Hi Iron Clad Fam!
I thought I would share the below info from my log (
https://www.evolutionary.org/forums/threads/10-week-ultimate-cut-cycle-log.109248/#post-1981184) for anyone who has been on the fence with slu. I have had some pretty interesting results with
@CladHQ's Slu 20mg caps!
SLU - PP - 332
I regularly use a HIIT session on the assault bike to track my cardiovascular fitness and VO2 capacity.
In my previous log, I was utilising Slu at 1000 - 2000mcg 2x per day before training.
Before starting Slu, my heart rate average on the assault bike was 162- 165bpm for a 10min interval session (1 minute working / 1 minute slow).
In that 10 min timeframe (without slu), I burnt just under 100 calories on the bike or around 160~ according to my Apple Watch.
After running Slu for just a week, my average heart rate came down to around 150bpm (lowest was 145bpm), and I burnt more calories within that 10min timeframe (110cals on bike and over 200kcals according to my watch).
IRON CLAD LABS - SLU USE / FEEDBACK
I have been running
@CladHQ's Slu-pp-332 (20mg caps) for the past week, and have already seen a dramatic improvement in my training!
For those who followed along in my previous log, you would have noticed that I am no stranger to mito stacks and my love/hate relationship with the assault bike hahah!
After finishing a month of running Cardarine + SLU, I’ve now dropped Cardarine and switched to
@CladHQ SLU (20mg) only.
Just over a week in, performance is still climbing.
Control test (unchanged):
10-minute Assault Bike
3.5 miles / 5.63 km @ 21 mph (33.8 km/h)
- Baseline: 100.7 cals (avg HR 175 bpm)
- Cardarine + SLU: 121.6 cals (avg HR 165 bpm)
- SLU only: 127.1 cals
That’s roughly a
26% increase in work output from baseline at the same duration and conditions.
Less cardiac strain, more work produced, and improvements are continuing even after removing Cardarine, which is a very good sign for conditioning carryover.
I believe
@CladHQ has hit the ball out of the park with this dosage offering! I find 20mg is the sweet spot for Slu, and I am excited to see how far I can leverage this in my training! Excited is an understatement. Here's to targeting North of 130cals on the assault bike...
Iron Clad's Slu caps are g2g gang! Get on them while they are still available and before I gobble them all up hahaha.
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