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Approved Log Training Nutrition Life Recomp Journal

Tankie said:
2/26/26
Cardio
25 mins 2 miles

DB side raises 15@20’s, 12@20’s, 20@15’s
DB rev flys 17@20’s, 20@20’s, 26@15’s
Lying leg raise 150x
OH cable rear delts 20@70, 30@55, 40@40
Cable crunch 25@70, 25@70, 25@75
Front rope raises 12@35, 20@25, 30@20 (right shoulder doesn’t like this exercise)
Single cable side raises 15@10, 15@10, 15@10
55 mins

Cardio
25 mins 2 miles
Click to expand...
Brother man!! You are getting it!!! Lets fucking GO!!
Hey, can you push that cardio up just 5 more minutes?? Brother it makes a huge difference
 
Tankie said:
lol I’m struggling with the 25 mins. Hoping the Cardarine helps with it.
Click to expand...
It will!! Push for 2.5 more little minutes, I know that struggle brother. You are already busting your ass hard, just a bit more! Maybe use the cardio as a warm up?
The cardarine will definitely assist some.
 
MarkNV said:
It will!! Push for 2.5 more little minutes, I know that struggle brother. You are already busting your ass hard, just a bit more! Maybe use the cardio as a warm up?
The cardarine will definitely assist some.
Click to expand...
Nice callout in your update, that was good! You see that I’m doing 25 mins before and after every workout right.

I don’t mind pushing it but I’m pretty strapped on time. I started out at 15mins before and after and now up to 25 mins each. Puts me at about 2hrs at the gym.

Hey I will try though if time permits. I ain’t scared lol!
 
Tankie said:
Nice callout in your update, that was good! You see that I’m doing 25 mins before and after every workout right.

I don’t mind pushing it but I’m pretty strapped on time. I started out at 15mins before and after and now up to 25 mins each. Puts me at about 2hrs at the gym.

Hey I will try though if time permits. I ain’t scared lol!
Click to expand...
😂😂😂 you are the best, now I have to get in another 10 minutes!!!
Time can be our best friend or our worst enemy, it is a bitch!!
Thats why I go at 0100 to 0200 in the morning
I am always tired
 
MarkNV said:
😂😂😂 you are the best, now I have to get in another 10 minutes!!!
Time can be our best friend or our worst enemy, it is a bitch!!
Thats why I go at 0100 to 0200 in the morning
I am always tired
Click to expand...
🤣 it was a funny wtf but I’m like how much more these guys want out of me!

One two AM bet that’s peaceful! I go at 5am not too bad.

If this ain’t a recomp I don’t know what is. I’m blasting good gear, working out daily, running 4 miles a day, eating clean with good macros and my weight is not moving brother!
 
Tankie said:
🤣 it was a funny wtf but I’m like how much more these guys want out of me!

One two AM bet that’s peaceful! I go at 5am not too bad.

If this ain’t a recomp I don’t know what is. I’m blasting good gear, working out daily, running 4 miles a day, eating clean with good macros and my weight is not moving
Click to expand...
That is a crazy insane feeling when you are doing so much but the scale isn’t moving! I bet your clothes keep getting loser though!
4 miles a day!!! Fuuuuck
 
I’m gonna call this a so-so day. I thought the pushups were gonna set the tone but may have actually backfired on me.

2nd cardio, not the first one @MarkNV I almost didn’t make it. Walked the first mile and was gonna call it but I just couldn’t sell myself short. Took a little longer (30 mins) but still got my two miles in.

Tomorrow is a new day!

2/27/26
Cardio
24 mins 2 miles

Pushups 50, 40, 35
SM bench 6@205, 9@175, 10@155,
SM incline bench 10@115, 20@105, 20@105
Rope pushdown 15@50, 18@40, 25@30
L to H cable crossovers 20@20’s, 25@15’s, 30@10’s
OH tri ext 13@45, 18@35, 25@30
Str bar pushdown 15@70, 20@60, 20@50
60 mins

Cardio
30 mins 2 miles
 

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Tankie said:
I’m gonna call this a so-so day. I thought the pushups were gonna set the tone but may have actually backfired on me.

2nd cardio, not the first one @MarkNV I almost didn’t make it. Walked the first mile and was gonna call it but I just couldn’t sell myself short. Took a little longer (30 mins) but still got my two miles in.

Tomorrow is a new day!

2/27/26
Cardio
24 mins 2 miles

Pushups 50, 40, 35
SM bench 6@205, 9@175, 10@155,
SM incline bench 10@115, 20@105, 20@105
Rope pushdown 15@50, 18@40, 25@30
L to H cable crossovers 20@20’s, 25@15’s, 30@10’s
OH tri ext 13@45, 18@35, 25@30
Str bar pushdown 15@70, 20@60, 20@50
60 mins

Cardio
30 mins 2 miles
Click to expand...
@Tankie you know what brother, we all almost call it!! You showed up, you sound tired, but you still showed up!!
Push ups at the beginning can be KILLER!!!
Especially those reps! Good job.
I like super setting a push up movement with incline cable flys as my last chest movement, it will take you to another place if every set is to failure. Usually it only takes two sets of each to be sufficient 😂😂
Great tri workout!! I bet you felt the burn
 
Tankie said:
I’m gonna call this a so-so day. I thought the pushups were gonna set the tone but may have actually backfired on me.

2nd cardio, not the first one @MarkNV I almost didn’t make it. Walked the first mile and was gonna call it but I just couldn’t sell myself short. Took a little longer (30 mins) but still got my two miles in.

Tomorrow is a new day!

2/27/26
Cardio
24 mins 2 miles

Pushups 50, 40, 35
SM bench 6@205, 9@175, 10@155,
SM incline bench 10@115, 20@105, 20@105
Rope pushdown 15@50, 18@40, 25@30
L to H cable crossovers 20@20’s, 25@15’s, 30@10’s
OH tri ext 13@45, 18@35, 25@30
Str bar pushdown 15@70, 20@60, 20@50
60 mins

Cardio
30 mins 2 miles
Click to expand...
Ton of work in that session again legend. Getting it done, even when it's a struggle, that's where gains are made 🩵
 
MarkNV said:
@Tankie you know what brother, we all almost call it!! You showed up, you sound tired, but you still showed up!!
Push ups at the beginning can be KILLER!!!
Especially those reps! Good job.
I like super setting a push up movement with incline cable flys as my last chest movement, it will take you to another place if every set is to failure. Usually it only takes two sets of each to be sufficient 😂😂
Great tri workout!! I bet you felt the burn
Click to expand...
Thanks bro!
Yeah I’m gonna move them to the back end of the rotation. It’s pick your poison you know. Do I want 150 pushups or do I want to see how many reps I can get on the press.
The burn feels so good doesn’t it. It’s our body telling us we did something right.
 
Tankie said:
Thanks bro!
Yeah I’m gonna move them to the back end of the rotation. It’s pick your poison you know. Do I want 150 pushups or do I want to see how many reps I can get on the press.
The burn feels so good doesn’t it. It’s our body telling us we did something right.
Click to expand...
It is the greatest feeling
 
Tankie said:
I’m gonna call this a so-so day. I thought the pushups were gonna set the tone but may have actually backfired on me.

2nd cardio, not the first one @MarkNV I almost didn’t make it. Walked the first mile and was gonna call it but I just couldn’t sell myself short. Took a little longer (30 mins) but still got my two miles in.

Tomorrow is a new day!

2/27/26
Cardio
24 mins 2 miles

Pushups 50, 40, 35
SM bench 6@205, 9@175, 10@155,
SM incline bench 10@115, 20@105, 20@105
Rope pushdown 15@50, 18@40, 25@30
L to H cable crossovers 20@20’s, 25@15’s, 30@10’s
OH tri ext 13@45, 18@35, 25@30
Str bar pushdown 15@70, 20@60, 20@50
60 mins

Cardio
30 mins 2 miles
Click to expand...
you calling it right some days you need to done it down a bit :D @Tankie

at least you did it and pushed, the push ups are the WIN!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @codezz @Yuri
 
Tankie said:
I’m gonna call this a so-so day. I thought the pushups were gonna set the tone but may have actually backfired on me.

2nd cardio, not the first one @MarkNV I almost didn’t make it. Walked the first mile and was gonna call it but I just couldn’t sell myself short. Took a little longer (30 mins) but still got my two miles in.

Tomorrow is a new day!

2/27/26
Cardio
24 mins 2 miles

Pushups 50, 40, 35
SM bench 6@205, 9@175, 10@155,
SM incline bench 10@115, 20@105, 20@105
Rope pushdown 15@50, 18@40, 25@30
L to H cable crossovers 20@20’s, 25@15’s, 30@10’s
OH tri ext 13@45, 18@35, 25@30
Str bar pushdown 15@70, 20@60, 20@50
60 mins

Cardio
30 mins 2 miles
Click to expand...
100+ push ups is a solid effort brother - good stuff
 
Tankie said:
I’m gonna call this a so-so day. I thought the pushups were gonna set the tone but may have actually backfired on me.

2nd cardio, not the first one @MarkNV I almost didn’t make it. Walked the first mile and was gonna call it but I just couldn’t sell myself short. Took a little longer (30 mins) but still got my two miles in.

Tomorrow is a new day!

2/27/26
Cardio
24 mins 2 miles

Pushups 50, 40, 35
SM bench 6@205, 9@175, 10@155,
SM incline bench 10@115, 20@105, 20@105
Rope pushdown 15@50, 18@40, 25@30
L to H cable crossovers 20@20’s, 25@15’s, 30@10’s
OH tri ext 13@45, 18@35, 25@30
Str bar pushdown 15@70, 20@60, 20@50
60 mins

Cardio
30 mins 2 miles
Click to expand...
That's an awesome workout for me mate! I like the structure of the exercises and sets/reps. You've got the high reps push-ups at the start to warmup and get blood into the areas, then you've got some big exercises with lower reps for strength, then you finish with higher reps for the more accessory / isolation exercises.
 
waggat said:
That's an awesome workout for me mate! I like the structure of the exercises and sets/reps. You've got the high reps push-ups at the start to warmup and get blood into the areas, then you've got some big exercises with lower reps for strength, then you finish with higher reps for the more accessory / isolation exercises.
Click to expand...
Thanks bro! @LevButlerov had me change things up and I’m liking it. It’s good to change things up, keeps the muscles guessing.
 
I was rolling today! Steady cardio both sessions, and nice pump on the lats and bis. Pull-ups are climbing. I always judge off the first set. Almost time to add weight!

Diet was a little off. Spent the day on the road and then ate a little much out with the wife at dinner. All is good though.

2/28/26
Cardio
23 mins 2 miles

Pull-ups 25, 17, 16
Neutral grip seated rows 12@130, 20@100, 30@70
Wide grip lat pull downs 12@130, 20@100, 30@70
Vgrip pull downs 12@130, 20@100, 30@70
Rope curls 10@60, 20@45, 30@30
Bayesian curls 8@30’s, 15@20’s, 25@10’s
Ez cable curl 12@50, 20@40, 40@25
60 mins

Cardio
22 mins 2 miles
 

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Tankie said:
I was rolling today! Steady cardio both sessions, and nice pump on the lats and bis. Pull-ups are climbing. I always judge off the first set. Almost time to add weight!

Diet was a little off. Spent the day on the road and then ate a little much out with the wife at dinner. All is good though.

2/28/26
Cardio
23 mins 2 miles

Pull-ups 25, 17, 16
Neutral grip seated rows 12@130, 20@100, 30@70
Wide grip lat pull downs 12@130, 20@100, 30@70
Vgrip pull downs 12@130, 20@100, 30@70
Rope curls 10@60, 20@45, 30@30
Bayesian curls 8@30’s, 15@20’s, 25@10’s
Ez cable curl 12@50, 20@40, 40@25
60 mins

Cardio
22 mins 2 miles
Click to expand...
Great update bro. Brutal drop sets you have in there. Back and Bi's would have been cooked at the end of that 🩵
 
Tankie said:
I was rolling today! Steady cardio both sessions, and nice pump on the lats and bis. Pull-ups are climbing. I always judge off the first set. Almost time to add weight!

Diet was a little off. Spent the day on the road and then ate a little much out with the wife at dinner. All is good though.

2/28/26
Cardio
23 mins 2 miles

Pull-ups 25, 17, 16
Neutral grip seated rows 12@130, 20@100, 30@70
Wide grip lat pull downs 12@130, 20@100, 30@70
Vgrip pull downs 12@130, 20@100, 30@70
Rope curls 10@60, 20@45, 30@30
Bayesian curls 8@30’s, 15@20’s, 25@10’s
Ez cable curl 12@50, 20@40, 40@25
60 mins

Cardio
22 mins 2 miles
Click to expand...
perfect :D you must have had crazy pumps with 30 drop! @Tankie I feel it with cardio
 
Week 7 is in the books! Finishing with a strong leg day. Slight little soreness in the lower back from squats but will be alright.

I will send out an updated picture here in the next day or so.

Tomorrow starts my travel till Thursday so the next few days will be different for diet for sure. Tracking will be difficult maybe I can upload some pics.

3/1/26

Front Lunges 12@60, 12@80, 15@80
Squats 8@225, 15@175, 30@125
Leg ext 15@120, 15@120, 15@120
Leg curl 15@80, 15@80, 15@80, 15@80
Leg press 12@527, 20@437, 30@347
Calve raises (3) till failure leg press weight
65 min
 

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Tankie said:
Week 7 is in the books! Finishing with a strong leg day. Slight little soreness in the lower back from squats but will be alright.

I will send out an updated picture here in the next day or so.

Tomorrow starts my travel till Thursday so the next few days will be different for diet for sure. Tracking will be difficult maybe I can upload some pics.

3/1/26

Front Lunges 12@60, 12@80, 15@80
Squats 8@225, 15@175, 30@125
Leg ext 15@120, 15@120, 15@120
Leg curl 15@80, 15@80, 15@80, 15@80
Leg press 12@527, 20@437, 30@347
Calve raises (3) till failure leg press weight
65 min
Click to expand...
Great update bro 🩵
 
Tankie said:
Week 7 is in the books! Finishing with a strong leg day. Slight little soreness in the lower back from squats but will be alright.

I will send out an updated picture here in the next day or so.

Tomorrow starts my travel till Thursday so the next few days will be different for diet for sure. Tracking will be difficult maybe I can upload some pics.

3/1/26

Front Lunges 12@60, 12@80, 15@80
Squats 8@225, 15@175, 30@125
Leg ext 15@120, 15@120, 15@120
Leg curl 15@80, 15@80, 15@80, 15@80
Leg press 12@527, 20@437, 30@347
Calve raises (3) till failure leg press weight
65 min
Click to expand...
week 7 perfect :D push it lets get pics up
 
Tankie said:
Week 7 is in the books! Finishing with a strong leg day. Slight little soreness in the lower back from squats but will be alright.

I will send out an updated picture here in the next day or so.

Tomorrow starts my travel till Thursday so the next few days will be different for diet for sure. Tracking will be difficult maybe I can upload some pics.

3/1/26

Front Lunges 12@60, 12@80, 15@80
Squats 8@225, 15@175, 30@125
Leg ext 15@120, 15@120, 15@120
Leg curl 15@80, 15@80, 15@80, 15@80
Leg press 12@527, 20@437, 30@347
Calve raises (3) till failure leg press weight
65 min
Click to expand...
That is a solid leg day!!! Yes! Lets go!!
 
Well this is going to be an interesting 3 days. Due to all the travel today this turned into an official rest day.
Scoped out the gym and it isnt much but I will make work.
It’s a struggle gents! I’m out of my routine and not liking it at all.

Food today: (Didn't eat the home fries in either meal)
3 protein bars throughout day
Breakfast was egg whites (4oz) and maybe two slices of turkey bacon and one slice of the multigrain bread.
Lunch was skirt steak (6oz) with scrambled eggs (2) and a slice of sourdough bread.
Dinner I had to order two lol. Chicken (3oz) mashed potatoes and some sort of vegs Very small

Macros (guess) I’m weigh my food enough that I should be within the ballpark.
2080 Calories
172 P
151 C
92 F

Pictures won’t load so I’ll try again tomorrow at work.
 
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Tankie said:
Well this is going to be an interesting 3 days. Due to all the travel today this turned into an official rest day.
Scoped out the gym and it isnt much but I will make work.
It’s a struggle gents! I’m out of my routine and not liking it at all.

Food today: (Didn't eat the home fries in either meal)
3 protein bars throughout day
Breakfast was egg whites and maybe two slices of turkey bacon and one slice of the multigrain bread.
Lunch was skirt steak with scrambled eggs and a slice of sourdough bread.
Dinner I had to order two lol. Chicken mashed potatoes and some sort of vegs. Very small

Macros (guess) I’m weigh my food enough that I’m within the ballpark.
172 P
151 C
92 F

Pictures won’t load so I’ll try again tomorrow at work.
Click to expand...
Doing extremely well in less than ideL circumstances brother. But you are making it work like the legend you are 🩵
 
Tankie said:
Well this is going to be an interesting 3 days. Due to all the travel today this turned into an official rest day.
Scoped out the gym and it isnt much but I will make work.
It’s a struggle gents! I’m out of my routine and not liking it at all.

Food today: (Didn't eat the home fries in either meal)
3 protein bars throughout day
Breakfast was egg whites (4oz) and maybe two slices of turkey bacon and one slice of the multigrain bread.
Lunch was skirt steak (6oz) with scrambled eggs (2) and a slice of sourdough bread.
Dinner I had to order two lol. Chicken (3oz) mashed potatoes and some sort of vegs Very small

Macros (guess) I’m weigh my food enough that I should be within the ballpark.
2080 Calories
172 P
151 C
92 F

Pictures won’t load so I’ll try again tomorrow at work.
Click to expand...
Oh man I totally get it. I took off for one freaking weekend to go somewhere and got out of routine and it sucks!! It will come back bro!!
 
Tankie said:
Well this is going to be an interesting 3 days. Due to all the travel today this turned into an official rest day.
Scoped out the gym and it isnt much but I will make work.
It’s a struggle gents! I’m out of my routine and not liking it at all.

Food today: (Didn't eat the home fries in either meal)
3 protein bars throughout day
Breakfast was egg whites (4oz) and maybe two slices of turkey bacon and one slice of the multigrain bread.
Lunch was skirt steak (6oz) with scrambled eggs (2) and a slice of sourdough bread.
Dinner I had to order two lol. Chicken (3oz) mashed potatoes and some sort of vegs Very small

Macros (guess) I’m weigh my food enough that I should be within the ballpark.
2080 Calories
172 P
151 C
92 F

Pictures won’t load so I’ll try again tomorrow at work.
Click to expand...
rest day is fine :D just up protein with bars
 
Tankie said:
Well this is going to be an interesting 3 days. Due to all the travel today this turned into an official rest day.
Scoped out the gym and it isnt much but I will make work.
It’s a struggle gents! I’m out of my routine and not liking it at all.

Food today: (Didn't eat the home fries in either meal)
3 protein bars throughout day
Breakfast was egg whites (4oz) and maybe two slices of turkey bacon and one slice of the multigrain bread.
Lunch was skirt steak (6oz) with scrambled eggs (2) and a slice of sourdough bread.
Dinner I had to order two lol. Chicken (3oz) mashed potatoes and some sort of vegs Very small

Macros (guess) I’m weigh my food enough that I should be within the ballpark.
2080 Calories
172 P
151 C
92 F

Pictures won’t load so I’ll try again tomorrow at work.
Click to expand...
food
 

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Progress pics!!!

I will say the updated pictures are with pump. Only place to take them. I think regardless there is a nice change from week 3 and I’m happy with the results.
Back is trying to thin out. Damn love handles just won’t go!
 

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Tankie said:
Progress pics!!!

I will say the updated pictures are with pump. Only place to take them. I think regardless there is a nice change from week 3 and I’m happy with the results.
Back is trying to thin out. Damn love handles just won’t go!
Click to expand...
Looking fantastic brother. All the hard work is paying huge dividends. Keep pushing bro, system is working 🩵
 
Tankie said:
Progress pics!!!

I will say the updated pictures are with pump. Only place to take them. I think regardless there is a nice change from week 3 and I’m happy with the results.
Back is trying to thin out. Damn love handles just won’t go!
Click to expand...
Beast!!!
 
Tankie said:
food
Click to expand...

Tankie said:
Progress pics!!!

I will say the updated pictures are with pump. Only place to take them. I think regardless there is a nice change from week 3 and I’m happy with the results.
Back is trying to thin out. Damn love handles just won’t go!
Click to expand...
you're looking amazing :D making good progress and strong size power arms and strong back leaner too @Tankie

@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
 
Kopite67 said:
Looking fantastic brother. All the hard work is paying huge dividends. Keep pushing bro, system is working 🩵
Click to expand...
Motivation from guys like yourself and the rest of the EVO family makes it hard to settle for anything less brother!
I’d say half way there but this is a life journey that’s just getting started!
 
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Tankie said:
Motivation from guys like yourself and the rest of the EVO family makes it hard to settle for anything less brother!
I’d say half way there but this is a life journey that’s just getting started!
Click to expand...
Its all about the journey and the experience of this and the nonstop learning!! The destination will constantly change and so will you! You will become better all the time!! Lets fucking go!!
 
Tankie said:
Progress pics!!!

I will say the updated pictures are with pump. Only place to take them. I think regardless there is a nice change from week 3 and I’m happy with the results.
Back is trying to thin out. Damn love handles just won’t go!
Click to expand...
Lats are looking great and abs are starting to really pop!

Do you have Irish blood in you? I'm 1/4 Irish and they say it's one of the Irish curses with the love handles. Even with just a 1/4 in me when I gain weight it all goes right there and it's a bitch to get off. It's the worst!

My advice is once you get them gone use them as an indicator of when to stop bulking.

Life would be easier with a fat ass instead lol
 
BeMe said:
Lats are looking great and abs are starting to really pop!

Do you have Irish blood in you? I'm 1/4 Irish and they say it's one of the Irish curses with the love handles. Even with just a 1/4 in me when I gain weight it all goes right there and it's a bitch to get off. It's the worst!

My advice is once you get them gone use them as an indicator of when to stop bulking.

Life would be easier with a fat ass instead lol
Click to expand...
😂😂😂
 
MarkNV said:
Its all about the journey and the experience of this and the nonstop learning!! The destination will constantly change and so will you! You will become better all the time!! Lets fucking go!!
Click to expand...
Good morning sunshine! Very nice post! The journey is definitely what makes us who we are. Now its time to continue that road to success and go kick some ass in the gym again!
 
BeMe said:
Lats are looking great and abs are starting to really pop!

Do you have Irish blood in you? I'm 1/4 Irish and they say it's one of the Irish curses with the love handles. Even with just a 1/4 in me when I gain weight it all goes right there and it's a bitch to get off. It's the worst!

My advice is once you get them gone use them as an indicator of when to stop bulking.

Life would be easier with a fat ass instead lol
Click to expand...
I’m a mutt bro but there’s definitely some Irish in there. It’s so nice seeing the abs again, it’s been 20 years lol.
That’s some good advice and will remember this in the Fall!
Life was definitely easier being a fat ass but not as satisfying, just ask the wife lol.
 
Tankie said:
Progress pics!!!

I will say the updated pictures are with pump. Only place to take them. I think regardless there is a nice change from week 3 and I’m happy with the results.
Back is trying to thin out. Damn love handles just won’t go!
Click to expand...
Looking good mate! Nice size in your chest and shoulders!
 
Tankie said:
I’m a mutt bro but there’s definitely some Irish in there. It’s so nice seeing the abs again, it’s been 20 years lol.
That’s some good advice and will remember this in the Fall!
Life was definitely easier being a fat ass but not as satisfying, just ask the wife lol.
Click to expand...
I actually literally meant having a flabby ass instead of damn love handles. No one can see a fat ass and if you're wearing jeans it actually looks better haha. Love handles never look great and they're such a bitch to burn.

You're right on track though. They may be one of the last things to go but you'll get em gone the way you're progressing.

The wife's gonna have to hold onto giant lats instead now lol
 
Man it feels good to be back! Got home early this morning so the diet is a little off, missed a meal, but wasn’t too bad.

Did my bloodwork today so probably won’t hear on E2 for another 7-10 days but hey it’s done.

Last couple of days I was maintaining. Old machine weights didn’t list weight so I just worked out to what felt right. Diet was restaurant style but attempted to order best available. Last day order 3 breakfast just for the eggs. Do what we gotta do!

Anyways here’s today’s workout.
 

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Tankie said:
Man it feels good to be back! Got home early this morning so the diet is a little off, missed a meal, but wasn’t too bad.

Did my bloodwork today so probably won’t hear on E2 for another 7-10 days but hey it’s done.

Last couple of days I was maintaining. Old machine weights didn’t list weight so I just worked out to what felt right. Diet was restaurant style but attempted to order best available. Last day order 3 breakfast just for the eggs. Do what we gotta do!

Anyways here’s today’s workout.
Click to expand...
Good day!! Food porn!!’this one has it all
 
Tankie said:
Man it feels good to be back! Got home early this morning so the diet is a little off, missed a meal, but wasn’t too bad.

Did my bloodwork today so probably won’t hear on E2 for another 7-10 days but hey it’s done.

Last couple of days I was maintaining. Old machine weights didn’t list weight so I just worked out to what felt right. Diet was restaurant style but attempted to order best available. Last day order 3 breakfast just for the eggs. Do what we gotta do!

Anyways here’s today’s workout.
Click to expand...
Meals look delicious. Classic big breakfast.

Did you get a LCMS estrogen test done? 7-10 days is a pretty decent turn around on one of them from what I've seen.
 
Tankie said:
Man it feels good to be back! Got home early this morning so the diet is a little off, missed a meal, but wasn’t too bad.

Did my bloodwork today so probably won’t hear on E2 for another 7-10 days but hey it’s done.

Last couple of days I was maintaining. Old machine weights didn’t list weight so I just worked out to what felt right. Diet was restaurant style but attempted to order best available. Last day order 3 breakfast just for the eggs. Do what we gotta do!

Anyways here’s today’s workout.
Click to expand...
Eating good :D waiting to see bloods
 
BeMe said:
Meals look delicious. Classic big breakfast.

Did you get a LCMS estrogen test done? 7-10 days is a pretty decent turn around on one of them from what I've seen.
Click to expand...
Just looked the test up and it is the LCMS
“ Estradiol,Ultrasensitive, LC/MS”.
Always is the last result that I get. I doubt I even see it next week.

I think I tried one of the sausages but only ate the eggs and oatmeal. I really try to stay away from all the processed food. On the road you eat what’s offered or you starve lol.
 
WTF!! Well EVO family what’s your thoughts?

Someone smarter than me tell me if it’s time to let the Tren and orals go (besides Proviron). I had maybe a week left of the TBol and Anavar.

Some shitty numbers that I am not familiar seeing. Current stack is as follows:

Test Cyp 500/wk
EQ 360/wk
Tren 200/wk
NPP 300/wk
TBol 40 ed
Anavar 50 ed
Proviron 25 ed
Cardarine 20mg ed

Supplements
Cialis 10 eod
Vitamin C 2000 ed
N2guard 7 caps ed
Fish oil 5000 ed
Red yeast rice 4 tablets ed
Low aspirin 1 eod
B12 ed
Probiotic ed



IMG_0047.webp
IMG_0046.webp



@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @MarkNV @stevesmi @LevButlerov @ballin2504 @Freki
@RoySimpson @Dreamer @Pigsy @Trenhead3cc @Allupfromhere @s.gentz @codezz @Yuri @R.AP @HarleyGuy
 
Tankie said:
WTF!! Well EVO family what’s your thoughts?

Someone smarter than me tell me if it’s time to let the Tren and orals go (besides Proviron). I had maybe a week left of the TBol and Anavar.

Some shitty numbers that I am not familiar seeing. Current stack is as follows:

Test Cyp 500/wk
EQ 360/wk
Tren 200/wk
NPP 300/wk
TBol 40 ed
Anavar 50 ed
Proviron 25 ed
Cardarine 20mg ed

Supplements
Cialis 10 eod
Vitamin C 2000 ed
N2guard 7 caps ed
Fish oil 5000 ed
Red yeast rice 4 tablets ed
Low aspirin 1 eod
B12 ed
Probiotic ed



View attachment 194529View attachment 194530


@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @MarkNV @stevesmi @LevButlerov @ballin2504 @Freki
@RoySimpson @Dreamer @Pigsy @Trenhead3cc @Allupfromhere @s.gentz @codezz @Yuri @R.AP @HarleyGuy
Click to expand...
Something is off brother. Liver is cranky. I simply don't have enough PEDs experience to say but you have tagged all the right legends to get a comprehensive response. I will be watching what some of the brothers say myself to learn more. 🩵
 
Tankie said:
WTF!! Well EVO family what’s your thoughts?

Someone smarter than me tell me if it’s time to let the Tren and orals go (besides Proviron). I had maybe a week left of the TBol and Anavar.

Some shitty numbers that I am not familiar seeing. Current stack is as follows:

Test Cyp 500/wk
EQ 360/wk
Tren 200/wk
NPP 300/wk
TBol 40 ed
Anavar 50 ed
Proviron 25 ed
Cardarine 20mg ed

Supplements
Cialis 10 eod
Vitamin C 2000 ed
N2guard 7 caps ed
Fish oil 5000 ed
Red yeast rice 4 tablets ed
Low aspirin 1 eod
B12 ed
Probiotic ed



View attachment 194529View attachment 194530


@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @MarkNV @stevesmi @LevButlerov @ballin2504 @Freki
@RoySimpson @Dreamer @Pigsy @Trenhead3cc @Allupfromhere @s.gentz @codezz @Yuri @R.AP @HarleyGuy
Click to expand...
I'll leave it to the more experienced guys to provide more thorough comments. A few things though:

Did you drink plenty of water the day before and day of the test?

Did you train hard the day before the test?

Do you normally have thyroid issues?

I know Anavar hit my HDL fairly hard.
 
Kopite67 said:
Something is off brother. Liver is cranky. I simply don't have enough PEDs experience to say but you have tagged all the right legends to get a comprehensive response. I will be watching what some of the brothers say myself to learn more. 🩵
Click to expand...
Whole point of these logs is for everyone to learn from.
Looking for honest answers not biased because of the love and hate of orals/Tren.
This might be expected, I definitely don’t know.
 
Tankie said:
Whole point of these logs is for everyone to learn from.
Looking for honest answers not biased because of the love and hate of orals/Tren.
This might be expected, I definitely don’t know.
Click to expand...
Brother no Hate on EVO, nobody here will give a biased hateful opinion, we all do different things and anyone giving analysis or advice, may give an opinion but wont be biased. Tren fucks up bloodwork, but damnnnn the results are what we want!!!
@LevButlerov will get you straightened out
 
Tankie said:
WTF!! Well EVO family what’s your thoughts?

Someone smarter than me tell me if it’s time to let the Tren and orals go (besides Proviron). I had maybe a week left of the TBol and Anavar.

Some shitty numbers that I am not familiar seeing. Current stack is as follows:

Test Cyp 500/wk
EQ 360/wk
Tren 200/wk
NPP 300/wk
TBol 40 ed
Anavar 50 ed
Proviron 25 ed
Cardarine 20mg ed

Supplements
Cialis 10 eod
Vitamin C 2000 ed
N2guard 7 caps ed
Fish oil 5000 ed
Red yeast rice 4 tablets ed
Low aspirin 1 eod
B12 ed
Probiotic ed



View attachment 194529View attachment 194530


@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @MarkNV @stevesmi @LevButlerov @ballin2504 @Freki
@RoySimpson @Dreamer @Pigsy @Trenhead3cc @Allupfromhere @s.gentz @codezz @Yuri @R.AP @HarleyGuy
Click to expand...
This is not too bad even your liver values a bit high but not higher than one would get from hard training, for tren tbol and anavar this isn't bad :D @Tankie lets wait for e2
 
Tankie said:
Just looked the test up and it is the LCMS
“ Estradiol,Ultrasensitive, LC/MS”.
Always is the last result that I get. I doubt I even see it next week.

I think I tried one of the sausages but only ate the eggs and oatmeal. I really try to stay away from all the processed food. On the road you eat what’s offered or you starve lol.
Click to expand...
waiting ot see test and e2 :D
 
Tankie said:
WTF!! Well EVO family what’s your thoughts?

Someone smarter than me tell me if it’s time to let the Tren and orals go (besides Proviron). I had maybe a week left of the TBol and Anavar.

Some shitty numbers that I am not familiar seeing. Current stack is as follows:

Test Cyp 500/wk
EQ 360/wk
Tren 200/wk
NPP 300/wk
TBol 40 ed
Anavar 50 ed
Proviron 25 ed
Cardarine 20mg ed

Supplements
Cialis 10 eod
Vitamin C 2000 ed
N2guard 7 caps ed
Fish oil 5000 ed
Red yeast rice 4 tablets ed
Low aspirin 1 eod
B12 ed
Probiotic ed



View attachment 194529View attachment 194530


@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @MarkNV @stevesmi @LevButlerov @ballin2504 @Freki
@RoySimpson @Dreamer @Pigsy @Trenhead3cc @Allupfromhere @s.gentz @codezz @Yuri @R.AP @HarleyGuy
Click to expand...
pretty common to see blood work off on these types of steroids. It's a matter of: do they normalize when you come off or not?
 
Tankie said:
WTF!! Well EVO family what’s your thoughts?

Someone smarter than me tell me if it’s time to let the Tren and orals go (besides Proviron). I had maybe a week left of the TBol and Anavar.

Some shitty numbers that I am not familiar seeing. Current stack is as follows:

Test Cyp 500/wk
EQ 360/wk
Tren 200/wk
NPP 300/wk
TBol 40 ed
Anavar 50 ed
Proviron 25 ed
Cardarine 20mg ed

Supplements
Cialis 10 eod
Vitamin C 2000 ed
N2guard 7 caps ed
Fish oil 5000 ed
Red yeast rice 4 tablets ed
Low aspirin 1 eod
B12 ed
Probiotic ed



View attachment 194529View attachment 194530


@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @MarkNV @stevesmi @LevButlerov @ballin2504 @Freki
@RoySimpson @Dreamer @Pigsy @Trenhead3cc @Allupfromhere @s.gentz @codezz @Yuri @R.AP @HarleyGuy
Click to expand...
I've had worse blood work than that. You'll be fine man; you're not gonna die.
 
Tankie said:
Just looked the test up and it is the LCMS
“ Estradiol,Ultrasensitive, LC/MS”.
Always is the last result that I get. I doubt I even see it next week.

I think I tried one of the sausages but only ate the eggs and oatmeal. I really try to stay away from all the processed food. On the road you eat what’s offered or you starve lol.
Click to expand...
Yea picking are slim on the road. Unless you're in a big city healthy options usually are slim to none lol

All you can do is make the best of it and sounds like you are
 
Tankie said:
Whole point of these logs is for everyone to learn from.
Looking for honest answers not biased because of the love and hate of orals/Tren.
This might be expected, I definitely don’t know.
Click to expand...
@Tankie Bros, when you're going to use these types of steroids, your numbers are going to be off. That's pretty normal. You're not going to die. Just make sure you don't stay on these compounds too long and don't stress your organs too much.
 
With your guys assurance, I am totally cool with the numbers being off. I wasn’t worried but more so like wtf now.

Because I lack experience I want to be sure I’m not being reckless.

I’ve only got a few weeks scheduled left for the Tren and like a week left of the orals.

My cycle has been great and this is all playing the game. Traveling this journey is a learning process with great teachers and I appreciate all of you!
 
Tankie said:
WTF!! Well EVO family what’s your thoughts?

Someone smarter than me tell me if it’s time to let the Tren and orals go (besides Proviron). I had maybe a week left of the TBol and Anavar.

Some shitty numbers that I am not familiar seeing. Current stack is as follows:

Test Cyp 500/wk
EQ 360/wk
Tren 200/wk
NPP 300/wk
TBol 40 ed
Anavar 50 ed
Proviron 25 ed
Cardarine 20mg ed

Supplements
Cialis 10 eod
Vitamin C 2000 ed
N2guard 7 caps ed
Fish oil 5000 ed
Red yeast rice 4 tablets ed
Low aspirin 1 eod
B12 ed
Probiotic ed



View attachment 194529View attachment 194530


@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @MarkNV @stevesmi @LevButlerov @ballin2504 @Freki
@RoySimpson @Dreamer @Pigsy @Trenhead3cc @Allupfromhere @s.gentz @codezz @Yuri @R.AP @HarleyGuy
Click to expand...
do you happen to have blood work before you ever use steroids as a baseline, just to flag anything that may have been off prior? If it's all getting screwed up from steroids, then when you come off steroids it should normalize.
 
ROIDDERS said:
do you happen to have blood work before you ever use steroids as a baseline, just to flag anything that may have been off prior? If it's all getting screwed up from steroids, then when you come off steroids it should normalize.
Click to expand...
Start of cycle no, but I did take one in November and none of those out of range markers were on there. It’s definitely the Tren which is expected.
 
Tankie said:
Start of cycle no, but I did take one in November and none of those out of range markers were on there. It’s definitely the Tren which is expected.
Click to expand...
Yes the tren definitely is capable of throwing things off completely normal. That's why trends shouldn't be used for long periods of time. I've always said seven or eight weeks maximum
 
ROIDDERS said:
Yes the tren definitely is capable of throwing things off completely normal. That's why trends shouldn't be used for long periods of time. I've always said seven or eight weeks maximum
Click to expand...
Yeah this is week 8. I was stretching it out because of the lack of external sides and to titrate up a little. Long and behold though it’s getting me internally. Fucking shit lol!
 
Tankie said:
Yeah this is week 8. I was stretching it out because of the lack of external sides and to titrate up a little. Long and behold though it’s getting me internally. Fucking shit lol!
Click to expand...
Might be time to throw in the towel. Rome wasn't built overnight. You'll be able to hit the tren again next year.
 
I think so too brother. I have some prefilled pins then will call it a day. I’ll save what’s left in the bottle for another day.

Still have lot of good left with my remaining cycle. My EQ should be really close to being fully saturated. Kick back and enjoy that ride.

Thanks for the conversation!
 
Got busy last night and didn’t post. Nice strong day and will use as baseline.

Ending a non impressive diet week on another week day. Need to step it up
3/6/26
Cardio
23 mins 2 miles

Pushups 50
SM flat bench 6@215, 11@175, 20@125
SM incline bench 4@195, 12@155, 23@105
Rope push down 10@55, 15@40 25@25,
Pushups 25, 25, 25
OH tri ext 15@50, 25@40, 35@30
Star bar push down 15@70, 20@55, 35@40
H to L cable 8@35 15@25, 30@15
60 mins

Cardio
23mins 2 miles
 

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Tankie said:
Got busy last night and didn’t post. Nice strong day and will use as baseline.

Ending a non impressive diet week on another week day. Need to step it up
3/6/26
Cardio
23 mins 2 miles

Pushups 50
SM flat bench 6@215, 11@175, 20@125
SM incline bench 4@195, 12@155, 23@105
Rope push down 10@55, 15@40 25@25,
Pushups 25, 25, 25
OH tri ext 15@50, 25@40, 35@30
Star bar push down 15@70, 20@55, 35@40
H to L cable 8@35 15@25, 30@15
60 mins

Cardio
23mins 2 miles
Click to expand...
Ton of volume in that program brother. Sorry the Tren is causing issues 🩵
 
Life and working out with the wife got me today. Was only able to put in 2 miles of cardio. Break will do me good I guess.

3/7/26
Cardio
30 mins 2miles.

Pull ups 26, 18, 15
Wide grip lat pull downs 12@130, 20@100, 30@70
V grip pull downst 10@130, 20@100, 30@70
Neutral grip seated rows 12@130, 20@100, 30@70
DB Hammer curls 15@30, 20@25, 25@20,
Db curls 8@30, 15@25, 20@20
Incline curls 10@20, 15@15, 25@10
60 mins
 

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Tankie said:
Life and working out with the wife got me today. Was only able to put in 2 miles of cardio. Break will do me good I guess.

3/7/26
Cardio
30 mins 2miles.

Pull ups 26, 18, 15
Wide grip lat pull downs 12@130, 20@100, 30@70
V grip pull downst 10@130, 20@100, 30@70
Neutral grip seated rows 12@130, 20@100, 30@70
DB Hammer curls 15@30, 20@25, 25@20,
Db curls 8@30, 15@25, 20@20
Incline curls 10@20, 15@15, 25@10
60 mins
Click to expand...
2miles is good cardio :D
 
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