Mixing creatine with my protein powder shake

[nisleoi]

I'm going to start taking a protein powder shake every morning now. I'm wondering when it comes to mixing creatine in it, should I mix it in while I'm mixing the protein powder shake in the blender or should I add the creatine after then mix it? I don't want to degrade the product and do you think 5 g a day is good with 2 scoops whey (40g protein each)

 

[LevButlerov]

I'm going to start taking a protein powder shake every morning now. I'm wondering when it comes to mixing creatine in it, should I mix it in while I'm mixing the protein powder shake in the blender or should I add the creatine after then mix it? I don't want to degrade the product and do you think 5 g a day is good with 2 scoops whey (40g protein each)

if you can handle the taste mix in creatine with protein no problem

 

[stevesmi]

I'm going to start taking a protein powder shake every morning now. I'm wondering when it comes to mixing creatine in it, should I mix it in while I'm mixing the protein powder shake in the blender or should I add the creatine after then mix it? I don't want to degrade the product and do you think 5 g a day is good with 2 scoops whey (40g protein each)

I would much rather you eat real food. It's always going to be superior to protein powder.

 

[CEJAY]

I found Creatine makes the protein shake taste chalky so I just opt to take it separately , 5 grams a day is fine .

 

[Mobster]

It'll be fine

 

[Ulter]

I'm going to start taking a protein powder shake every morning now. I'm wondering when it comes to mixing creatine in it, should I mix it in while I'm mixing the protein powder shake in the blender or should I add the creatine after then mix it? I don't want to degrade the product and do you think 5 g a day is good with 2 scoops whey (40g protein each)

creatine is okay. It's not my favorite supplement. I'd much rather you run something like HCGenerate.

 

[ceo]

I'm going to start taking a protein powder shake every morning now. I'm wondering when it comes to mixing creatine in it, should I mix it in while I'm mixing the protein powder shake in the blender or should I add the creatine after then mix it? I don't want to degrade the product and do you think 5 g a day is good with 2 scoops whey (40g protein each)

bros with these mixed drinks. don't slam them in 1 shot. drink slowly helps with digestion

 

[ROIDDERS]

I'm going to start taking a protein powder shake every morning now. I'm wondering when it comes to mixing creatine in it, should I mix it in while I'm mixing the protein powder shake in the blender or should I add the creatine after then mix it? I don't want to degrade the product and do you think 5 g a day is good with 2 scoops whey (40g protein each)

You'll do fine on something like this. It's not that complicated. Creatine is well known as a safe option to help you build lean muscle mass.

 

[2Thick]

I'm going to start taking a protein powder shake every morning now. I'm wondering when it comes to mixing creatine in it, should I mix it in while I'm mixing the protein powder shake in the blender or should I add the creatine after then mix it? I don't want to degrade the product and do you think 5 g a day is good with 2 scoops whey (40g protein each)

the creatine is a simple supplement that's cheap. That's why it's so popular. It's probably one of the most used supplements out there.

 

[RoySimpson]

Creatine is easy to mix just make sure youre shaking it up good!

 

[ballin2504]

You can mix them it won’t bother anything