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Approved Log 2026 Recomp Cutting Spring Cycle Log

rayray01

rayray01

Trusted Brother
EVO VIP
EVO Logger
1771981852550.webp

Current Supplements
Fish oil 1200- 4800mg ED
L-Carnitine/L-Tartrate - 2000mg ED morning.
Psyllium Husk - 2000mg ED
Potassium CL - 80 MEQ ED
Glocosamine/Chondratin MSM & Turmeric - 1500mg/500mg, 1000mg, 400mg - 1 ED
Astralagus Root - 550mg 1 ED
Collagen Complex - 1600mg - 1 ED
Magnesium triple complex - 300MG ED
Kidney Cleanse - 1 cap ED
Liver Detox - 1 ED
Aspirin - 81mg ED
N2Gaurd - 7 ED
HC Generate - 3 capsules ED

Current Medications
buPROPion 150 MG 24 hr tablet
MOUNJARO 7.5 MG/0.5ML auto injector
TESTOSTERONE CYPIONATE IJ
losartan 100 MG tablet
tamsulosin 0.4 MG Caps

What’s up everyone — starting a fresh log for Spring 2026.


I’m running a Test (300mg/week) + Primobolan (100mg/week) setup this round with a simple goal: steady, clean progress with an emphasis on quality muscle, tighter look, and consistent performance. No chaos, no ego-lifting, no bouncing around—just execution and tracking the basics the right way.


Goals (Spring 2026)​


  • Leaner, harder look while keeping strength moving up
  • Add quality tissue without excessive fluff
  • Stay consistent with training, sleep, steps/cardio, and nutrition
  • Keep health markers and recovery a priority

What I’ll be tracking in this log​


  • Bodyweight + Body Fat Percentage
  • Photos/updates (periodic)
  • Strength Training (main lifts + accessories)
  • Sleep, recovery (Whoop & Hume Bands)
  • Diet
  • Any notable sides / adjustments
  • Bloodwork + health notes (when I have them)

Training / Diet approach​


Training stays consistent: progressive overload, smart volume, and controlled intensity. Diet will be structured and repeatable—enough fuel to train hard, with adjustments based on weekly trend and look.


If you’re following along, appreciate the support. If you see something that looks off, call it out—good feedback is always welcome. Updates coming daily.
 
jerseyshoremuscles said:
Imo primo is an expensive ai and cosmetic drug. I would rather use eq.

Based on your goal. You would realy like
Testosterone
Eq
Anavar
Click to expand...
Man I had purchased like 15 vials of primo gotta use some sometime... plus it is my first time trying it so wanna see what is it all about as well. But your suggestion is right on the money
 
Today's Weigh in and Body Fat Percentage
 

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rayray01 said:
View attachment 189069
Current Supplements
Fish oil 1200- 4800mg ED
L-Carnitine/L-Tartrate - 2000mg ED morning.
Psyllium Husk - 2000mg ED
Potassium CL - 80 MEQ ED
Glocosamine/Chondratin MSM & Turmeric - 1500mg/500mg, 1000mg, 400mg - 1 ED
Astralagus Root - 550mg 1 ED
Collagen Complex - 1600mg - 1 ED
Magnesium triple complex - 300MG ED
Kidney Cleanse - 1 cap ED
Liver Detox - 1 ED
Aspirin - 81mg ED
N2Gaurd - 7 ED
HC Generate - 3 capsules ED

Current Medications
buPROPion 150 MG 24 hr tablet
MOUNJARO 7.5 MG/0.5ML auto injector
TESTOSTERONE CYPIONATE IJ
losartan 100 MG tablet
tamsulosin 0.4 MG Caps

What’s up everyone — starting a fresh log for Spring 2026.


I’m running a Test (300mg/week) + Primobolan (100mg/week) setup this round with a simple goal: steady, clean progress with an emphasis on quality muscle, tighter look, and consistent performance. No chaos, no ego-lifting, no bouncing around—just execution and tracking the basics the right way.


Goals (Spring 2026)​


  • Leaner, harder look while keeping strength moving up
  • Add quality tissue without excessive fluff
  • Stay consistent with training, sleep, steps/cardio, and nutrition
  • Keep health markers and recovery a priority

What I’ll be tracking in this log​


  • Bodyweight + Body Fat Percentage
  • Photos/updates (periodic)
  • Strength Training (main lifts + accessories)
  • Sleep, recovery (Whoop & Hume Bands)
  • Diet
  • Any notable sides / adjustments
  • Bloodwork + health notes (when I have them)

Training / Diet approach​


Training stays consistent: progressive overload, smart volume, and controlled intensity. Diet will be structured and repeatable—enough fuel to train hard, with adjustments based on weekly trend and look.


If you’re following along, appreciate the support. If you see something that looks off, call it out—good feedback is always welcome. Updates coming daily.
Click to expand...
Good new log :D @rayray01 in your situation you can do primobolan but eq is better. You have primo on hand right?
 
LevButlerov said:
Good new log :D @rayray01 in your situation you can do primobolan but eq is better. You have primo on hand right?
Click to expand...
Yea man I have about a dozen vials of each primo, eq, masteron, tren, deca, winny, 1 vial of menti, 20 vials of test. I can run whatever you recommend. Goal is 6 pack abs, flat tummy, and add 5 lbs on arms and thighs in process.
@LevButlerov so whatever you advice would be best we will go that route. Want to accomplish this by May end or stsrt of June and I will do whatever it takes to get there brother. Hence was thinking of tren to.really.grt things going, but whatever you say will.go that route brother.
 
rayray01 said:
Man I had purchased like 15 vials of primo gotta use some sometime... plus it is my first time trying it so wanna see what is it all about as well. But your suggestion is right on the money
Click to expand...
Just not all at once 'just cos'. I mean I've a sh*t loads of mast here lol
 
rayray01 said:
View attachment 189069
Current Supplements
Fish oil 1200- 4800mg ED
L-Carnitine/L-Tartrate - 2000mg ED morning.
Psyllium Husk - 2000mg ED
Potassium CL - 80 MEQ ED
Glocosamine/Chondratin MSM & Turmeric - 1500mg/500mg, 1000mg, 400mg - 1 ED
Astralagus Root - 550mg 1 ED
Collagen Complex - 1600mg - 1 ED
Magnesium triple complex - 300MG ED
Kidney Cleanse - 1 cap ED
Liver Detox - 1 ED
Aspirin - 81mg ED
N2Gaurd - 7 ED
HC Generate - 3 capsules ED

Current Medications
buPROPion 150 MG 24 hr tablet
MOUNJARO 7.5 MG/0.5ML auto injector
TESTOSTERONE CYPIONATE IJ
losartan 100 MG tablet
tamsulosin 0.4 MG Caps

What’s up everyone — starting a fresh log for Spring 2026.


I’m running a Test (300mg/week) + Primobolan (100mg/week) setup this round with a simple goal: steady, clean progress with an emphasis on quality muscle, tighter look, and consistent performance. No chaos, no ego-lifting, no bouncing around—just execution and tracking the basics the right way.


Goals (Spring 2026)​


  • Leaner, harder look while keeping strength moving up
  • Add quality tissue without excessive fluff
  • Stay consistent with training, sleep, steps/cardio, and nutrition
  • Keep health markers and recovery a priority

What I’ll be tracking in this log​


  • Bodyweight + Body Fat Percentage
  • Photos/updates (periodic)
  • Strength Training (main lifts + accessories)
  • Sleep, recovery (Whoop & Hume Bands)
  • Diet
  • Any notable sides / adjustments
  • Bloodwork + health notes (when I have them)

Training / Diet approach​


Training stays consistent: progressive overload, smart volume, and controlled intensity. Diet will be structured and repeatable—enough fuel to train hard, with adjustments based on weekly trend and look.


If you’re following along, appreciate the support. If you see something that looks off, call it out—good feedback is always welcome. Updates coming daily.
Click to expand...
@rayray01 you should get good results on this one. wish there was reta back in the days when i was doing 500mgs a week primo. that would have been amazing
 
rayray01 said:
View attachment 189069
Current Supplements
Fish oil 1200- 4800mg ED
L-Carnitine/L-Tartrate - 2000mg ED morning.
Psyllium Husk - 2000mg ED
Potassium CL - 80 MEQ ED
Glocosamine/Chondratin MSM & Turmeric - 1500mg/500mg, 1000mg, 400mg - 1 ED
Astralagus Root - 550mg 1 ED
Collagen Complex - 1600mg - 1 ED
Magnesium triple complex - 300MG ED
Kidney Cleanse - 1 cap ED
Liver Detox - 1 ED
Aspirin - 81mg ED
N2Gaurd - 7 ED
HC Generate - 3 capsules ED

Current Medications
buPROPion 150 MG 24 hr tablet
MOUNJARO 7.5 MG/0.5ML auto injector
TESTOSTERONE CYPIONATE IJ
losartan 100 MG tablet
tamsulosin 0.4 MG Caps

What’s up everyone — starting a fresh log for Spring 2026.


I’m running a Test (300mg/week) + Primobolan (100mg/week) setup this round with a simple goal: steady, clean progress with an emphasis on quality muscle, tighter look, and consistent performance. No chaos, no ego-lifting, no bouncing around—just execution and tracking the basics the right way.


Goals (Spring 2026)​


  • Leaner, harder look while keeping strength moving up
  • Add quality tissue without excessive fluff
  • Stay consistent with training, sleep, steps/cardio, and nutrition
  • Keep health markers and recovery a priority

What I’ll be tracking in this log​


  • Bodyweight + Body Fat Percentage
  • Photos/updates (periodic)
  • Strength Training (main lifts + accessories)
  • Sleep, recovery (Whoop & Hume Bands)
  • Diet
  • Any notable sides / adjustments
  • Bloodwork + health notes (when I have them)

Training / Diet approach​


Training stays consistent: progressive overload, smart volume, and controlled intensity. Diet will be structured and repeatable—enough fuel to train hard, with adjustments based on weekly trend and look.


If you’re following along, appreciate the support. If you see something that looks off, call it out—good feedback is always welcome. Updates coming daily.
Click to expand...
I think there's more value in using Equipoise over Primo. You pay twice the amount, or sometimes three times the amount, for the Primo and you get less results. If you've never really done Primo, it's not a bad idea to try it to see how you do on it. @rayray01
 
rayray01 said:
Man I had purchased like 15 vials of primo gotta use some sometime... plus it is my first time trying it so wanna see what is it all about as well. But your suggestion is right on the money
Click to expand...
Bros, if you got that much Primo, I would definitely hit it but run it 400 or 500 mg a week. @rayray01 Push it really hard because it's kind of weak.
 
ceo said:
Bros, if you got that much Primo, I would definitely hit it but run it 400 or 500 mg a week. @rayray01 Push it really hard because it's kind of weak.
Click to expand...
I have followed @LevButlerov advice on that and will continue to do so, whatever he says goes when it comes to P.E.D's. I do notnhave enough knowledge or experience so better to listen and learn from him, plus he is aware of all my health conditions so he advises on the dosage keeping that in mind. I trust him. Maybe post surgery and recovery we will pick it back up coz right now everything is on hold.
 
rayray01 said:
I have followed @LevButlerov advice on that and will continue to do so, whatever he says goes when it comes to P.E.D's. I do notnhave enough knowledge or experience so better to listen and learn from him, plus he is aware of all my health conditions so he advises on the dosage keeping that in mind. I trust him. Maybe post surgery and recovery we will pick it back up coz right now everything is on hold.
Click to expand...
Bros, yeah damn, I just saw that above. Sorry that happened.
 
2Thick said:
@rayray01 you look fantastic in your picture man. Those ads are really popping. Let's see what you can do going forward. Even with the injury you can still train your lower body.
Click to expand...
Thank you man. You best believe I will be training, bout to give Jay Cutler legs day a run for its money... lol I am just kidding.... being silly but I do need bigger thighs.
 
rayray01 said:
Well just now leaving my surgeons office, everything will be on hold as going back to surgery next Wednesday for then bicep tendon. Just when I thought I was out it pulls me back in... lol smh... @LevButlerov
Click to expand...
Sorry to hear this man. You've had a tough time with these different injuries and it's just a bad break all around but the good news is you can still train your lower body. @rayray01
 
rayray01 said:
Thank you man. You best believe I will be training, bout to give Jay Cutler legs day a run for its money... lol I am just kidding.... being silly but I do need bigger thighs.
Click to expand...
Definitely make sure you balance out your leg training. This is a good opportunity with your upper body being out of commission for a bit.
 
2Thick said:
Definitely make sure you balance out your leg training. This is a good opportunity with your upper body being out of commission for a bit.
Click to expand...
For sure I think once my remaining belly is gone and I get out of running a c9nstsnt decifit and get into surplus that is when i will start to see muscle mass being added, coz right now its all about get as lean and as much fat as possible. @2Thick
 
Quick update for everyone: I’ve got an upcoming surgery scheduled, so I’m going to put this Spring 2026 Test + Primo log on hold for now.

In the meantime, I’ll be restarting my Road to Recovery log and keeping all updates there—training modifications, rehab work, recovery progress, mindset, and anything else relevant as I work my way back.

If you want to stay in the loop, please follow that recovery log for regular updates. I appreciate all the support, and I’ll be back to this cycle log once I’m cleared and ready to run it properly.
 
rayray01 said:
Quick update for everyone: I’ve got an upcoming surgery scheduled, so I’m going to put this Spring 2026 Test + Primo log on hold for now.

In the meantime, I’ll be restarting my Road to Recovery log and keeping all updates there—training modifications, rehab work, recovery progress, mindset, and anything else relevant as I work my way back.

If you want to stay in the loop, please follow that recovery log for regular updates. I appreciate all the support, and I’ll be back to this cycle log once I’m cleared and ready to run it properly.
Click to expand...
lets move all talk to your old recovery log
https://www.evolutionary.org/forums...y-diagnosis-surgery-and-rehab-journal.108243/
 
rayray01 said:
View attachment 189069
Current Supplements
Fish oil 1200- 4800mg ED
L-Carnitine/L-Tartrate - 2000mg ED morning.
Psyllium Husk - 2000mg ED
Potassium CL - 80 MEQ ED
Glocosamine/Chondratin MSM & Turmeric - 1500mg/500mg, 1000mg, 400mg - 1 ED
Astralagus Root - 550mg 1 ED
Collagen Complex - 1600mg - 1 ED
Magnesium triple complex - 300MG ED
Kidney Cleanse - 1 cap ED
Liver Detox - 1 ED
Aspirin - 81mg ED
N2Gaurd - 7 ED
HC Generate - 3 capsules ED

Current Medications
buPROPion 150 MG 24 hr tablet
MOUNJARO 7.5 MG/0.5ML auto injector
TESTOSTERONE CYPIONATE IJ
losartan 100 MG tablet
tamsulosin 0.4 MG Caps

What’s up everyone — starting a fresh log for Spring 2026.


I’m running a Test (300mg/week) + Primobolan (100mg/week) setup this round with a simple goal: steady, clean progress with an emphasis on quality muscle, tighter look, and consistent performance. No chaos, no ego-lifting, no bouncing around—just execution and tracking the basics the right way.


Goals (Spring 2026)​


  • Leaner, harder look while keeping strength moving up
  • Add quality tissue without excessive fluff
  • Stay consistent with training, sleep, steps/cardio, and nutrition
  • Keep health markers and recovery a priority

What I’ll be tracking in this log​


  • Bodyweight + Body Fat Percentage
  • Photos/updates (periodic)
  • Strength Training (main lifts + accessories)
  • Sleep, recovery (Whoop & Hume Bands)
  • Diet
  • Any notable sides / adjustments
  • Bloodwork + health notes (when I have them)

Training / Diet approach​


Training stays consistent: progressive overload, smart volume, and controlled intensity. Diet will be structured and repeatable—enough fuel to train hard, with adjustments based on weekly trend and look.


If you’re following along, appreciate the support. If you see something that looks off, call it out—good feedback is always welcome. Updates coming daily.
Click to expand...
@rayray01 glad to see you’ve got another log up man. I’ll be following along.
 
rayray01 said:
Yea man I have about a dozen vials of each primo
Click to expand...
Shhhh don't tell anyone LOL. Primo is like the pink diamond from the movie Blood Diamond.
 
rayray01 said:
Well just now leaving my surgeons office, everything will be on hold as going back to surgery next Wednesday for then bicep tendon. Just when I thought I was out it pulls me back in... lol smh... @LevButlerov
Click to expand...
Man you just can't catch a break can you. I'll flip back over to your recovery log and see you there!

rayray01 said:
I have followed @LevButlerov advice on that and will continue to do so
Click to expand...
Smart move always!

rayray01 said:
Meal prep for next week done
Click to expand...
Dedication!

rayray01 said:
I’m going to put this Spring 2026 Test + Primo log on hold for now.
Click to expand...
It's great to see you making choices like this. I remember when you first joined and you were super gung ho to throw the kitchen sink at your body LOL.
 
rayray01 said:
@HarleyGuy already got it done last Wednesday. This time some being super cautious and babying the right arm, got 7 more weeks in this sling.
Click to expand...
My bad I'm on the wrong log and got caught up on the old one first LOL. Blonde moment LOL
 
HarleyGuy said:
Man you just can't catch a break can you. I'll flip back over to your recovery log and see you there! I hope the worst is behind me now atleast in terms of this shoulder injury man. I am also so over it.


Smart move always!


Dedication!


It's great to see you making choices like this. I remember when you first joined and you were super gung ho to throw the kitchen sink at your body LOL.
Click to expand...
Yea man that was just excitement of starting something new, but as the initial excitement dissipated amd I learned more about things. Such choices are direct result of all of that. If it wasn't for you and lev I wouldn't have made it this far amd learned as much as I did.

@HarleyGuy
 
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