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Approved Log Road to Recovery: Diagnosis, Surgery and Rehab Journal

rayray01 said:
I doubt it was all saline, anesthesia usually causes bowel movement disruption so a good portion was just food sitting in the body as well, plus a week before the surgery one has to stop taking glp medicine so had to stop the reta and my mounjaro shot, so I am sure i ate a bit extra last few days before the surgery as well.. adding all those factors together is what added 7 lbs
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that is a good point
 
rayray01 said:
Yea man, you are right step.one is recover fully, then I will definitely continue to put in the work from my end, and from let the process take its course. Whether it takes 6 months or 1yr or 2yr, not going to set a time to it but will focus and hold myself accountable on the diet and training part of things. Those are my controllable, will do my best with them.
@ceo
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Bros, you got a good plan.
 
Yesterday's excersize
 

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rayray01 said:
Training just one arm... I am gonna have to double down when I recover and get other side back in action.
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This is a bad idea dont do that, because later it will cause an imbalance in all lifts @rayray01 please stick to original lower body cardio plan
 
LevButlerov said:
please stick to the plan
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I mean I am not sling any heavy lifting or anything i use a 5lbs dumbell to keep it toned, as you can see in the my sling is on. My left arm has historically been more developed than right. So that imbalance has always existed. Not sure why keeping my left arm toned will be harmful, but sure if you advice not to do so will not do it.
 
rayray01 said:
I mean I am not sling any heavy lifting or anything i use a 5lbs dumbell to keep it toned, as you can see in the my sling is on. My left arm has historically been more developed than right. So that imbalance has always existed. Not sure why keeping my left arm toned will be harmful, but sure if you advice not to do so will not do it.
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dont do anything on upper lets not get to surgery #3 please :D
 
Todays diet
 

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This last bit of belly fat is so freaking stubborn. Everytime is set a timeline thinking it should be gone by this date, nope, it is taking its sweet time. But I am jist as stubborn so I will get it off, hopefully sooner than later.
 

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rayray01 said:
Todays workout
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on back extensions you're holding the weight in hand? @rayray01
rayray01 said:
Todays diet
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keep at it :D
rayray01 said:
This last bit of belly fat is so freaking stubborn. Everytime is set a timeline thinking it should be gone by this date, nope, it is taking its sweet time. But I am jist as stubborn so I will get it off, hopefully sooner than later.
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dont worry about bodyfat now, once you recover we can lean you out way more :D
 
LevButlerov said:
on back extensions you're holding the weight in hand? @rayray01

keep at it :D

dont worry about bodyfat now, once you recover we can lean you out way more :D
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No man not holding any weight in hands, its one of those machines attached pic
 

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rayray01 said:
This last bit of belly fat is so freaking stubborn. Everytime is set a timeline thinking it should be gone by this date, nope, it is taking its sweet time. But I am jist as stubborn so I will get it off, hopefully sooner than later.
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Got to definitely do some things to really push it. Those last percentages of body fat are always the toughest. @rayray01 Definitely time to implement some fasting.
 
2Thick said:
Got to definitely do some things to really push it. Those last percentages of body fat are always the toughest. @rayray01 Definitely time to implement some fasting.
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Damn man I feel just running a decifit is hard, fasting will definitely be a change. When you say fasting, please elaborate as to what schedule to follow, what i can eat or drink and I will start to work on it. All your guidance on this is greatly appreciated.

@2Thick
 
rayray01 said:
Today was rest day and it was Eid (something like christmas for us) today so have been eating non stop.all day at different family friends homes. so many different kinds of food that i cant even log or track it probably over 5k calories easy... will get back on track from tomorrow.
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its ok consider this your cheat day :D enjoy @rayray01
 
rayray01 said:
On a positive note today was x my first physical therapy session as well, seemed to have gone well starting next week we will do it 3 times a week. I am so nervous to do anything at v home this time around, I may ask them to bump me up to 5 times a week. Just so I do not screw it up at home trying to n push my boundaries.
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go slow with physical therapy and just do 3x/week dont go to 5 yet
and get an infrared lamp asap
 
LevButlerov said:
go slow with physical therapy and just do 3x/week dont go to 5 yet
and get an infrared lamp asap
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Infrared as an red light therapy, I have one for belly, one for arms, one for nexk and one for legs i use 20-30 mins everyday and then put some retinol lotion for tightening things up.. Or what you are referring to is that something different
@LevButlerov
 
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rayray01 said:
Damn man I feel just running a decifit is hard, fasting will definitely be a change. When you say fasting, please elaborate as to what schedule to follow, what i can eat or drink and I will start to work on it. All your guidance on this is greatly appreciated.

@2Thick
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check out Steve's fasting log. He goes over different ways to fast.
And for you doing maybe a 24-hour fast once a week would go a long way.
 
rayray01 said:
Infrared as an red light therapy, I have one for belly, one for arms, one for nexk and one for legs i use 20-30 mins everyday and then put some retinol lotion for tightening things up.. Or what you are referring to is that something different
@LevButlerov
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thats the one I thought you have a normal lamp you can move around :D @rayray01
 
rayray01 said:
Hmm I am firth thinking where would it go.in the house and what I have will that not work?? Or do I have to buy something else??
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can you take a pic of the actual lamps you have not the boxes please
 
rayray01 said:
Ordered it it will be here today. If I may ask what is the additional benefit of the big one compared to the localized one besides a larger coverage area. And will doing localized one along with this should be ok, right. @LevButlerov
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stronger and larger coverage much better lamps :D
 
rayray01 said:
Like sir under it in my underwear for 15 min in the morning and evening. So I start at any specific level, the localized one i have i use it at the highest setting.

@LevButlerov
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actually naked :P i know its funny but im serious
 
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