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Approved Log Road to Recovery: Diagnosis, Surgery and Rehab Journal

Today's diet
 

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Hey Lev,
What are your thoughts on instead of running a decifit and trying to lean, since not working out for next 2 months we go in caloric surplus as an bulk up weight so that whenever we stsrt lifting again say 3 or 4 months down the road I have the mass in place to sculpt or is that bad idea?? I just want to utilize this down time the best way possible.

@LevButlerov
 
rayray01 said:
Hey Lev,
What are your thoughts on instead of running a decifit and trying to lean, since not working out for next 2 months we go in caloric surplus as an bulk up weight so that whenever we stsrt lifting again say 3 or 4 months down the road I have the mass in place to sculpt or is that bad idea?? I just want to utilize this down time the best way possible.

@LevButlerov
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You shouldn't bulk post surgery, it can cause inflammation and further complications @rayray01 and we arent really cutting just keeping you in a small deficit as you recover. :D
 
rayray01 said:
Should I target a certain amount of caloric surplus?? Like how should I quantify and measure it so it can be replicated consistently. @LevButlerov please advise.
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no need to change anything stick to the diet you're doing now @rayray01 just add 1 thicken breast 8oz
 
LevButlerov said:
stay out of this @BodyMonster34 tren is not for him! wtf
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LevButlerov said:
stay out of this @BodyMonster34 tren is not for him! wtf
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@LevButlerov, I promise I wouldn't use it, will order Tren Ace just to have it in the back up stash and who knows maybe several cycles down you may think it may be ok to try it... plus I like to have different kinds in my collection. But I am definitely adding more primo, and masteron and eq in my back up stuff... those are the 3 main compounds I want to stay with and winstrol to finish up cycles
 
rayray01 said:
@LevButlerov, I promise I wouldn't use it, will order Tren Ace just to have it in the back up stash and who knows maybe several cycles down you may think it may be ok to try it... plus I like to have different kinds in my collection. But I am definitely adding more primo, and masteron and eq in my back up stuff... those are the 3 main compounds I want to stay with and winstrol to finish up cycles
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make sure you don't use it please, better not have it maybe with you :D @rayray01
 
LevButlerov said:
make sure you don't use it please, better not have it maybe with you :D @rayray01
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Oh yea rest assured brother I have like 5 vials of it now, haven't touched it nor will I, I just like add different brands in my collection. All I want to do gear wise is test, primo amd mast, or test, eq and mast. May Sprinkle superdrol or anavar or winstrol on top but thats about it. And if bulking test and deca thsts it. But nothing without your ok. @LevButlerov
 
rayray01 said:
Yeah man I usually wake up through the night and grab handful of walnuts and eat them everytime I wake up to pee. I need to start logging them
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its best not to eat during the night @rayray01 very bad idea
dont eat from 10pm until 10am if you can
 
LevButlerov said:
its best not to eat during the night @rayray01 very bad idea
dont eat from 10pm until 10am if you can
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Hmm man I wake up hungry at night it's more like having a handful of walnuts but will stop. I am usually in bed by 8pm. And wake up 4am and eat breakfast post my gym session so around 8am is when I have it. I have my dinner by 5:30pm by 7:45pm my hgh shot and then bedtime hence get hungry.

@LevButlerov
 
rayray01 said:
Hmm man I wake up hungry at night it's more like having a handful of walnuts but will stop. I am usually in bed by 8pm. And wake up 4am and eat breakfast post my gym session so around 8am is when I have it. I have my dinner by 5:30pm by 7:45pm my hgh shot and then bedtime hence get hungry.
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if you go to bed by 8pm then last meal should be 6-7 to let your body digest @rayray01
if you are hungry before bed, after hgh pin drink a protein shake with walnuts and take 1 tbps psyllium husk
 
LevButlerov said:
if you go to bed by 8pm then last meal should be 6-7 to let your body digest @rayray01
if you are hungry before bed, after hgh pin drink a protein shake with walnuts and take 1 tbps psyllium husk
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Yea what i am.thinking I will.stsrt.doing is instead of having protein shake for lunch, will move it at night before bed. I just worry if I do that I will negate hgh effects but have to get thst out of my head.
 
rayray01 said:
Yea what i am.thinking I will.stsrt.doing is instead of having protein shake for lunch, will move it at night before bed. I just worry if I do that I will negate hgh effects but have to get thst out of my head.
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you will be fine drink the shake with walnuts and psyllium a bit later and pin the hgh dont worry :D @rayray01
 
Body stats as of today, had added almost 7lbs in water weight from saline and all the anesthesia medication. Took about a week to get back to presurgery weight.
 

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rayray01 said:
View attachment 197003
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awesome you staying strong :D but we need to get you back on track and cardio up a bit @rayray01 as you recover we'll do it more
rayray01 said:
Today's workout
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good pump 100lbs not too much?
rayray01 said:
Body stats as of today, had added almost 7lbs in water weight from saline and all the anesthesia medication. Took about a week to get back to presurgery weight.
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water weight is a big thing will take time to lose it but you will
rayray01 said:
#TD
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nice TD this is from napsgear?
rayray01 said:
Diner and desert
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perfect :D
 
LevButlerov said:
awesome you staying strong :D but we need to get you back on track and cardio up a bit @rayray01 as you recover we'll do it more

I have been doing 1 hr walking instead of 30-45min which was my regular before surgery so hopefully within couple of weeks it will start to add up.

good pump 100lbs not too much? No i was very comfortable with it.

water weight is a big thing will take time to lose it but you will. Oh yea no doubt, between extended cardio and sauna will be gone in no time...

nice TD this is from napsgear? No I ordered it from goalphalabs, they are based out of Florida, moving forward will be using umbrella labs for sure.

@LevButlerov

I am struggling to tighten up my carb intake, feel like I am always hungry so been eating lots of fruits but that got cut back. Feel like that is pushing me back from my 6 pack abs goal by June. Lol

perfect :D
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Excited about stsrtung slu pp 332, plan to take it first thing in the morning before my fasted walk along with aod9604. May throw in 40mcg clen couple days of the week on top. Hopefully it will help me shed the last of this stubborn belly. I am determined to used the next 11 weeks to get this done, by then I will be able to lift lightly for upper body I believe.

@LevButlerov
 
rayray01 said:
Excited about stsrtung slu pp 332, plan to take it first thing in the morning before my fasted walk along with aod9604. May throw in 40mcg clen couple days of the week on top. Hopefully it will help me shed the last of this stubborn belly. I am determined to used the next 11 weeks to get this done, by then I will be able to lift lightly for upper body I believe.

@LevButlerov
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please dont add slu or aod or any clen right now, lets wait for the surgery to calm down, at least 1 month before you do anything extra, deal? :D @rayray01
 
LevButlerov said:
please dont add slu or aod or any clen right now, lets wait for the surgery to calm down, at least 1 month before you do anything extra, deal? :D @rayray01
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Yea sure I can do that... was just trying to.maximize this non lifting time thsts all. Will gladly wait another 3 weeks for it to be a month.
@LevButlerov
 
rayray01 said:
Who changing trt? I didnt say anything about changing trt, been riding 120mg weekly since dec bro. I think you confused me with another member because i d9dnt even mention changing trt in a long long time. @LevButlerov
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Dont worry I dont have you confused lol :P @rayray01 I'm saying adding anything to our base TRT plan is changing it, so this addition would change it so thats why i said dont change trt :D
rayray01 said:
Excited about stsrtung slu pp 332, plan to take it first thing in the morning before my fasted walk along with aod9604. May throw in 40mcg clen couple days of the week on top. Hopefully it will help me shed the last of this stubborn belly. I am determined to used the next 11 weeks to get this done, by then I will be able to lift lightly for upper body I believe.

@LevButlerov
Click to expand...
 
rayray01 said:
Body stats as of today, had added almost 7lbs in water weight from saline and all the anesthesia medication. Took about a week to get back to presurgery weight.
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@rayray01 oh wow never even thought of that. surgery is tough on the body. they say you shave months off your life
 
stevesmi said:
@rayray01 oh wow never even thought of that. surgery is tough on the body. they say you shave months off your life
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Yea man I agree surgeries are always rough regardless of what kind they are. Hope it didnt take too much time off... cant afford to lose any time.... gotta stick around for while for the kiddo bro... I am as it is old.. lol

@stevesmi
 
ceo said:
Bros, I bet when you are back to 100% and you are able to kill it, by next March you are going to look 100 times better. Trust me. @rayray01
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Yea man, you are right step.one is recover fully, then I will definitely continue to put in the work from my end, and from let the process take its course. Whether it takes 6 months or 1yr or 2yr, not going to set a time to it but will focus and hold myself accountable on the diet and training part of things. Those are my controllable, will do my best with them.
@ceo
 
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Had my first visit post op with my surgeon. They removed my stitches. And I will be starting my assisted movement physical therapy next Friday or will have initial assessment i should say. The doc said everything looks good so far. He said there was a lot of work done on your arm and shoulder, now than most, i told him I have been babying this arm like never before... so keeping my fingers crossed.
 

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rayray01 said:
Body stats as of today, had added almost 7lbs in water weight from saline and all the anesthesia medication. Took about a week to get back to presurgery weight.
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@rayray01 man that's some crazy stuff. I never even thought of that, how much water from the saline they were dumping inside of you. I guess it's important to stay hydrated during surgery.
 
2Thick said:
@rayray01 man that's some crazy stuff. I never even thought of that, how much water from the saline they were dumping inside of you. I guess it's important to stay hydrated during surgery.
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I doubt it was all saline, anesthesia usually causes bowel movement disruption so a good portion was just food sitting in the body as well, plus a week before the surgery one has to stop taking glp medicine so had to stop the reta and my mounjaro shot, so I am sure i ate a bit extra last few days before the surgery as well.. adding all those factors together is what added 7 lbs
 
Ulter said:
Hopefully by the summer you lean out nicely. I want to see you get much more lean and much more ripped. @rayray01
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Bro that is the goal to get to a 6 pack by june, I am on the case like none other.... lol this shoulder is a slight setback as an cant work out upper body and but has definitely given me the the room to spend that time on the treadmill walking...

@Ulter
 
rayray01 said:
Bro that is the goal to get to a 6 pack by june, I am on the case like none other.... lol this shoulder is a slight setback as an cant work out upper body and but has definitely given me the the room to spend that time on the treadmill walking...

@Ulter
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you can certainly get it if you put the right compounds together and you bust your ass but get healthy first.
 
Ulter said:
you can certainly get it if you put the right compounds together and you bust your ass but get healthy first.
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Yea I am sure, I think I will start with any compounds only when I am able to lift properly, till then just going to be trt dosage and watch my diet very closely and continue my inclined walking and a month down the road stsrt with slu pp 332, aod 9604 and clen to help push the needle in the right direction. Till then just have to be patient.
 
rayray01 said:
Yea I am sure, I think I will start with any compounds only when I am able to lift properly, till then just going to be trt dosage and watch my diet very closely and continue my inclined walking and a month down the road stsrt with slu pp 332, aod 9604 and clen to help push the needle in the right direction. Till then just have to be patient.
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Yes the peptides are a smart choice.
 
rayray01 said:
Yea man I agree surgeries are always rough regardless of what kind they are. Hope it didnt take too much time off... cant afford to lose any time.... gotta stick around for while for the kiddo bro... I am as it is old.. lol

@stevesmi
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hopefully its your last for a while !
 
rayray01 said:
Quick question I am confused, do unconstituted peptides stay in the freezer or they stay in the refrigerator. I see both. I am not sure which is correct to ensure they stay good, please advice

@LevButlerov
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I would keep them in the fridge, not freezer :D @rayray01
 
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