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Approved Log Road to Recovery: Diagnosis, Surgery and Rehab Journal

But on a positive note getting very close to the goal of flat tummy. Just got to keep pushing no matter what
 

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rayray01 said:
Got my mri results back, I believe another surgery is due... lol

Now the question c9mes do i get it done or wait coz my circumstances will be same or even harder this time around coz i will have my 1 yrs old, used to 2-3 days a week but come mid March will 5 -7 days a week. So giving the arm/shoulder full rest is not gonna be possible. Not even counting gym because if I get it done I will adhere to everything they will say. But I cannot compromise on the care of my child regardless of what the doc says or how much pain or whatever else is going on, if she will ask to pick her up I will pick her up... to me logic says wait till she is older. I have a follow up with my surgeon on thursday will see what he advises.

@LevButlerov
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Are you saying its the same issue or a new one? @rayray01
 
LevButlerov said:
Are you saying its the same issue or a new one? @rayray01
Click to expand...
I am sure it's the same, i belive when I feel down couple days, after c the surgery and used my right arm to brace the fall, that's when it return, is what I am thinking. @LevButlerov

Have an appointment with my surgeon Thursday let's see what he says or when can he conduct surgery or not...

I am actually not even thinking too much about it now, coz I probably wait till my daughter is a bit older to get it done, coz right now I have no one to help me at home so even i get surgery again I will be forced to use both hands again and will risk messing it up.
 
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rayray01 said:
I am sure it's the same, i belive when I feel down couple days, after c the surgery and used my right arm to brace the fall, that's when it return, is what I am thinking. @LevButlerov

Have an appointment with my surgeon Thursday let's see what he says or when can he conduct surgery or not...

I am actually not even thinking too much about it now, coz I probably wait till my daughter is a bit older to get it done, coz right now I have no one to help me at home so even i get surgery again I will be forced to use both hands again and will risk messing it up.
Click to expand...
You're saying you re-injured it again? @rayray01
 
rayray01 said:
I was thinking of starting a new cycle log and wrap up this log because it is pretty much a wrap. @LevButlerov and get back to lifting like prior to the surgery.
Click to expand...
you mean TRT cycle log?
 
LevButlerov said:
you mean TRT cycle log?
Click to expand...
Well.was thinking of.running 12 week, tren, mast, primo cycle
Ofcourse test would be base.

Was thinking
Week 1-6 - Tren at 200mg/week
Week 1-12 - Masteron 300mg/week
Week 1-12 - Primo 300mg/week
Week 1-12 - Test 500mg/week

Maybe finish last 4 weeks with windy or var at 175mg/week

Please advice @LevButlerov
 
rayray01 said:
Well.was thinking of.running 12 week, tren, mast, primo cycle
Ofcourse test would be base.

Was thinking
Week 1-6 - Tren at 200mg/week
Week 1-12 - Masteron 300mg/week
Week 1-12 - Primo 300mg/week
Week 1-12 - Test 500mg/week

Maybe finish last 4 weeks with windy or var at 175mg/week

Please advice @LevButlerov
Click to expand...
I wouldn't use trenbolone period.
Testosterone 300mgs/week with 100mgs primobolan to start and we can pyramid up from there @rayray01
 
rayray01 said:
Hello Evo Family,


Some of you already know I’ve been dealing with a shoulder/rotator cuff issue for a while. I’ve put it off long enough, so I’m finally going to handle it and get the surgery done. The plan is to get past the constant pain/discomfort, recover the right way, and stop worrying about making it worse—so I can (hopefully) get back in the gym pain-free and actually enjoy training again.


I’m starting this log to post updates along the way (pre-op, surgery, rehab, milestones, wins/struggles), mainly to keep myself accountable and also in case it helps anyone else going through something similar.

Diagnosis​

Nontraumatic complete rupture of rotator cuff of right shoulder​


TECHNIQUE Multiplanar multisequence MRI imaging through the shoulder.

FINDINGS ROTATOR CUFF: Mild supraspinatus and infraspinatus tendinosis. There is a 7 mm full-thickness tear of the supraspinatus tendon at the anterior footprint with a adjacent 3 cm intermediate-grade partial-thickness articular sided tear supraspinatus tendon and anterior fibers of the infraspinatus tendon. There is a partial-thickness articular sided tear with thinning and attenuation distal subscapularis tendon.

MUSCLES: Grade 1 fatty atrophy supraspinatus and infraspinatus muscles.

BICEPS: Mild tendinosis proximal long head biceps tendon with medial dislocation out of the bicipital groove, mild fluid within the tendon sheath.

SUBACROMIAL / SUBDELTOID BURSA: Mild bursitis.

ACROMION / AC JOINT: Mild AC joint osteoarthritis with bulky inferior spurring. Type 2 acromion.

GLENOHUMERAL JOINT / LABRUM: No labral tear. The articular cartilage and capsular structures are normal.

BONE MARROW: No osseous Bankart or Hill Sachs lesion.

IMPRESSION

1. Mild tendinosis of the rotator cuff complex. There is a 7 mm full-thickness tear at the anterior footprint of the supraspinatus tendon with an adjacent 3 cm intermediate-grade partial-thickness articular sided tear.

2. Partial-thickness articular sided tear distal subscapularis tendon.

3. Mild tendinosis proximal long head biceps tendon with medial dislocation out of the bicipital groove associated with the subscapularis tendon tear.

4. Mild subacromial subdeltoid bursitis.

5. Mild osteoarthritis of the AC joint with bulky inferior spurring.

6. No discrete labral tear noted.

View attachment 156019


Surgery ​

Type of Surgery - SHOULDER ARTHROSCOPY WITH ROTATOR CUFF REPAIR, SHOULDER ARTHROSCOPY EXTENSIVE DEBRIDEMENT​


Post Surgery Gameplan (This is on top of whatever Doctor recommendation)

Start all my supplements again with normal dosage (Non Cycle Dosage)
BPC157/ TB500 - Daily Injection
GHK- Cu - Daily
Ipamorelin - Daily
Reta - Weekly
AOD 9604 - Daily
Deca - 50mg/weekly
Testosterone - TRT Dosage (120mg/weekly)

​

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Wishing you all the best with your operation and recovery. Supplement wise i think you have it sussed. Get yourself a really good phsio to help with a game plan after surgery. This is super important. Good luck 🙂
 
LevButlerov said:
I wouldn't use trenbolone period.
Testosterone 300mgs/week with 100mgs primobolan to start and we can pyramid up from there @rayray01
Click to expand...
Ok, what about masteron? Man I really wanted to.try tren to see what is all the hype about but I will wait till you say so what about tren ace quick out of the system if sides too much?? Or is bothered any specific health reason not to try it?? Please do share. Just for knowledge?? @LevButlerov
 
@LevButlerov , dropping back to.trt dose only no more excersizes just walking for next 9 weeks. My surgeon said I should get it ASAP hence the quick shift. May start lower body.lifting after week 9, not taking any chances this time around.
 

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rayray01 said:
@LevButlerov , dropping back to.trt dose only no more excersizes just walking for next 9 weeks. My surgeon said I should get it ASAP hence the quick shift. May start lower body.lifting after week 9, not taking any chances this time around.
Click to expand...
as you can see training upper body is not going to work for you, so lets update your other log with this @rayray01
https://www.evolutionary.org/forums/threads/2026-recomp-cutting-spring-cycle-log.109480/
and restart this log
 
LevButlerov said:
as you can see training upper body is not going to work for you, so lets update your other log with this @rayray01
https://www.evolutionary.org/forums/threads/2026-recomp-cutting-spring-cycle-log.109480/
and restart this log
Click to expand...
Yea man, not taking any chances this time around. Apparently I made it even worse than where we started at before then1st surgery. They got to cut my bicep tendon and move it over an inch and drill a hole in my bole and use a screw to connect it. So this is more involved than the first time around
 
rayray01 said:
Yea man, not taking any chances this time around. Apparently I made it even worse than where we started at before then1st surgery. They got to cut my bicep tendon and move it over an inch and drill a hole in my bole and use a screw to connect it. So this is more involved than the first time around
Click to expand...
I told you this would happen I hate to say it. Please lets this time actually only do lower and cardio @rayray01
 
LevButlerov said:
I told you this would happen I hate to say it. Please lets this time actually only do lower and cardio @rayray01
Click to expand...
Yea man that is the game plan my only concern is taking care of my daughter when she is with me, I will habe bonuses my arm to take care of her no matter how much I wish otherwise. And pick her up to walk her to sleep at night. There is no way around it for me. @LevButlerov
 
rayray01 said:
Yea man that is the game plan my only concern is taking care of my daughter when she is with me, I will habe bonuses my arm to take care of her no matter how much I wish otherwise. And pick her up to walk her to sleep at night. There is no way around it for me. @LevButlerov
Click to expand...
lets continue this journey and have you recover this time around :D @rayray01
 
I don’t think you should use tren ever! You’re very impulsive and occasionally erratic.

I’m not using tren ever. I don’t need it. You don’t need it.

Your approach to using PEDs resembles substance abuse markedly. The only thing that will stop you is disaster, so what’s going to happen sooner or later? Exactly that. It’s the only possible outcome because you are not self limiting.

I am not insulting you. You may feel insulted but I don’t care because this has to be said.

Now I’ve said it. Do what you will
 
toddthelineman said:
I don’t think you should use tren ever! You’re very impulsive and occasionally erratic.

I’m not using tren ever. I don’t need it. You don’t need it.

Your approach to using PEDs resembles substance abuse markedly. The only thing that will stop you is disaster, so what’s going to happen sooner or later? Exactly that. It’s the only possible outcome because you are not self limiting.

I am not insulting you. You may feel insulted but I don’t care because this has to be said.

Now I’ve said it. Do what you will
Click to expand...
No brother, no offense taken. Trust me I have self control when I wish to on stuff that I want to, but appreciate the concern. I do not understand why is everyone so scared of tren?? I just wish to experience it and everything compounds reacts differently with each individual. Just be ause one person had a challenging experience does not mean everyone will. Plus I do not plan anything without @LevButlerov advice when it comes to P.E.D.
 
I really do not have substance abuse issue. I do not drink, smoke or even utilize p.e.d. been on trt for most of the time I have been on the forum due to one reason or the other. I do not see myself getting carried away. Plus I am the most laid back chill person if u ever meet me in person, happy go lucky kind of fella. Not sure what kind of disaster you are mentioning of, please she'd some light so I make sure to avoid any such thing that can p potentially cause it.
 
rayray01 said:
I really do not have substance abuse issue. I do not drink, smoke or even utilize p.e.d. been on trt for most of the time I have been on the forum due to one reason or the other. I do not see myself getting carried away. Plus I am the most laid back chill person if u ever meet me in person, happy go lucky kind of fella. Not sure what kind of disaster you are mentioning of, please she'd some light so I make sure to avoid any such thing that can p potentially cause it.
Click to expand...
I think your regular doctor meds are substances, they might be clouding your thinking at times, it happens @rayray01 those are the meds we need to cycle off slowly.
 
LevButlerov said:
I think your regular doctor meds are substances, they might be clouding your thinking at times, it happens @rayray01 those are the meds we need to cycle off slowly.
Click to expand...
All I take blood pressure medication and my prostate medication and mounjaro, and anxiety med based on need that's it. Everything else like potassium, cholesterol, doxycycline all have been stopped. Not sure what prescription medication abuse would that be. Take one pill a day for both, weekly mounjaro shot, have stopped all peptides except reta and hgh. @LevButlerov

But it is better to be adviced to be cautious and I appreciate the heads up on it.
 
rayray01 said:
I agree I am not going to... bro, whatever u recommend is all I will implement, I promise amd that too nothing is happening forna while, gear wise atleast 3-4 month only trt, till I fully rollover from the surgery and physio, following that stuff to the point. @LevButlerov
Click to expand...
we should start with going with your surgery and recovering :D step 1 @rayray01
 
rayray01 said:
Man I got 1 stack of 10 vials just wanted to use that in combo with hgh post recovery that's all be one and done. But if u say no then will not do so...
Click to expand...
You had cancer before, you should avoid igf1 period
 
Pre Op Labs
 

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Additional tests result pre op labs
 

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LevButlerov said:
happy to see you completed #2 @rayray01 i hope this time we go slow :D

@HarleyGuy @BeMe
@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri
Click to expand...
Bro forget slow, I am on pause, just focusing on diet and running a right ship in that dept. Will worry about lifting and all later on, all I am doing is 45 min walk on treadmill and thst to not inclined. Not taking no chances. Not even starting lower body till oked to be out of sling. Going turtle speed this time around.
@LevButlerov
 
rayray01 said:
But the best part of those pics is did you see ghk cu peptide time of cookie on that tendon, it's like glow stack made it to the injury site. Or i an just over excited about what I am speculating.. lol

@LevButlerov
Click to expand...
start with just test and bpc/tb :D @rayray01
 
rayray01 said:
Surgery no. 2 completed
Click to expand...
Been following you from afar @rayray01 and you're a trooper bro with this second surgery. If any GLOW seeps out of the wound I want a pic :p

I also agree no tren for you. You are pretty stable now after starting off on here kind of manic and a bit frazzled; tren might derail that and I like where you're at now and your progress is amazing without it brother. I love the pic in the hospital bed it reminds me of the time you did the thumbs up pic for me before surgery # 1 !

We love you bro, hang in there!

LevButlerov said:
how have you been? @moreReps21 your log died lets get it updated
https://www.evolutionary.org/forums/threads/trt-and-training-journal.106409/
Click to expand...
Yes @moreReps21 you're a fellow Canadian come back to us!
 
rayray01 said:
Test 120mg weekly will continue bpc/tb and ghk cu and kpv, and hgh will continue... simultaneously and collagen peptide and binge brother and drop protein to about 200gms

@LevButlerov
Click to expand...
thats fine good moves :D
 
rayray01 said:
You and me both bro, I believe the surgeon did a goof job, let's pray that i keep his good work intact... till completed recovery. Lol
Click to expand...
hey atleast you got some good insurance!
 
2Thick said:
Always fun to have surgery, huh? @rayray01 hopefully you can make a quick recovery. Let us know any updates on what the doctors are saying about when you can get back in it.
Click to expand...

Thanks man, timeline shared initially is 8 weeks in the sling at all times except shower and changing clothes. Not sure when he will start with physical therapy, he has even band work will have to wait. So probably around week 9 or around there when band excersizes will start so at minimum of 6 months before I get back to lifting any upper body weights. Have to be very patient with every step this time around.
 
The entire procedure breakdown is also pretty cool.... he broke it down barney style..
 

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rayray01 said:
Bro forget slow, I am on pause, just focusing on diet and running a right ship in that dept. Will worry about lifting and all later on, all I am doing is 45 min walk on treadmill and thst to not inclined. Not taking no chances. Not even starting lower body till oked to be out of sling. Going turtle speed this time around.
@LevButlerov
Click to expand...
that's good man. Definitely work with your medical practitioners and see what kind of training you can do. You don't want to slow down your recovery by doing something stupid.
 
rayray01 said:
Thanks man, timeline shared initially is 8 weeks in the sling at all times except shower and changing clothes. Not sure when he will start with physical therapy, he has even band work will have to wait. So probably around week 9 or around there when band excersizes will start so at minimum of 6 months before I get back to lifting any upper body weights. Have to be very patient with every step this time around.
Click to expand...
Let's see if you can get ahead of schedule.
 
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