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Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide
- Thread starter Kopite67
- Start date
13th March log update
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 124/60, 66 bpm RHR
FBC not taken
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 4mg pw
Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 130g Chicken Breast, P53, C2, F12, Cal 348
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 4 Vita wheat, 50g chicken breast, chicken wing P29 C23 F20 Cal 393
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Six - 2 pieces fried chicken P52, C11, F48, Cal 448
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 401
C 198
F 131
Cal 3513
Sleep
6hrs. The fallout of the Leg session kept me tossing and turning last night, as it usually does.
Training
Narrow Press 6x20,40,60,72,82,92,105kg
**Felt so strong with these today. Instant push to kick things off
Barbell Curls 8x27,32,37,42,47,55kg
**Again just felt strong with these and needed to up the final lift.
Rope pulldowns 2x15x15 1x15xamrap
Superset
Cable curl 2x15x15 1x15xamrap
**Great finish today. Increased the weight I was going to do. Arms felt full by the end.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Pin this morning was great again. Really loving the Test.
Deca - Really loving how this is working on my joints and in conjunction with the Test E. Strength is continually increasing.
EQ - First pin this afternoon. Was smooth, no pip, no issues at all. Immediately trained after it without concern
Dbol - HOLY FUCK!! About 20 minutes after I took this I could feel it. Never felt anything like it. Body just jumped. Will take 20mg about an hour before training for the 4 weeks. And based on the boost it gave me today its going to be a fun 4 weeks.
Overall - Today was the first day all compounds in this blast were in and it was good. I felt great. Strong, energised and just wanting to get out there and train. I hope this is the start of something epic now.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Ok so the prelude is over and the main show is finally on. As far as first days in a cycle go it was pretty awesome. I felt energised and strong and all my lifts were put up a level because I just felt I could do them.
I seem to respond really well and that could be that I have actually taken any drugs in my life...like ever. My career wouldn't allow it so now that I can stimulate my CNS with outside influences it is loving it
.
The jolt I felt from the Dianabol was nothing I have felt before. I felt so strong and energised in the gym it was quite incredible.
In consultation with @LevButlerov I have slowly started increasing my carb intake as well.
Below are today's update pics. Very slightly leaner and a small increase in areas. Nothing spectacular. Be interesting to see if next week has a bigger change.
Much Love Evo Fam
.
Pics
Fasted pics
Sleeping ducks
Monkey paw sculpture
Carillon
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 124/60, 66 bpm RHR
FBC not taken
PEDsTest E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
PeptidesHGH on hold
Retatrutide 4mg pw
SupplementsMultivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Prescribed MedicationsDapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 130g Chicken Breast, P53, C2, F12, Cal 348
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 4 Vita wheat, 50g chicken breast, chicken wing P29 C23 F20 Cal 393
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Six - 2 pieces fried chicken P52, C11, F48, Cal 448
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 401
C 198
F 131
Cal 3513
Sleep
6hrs. The fallout of the Leg session kept me tossing and turning last night, as it usually does.
Training
Narrow Press 6x20,40,60,72,82,92,105kg
**Felt so strong with these today. Instant push to kick things off
Barbell Curls 8x27,32,37,42,47,55kg
**Again just felt strong with these and needed to up the final lift.
Rope pulldowns 2x15x15 1x15xamrap
Superset
Cable curl 2x15x15 1x15xamrap
**Great finish today. Increased the weight I was going to do. Arms felt full by the end.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Pin this morning was great again. Really loving the Test.
Deca - Really loving how this is working on my joints and in conjunction with the Test E. Strength is continually increasing.
EQ - First pin this afternoon. Was smooth, no pip, no issues at all. Immediately trained after it without concern
Dbol - HOLY FUCK!! About 20 minutes after I took this I could feel it. Never felt anything like it. Body just jumped. Will take 20mg about an hour before training for the 4 weeks. And based on the boost it gave me today its going to be a fun 4 weeks.
Overall - Today was the first day all compounds in this blast were in and it was good. I felt great. Strong, energised and just wanting to get out there and train. I hope this is the start of something epic now.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Ok so the prelude is over and the main show is finally on. As far as first days in a cycle go it was pretty awesome. I felt energised and strong and all my lifts were put up a level because I just felt I could do them.
I seem to respond really well and that could be that I have actually taken any drugs in my life...like ever. My career wouldn't allow it so now that I can stimulate my CNS with outside influences it is loving it
.The jolt I felt from the Dianabol was nothing I have felt before. I felt so strong and energised in the gym it was quite incredible.
In consultation with @LevButlerov I have slowly started increasing my carb intake as well.
Below are today's update pics. Very slightly leaner and a small increase in areas. Nothing spectacular. Be interesting to see if next week has a bigger change.
Much Love Evo Fam
.Pics
Fasted pics
Sleeping ducks
Monkey paw sculpture
Carillon
OK. Why? It is inaccurate @Mobster . I would rather put 466mg pw. At least it is mathematically a correct figure for 7 days.
13th March log update
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 124/60, 66 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 130g Chicken Breast, P53, C2, F12, Cal 348
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 4 Vita wheat, 50g chicken breast, chicken wing P29 C23 F20 Cal 393
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Six - 2 pieces fried chicken P52, C11, F48, Cal 448
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 401
C 198
F 131
Cal 3513
Sleep
6hrs. The fallout of the Leg session kept me tossing and turning last night, as it usually does.
Training
Narrow Press 6x20,40,60,72,82,92,105kg
**Felt so strong with these today. Instant push to kick things off
Barbell Curls 8x27,32,37,42,47,55kg
**Again just felt strong with these and needed to up the final lift.
Rope pulldowns 2x15x15 1x15xamrap
Superset
Cable curl 2x15x15 1x15xamrap
**Great finish today. Increased the weight I was going to do. Arms felt full by the end.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Pin this morning was great again. Really loving the Test.
Deca - Really loving how this is working on my joints and in conjunction with the Test E. Strength is continually increasing.
EQ - First pin this afternoon. Was smooth, no pip, no issues at all. Immediately trained after it without concern
Dbol - HOLY FUCK!! About 20 minutes after I took this I could feel it. Never felt anything like it. Body just jumped. Will take 20mg about an hour before training for the 4 weeks. And based on the boost it gave me today its going to be a fun 4 weeks.
Overall - Today was the first day all compounds in this blast were in and it was good. I felt great. Strong, energised and just wanting to get out there and train. I hope this is the start of something epic now.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Ok so the prelude is over and the main show is finally on. As far as first days in a cycle go it was pretty awesome. I felt energised and strong and all my lifts were put up a level because I just felt I could do them.
I seem to respond really well and that could be that I have actually taken any drugs in my life...like ever. My career wouldn't allow it so now that I can stimulate my CNS with outside influences it is loving it
The jolt I felt from the Dianabol was nothing I have felt before. I felt so strong and energised in the gym it was quite incredible.
In consultation with @LevButlerov I have slowly started increasing my carb intake as well.
Below are today's update pics. Very slightly leaner and a small increase in areas. Nothing spectacular. Be interesting to see if next week has a bigger change.
Much Love Evo Fam
Pics
Fasted pics
View attachment 198143View attachment 198144
View attachment 198145
Sleeping ducks
View attachment 198146
Monkey paw sculpture
View attachment 198147
Carillon
View attachment 198148
Looking GOOD big rig! Fucken big curls there at the end of that and I love the narrow press numbers.
Got me curious about Dbol pwo now hahaha! I've heard a few people say its gun.
Arms felt full by the end? They bloody should, they look full as brother!
Terrific update my man. You're killing it.
Great update brother! I could feel the energy flowing from your post!13th March log update
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 124/60, 66 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 130g Chicken Breast, P53, C2, F12, Cal 348
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 4 Vita wheat, 50g chicken breast, chicken wing P29 C23 F20 Cal 393
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Six - 2 pieces fried chicken P52, C11, F48, Cal 448
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 401
C 198
F 131
Cal 3513
Sleep
6hrs. The fallout of the Leg session kept me tossing and turning last night, as it usually does.
Training
Narrow Press 6x20,40,60,72,82,92,105kg
**Felt so strong with these today. Instant push to kick things off
Barbell Curls 8x27,32,37,42,47,55kg
**Again just felt strong with these and needed to up the final lift.
Rope pulldowns 2x15x15 1x15xamrap
Superset
Cable curl 2x15x15 1x15xamrap
**Great finish today. Increased the weight I was going to do. Arms felt full by the end.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Pin this morning was great again. Really loving the Test.
Deca - Really loving how this is working on my joints and in conjunction with the Test E. Strength is continually increasing.
EQ - First pin this afternoon. Was smooth, no pip, no issues at all. Immediately trained after it without concern
Dbol - HOLY FUCK!! About 20 minutes after I took this I could feel it. Never felt anything like it. Body just jumped. Will take 20mg about an hour before training for the 4 weeks. And based on the boost it gave me today its going to be a fun 4 weeks.
Overall - Today was the first day all compounds in this blast were in and it was good. I felt great. Strong, energised and just wanting to get out there and train. I hope this is the start of something epic now.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Ok so the prelude is over and the main show is finally on. As far as first days in a cycle go it was pretty awesome. I felt energised and strong and all my lifts were put up a level because I just felt I could do them.
I seem to respond really well and that could be that I have actually taken any drugs in my life...like ever. My career wouldn't allow it so now that I can stimulate my CNS with outside influences it is loving it
The jolt I felt from the Dianabol was nothing I have felt before. I felt so strong and energised in the gym it was quite incredible.
In consultation with @LevButlerov I have slowly started increasing my carb intake as well.
Below are today's update pics. Very slightly leaner and a small increase in areas. Nothing spectacular. Be interesting to see if next week has a bigger change.
Much Love Evo Fam
Pics
Fasted pics
View attachment 198143View attachment 198144
View attachment 198145
Sleeping ducks
View attachment 198146
Monkey paw sculpture
View attachment 198147
Carillon
View attachment 198148
Numbers going up on the workouts! Keep killing it brother!
@Kopite67 these are some awesome pictures man. The wildlife looks amazing. That is a huge bird. I've seen those on a farm.12th March log update
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 116/64, 66 bpm RHR
FBC 5.6
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 20mg ED for 4 weeks (soon)
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - Wonderburger chicken P72, C44, F60, Cal 1000
Meal Six - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222
Daily Total
P 336
C 184
F 106
Cal 3163
Sleep
6.5hrs. Bit better as the weather is getting cooler.
Training
Box Squats 5x20,40,60,80,100,120,140,150kg
**Good lifts today and felt better than last time. Knees are handling these well.
View attachment 197471View attachment 197472
Leg Press 15x150,200,220,240,260,280kg
**Changed the reps to 15s to get a bit more volume into the Quads. These were brutal in the last set
View attachment 197473
Good Mornings 10x20x30 3x10x40kg
** Much better than 3 weeks ago. Still feel a bit uncoordinated doing them but that will improve.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - still pinning beautifully and seems to be as good as any I have ever used.
Deca - Really loving how this is working on my joints and in conjunction with the Test E, my strength. Not feeling the bloating or water retention but I still have a couple of weak diuretics in my meds so that may be balancing this.
EQ - not yet
Dbol - not yet
Overall - The increase in Test E and Deca has been really beneficial to me so far. My strength is climbing, my joints feel better than they have for years and I am still getting a bit leaner as I go. My sides are minimal to non- existent so far. The gear from @Southern Cross Labs is quality stuff as far as I am concerned. Be interesting once EQ and Dbol are added into the fray.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Since everything has not quite arrived through Oz post yet I have decided to move the actual start to Sunday this week. @Southern Cross Labs has been generous in its supply to me so extending by a week is easily covered. This will then be followed by a decent TRT block.
The way things are already moving already is making me just twitching to get this fully going. Come on Australia Post, I have gains to get
Much Love Evo Fam
Pics
Visitor
View attachment 197486
View attachment 197487
View attachment 197488
View attachment 197489
Ha ha that horse sticking his head through the window is pretty funny. He always has to see what's going on I guess. @Kopite6712th March log update
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 116/64, 66 bpm RHR
FBC 5.6
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 20mg ED for 4 weeks (soon)
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - Wonderburger chicken P72, C44, F60, Cal 1000
Meal Six - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222
Daily Total
P 336
C 184
F 106
Cal 3163
Sleep
6.5hrs. Bit better as the weather is getting cooler.
Training
Box Squats 5x20,40,60,80,100,120,140,150kg
**Good lifts today and felt better than last time. Knees are handling these well.
View attachment 197471View attachment 197472
Leg Press 15x150,200,220,240,260,280kg
**Changed the reps to 15s to get a bit more volume into the Quads. These were brutal in the last set
View attachment 197473
Good Mornings 10x20x30 3x10x40kg
** Much better than 3 weeks ago. Still feel a bit uncoordinated doing them but that will improve.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - still pinning beautifully and seems to be as good as any I have ever used.
Deca - Really loving how this is working on my joints and in conjunction with the Test E, my strength. Not feeling the bloating or water retention but I still have a couple of weak diuretics in my meds so that may be balancing this.
EQ - not yet
Dbol - not yet
Overall - The increase in Test E and Deca has been really beneficial to me so far. My strength is climbing, my joints feel better than they have for years and I am still getting a bit leaner as I go. My sides are minimal to non- existent so far. The gear from @Southern Cross Labs is quality stuff as far as I am concerned. Be interesting once EQ and Dbol are added into the fray.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Since everything has not quite arrived through Oz post yet I have decided to move the actual start to Sunday this week. @Southern Cross Labs has been generous in its supply to me so extending by a week is easily covered. This will then be followed by a decent TRT block.
The way things are already moving already is making me just twitching to get this fully going. Come on Australia Post, I have gains to get
Much Love Evo Fam
Pics
Visitor
View attachment 197486
View attachment 197487
View attachment 197488
View attachment 197489
Seems like something good to try. @Kopite67 adjusting carbs is a good idea especially if you're going to use deca like that.Thanks brother. Two others are in so off we go on 12 weeks of mayhem now.
I am increasing the carbs a bit and today's is going to be the highest for a quite a while. I feel fine though.
Mentally great, I always am on deca. Seems to chill me out and calm me, not the other way.
@Kopite67 bros, can always depend on you for an excellent update. Nice way to finish out the week. 106 kg, you are holding strong and look where your blood pressure is and your heart rate. Shows that your heart is very strong for your size.
@Kopite6712th March log update
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 116/64, 66 bpm RHR
FBC 5.6
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 20mg ED for 4 weeks (soon)
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - Wonderburger chicken P72, C44, F60, Cal 1000
Meal Six - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222
Daily Total
P 336
C 184
F 106
Cal 3163
Sleep
6.5hrs. Bit better as the weather is getting cooler.
Training
Box Squats 5x20,40,60,80,100,120,140,150kg
**Good lifts today and felt better than last time. Knees are handling these well.
View attachment 197471View attachment 197472
Leg Press 15x150,200,220,240,260,280kg
**Changed the reps to 15s to get a bit more volume into the Quads. These were brutal in the last set
View attachment 197473
Good Mornings 10x20x30 3x10x40kg
** Much better than 3 weeks ago. Still feel a bit uncoordinated doing them but that will improve.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - still pinning beautifully and seems to be as good as any I have ever used.
Deca - Really loving how this is working on my joints and in conjunction with the Test E, my strength. Not feeling the bloating or water retention but I still have a couple of weak diuretics in my meds so that may be balancing this.
EQ - not yet
Dbol - not yet
Overall - The increase in Test E and Deca has been really beneficial to me so far. My strength is climbing, my joints feel better than they have for years and I am still getting a bit leaner as I go. My sides are minimal to non- existent so far. The gear from @Southern Cross Labs is quality stuff as far as I am concerned. Be interesting once EQ and Dbol are added into the fray.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Since everything has not quite arrived through Oz post yet I have decided to move the actual start to Sunday this week. @Southern Cross Labs has been generous in its supply to me so extending by a week is easily covered. This will then be followed by a decent TRT block.
The way things are already moving already is making me just twitching to get this fully going. Come on Australia Post, I have gains to get
Much Love Evo Fam
Pics
Visitor
View attachment 197486
View attachment 197487
View attachment 197488
View attachment 197489
Always cool to see the changes happen in real time and to see how you do. I definitely agree with feeling mentally strong; that's important. @Kopite67Thanks brother. Two others are in so off we go on 12 weeks of mayhem now.
I am increasing the carbs a bit and today's is going to be the highest for a quite a while. I feel fine though.
Mentally great, I always am on deca. Seems to chill me out and calm me, not the other way.
It's officially on!️
The final pieces are here from @Southern Cross Labs for the epic blast to finally begin in full.
Special thanks for the quick and safe delivery. It is always a pleasure dealing with them and their outstanding customer service.
So without further ado, let the game begin
View attachment 198072
Thanks brotherGreat update brother! I could feel the energy flowing from your post!
Numbers going up on the workouts! Keep killing it brother!
Yes brother. Nosey as that one
Thanks brother
Yeah man, go time
Always enjoy reading your updates and yeah can certainly relate to that dbol feeling. Did you get a sense of euphoria from it as well?13th March log update
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 124/60, 66 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 130g Chicken Breast, P53, C2, F12, Cal 348
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 4 Vita wheat, 50g chicken breast, chicken wing P29 C23 F20 Cal 393
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Six - 2 pieces fried chicken P52, C11, F48, Cal 448
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 401
C 198
F 131
Cal 3513
Sleep
6hrs. The fallout of the Leg session kept me tossing and turning last night, as it usually does.
Training
Narrow Press 6x20,40,60,72,82,92,105kg
**Felt so strong with these today. Instant push to kick things off
Barbell Curls 8x27,32,37,42,47,55kg
**Again just felt strong with these and needed to up the final lift.
Rope pulldowns 2x15x15 1x15xamrap
Superset
Cable curl 2x15x15 1x15xamrap
**Great finish today. Increased the weight I was going to do. Arms felt full by the end.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Pin this morning was great again. Really loving the Test.
Deca - Really loving how this is working on my joints and in conjunction with the Test E. Strength is continually increasing.
EQ - First pin this afternoon. Was smooth, no pip, no issues at all. Immediately trained after it without concern
Dbol - HOLY FUCK!! About 20 minutes after I took this I could feel it. Never felt anything like it. Body just jumped. Will take 20mg about an hour before training for the 4 weeks. And based on the boost it gave me today its going to be a fun 4 weeks.
Overall - Today was the first day all compounds in this blast were in and it was good. I felt great. Strong, energised and just wanting to get out there and train. I hope this is the start of something epic now.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Ok so the prelude is over and the main show is finally on. As far as first days in a cycle go it was pretty awesome. I felt energised and strong and all my lifts were put up a level because I just felt I could do them.
I seem to respond really well and that could be that I have actually taken any drugs in my life...like ever. My career wouldn't allow it so now that I can stimulate my CNS with outside influences it is loving it
The jolt I felt from the Dianabol was nothing I have felt before. I felt so strong and energised in the gym it was quite incredible.
In consultation with @LevButlerov I have slowly started increasing my carb intake as well.
Below are today's update pics. Very slightly leaner and a small increase in areas. Nothing spectacular. Be interesting to see if next week has a bigger change.
Much Love Evo Fam
Pics
Fasted pics
View attachment 198143View attachment 198144
View attachment 198145
Sleeping ducks
View attachment 198146
Monkey paw sculpture
View attachment 198147
Carillon
View attachment 198148
Looking killer too brother you're going amazing
It was something I have never encountered bro. Could have been euphoric, I was so caught up in it I just went with it.Always enjoy reading your updates and yeah can certainly relate to that dbol feeling. Did you get a sense of euphoria from it as well?
Looking killer too brother you're going amazing
Thanks brother, I have several templates on Evo of where I would like to get to, with the summit being your good self
Thanks brother that helps lift my spirits.It was something I have never encountered bro. Could have been euphoric, I was so caught up in it I just went with it.
Thanks brother, I have several templates on Evo of where I would like to get to, with the summit being your good self
You're certainly on your way and I have no doubt you'll move beyond me
You took what I said on board let's see you blow the fuck up at the end of this cycle. When the time comes and you want to trim down and that I'll help you set up a mito stack13th March log update
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 124/60, 66 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 130g Chicken Breast, P53, C2, F12, Cal 348
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 4 Vita wheat, 50g chicken breast, chicken wing P29 C23 F20 Cal 393
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Six - 2 pieces fried chicken P52, C11, F48, Cal 448
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 401
C 198
F 131
Cal 3513
Sleep
6hrs. The fallout of the Leg session kept me tossing and turning last night, as it usually does.
Training
Narrow Press 6x20,40,60,72,82,92,105kg
**Felt so strong with these today. Instant push to kick things off
Barbell Curls 8x27,32,37,42,47,55kg
**Again just felt strong with these and needed to up the final lift.
Rope pulldowns 2x15x15 1x15xamrap
Superset
Cable curl 2x15x15 1x15xamrap
**Great finish today. Increased the weight I was going to do. Arms felt full by the end.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Pin this morning was great again. Really loving the Test.
Deca - Really loving how this is working on my joints and in conjunction with the Test E. Strength is continually increasing.
EQ - First pin this afternoon. Was smooth, no pip, no issues at all. Immediately trained after it without concern
Dbol - HOLY FUCK!! About 20 minutes after I took this I could feel it. Never felt anything like it. Body just jumped. Will take 20mg about an hour before training for the 4 weeks. And based on the boost it gave me today its going to be a fun 4 weeks.
Overall - Today was the first day all compounds in this blast were in and it was good. I felt great. Strong, energised and just wanting to get out there and train. I hope this is the start of something epic now.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Ok so the prelude is over and the main show is finally on. As far as first days in a cycle go it was pretty awesome. I felt energised and strong and all my lifts were put up a level because I just felt I could do them.
I seem to respond really well and that could be that I have actually taken any drugs in my life...like ever. My career wouldn't allow it so now that I can stimulate my CNS with outside influences it is loving it
The jolt I felt from the Dianabol was nothing I have felt before. I felt so strong and energised in the gym it was quite incredible.
In consultation with @LevButlerov I have slowly started increasing my carb intake as well.
Below are today's update pics. Very slightly leaner and a small increase in areas. Nothing spectacular. Be interesting to see if next week has a bigger change.
Much Love Evo Fam
Pics
Fasted pics
View attachment 198143View attachment 198144
View attachment 198145
Sleeping ducks
View attachment 198146
Monkey paw sculpture
View attachment 198147
Carillon
View attachment 198148
Fucking big boy about to get swoleeeeee
Thanks brother. I will take that offer when the time comes, appreciate itYou took what I said on board let's see you blow the fuck up at the end of this cycle. When the time comes and you want to trim down and that I'll help you set up a mito stack
Fucking big boy about to get swoleeeeee
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're looking much bigger fasted now and leaner13th March log update
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 124/60, 66 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 130g Chicken Breast, P53, C2, F12, Cal 348
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 4 Vita wheat, 50g chicken breast, chicken wing P29 C23 F20 Cal 393
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Six - 2 pieces fried chicken P52, C11, F48, Cal 448
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 401
C 198
F 131
Cal 3513
Sleep
6hrs. The fallout of the Leg session kept me tossing and turning last night, as it usually does.
Training
Narrow Press 6x20,40,60,72,82,92,105kg
**Felt so strong with these today. Instant push to kick things off
Barbell Curls 8x27,32,37,42,47,55kg
**Again just felt strong with these and needed to up the final lift.
Rope pulldowns 2x15x15 1x15xamrap
Superset
Cable curl 2x15x15 1x15xamrap
**Great finish today. Increased the weight I was going to do. Arms felt full by the end.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Pin this morning was great again. Really loving the Test.
Deca - Really loving how this is working on my joints and in conjunction with the Test E. Strength is continually increasing.
EQ - First pin this afternoon. Was smooth, no pip, no issues at all. Immediately trained after it without concern
Dbol - HOLY FUCK!! About 20 minutes after I took this I could feel it. Never felt anything like it. Body just jumped. Will take 20mg about an hour before training for the 4 weeks. And based on the boost it gave me today its going to be a fun 4 weeks.
Overall - Today was the first day all compounds in this blast were in and it was good. I felt great. Strong, energised and just wanting to get out there and train. I hope this is the start of something epic now.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Ok so the prelude is over and the main show is finally on. As far as first days in a cycle go it was pretty awesome. I felt energised and strong and all my lifts were put up a level because I just felt I could do them.
I seem to respond really well and that could be that I have actually taken any drugs in my life...like ever. My career wouldn't allow it so now that I can stimulate my CNS with outside influences it is loving it
The jolt I felt from the Dianabol was nothing I have felt before. I felt so strong and energised in the gym it was quite incredible.
In consultation with @LevButlerov I have slowly started increasing my carb intake as well.
Below are today's update pics. Very slightly leaner and a small increase in areas. Nothing spectacular. Be interesting to see if next week has a bigger change.
Much Love Evo Fam
Pics
Fasted pics
View attachment 198143View attachment 198144
View attachment 198145
Sleeping ducks
View attachment 198146
Monkey paw sculpture
View attachment 198147
Carillon
View attachment 198148
impressive @Kopite67 big protein king numbers today 401!i like your curl volume big!
monkey sculpture lol
never seem something like that
Thanks brother. I feel good at present. Added carbs have brought my energy levels up a bit I've noticed.you're looking much bigger fasted now and leaner
i like your curl volume big!
monkey sculpture lol
Got to have something different and this time it is a monkey paw
Bros, that's the way to do it for sure.Thanks brother. I monitor my vitals religiously to make sure they stay in check.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
god slow see how you feelOK, between 200 and 250g, got it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice TD pics
The final pieces are here from @Southern Cross Labs for the epic blast to finally begin in full.
Special thanks for the quick and safe delivery. It is always a pleasure dealing with them and their outstanding customer service.
So without further ado, let the game begin
View attachment 198072
May sound weird but I have cooked oats and then topped with eggs and bacon with salt and pepper. I like it. Eggs runny make it better.I fully intend to brother
Yes, I looked it up and soak them first for 20 minutes first then they are fine. Taste was good. Just made things a little flimsy
Keep the grind going.Thanks brother
No problem brothergod slow see how you feel
I can see how that works bro. I have reverted to oats milk and honey with the omelette separate. This seems to work a little better for me
Indeed brother I will
heheYes brother. Nosey as that one
Bros kinda like a vampire.One of those "once bitten, twice shy" efforts
14th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 122/59, 64 bpm RHR
FBC 5.2
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 4mg pw
Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g beef burgers, bagel, cheese P104, C59, F28, Cal 930
Meal Five - 6 Vita wheat, Vegemite, P6 C27, F4, Cal 195
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 322
C 239
F 74
Cal 3073
Sleep
6hrs. Wasn't great. Need to maybe look at the Elite Sleep. Got to try something else.
Training
Rest day...dammit
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test.
Deca - Easy pin again today. Still feeling great in and around my joints.
EQ - Not having any issues after first hit of this yesterday. Another pin tomorrow before I settle into routine properly.
Dbol - Took the 20mg at midday today as I am not training. Didnt have the same jolt I did yesterday. But certainly felt a bit more energised. Tomorrow I will take it 45min before I train and see if the affect as Friday occurs.
Overall - I feel great. Strong, energised and just wanting to get out there and train but have to rest today. No sides from the four compounds together as far as I can tell. Vitals are good, skin is fine, no bloating or mental issues. So far so good.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Usual Saturday rest day. Meal prepped for the week, rested and wished to hell I was training today.
I took the Dbol at midday and while I had a little rush, nothing like yesterday. I also had an energy drink just before taking the Dbol yesterday and I wonder if the combination of Dbol with this was what caused the intense jolt
.
Going to do this tomorrow as any experiment. I will log the result
Much Love Evo Fam.
Pics
Burgers
Meal prep, well part of it
Our elusive bower bird
Of course parrot
Recent full moon at home
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 122/59, 64 bpm RHR
FBC 5.2
PEDsTest E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
PeptidesHGH on hold
Retatrutide 4mg pw
SupplementsMultivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Prescribed Medications Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g beef burgers, bagel, cheese P104, C59, F28, Cal 930
Meal Five - 6 Vita wheat, Vegemite, P6 C27, F4, Cal 195
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 322
C 239
F 74
Cal 3073
Sleep
6hrs. Wasn't great. Need to maybe look at the Elite Sleep. Got to try something else.
Training
Rest day...dammit
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test.
Deca - Easy pin again today. Still feeling great in and around my joints.
EQ - Not having any issues after first hit of this yesterday. Another pin tomorrow before I settle into routine properly.
Dbol - Took the 20mg at midday today as I am not training. Didnt have the same jolt I did yesterday. But certainly felt a bit more energised. Tomorrow I will take it 45min before I train and see if the affect as Friday occurs.
Overall - I feel great. Strong, energised and just wanting to get out there and train but have to rest today. No sides from the four compounds together as far as I can tell. Vitals are good, skin is fine, no bloating or mental issues. So far so good.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Usual Saturday rest day. Meal prepped for the week, rested and wished to hell I was training today.
I took the Dbol at midday and while I had a little rush, nothing like yesterday. I also had an energy drink just before taking the Dbol yesterday and I wonder if the combination of Dbol with this was what caused the intense jolt
.Going to do this tomorrow as any experiment. I will log the result
Much Love Evo Fam
.Pics
Burgers
Meal prep, well part of it
Our elusive bower bird
Of course parrot
Recent full moon at home
Great pictures, glad to see the cycles in full swing now! Should get a nice kick from that eq in a couple of weeks14th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 122/59, 64 bpm RHR
FBC 5.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g beef burgers, bagel, cheese P104, C59, F28, Cal 930
Meal Five - 6 Vita wheat, Vegemite, P6 C27, F4, Cal 195
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 322
C 239
F 74
Cal 3073
Sleep
6hrs. Wasn't great. Need to maybe look at the Elite Sleep. Got to try something else.
Training
Rest day...dammit
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test.
Deca - Easy pin again today. Still feeling great in and around my joints.
EQ - Not having any issues after first hit of this yesterday. Another pin tomorrow before I settle into routine properly.
Dbol - Took the 20mg at midday today as I am not training. Didnt have the same jolt I did yesterday. But certainly felt a bit more energised. Tomorrow I will take it 45min before I train and see if the affect as Friday occurs.
Overall - I feel great. Strong, energised and just wanting to get out there and train but have to rest today. No sides from the four compounds together as far as I can tell. Vitals are good, skin is fine, no bloating or mental issues. So far so good.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Usual Saturday rest day. Meal prepped for the week, rested and wished to hell I was training today.
I took the Dbol at midday and while I had a little rush, nothing like yesterday. I also had an energy drink just before taking the Dbol yesterday and I wonder if the combination of Dbol with this was what caused the intense jolt
Going to do this tomorrow as any experiment. I will log the result
Much Love Evo Fam
Pics
Burgers
View attachment 198524
Meal prep, well part of it
View attachment 198523
Our elusive bower bird
View attachment 198525
Of course parrot
View attachment 198526
Recent full moon at home
View attachment 198527
Thanks brother. Game is on nowGreat pictures, glad to see the cycles in full swing now! Should get a nice kick from that eq in a couple of weeks
How shit are rests days...
Dbol doing its thing in a week or 2
Dbol doing its thing in a week or 2
Solid update brother. Comsistent as ever.14th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 122/59, 64 bpm RHR
FBC 5.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g beef burgers, bagel, cheese P104, C59, F28, Cal 930
Meal Five - 6 Vita wheat, Vegemite, P6 C27, F4, Cal 195
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 322
C 239
F 74
Cal 3073
Sleep
6hrs. Wasn't great. Need to maybe look at the Elite Sleep. Got to try something else.
Training
Rest day...dammit
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test.
Deca - Easy pin again today. Still feeling great in and around my joints.
EQ - Not having any issues after first hit of this yesterday. Another pin tomorrow before I settle into routine properly.
Dbol - Took the 20mg at midday today as I am not training. Didnt have the same jolt I did yesterday. But certainly felt a bit more energised. Tomorrow I will take it 45min before I train and see if the affect as Friday occurs.
Overall - I feel great. Strong, energised and just wanting to get out there and train but have to rest today. No sides from the four compounds together as far as I can tell. Vitals are good, skin is fine, no bloating or mental issues. So far so good.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Usual Saturday rest day. Meal prepped for the week, rested and wished to hell I was training today.
I took the Dbol at midday and while I had a little rush, nothing like yesterday. I also had an energy drink just before taking the Dbol yesterday and I wonder if the combination of Dbol with this was what caused the intense jolt
Going to do this tomorrow as any experiment. I will log the result
Much Love Evo Fam
Pics
Burgers
View attachment 198524
Meal prep, well part of it
View attachment 198523
Our elusive bower bird
View attachment 198525
Of course parrot
View attachment 198526
Recent full moon at home
View attachment 198527
You're chomping at the bit to rip in again.
Keen to see what the energy drink and Dbol combo pulls out for you.
Great update as always! Looks like you had a productive rest day!14th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 122/59, 64 bpm RHR
FBC 5.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g beef burgers, bagel, cheese P104, C59, F28, Cal 930
Meal Five - 6 Vita wheat, Vegemite, P6 C27, F4, Cal 195
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 322
C 239
F 74
Cal 3073
Sleep
6hrs. Wasn't great. Need to maybe look at the Elite Sleep. Got to try something else.
Training
Rest day...dammit
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test.
Deca - Easy pin again today. Still feeling great in and around my joints.
EQ - Not having any issues after first hit of this yesterday. Another pin tomorrow before I settle into routine properly.
Dbol - Took the 20mg at midday today as I am not training. Didnt have the same jolt I did yesterday. But certainly felt a bit more energised. Tomorrow I will take it 45min before I train and see if the affect as Friday occurs.
Overall - I feel great. Strong, energised and just wanting to get out there and train but have to rest today. No sides from the four compounds together as far as I can tell. Vitals are good, skin is fine, no bloating or mental issues. So far so good.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Usual Saturday rest day. Meal prepped for the week, rested and wished to hell I was training today.
I took the Dbol at midday and while I had a little rush, nothing like yesterday. I also had an energy drink just before taking the Dbol yesterday and I wonder if the combination of Dbol with this was what caused the intense jolt
Going to do this tomorrow as any experiment. I will log the result
Much Love Evo Fam
Pics
Burgers
View attachment 198524
Meal prep, well part of it
View attachment 198523
Our elusive bower bird
View attachment 198525
Of course parrot
View attachment 198526
Recent full moon at home
View attachment 198527
That picture of the moon in fantastic! And the burgers sounds big and juicy!!
A+++ keep it up!Thanks brother. I have never had a problem so onward we go
A++ jobIndeed brother I will
It was one of those in the moment pics. Turned out beautifully. Burgers were so dense, but yummy. It was a great rest day, but I want to get into it now and train. Very itchy feet for it
Thanks bro. I will definitely log that.
Love the update brother14th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 122/59, 64 bpm RHR
FBC 5.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g beef burgers, bagel, cheese P104, C59, F28, Cal 930
Meal Five - 6 Vita wheat, Vegemite, P6 C27, F4, Cal 195
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 322
C 239
F 74
Cal 3073
Sleep
6hrs. Wasn't great. Need to maybe look at the Elite Sleep. Got to try something else.
Training
Rest day...dammit
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test.
Deca - Easy pin again today. Still feeling great in and around my joints.
EQ - Not having any issues after first hit of this yesterday. Another pin tomorrow before I settle into routine properly.
Dbol - Took the 20mg at midday today as I am not training. Didnt have the same jolt I did yesterday. But certainly felt a bit more energised. Tomorrow I will take it 45min before I train and see if the affect as Friday occurs.
Overall - I feel great. Strong, energised and just wanting to get out there and train but have to rest today. No sides from the four compounds together as far as I can tell. Vitals are good, skin is fine, no bloating or mental issues. So far so good.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Usual Saturday rest day. Meal prepped for the week, rested and wished to hell I was training today.
I took the Dbol at midday and while I had a little rush, nothing like yesterday. I also had an energy drink just before taking the Dbol yesterday and I wonder if the combination of Dbol with this was what caused the intense jolt
Going to do this tomorrow as any experiment. I will log the result
Much Love Evo Fam
Pics
Burgers
View attachment 198524
Meal prep, well part of it
View attachment 198523
Our elusive bower bird
View attachment 198525
Of course parrot
View attachment 198526
Recent full moon at home
View attachment 198527
Lovely to see the carbs coming up now
together with the deca and eq, exciting to see to increase performance in the gym and strength gains over the coming weeks 
Absolutely focused and dialled in right now. Let’s ride this momentum
Thanks brother. Loving this phase even in such an early stage. Weight went down this morning on increased carbs and calsLove the update brother
Lovely to see the carbs coming up now
Absolutely focused and dialled in right now. Let’s ride this momentum
Have no idea where this ride is going to take now, just got to go with it.Thanks for the fantastic support as always legend
Fluid dynamics is too unpredictable to read from one weigh in brother! As long as your weekly average weight is trending in the desired direction… your winningThanks brother. Loving this phase even in such an early stage. Weight went down this morning on increased carbs and cals
Thanks for the fantastic support as always legend
Gotta love that feeling bro! Your doing the right thing though by still resting!! Recovery just as important then everything else.It was one of those in the moment pics. Turned out beautifully. Burgers were so dense, but yummy. It was a great rest day, but I want to get into it now and train. Very itchy feet for it
Santa came early! That looks wonderful. Great touchdown!
The final pieces are here from @Southern Cross Labs for the epic blast to finally begin in full.
Special thanks for the quick and safe delivery. It is always a pleasure dealing with them and their outstanding customer service.
So without further ado, let the game begin
View attachment 198072
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
best pics on EVO as always by @Kopite67 and love the meal prep14th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 122/59, 64 bpm RHR
FBC 5.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g beef burgers, bagel, cheese P104, C59, F28, Cal 930
Meal Five - 6 Vita wheat, Vegemite, P6 C27, F4, Cal 195
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 322
C 239
F 74
Cal 3073
Sleep
6hrs. Wasn't great. Need to maybe look at the Elite Sleep. Got to try something else.
Training
Rest day...dammit
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test.
Deca - Easy pin again today. Still feeling great in and around my joints.
EQ - Not having any issues after first hit of this yesterday. Another pin tomorrow before I settle into routine properly.
Dbol - Took the 20mg at midday today as I am not training. Didnt have the same jolt I did yesterday. But certainly felt a bit more energised. Tomorrow I will take it 45min before I train and see if the affect as Friday occurs.
Overall - I feel great. Strong, energised and just wanting to get out there and train but have to rest today. No sides from the four compounds together as far as I can tell. Vitals are good, skin is fine, no bloating or mental issues. So far so good.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Usual Saturday rest day. Meal prepped for the week, rested and wished to hell I was training today.
I took the Dbol at midday and while I had a little rush, nothing like yesterday. I also had an energy drink just before taking the Dbol yesterday and I wonder if the combination of Dbol with this was what caused the intense jolt
Going to do this tomorrow as any experiment. I will log the result
Much Love Evo Fam
Pics
Burgers
View attachment 198524
Meal prep, well part of it
View attachment 198523
Our elusive bower bird
View attachment 198525
Of course parrot
View attachment 198526
Recent full moon at home
View attachment 198527
why did you take dbol today it was rest right? best take dbol on training days pre training sublingual
if you can of courseLooking huge ! Fuck once youre finished this cycle and then a cut youre going to be freaky13th March log update
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 124/60, 66 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 130g Chicken Breast, P53, C2, F12, Cal 348
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 4 Vita wheat, 50g chicken breast, chicken wing P29 C23 F20 Cal 393
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Six - 2 pieces fried chicken P52, C11, F48, Cal 448
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 401
C 198
F 131
Cal 3513
Sleep
6hrs. The fallout of the Leg session kept me tossing and turning last night, as it usually does.
Training
Narrow Press 6x20,40,60,72,82,92,105kg
**Felt so strong with these today. Instant push to kick things off
Barbell Curls 8x27,32,37,42,47,55kg
**Again just felt strong with these and needed to up the final lift.
Rope pulldowns 2x15x15 1x15xamrap
Superset
Cable curl 2x15x15 1x15xamrap
**Great finish today. Increased the weight I was going to do. Arms felt full by the end.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Pin this morning was great again. Really loving the Test.
Deca - Really loving how this is working on my joints and in conjunction with the Test E. Strength is continually increasing.
EQ - First pin this afternoon. Was smooth, no pip, no issues at all. Immediately trained after it without concern
Dbol - HOLY FUCK!! About 20 minutes after I took this I could feel it. Never felt anything like it. Body just jumped. Will take 20mg about an hour before training for the 4 weeks. And based on the boost it gave me today its going to be a fun 4 weeks.
Overall - Today was the first day all compounds in this blast were in and it was good. I felt great. Strong, energised and just wanting to get out there and train. I hope this is the start of something epic now.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Ok so the prelude is over and the main show is finally on. As far as first days in a cycle go it was pretty awesome. I felt energised and strong and all my lifts were put up a level because I just felt I could do them.
I seem to respond really well and that could be that I have actually taken any drugs in my life...like ever. My career wouldn't allow it so now that I can stimulate my CNS with outside influences it is loving it
The jolt I felt from the Dianabol was nothing I have felt before. I felt so strong and energised in the gym it was quite incredible.
In consultation with @LevButlerov I have slowly started increasing my carb intake as well.
Below are today's update pics. Very slightly leaner and a small increase in areas. Nothing spectacular. Be interesting to see if next week has a bigger change.
Much Love Evo Fam
Pics
Fasted pics
View attachment 198143View attachment 198144
View attachment 198145
Sleeping ducks
View attachment 198146
Monkey paw sculpture
View attachment 198147
Carillon
View attachment 198148
Carbs looking good!14th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 122/59, 64 bpm RHR
FBC 5.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g beef burgers, bagel, cheese P104, C59, F28, Cal 930
Meal Five - 6 Vita wheat, Vegemite, P6 C27, F4, Cal 195
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 322
C 239
F 74
Cal 3073
Sleep
6hrs. Wasn't great. Need to maybe look at the Elite Sleep. Got to try something else.
Training
Rest day...dammit
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test.
Deca - Easy pin again today. Still feeling great in and around my joints.
EQ - Not having any issues after first hit of this yesterday. Another pin tomorrow before I settle into routine properly.
Dbol - Took the 20mg at midday today as I am not training. Didnt have the same jolt I did yesterday. But certainly felt a bit more energised. Tomorrow I will take it 45min before I train and see if the affect as Friday occurs.
Overall - I feel great. Strong, energised and just wanting to get out there and train but have to rest today. No sides from the four compounds together as far as I can tell. Vitals are good, skin is fine, no bloating or mental issues. So far so good.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Usual Saturday rest day. Meal prepped for the week, rested and wished to hell I was training today.
I took the Dbol at midday and while I had a little rush, nothing like yesterday. I also had an energy drink just before taking the Dbol yesterday and I wonder if the combination of Dbol with this was what caused the intense jolt
Going to do this tomorrow as any experiment. I will log the result
Much Love Evo Fam
Pics
Burgers
View attachment 198524
Meal prep, well part of it
View attachment 198523
Our elusive bower bird
View attachment 198525
Of course parrot
View attachment 198526
Recent full moon at home
View attachment 198527
Thanks brother. Ready to rock now
Yes it was a rest day @LevButlerov . My knowledge of these things is limited and everything I read said do 20mg per day. Some said before training but there is limited actual direction. The only consistent advice is 4-6 weeks then stop.best pics on EVO as always by @Kopite67 and love the meal prep
why did you take dbol today it was rest right? best take dbol on training days pre training sublingual
They are capsules so sublingual is a no.
I was intending to do 40mg a day 1 in the morning, 1 afternoon before training is this correct?
I have been doing any type of AA's for less than 12 months and for 4 of those I couldn't even go to the gym.
Thanks brother. Great gear has a bit to do with this as well
Thanks brother
Gear wont do shit without you putting in the work though, loving the updates bro youre a gunThanks brother. Great gear has a bit to do with this as well
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I would suggest doing pre trainingYes it was a rest day @LevButlerov . My knowledge of these things is limited and everything I read said do 20mg per day. Some said before training but there is limited actual direction. The only consistent advice is 4-6 weeks then stop.
They are capsules so sublingual is a no.
I was intending to do 40mg a day 1 in the morning, 1 afternoon before training is this correct?
I have been doing any type of AA's for less than 12 months and for 4 of those I couldn't even go to the gym.
but you can crack open the cap, how much powder in there? @Kopite67 i think with dbol 6 weeks easy but on rest days its up to you i dont see the need yet, we can do that next cycle
20mg in each tab.I would suggest doing pre training
i think with dbol 6 weeks easy but on rest days its up to you i dont see the need yet, we can do that next cycle
Happy to go pre training, that seems to work best. Ok, @LevButlerov , not on rest days and run for 6 weeks. Thankyou for the assist
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I mean how much powder like huge caps or small can you share pic please?20mg in each tab.
Happy to go pre training, that seems to work best. Ok, @LevButlerov , not on rest days and run for 6 weeks. Thankyou for the assist
@Kopite67
15th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 105.6kg
BP 114/61, 66 bpm RHR
FBC not taken
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 4mg pw
Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 325g Blade steak, peas/corn, 250g spud lite, P87, C35, F21, Cal 735
Meal Five - 6 Vita wheat, Peanut butter, P16 C35, F24, Cal 225
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 371
C 240
F 102
Cal 3381
Sleep
6hrs. Wasn't actually pretty good last night. Up a couple of times. Back to sleep easily.
Training
Bench + chains 5x20,40,60,72,82,92,102,112.5kg
**Really pleased with this lift. 3 weeks ago I failed rep 3 easily, this time I got no problem. Important Bench mark in how things are looking for the next 12 weeks.
Decline Bench 5x 60,75,85,95,105,115kg
**Strong lift again. Instant progression from last time
Incline flys 3x12x22.5kg
**Strongest I have felt on these yet. Getting used to the movement and load now.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test. Pinning tomorrow.
Deca - Not today, pin tomorrow as well. Still feeling great in and around my joints.
The Test E and Deca from @Southern Cross Labs is the real deal and as good as any I have ever had.
EQ - Pin today. Smooth as again. Bit early to say how it is interacting given its only been done twice.
Dbol - Took the 20mg 45min before training and this time had my energy drink with it. Definitely felt a bit of boost. Based on the training session got to say its doing its thing. Will push to 40 later in the week if no ill effects happen between now and then.
Overall - Still feel great with no issues to blood pressure or resting heart rate from this cycle. Training is super strong and I have better endurance during the sessions so far already. Extremely happy with this cycle so far.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I took the Dbol pre training with the energy drink today and was certainly ready to go straight away in the gym. Felt a real buzz and fired from first lift.
This will be my pre workout for the next few weeks.
Start to this has been better than expected. I wasn't sure what to expect as I really am very new to running this type of full cycle. Energy level increase alone has been quite surprising. Lifts are already better and stronger with the adding of Eq and especially Dbol. In combination with the Test E and Deca it has been fantastic.
The one thing I have found great is the amazing support from not only SCL but all the Evo brothers and Sisters who have helped me but answering queries, offering advice, supporting my log and generally just being ever present. The Evo Family and community really is a fabulous place, and I thank you all for just being yourselves.
So now, onto next week and more gains.
Much Love Evo Fam.
Pics
Lunch time
Boy and girl wrens
Melbourne Flinders St
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 105.6kg
BP 114/61, 66 bpm RHR
FBC not taken
PEDsTest E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
PeptidesHGH on hold
Retatrutide 4mg pw
SupplementsMultivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Prescribed Medications Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 325g Blade steak, peas/corn, 250g spud lite, P87, C35, F21, Cal 735
Meal Five - 6 Vita wheat, Peanut butter, P16 C35, F24, Cal 225
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 371
C 240
F 102
Cal 3381
Sleep
6hrs. Wasn't actually pretty good last night. Up a couple of times. Back to sleep easily.
Training
Bench + chains 5x20,40,60,72,82,92,102,112.5kg
**Really pleased with this lift. 3 weeks ago I failed rep 3 easily, this time I got no problem. Important Bench mark in how things are looking for the next 12 weeks.
Decline Bench 5x 60,75,85,95,105,115kg
**Strong lift again. Instant progression from last time
Incline flys 3x12x22.5kg
**Strongest I have felt on these yet. Getting used to the movement and load now.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test. Pinning tomorrow.
Deca - Not today, pin tomorrow as well. Still feeling great in and around my joints.
The Test E and Deca from @Southern Cross Labs is the real deal and as good as any I have ever had.
EQ - Pin today. Smooth as again. Bit early to say how it is interacting given its only been done twice.
Dbol - Took the 20mg 45min before training and this time had my energy drink with it. Definitely felt a bit of boost. Based on the training session got to say its doing its thing. Will push to 40 later in the week if no ill effects happen between now and then.
Overall - Still feel great with no issues to blood pressure or resting heart rate from this cycle. Training is super strong and I have better endurance during the sessions so far already. Extremely happy with this cycle so far.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I took the Dbol pre training with the energy drink today and was certainly ready to go straight away in the gym. Felt a real buzz and fired from first lift.
This will be my pre workout for the next few weeks.
Start to this has been better than expected. I wasn't sure what to expect as I really am very new to running this type of full cycle. Energy level increase alone has been quite surprising. Lifts are already better and stronger with the adding of Eq and especially Dbol. In combination with the Test E and Deca it has been fantastic.
The one thing I have found great is the amazing support from not only SCL but all the Evo brothers and Sisters who have helped me but answering queries, offering advice, supporting my log and generally just being ever present. The Evo Family and community really is a fabulous place, and I thank you all for just being yourselves.
So now, onto next week and more gains
. Much Love Evo Fam
.Pics
Lunch time
Boy and girl wrens
Melbourne Flinders St
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
it's a beautiful day there15th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 105.6kg
BP 114/61, 66 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 325g Blade steak, peas/corn, 250g spud lite, P87, C35, F21, Cal 735
Meal Five - 6 Vita wheat, Peanut butter, P16 C35, F24, Cal 225
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 371
C 240
F 102
Cal 3381
Sleep
6hrs. Wasn't actually pretty good last night. Up a couple of times. Back to sleep easily.
Training
Bench + chains 5x20,40,60,72,82,92,102,112.5kg
**Really pleased with this lift. 3 weeks ago I failed rep 3 easily, this time I got no problem. Important Bench mark in how things are looking for the next 12 weeks.
Decline Bench 5x 60,75,85,95,105,115kg
**Strong lift again. Instant progression from last time
Incline flys 3x12x22.5kg
**Strongest I have felt on these yet. Getting used to the movement and load now.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test. Pinning tomorrow.
Deca - Not today, pin tomorrow as well. Still feeling great in and around my joints.
The Test E and Deca from @Southern Cross Labs is the real deal and as good as any I have ever had.
EQ - Pin today. Smooth as again. Bit early to say how it is interacting given its only been done twice.
Dbol - Took the 20mg 45min before training and this time had my energy drink with it. Definitely felt a bit of boost. Based on the training session got to say its doing its thing. Will push to 40 later in the week if no ill effects happen between now and then.
Overall - Still feel great with no issues to blood pressure or resting heart rate from this cycle. Training is super strong and I have better endurance during the sessions so far already. Extremely happy with this cycle so far.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I took the Dbol pre training with the energy drink today and was certainly ready to go straight away in the gym. Felt a real buzz and fired from first lift.
This will be my pre workout for the next few weeks.
Start to this has been better than expected. I wasn't sure what to expect as I really am very new to running this type of full cycle. Energy level increase alone has been quite surprising. Lifts are already better and stronger with the adding of Eq and especially Dbol. In combination with the Test E and Deca it has been fantastic.
The one thing I have found great is the amazing support from not only SCL but all the Evo brothers and Sisters who have helped me but answering queries, offering advice, supporting my log and generally just being ever present. The Evo Family and community really is a fabulous place, and I thank you all for just being yourselves.
So now, onto next week and more gains
Much Love Evo Fam
Pics
Lunch time
View attachment 198967
Boy and girl wrens
View attachment 198968
View attachment 198969
Melbourne Flinders St
View attachment 198970
@Kopite67 nice weather! and how are you getting these bird pics? you're like best bird watcher ever! training looks good 115 on decline is big I bet dbol gave the big pumps!
can we try to boost carbs and cut protein 50+ carbs 50- protein?
It is a beautiful day today. We get great birds directly outside the windows. Dbol is certainly doing its job in the lifts, powering through them.it's a beautiful day there
training looks good 115 on decline is big I bet dbol gave the big pumps!
can we try to boost carbs and cut protein 50+ carbs 50- protein?
I can increase carbs but I doubt the protein is coming down
.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
i love how you capture the beauty reallyIt is a beautiful day today. We get great birds directly outside the windows. Dbol is certainly doing its job in the lifts, powering through them.
I can increase carbs but I doubt the protein is coming down
@Kopite67 dbol is the big win for you, you'll see as we swap carbs for protein a bit you'll get a massive pump!
As long its not at the expense of strength gains brotheri love how you capture the beauty really
dbol is the big win for you, you'll see as we swap carbs for protein a bit you'll get a massive pump!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I was about to ask how your blood pressure is looking then I realised its at the top. Good update again , fucking locked in bro.15th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 105.6kg
BP 114/61, 66 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 325g Blade steak, peas/corn, 250g spud lite, P87, C35, F21, Cal 735
Meal Five - 6 Vita wheat, Peanut butter, P16 C35, F24, Cal 225
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 371
C 240
F 102
Cal 3381
Sleep
6hrs. Wasn't actually pretty good last night. Up a couple of times. Back to sleep easily.
Training
Bench + chains 5x20,40,60,72,82,92,102,112.5kg
**Really pleased with this lift. 3 weeks ago I failed rep 3 easily, this time I got no problem. Important Bench mark in how things are looking for the next 12 weeks.
Decline Bench 5x 60,75,85,95,105,115kg
**Strong lift again. Instant progression from last time
Incline flys 3x12x22.5kg
**Strongest I have felt on these yet. Getting used to the movement and load now.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test. Pinning tomorrow.
Deca - Not today, pin tomorrow as well. Still feeling great in and around my joints.
The Test E and Deca from @Southern Cross Labs is the real deal and as good as any I have ever had.
EQ - Pin today. Smooth as again. Bit early to say how it is interacting given its only been done twice.
Dbol - Took the 20mg 45min before training and this time had my energy drink with it. Definitely felt a bit of boost. Based on the training session got to say its doing its thing. Will push to 40 later in the week if no ill effects happen between now and then.
Overall - Still feel great with no issues to blood pressure or resting heart rate from this cycle. Training is super strong and I have better endurance during the sessions so far already. Extremely happy with this cycle so far.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I took the Dbol pre training with the energy drink today and was certainly ready to go straight away in the gym. Felt a real buzz and fired from first lift.
This will be my pre workout for the next few weeks.
Start to this has been better than expected. I wasn't sure what to expect as I really am very new to running this type of full cycle. Energy level increase alone has been quite surprising. Lifts are already better and stronger with the adding of Eq and especially Dbol. In combination with the Test E and Deca it has been fantastic.
The one thing I have found great is the amazing support from not only SCL but all the Evo brothers and Sisters who have helped me but answering queries, offering advice, supporting my log and generally just being ever present. The Evo Family and community really is a fabulous place, and I thank you all for just being yourselves.
So now, onto next week and more gains
Much Love Evo Fam
Pics
Lunch time
View attachment 198967
Boy and girl wrens
View attachment 198968
View attachment 198969
Melbourne Flinders St
View attachment 198970
i love how you capture the beauty really
dbol is the big win for you, you'll see as we swap carbs for protein a bit you'll get a massive pump!
%100 great addition to this stack , first logger to be running it.
Thanks brother
Great chest day! You say benchmark, for what next week, cause your gonna blow right though that again!15th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 105.6kg
BP 114/61, 66 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 325g Blade steak, peas/corn, 250g spud lite, P87, C35, F21, Cal 735
Meal Five - 6 Vita wheat, Peanut butter, P16 C35, F24, Cal 225
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 371
C 240
F 102
Cal 3381
Sleep
6hrs. Wasn't actually pretty good last night. Up a couple of times. Back to sleep easily.
Training
Bench + chains 5x20,40,60,72,82,92,102,112.5kg
**Really pleased with this lift. 3 weeks ago I failed rep 3 easily, this time I got no problem. Important Bench mark in how things are looking for the next 12 weeks.
Decline Bench 5x 60,75,85,95,105,115kg
**Strong lift again. Instant progression from last time
Incline flys 3x12x22.5kg
**Strongest I have felt on these yet. Getting used to the movement and load now.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test. Pinning tomorrow.
Deca - Not today, pin tomorrow as well. Still feeling great in and around my joints.
The Test E and Deca from @Southern Cross Labs is the real deal and as good as any I have ever had.
EQ - Pin today. Smooth as again. Bit early to say how it is interacting given its only been done twice.
Dbol - Took the 20mg 45min before training and this time had my energy drink with it. Definitely felt a bit of boost. Based on the training session got to say its doing its thing. Will push to 40 later in the week if no ill effects happen between now and then.
Overall - Still feel great with no issues to blood pressure or resting heart rate from this cycle. Training is super strong and I have better endurance during the sessions so far already. Extremely happy with this cycle so far.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I took the Dbol pre training with the energy drink today and was certainly ready to go straight away in the gym. Felt a real buzz and fired from first lift.
This will be my pre workout for the next few weeks.
Start to this has been better than expected. I wasn't sure what to expect as I really am very new to running this type of full cycle. Energy level increase alone has been quite surprising. Lifts are already better and stronger with the adding of Eq and especially Dbol. In combination with the Test E and Deca it has been fantastic.
The one thing I have found great is the amazing support from not only SCL but all the Evo brothers and Sisters who have helped me but answering queries, offering advice, supporting my log and generally just being ever present. The Evo Family and community really is a fabulous place, and I thank you all for just being yourselves.
So now, onto next week and more gains
Much Love Evo Fam
Pics
Lunch time
View attachment 198967
Boy and girl wrens
View attachment 198968
View attachment 198969
Melbourne Flinders St
View attachment 198970
Good weight on the incline flies. Those can be tedious for me. I’m cautious with my right shoulder!
Keep it up brother!
I failed these easily last time and blew right through them today. Thats only a couple of days in so happy with that
. I had issues as well but I saw a post by @PrinceDaddy on slowing the descent dramatically (3 sec) on a couple of sets and moving quickly (1 sec) on the other. It has worked a treat with both balance and control. Do it with all flys now.
I’ll have to try that outI failed these easily last time and blew right through them today. Thats only a couple of days in so happy with that
I had issues as well but I saw a post by @PrinceDaddy on slowing the descent dramatically (3 sec) on a couple of sets and moving quickly (1 sec) on the other. It has worked a treat with both balance and control. Do it with all flys now.
That lunch is damned near perfect15th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 105.6kg
BP 114/61, 66 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 325g Blade steak, peas/corn, 250g spud lite, P87, C35, F21, Cal 735
Meal Five - 6 Vita wheat, Peanut butter, P16 C35, F24, Cal 225
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 371
C 240
F 102
Cal 3381
Sleep
6hrs. Wasn't actually pretty good last night. Up a couple of times. Back to sleep easily.
Training
Bench + chains 5x20,40,60,72,82,92,102,112.5kg
**Really pleased with this lift. 3 weeks ago I failed rep 3 easily, this time I got no problem. Important Bench mark in how things are looking for the next 12 weeks.
Decline Bench 5x 60,75,85,95,105,115kg
**Strong lift again. Instant progression from last time
Incline flys 3x12x22.5kg
**Strongest I have felt on these yet. Getting used to the movement and load now.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test. Pinning tomorrow.
Deca - Not today, pin tomorrow as well. Still feeling great in and around my joints.
The Test E and Deca from @Southern Cross Labs is the real deal and as good as any I have ever had.
EQ - Pin today. Smooth as again. Bit early to say how it is interacting given its only been done twice.
Dbol - Took the 20mg 45min before training and this time had my energy drink with it. Definitely felt a bit of boost. Based on the training session got to say its doing its thing. Will push to 40 later in the week if no ill effects happen between now and then.
Overall - Still feel great with no issues to blood pressure or resting heart rate from this cycle. Training is super strong and I have better endurance during the sessions so far already. Extremely happy with this cycle so far.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I took the Dbol pre training with the energy drink today and was certainly ready to go straight away in the gym. Felt a real buzz and fired from first lift.
This will be my pre workout for the next few weeks.
Start to this has been better than expected. I wasn't sure what to expect as I really am very new to running this type of full cycle. Energy level increase alone has been quite surprising. Lifts are already better and stronger with the adding of Eq and especially Dbol. In combination with the Test E and Deca it has been fantastic.
The one thing I have found great is the amazing support from not only SCL but all the Evo brothers and Sisters who have helped me but answering queries, offering advice, supporting my log and generally just being ever present. The Evo Family and community really is a fabulous place, and I thank you all for just being yourselves.
So now, onto next week and more gains
Much Love Evo Fam
Pics
Lunch time
View attachment 198967
Boy and girl wrens
View attachment 198968
View attachment 198969
Melbourne Flinders St
View attachment 198970
great work with the chained bench press should help a lot with the time under tension!
Not sure about Dbol but caffeine does work synergistically with a who bunch of compounds and supplements. Could be somethn there.14th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 122/59, 64 bpm RHR
FBC 5.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
2 Vita wheat, honey P2, C16, F1 Cal 108
Meal Four - 400g beef burgers, bagel, cheese P104, C59, F28, Cal 930
Meal Five - 6 Vita wheat, Vegemite, P6 C27, F4, Cal 195
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 322
C 239
F 74
Cal 3073
Sleep
6hrs. Wasn't great. Need to maybe look at the Elite Sleep. Got to try something else.
Training
Rest day...dammit
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test.
Deca - Easy pin again today. Still feeling great in and around my joints.
EQ - Not having any issues after first hit of this yesterday. Another pin tomorrow before I settle into routine properly.
Dbol - Took the 20mg at midday today as I am not training. Didnt have the same jolt I did yesterday. But certainly felt a bit more energised. Tomorrow I will take it 45min before I train and see if the affect as Friday occurs.
Overall - I feel great. Strong, energised and just wanting to get out there and train but have to rest today. No sides from the four compounds together as far as I can tell. Vitals are good, skin is fine, no bloating or mental issues. So far so good.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Usual Saturday rest day. Meal prepped for the week, rested and wished to hell I was training today.
I took the Dbol at midday and while I had a little rush, nothing like yesterday. I also had an energy drink just before taking the Dbol yesterday and I wonder if the combination of Dbol with this was what caused the intense jolt
Going to do this tomorrow as any experiment. I will log the result
Much Love Evo Fam
Pics
Burgers
View attachment 198524
Meal prep, well part of it
View attachment 198523
Our elusive bower bird
View attachment 198525
Of course parrot
View attachment 198526
Recent full moon at home
View attachment 198527
Glad to hear everything is smooth sailing thus far
Thanks brother
Thanks brother. Been a staple for years to help my weak top of the liftThat lunch is damned near perfect
Great update as always brother!! Got the diet on lock!15th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 105.6kg
BP 114/61, 66 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 325g Blade steak, peas/corn, 250g spud lite, P87, C35, F21, Cal 735
Meal Five - 6 Vita wheat, Peanut butter, P16 C35, F24, Cal 225
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 371
C 240
F 102
Cal 3381
Sleep
6hrs. Wasn't actually pretty good last night. Up a couple of times. Back to sleep easily.
Training
Bench + chains 5x20,40,60,72,82,92,102,112.5kg
**Really pleased with this lift. 3 weeks ago I failed rep 3 easily, this time I got no problem. Important Bench mark in how things are looking for the next 12 weeks.
Decline Bench 5x 60,75,85,95,105,115kg
**Strong lift again. Instant progression from last time
Incline flys 3x12x22.5kg
**Strongest I have felt on these yet. Getting used to the movement and load now.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test. Pinning tomorrow.
Deca - Not today, pin tomorrow as well. Still feeling great in and around my joints.
The Test E and Deca from @Southern Cross Labs is the real deal and as good as any I have ever had.
EQ - Pin today. Smooth as again. Bit early to say how it is interacting given its only been done twice.
Dbol - Took the 20mg 45min before training and this time had my energy drink with it. Definitely felt a bit of boost. Based on the training session got to say its doing its thing. Will push to 40 later in the week if no ill effects happen between now and then.
Overall - Still feel great with no issues to blood pressure or resting heart rate from this cycle. Training is super strong and I have better endurance during the sessions so far already. Extremely happy with this cycle so far.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I took the Dbol pre training with the energy drink today and was certainly ready to go straight away in the gym. Felt a real buzz and fired from first lift.
This will be my pre workout for the next few weeks.
Start to this has been better than expected. I wasn't sure what to expect as I really am very new to running this type of full cycle. Energy level increase alone has been quite surprising. Lifts are already better and stronger with the adding of Eq and especially Dbol. In combination with the Test E and Deca it has been fantastic.
The one thing I have found great is the amazing support from not only SCL but all the Evo brothers and Sisters who have helped me but answering queries, offering advice, supporting my log and generally just being ever present. The Evo Family and community really is a fabulous place, and I thank you all for just being yourselves.
So now, onto next week and more gains
Much Love Evo Fam
Pics
Lunch time
View attachment 198967
Boy and girl wrens
View attachment 198968
View attachment 198969
Melbourne Flinders St
View attachment 198970
@Kopite67 good detailed updates....15th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 105.6kg
BP 114/61, 66 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 325g Blade steak, peas/corn, 250g spud lite, P87, C35, F21, Cal 735
Meal Five - 6 Vita wheat, Peanut butter, P16 C35, F24, Cal 225
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 371
C 240
F 102
Cal 3381
Sleep
6hrs. Wasn't actually pretty good last night. Up a couple of times. Back to sleep easily.
Training
Bench + chains 5x20,40,60,72,82,92,102,112.5kg
**Really pleased with this lift. 3 weeks ago I failed rep 3 easily, this time I got no problem. Important Bench mark in how things are looking for the next 12 weeks.
Decline Bench 5x 60,75,85,95,105,115kg
**Strong lift again. Instant progression from last time
Incline flys 3x12x22.5kg
**Strongest I have felt on these yet. Getting used to the movement and load now.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test. Pinning tomorrow.
Deca - Not today, pin tomorrow as well. Still feeling great in and around my joints.
The Test E and Deca from @Southern Cross Labs is the real deal and as good as any I have ever had.
EQ - Pin today. Smooth as again. Bit early to say how it is interacting given its only been done twice.
Dbol - Took the 20mg 45min before training and this time had my energy drink with it. Definitely felt a bit of boost. Based on the training session got to say its doing its thing. Will push to 40 later in the week if no ill effects happen between now and then.
Overall - Still feel great with no issues to blood pressure or resting heart rate from this cycle. Training is super strong and I have better endurance during the sessions so far already. Extremely happy with this cycle so far.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I took the Dbol pre training with the energy drink today and was certainly ready to go straight away in the gym. Felt a real buzz and fired from first lift.
This will be my pre workout for the next few weeks.
Start to this has been better than expected. I wasn't sure what to expect as I really am very new to running this type of full cycle. Energy level increase alone has been quite surprising. Lifts are already better and stronger with the adding of Eq and especially Dbol. In combination with the Test E and Deca it has been fantastic.
The one thing I have found great is the amazing support from not only SCL but all the Evo brothers and Sisters who have helped me but answering queries, offering advice, supporting my log and generally just being ever present. The Evo Family and community really is a fabulous place, and I thank you all for just being yourselves.
So now, onto next week and more gains
Much Love Evo Fam
Pics
Lunch time
View attachment 198967
Boy and girl wrens
View attachment 198968
View attachment 198969
Melbourne Flinders St
View attachment 198970
15th March log update
Honoured to have this log sponsored by @Southern Cross Labs
Weight and BP
Weight 105.6kg
BP 114/61, 66 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 20mg ED for 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 325g Blade steak, peas/corn, 250g spud lite, P87, C35, F21, Cal 735
Meal Five - 6 Vita wheat, Peanut butter, P16 C35, F24, Cal 225
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
2 x Vita wheat, honey P2, C16, F1 Cal 108
Daily Total
P 371
C 240
F 102
Cal 3381
Sleep
6hrs. Wasn't actually pretty good last night. Up a couple of times. Back to sleep easily.
Training
Bench + chains 5x20,40,60,72,82,92,102,112.5kg
**Really pleased with this lift. 3 weeks ago I failed rep 3 easily, this time I got no problem. Important Bench mark in how things are looking for the next 12 weeks.
Decline Bench 5x 60,75,85,95,105,115kg
**Strong lift again. Instant progression from last time
Incline flys 3x12x22.5kg
**Strongest I have felt on these yet. Getting used to the movement and load now.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really loving the Test. Pinning tomorrow.
Deca - Not today, pin tomorrow as well. Still feeling great in and around my joints.
The Test E and Deca from @Southern Cross Labs is the real deal and as good as any I have ever had.
EQ - Pin today. Smooth as again. Bit early to say how it is interacting given its only been done twice.
Dbol - Took the 20mg 45min before training and this time had my energy drink with it. Definitely felt a bit of boost. Based on the training session got to say its doing its thing. Will push to 40 later in the week if no ill effects happen between now and then.
Overall - Still feel great with no issues to blood pressure or resting heart rate from this cycle. Training is super strong and I have better endurance during the sessions so far already. Extremely happy with this cycle so far.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I took the Dbol pre training with the energy drink today and was certainly ready to go straight away in the gym. Felt a real buzz and fired from first lift.
This will be my pre workout for the next few weeks.
Start to this has been better than expected. I wasn't sure what to expect as I really am very new to running this type of full cycle. Energy level increase alone has been quite surprising. Lifts are already better and stronger with the adding of Eq and especially Dbol. In combination with the Test E and Deca it has been fantastic.
The one thing I have found great is the amazing support from not only SCL but all the Evo brothers and Sisters who have helped me but answering queries, offering advice, supporting my log and generally just being ever present. The Evo Family and community really is a fabulous place, and I thank you all for just being yourselves.
So now, onto next week and more gains
Much Love Evo Fam
Pics
Lunch time
View attachment 198967
Boy and girl wrens
View attachment 198968
View attachment 198969
Melbourne Flinders St
View attachment 198970
Good job brother!
Thanks brother
Thanks brother
Thanks bro. Back at you
16th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 4mg pw
Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam.
Pics
The shoulder pump
I am literally out of new pics
So ducks
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
PEDsTest E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
PeptidesHGH on hold
Retatrutide 4mg pw
SupplementsMultivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Prescribed MedicationsDapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam
.Pics
The shoulder pump
I am literally out of new pics
So ducks
My man!!! Thats what we like to hear.
Looking juicy af
Good to hear your health in order too, doubt it will be the case by the end of the cycle haha but then you cruise. Was it just from gear use?
YES Brother! What an amazing update! So happy for you!16th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam
Pics
The shoulder pump
View attachment 199479
I am literally out of new pics
So ducks
View attachment 199480
View attachment 199481
Good sleep, great workout session and success at the doctor's being given the ok to get off the meds!!
You deserve alot of credit to be able to turn that around bro. All your hard work and dedication paying dividends!
News to have a drink to celebrate, maybe a coke zero?
Last edited:
Not at all. Viral infection from Covid.
Thanks brother. Been a trek thats for certain, but almost done now. Yes, love coke zeroYES Brother! What an amazing update! So happy for you!
Good seep, great workout session and success at the doctor's being given the ok to get off the meds!!
You deserve alot of credit to be able to turn that around bro. All your hard work and dedication paying dividends!
News to have a drink to celebrate, maybe a coke zero?
Amazing biceps and shoulders bro! Incredible news regarding your health and well deserved. You are on top of your diet and training for sure. best of luck with the future testing16th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam
Pics
The shoulder pump
View attachment 199479
I am literally out of new pics
So ducks
View attachment 199480
View attachment 199481
Thanks brother. Testing in 5 months will be fine. I will have finished this cycle and be on a TRT cruise when that happens. ECG today was excellent as well.Amazing biceps and shoulders bro! Incredible news regarding your health and well deserved. You are on top of your diet and training for sure. best of luck with the future testing
Wow wth thats crazy bro!Not at all. Viral infection from Covid.
Glad youre on the mend
Yeah brother, been a road. Getting there now
Brother you continue to inspire with your motivation and consistency. Looking jacked my man. Shoulder veins coming through and all16th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam
Pics
The shoulder pump
View attachment 199479
I am literally out of new pics
So ducks
View attachment 199480
View attachment 199481
So great to hear about the cardiologist appointment and results. Soooo good to hear and very happy for you
How you feeling with the extra carbs now fuelling the system?
@kopite6712th March log update
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 116/64, 66 bpm RHR
FBC 5.6
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 20mg ED for 4 weeks (soon)
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - Wonderburger chicken P72, C44, F60, Cal 1000
Meal Six - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222
Daily Total
P 336
C 184
F 106
Cal 3163
Sleep
6.5hrs. Bit better as the weather is getting cooler.
Training
Box Squats 5x20,40,60,80,100,120,140,150kg
**Good lifts today and felt better than last time. Knees are handling these well.
View attachment 197471View attachment 197472
Leg Press 15x150,200,220,240,260,280kg
**Changed the reps to 15s to get a bit more volume into the Quads. These were brutal in the last set
View attachment 197473
Good Mornings 10x20x30 3x10x40kg
** Much better than 3 weeks ago. Still feel a bit uncoordinated doing them but that will improve.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - still pinning beautifully and seems to be as good as any I have ever used.
Deca - Really loving how this is working on my joints and in conjunction with the Test E, my strength. Not feeling the bloating or water retention but I still have a couple of weak diuretics in my meds so that may be balancing this.
EQ - not yet
Dbol - not yet
Overall - The increase in Test E and Deca has been really beneficial to me so far. My strength is climbing, my joints feel better than they have for years and I am still getting a bit leaner as I go. My sides are minimal to non- existent so far. The gear from @Southern Cross Labs is quality stuff as far as I am concerned. Be interesting once EQ and Dbol are added into the fray.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Since everything has not quite arrived through Oz post yet I have decided to move the actual start to Sunday this week. @Southern Cross Labs has been generous in its supply to me so extending by a week is easily covered. This will then be followed by a decent TRT block.
The way things are already moving already is making me just twitching to get this fully going. Come on Australia Post, I have gains to get
Much Love Evo Fam
Pics
Visitor
View attachment 197486
View attachment 197487
View attachment 197488
View attachment 197489
12th March log update
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 116/64, 66 bpm RHR
FBC 5.6
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 20mg ED for 4 weeks (soon)
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - Wonderburger chicken P72, C44, F60, Cal 1000
Meal Six - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222
Daily Total
P 336
C 184
F 106
Cal 3163
Sleep
6.5hrs. Bit better as the weather is getting cooler.
Training
Box Squats 5x20,40,60,80,100,120,140,150kg
**Good lifts today and felt better than last time. Knees are handling these well.
View attachment 197471View attachment 197472
Leg Press 15x150,200,220,240,260,280kg
**Changed the reps to 15s to get a bit more volume into the Quads. These were brutal in the last set
View attachment 197473
Good Mornings 10x20x30 3x10x40kg
** Much better than 3 weeks ago. Still feel a bit uncoordinated doing them but that will improve.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - still pinning beautifully and seems to be as good as any I have ever used.
Deca - Really loving how this is working on my joints and in conjunction with the Test E, my strength. Not feeling the bloating or water retention but I still have a couple of weak diuretics in my meds so that may be balancing this.
EQ - not yet
Dbol - not yet
Overall - The increase in Test E and Deca has been really beneficial to me so far. My strength is climbing, my joints feel better than they have for years and I am still getting a bit leaner as I go. My sides are minimal to non- existent so far. The gear from @Southern Cross Labs is quality stuff as far as I am concerned. Be interesting once EQ and Dbol are added into the fray.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Since everything has not quite arrived through Oz post yet I have decided to move the actual start to Sunday this week. @Southern Cross Labs has been generous in its supply to me so extending by a week is easily covered. This will then be followed by a decent TRT block.
The way things are already moving already is making me just twitching to get this fully going. Come on Australia Post, I have gains to get
Much Love Evo Fam
Pics
Visitor
View attachment 197486
View attachment 197487
View attachment 197488
View attachment 197489
@Kopite67 looking like a champ man. Love seeing your update12th March log update
Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.5kg
BP 116/64, 66 bpm RHR
FBC 5.6
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 20mg ED for 4 weeks (soon)
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - Wonderburger chicken P72, C44, F60, Cal 1000
Meal Six - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222
Daily Total
P 336
C 184
F 106
Cal 3163
Sleep
6.5hrs. Bit better as the weather is getting cooler.
Training
Box Squats 5x20,40,60,80,100,120,140,150kg
**Good lifts today and felt better than last time. Knees are handling these well.
View attachment 197471View attachment 197472
Leg Press 15x150,200,220,240,260,280kg
**Changed the reps to 15s to get a bit more volume into the Quads. These were brutal in the last set
View attachment 197473
Good Mornings 10x20x30 3x10x40kg
** Much better than 3 weeks ago. Still feel a bit uncoordinated doing them but that will improve.
Daily thoughts
Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - still pinning beautifully and seems to be as good as any I have ever used.
Deca - Really loving how this is working on my joints and in conjunction with the Test E, my strength. Not feeling the bloating or water retention but I still have a couple of weak diuretics in my meds so that may be balancing this.
EQ - not yet
Dbol - not yet
Overall - The increase in Test E and Deca has been really beneficial to me so far. My strength is climbing, my joints feel better than they have for years and I am still getting a bit leaner as I go. My sides are minimal to non- existent so far. The gear from @Southern Cross Labs is quality stuff as far as I am concerned. Be interesting once EQ and Dbol are added into the fray.
For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely
Everything else
Since everything has not quite arrived through Oz post yet I have decided to move the actual start to Sunday this week. @Southern Cross Labs has been generous in its supply to me so extending by a week is easily covered. This will then be followed by a decent TRT block.
The way things are already moving already is making me just twitching to get this fully going. Come on Australia Post, I have gains to get
Much Love Evo Fam
Pics
Visitor
View attachment 197486
View attachment 197487
View attachment 197488
View attachment 197489
Thanks brother, love giving them
Thanks brother. Extra carbs are giving a much needed energy boost to all things. Not adding any real weight so next week I might bump them a small amount again.Brother you continue to inspire with your motivation and consistency. Looking jacked my man. Shoulder veins coming through and all
So great to hear about the cardiologist appointment and results. Soooo good to hear and very happy for you
How you feeling with the extra carbs now fuelling the system?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
happy to see your doc appointment went well16th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam
Pics
The shoulder pump
View attachment 199479
I am literally out of new pics
So ducks
View attachment 199480
View attachment 199481
@Kopite67 you look strong and hard nice shoulders!
and lol those are duck right?
on the carbs lets up more and cut protein please by 60
Thanks brother, went extremely well. Yes they are ducks bro.happy to see your doc appointment went well
you look strong and hard nice shoulders!
and lol those are duck right?
on the carbs lets up more and cut protein please by 60
I am slowly increasing carbs and will try (maybe
, probably not 
) to lower protein. 
