g egg whites and 3 whole eggs and 300g wild mixed rice (888cals - Protein 76g, Fat 28g, Carbs 83g)
Meal#4: 454g (1lb) extra lean ground chicken and 410g wild mixed rice and 1 large chicken breast (1093cals - 131Protein, Fat 8g, Carbs 116g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3236 Calories
313g Protein
88g Fat
393g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Watched a deep dive on Think BIG with Dr. Scott McNally and checked the linked studies that MK677 downregulates quickly and low dose can work.
• Will restart 7.5mg MK677 in 2 weeks
• RETA increased to 3mg with no side effects so far and less food noise late at night

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- How about that EVO office!! This office was created with love for EVO. A second monitor was added and canvas EVO inspired photos added for motivation while Mod'ing.

@HarleyGuy Awesome update bro! N2guard & HCGenerate looking on point!

 

[HarleyGuy]

Yes I can remember on your podcast that you talked about some of that stuff. I didn't know it was so deep though.

The meds were a necessary evil as when I was cut loose from the job I was still in "on" or "off" mode so was either raging and breaking through walls or super calm and loving. No in between for the last 10 of the 20 years I did the job. Then when I realized I really was as fucked up as they said I was I self medicated myself to death feeling sorry for myself. Luckily I made it through and now these leftover prescriptions (maybe minus some of the heart meds - ECG results pending) are just complacency in the system not realizing I've worked my way through to the other side and am (for the most part) a typical person just with a short fuse I need to work on probably for life but don't need to be medicated like some Hannibal Lecter anymore.

 

[Kopite67]

The meds were a necessary evil as when I was cut loose from the job I was still in "on" or "off" mode so was either raging and breaking through walls or super calm and loving. No in between for the last 10 of the 20 years I did the job. Then when I realized I really was as fucked up as they said I was I self medicated myself to death feeling sorry for myself. Luckily I made it through and now these leftover prescriptions (maybe minus some of the heart meds - ECG results pending) are just complacency in the system not realizing I've worked my way through to the other side and am (for the most part) a typical person just with a short fuse I need to work on probably for life but don't need to be medicated like some Hannibal Lecter anymore.

"Medicated like some Hannibal Lector" Gold statement brother . Need that on a T-shirt

 

[ROIDDERS]

The meds were a necessary evil as when I was cut loose from the job I was still in "on" or "off" mode so was either raging and breaking through walls or super calm and loving. No in between for the last 10 of the 20 years I did the job. Then when I realized I really was as fucked up as they said I was I self medicated myself to death feeling sorry for myself. Luckily I made it through and now these leftover prescriptions (maybe minus some of the heart meds - ECG results pending) are just complacency in the system not realizing I've worked my way through to the other side and am (for the most part) a typical person just with a short fuse I need to work on probably for life but don't need to be medicated like some Hannibal Lecter anymore.

It's almost like you were possessed because you don't seem anything like that at all today. You seem like a really good guy but maybe it's just that I'm picking up that you're Canadian.

 

[2Thick]

The pumps can be insane

Oh for sure I've had to stop my workouts before

 

[HarleyGuy]

It's almost like you were possessed because you don't seem anything like that at all today. You seem like a really good guy but maybe it's just that I'm picking up that you're Canadian.

No bro you’re pretty bang on I’ve been reborn for sure.

 

[Ulter]

It's times like that you realize your true commitment to staying abstinent from alcohol. Respect bro.

Yes even after my $2 million life insurance, I didn't spend a penny of that on alcohol or drugs.

 

[milbous1]

The pumps can be insane

So The Anavar pretty much starts working within 30 minutes. It gives good energy like a pre workout or something?

 

[MarkNV]

So The Anavar pretty much starts working within 30 minutes. It gives good energy like a pre workout or something?

@milbous1 I would say that it feels more like
you can push, and the strength will come fast, and you will feel more aggressive under the bar. But not an energy like a traditional pre-workout. After a few times doing it, you can experience huge back pumps.
I would do just 10mg ground up under my tongue 45 minutes pre workout and then in the afternoon take another 10.
People will tell you to jump on 50mg a day, but don’t, see how you react and don’t use for more than 6 weeks.
Mix a fat scoop of Taurine in with your protein to even out the back pumps… @LevButlerov suggests that. It works.
Lower back pumps doing cardio can be brutal

 

[milbous1]

@milbous1 I would say that it feels more like
you can push, and the strength will come fast, and you will feel more aggressive under the bar. But not an energy like a traditional pre-workout. After a few times doing it, you can experience huge back pumps.
I would do just 10mg ground up under my tongue 45 minutes pre workout and then in the afternoon take another 10.
People will tell you to jump on 50mg a day, but don’t, see how you react and don’t use for more than 6 weeks.
Mix a fat scoop of Taurine in with your protein to even out the back pumps… @LevButlerov suggests that. It works.
Lower back pumps doing cardio can be brutal

sounds good thank you. I am going to be putting turinabol in my cycle in 3-31/2 weeks if my bloodwork comes back good. I wonder if i do that subq would i get a similar result. I will try and let yall know.

 

[LevButlerov]

sounds good thank you. I am going to be putting turinabol in my cycle in 3-31/2 weeks if my bloodwork comes back good. I wonder if i do that subq would i get a similar result. I will try and let yall know.

lets do it

 

[milbous1]

lets do it

all my goodies just came in the mail

 

[Kopite67]

all my goodies just came in the mail

Lovely Touchdown brother

 

[LevButlerov]

all my goodies just came in the mail

Love this para pharma touchdown @milbous1 but this thread is the log for @HarleyGuy
please post it in your log thread
https://www.evolutionary.org/forums/threads/first-cycle-journal.105665/

 

[milbous1]

Love this para pharma touchdown @milbous1 but this thread is the log for @HarleyGuy
please post it in your log thread
https://www.evolutionary.org/forums/threads/first-cycle-journal.105665/

my bad i will pay better attention

 

[LevButlerov]

my bad i will pay better attention

no problem we are all talking in many threads it happens @milbous1

 

[ROIDDERS]

No bro you’re pretty bang on I’ve been reborn for sure.

I still think you being Canadian makes you super nice. And I think that you live a life where you project being an asshole and being a tough guy but all in all on the inside you're just a big teddy bear. One of my neighbors drives a motorcycle around and is all tatted up and smokes pot and all that but he's the nicest dude in the entire neighborhood once you get to know him.

 

[HarleyGuy]

I still think you being Canadian makes you super nice. And I think that you live a life where you project being an asshole and being a tough guy but all in all on the inside you're just a big teddy bear. One of my neighbors drives a motorcycle around and is all tatted up and smokes pot and all that but he's the nicest dude in the entire neighborhood once you get to know him.

Yup, you’ve got my number on that one for sure. Good assessment.

 

[MarkNV]

sounds good thank you. I am going to be putting turinabol in my cycle in 3-31/2 weeks if my bloodwork comes back good. I wonder if i do that subq would i get a similar result. I will try and let yall know.

Lets us know!!

 

[Shakey]

I still think you being Canadian makes you super nice. And I think that you live a life where you project being an asshole and being a tough guy but all in all on the inside you're just a big teddy bear. One of my neighbors drives a motorcycle around and is all tatted up and smokes pot and all that but he's the nicest dude in the entire neighborhood once you get to know him.

Agreed some of the nicest guys i used to drink with after a shift in the mines in sudbury were all bikers. All from different clubs hangin out together too. Hell i was the only guy not wearing a cut sometimes. Great people.

 

[ROIDDERS]

Yup, you’ve got my number on that one for sure. Good assessment.

Agreed some of the nicest guys i used to drink with after a shift in the mines in sudbury were all bikers. All from different clubs hangin out together too. Hell i was the only guy not wearing a cut sometimes. Great people.

Definitely if you're nice they will be nice back
just don't run into them while they're drunk in a bar or something, because they'll want to show off to their friends.

 

[MarkNV]

Definitely if you're nice they will be nice back
just don't run into them while they're drunk in a bar or something, because they'll want to show off to their friends.

Lol I experienced an inebriated biker trying to show off to his friends once…when I was a younger type man
He was a big boy

 

[HarleyGuy]

Weekly Log Update: 22Jan2026



Health Stats Update:

• BP 123/68 **pic below**
• RHR 77 bpm
• WEIGHT: Down to 204lbs - Calorie dense day today
• BF% = ??? Renpho scale is wrong and I'm getting eBolt scan from my local gym soon

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg to 2.5mg then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 5mg qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Awaiting call from cardiologist to discuss results

Gyno Update:

• Had ultrasound of chest - Awaiting appt. with Doc to discuss options
• Pic of gyno and chronic lower chest fat included

Fun pics included today:

• Lean pic update/water retented at night and pic of my horrific gyno the leaner I get!
• Rep count on delt lateral raise - I'm not f--kin around anymore and burning it!
• Food porn dishes & some meal prep
• Post workout shake of 30g creatine (upped it), 20g psyllium, and 30g collagen washed down with a big swing of ACV/mother!

Confessional booth:

• Super fan of sublingual anavar before workouts, arm pump was legendary! I've timed it so that about one hour pre workout is best. I leave it sit under my tongue and dissolve it, it takes about 15 minutes.

Training:

Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (175lbs) x 10
3 sets with 1 plate (135lbs) x 16,15,13 (RIR 1)

Seated quad extension:
2 sets each to concentric failure

Prone hamstring curl:
2 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure

Delts:
Seated Lateral Raise Machine
warmup x 15 reps
3 sets 90lb (pin) x 30,25,25
1 set 100lb (pin) x 32
1 set 60lb (pin) x 20 (drop set: 0 RIR)

Core:
Crunches
5 sets to failure

Cardio:
None today


Training comments:

• Sweating during workouts quite a bit = nice change
• Getting leaner and bodyweight down to 203
• Endurance is becoming something I'm noticing now that I'm off the heavy duty training

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, Carbs 104g)
Meal#2: 4 lamb chops and 2 sweet potatoes (1120cals - Protein 80g, Fat 40g, Carbs 80g)
Meal#3: 414g steel cut oats and 1lb (454g) lean ground hamburger (1825cals - Protein 107g, Fat 30g, Carbs 300g)
Meal#4: 8oz rib steak and 1 sweet potato (810cals - Protein 50g, Fat 50g, Carbs 40g)
**Cooking Oils: None today


Total macros today:
4606 Calories
317g Protein
138g Fat
524g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Will restart 7.5mg MK677 in one week
• RETA at 3mg no issues other than fat loss and leanness kicking in

GEAR:

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg TrenA ED (10iu Biogenix TrenA100)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today except the Reta and cycle are really leaning me out I've had to increase carbs

 

[LevButlerov]

Weekly Log Update: 22Jan2026



Health Stats Update:

• BP 123/68 **pic below**
• RHR 77 bpm
• WEIGHT: Down to 204lbs - Calorie dense day today
• BF% = ??? Renpho scale is wrong and I'm getting eBolt scan from my local gym soon

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg to 2.5mg then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 5mg qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Awaiting call from cardiologist to discuss results

Gyno Update:

• Had ultrasound of chest - Awaiting appt. with Doc to discuss options
• Pic of gyno and chronic lower chest fat included

Fun pics included today:

• Lean pic update/water retented at night and pic of my horrific gyno the leaner I get!
• Rep count on delt lateral raise - I'm not f--kin around anymore and burning it!
• Food porn dishes & some meal prep
• Post workout shake of 30g creatine (upped it), 20g psyllium, and 30g collagen washed down with a big swing of ACV/mother!

Confessional booth:

• Super fan of sublingual anavar before workouts, arm pump was legendary! I've timed it so that about one hour pre workout is best. I leave it sit under my tongue and dissolve it, it takes about 15 minutes.

Training:

Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (175lbs) x 10
3 sets with 1 plate (135lbs) x 16,15,13 (RIR 1)

Seated quad extension:
2 sets each to concentric failure

Prone hamstring curl:
2 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure

Delts:
Seated Lateral Raise Machine
warmup x 15 reps
3 sets 90lb (pin) x 30,25,25
1 set 100lb (pin) x 32
1 set 60lb (pin) x 20 (drop set: 0 RIR)

Core:
Crunches
5 sets to failure

Cardio:
None today


Training comments:

• Sweating during workouts quite a bit = nice change
• Getting leaner and bodyweight down to 203
• Endurance is becoming something I'm noticing now that I'm off the heavy duty training

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, Carbs 104g)
Meal#2: 4 lamb chops and 2 sweet potatoes (1120cals - Protein 80g, Fat 40g, Carbs 80g)
Meal#3: 414g steel cut oats and 1lb (454g) lean ground hamburger (1825cals - Protein 107g, Fat 30g, Carbs 300g)
Meal#4: 8oz rib steak and 1 sweet potato (810cals - Protein 50g, Fat 50g, Carbs 40g)
**Cooking Oils: None today


Total macros today:
4606 Calories
317g Protein
138g Fat
524g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Will restart 7.5mg MK677 in one week
• RETA at 3mg no issues other than fat loss and leanness kicking in

GEAR:

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg TrenA ED (10iu Biogenix TrenA100)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today except the Reta and cycle are really leaning me out I've had to increase carbs

Weekly Log Update: 22Jan2026



Health Stats Update:

• BP 123/68 **pic below**
• RHR 77 bpm
• WEIGHT: Down to 204lbs - Calorie dense day today
• BF% = ??? Renpho scale is wrong and I'm getting eBolt scan from my local gym soon

good bp level @HarleyGuy and dont worry about bf% right now

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg to 2.5mg then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 5mg qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

slow cut down on valium is smart, go very slow and get the feel for the lower dose as you go

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Awaiting call from cardiologist to discuss results

waiting for results

Gyno Update:

• Had ultrasound of chest - Awaiting appt. with Doc to discuss options
• Pic of gyno and chronic lower chest fat included

hopefully with this you can use medical insurance to cover the gyno surgery
short time out of commission maybe 10 days no training then you're back after

Fun pics included today:

• Lean pic update/water retented at night and pic of my horrific gyno the leaner I get!
• Rep count on delt lateral raise - I'm not f--kin around anymore and burning it!
• Food porn dishes & some meal prep
• Post workout shake of 30g creatine (upped it), 20g psyllium, and 30g collagen washed down with a big swing of ACV/mother!

you are looking much leaner! for sure
gyno we can resolve soon
love your meal pics, I see steak and clean meat, you're eating a lot of whole food! win!

Confessional booth:

• Super fan of sublingual anavar before workouts, arm pump was legendary! I've timed it so that about one hour pre workout is best. I leave it sit under my tongue and dissolve it, it takes about 15 minutes.

sublingual anavar is a win always, crazy pumps!

Training:

Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (175lbs) x 10
3 sets with 1 plate (135lbs) x 16,15,13 (RIR 1)

Seated quad extension:
2 sets each to concentric failure

Prone hamstring curl:
2 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure

Delts:
Seated Lateral Raise Machine
warmup x 15 reps
3 sets 90lb (pin) x 30,25,25
1 set 100lb (pin) x 32
1 set 60lb (pin) x 20 (drop set: 0 RIR)

Core:
Crunches
5 sets to failure

Cardio:
None today


Training comments:

• Sweating during workouts quite a bit = nice change
• Getting leaner and bodyweight down to 203
• Endurance is becoming something I'm noticing now that I'm off the heavy duty training

Good training! I like the core work in the end too.
5 sets of squats a big win!

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, Carbs 104g)
Meal#2: 4 lamb chops and 2 sweet potatoes (1120cals - Protein 80g, Fat 40g, Carbs 80g)
Meal#3: 414g steel cut oats and 1lb (454g) lean ground hamburger (1825cals - Protein 107g, Fat 30g, Carbs 300g)
Meal#4: 8oz rib steak and 1 sweet potato (810cals - Protein 50g, Fat 50g, Carbs 40g)
**Cooking Oils: None today


Total macros today:
4606 Calories
317g Protein
138g Fat
524g Carbs

can we cut protein and fat a bit?
lets say meal 3 cut protein to around 70-80 smaller portion of ground hamburger
and fat cut down by swapping rib eye for a leaner cut
not urgent but if you can make the transition with your next meal prep cycle would be good

Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Will restart 7.5mg MK677 in one week
• RETA at 3mg no issues other than fat loss and leanness kicking in

GEAR:

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg TrenA ED (10iu Biogenix TrenA100)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Ancillaries:
Aromasin on hand - Bloodwork in February

steady cycle

Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

steady on supps

estions/Comments:
- None today except the Reta and cycle are really leaning me out I've had to increase carbs

They will lean you out even more as we go


@BeMe @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Dreamer]

Weekly Log Update: 22Jan2026



Health Stats Update:

• BP 123/68 **pic below**
• RHR 77 bpm
• WEIGHT: Down to 204lbs - Calorie dense day today
• BF% = ??? Renpho scale is wrong and I'm getting eBolt scan from my local gym soon

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg to 2.5mg then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 5mg qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Awaiting call from cardiologist to discuss results

Gyno Update:

• Had ultrasound of chest - Awaiting appt. with Doc to discuss options
• Pic of gyno and chronic lower chest fat included

Fun pics included today:

• Lean pic update/water retented at night and pic of my horrific gyno the leaner I get!
• Rep count on delt lateral raise - I'm not f--kin around anymore and burning it!
• Food porn dishes & some meal prep
• Post workout shake of 30g creatine (upped it), 20g psyllium, and 30g collagen washed down with a big swing of ACV/mother!

Confessional booth:

• Super fan of sublingual anavar before workouts, arm pump was legendary! I've timed it so that about one hour pre workout is best. I leave it sit under my tongue and dissolve it, it takes about 15 minutes.

Training:

Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (175lbs) x 10
3 sets with 1 plate (135lbs) x 16,15,13 (RIR 1)

Seated quad extension:
2 sets each to concentric failure

Prone hamstring curl:
2 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure

Delts:
Seated Lateral Raise Machine
warmup x 15 reps
3 sets 90lb (pin) x 30,25,25
1 set 100lb (pin) x 32
1 set 60lb (pin) x 20 (drop set: 0 RIR)

Core:
Crunches
5 sets to failure

Cardio:
None today


Training comments:

• Sweating during workouts quite a bit = nice change
• Getting leaner and bodyweight down to 203
• Endurance is becoming something I'm noticing now that I'm off the heavy duty training

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, Carbs 104g)
Meal#2: 4 lamb chops and 2 sweet potatoes (1120cals - Protein 80g, Fat 40g, Carbs 80g)
Meal#3: 414g steel cut oats and 1lb (454g) lean ground hamburger (1825cals - Protein 107g, Fat 30g, Carbs 300g)
Meal#4: 8oz rib steak and 1 sweet potato (810cals - Protein 50g, Fat 50g, Carbs 40g)
**Cooking Oils: None today


Total macros today:
4606 Calories
317g Protein
138g Fat
524g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Will restart 7.5mg MK677 in one week
• RETA at 3mg no issues other than fat loss and leanness kicking in

GEAR:

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg TrenA ED (10iu Biogenix TrenA100)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today except the Reta and cycle are really leaning me out I've had to increase carbs

Love that supp list so much.

 

[Kopite67]

Weekly Log Update: 22Jan2026



Health Stats Update:

• BP 123/68 **pic below**
• RHR 77 bpm
• WEIGHT: Down to 204lbs - Calorie dense day today
• BF% = ??? Renpho scale is wrong and I'm getting eBolt scan from my local gym soon

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg to 2.5mg then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 5mg qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Awaiting call from cardiologist to discuss results

Gyno Update:

• Had ultrasound of chest - Awaiting appt. with Doc to discuss options
• Pic of gyno and chronic lower chest fat included

Fun pics included today:

• Lean pic update/water retented at night and pic of my horrific gyno the leaner I get!
• Rep count on delt lateral raise - I'm not f--kin around anymore and burning it!
• Food porn dishes & some meal prep
• Post workout shake of 30g creatine (upped it), 20g psyllium, and 30g collagen washed down with a big swing of ACV/mother!

Confessional booth:

• Super fan of sublingual anavar before workouts, arm pump was legendary! I've timed it so that about one hour pre workout is best. I leave it sit under my tongue and dissolve it, it takes about 15 minutes.

Training:

Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (175lbs) x 10
3 sets with 1 plate (135lbs) x 16,15,13 (RIR 1)

Seated quad extension:
2 sets each to concentric failure

Prone hamstring curl:
2 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure

Delts:
Seated Lateral Raise Machine
warmup x 15 reps
3 sets 90lb (pin) x 30,25,25
1 set 100lb (pin) x 32
1 set 60lb (pin) x 20 (drop set: 0 RIR)

Core:
Crunches
5 sets to failure

Cardio:
None today


Training comments:

• Sweating during workouts quite a bit = nice change
• Getting leaner and bodyweight down to 203
• Endurance is becoming something I'm noticing now that I'm off the heavy duty training

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, Carbs 104g)
Meal#2: 4 lamb chops and 2 sweet potatoes (1120cals - Protein 80g, Fat 40g, Carbs 80g)
Meal#3: 414g steel cut oats and 1lb (454g) lean ground hamburger (1825cals - Protein 107g, Fat 30g, Carbs 300g)
Meal#4: 8oz rib steak and 1 sweet potato (810cals - Protein 50g, Fat 50g, Carbs 40g)
**Cooking Oils: None today


Total macros today:
4606 Calories
317g Protein
138g Fat
524g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Will restart 7.5mg MK677 in one week
• RETA at 3mg no issues other than fat loss and leanness kicking in

GEAR:

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg TrenA ED (10iu Biogenix TrenA100)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today except the Reta and cycle are really leaning me out I've had to increase carbs

The update I expected from an Evo legend. Detailed, concise, personal and totally @HarleyGuy . Going exceptionally well brother

 

[HarleyGuy]

***SPECIAL ANNOUCEMENT***
Welcoming EVO's new Approved Canadian Source
@biogenix

Biogenix Pharma
https://biogenix.is/

​

• Please join me in welcoming @biogenix to EVO as Canada's 4th Approved Canadian source!!​
• This log is now powered by Biogenix Pharma @biogenix​
• This is a big win for @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @Sphereman and ALL Canadians
  ​

@biogenix products now logging:

• Biogenix TrenA
• Biogenix EQ
• Biogenix TestP
• Biogenix MastP
• Biogenix Anavar
• Biogenix Proviron
• Biogenix Cialis
• Biogenix Viagra

Thank you to Biogenix for sponsoring and EVO wishes you the best for a successful 2026!
**Apologies for the bad lighting all his orals come in white very professional pouches

MODS: @BeMe @Eddie Haskell @LevButlerov @Mobster @Noah Wixx @Npcclassicphysique champ @Pigsy @s.gentz @stevesmi @toddthelineman @Allupfromhere

 

[HarleyGuy]

Love that supp list so much.

I'll post a pic of my supp 'table' of bottles tomorrow LOL

 

[Trenhead3cc]

Epic log bro

 

[MarkNV]

Weekly Log Update: 22Jan2026



Health Stats Update:

• BP 123/68 **pic below**
• RHR 77 bpm
• WEIGHT: Down to 204lbs - Calorie dense day today
• BF% = ??? Renpho scale is wrong and I'm getting eBolt scan from my local gym soon

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg to 2.5mg then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 5mg qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Awaiting call from cardiologist to discuss results

Gyno Update:

• Had ultrasound of chest - Awaiting appt. with Doc to discuss options
• Pic of gyno and chronic lower chest fat included

Fun pics included today:

• Lean pic update/water retented at night and pic of my horrific gyno the leaner I get!
• Rep count on delt lateral raise - I'm not f--kin around anymore and burning it!
• Food porn dishes & some meal prep
• Post workout shake of 30g creatine (upped it), 20g psyllium, and 30g collagen washed down with a big swing of ACV/mother!

Confessional booth:

• Super fan of sublingual anavar before workouts, arm pump was legendary! I've timed it so that about one hour pre workout is best. I leave it sit under my tongue and dissolve it, it takes about 15 minutes.

Training:

Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (175lbs) x 10
3 sets with 1 plate (135lbs) x 16,15,13 (RIR 1)

Seated quad extension:
2 sets each to concentric failure

Prone hamstring curl:
2 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure

Delts:
Seated Lateral Raise Machine
warmup x 15 reps
3 sets 90lb (pin) x 30,25,25
1 set 100lb (pin) x 32
1 set 60lb (pin) x 20 (drop set: 0 RIR)

Core:
Crunches
5 sets to failure

Cardio:
None today


Training comments:

• Sweating during workouts quite a bit = nice change
• Getting leaner and bodyweight down to 203
• Endurance is becoming something I'm noticing now that I'm off the heavy duty training

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, Carbs 104g)
Meal#2: 4 lamb chops and 2 sweet potatoes (1120cals - Protein 80g, Fat 40g, Carbs 80g)
Meal#3: 414g steel cut oats and 1lb (454g) lean ground hamburger (1825cals - Protein 107g, Fat 30g, Carbs 300g)
Meal#4: 8oz rib steak and 1 sweet potato (810cals - Protein 50g, Fat 50g, Carbs 40g)
**Cooking Oils: None today


Total macros today:
4606 Calories
317g Protein
138g Fat
524g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Will restart 7.5mg MK677 in one week
• RETA at 3mg no issues other than fat loss and leanness kicking in

GEAR:

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg TrenA ED (10iu Biogenix TrenA100)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today except the Reta and cycle are really leaning me out I've had to increase carbs

Great update!! Great workout! @HarleyGuy you are killing bro!!
SWEET POTATO RULES!!

 

[ROIDDERS]

Lol I experienced an inebriated biker trying to show off to his friends once…when I was a younger type man
He was a big boy

yeah I can't stand those types of people.

 

[HarleyGuy]

can we cut protein and fat a bit?
lets say meal 3 cut protein to around 70-80 smaller portion of ground hamburger
and fat cut down by swapping rib eye for a leaner cut
not urgent but if you can make the transition with your next meal prep cycle would be good

Roger that, I'm on it.

 

[waggat]

Weekly Log Update: 22Jan2026



Health Stats Update:

• BP 123/68 **pic below**
• RHR 77 bpm
• WEIGHT: Down to 204lbs - Calorie dense day today
• BF% = ??? Renpho scale is wrong and I'm getting eBolt scan from my local gym soon

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg to 2.5mg then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 5mg qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Awaiting call from cardiologist to discuss results

Gyno Update:

• Had ultrasound of chest - Awaiting appt. with Doc to discuss options
• Pic of gyno and chronic lower chest fat included

Fun pics included today:

• Lean pic update/water retented at night and pic of my horrific gyno the leaner I get!
• Rep count on delt lateral raise - I'm not f--kin around anymore and burning it!
• Food porn dishes & some meal prep
• Post workout shake of 30g creatine (upped it), 20g psyllium, and 30g collagen washed down with a big swing of ACV/mother!

Confessional booth:

• Super fan of sublingual anavar before workouts, arm pump was legendary! I've timed it so that about one hour pre workout is best. I leave it sit under my tongue and dissolve it, it takes about 15 minutes.

Training:

Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (175lbs) x 10
3 sets with 1 plate (135lbs) x 16,15,13 (RIR 1)

Seated quad extension:
2 sets each to concentric failure

Prone hamstring curl:
2 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure

Delts:
Seated Lateral Raise Machine
warmup x 15 reps
3 sets 90lb (pin) x 30,25,25
1 set 100lb (pin) x 32
1 set 60lb (pin) x 20 (drop set: 0 RIR)

Core:
Crunches
5 sets to failure

Cardio:
None today


Training comments:

• Sweating during workouts quite a bit = nice change
• Getting leaner and bodyweight down to 203
• Endurance is becoming something I'm noticing now that I'm off the heavy duty training

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, Carbs 104g)
Meal#2: 4 lamb chops and 2 sweet potatoes (1120cals - Protein 80g, Fat 40g, Carbs 80g)
Meal#3: 414g steel cut oats and 1lb (454g) lean ground hamburger (1825cals - Protein 107g, Fat 30g, Carbs 300g)
Meal#4: 8oz rib steak and 1 sweet potato (810cals - Protein 50g, Fat 50g, Carbs 40g)
**Cooking Oils: None today


Total macros today:
4606 Calories
317g Protein
138g Fat
524g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Will restart 7.5mg MK677 in one week
• RETA at 3mg no issues other than fat loss and leanness kicking in

GEAR:

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg TrenA ED (10iu Biogenix TrenA100)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today except the Reta and cycle are really leaning me out I've had to increase carbs

Awesome update mate! Leg workout and meals looking good. Looks like some nice high rep back off sets on the squats!

***SPECIAL ANNOUCEMENT***
Welcoming EVO's new Approved Canadian Source
@biogenix

Biogenix Pharma
https://biogenix.is/

​

• Please join me in welcoming @biogenix to EVO as Canada's 4th Approved Canadian source!!​
• This log is now powered by Biogenix Pharma @biogenix​
• This is a big win for @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @Sphereman and ALL Canadians ​

@biogenix products now logging:

• Biogenix TrenA
• Biogenix EQ
• Biogenix TestP
• Biogenix MastP
• Biogenix Anavar
• Biogenix Proviron
• Biogenix Cialis
• Biogenix Viagra

Thank you to Biogenix for sponsoring and EVO wishes you the best for a successful 2026!
**Apologies for the bad lighting all his orals come in white very professional pouches

MODS: @BeMe @Eddie Haskell @LevButlerov @Mobster @Noah Wixx @Npcclassicphysique champ @Pigsy @s.gentz @stevesmi @toddthelineman @Allupfromhere

Nice touchdown!

 

[zucchini]

This is awesome!! Love seeing it!

 

[milbous1]

So is the Gyno hard or is it soft and squishy? I honestly can’t even tell you have it. I might not know what to look for either. You look solid all that hard work is paying off. I love the quality of your log. I definitely could work on mine a little bit more. Keep up the good work not very men your age are in half the shape you are.

 

[LevButlerov]

So is the Gyno hard or is it soft and squishy?

if it came up on a scan it's likely fibrous @milbous1

 

[biogenix]

***SPECIAL ANNOUCEMENT***
Welcoming EVO's new Approved Canadian Source
@biogenix

Biogenix Pharma
https://biogenix.is/

​

• Please join me in welcoming @biogenix to EVO as Canada's 4th Approved Canadian source!!​
• This log is now powered by Biogenix Pharma @biogenix​
• This is a big win for @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @Sphereman and ALL Canadians ​

@biogenix products now logging:

• Biogenix TrenA
• Biogenix EQ
• Biogenix TestP
• Biogenix MastP
• Biogenix Anavar
• Biogenix Proviron
• Biogenix Cialis
• Biogenix Viagra

Thank you to Biogenix for sponsoring and EVO wishes you the best for a successful 2026!
**Apologies for the bad lighting all his orals come in white very professional pouches

MODS: @BeMe @Eddie Haskell @LevButlerov @Mobster @Noah Wixx @Npcclassicphysique champ @Pigsy @s.gentz @stevesmi @toddthelineman @Allupfromhere

Huge respect to @HarleyGuy for allowing me to support his current cycle almost half way through.

I look forward to connecting with the EVO community. Everyone I have spoken to so far been very welcoming.

@HarleyGuy Will be following the log very closely here on out!

 

[LevButlerov]

***SPECIAL ANNOUCEMENT***
Welcoming EVO's new Approved Canadian Source
@biogenix

Biogenix Pharma
https://biogenix.is/

​

• Please join me in welcoming @biogenix to EVO as Canada's 4th Approved Canadian source!!​
• This log is now powered by Biogenix Pharma @biogenix​
• This is a big win for @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @Sphereman and ALL Canadians ​

@biogenix products now logging:

• Biogenix TrenA
• Biogenix EQ
• Biogenix TestP
• Biogenix MastP
• Biogenix Anavar
• Biogenix Proviron
• Biogenix Cialis
• Biogenix Viagra

Thank you to Biogenix for sponsoring and EVO wishes you the best for a successful 2026!
**Apologies for the bad lighting all his orals come in white very professional pouches

MODS: @BeMe @Eddie Haskell @LevButlerov @Mobster @Noah Wixx @Npcclassicphysique champ @Pigsy @s.gentz @stevesmi @toddthelineman @Allupfromhere

Amazing TD for Team @biogenix EVO family love and support for this New Canadian supplier! thank you @HarleyGuy

 

[HarleyGuy]

So is the Gyno hard or is it soft and squishy? I honestly can’t even tell you have it. I might not know what to look for either. You look solid all that hard work is paying off. I love the quality of your log. I definitely could work on mine a little bit more. Keep up the good work not very men your age are in half the shape you are.

Thanks brother! I get that compliment a lot but I have such bad body dysmorphia that all I see is 'small' and 'soft' LOL. So I appreciate the little things you do notice.

I'll try and find a better pic of my gyno. I had an ultrasound done of both pecs and there's definitely a medium lump under the left nipple and a small one under the right. Otherwise you're correct it does present mostly as stubborn lower pec fat where the leaner I get the more obvious it is both the fat and the gyno are there.

I found a different pic where it shows my lower pec area is 'pouty', soft and is saggy if you look closely. The pouty part is from the gyno and the saggy part is the lower chest fat that just won't seem to go away.

Good news is the GHK-Cu is helping my lower belly fat loose skin after losing 80 lbs back in 2022.

 

[HarleyGuy]

Huge respect to @HarleyGuy for allowing me to support his current cycle almost half way through.

I look forward to connecting with the EVO community. Everyone I have spoken to so far been very welcoming.

@HarleyGuy Will be following the log very closely here on out!

Thanks @biogenix. I love your packaging and labeling all very professional. Sparing no expense using MCT carrier oil is a nice touch as well and it's my favourite too, very smooth pinning so far with zero PIP. Having your brand logo stamped on your orals too is something we haven't seen from Canadian sources in a while so that's a really nice touch as well.

Very keen to report on your products and bloods are in the works for some time in February.

 

[MarkNV]

Thanks brother! I get that compliment a lot but I have such bad body dysmorphia that all I see is 'small' and 'soft' LOL. So I appreciate the little things you do notice.

I'll try and find a better pic of my gyno. I had an ultrasound done of both pecs and there's definitely a medium lump under the left nipple and a small one under the right. Otherwise you're correct it does present mostly as stubborn lower pec fat where the leaner I get the more obvious it is both the fat and the gyno are there.

I found a different pic where it shows my lower pec area is 'pouty', soft and is saggy if you look closely. The pouty part is from the gyno and the saggy part is the lower chest fat that just won't seem to go away.

Good news is the GHK-Cu is helping my lower belly fat loose skin after losing 80 lbs back in 2022.

Gooood morning @HarleyGuy
This is a Bro message….I totally get the dysmorphia, but here is the deal…..are you ready to hear the deal?
YOU ARE A FUCKING VIKING WARRIOR BADASS!! Solid as a fucking rock and you look better at 50 than 99 percent of 30 year olds will ever look at 30!! The gyno you have had since being a kid is 99.9 percent unnoticeable.
You work so fucking hard G!! I am going to say 100% the same thing you would say to me, “Put the dysmorphia to bed, you are dedicated and driven and you look fantastic!!”

 

[HarleyGuy]

Gooood morning @HarleyGuy
This is a Bro message….I totally get the dysmorphia, but here is the deal…..are you ready to hear the deal?
YOU ARE A FUCKING VIKING WARRIOR BADASS!! Solid as a fucking rock and you look better at 50 than 99 percent of 30 year olds will ever look at 30!! The gyno you have had since being a kid is 99.9 percent unnoticeable.
You work so fucking hard G!! I am going to say 100% the same thing you would say to me, “Put the dysmorphia to bed, you are dedicated and driven and you look fantastic!!”

Love you Mark!

 

[Flash_is_Fast]

• Post workout shake of 30g creatine (upped it), 20g psyllium, and 30g collagen washed down with a big swing of ACV/mother!

How in the hell don't you shit your pants within a few minutes of taking in 30g creatine!

Im trying this today. Thats fuckin silly!

 

[milbous1]

Thanks brother! I get that compliment a lot but I have such bad body dysmorphia that all I see is 'small' and 'soft' LOL. So I appreciate the little things you do notice.

I'll try and find a better pic of my gyno. I had an ultrasound done of both pecs and there's definitely a medium lump under the left nipple and a small one under the right. Otherwise you're correct it does present mostly as stubborn lower pec fat where the leaner I get the more obvious it is both the fat and the gyno are there.

I found a different pic where it shows my lower pec area is 'pouty', soft and is saggy if you look closely. The pouty part is from the gyno and the saggy part is the lower chest fat that just won't seem to go away.

Good news is the GHK-Cu is helping my lower belly fat loose skin after losing 80 lbs back in 2022.

I get the body dysmorphia. I look in the mirror and see all the fat i have left to lose, instead of where i started at . From my understanding insurance will cover the surgery if you tell them it’s painful. Then it’s not cosmetic. tell them when you are working and bump it it’s very painful. I am not claiming to know this for sure . I have read some places where people said they got the surgery that way. I love peptides I have some GHK-CU and quite a few others. I have thought about taking the DSIP peptide for better sleep. Going to try it my next day off the night before. I’ve taking Mots C. I did a month cycle of that at one mg a day. Definitely noticed some extra energy. That was before i ever took Hormone PEDS. I have done a lot of research on peptides. I find them fascinating. the bp and Tb500 definitely helped with joint and tendon issues. The pt 141 is awesome when you know the mrs wants a long night of playing. I’m getting some of that loose skin from the lower belly fat finally starting to melt away.It took me upping my calorie intake and carbs to get it to finally start coming off around my belly and love handles. I think i will try the GHK-CU

 

[milbous1]

Gooood morning @HarleyGuy
This is a Bro message….I totally get the dysmorphia, but here is the deal…..are you ready to hear the deal?
YOU ARE A FUCKING VIKING WARRIOR BADASS!! Solid as a fucking rock and you look better at 50 than 99 percent of 30 year olds will ever look at 30!! The gyno you have had since being a kid is 99.9 percent unnoticeable.
You work so fucking hard G!! I am going to say 100% the same thing you would say to me, “Put the dysmorphia to bed, you are dedicated and driven and you look fantastic!!”

He does look better than most the population in any age group. This group is awesome

 

[floridaman1984]

Good news is the GHK-Cu is helping my lower belly fat loose skin after losing 80 lbs back in 2022.

Awesome to hear this! I just stocked up on some glow blend hoping to have good results on the skin tightening as well. Along with collagen peptides every day.

Your killing it bro. Keep it up!

 

[Kopite67]

Thanks brother! I get that compliment a lot but I have such bad body dysmorphia that all I see is 'small' and 'soft' LOL. So I appreciate the little things you do notice.

I'll try and find a better pic of my gyno. I had an ultrasound done of both pecs and there's definitely a medium lump under the left nipple and a small one under the right. Otherwise you're correct it does present mostly as stubborn lower pec fat where the leaner I get the more obvious it is both the fat and the gyno are there.

I found a different pic where it shows my lower pec area is 'pouty', soft and is saggy if you look closely. The pouty part is from the gyno and the saggy part is the lower chest fat that just won't seem to go away.

Good news is the GHK-Cu is helping my lower belly fat loose skin after losing 80 lbs back in 2022.

Still look amazing brother. You need some rosier glasses to look in the mirror. Nice touchdown and link up with Biogenix, I gonna love where this new road goes

 

[HarleyGuy]

How in the hell don't you shit your pants within a few minutes of taking in 30g creatine!

Im trying this today. Thats fuckin silly!

Do it! I've been doing this since last June and now I can tell when I don't. I've never been regular my whole life until I started this.

Here's a pic of it

 

[MarkNV]

Love you Mark!

I love you too brother!!

 

[MarkNV]

Do it! I've been doing this since last June and now I can tell when I don't. I've never been regular my whole life until I started this.

Here's a pic of it

He does look better than most the population in any age group. This group is awesome

This group us the best, hardest working, most honest people in the world!!

 

[milbous1]

Do it! I've been doing this since last June and now I can tell when I don't. I've never been regular my whole life until I started this.

Here's a pic of it

so this really helps with constipation

 

[HarleyGuy]

so this really helps with constipation

Oh bro! Almost too well. I'd cut that dose in half to start LOL

 

[MarkNV]

Oh bro! Almost too well. I'd cut that dose in half to start LOL

don’t fart

 

[floridaman1984]

don’t fart

Never trust a fart lol.

 

[MarkNV]

Never trust a fart lol.

 

[milbous1]

Oh bro! Almost too well. I'd cut that dose in half to start LOL

gotta be better for me than the stuff i take right now

 

[HarleyGuy]

gotta be better for me than the stuff i take right now

I'd try it at half that dose or less, and let us know bro.

 

[Flash_is_Fast]

gotta be better for me than the stuff i take right now

you've never got the true explosiveness from creatine till you've cracked porcelain!

Two great ways to push water through your intestines, creatine or the vitamin c flush. Just take a tablespoon of either in 8oz of water every hour till bowel tolerance. Plan on staying home that day.

Works like a charm!

 

[HarleyGuy]

you've never got the true explosiveness from creatine till you've cracked porcelain!

Two great ways to push water through your intestines, creatine or the vitamin c flush. Just take a tablespoon of either in 8oz of water every hour till bowel tolerance. Plan on staying home that day.

Works like a charm!

Now this was a laugh I needed right now.... so true too!

 

[zucchini]

so this really helps with constipation

Once you experience explosive diarrhea, you'll pray you only ever get constipation

 

[HarleyGuy]

Once you experience explosive diarrhea, you'll pray you only ever get constipation

Hahaha start the carnivore diet with 3 of my shakes ED and book off work for two weeks. It’ll be like a free colonic purge without the medical bill.

 

[zucchini]

Hahaha start the carnivore diet with 3 of my shakes ED and book off work for two weeks. It’ll be like a free colonic purge without the medical bill.

Maybe I need to do that. Explode out all the fat I have that way

 

[milbous1]

yall definitely right about the creatine 15 mg two days in a row definitely loosen things up

 

[zucchini]

yall definitely right about the creatine 15 mg two days in a row definitely loosen things up

Creatine and Aminos, two supplements that I felt NEVER made a difference with me.

 

[MarkNV]

Maybe I need to do that. Explode out all the fat I have that way

Hahaha start the carnivore diet with 3 of my shakes ED and book off work for two weeks. It’ll be like a free colonic purge without the medical bill.

Aint that that truth!!!

 

[LevButlerov]

yall definitely right about the creatine 15 mg two days in a row definitely loosen things up

15 grams you mean with creatine correct? @milbous1

 

[milbous1]

15 grams you mean with creatine correct? @milbous1

correct

 

[BCGains]

Hilarious, yes Biogenix is a great source and has been approved on SST for a while. Same place that has other sources like matrix, growth guys, Syn, oxygen etc. you guys are really behind.

 

[LevButlerov]

Hilarious, yes Biogenix is a great source and has been approved on SST for a while. Same place that has other sources like matrix, growth guys, Syn, oxygen etc. you guys are really behind.

You the promo boy here? we have the best of the best, and stay out of @HarleyGuy log @BCGains go update your own
https://www.evolutionary.org/forums/threads/testosterone-primobolan-log.100883/

 

[HarleyGuy]

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

HGH kit 100iu

Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful

​

 

[HarleyGuy]

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

GLOW

Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful​

 

[HarleyGuy]

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

NAD+
SLU-PP-332
MOTS-C
Retatrutide

Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful​

 

[LevButlerov]

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

HGH kit 100iu
View attachment 175149
Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful
View attachment 175148​

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

GLOW

Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful​

View attachment 175161

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

NAD+
SLU-PP-332
MOTS-C
Retatrutide

Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful​

Amazing touchdown for @biogenix, you're doing amazing @HarleyGuy truly a pro!
EVO family love and respect your way!
Team Biogenix is a win!

 

[MarkNV]

That is some real fancy packaging!!

 

[Kopite67]

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

HGH kit 100iu
View attachment 175149
Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful
View attachment 175148​

Oh my look at all that gear porn Just made my day

 

[biogenix]

Amazing touchdown for @biogenix, you're doing amazing @HarleyGuy truly a pro!
EVO family love and respect your way!
Team Biogenix is a win!

Appreciate that really feeling the warmth here at EVO. Everyone has been nothing but supportive and welcoming.

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

GLOW

Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful[/[/SIZE][/B][/B][LEFT][SIZE=16px] unboxing and photography @harleyguy [/SIZE][/LEFT][/CENTER][/SIZE]
[SIZE=3][/QUOTE][/SIZE][/B][/B]
[/CENTER]
[/QUOTE]

[B][B][SIZE=3]Amazing unboxing and photos [USER=337068]@HarleyGuy I think you might have a promising YouTube channel doing unboxing and reviews. Got your niche down everyone else doing phone reviews.[/USER][/SIZE][/B][/B]​

 

[LevButlerov]

Appreciate that really feeling the warmth here at EVO. Everyone has been nothing but supportive and welcoming.

EVO family support your way! @biogenix welcome!

 

[stevesmi]

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

HGH kit 100iu
View attachment 175149
Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful
View attachment 175148​

Good to see a new Canadian source on here. The Canadian guys have some good options.