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Nice food updates ! 
Whoooop!!Nice food updates !
Wednesday 0135
46 minutes cardio
Back and BIs and core
Pull downs neutral grip/lat prayer super set
50kg/40kg x 20 and 12
60kg/40kg x 15 and 12
70kg/30kg 2 x 12 and 12
Seated cable rows
100kg 3 x 15
DB rows
45lbs 3 x 15
BI’s
Incline hammer curl
20lbs 4 x 15 45 seconds in between
DB Curls pronated grip
20lbs and 25lbs 4 x 15 to 20
Preacher machine curls
Dropsets
60lbs> 2 sets
Bird dogs
Dead bugs
Leg lifts
Scissor kicks
46 minutes cardio
Back and BIs and core
Pull downs neutral grip/lat prayer super set
50kg/40kg x 20 and 12
60kg/40kg x 15 and 12
70kg/30kg 2 x 12 and 12
Seated cable rows
100kg 3 x 15
DB rows
45lbs 3 x 15
BI’s
Incline hammer curl
20lbs 4 x 15 45 seconds in between
DB Curls pronated grip
20lbs and 25lbs 4 x 15 to 20
Preacher machine curls
Dropsets
60lbs> 2 sets
Bird dogs
Dead bugs
Leg lifts
Scissor kicks
Bros, damn, sound line didn't numb you enough. Worst one though is the dentist. I hate that needle.
bros back in bama growing up they used to strap us to chairs and do the surgeries in a shack with no numbing
Yeah it is a weird feeling. I've had it done before.
Totally weird. I don’t mind it though
you just like the hot nurse that they have working there, ha ha.
That should be interesting. Maybe that will calm the nerve.
I hope so brother. This arthritis is fucked. I am sure in the end there will be a shoulder replacement. I will put it off for as long as I can though
They are actually pretty hot.
yikes and how did you end up hurting it not just from weight training, right?
Definitely let us know what happens, man. Injuries suck especially as we get older.
I had several injuries with that shoulder when I was younger, and arthritis just set in. When it did set in, it was fast!!! It has only been in the last several years
Not really an injury. Severe arthritis that came on fast and hard these last couple of years.
I am sure it is the result of old injuries from my youth
yeah it's funny how those come up. It could be something crazy like you slept on it wrong.
Yes!!! Crazy shit
Nice update bro. Great back and bi's session
burnin!!Nice update bro. Great back and bi's session
Nice back and bi workout mate. Good selection and number of exercises. Is the lat prayer a straight arm pulldown? Love the preacher curl dropsets.
The omelette looks awesome!
Thank you!! Bro!! Yes the Lat Prayers are exactly that. With a rope and sometimes with a wide bar
sucks ! but atleast you are managing it.
Damn right! I refuse to give in to it
LevButlerov
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cut is good lets get into it
Lets fucking go.cut is good lets get into it
What a process this is. Every bulk is better than the last and every cut is better as well.
Why does it have to take FOREVER!!!
LevButlerov
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I love doing this so muchbulk and cut it takes time
nice
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its the love of the game
Thursday Feb 5
Weigh in 256
Fuck
It is good weight, must trust the process.
My pants all fit the same, in fact, they are all loose.
Although I want to drop 15 lbs but not lose muscle.
Chest, Tri’s, core and cardio
45 minutes treadmill
Chest
Hammer strength incline pin loaded
Going easy for the shoulder
Reps
40lbs x 15
50lbs 3 x 15
Hammer strength flat bench pin loaded
50lbs x 15
60lbs 3 x 12 to 15
Pec Deck Light flies
80lbs 4 x 12
Tri’s
V- Bar pushdowns
40kg 4 x 15
Rope pushdowns
30kg 3 x 15
Reverse pushdowns
25kg 4 x 15
Kickbacks
10kg 4 x 15
Dead bugs
Bird dogs
Flutter kicks
Weigh in 256
Fuck
It is good weight, must trust the process.
My pants all fit the same, in fact, they are all loose.
Although I want to drop 15 lbs but not lose muscle.
Chest, Tri’s, core and cardio
45 minutes treadmill
Chest
Hammer strength incline pin loaded
Going easy for the shoulder
Reps
40lbs x 15
50lbs 3 x 15
Hammer strength flat bench pin loaded
50lbs x 15
60lbs 3 x 12 to 15
Pec Deck Light flies
80lbs 4 x 12
Tri’s
V- Bar pushdowns
40kg 4 x 15
Rope pushdowns
30kg 3 x 15
Reverse pushdowns
25kg 4 x 15
Kickbacks
10kg 4 x 15
Dead bugs
Bird dogs
Flutter kicks
Last edited:
LevButlerov
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killing it hard training
clean food thats how you'll cut! @MarkNV
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Thank you @LevButlerovkilling it hard training
clean food thats how you'll cut! @MarkNV
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
I am going to try this strategy of low calories with volume and whatever good carbs and proteins I can pack in and try and stay full
LevButlerov
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lets try it
Exactly, just train around it.
Haha, isn't that the truth. I'm going to come out there and hook up with some hot chicks.
Bros, haha, that's how it was as a kid. I would cry and cry and the more I cried, my granny would whip me. Back in those days in Bama, it was legal to beat your kids.
Nice chest and tri workout mate! I love the hammer strength chest machines, particularly the incline.
The pan loaded with the potatoes, chicken and eggs looks awesome.
Thank you bro!!
It was a light workout and it felt great!!
Dont trust the scale, my scale hasnt changed in a couple weeks but the mirror has
Right!!!
Bros, I closed my eyes and I waited for it to be over. Did not take long. They took the tooth out and I was good. Was bleeding like a mother afterwards though.
Bros, that's the only way we could afford dentists growing up.
Bros, that's true but dentists are not easier as an adult either.
Bros, yeah that's true. I don't like when they drill the tooth, ha ha.
Bros, and then they bill you thousands after they hurt you too.It hurts
fuck
Yo yo yo
Taking tomorrow off as well. Flying out at 0530 to Salt Lake. My Dad and Stepmom are having their 50th wedding anniversary tomorrow. I will be in the gym Sunday and Monday morning, then flying out on a redeye Monday night. Will definitely do at least cardio on Tuesday, I am getting in very early.
I will be mindful of what I eat at the celebration and during the Superbowl.
Guys, I am very thankful and feel gratitude for the amazing connections I have made here, it is pretty incredible how this place has added so much to my life. I hope everyone has a great night and even better weekend!! Hug your loved ones and tell them you love them. Tomorrow isn’t promised, how will you love today?
Memento Mori
Taking tomorrow off as well. Flying out at 0530 to Salt Lake. My Dad and Stepmom are having their 50th wedding anniversary tomorrow. I will be in the gym Sunday and Monday morning, then flying out on a redeye Monday night. Will definitely do at least cardio on Tuesday, I am getting in very early.
I will be mindful of what I eat at the celebration and during the Superbowl.
Guys, I am very thankful and feel gratitude for the amazing connections I have made here, it is pretty incredible how this place has added so much to my life. I hope everyone has a great night and even better weekend!! Hug your loved ones and tell them you love them. Tomorrow isn’t promised, how will you love today?
Memento Mori
100% my man, right back at you. Appreciate You Brother.
Have a good time and make the most of it.
Thank you brother!! It will be a great weekend
LevButlerov
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bros haha yeah pay for torture
Salt Lake City, Sunday 0250
I was able to share a workout with my oldest nephew today, he is just about 21, such a great kid!!
We did chest and Tri’s
Hammer strength incline Plate loaded machine
90lbs x 15
110lbs x 15
130 lbs x 8
90lbs x failure
Hammer strength flat plate loaded
90lbs x 20
120lbs x 12
150lbs x 6
90lbs x failure
Cable incline flies
12.5 kg x 20
17.5kg x 12
20kg x 12
22.5kg x 10
Tri’s
C-grip pushdowns/kickbacks super sets
30kg/15 lbs x 15
35kg/15lbs x 12/15
40kg/15lbs x 12/15
50kg/15lbs x 13/15
Rope pushdowns/reverse tri pushdown
40kg/30kg 4 x 15 each
Skullcrushers
40lb BB 4 x 12
40 minutes cardio
I was able to share a workout with my oldest nephew today, he is just about 21, such a great kid!!
We did chest and Tri’s
Hammer strength incline Plate loaded machine
90lbs x 15
110lbs x 15
130 lbs x 8
90lbs x failure
Hammer strength flat plate loaded
90lbs x 20
120lbs x 12
150lbs x 6
90lbs x failure
Cable incline flies
12.5 kg x 20
17.5kg x 12
20kg x 12
22.5kg x 10
Tri’s
C-grip pushdowns/kickbacks super sets
30kg/15 lbs x 15
35kg/15lbs x 12/15
40kg/15lbs x 12/15
50kg/15lbs x 13/15
Rope pushdowns/reverse tri pushdown
40kg/30kg 4 x 15 each
Skullcrushers
40lb BB 4 x 12
40 minutes cardio
Keep prioritizing your training like working out while you're away and you will drop that 15lbs bro. You've muscled up now you can burn that fat off; agreed, you're ready to cut and seemed pumped for it! I'm excited.
Love this!
Love this more!
When is the cut starting officially and do you have a cycle in mind? You were wondering about Tren and EQ in DM's.
Nice workout bro. Teaching the younger generation, even better
Hi Harley!! I have already reduced my calories
I am not sure about what Cycle to chose from, I have the tren and EQ and test . I am still going to wait until after my physical at the endmof the month. I want to see the new bloods.
He worked hard!! That was sooo much fun to share with him!!Nice workout bro. Teaching the younger generation, even better
@HarleyGuy @LevButlerov gooood morning!!! I am headed back home tonight. Great little trip, food was very challenging but I did get two workouts in, got one of them logged.
Okay Harley. here is what I am thinking. I don’t want to do high doses for the cut, I want to go similar to your cycle.
300 test C
150 EQ
15 Tren A EOD for 5 weeks to kick start the cycle.
I do have an AI on hand but not anticipating needed it.
1700 calories daily
200 g protein
70 or so carbs
100 fat..or so
45 minutes cardio daily, twice a day 3 days a week
2 on 1 off split
I have it logged on a calendar for doses and lifts
Let me know what you think
Looking big and strong bro and the nephew too has some hardness starting too!Me and my Nephew doing a bathroom gym selfie
Cycle looks good. Have you thought about just adding your testC and EQ to your EOD pinning since you're doing the TrenA pins EOD anyway?
You can run the TestC and EQ as long as 16 weeks if you can cut that long but you won't be able to do 1700 cals for 16 weeks though.
Very rarely will you need this with this cycle but good you have it.
Those macros equal 1980 cals and I'd recommend staying over 2000 and cutting low and slow. 1700 is pretty aggressive with your size and BW.
You can do something like
225P
150C
80F
Carb cycle the carbs around workouts and cut carbs in the evening.
We'll hand this over to @LevButlerov to fine tune though.
Any thoughts on GH?
he is such a good kid, he worked his ass off me, he followed ques, he just moved forward with a purpose and it was great.
He just got back from Lima Peru for two years!! He wanted to see his uncle Mark first!!
EOD for the Test C and EQ would be okay, same syringe and less pinning!! Okay, that is done!
I can bump my calories up to 2000, i feel so full doing that but that is more my imagination than anything else..done
I like the breakdown of the macros..done!
I wanted too keep the Tren A really low, will still get total results and won’t affect my hunger much, that is old school thinking, and old school thinking is always best!!
Thank you for passing on to Lev. He is the best and fine tuning!
I would love to use GH, affordability is an issue right now, I would rather cut using a GLP but again, affordability is an issue.
This is going to be fun
LevButlerov
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macros we should move up if you want to do tren and 10mgs tren enough imo
you're looking good bigMe and my Nephew doing a bathroom gym selfie
Okay!! That sounds good to me. Everything else okay?macros we should move up if you want to do tren and 10mgs tren enough imo
you're looking good big
Working out with my nephew was so great! We had a lot of fun
LevButlerov
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its not bad you can stack it but make sure to get n2guard
@MarkNV nice man. That's great that you're spending time with your nephew and motivating him to get in the gym.Me and my Nephew doing a bathroom gym selfie
He is a young badass and he hung tough!!
That kid has a great build and some super potential for really clean growth. I wish we lived closer so that I could bring him up and coach him.
That I will do!its not bad you can stack it but make sure to get n2guard
You got him on arms lolMe and my Nephew doing a bathroom gym selfie
LevButlerov
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awesome
bros why not 1iu hgh in AM? you can afford that it isn't that bad. no need to run a lot @MarkNV
he reminds me of myself at that age! a future alpha
It is tough when you live far away from family
@MarkNV you can always cut the tren off if it becomes too unbearable. There's really no rule to it. A lot of people will just stay on tren even if they have issues or they can't sleep or something, which doesn't make any sense.
Seems like your nephew is going to be a future Mr. Olympia. Maybe you can guide him and help him get there. @MarkNVMe and my Nephew doing a bathroom gym selfie
@MarkNV looking big man!Me and my Nephew doing a bathroom gym selfie
I miss my nieces and nephews and wish I could see them more
I agree with you 100% this is about feeling good and being better, if I feel any crappy feelings at all, it will be cut from the program
That would be something else!!!
Doing what I can brother
you can always travel to them and spend a week there when they are off from school
I get to see them throughout the summer, but you know how it is, it is never enough
yeah even if you live close by people are so damn busy anyway.
