Approved Log 16 week rebuild cycle Journal - Post Surgery and Sickness

[Nasser1997o2]

Great update brother. Not boring, just life. Glad the extra sneaky sleeps refreshed you

Yeah dude. I feel like I really needed it.

Great updates and nice to see you giving yourself some recovery and rest bro!


Ahhh yes, the "I have 12 extra choke tapout options" class hahaha


I was SO glad to read this!! Now you're getting it LOL


Not boring at all bro I love reading your log stats and training as well as your updates on feelings and life. And we all need a day off for some self care it helps us love our family even more.

yeah, the gi gives you so many more options.

Also, so many options to get choked out yourself

It was good to be able to just veg out. I was feeling a little overwhelmed after a couple stressful days of parenting. God the whole day with them today, so glad my “dad-battery” is charged!

Looking good mate. Arms and shoulders are impressive!

How TF are you shoulder pressing 45's??!!

Your lower back handle the squats then RDL's alright?

Talk about a win getting naps in!

thanks man.

With great difficulty and effort. My “science based” lifting method is “lift as heavy as humanly possible before blood comes out of my nose”.

Yeah my lower back handles it fine. I trained for a whole decade naturally and was decently strong as a natty, so I got a good base.

I think you're closer to 10% tbh

i disagree.

I think true 10% bodyfat is much leaner than I currently am.

Im not fussed on the actual number though. It’s all about the look.

 

[LevButlerov]

i disagree.

I think true 10% bodyfat is much leaner than I currently am.

Im not fussed on the actual number though. It’s all about the look.

you're very close to 10% tbh

 

[Nasser1997o2]

Nightly Update - Weigh in 90.5kg

Weight stayed the same this week. I’m hesitant to increase calories just yet. I want to have a couple of weigh ins in a row with stalled weight before increase calories.

I have increase insulin to 9 units, as my protocol is 10units for every 10kg of bodyweight.

Training - Chest and Biceps

Was able to march my previous week pr and throw in another set. The 50kg db is the biggest ones in my gym at the moment, so I guess now it’s about getting more sets and more reps.

Db incline press - 45kg x 8, 50kg x 6, 50kg x 6
Db flat press - 45kg
Cable flys - machine setting 23kg
Chest press machine - machine setting 84kg
Cable curls - machine setting 50kg
Db hammer curls - 15kg
Concentration curls - 12.5kg

Got an awesome pump. Took some post workout snaps.

Food

Macros were pretty easy to nail today. Ate a lot of meals at home and got in a fair bit of conventional bodybuilder food.

Calories 3800
Protein 285
Fat 84
Carbs 475

Couldn’t be happier with the progress so far. Let’s hope it continues!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[Kopite67]

Nightly Update - Weigh in 90.5kg

Weight stayed the same this week. I’m hesitant to increase calories just yet. I want to have a couple of weigh ins in a row with stalled weight before increase calories.

I have increase insulin to 9 units, as my protocol is 10units for every 10kg of bodyweight.

Training - Chest and Biceps

Was able to march my previous week pr and throw in another set. The 50kg db is the biggest ones in my gym at the moment, so I guess now it’s about getting more sets and more reps.

Db incline press - 45kg x 8, 50kg x 6, 50kg x 6
Db flat press - 45kg
Cable flys - machine setting 23kg
Chest press machine - machine setting 84kg
Cable curls - machine setting 50kg
Db hammer curls - 15kg
Concentration curls - 12.5kg

Got an awesome pump. Took some post workout snaps.

View attachment 176993
View attachment 176994


Food

Macros were pretty easy to nail today. Ate a lot of meals at home and got in a fair bit of conventional bodybuilder food.

Calories 3800
Protein 285
Fat 84
Carbs 475

Couldn’t be happier with the progress so far. Let’s hope it continues!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Looking sensational brother. Lean, cut, defined and your shoulder to waist ratio is unbelievable. Wide back and chest development make you the full package. Can't wait to see what the next stage brings but I guarantee it will be

 

[Ulter]

it truely is.

EVO family respect and positive energy

 

[LevButlerov]

Nightly Update - Weigh in 90.5kg

Weight stayed the same this week. I’m hesitant to increase calories just yet. I want to have a couple of weigh ins in a row with stalled weight before increase calories.

I have increase insulin to 9 units, as my protocol is 10units for every 10kg of bodyweight.

Training - Chest and Biceps

Was able to march my previous week pr and throw in another set. The 50kg db is the biggest ones in my gym at the moment, so I guess now it’s about getting more sets and more reps.

Db incline press - 45kg x 8, 50kg x 6, 50kg x 6
Db flat press - 45kg
Cable flys - machine setting 23kg
Chest press machine - machine setting 84kg
Cable curls - machine setting 50kg
Db hammer curls - 15kg
Concentration curls - 12.5kg

Got an awesome pump. Took some post workout snaps.

View attachment 176993
View attachment 176994


Food

Macros were pretty easy to nail today. Ate a lot of meals at home and got in a fair bit of conventional bodybuilder food.

Calories 3800
Protein 285
Fat 84
Carbs 475

Couldn’t be happier with the progress so far. Let’s hope it continues!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

90kgs looking very lean @Nasser1997o2 incline press good work with 45s
9units of insulin added to the total?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Trenhead3cc]

Looking good bro , lean and got that v taper

 

[ROIDDERS]

Yeah today it was pretty good. Still cant make a full fist, but much better.

excellent to see progress

 

[HarleyGuy]

you're very close to 10% tbh

@Nasser1997o2 dude you really are at 10% LOL you're being too humble and I like that. A good quick test is your waist pinch and tricep pinch.

 

[HarleyGuy]

Nightly Update - Weigh in 90.5kg

Weight stayed the same this week. I’m hesitant to increase calories just yet. I want to have a couple of weigh ins in a row with stalled weight before increase calories.

I have increase insulin to 9 units, as my protocol is 10units for every 10kg of bodyweight.

Training - Chest and Biceps

Was able to march my previous week pr and throw in another set. The 50kg db is the biggest ones in my gym at the moment, so I guess now it’s about getting more sets and more reps.

Db incline press - 45kg x 8, 50kg x 6, 50kg x 6
Db flat press - 45kg
Cable flys - machine setting 23kg
Chest press machine - machine setting 84kg
Cable curls - machine setting 50kg
Db hammer curls - 15kg
Concentration curls - 12.5kg

Got an awesome pump. Took some post workout snaps.

View attachment 176993
View attachment 176994


Food

Macros were pretty easy to nail today. Ate a lot of meals at home and got in a fair bit of conventional bodybuilder food.

Calories 3800
Protein 285
Fat 84
Carbs 475

Couldn’t be happier with the progress so far. Let’s hope it continues!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Looking lean and dense bro! Great progress.

yeah, the gi gives you so many more options.

Also, so many options to get choked out yourself

It was good to be able to just veg out. I was feeling a little overwhelmed after a couple stressful days of parenting. God the whole day with them today, so glad my “dad-battery” is charged!

Remind me what belt you're at? I'm making a list of all the BJJ members.
This is also a huge Dad win, I love this bro, family first!

Couldn’t be happier with the progress so far. Let’s hope it continues!

It's impressive!

Cable curls - machine setting 50kg

Strong sets here.

9units of insulin added to the total?

I think me meant he reduced it to 9iu (hoping).

 

[waggat]

Nightly Update - Weigh in 90.5kg

Weight stayed the same this week. I’m hesitant to increase calories just yet. I want to have a couple of weigh ins in a row with stalled weight before increase calories.

I have increase insulin to 9 units, as my protocol is 10units for every 10kg of bodyweight.

Training - Chest and Biceps

Was able to march my previous week pr and throw in another set. The 50kg db is the biggest ones in my gym at the moment, so I guess now it’s about getting more sets and more reps.

Db incline press - 45kg x 8, 50kg x 6, 50kg x 6
Db flat press - 45kg
Cable flys - machine setting 23kg
Chest press machine - machine setting 84kg
Cable curls - machine setting 50kg
Db hammer curls - 15kg
Concentration curls - 12.5kg

Got an awesome pump. Took some post workout snaps.

View attachment 176993
View attachment 176994


Food

Macros were pretty easy to nail today. Ate a lot of meals at home and got in a fair bit of conventional bodybuilder food.

Calories 3800
Protein 285
Fat 84
Carbs 475

Couldn’t be happier with the progress so far. Let’s hope it continues!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

50's on incline db now! That's crazy mate. Good looking workout overall too.

Geez you're looking jacked in that most muscular!

 

[Dreamer]

Nightly Update - Weigh in 90.5kg

Weight stayed the same this week. I’m hesitant to increase calories just yet. I want to have a couple of weigh ins in a row with stalled weight before increase calories.

I have increase insulin to 9 units, as my protocol is 10units for every 10kg of bodyweight.

Training - Chest and Biceps

Was able to march my previous week pr and throw in another set. The 50kg db is the biggest ones in my gym at the moment, so I guess now it’s about getting more sets and more reps.

Db incline press - 45kg x 8, 50kg x 6, 50kg x 6
Db flat press - 45kg
Cable flys - machine setting 23kg
Chest press machine - machine setting 84kg
Cable curls - machine setting 50kg
Db hammer curls - 15kg
Concentration curls - 12.5kg

Got an awesome pump. Took some post workout snaps.

View attachment 176993
View attachment 176994


Food

Macros were pretty easy to nail today. Ate a lot of meals at home and got in a fair bit of conventional bodybuilder food.

Calories 3800
Protein 285
Fat 84
Carbs 475

Couldn’t be happier with the progress so far. Let’s hope it continues!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Looking leaner everytime I check this log

 

[Nasser1997o2]

Looking sensational brother. Lean, cut, defined and your shoulder to waist ratio is unbelievable. Wide back and chest development make you the full package. Can't wait to see what the next stage brings but I guarantee it will be

Thanks my man. Feels like I’m really starting to make progress now.

90kgs looking very lean @Nasser1997o2 incline press good work with 45s
9units of insulin added to the total?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

9 units total each day

Looking good bro , lean and got that v taper

thanks bro

excellent to see progress

I can make a fist now, but not a super tight one

@Nasser1997o2 dude you really are at 10% LOL you're being too humble and I like that. A good quick test is your waist pinch and tricep pinch.

I think true 10% is much leaner that I am. A lot of people swear they are 10% bodyfat, when I think it’s higher than you’d think.

Looking lean and dense bro! Great progress.


Remind me what belt you're at? I'm making a list of all the BJJ members.
This is also a huge Dad win, I love this bro, family first!


It's impressive!


Strong sets here.


I think me meant he reduced it to 9iu (hoping).

im a blue belt. But im still a retarded white belt at heart

My son trains too. He’s maxed out his belts for his age group.

Yeah, I increased my slin from 8 units to 9.

50's on incline db now! That's crazy mate. Good looking workout overall too.

Geez you're looking jacked in that most muscular!

thanks king.

Pump and some good lightning helped

Looking leaner everytime I check this log

leaner and weight higher.

Ideal scenario!

 

[LevButlerov]

9 units total each day

Good level

 

[HarleyGuy]

im a blue belt. But im still a retarded white belt at heart

This is what makes you a blue belt bro! Great attitude.

In my dojo once you got black belt the longer you were black belt and the more you got ranked higher as black your black belt was traded in for a black belt that had white fading on it; a black belt fading to white signifies you returning to your roots when you started in terms of humility and loss of ego.

 

[Prymal]

Lean and mean @Nasser1997o2

 

[Nasser1997o2]

Nightly Update

Pretty standard day, not much to report. I was pretty much just working all day and only stopped to gym. Busy day, but got alot done professionally, and some days you have to put that first.

Gym session was still good, but lifts have stalled out for the first week. No biggie.

Training - Legs

BB Squat - 140kg
BB RDL - 110kg
Leg Press - 240kg
Leg Extensions - Full Machine
Hamstring Curl machine - machine setting 77kg

The only thing of note in the gym, was that i saw a young kid struggling with setting up a bench. I showed him how to set it up and ran through how to do a bench press. I thought i was helping, but on reflection he might have been a little socially awkward, and i might have just barged into his personal space. I hope he picked up that i was trying to help. He didnt say much, kid looked nervous as hell, so i feel like maybe i spooked him.

Food

Same macros today. Damn, this is really a bland update. I didnt even take any photos! Sorry boys, the day just got away from me.

Calories 3800
Protein 285
Fat 84
Carbs 475

Ill do my best to have at least something of note happen tommorrow!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[ROIDDERS]

I can make a fist now, but not a super tight one

The body is the best self-healing organism.

 

[Kopite67]

Nightly Update

Pretty standard day, not much to report. I was pretty much just working all day and only stopped to gym. Busy day, but got alot done professionally, and some days you have to put that first.

Gym session was still good, but lifts have stalled out for the first week. No biggie.

Training - Legs

BB Squat - 140kg
BB RDL - 110kg
Leg Press - 240kg
Leg Extensions - Full Machine
Hamstring Curl machine - machine setting 77kg

The only thing of note in the gym, was that i saw a young kid struggling with setting up a bench. I showed him how to set it up and ran through how to do a bench press. I thought i was helping, but on reflection he might have been a little socially awkward, and i might have just barged into his personal space. I hope he picked up that i was trying to help. He didnt say much, kid looked nervous as hell, so i feel like maybe i spooked him.

Food

Same macros today. Damn, this is really a bland update. I didnt even take any photos! Sorry boys, the day just got away from me.

Calories 3800
Protein 285
Fat 84
Carbs 475

Ill do my best to have at least something of note happen tommorrow!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Great update bro. I had a similar day actually without the gym interaction though . Seriously, that is what gym culture used to be like. Now it is now twisted into a social media frenzy of hurt feelings, stalking and click points. Bravo for assisting, that is the right way, hopefully he saw it for what it was and appreciated the help and got a positive vibe.

 

[LevButlerov]

Nightly Update

Pretty standard day, not much to report. I was pretty much just working all day and only stopped to gym. Busy day, but got alot done professionally, and some days you have to put that first.

Gym session was still good, but lifts have stalled out for the first week. No biggie.

Training - Legs

BB Squat - 140kg
BB RDL - 110kg
Leg Press - 240kg
Leg Extensions - Full Machine
Hamstring Curl machine - machine setting 77kg

The only thing of note in the gym, was that i saw a young kid struggling with setting up a bench. I showed him how to set it up and ran through how to do a bench press. I thought i was helping, but on reflection he might have been a little socially awkward, and i might have just barged into his personal space. I hope he picked up that i was trying to help. He didnt say much, kid looked nervous as hell, so i feel like maybe i spooked him.

Food

Same macros today. Damn, this is really a bland update. I didnt even take any photos! Sorry boys, the day just got away from me.

Calories 3800
Protein 285
Fat 84
Carbs 475

Ill do my best to have at least something of note happen tommorrow!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

good macros today bland but you eating good

 

[Nasser1997o2]

The body is the best self-healing organism.

HGH might help

Great update bro. I had a similar day actually without the gym interaction though . Seriously, that is what gym culture used to be like. Now it is now twisted into a social media frenzy of hurt feelings, stalking and click points. Bravo for assisting, that is the right way, hopefully he saw it for what it was and appreciated the help and got a positive vibe.

I spoke too soon, i actually saw him again tonight and helped him some more

good macros today bland but you eating good

With the calories this high, its easier to stick to the basics.

 

[Nasser1997o2]

Nightly Update

I was thinking about how i helped that kid yesterday, and maybe if i overstepped. Tonight at the gym, he was there again, and he directly asked for advice. I had finished my workout and took him through a basic push, pull, legs routine and gave him a program and some general tips.

I was glad that not only wasn't he weirded out, but i was actually able to help. Im a pretty friendly and extroverted guy, so sometimes i forget that people can be socially awkward and not really want to be approached. Luckily it was all good and i didnt overstep!

I didnt realise i was now the official old guy in the gym, passing down knowledge to the youth. I feel like just yesterday, i was that kid

Training - Back

My lower back was a little tight from the squats yesterday, so i wasnt comfortable doing my normal pendley rows. I just switched it up for some cables instead. Not a spring chicken anymore, have to listen to the body!

Wide grip cable rows - machine setting 100kg
Plate loaded single arm pulldown - 100kg each arm
Single arm Cable row - machine setting 90kg each arm
Wide grip chin-ups - bodyweight
Narrow cable row - machine setting 93kg
Straight arm pulldown - Machine setting 50kg

Don't normally do chin-ups. Decided to do them for fun. Was suprised how easy they were.

Food

Hit macros bang on again. I've been eating pretty similar meals. Rice, chicken, veggies, cereal, protein shakes, fruit, rice cakes, peanut butter ect. The standard bodybuilding food we all eat.

I did treat myself to a cinnamon roll with my coffee though!

Calories 3800
Protein 285
Fat 84
Carbs 475

I was hoping i'd have an interesting update, and @Prymal made that happen, with easily the most exciting touchdown.

Finally, my sweet nectar has returned. Injectable anadrol, custom made with my own labels!

Nasser's naughty oil indeed! I cant wait to crack one open and catch up with this old friend!

HGH and more reta was the cherry on top!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[Kopite67]

HGH might help

I spoke too soon, i actually saw him again tonight and helped him some more

With the calories this high, its easier to stick to the basics.

Even better brother

 

[LevButlerov]

Nightly Update

I was thinking about how i helped that kid yesterday, and maybe if i overstepped. Tonight at the gym, he was there again, and he directly asked for advice. I had finished my workout and took him through a basic push, pull, legs routine and gave him a program and some general tips.

I was glad that not only wasn't he weirded out, but i was actually able to help. Im a pretty friendly and extroverted guy, so sometimes i forget that people can be socially awkward and not really want to be approached. Luckily it was all good and i didnt overstep!

I didnt realise i was now the official old guy in the gym, passing down knowledge to the youth. I feel like just yesterday, i was that kid

Training - Back

My lower back was a little tight from the squats yesterday, so i wasnt comfortable doing my normal pendley rows. I just switched it up for some cables instead. Not a spring chicken anymore, have to listen to the body!

Wide grip cable rows - machine setting 100kg
Plate loaded single arm pulldown - 100kg each arm
Single arm Cable row - machine setting 90kg each arm
Wide grip chin-ups - bodyweight
Narrow cable row - machine setting 93kg
Straight arm pulldown - Machine setting 50kg

Don't normally do chin-ups. Decided to do them for fun. Was suprised how easy they were.

Food

Hit macros bang on again. I've been eating pretty similar meals. Rice, chicken, veggies, cereal, protein shakes, fruit, rice cakes, peanut butter ect. The standard bodybuilding food we all eat.

I did treat myself to a cinnamon roll with my coffee though!

View attachment 178040

Calories 3800
Protein 285
Fat 84
Carbs 475

I was hoping i'd have an interesting update, and @Prymal made that happen, with easily the most exciting touchdown.

Finally, my sweet nectar has returned. Injectable anadrol, custom made with my own labels!

Nasser's naughty oil indeed! I cant wait to crack one open and catch up with this old friend!

HGH and more reta was the cherry on top!

View attachment 178041

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

helping others is crucial if you help 1 person its a win @Nasser1997o2
nice treat there looks tasty!

 

[Nasser1997o2]

Even better brother

Saw him again tonight. He was training with a friend. Good to see!

helping others is crucial if you help 1 person its a win @Nasser1997o2
nice treat there looks tasty!

Pass down the knowledge to the young bucks!

 

[Nasser1997o2]

Nightly Update

The plot thickens with the young kid i helped. Tonight he returned with what looked like a friend, and they trained together. He was able to get a friend to join him and learn together. Thats awesome to see!

Really lifted my mood. I was feeling pretty down because my lower back is hurting a bit. I think i need a deload week. I might have overdone the heavy squats and heavy back movements. I dont think im injured (yet) but i definately need a break. Shame, because i wanted to crack open the Anadrol!

Training - Shoulders and Triceps

Got a really good pump and felt super FULL during the workout. Treated myself to a Dr. Pepper pre workout for some simple carbs, was thoroughly enjoyed!

Shoulder press machine - Setting 77kg
DB Delt flys - 20kg
DB front delt flys - 15kg
DB rear delt flys - 15kg
Cable Flys - machine setting 18kg
Dips - Bodyweight
Tricep Extension - Machine setting 77kg
Single arm cable extension - Machine setting 18kg

Wasn't willing to risk the lower back with the normal heavy dumbell shoulder press, so used a machine just in case.

Food

Slightly higher carbs today, wanted a super sick pump. I always get really good pumps on days with higher carbs. Could probably push them even higher maybe.

Calories 3800
Protein 275
Fat 84
Carbs 495

Hopefully my lower back is just a minor strain and needs some rest. Im feeling too good to stop now!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[ROIDDERS]

HGH might help

HGH is a big help lol

 

[Kopite67]

Nightly Update

The plot thickens with the young kid i helped. Tonight he returned with what looked like a friend, and they trained together. He was able to get a friend to join him and learn together. Thats awesome to see!

Really lifted my mood. I was feeling pretty down because my lower back is hurting a bit. I think i need a deload week. I might have overdone the heavy squats and heavy back movements. I dont think im injured (yet) but i definately need a break. Shame, because i wanted to crack open the Anadrol!

Training - Shoulders and Triceps

Got a really good pump and felt super FULL during the workout. Treated myself to a Dr. Pepper pre workout for some simple carbs, was thoroughly enjoyed!

Shoulder press machine - Setting 77kg
DB Delt flys - 20kg
DB front delt flys - 15kg
DB rear delt flys - 15kg
Cable Flys - machine setting 18kg
Dips - Bodyweight
Tricep Extension - Machine setting 77kg
Single arm cable extension - Machine setting 18kg

Wasn't willing to risk the lower back with the normal heavy dumbell shoulder press, so used a machine just in case.

Food

Slightly higher carbs today, wanted a super sick pump. I always get really good pumps on days with higher carbs. Could probably push them even higher maybe.

Calories 3800
Protein 275
Fat 84
Carbs 495

Hopefully my lower back is just a minor strain and needs some rest. Im feeling too good to stop now!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Great update bro. By your simple act of kindness you have given the young person the confidence to say to his friend "this place is great, really friendly and helpful, come with me". Legendary effort.
Not great tweaking the back. If it doesn't right itself in a couple of days it is probably needing a deload to rectify itself.
Everything is looking great otherwise brother. Loving the log updates, they are great to catch up on

 

[LevButlerov]

Pass down the knowledge to the young bucks!

oldschool way

 

[LevButlerov]

Nightly Update

The plot thickens with the young kid i helped. Tonight he returned with what looked like a friend, and they trained together. He was able to get a friend to join him and learn together. Thats awesome to see!

Really lifted my mood. I was feeling pretty down because my lower back is hurting a bit. I think i need a deload week. I might have overdone the heavy squats and heavy back movements. I dont think im injured (yet) but i definately need a break. Shame, because i wanted to crack open the Anadrol!

Training - Shoulders and Triceps

Got a really good pump and felt super FULL during the workout. Treated myself to a Dr. Pepper pre workout for some simple carbs, was thoroughly enjoyed!

Shoulder press machine - Setting 77kg
DB Delt flys - 20kg
DB front delt flys - 15kg
DB rear delt flys - 15kg
Cable Flys - machine setting 18kg
Dips - Bodyweight
Tricep Extension - Machine setting 77kg
Single arm cable extension - Machine setting 18kg

Wasn't willing to risk the lower back with the normal heavy dumbell shoulder press, so used a machine just in case.

Food

Slightly higher carbs today, wanted a super sick pump. I always get really good pumps on days with higher carbs. Could probably push them even higher maybe.

Calories 3800
Protein 275
Fat 84
Carbs 495

Hopefully my lower back is just a minor strain and needs some rest. Im feeling too good to stop now!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

now you have 2 guys you can help even better @Nasser1997o2 the young bucks need help these days.
nice carb level seeing you really boost it!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

 

[Allupfromhere]

Nightly Update

I was thinking about how i helped that kid yesterday, and maybe if i overstepped. Tonight at the gym, he was there again, and he directly asked for advice. I had finished my workout and took him through a basic push, pull, legs routine and gave him a program and some general tips.

I was glad that not only wasn't he weirded out, but i was actually able to help. Im a pretty friendly and extroverted guy, so sometimes i forget that people can be socially awkward and not really want to be approached. Luckily it was all good and i didnt overstep!

I didnt realise i was now the official old guy in the gym, passing down knowledge to the youth. I feel like just yesterday, i was that kid

Training - Back

My lower back was a little tight from the squats yesterday, so i wasnt comfortable doing my normal pendley rows. I just switched it up for some cables instead. Not a spring chicken anymore, have to listen to the body!

Wide grip cable rows - machine setting 100kg
Plate loaded single arm pulldown - 100kg each arm
Single arm Cable row - machine setting 90kg each arm
Wide grip chin-ups - bodyweight
Narrow cable row - machine setting 93kg
Straight arm pulldown - Machine setting 50kg

Don't normally do chin-ups. Decided to do them for fun. Was suprised how easy they were.

Food

Hit macros bang on again. I've been eating pretty similar meals. Rice, chicken, veggies, cereal, protein shakes, fruit, rice cakes, peanut butter ect. The standard bodybuilding food we all eat.

I did treat myself to a cinnamon roll with my coffee though!

View attachment 178040

Calories 3800
Protein 285
Fat 84
Carbs 475

I was hoping i'd have an interesting update, and @Prymal made that happen, with easily the most exciting touchdown.

Finally, my sweet nectar has returned. Injectable anadrol, custom made with my own labels!

Nasser's naughty oil indeed! I cant wait to crack one open and catch up with this old friend!

HGH and more reta was the cherry on top!

View attachment 178041

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Nightly Update

The plot thickens with the young kid i helped. Tonight he returned with what looked like a friend, and they trained together. He was able to get a friend to join him and learn together. Thats awesome to see!

Really lifted my mood. I was feeling pretty down because my lower back is hurting a bit. I think i need a deload week. I might have overdone the heavy squats and heavy back movements. I dont think im injured (yet) but i definately need a break. Shame, because i wanted to crack open the Anadrol!

Training - Shoulders and Triceps

Got a really good pump and felt super FULL during the workout. Treated myself to a Dr. Pepper pre workout for some simple carbs, was thoroughly enjoyed!

Shoulder press machine - Setting 77kg
DB Delt flys - 20kg
DB front delt flys - 15kg
DB rear delt flys - 15kg
Cable Flys - machine setting 18kg
Dips - Bodyweight
Tricep Extension - Machine setting 77kg
Single arm cable extension - Machine setting 18kg

Wasn't willing to risk the lower back with the normal heavy dumbell shoulder press, so used a machine just in case.

Food

Slightly higher carbs today, wanted a super sick pump. I always get really good pumps on days with higher carbs. Could probably push them even higher maybe.

Calories 3800
Protein 275
Fat 84
Carbs 495

Hopefully my lower back is just a minor strain and needs some rest. Im feeling too good to stop now!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Solid result on the young fella and his mate bro! Nice feeling helping someone.

nassar's naughty juice
@Prymal

 

[Dreamer]

Nightly Update

The plot thickens with the young kid i helped. Tonight he returned with what looked like a friend, and they trained together. He was able to get a friend to join him and learn together. Thats awesome to see!

Really lifted my mood. I was feeling pretty down because my lower back is hurting a bit. I think i need a deload week. I might have overdone the heavy squats and heavy back movements. I dont think im injured (yet) but i definately need a break. Shame, because i wanted to crack open the Anadrol!

Training - Shoulders and Triceps

Got a really good pump and felt super FULL during the workout. Treated myself to a Dr. Pepper pre workout for some simple carbs, was thoroughly enjoyed!

Shoulder press machine - Setting 77kg
DB Delt flys - 20kg
DB front delt flys - 15kg
DB rear delt flys - 15kg
Cable Flys - machine setting 18kg
Dips - Bodyweight
Tricep Extension - Machine setting 77kg
Single arm cable extension - Machine setting 18kg

Wasn't willing to risk the lower back with the normal heavy dumbell shoulder press, so used a machine just in case.

Food

Slightly higher carbs today, wanted a super sick pump. I always get really good pumps on days with higher carbs. Could probably push them even higher maybe.

Calories 3800
Protein 275
Fat 84
Carbs 495

Hopefully my lower back is just a minor strain and needs some rest. Im feeling too good to stop now!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

So good man, seeing the next generation pick this up aswell, I love to see the young ones taking it seriously.

 

[waggat]

Nightly Update

I was thinking about how i helped that kid yesterday, and maybe if i overstepped. Tonight at the gym, he was there again, and he directly asked for advice. I had finished my workout and took him through a basic push, pull, legs routine and gave him a program and some general tips.

I was glad that not only wasn't he weirded out, but i was actually able to help. Im a pretty friendly and extroverted guy, so sometimes i forget that people can be socially awkward and not really want to be approached. Luckily it was all good and i didnt overstep!

I didnt realise i was now the official old guy in the gym, passing down knowledge to the youth. I feel like just yesterday, i was that kid

Training - Back

My lower back was a little tight from the squats yesterday, so i wasnt comfortable doing my normal pendley rows. I just switched it up for some cables instead. Not a spring chicken anymore, have to listen to the body!

Wide grip cable rows - machine setting 100kg
Plate loaded single arm pulldown - 100kg each arm
Single arm Cable row - machine setting 90kg each arm
Wide grip chin-ups - bodyweight
Narrow cable row - machine setting 93kg
Straight arm pulldown - Machine setting 50kg

Don't normally do chin-ups. Decided to do them for fun. Was suprised how easy they were.

Food

Hit macros bang on again. I've been eating pretty similar meals. Rice, chicken, veggies, cereal, protein shakes, fruit, rice cakes, peanut butter ect. The standard bodybuilding food we all eat.

I did treat myself to a cinnamon roll with my coffee though!

View attachment 178040

Calories 3800
Protein 285
Fat 84
Carbs 475

I was hoping i'd have an interesting update, and @Prymal made that happen, with easily the most exciting touchdown.

Finally, my sweet nectar has returned. Injectable anadrol, custom made with my own labels!

Nasser's naughty oil indeed! I cant wait to crack one open and catch up with this old friend!

HGH and more reta was the cherry on top!

View attachment 178041

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Nice update mate. Good to hear about the kid you helped. When I saw you questioning yourself in your previous post I was thinking 'nah kid it probably just nervous being around this jacked guy'.

Sounds like a good call re the pendlay rows. Do you think with your strength it might be worth looking at iso's first for legs or splitting squats and RDL's. Probably need a rest day between legs and any big unsupported rows as well.

Nightly Update

The plot thickens with the young kid i helped. Tonight he returned with what looked like a friend, and they trained together. He was able to get a friend to join him and learn together. Thats awesome to see!

Really lifted my mood. I was feeling pretty down because my lower back is hurting a bit. I think i need a deload week. I might have overdone the heavy squats and heavy back movements. I dont think im injured (yet) but i definately need a break. Shame, because i wanted to crack open the Anadrol!

Training - Shoulders and Triceps

Got a really good pump and felt super FULL during the workout. Treated myself to a Dr. Pepper pre workout for some simple carbs, was thoroughly enjoyed!

Shoulder press machine - Setting 77kg
DB Delt flys - 20kg
DB front delt flys - 15kg
DB rear delt flys - 15kg
Cable Flys - machine setting 18kg
Dips - Bodyweight
Tricep Extension - Machine setting 77kg
Single arm cable extension - Machine setting 18kg

Wasn't willing to risk the lower back with the normal heavy dumbell shoulder press, so used a machine just in case.

Food

Slightly higher carbs today, wanted a super sick pump. I always get really good pumps on days with higher carbs. Could probably push them even higher maybe.

Calories 3800
Protein 275
Fat 84
Carbs 495

Hopefully my lower back is just a minor strain and needs some rest. Im feeling too good to stop now!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Nice touchdown there!

 

[Nasser1997o2]

Great update bro. By your simple act of kindness you have given the young person the confidence to say to his friend "this place is great, really friendly and helpful, come with me". Legendary effort.
Not great tweaking the back. If it doesn't right itself in a couple of days it is probably needing a deload to rectify itself.
Everything is looking great otherwise brother. Loving the log updates, they are great to catch up on

Yeah, i was glad that he's got someone his age and it might have even been a slightly older brother. Good to see. I try to give off a friendly vibe and i know im probably on the older end of the lifters in my gym, so i know the role of the veteran i gotta play

Fingers crossed the back is just over-doing it and some time will be all it needs!

oldschool way

now you have 2 guys you can help even better @Nasser1997o2 the young bucks need help these days.
nice carb level seeing you really boost it!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

Still mentally adjusting to being one of the old guys in the gym

Solid result on the young fella and his mate bro! Nice feeling helping someone.

nassar's naughty juice
@Prymal

Yeah i was actually feeling a little flat with the sore back, so being nice to other people always cheers me up.

Im ITCHING to try out the naughty juice bro!

So good man, seeing the next generation pick this up aswell, I love to see the young ones taking it seriously.

Yeah dude, so many young kids in my gym. They are all nice kids too. Always come up and say hello and have nice chit-chat.

Gives me alot of faith in the new generation!

Nice update mate. Good to hear about the kid you helped. When I saw you questioning yourself in your previous post I was thinking 'nah kid it probably just nervous being around this jacked guy'.

Sounds like a good call re the pendlay rows. Do you think with your strength it might be worth looking at iso's first for legs or splitting squats and RDL's. Probably need a rest day between legs and any big unsupported rows as well.

Nice touchdown there!

Yeah man, If i was 15 or 16 and some adult i dont know is trying to show me how to exercise, i'd probably freak out too!

Yeah it might be time to switch to some pre-exhaust sets so i cant back off the weights while the back heals up.

 

[Nasser1997o2]

Nightly Update

Last night I realised I made a massive mistake. When I took my hgh dose, I accidentally used the Reta vial. So I accidentally gave myself and extra 2mg of Reta.

My appetite has been smashed all day and I bet it’s going to get worse over the next couple of days.

I managed to get in my calories but it was a real struggle. Chocolate milk and cereal came in handy!

Training - bjj1

Lower back tightness loosened up once I stretched and warmed up. My car has heated seats so i cracked them up to get my back nice and warm. Worked pretty good!

Had a productive session. Really feeing like I’m getting a lot better lately. I’ve been focusing on really getting good technique and not just using brute force. I wish I did this earlier. I guess it takes time for us to learn and drop the ego.

Was pretty smashed afterwards. I’m going to definitely have an early night tonight.

Food

Got the food down, but was a real struggle. I’m absolutely fuming at myself for making such a dumb mistake. Spoke to a few friends and a couple of them had made the same mistake, so I didn’t feel so stupid after that.

Calories 3800
Protein 275
Fat 84
Carbs 495

If my appetite continues to get more and more effected from the accidental Reta dose. I might have to pull back calories.

I’ll probably skip my next dose so I don’t overload myself.

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[LevButlerov]

Nightly Update

Last night I realised I made a massive mistake. When I took my hgh dose, I accidentally used the Reta vial. So I accidentally gave myself and extra 2mg of Reta.

My appetite has been smashed all day and I bet it’s going to get worse over the next couple of days.

I managed to get in my calories but it was a real struggle. Chocolate milk and cereal came in handy!

Training - bjj1

Lower back tightness loosened up once I stretched and warmed up. My car has heated seats so i cracked them up to get my back nice and warm. Worked pretty good!

Had a productive session. Really feeing like I’m getting a lot better lately. I’ve been focusing on really getting good technique and not just using brute force. I wish I did this earlier. I guess it takes time for us to learn and drop the ego.

Was pretty smashed afterwards. I’m going to definitely have an early night tonight.

Food

Got the food down, but was a real struggle. I’m absolutely fuming at myself for making such a dumb mistake. Spoke to a few friends and a couple of them had made the same mistake, so I didn’t feel so stupid after that.

Calories 3800
Protein 275
Fat 84
Carbs 495

If my appetite continues to get more and more effected from the accidental Reta dose. I might have to pull back calories.

I’ll probably skip my next dose so I don’t overload myself.

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

This happens, are your bottles labeled? @Nasser1997o2 try to drink more raw shakes and honey

 

[Prymal]

Nightly Update

Last night I realised I made a massive mistake. When I took my hgh dose, I accidentally used the Reta vial. So I accidentally gave myself and extra 2mg of Reta.

My appetite has been smashed all day and I bet it’s going to get worse over the next couple of days.

I managed to get in my calories but it was a real struggle. Chocolate milk and cereal came in handy!

Training - bjj1

Lower back tightness loosened up once I stretched and warmed up. My car has heated seats so i cracked them up to get my back nice and warm. Worked pretty good!

Had a productive session. Really feeing like I’m getting a lot better lately. I’ve been focusing on really getting good technique and not just using brute force. I wish I did this earlier. I guess it takes time for us to learn and drop the ego.

Was pretty smashed afterwards. I’m going to definitely have an early night tonight.

Food

Got the food down, but was a real struggle. I’m absolutely fuming at myself for making such a dumb mistake. Spoke to a few friends and a couple of them had made the same mistake, so I didn’t feel so stupid after that.

Calories 3800
Protein 275
Fat 84
Carbs 495

If my appetite continues to get more and more effected from the accidental Reta dose. I might have to pull back calories.

I’ll probably skip my next dose so I don’t overload myself.

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Only stupid if you make the same mistake twice they say
Only stirring bro, that's not good. Might be a couple rough days , don't beat yourself though brother

 

[Nasser1997o2]

Only stupid if you make the same mistake twice they say
Only stirring bro, that's not good. Might be a couple rough days , don't beat yourself though brother

Bro, im ripping fat vapes to get me eating.

Expect more random DM's - im not sorry

 

[Prymal]

Nightly Update

I was thinking about how i helped that kid yesterday, and maybe if i overstepped. Tonight at the gym, he was there again, and he directly asked for advice. I had finished my workout and took him through a basic push, pull, legs routine and gave him a program and some general tips.

I was glad that not only wasn't he weirded out, but i was actually able to help. Im a pretty friendly and extroverted guy, so sometimes i forget that people can be socially awkward and not really want to be approached. Luckily it was all good and i didnt overstep!

I didnt realise i was now the official old guy in the gym, passing down knowledge to the youth. I feel like just yesterday, i was that kid

Training - Back

My lower back was a little tight from the squats yesterday, so i wasnt comfortable doing my normal pendley rows. I just switched it up for some cables instead. Not a spring chicken anymore, have to listen to the body!

Wide grip cable rows - machine setting 100kg
Plate loaded single arm pulldown - 100kg each arm
Single arm Cable row - machine setting 90kg each arm
Wide grip chin-ups - bodyweight
Narrow cable row - machine setting 93kg
Straight arm pulldown - Machine setting 50kg

Don't normally do chin-ups. Decided to do them for fun. Was suprised how easy they were.

Food

Hit macros bang on again. I've been eating pretty similar meals. Rice, chicken, veggies, cereal, protein shakes, fruit, rice cakes, peanut butter ect. The standard bodybuilding food we all eat.

I did treat myself to a cinnamon roll with my coffee though!

View attachment 178040

Calories 3800
Protein 285
Fat 84
Carbs 475

I was hoping i'd have an interesting update, and @Prymal made that happen, with easily the most exciting touchdown.

Finally, my sweet nectar has returned. Injectable anadrol, custom made with my own labels!

Nasser's naughty oil indeed! I cant wait to crack one open and catch up with this old friend!

HGH and more reta was the cherry on top!

View attachment 178041

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Nice photo bro

Solid result on the young fella and his mate bro! Nice feeling helping someone.

nassar's naughty juice
@Prymal

Haha you like that @Allupfromhere ?

 

[Prymal]

Bro, im ripping fat vapes to get me eating.

Expect more random DM's - im not sorry

*turns phone off*

 

[Kopite67]

Nightly Update

Last night I realised I made a massive mistake. When I took my hgh dose, I accidentally used the Reta vial. So I accidentally gave myself and extra 2mg of Reta.

My appetite has been smashed all day and I bet it’s going to get worse over the next couple of days.

I managed to get in my calories but it was a real struggle. Chocolate milk and cereal came in handy!

Training - bjj1

Lower back tightness loosened up once I stretched and warmed up. My car has heated seats so i cracked them up to get my back nice and warm. Worked pretty good!

Had a productive session. Really feeing like I’m getting a lot better lately. I’ve been focusing on really getting good technique and not just using brute force. I wish I did this earlier. I guess it takes time for us to learn and drop the ego.

Was pretty smashed afterwards. I’m going to definitely have an early night tonight.

Food

Got the food down, but was a real struggle. I’m absolutely fuming at myself for making such a dumb mistake. Spoke to a few friends and a couple of them had made the same mistake, so I didn’t feel so stupid after that.

Calories 3800
Protein 275
Fat 84
Carbs 495

If my appetite continues to get more and more effected from the accidental Reta dose. I might have to pull back calories.

I’ll probably skip my next dose so I don’t overload myself.

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Yeah, shit happens brother. I somehow doubled a test e dose once by pinning twice in a day. Felt just wrong all day.
Happy to see the back has loosened up a bit.

 

[Nasser1997o2]

This happens, are your bottles labeled? @Nasser1997o2 try to drink more raw shakes and honey

Yeah they are, i just wasn't paying attention. You do it all the time you just sort of go on muscle memory. Reminder to be more present.

Only stupid if you make the same mistake twice they say
Only stirring bro, that's not good. Might be a couple rough days , don't beat yourself though brother

Bro, i'm going to be inspecting my stuff like a surgeon haha

Nice photo bro

Haha you like that @Allupfromhere ?

Dude im spewing that my back isn't 100% i was gonna crack one open. Now i'll have to wait 2 weeks. The worst!

Yeah, shit happens brother. I somehow doubled a test e dose once by pinning twice in a day. Felt just wrong all day.
Happy to see the back has loosened up a bit.

I've been known to "Accidently" do a touble test dose, every now and then

 

[Nasser1997o2]

Nightly Update

Yeah my appetite is pretty smashed. I can eat, but damn i really have to me mentally on top of it, and force it down a bit. I cant imagine how this would feel at the 12mg max dose the clinical trails are going up to. I could see this compound make contest prep way easier. If you ran high enough reta on contest prep, i could imagine you just NEVER being hungry.

I would estimate that a total 3mg is currently peaked in my system. I've never ever done this much. The most i've done is 2mg.

Training - BBJ2 and Arms

So i normally train legs 2 tonight, but i decided i would take a deload next week, to help my lower back return to full form. Ill touch more on my approach to a deload later on. As a little treat to myself, i trained arms knowing i wont get a pump for a whole week.

BB EZ bar Incline skull crushers - 32.5kg
BB EZ bar curls - 32.5kg
Tricep extension machine - machine setting 77kg
DB Hammer Curls - 15kg
Single arm tricep cable extension - machine setting 18kg
Concentration curls - 12.5kg

Got a sick pump. Had some carbs before hand and injected 600mg Carnitine into each arm for a total of 1200mg carnitine. Was the best way to spend a friday night!

I had my BJJ class this morning. But i slept in and missed the gi-class, so i went to the later no-gi class. Im better at no-gi so that was a win.

Did really well. I rolled with a pretty good brown belt. I couldn't really do much in the form of offensive moves, but i was able to defend and stay alive the whole 5 mins without him getting a sub on me. I thought he was just letting me work, but he said he was giving his all. I don't know if i believe him, but ill take it!

Food

Got the food down, at great effort. Holyshit im so goddman full. I feel like i've eaten 10k calories of beef. I had to eat so much granola cereal to get the calories in.

Calories 3800
Protein 245
Fat 84
Carbs 525

So, i've decided to take a deload week. My back is feeling better, but i think i want to give it a whole week to completely recover. Im probably also due a de-load as i havent had a break in training for almost 4 months now. I try to take a week off every 3 months to let my CNS, body and motivation heal up.

I still do my bjj and keep my steps up and i'll keep calories the same. Sometimes you need to take 1 step back, to take 2 steps forward!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[Kopite67]

Nightly Update

Yeah my appetite is pretty smashed. I can eat, but damn i really have to me mentally on top of it, and force it down a bit. I cant imagine how this would feel at the 12mg max dose the clinical trails are going up to. I could see this compound make contest prep way easier. If you ran high enough reta on contest prep, i could imagine you just NEVER being hungry.

I would estimate that a total 3mg is currently peaked in my system. I've never ever done this much. The most i've done is 2mg.

Training - BBJ2 and Arms

So i normally train legs 2 tonight, but i decided i would take a deload next week, to help my lower back return to full form. Ill touch more on my approach to a deload later on. As a little treat to myself, i trained arms knowing i wont get a pump for a whole week.

BB EZ bar Incline skull crushers - 32.5kg
BB EZ bar curls - 32.5kg
Tricep extension machine - machine setting 77kg
DB Hammer Curls - 15kg
Single arm tricep cable extension - machine setting 18kg
Concentration curls - 12.5kg

Got a sick pump. Had some carbs before hand and injected 600mg Carnitine into each arm for a total of 1200mg carnitine. Was the best way to spend a friday night!

I had my BJJ class this morning. But i slept in and missed the gi-class, so i went to the later no-gi class. Im better at no-gi so that was a win.

Did really well. I rolled with a pretty good brown belt. I couldn't really do much in the form of offensive moves, but i was able to defend and stay alive the whole 5 mins without him getting a sub on me. I thought he was just letting me work, but he said he was giving his all. I don't know if i believe him, but ill take it!

Food

Got the food down, at great effort. Holyshit im so goddman full. I feel like i've eaten 10k calories of beef. I had to eat so much granola cereal to get the calories in.

Calories 3800
Protein 245
Fat 84
Carbs 525

So, i've decided to take a deload week. My back is feeling better, but i think i want to give it a whole week to completely recover. Im probably also due a de-load as i havent had a break in training for almost 4 months now. I try to take a week off every 3 months to let my CNS, body and motivation heal up.

I still do my bjj and keep my steps up and i'll keep calories the same. Sometimes you need to take 1 step back, to take 2 steps forward!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Super update @Nasser1997o2 . Smart taking a deload with the small niggly injuries hanging around
Probably just what you need if it's been 4 months since the last one. Arm pump to finish, nice.
If they are pushing 12mg of Reta in trials that is nuts. Why do they do this ????? Like you I am only onto 3mg and struggle with some meals. Why won't the "medical community" just look at what most of us on Evo do (1-4mg) and try that on their trials.

 

[LevButlerov]

Yeah they are, i just wasn't paying attention. You do it all the time you just sort of go on muscle memory. Reminder to be more present.

always do your best to bring in the shakes

 

[LevButlerov]

Nightly Update

Yeah my appetite is pretty smashed. I can eat, but damn i really have to me mentally on top of it, and force it down a bit. I cant imagine how this would feel at the 12mg max dose the clinical trails are going up to. I could see this compound make contest prep way easier. If you ran high enough reta on contest prep, i could imagine you just NEVER being hungry.

I would estimate that a total 3mg is currently peaked in my system. I've never ever done this much. The most i've done is 2mg.

Training - BBJ2 and Arms

So i normally train legs 2 tonight, but i decided i would take a deload next week, to help my lower back return to full form. Ill touch more on my approach to a deload later on. As a little treat to myself, i trained arms knowing i wont get a pump for a whole week.

BB EZ bar Incline skull crushers - 32.5kg
BB EZ bar curls - 32.5kg
Tricep extension machine - machine setting 77kg
DB Hammer Curls - 15kg
Single arm tricep cable extension - machine setting 18kg
Concentration curls - 12.5kg

Got a sick pump. Had some carbs before hand and injected 600mg Carnitine into each arm for a total of 1200mg carnitine. Was the best way to spend a friday night!

I had my BJJ class this morning. But i slept in and missed the gi-class, so i went to the later no-gi class. Im better at no-gi so that was a win.

Did really well. I rolled with a pretty good brown belt. I couldn't really do much in the form of offensive moves, but i was able to defend and stay alive the whole 5 mins without him getting a sub on me. I thought he was just letting me work, but he said he was giving his all. I don't know if i believe him, but ill take it!

Food

Got the food down, at great effort. Holyshit im so goddman full. I feel like i've eaten 10k calories of beef. I had to eat so much granola cereal to get the calories in.

Calories 3800
Protein 245
Fat 84
Carbs 525

So, i've decided to take a deload week. My back is feeling better, but i think i want to give it a whole week to completely recover. Im probably also due a de-load as i havent had a break in training for almost 4 months now. I try to take a week off every 3 months to let my CNS, body and motivation heal up.

I still do my bjj and keep my steps up and i'll keep calories the same. Sometimes you need to take 1 step back, to take 2 steps forward!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Good arm day but if you have issues with your back you need a deload week just light cardio no bjj @Nasser1997o2

 

[stevesmi]

Nightly Update

Yeah my appetite is pretty smashed. I can eat, but damn i really have to me mentally on top of it, and force it down a bit. I cant imagine how this would feel at the 12mg max dose the clinical trails are going up to. I could see this compound make contest prep way easier. If you ran high enough reta on contest prep, i could imagine you just NEVER being hungry.

I would estimate that a total 3mg is currently peaked in my system. I've never ever done this much. The most i've done is 2mg.

Training - BBJ2 and Arms

So i normally train legs 2 tonight, but i decided i would take a deload next week, to help my lower back return to full form. Ill touch more on my approach to a deload later on. As a little treat to myself, i trained arms knowing i wont get a pump for a whole week.

BB EZ bar Incline skull crushers - 32.5kg
BB EZ bar curls - 32.5kg
Tricep extension machine - machine setting 77kg
DB Hammer Curls - 15kg
Single arm tricep cable extension - machine setting 18kg
Concentration curls - 12.5kg

Got a sick pump. Had some carbs before hand and injected 600mg Carnitine into each arm for a total of 1200mg carnitine. Was the best way to spend a friday night!

I had my BJJ class this morning. But i slept in and missed the gi-class, so i went to the later no-gi class. Im better at no-gi so that was a win.

Did really well. I rolled with a pretty good brown belt. I couldn't really do much in the form of offensive moves, but i was able to defend and stay alive the whole 5 mins without him getting a sub on me. I thought he was just letting me work, but he said he was giving his all. I don't know if i believe him, but ill take it!

Food

Got the food down, at great effort. Holyshit im so goddman full. I feel like i've eaten 10k calories of beef. I had to eat so much granola cereal to get the calories in.

Calories 3800
Protein 245
Fat 84
Carbs 525

So, i've decided to take a deload week. My back is feeling better, but i think i want to give it a whole week to completely recover. Im probably also due a de-load as i havent had a break in training for almost 4 months now. I try to take a week off every 3 months to let my CNS, body and motivation heal up.

I still do my bjj and keep my steps up and i'll keep calories the same. Sometimes you need to take 1 step back, to take 2 steps forward!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

@Nasser1997o2 proud of you man. This is a good layout. I like how you post your ancillaries. It's very easy to follow and it protects your organs.

 

[ceo]

Nightly Update

Yeah my appetite is pretty smashed. I can eat, but damn i really have to me mentally on top of it, and force it down a bit. I cant imagine how this would feel at the 12mg max dose the clinical trails are going up to. I could see this compound make contest prep way easier. If you ran high enough reta on contest prep, i could imagine you just NEVER being hungry.

I would estimate that a total 3mg is currently peaked in my system. I've never ever done this much. The most i've done is 2mg.

Training - BBJ2 and Arms

So i normally train legs 2 tonight, but i decided i would take a deload next week, to help my lower back return to full form. Ill touch more on my approach to a deload later on. As a little treat to myself, i trained arms knowing i wont get a pump for a whole week.

BB EZ bar Incline skull crushers - 32.5kg
BB EZ bar curls - 32.5kg
Tricep extension machine - machine setting 77kg
DB Hammer Curls - 15kg
Single arm tricep cable extension - machine setting 18kg
Concentration curls - 12.5kg

Got a sick pump. Had some carbs before hand and injected 600mg Carnitine into each arm for a total of 1200mg carnitine. Was the best way to spend a friday night!

I had my BJJ class this morning. But i slept in and missed the gi-class, so i went to the later no-gi class. Im better at no-gi so that was a win.

Did really well. I rolled with a pretty good brown belt. I couldn't really do much in the form of offensive moves, but i was able to defend and stay alive the whole 5 mins without him getting a sub on me. I thought he was just letting me work, but he said he was giving his all. I don't know if i believe him, but ill take it!

Food

Got the food down, at great effort. Holyshit im so goddman full. I feel like i've eaten 10k calories of beef. I had to eat so much granola cereal to get the calories in.

Calories 3800
Protein 245
Fat 84
Carbs 525

So, i've decided to take a deload week. My back is feeling better, but i think i want to give it a whole week to completely recover. Im probably also due a de-load as i havent had a break in training for almost 4 months now. I try to take a week off every 3 months to let my CNS, body and motivation heal up.

I still do my bjj and keep my steps up and i'll keep calories the same. Sometimes you need to take 1 step back, to take 2 steps forward!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Bros, yeah that's what happens when you're taking the retatrutide. I'm surprised, though, the insulin and HGH, though, along with the sustanon, are not pushing your appetite back. @Nasser1997o2

 

[Ulter]

Nightly Update

Yeah my appetite is pretty smashed. I can eat, but damn i really have to me mentally on top of it, and force it down a bit. I cant imagine how this would feel at the 12mg max dose the clinical trails are going up to. I could see this compound make contest prep way easier. If you ran high enough reta on contest prep, i could imagine you just NEVER being hungry.

I would estimate that a total 3mg is currently peaked in my system. I've never ever done this much. The most i've done is 2mg.

Training - BBJ2 and Arms

So i normally train legs 2 tonight, but i decided i would take a deload next week, to help my lower back return to full form. Ill touch more on my approach to a deload later on. As a little treat to myself, i trained arms knowing i wont get a pump for a whole week.

BB EZ bar Incline skull crushers - 32.5kg
BB EZ bar curls - 32.5kg
Tricep extension machine - machine setting 77kg
DB Hammer Curls - 15kg
Single arm tricep cable extension - machine setting 18kg
Concentration curls - 12.5kg

Got a sick pump. Had some carbs before hand and injected 600mg Carnitine into each arm for a total of 1200mg carnitine. Was the best way to spend a friday night!

I had my BJJ class this morning. But i slept in and missed the gi-class, so i went to the later no-gi class. Im better at no-gi so that was a win.

Did really well. I rolled with a pretty good brown belt. I couldn't really do much in the form of offensive moves, but i was able to defend and stay alive the whole 5 mins without him getting a sub on me. I thought he was just letting me work, but he said he was giving his all. I don't know if i believe him, but ill take it!

Food

Got the food down, at great effort. Holyshit im so goddman full. I feel like i've eaten 10k calories of beef. I had to eat so much granola cereal to get the calories in.

Calories 3800
Protein 245
Fat 84
Carbs 525

So, i've decided to take a deload week. My back is feeling better, but i think i want to give it a whole week to completely recover. Im probably also due a de-load as i havent had a break in training for almost 4 months now. I try to take a week off every 3 months to let my CNS, body and motivation heal up.

I still do my bjj and keep my steps up and i'll keep calories the same. Sometimes you need to take 1 step back, to take 2 steps forward!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Keep up the good work. I like how you update the cycle. @Nasser1997o2 also it's cool that you keep your steroids low and you hit the insulin hard.

 

[2Thick]

Nightly Update

Yeah my appetite is pretty smashed. I can eat, but damn i really have to me mentally on top of it, and force it down a bit. I cant imagine how this would feel at the 12mg max dose the clinical trails are going up to. I could see this compound make contest prep way easier. If you ran high enough reta on contest prep, i could imagine you just NEVER being hungry.

I would estimate that a total 3mg is currently peaked in my system. I've never ever done this much. The most i've done is 2mg.

Training - BBJ2 and Arms

So i normally train legs 2 tonight, but i decided i would take a deload next week, to help my lower back return to full form. Ill touch more on my approach to a deload later on. As a little treat to myself, i trained arms knowing i wont get a pump for a whole week.

BB EZ bar Incline skull crushers - 32.5kg
BB EZ bar curls - 32.5kg
Tricep extension machine - machine setting 77kg
DB Hammer Curls - 15kg
Single arm tricep cable extension - machine setting 18kg
Concentration curls - 12.5kg

Got a sick pump. Had some carbs before hand and injected 600mg Carnitine into each arm for a total of 1200mg carnitine. Was the best way to spend a friday night!

I had my BJJ class this morning. But i slept in and missed the gi-class, so i went to the later no-gi class. Im better at no-gi so that was a win.

Did really well. I rolled with a pretty good brown belt. I couldn't really do much in the form of offensive moves, but i was able to defend and stay alive the whole 5 mins without him getting a sub on me. I thought he was just letting me work, but he said he was giving his all. I don't know if i believe him, but ill take it!

Food

Got the food down, at great effort. Holyshit im so goddman full. I feel like i've eaten 10k calories of beef. I had to eat so much granola cereal to get the calories in.

Calories 3800
Protein 245
Fat 84
Carbs 525

So, i've decided to take a deload week. My back is feeling better, but i think i want to give it a whole week to completely recover. Im probably also due a de-load as i havent had a break in training for almost 4 months now. I try to take a week off every 3 months to let my CNS, body and motivation heal up.

I still do my bjj and keep my steps up and i'll keep calories the same. Sometimes you need to take 1 step back, to take 2 steps forward!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

@Nasser1997o2 the calories are definitely on point. 3,800 is a strong amount and you're getting a bulk of that from the carbs. I see a lot of people doing that lately.

 

[ROIDDERS]

Nightly Update

Yeah my appetite is pretty smashed. I can eat, but damn i really have to me mentally on top of it, and force it down a bit. I cant imagine how this would feel at the 12mg max dose the clinical trails are going up to. I could see this compound make contest prep way easier. If you ran high enough reta on contest prep, i could imagine you just NEVER being hungry.

I would estimate that a total 3mg is currently peaked in my system. I've never ever done this much. The most i've done is 2mg.

Training - BBJ2 and Arms

So i normally train legs 2 tonight, but i decided i would take a deload next week, to help my lower back return to full form. Ill touch more on my approach to a deload later on. As a little treat to myself, i trained arms knowing i wont get a pump for a whole week.

BB EZ bar Incline skull crushers - 32.5kg
BB EZ bar curls - 32.5kg
Tricep extension machine - machine setting 77kg
DB Hammer Curls - 15kg
Single arm tricep cable extension - machine setting 18kg
Concentration curls - 12.5kg

Got a sick pump. Had some carbs before hand and injected 600mg Carnitine into each arm for a total of 1200mg carnitine. Was the best way to spend a friday night!

I had my BJJ class this morning. But i slept in and missed the gi-class, so i went to the later no-gi class. Im better at no-gi so that was a win.

Did really well. I rolled with a pretty good brown belt. I couldn't really do much in the form of offensive moves, but i was able to defend and stay alive the whole 5 mins without him getting a sub on me. I thought he was just letting me work, but he said he was giving his all. I don't know if i believe him, but ill take it!

Food

Got the food down, at great effort. Holyshit im so goddman full. I feel like i've eaten 10k calories of beef. I had to eat so much granola cereal to get the calories in.

Calories 3800
Protein 245
Fat 84
Carbs 525

So, i've decided to take a deload week. My back is feeling better, but i think i want to give it a whole week to completely recover. Im probably also due a de-load as i havent had a break in training for almost 4 months now. I try to take a week off every 3 months to let my CNS, body and motivation heal up.

I still do my bjj and keep my steps up and i'll keep calories the same. Sometimes you need to take 1 step back, to take 2 steps forward!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Excellent work on this bro. I like the sustanon and equipoise. Those are good together along with the growth hormone. @Nasser1997o2

 

[Mobster]

Yeah my appetite is pretty smashed. I can eat, but damn i really have to me mentally on top of it, and force it down a bit. I cant imagine how this would feel at the 12mg max dose the clinical trails are going up to. I could see this compound make contest prep way easier. If you ran high enough reta on contest prep, i could imagine you just NEVER being hungry.

At this point it's purely for function and not enjoyment. Have that in mind when it's a struggle

 

[Allupfromhere]

Nice photo bro

Haha you like that @Allupfromhere ?

Hahaha i did lol

 

[Nasser1997o2]

Super update @Nasser1997o2 . Smart taking a deload with the small niggly injuries hanging around
Probably just what you need if it's been 4 months since the last one. Arm pump to finish, nice.
If they are pushing 12mg of Reta in trials that is nuts. Why do they do this ????? Like you I am only onto 3mg and struggle with some meals. Why won't the "medical community" just look at what most of us on Evo do (1-4mg) and try that on their trials.

I think they probably have to do some wild things for a clinical trial.

Good arm day but if you have issues with your back you need a deload week just light cardio no bjj @Nasser1997o2

Whenever you pair up, there is a common thing to quickly ask if you or your opponent have any injuries how how hard you'd like to go.

I've been rolling pretty light and my sparring partners have all been good.

@Nasser1997o2 proud of you man. This is a good layout. I like how you post your ancillaries. It's very easy to follow and it protects your organs.

cheers my man!

Bros, yeah that's what happens when you're taking the retatrutide. I'm surprised, though, the insulin and HGH, though, along with the sustanon, are not pushing your appetite back. @Nasser1997o2

Yeah it does, but sometimes i think the reta wins the "appetite battle"

Keep up the good work. I like how you update the cycle. @Nasser1997o2 also it's cool that you keep your steroids low and you hit the insulin hard.

If you know what you're doing with insulin you can get alot out of it. Helps you also lower the total MG's of AAS.

@Nasser1997o2 the calories are definitely on point. 3,800 is a strong amount and you're getting a bulk of that from the carbs. I see a lot of people doing that lately.

If i wasn't on the leaner side, im not sure i could tolerate as many carbs as i eat.

Yeah my appetite is pretty smashed. I can eat, but damn i really have to me mentally on top of it, and force it down a bit. I cant imagine how this would feel at the 12mg max dose the clinical trails are going up to. I could see this compound make contest prep way easier. If you ran high enough reta on contest prep, i could imagine you just NEVER being hungry.

At this point it's purely for function and not enjoyment. Have that in mind when it's a struggle

Its gotta get it, one way or another!

 

[Nasser1997o2]

Nightly Update

Today is my normal rest day, so technically tommorrow is my first deload day, but i guess mentally it feels like day 1 of the deload.

I can already see myself getting bored without the gym. I have alot of chores and odd jobs around the house i need to do. The wife already has me weeding the garden tommorrow morning!

I guess its time to catch up on those things anyhow!

Training - Rest day

So today was a rest day. I could tell i needed it, i was pretty tired all day. I even fell asleep in my kids room, putting him to bed. I always assumed, like most people, that i don't train hard enough, that i can always do more, but maybe i am actually training hard and need the time off.

My physical performance never failed, but i think its the CNS and mental fatigue thats getting me. Hopefully i'll clear that out some more. I probably also need some blood work soon, just to check everything is rocking!

Food

Same macros today. Appetite is again pretty low. I think the worst of the super supression has hit. Like yesterday, alot of cheap calories to get the volume in

Calories 3800
Protein 245
Fat 84
Carbs 525

Not much else to report. Weigh in tommorrow, hopefully another weight increase!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[Kopite67]

Nightly Update

Today is my normal rest day, so technically tommorrow is my first deload day, but i guess mentally it feels like day 1 of the deload.

I can already see myself getting bored without the gym. I have alot of chores and odd jobs around the house i need to do. The wife already has me weeding the garden tommorrow morning!

I guess its time to catch up on those things anyhow!

Training - Rest day

So today was a rest day. I could tell i needed it, i was pretty tired all day. I even fell asleep in my kids room, putting him to bed. I always assumed, like most people, that i don't train hard enough, that i can always do more, but maybe i am actually training hard and need the time off.

My physical performance never failed, but i think its the CNS and mental fatigue thats getting me. Hopefully i'll clear that out some more. I probably also need some blood work soon, just to check everything is rocking!

Food

Same macros today. Appetite is again pretty low. I think the worst of the super supression has hit. Like yesterday, alot of cheap calories to get the volume in

Calories 3800
Protein 245
Fat 84
Carbs 525

Not much else to report. Weigh in tommorrow, hopefully another weight increase!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Really nice update brother. Shows exactly how you are travelling at present. De-load really looks like it was needed so gotta fight the urge to curtail it early and get back in the gym. Blood work is probably a sensible idea to see how you are tracking

 

[LevButlerov]

Nightly Update

Today is my normal rest day, so technically tommorrow is my first deload day, but i guess mentally it feels like day 1 of the deload.

I can already see myself getting bored without the gym. I have alot of chores and odd jobs around the house i need to do. The wife already has me weeding the garden tommorrow morning!

I guess its time to catch up on those things anyhow!

Training - Rest day

So today was a rest day. I could tell i needed it, i was pretty tired all day. I even fell asleep in my kids room, putting him to bed. I always assumed, like most people, that i don't train hard enough, that i can always do more, but maybe i am actually training hard and need the time off.

My physical performance never failed, but i think its the CNS and mental fatigue thats getting me. Hopefully i'll clear that out some more. I probably also need some blood work soon, just to check everything is rocking!

Food

Same macros today. Appetite is again pretty low. I think the worst of the super supression has hit. Like yesterday, alot of cheap calories to get the volume in

Calories 3800
Protein 245
Fat 84
Carbs 525

Not much else to report. Weigh in tommorrow, hopefully another weight increase!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

carbs and protein good level

 

[Nasser1997o2]

Really nice update brother. Shows exactly how you are travelling at present. De-load really looks like it was needed so gotta fight the urge to curtail it early and get back in the gym. Blood work is probably a sensible idea to see how you are tracking

Bro. I needed the rest today. Ended up sleeping for 12 hours almost haha

carbs and protein good level

thanks bro

 

[Nasser1997o2]

Nightly Update - Weigh in 91.5kg

Weighed in this morning at 91.5kg. That’s a 1kg increase from last week.

TMI- but I had to go number 2, 3 times today, so maybe I’m just “full of shit” and not actually growing.

I went to bed super early last night and slept in really late this morning. I think I got 12 hours or so of sleep.

Training - deload

So today was the first official deload day. I spent the day cooking for a Super Bowl party I’m going to tomorrow.

For exercise, I did plenty of sets of tag with the kids, wrestling on the mat, playing hide and seek and tickle cuddles.

Felt nice to have energy to play with the kids. I had felt so run down lately that I bet I probably neglected that.

Food

Little bump up in protein today over yesterday. I actually took a photo of my food for once. Tuna, rice and salad!

Calories 3800
Protein 255
Fat 84
Carbs 515

Took a photo of my fasted physique first thing in the morning to get an idea of my current shape.

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[ceo]

Yeah it does, but sometimes i think the reta wins the "appetite battle"

bros that's why it is important to log experience to see how it changes

 

[Ulter]

If you know what you're doing with insulin you can get alot out of it. Helps you also lower the total MG's of AAS.

Back in the day, guys would use insulin and get fat on it. So definitely you need to know what you are doing.

 

[2Thick]

If i wasn't on the leaner side, im not sure i could tolerate as many carbs as i eat.

That is definitely a good point.

 

[HarleyGuy]

Nightly Update - Weigh in 91.5kg

Weighed in this morning at 91.5kg. That’s a 1kg increase from last week.

TMI- but I had to go number 2, 3 times today, so maybe I’m just “full of shit” and not actually growing.

I went to bed super early last night and slept in really late this morning. I think I got 12 hours or so of sleep.

Training - deload

So today was the first official deload day. I spent the day cooking for a Super Bowl party I’m going to tomorrow.

For exercise, I did plenty of sets of tag with the kids, wrestling on the mat, playing hide and seek and tickle cuddles.

Felt nice to have energy to play with the kids. I had felt so run down lately that I bet I probably neglected that.

Food

Little bump up in protein today over yesterday. I actually took a photo of my food for once. Tuna, rice and salad!
View attachment 180288Calories 3800
Protein 255
Fat 84
Carbs 515

Took a photo of my fasted physique first thing in the morning to get an idea of my current shape.
View attachment 180289Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Amazing updates as always brother and you're looking dense and lean.

Still mentally adjusting to being one of the old guys in the gym

I'm one of the old guys too let's kick those young bucks' asses!

Im ITCHING to try out the naughty juice bro!

Haha do it!

I've been known to "Accidently" do a touble test dose, every now and then

Me too

Was the best way to spend a friday night!

Love the way you think!

Im better at no-gi so that was a win

So you're an aggressive one ... bro you're going to be an intimidating looking brown belt soon!

Calories 3800
Protein 245
Fat 84
Carbs 525

Steady and dialed in as always!

Sometimes you need to take 1 step back, to take 2 steps forward!

100% almost always

I actually took a photo of my food for once.

I was like WOW, there we go! Nice pic we want more food porn!

 

[Kopite67]

Nightly Update - Weigh in 91.5kg

Weighed in this morning at 91.5kg. That’s a 1kg increase from last week.

TMI- but I had to go number 2, 3 times today, so maybe I’m just “full of shit” and not actually growing.

I went to bed super early last night and slept in really late this morning. I think I got 12 hours or so of sleep.

Training - deload

So today was the first official deload day. I spent the day cooking for a Super Bowl party I’m going to tomorrow.

For exercise, I did plenty of sets of tag with the kids, wrestling on the mat, playing hide and seek and tickle cuddles.

Felt nice to have energy to play with the kids. I had felt so run down lately that I bet I probably neglected that.

Food

Little bump up in protein today over yesterday. I actually took a photo of my food for once. Tuna, rice and salad!
View attachment 180288Calories 3800
Protein 255
Fat 84
Carbs 515

Took a photo of my fasted physique first thing in the morning to get an idea of my current shape.
View attachment 180289Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Sensational update brother. Your exercise was just fantastic and some of the best you can do . Can't go without saying, love the food porn . Looking trim and lean bro, deload is working its magic

 

[LevButlerov]

Nightly Update - Weigh in 91.5kg

Weighed in this morning at 91.5kg. That’s a 1kg increase from last week.

TMI- but I had to go number 2, 3 times today, so maybe I’m just “full of shit” and not actually growing.

I went to bed super early last night and slept in really late this morning. I think I got 12 hours or so of sleep.

Training - deload

So today was the first official deload day. I spent the day cooking for a Super Bowl party I’m going to tomorrow.

For exercise, I did plenty of sets of tag with the kids, wrestling on the mat, playing hide and seek and tickle cuddles.

Felt nice to have energy to play with the kids. I had felt so run down lately that I bet I probably neglected that.

Food

Little bump up in protein today over yesterday. I actually took a photo of my food for once. Tuna, rice and salad!
View attachment 180288Calories 3800
Protein 255
Fat 84
Carbs 515

Took a photo of my fasted physique first thing in the morning to get an idea of my current shape.
View attachment 180289Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

you're looking lean in the pic deload is going to go well

 

[RoySimpson]

Nightly Update

Yeah my appetite is pretty smashed. I can eat, but damn i really have to me mentally on top of it, and force it down a bit. I cant imagine how this would feel at the 12mg max dose the clinical trails are going up to. I could see this compound make contest prep way easier. If you ran high enough reta on contest prep, i could imagine you just NEVER being hungry.

I would estimate that a total 3mg is currently peaked in my system. I've never ever done this much. The most i've done is 2mg.

Training - BBJ2 and Arms

So i normally train legs 2 tonight, but i decided i would take a deload next week, to help my lower back return to full form. Ill touch more on my approach to a deload later on. As a little treat to myself, i trained arms knowing i wont get a pump for a whole week.

BB EZ bar Incline skull crushers - 32.5kg
BB EZ bar curls - 32.5kg
Tricep extension machine - machine setting 77kg
DB Hammer Curls - 15kg
Single arm tricep cable extension - machine setting 18kg
Concentration curls - 12.5kg

Got a sick pump. Had some carbs before hand and injected 600mg Carnitine into each arm for a total of 1200mg carnitine. Was the best way to spend a friday night!

I had my BJJ class this morning. But i slept in and missed the gi-class, so i went to the later no-gi class. Im better at no-gi so that was a win.

Did really well. I rolled with a pretty good brown belt. I couldn't really do much in the form of offensive moves, but i was able to defend and stay alive the whole 5 mins without him getting a sub on me. I thought he was just letting me work, but he said he was giving his all. I don't know if i believe him, but ill take it!

Food

Got the food down, at great effort. Holyshit im so goddman full. I feel like i've eaten 10k calories of beef. I had to eat so much granola cereal to get the calories in.

Calories 3800
Protein 245
Fat 84
Carbs 525

So, i've decided to take a deload week. My back is feeling better, but i think i want to give it a whole week to completely recover. Im probably also due a de-load as i havent had a break in training for almost 4 months now. I try to take a week off every 3 months to let my CNS, body and motivation heal up.

I still do my bjj and keep my steps up and i'll keep calories the same. Sometimes you need to take 1 step back, to take 2 steps forward!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

@Nasser1997o2 Great update bro!

 

[Nasser1997o2]

Back in the day, guys would use insulin and get fat on it. So definitely you need to know what you are doing.

They probably just pounded extra calories of sugar, thinking it would make them Dorian Yates.

Amazing updates as always brother and you're looking dense and lean.


I'm one of the old guys too let's kick those young bucks' asses!


Haha do it!


Me too


Love the way you think!


So you're an aggressive one ... bro you're going to be an intimidating looking brown belt soon!


Steady and dialed in as always!


100% almost always


I was like WOW, there we go! Nice pic we want more food porn!

Thanks my man. I think staying lean is the way to go for long term progress.

Gotta show the young'ns how its done!

I give some of the higher belts work, with just pure fitness and refusal to lose!

I love me some tuna and rice. When i was a broke young kid, it was my to-go meal!

 

[Nasser1997o2]

Sensational update brother. Your exercise was just fantastic and some of the best you can do . Can't go without saying, love the food porn . Looking trim and lean bro, deload is working its magic

Yeah bro. Whats the point of being in shape if you're too tired to play with the family!

you're looking lean in the pic deload is going to go well

First day was off to a rough start

 

[HarleyGuy]

I give some of the higher belts work, with just pure fitness and refusal to lose!

YES! Pure athleticism and cardio and your escape game will be top notch. My best escape was that moment the opponent tries to fall back into an armbar... it would be a failing effort LOL

 

[Nasser1997o2]

YES! Pure athleticism and cardio and your escape game will be top notch. My best escape was that moment the opponent tries to fall back into an armbar... it would be a failing effort LOL

roll into the armbar, stand back up, pass guard, darce!

 

[HarleyGuy]

roll into the armbar, stand back up, pass guard, darce!

Exactly, sometimes I'd even bait them to go for this knowing how it would end up!

 

[Nasser1997o2]

Nightly Update

So for those who might have missed it, on wednesday last week, i accidently shot 2 additional units of reta instead of HGH. I normally only use 2mg a week, but due to my mistake, im currently peaking at 4mg a week.

The appetite supression has been very aggressive, and today i've had serious gastro-intestinal issues. To be perfect honest, i haven't been able to be far from a toilet. I've been having basically liquid bowl movements all day. My stomach is absolutely destroyed. I can barely get any food in.

I've basically just been vaping and laying in bed. The THC helps with the stomach pains, and just generally is making this whole process bareable.

I still went and caught up with a friend to watch the superbowl, so i enjoyed a small plate of cheat food. Its really the only thing i've been able to eat.

I wont make this mistake again!

Training - Deload

I'm glad i was having a deload, there would be no way i could exercise today. I have been just trying to rest. I know my caloric intake has been low, so im trying to not burn many calories.

I mopped the house though.

Food

I had a small plate of food at my friends how to watch the super bowl. Some ribs, wings, cornbread, jalapeno poppers and sweet potato pie. I actually made the sweet potato pie. It's easily one of my favourite desserts!

I had two protein shakes during the day. It was literally all i was able to force down. Hopefully i'll be able to eat normally tommorrow!

I've heard of people getting wild side effects at higher doses of reta, but i never could have imagined it happening to me.

I can understand what some people go through now haha

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[Ulter]

They probably just pounded extra calories of sugar, thinking it would make them Dorian Yates.

That's pretty much what they do regardless. They think they need to add dextrose to everything.

 

[ballin2504]

Nightly Update

Yeah my appetite is pretty smashed. I can eat, but damn i really have to me mentally on top of it, and force it down a bit. I cant imagine how this would feel at the 12mg max dose the clinical trails are going up to. I could see this compound make contest prep way easier. If you ran high enough reta on contest prep, i could imagine you just NEVER being hungry.

I would estimate that a total 3mg is currently peaked in my system. I've never ever done this much. The most i've done is 2mg.

Training - BBJ2 and Arms

So i normally train legs 2 tonight, but i decided i would take a deload next week, to help my lower back return to full form. Ill touch more on my approach to a deload later on. As a little treat to myself, i trained arms knowing i wont get a pump for a whole week.

BB EZ bar Incline skull crushers - 32.5kg
BB EZ bar curls - 32.5kg
Tricep extension machine - machine setting 77kg
DB Hammer Curls - 15kg
Single arm tricep cable extension - machine setting 18kg
Concentration curls - 12.5kg

Got a sick pump. Had some carbs before hand and injected 600mg Carnitine into each arm for a total of 1200mg carnitine. Was the best way to spend a friday night!

I had my BJJ class this morning. But i slept in and missed the gi-class, so i went to the later no-gi class. Im better at no-gi so that was a win.

Did really well. I rolled with a pretty good brown belt. I couldn't really do much in the form of offensive moves, but i was able to defend and stay alive the whole 5 mins without him getting a sub on me. I thought he was just letting me work, but he said he was giving his all. I don't know if i believe him, but ill take it!

Food

Got the food down, at great effort. Holyshit im so goddman full. I feel like i've eaten 10k calories of beef. I had to eat so much granola cereal to get the calories in.

Calories 3800
Protein 245
Fat 84
Carbs 525

So, i've decided to take a deload week. My back is feeling better, but i think i want to give it a whole week to completely recover. Im probably also due a de-load as i havent had a break in training for almost 4 months now. I try to take a week off every 3 months to let my CNS, body and motivation heal up.

I still do my bjj and keep my steps up and i'll keep calories the same. Sometimes you need to take 1 step back, to take 2 steps forward!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

@Nasser1997o2 that Reta will definitely kill your appetite makes it hard to get the calories down

 

[Kopite67]

Nightly Update

So for those who might have missed it, on wednesday last week, i accidently shot 2 additional units of reta instead of HGH. I normally only use 2mg a week, but due to my mistake, im currently peaking at 4mg a week.

The appetite supression has been very aggressive, and today i've had serious gastro-intestinal issues. To be perfect honest, i haven't been able to be far from a toilet. I've been having basically liquid bowl movements all day. My stomach is absolutely destroyed. I can barely get any food in.

I've basically just been vaping and laying in bed. The THC helps with the stomach pains, and just generally is making this whole process bareable.

I still went and caught up with a friend to watch the superbowl, so i enjoyed a small plate of cheat food. Its really the only thing i've been able to eat.

I wont make this mistake again!

Training - Deload

I'm glad i was having a deload, there would be no way i could exercise today. I have been just trying to rest. I know my caloric intake has been low, so im trying to not burn many calories.

I mopped the house though.

Food

I had a small plate of food at my friends how to watch the super bowl. Some ribs, wings, cornbread, jalapeno poppers and sweet potato pie. I actually made the sweet potato pie. It's easily one of my favourite desserts!

I had two protein shakes during the day. It was literally all i was able to force down. Hopefully i'll be able to eat normally tommorrow!

View attachment 180689

I've heard of people getting wild side effects at higher doses of reta, but i never could have imagined it happening to me.

I can understand what some people go through now haha

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

That is a harsh reaction bro and message for all of the Evo Fam. Thanks for sharing that, it was great. Hope you are feeling way better now

 

[LevButlerov]

First day was off to a rough start

always like that

 

[Nasser1997o2]

That's pretty much what they do regardless. They think they need to add dextrose to everything.

yeah, thats a quick way to get fat

@Nasser1997o2 that Reta will definitely kill your appetite makes it hard to get the calories down

Its only because of my accidental overdose!

That is a harsh reaction bro and message for all of the Evo Fam. Thanks for sharing that, it was great. Hope you are feeling way better now

goddamn bro, its not gotten any better

 

[Nasser1997o2]

Nightly Update

Again, for anyone who missed the previous update, i accidently gave myself a 2mg shot of reta last wednesday, instead of my HGH shot.

The last couple of days, i have not been able to eat as my appetite is completely smashed.

I've also had the worst gastro-intestinal upset for the last 2 days. Just constant liquid shits. Plus, these horrible sulfur burps.

I've been doing my best to try to get food down, but its been almost impossible.

Since the accidental reta overdose, i have been double checking all my shots. I WILL NOT make this mistake again, its been hell.

Training - Deload

Still on my deload. I have been getting alot of rest, sleeping in later and going to bed earlier. I had no idea how behind on sleep i was. If i didn't have kids, i could sleep in all day!

I'm itching to get back to the gym. My lower back feels alot better, but im still going to take it easy when i get back into the gym on sunday.

Food

Bros, its been rough. The accidental reta overdose has made eating almost impossible. My appetite is crushed and im constantly shitting myself. Im getting in lots of shakes and cereal, but there is no chance i've hit my 3800 cals the last two days.

Im hoping any weight i lose will just be glycogen and food weight from my digestion. On the plus side, i should be nice and "cleaned out" ready to smash the last 3 weeks of the log.

Thinking i might crack open an injectable anadrol bottle for the last 2 weeks.

Honestly, im just wanting this reta overdose to pass soon. I've been feeling gross, and i was hoping this deload would be less pooping and more recovering!

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[Ulter]

yeah, thats a quick way to get fat

yep too much sugar regardless

 

[Kopite67]

Nightly Update

Again, for anyone who missed the previous update, i accidently gave myself a 2mg shot of reta last wednesday, instead of my HGH shot.

The last couple of days, i have not been able to eat as my appetite is completely smashed.

I've also had the worst gastro-intestinal upset for the last 2 days. Just constant liquid shits. Plus, these horrible sulfur burps.

I've been doing my best to try to get food down, but its been almost impossible.

Since the accidental reta overdose, i have been double checking all my shots. I WILL NOT make this mistake again, its been hell.

Training - Deload

Still on my deload. I have been getting alot of rest, sleeping in later and going to bed earlier. I had no idea how behind on sleep i was. If i didn't have kids, i could sleep in all day!

I'm itching to get back to the gym. My lower back feels alot better, but im still going to take it easy when i get back into the gym on sunday.

Food

Bros, its been rough. The accidental reta overdose has made eating almost impossible. My appetite is crushed and im constantly shitting myself. Im getting in lots of shakes and cereal, but there is no chance i've hit my 3800 cals the last two days.

Im hoping any weight i lose will just be glycogen and food weight from my digestion. On the plus side, i should be nice and "cleaned out" ready to smash the last 3 weeks of the log.

Thinking i might crack open an injectable anadrol bottle for the last 2 weeks.

Honestly, im just wanting this reta overdose to pass soon. I've been feeling gross, and i was hoping this deload would be less pooping and more recovering!

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Hang in there bro. This is one harsh reminder to check your stuff and not get complacent.

 

[HarleyGuy]

I'm glad i was having a deload, there would be no way i could exercise today. I have been just trying to rest. I know my caloric intake has been low, so im trying to not burn many calories.

I mopped the house though.

You're dealing with this wisely bro. Glad you didn't go hypo mopping the house LOL

So for those who might have missed it, on wednesday last week, i accidently shot 2 additional units of reta instead of HGH.

I didn't miss it, been waiting to hear the updates... sounds rough man.

I've heard of people getting wild side effects at higher doses of reta, but i never could have imagined it happening to me.

So interesting how everyone is different because I think I just hit my sweet spot at 4mg. 2-3mg caused me zero side effects. Now at 4mg I'm increasing my psyllium after 3 days in and all is well. With food I just force feed what's needed, zero emotional attachment to it.

I WILL NOT make this mistake again, its been hell.

It's all good bro this is how most of us have learned and why EVO is so full of experience, now you have your own too!

 

[LevButlerov]

Nightly Update

Again, for anyone who missed the previous update, i accidently gave myself a 2mg shot of reta last wednesday, instead of my HGH shot.

The last couple of days, i have not been able to eat as my appetite is completely smashed.

I've also had the worst gastro-intestinal upset for the last 2 days. Just constant liquid shits. Plus, these horrible sulfur burps.

I've been doing my best to try to get food down, but its been almost impossible.

Since the accidental reta overdose, i have been double checking all my shots. I WILL NOT make this mistake again, its been hell.

Training - Deload

Still on my deload. I have been getting alot of rest, sleeping in later and going to bed earlier. I had no idea how behind on sleep i was. If i didn't have kids, i could sleep in all day!

I'm itching to get back to the gym. My lower back feels alot better, but im still going to take it easy when i get back into the gym on sunday.

Food

Bros, its been rough. The accidental reta overdose has made eating almost impossible. My appetite is crushed and im constantly shitting myself. Im getting in lots of shakes and cereal, but there is no chance i've hit my 3800 cals the last two days.

Im hoping any weight i lose will just be glycogen and food weight from my digestion. On the plus side, i should be nice and "cleaned out" ready to smash the last 3 weeks of the log.

Thinking i might crack open an injectable anadrol bottle for the last 2 weeks.

Honestly, im just wanting this reta overdose to pass soon. I've been feeling gross, and i was hoping this deload would be less pooping and more recovering!

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

yes I remember you got reta instead of hgh you wouldn't be the first @Nasser1997o2 try to drink a lot more shakes that helps in these situations and i see you got cereals shakes so you gtg

 

[Nasser1997o2]

Hang in there bro. This is one harsh reminder to check your stuff and not get complacent.

Wasn't as bad today, thank god.

You're dealing with this wisely bro. Glad you didn't go hypo mopping the house LOL

I didn't miss it, been waiting to hear the updates... sounds rough man.


So interesting how everyone is different because I think I just hit my sweet spot at 4mg. 2-3mg caused me zero side effects. Now at 4mg I'm increasing my psyllium after 3 days in and all is well. With food I just force feed what's needed, zero emotional attachment to it.


It's all good bro this is how most of us have learned and why EVO is so full of experience, now you have your own too!

We are our own "researchers" with these peptides, after all

yes I remember you got reta instead of hgh you wouldn't be the first @Nasser1997o2 try to drink a lot more shakes that helps in these situations and i see you got cereals shakes so you gtg

Was able to get my normal cals down today, so all good!

 

[Nasser1997o2]

Nighty Update

So my stomach has been feeling better. Still having alot of liquid bowel movements, but at least i was able to eat my calories.

I dont know if i'm getting inside my head, but i feel like i'm looking soft and flabby. I struggle with the getting past a certain bodyfat percentage. I know i need to mentally push past it!

Really looking foward to training soon!

Training - Deload

Deload continues. I have been pretty sedentary the last couple of days with the upset stomach. Can't risk being far from a bathroom.

Muscles feel good. Feel very full and ready to get back into it!

Food

I actually was able to get my macros in today. I struggled, but got it down!

Calories 3800
Protein 285
Fat 84
Carbs 475

I know im not fat. This week off wont kill me. Im not crazy!

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[Prymal]

Good to hear you're on the mend mate no squat day recently then??

Nighty Update

So my stomach has been feeling better. Still having alot of liquid bowel movements, but at least i was able to eat my calories.

I dont know if i'm getting inside my head, but i feel like i'm looking soft and flabby. I struggle with the getting past a certain bodyfat percentage. I know i need to mentally push past it!

Really looking foward to training soon!

Training - Deload

Deload continues. I have been pretty sedentary the last couple of days with the upset stomach. Can't risk being far from a bathroom.

Muscles feel good. Feel very full and ready to get back into it!

Food

I actually was able to get my macros in today. I struggled, but got it down!

Calories 3800
Protein 285
Fat 84
Carbs 475

I know im not fat. This week off wont kill me. Im not crazy!

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[HarleyGuy]

Nighty Update

So my stomach has been feeling better. Still having alot of liquid bowel movements, but at least i was able to eat my calories.

I dont know if i'm getting inside my head, but i feel like i'm looking soft and flabby. I struggle with the getting past a certain bodyfat percentage. I know i need to mentally push past it!

Really looking foward to training soon!

Training - Deload

Deload continues. I have been pretty sedentary the last couple of days with the upset stomach. Can't risk being far from a bathroom.

Muscles feel good. Feel very full and ready to get back into it!

Food

I actually was able to get my macros in today. I struggled, but got it down!

Calories 3800
Protein 285
Fat 84
Carbs 475

I know im not fat. This week off wont kill me. Im not crazy!

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Great deload update brother!

but i feel like i'm looking soft and flabby

Haha this is just our body dysmorphia, just look at your avatar pic. You're good bro, it's the mental mind fck we all go through.

I know im not fat. This week off wont kill me. Im not crazy!

People who wonder if they're crazy are definitely not crazy LOL. You're good.

Stats as of 08/02/2026

Stats are from 08Feb have you lost weight due to having the runs from Reta? I'm thinking you're probably down 1lb or 2.

 

[Kopite67]

Nighty Update

So my stomach has been feeling better. Still having alot of liquid bowel movements, but at least i was able to eat my calories.

I dont know if i'm getting inside my head, but i feel like i'm looking soft and flabby. I struggle with the getting past a certain bodyfat percentage. I know i need to mentally push past it!

Really looking foward to training soon!

Training - Deload

Deload continues. I have been pretty sedentary the last couple of days with the upset stomach. Can't risk being far from a bathroom.

Muscles feel good. Feel very full and ready to get back into it!

Food

I actually was able to get my macros in today. I struggled, but got it down!

Calories 3800
Protein 285
Fat 84
Carbs 475

I know im not fat. This week off wont kill me. Im not crazy!

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Looks like a personal mental "warmish taking place. Trust your process brother, it is working extremely well. A couple of days not training due to illness won't fundamentally change a thing, but you already know that. Chill bro, get well, then get back to it.

 

[LevButlerov]

Nighty Update

So my stomach has been feeling better. Still having alot of liquid bowel movements, but at least i was able to eat my calories.

I dont know if i'm getting inside my head, but i feel like i'm looking soft and flabby. I struggle with the getting past a certain bodyfat percentage. I know i need to mentally push past it!

Really looking foward to training soon!

Training - Deload

Deload continues. I have been pretty sedentary the last couple of days with the upset stomach. Can't risk being far from a bathroom.

Muscles feel good. Feel very full and ready to get back into it!

Food

I actually was able to get my macros in today. I struggled, but got it down!

Calories 3800
Protein 285
Fat 84
Carbs 475

I know im not fat. This week off wont kill me. Im not crazy!

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

how much psyllium are you taking with the stool?

 

[Nasser1997o2]

Good to hear you're on the mend mate no squat day recently then??

God no bro, I’d be leaving my guts on the platform

Great deload update brother!


Haha this is just our body dysmorphia, just look at your avatar pic. You're good bro, it's the mental mind fck we all go through.


People who wonder if they're crazy are definitely not crazy LOL. You're good.


Stats are from 08Feb have you lost weight due to having the runs from Reta? I'm thinking you're probably down 1lb or 2.

Yeah dude. I’m definitely in my head about my body composition.

I’m convinced I’m getting fat. I need to get my head checked

I’ll weigh myself on Saturday or Sunday.

Looks like a personal mental "warmish taking place. Trust your process brother, it is working extremely well. A couple of days not training due to illness won't fundamentally change a thing, but you already know that. Chill bro, get well, then get back to it.

Yeah dude, it’s something I’ve struggled with. I know I need to push my weight higher and higher and accept some fat gain.

I want to do another mass phase after this before an aggressive 16 week cut.

I need to accept that I can’t be super shredded year around if I want to make meaningful progress

how much psyllium are you taking with the stool?

I stopped any fibre supplements because I wasn’t really needing help pooping

 

[Nasser1997o2]

Nightly Update

My guts have seemed to settle down. No more liquid shits constantly and I’ve been able to eat my normal calories.

I’m going insane not lifting. I know I have a weird mental issue around my body composition. I know I can’t maintain a super shredded physique year round.

Some fat gain while bulking is normal and I’ll survive!

Training - deload and bjj1

Deload continues. First weights session back will be this Sunday.

My lower back was feeling good again. I did my first bjj class of the week and I think I might have gone a little hard and my lower back is back to feeling tight again

I think I’ll book in the physio soon. I’ll return to the gym Sunday like I planned, but I might switch around the routine to work around the lower back.

I don’t think I’ve actually done any serious damage, probably just needs some massage or something.

Getting old sucks.

Food

I nailed my calories today. I got my food down, with the help of natures greatest plant.

I’m confident so many pro athletes and bodybuilders use thc as a performance and lifestyle enhancer.

Calories 3800
Protein 285
Fat 84
Carbs 475

I’m already planning cracking open the injectable anadrol. I got 3 more weeks left of my 20 week phase, and I’ll run a bottle for the last 2 weeks to really sprint home!

1 week back in the gym normal to avoid re-injuring myself. Then the last 2 weeks we’ll bring it home

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[LevButlerov]

I stopped any fibre supplements because I wasn’t really needing help pooping

get back on it you'll see a difference with psyllium

 

[LevButlerov]

Nightly Update

My guts have seemed to settle down. No more liquid shits constantly and I’ve been able to eat my normal calories.

I’m going insane not lifting. I know I have a weird mental issue around my body composition. I know I can’t maintain a super shredded physique year round.

Some fat gain while bulking is normal and I’ll survive!

Training - deload and bjj1

Deload continues. First weights session back will be this Sunday.

My lower back was feeling good again. I did my first bjj class of the week and I think I might have gone a little hard and my lower back is back to feeling tight again

I think I’ll book in the physio soon. I’ll return to the gym Sunday like I planned, but I might switch around the routine to work around the lower back.

I don’t think I’ve actually done any serious damage, probably just needs some massage or something.

Getting old sucks.

Food

I nailed my calories today. I got my food down, with the help of natures greatest plant.

I’m confident so many pro athletes and bodybuilders use thc as a performance and lifestyle enhancer.

Calories 3800
Protein 285
Fat 84
Carbs 475

I’m already planning cracking open the injectable anadrol. I got 3 more weeks left of my 20 week phase, and I’ll run a bottle for the last 2 weeks to really sprint home!

1 week back in the gym normal to avoid re-injuring myself. Then the last 2 weeks we’ll bring it home

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

injectable anadrol? crack it open

 

[Kopite67]

Nightly Update

My guts have seemed to settle down. No more liquid shits constantly and I’ve been able to eat my normal calories.

I’m going insane not lifting. I know I have a weird mental issue around my body composition. I know I can’t maintain a super shredded physique year round.

Some fat gain while bulking is normal and I’ll survive!

Training - deload and bjj1

Deload continues. First weights session back will be this Sunday.

My lower back was feeling good again. I did my first bjj class of the week and I think I might have gone a little hard and my lower back is back to feeling tight again

I think I’ll book in the physio soon. I’ll return to the gym Sunday like I planned, but I might switch around the routine to work around the lower back.

I don’t think I’ve actually done any serious damage, probably just needs some massage or something.

Getting old sucks.

Food

I nailed my calories today. I got my food down, with the help of natures greatest plant.

I’m confident so many pro athletes and bodybuilders use thc as a performance and lifestyle enhancer.

Calories 3800
Protein 285
Fat 84
Carbs 475

I’m already planning cracking open the injectable anadrol. I got 3 more weeks left of my 20 week phase, and I’ll run a bottle for the last 2 weeks to really sprint home!

1 week back in the gym normal to avoid re-injuring myself. Then the last 2 weeks we’ll bring it home

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Good update bro. Glad you GI has calmed a bit

 

[Nasser1997o2]

injectable anadrol? crack it open

I’m soo keen too!

Good update bro. Glad you GI has calmed a bit

yeah dude, I think it’s back to normal now

 

[Nasser1997o2]

Nightly Update

My stomach seems to be back to normal. No more GI issues from the accidental Reta overdose. Appetite is still pretty smashed.

Really looking forward to getting back into the gym. I so rarely take deloads, just because I love training so much. It kills me every time I need to take a week off!

Training - bjj2

Today was the first time that I felt like my cardio had suffered. I felt super tired and sluggish.

I haven’t been this heavy in a long time, and my cardio was holding up really well so far. I might need to add some incline walking to get used to my new heavier build:

The session went good though. I have found that I’m so much stronger than before, and I can pretty aggressively rip Americana’s from pretty much any position (so long as it’s not an equally sized person ).

Food

The food was a struggle today. I got it down, but gosh I feel full.

Calories 3800
Protein 285
Fat 84
Carbs 475

I weighed myself out of curiosity and was still 91.5kg. So I hadn’t lost weight from the days not eating, but I also haven’t gained any weight.

So hopefully this deload was just a nice little reset to continue the gain train!

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[Kopite67]

Nightly Update

My stomach seems to be back to normal. No more GI issues from the accidental Reta overdose. Appetite is still pretty smashed.

Really looking forward to getting back into the gym. I so rarely take deloads, just because I love training so much. It kills me every time I need to take a week off!

Training - bjj2

Today was the first time that I felt like my cardio had suffered. I felt super tired and sluggish.

I haven’t been this heavy in a long time, and my cardio was holding up really well so far. I might need to add some incline walking to get used to my new heavier build:

The session went good though. I have found that I’m so much stronger than before, and I can pretty aggressively rip Americana’s from pretty much any position (so long as it’s not an equally sized person ).

Food

The food was a struggle today. I got it down, but gosh I feel full.

Calories 3800
Protein 285
Fat 84
Carbs 475

I weighed myself out of curiosity and was still 91.5kg. So I hadn’t lost weight from the days not eating, but I also haven’t gained any weight.

So hopefully this deload was just a nice little reset to continue the gain train!

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Glad things are getting back in balance bro. Really smart not pushing yourself through this bit of unfortunate happening and taking a deload. Will get back on track brother, keep the faith

 

[LevButlerov]

I’m soo keen too!

going to kill it

 

[LevButlerov]

Nightly Update

My stomach seems to be back to normal. No more GI issues from the accidental Reta overdose. Appetite is still pretty smashed.

Really looking forward to getting back into the gym. I so rarely take deloads, just because I love training so much. It kills me every time I need to take a week off!

Training - bjj2

Today was the first time that I felt like my cardio had suffered. I felt super tired and sluggish.

I haven’t been this heavy in a long time, and my cardio was holding up really well so far. I might need to add some incline walking to get used to my new heavier build:

The session went good though. I have found that I’m so much stronger than before, and I can pretty aggressively rip Americana’s from pretty much any position (so long as it’s not an equally sized person ).

Food

The food was a struggle today. I got it down, but gosh I feel full.

Calories 3800
Protein 285
Fat 84
Carbs 475

I weighed myself out of curiosity and was still 91.5kg. So I hadn’t lost weight from the days not eating, but I also haven’t gained any weight.

So hopefully this deload was just a nice little reset to continue the gain train!

Stats as of 08/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

no more gi issues is important good to see you at 91-92 range you have pics?

 

[Nasser1997o2]

Glad things are getting back in balance bro. Really smart not pushing yourself through this bit of unfortunate happening and taking a deload. Will get back on track brother, keep the faith

Always bro.

I was talking to my wife about the mental issues I’m facing around my body fat levels going up while I’m trying to grow.

She put it in perspective that worst case scenario, I would only TEMPORARILY be losing my condition, so I can be bigger long term.

Knowing that it’s not permanent is helping me adjust to the idea of bulking more seriously after this log, so my cut can be more productive!

no more gi issues is important good to see you at 91-92 range you have pics?

I’ll take some photos tommorrow morning!

 

[Nasser1997o2]

Nightly Update

Going to get this update in quickly before I go out with the wifey for valentines days.

Currently crashing at my mums house. She looks after the kids while me and the misses get some dinner and drinks. Can’t stress enough how important it is to have a good support structure when you have a family. I’m very blessed in that regard (and many others).

But bros, I fucked up. I completely forgot about Valentine’s Day. Wife got me a nice card and booked a night out for us. I played it off and quickly got something after taking the kids to swimming. I think she knew, but didn’t care she’s a good woman!

Training - deload

Last day of the deload. I cannot wait to train tommorrow, I’m absolutely pumped!

Even better, I’ll get to train with the wifey, as my mum will watch the kids in the morning. We used to train together all the time, but with kids we have to “divide and conquer”.

Can’t wait to show her feats of strength that will remind her the beast she married!

Food

In all transparency, I haven’t tracked calories today. I knew I would be going out and enjoying a restaurant meal, so I just ate my normal-ish meals and then I’ll be enjoying some dinner and drinks later tonight.

Hopefully you all have someone special to enjoy the day with! See you tomorrow!

Stats as of 13/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)