Screw it, make it just a little dirty. Who doesnt like dirty, have some ice cream.
My schedule was
I never went up to 5mg.
Agreed about IG... but I was just f*ckin' with you saying you'd get "instantaneously" banned (insta-ban) off EVO. But social media in all forms is the devil. (insert movie Waterboy mother quote here: IG is the devil!)
Same... I'm now at 5mg and even my meds that cause super hunger after taking at night aren't breaking through it.
Beast mode! Love it!
Clean ass high carbs. 2lbs (900g) of rice with 4 chicken breasts and 500g of egg whites.
Agreed, i have facebook but its disabled so i only use messenger. Social media is useless.
i think i read the "sweet spot" was 4mg to 8mg. I wont bother going higher than 5mg.
Divorcebook!
sorry i missed thisyou can get icecream a bit and get rice cakes honey as well @zucchini
next week lets try this, rice cakes, honey, cream of rice and lean protein you can do fish or chicken @zucchini
100% I'll keep the carbs below 100 the whole week and lean protein high!you had a big refeed so no depletion
get fats in there too this week
How much? 100 grams? 150 grams?get fats in there too this week
Sounds goodabout 100 is fine
lets do it
I can picture it, force eating with tears streaming down your face. "I want my ice cream"
thats exactly what it was!I can picture it, force eating with tears streaming down your face. "I want my ice cream"
500 grams of chicken + protein shake that alone went over 210grams of proteinsteady on diet and training
500 grams of chicken win500 grams of chicken + protein shake that alone went over 210grams of protein
Today Back lifts:
Treadmill: 15 mins 3 speed 3 incline
Underhanded chinups: 3x15
One arm Dumbbell rows: 3x12 each side 75lbs dumbbells
Machine chest supported rows: 3x20 180lbs
Cable wide grip pulldowns: 3x20 120lbs
Rope cable straight arm pulldowns: 3x15 75lbs
Hyper extensions: 3x15 45lbs plate
@zucchini
So what i did there was keep one movement with hevier weight to work a strength set and then rest with low to moderate so we work the condition and sustenance.
stick to all high volume for now
Good macros and lifts lately bro.
good macros
@zucchini flat bench your reps too low try to stick to 20 i know you want to go big but not yet we will get there when you're 80kg
Okay I'll go up again in reps next week.good macros
flat bench your reps too low try to stick to 20 i know you want to go big but not yet we will get there when you're 80kg
have you been approached for the podcast?
perfect lets do it
When? would love the details for itperfect lets do it
good marcos today bro
Thx bro
i cant tell you yetWhen? would love the details for it
How many grams of protein and how many grams of carbs and how mamy grams of fat is my goal for tomorrow? What would be the aproxx calorie count?
get as many carbs as possible lets see if you can get 500-600 get some cream of rice too light and easy to eat @zucchini
clean
but low which is good before refeed
so yesterday, after trying sooo hard, I still was only at 415 grams of carbs, 220 grams of protein and 200ish grams of fat...get as many carbs as possible lets see if you can get 500-600 get some cream of rice too light and easy to eat @zucchini
fats keep low if you can and protein 150-200 range, and you can have an ice cream if you crave it
You're looking good
@zucchini for sure leaner but most important I see way more muscle mass! bigger arms bigger shoulders, amazing progress! love the food pic too! keep the volume high!
oh yeah for sure bigger muscles, and a good v taper with a bigger frame. I just want the fat to go away more so I can be chiseledYou're looking good
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
we have to keep working on it
@zucchini Looks like he put together a nice little meal there, very simple to make and does the job.
bros Looking terrific on this meal. I like it a lot. Something I'm gonna have to show my wife. @zucchini
Nice meal, but where is the zucchini? @zucchini Should be included in every meal lol!
@zucchini Looking big and strong in your pictures for sure. Continue grinding it out. I want to see you drop about 3 or 4% more body fat and then shave and then post pictures. You'll be amazed.
I actually asked a guy in there changing his shoes if he'd be willing to take a few shots of me, guy got awkward and said he was, "going somewhere else to put his shoes on!" and left... :/ Not everyone is like that thou. I will ask again next time with better luck hopefully.
haha YES! IT WAS TANDOORI CHICKEN I airfired!
Yes sir, simple, easy and delicious!
hahaha yeah man this or something similar to this is my go to when I am tired, gets me the nutrition I need with minimal effort.
hahahaha well I should have took a picture of the salad today, there was some zucchini in it
Thankyou! I am giving it my all!
yeah, Cardio is a bitch, but there's a time you just get used to it and the workout feels incomplete if I don't do some of it. this cardio, combined with my 3 sessions of 1 hour jujitsu have been doing us great! in the past 50 days, we have come down 8kgs by adding in jujitsu again!
good food is healthy!
Yeah, the best thing you can do is try and make cardio fun. There's lots of good fun options.
Yeah, just from shaving all that hair you probably lost five pounds, haha.
Bros, hell yeah, that's what I like to hear.hahaha yeah man this or something similar to this is my go to when I am tired, gets me the nutrition I need with minimal effort.
That's what we like to hear, keep it up.hahahaha well I should have took a picture of the salad today, there was some zucchini in it
nice and stable
good day
@zucchini can definitely tell you e made progress man. Leaning up for sure.
Thanks man!
solid training session
really big pump but the lactic acid and feeling, add 1/3 tsp of baking soda with 2 grams taurine before you train about 30min out @zucchini and you looking good pumped!
@zucchini man, you're looking fantastic. I give you a lot of credit for your consistency. I also love the jiu-jitsu.
Great job on this champ. I love the video as well. Can see those quads in action.@zucchini
Proud of you, bro. This is a great session. @zucchini any time you can get in a strong workout and burn calories, it's a good day!
@zucchini Looking great bro! Keep on grinding bro!
Good tip theresolid training session
@zucchini Bros, hell yeah, this is the way you put together a good leg training session, that's what we like to see.
Impressive job. It always feels good to get in a good strong training session before the weekend. You don't feel guilty. @zucchini
solid training session
I will make sure I grab some baking soda today so I can use this method.
Thanks man!
haha yeah, the quads have been looking super good lately and I really wanted to make a video and post it here, glad you and others liked it!
Thankyou. and yes, you are correct, any working day is better than a slob day.
Thanks for all the support brother!
Thanks my friend, I am experimenting with adding/removing and shuffling exercises in my plan depending on what I think my muscles need.
You said it! Putting in a good session right before the weekend, you get a good recovery over the weekend and if the food slips, not as much guilt.
food looks good
@zucchini very nice
That's exactly it. You get it out of the way.
Just make sure you're hitting your hammies the same way.
Sounds good!food looks good
and closer to 85 now we will get to 80 soon
pump the carbs this sunday as well and lets discuss fasting after
oh you bet I am!
That's what I like to hear and I agree.
Bros, the EVO family supports the hard work you're doing.
Keep up the good work.
@zucchini breakfast looks good....
@zucchini nice progress pic man. And leg training vid.
we need to go into a 36 hour fast as your metabolic rate should be back after all the refeeds @zucchini
You think we can give this a shot from today? What are we doing after the 36 hour time is done?
Yes you can start after your trip I remember
so after you come back we can do 38 hours then 72 hour fasts
sounds good.Yes you can start after your trip I remember
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
