Looking good with the double bicep
@Imhim leaning out
Super block of training there @Imhim . Love the pics brother, great shape and lines, nice and lean at present. Gear porn pic......sigh
Macros on point, training solid and the @UGL OZ gear looking incredible as always
Solid push workout mate. Looking good in the photos too.
Quality update brother
carb protein numbers are good
I feel you can do more pulls ups can you? @Imhim
carb protein numbers are good
appetite low, how about using ghrp?
Nice quick update bro. What type of meals are you consuming?
Best retatrutide meme ever lol
hard legs today
good leg curl work after ext, pumped?
Nice high reps with a solid weight on the curls and extensions, great pump no doubt
Perfect pull workout for me mate!
Good to see the leg issue getting better. You waiting to reintroduce pressing/squat variations?
Yeah man. Until there’s no pain whilst doing heel elevated squats no way gonna be adding weight on my shoulders with a pendulum
What a fantastic set of updates bro. Love the training and transformation in a month is astonishing,
Bravo.
before and after is amazing
you're leaner, bigger and thicker! unreal fast change @Imhim e2 is a bit high no symptoms?
The young fella, is doing wellbefore and after is amazing
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e2 is a bit high no symptoms?
Nice progress brother, tightening up and growing everywhere
Another good push workout there mate!
Nice progress here. Look leaner but also bigger. What's the difference in weight between the two?
Looks like perfect TRT numbers there.
81 ish kg down to 77.80kg since beginning of Jan
Nice work of the lats, rear delts and bi's there brother. Seen it mentioned before but you've got to love the "Hot girl beach walk"
Sweet update bro
Hahaha this is freakin classic!!!
Bloods look good. e2 a bit above range but nothing alarming if no symptoms.
How is the left knee coming along now?
I'd try and keep fats under 100g and carbs at the 400+ like the first macros above
Looks like 150mg is your dose bro, looking good on bloods. If e2 goes too much higher you can add aromasin at 6.25mg twice a week but let's see next bloods.
Awesome mate... And you're actually bigger so shows how good your progress has been!81 ish kg down to 77.80kg since beginning of Jan
Knee is better, bit sore after today’s slightly increased intensity at leg extensions but very active day lots of stairs.
You workout above is great bro and macros are nice and consistent with the low fat.
Nice work bro, glad you didn't push the knee to hard yet. Game on tomorrow thenLeg day
Morning weight: 77.90kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Seated hamstring curl:
4 sets: 98.5kg: 12, 10, 9, 8
Seated leg extension:
4 sets: 96kg: 20, 16, 15, 15
Lying leg curl:
3 sets: 67kg: 11, 9, 8
Standing calf raise:
2 sets: 170kg: 16, 12
Seated calf raise:
2 sets: 65kg : 11, 11
Another 20 minutes on the treadmill and level 9 incline and 5kmph for cardio. Almost 15k steps again today.
Notes: trained leg extensions to mild discomfort again, tendon getting stronger. Slight pain came on after the workout but to be expected and also one hell of a day, on my feet, lots of stairs and shit. Starting the blast from tomorrow too, so took 50mg Sparta Anavar
careful with pain maybe time to lay off the pain factor there and do bpc moreLeg day
Morning weight: 77.90kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Seated hamstring curl:
4 sets: 98.5kg: 12, 10, 9, 8
Seated leg extension:
4 sets: 96kg: 20, 16, 15, 15
Lying leg curl:
3 sets: 67kg: 11, 9, 8
Standing calf raise:
2 sets: 170kg: 16, 12
Seated calf raise:
2 sets: 65kg : 11, 11
Another 20 minutes on the treadmill and level 9 incline and 5kmph for cardio. Almost 15k steps again today.
Notes: trained leg extensions to mild discomfort again, tendon getting stronger. Slight pain came on after the workout but to be expected and also one hell of a day, on my feet, lots of stairs and shit. Starting the blast from tomorrow too, so took 50mg Sparta Anavar
Nice series of updates.
Great update bro. Love the program set up. Looking leaner and more defined there brother
Good push here, really seeing your bench moving nicely
@Imhim this is the way to put together a good pushing split. You got some good work done on this one
Great job man! The bench press and incline press are really good. Just make sure you're warming up properly. You don't want to stress out your shoulder on those back-to-back. @Imhim
Nice job man. The calories are really strong and I think that's perfect. @Imhim like how you're keeping the carbs to protein 2:1 and then 2:1 protein to fats. That seems like a good layout that's working.
@Imhim I like the EZ Bar Pushdowns. I think people don't realize that when you change up the grip, it can definitely make a difference. Keep up the good work. It's impressive.
Bros, you're never gonna go wrong with this type of workout. You're pushing things hardcore, 78 kg, and you're doing some good weights; that's pretty good. @Imhim
@Imhim Awesome push day bro! Looking strong and lean!
Nice update broPull day
Morning weight: 77.90kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Pull ups:
3 sets: 16, 12, 10
Close grip lat pull downs (v grip):
3 sets: 66kg: 8, 8, 7
Iso - Lateral row:
3 sets: 90kg: 11, 9, 9
Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 11
Cable Face pulls:
3 sets: 33.8kg: 14, 13, 12
Ez bar Preacher curls:
3 sets: 22.5kg + bar: 9, 7, 7
Cable Rope Hammer Curl:
3 sets: 31.5kg: 13, 12, 11
Notes: Anavar is being Anavar
pulling hard therePull day
Morning weight: 77.90kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Pull ups:
3 sets: 16, 12, 10
Close grip lat pull downs (v grip):
3 sets: 66kg: 8, 8, 7
Iso - Lateral row:
3 sets: 90kg: 11, 9, 9
Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 11
Cable Face pulls:
3 sets: 33.8kg: 14, 13, 12
Ez bar Preacher curls:
3 sets: 22.5kg + bar: 9, 7, 7
Cable Rope Hammer Curl:
3 sets: 31.5kg: 13, 12, 11
Notes: Anavar is being Anavar
pull up win
Sweet update brother
@Imhim you are killing it on this leg training session. Good job balancing out the legs and go on both sides.
Bros, this is a good one. You'll never go wrong with killing your legs like this. I like to do a heavy leg session before I go for my plumbing job. @Imhim
Amazing job on this! @Imhim the seated hamstring curls are good and so are the seated leg extensions.
@Imhim seated hamstring curls and seated leg extensions are fantastic. Good job also on the lying leg curls. I like it.
Good job on this training session. You'll never beat a strong leg day going into the weekend. Makes you feel good. @Imhim
For as long as I can remember you were on a TRT type dose right? Have you done full cycles before? If so, how does this compare? Have you used NPP before?
Yeah I did last time, was great for mass and joints, definitely feel the difference when taking it out. Grew really well before.
Awesome update. Absolutely fantastic that you had no joint pain. That will give you amazing confidence moving forward. Great chest, delts and tri's work. Strong bench and decline DBs brother.
@Imhim nice job on this. The dumbbell lateral raises and cable upright rolls are looking really strong and nice on the easy bar push down.
@Imhim Solid update here bro!
Good work on a Sunday
It's always impressive to put together some bench press and incline press days. The machine fly and dumbbell lateral raise are also looking on point. @Imhim
This is a great update, not only some good weight training but also some good food with the calories. @Imhim I like it. I like the calories that you're getting in.
@Imhim glad to hear the knee is feeling stronger big guy. I’m digging the shirt also
@Imhim excellent job on this. The bench press and incline press are looking solid and I like the machine flies as well. Those are nice with the lateral raises.
Bros, I definitely agree. It's good for your joints but when you stop it sometimes your joints get worse. Sometimes it can be just the mask. @Imhim
From memory quite a few pages back I did get to 107.5 for reps. Wanna get 110kg for reps in th coming months. The shoulder lockup did a numberGood bench today
Nice adjustment with the pullovers, that will definitely hit something different. Love the entire session and update brother
@Imhim changes sounds good...let us know how it goes........
you're looking up and getting strongerFrom memory quite a few pages back I did get to 107.5 for reps. Wanna get 110kg for reps in th coming months. The shoulder lockup did a number
Price to pay for building a lot of strength very quickly
rehab fixed knee pain! i love that
@Imhim big leg ext going up 110kgs you pumped!
Love the leg workout my brother and the meal to end the day!!!!! @Imhim
@Imhim Awesome push session right here!
Nice workout mate. Awesome to hear that the knee is getting better. Good weights on this leg curls as well.
Nice update bro.
Scammers are everywhere man, absolute scum, but hey imitation is one of the biggest forms of flattery
Hope u enjoyed ya rest day man @Imhim
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. Love the Meal, looks similar to ones I love 
