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Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide
- Thread starter Kopite67
- Start date
20th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 124/65, 66 bpm RHR
FBG not taken
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 2mg Wed/ Sun, 4mg total pw
Supplements
@RGSX Regenx Vital Cycle Support
**My mind feels a bit sharper today and less "foggy". Best for a while actually. If these are helping then they are a big bonus. As the month progresses we will see.
Probiotic
Psyllium Husk
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6hrs. A really solid sleep. 2 wake ups for toilet. Instantly back to sleep.
Training
Narrow Press +Chains + 2 board
5x20,40,60,70,80,90,100,110kg
**Got this after missing it last time. Strong lift.
Ezy bar curl 10x10,20,30,35,40,45kg
**Not easy today but form was still good.
Rev Curl
**Still pretty easy. Weight is still not enough yet.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth again today. Almost through first vial.
Deca - Not today
EQ - same as Test, smooth, no pip, easy pin.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon.
Overall - As far as I can see the entire combination of compounds in this cycle is working. I do not feel mentally stressed or agitated and physically I am getting bigger and stronger. The first week has been highly successful. The gear from @Southern Cross Labs is everything you would hope it would be when doing this. On to week 2.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I know almost every brother and sister on Evo has body dysmorphia on some level and I am no different. However, I can be a bit discerning and I did not like what I saw in the mirror the last 3 days. The sharper edges that I was starting to attain softened significantly. I think I know what the issue is and over the next week I will explore this and let you know on the 27th March. It has nothing to do with my PEDs cycle btw, just to be clear.
Therein some of my log will not be totally accurate as I need to look at items in isolation, and away from distractions, but I will explain that on the 27th.
Much Love Evo Fam
Pics
Weekly Check-in - Not happy with these
View attachment 201428View attachment 201429
Balloons, balloons and more balloons
View attachment 201430
View attachment 201431
View attachment 201432
View attachment 201433
21st March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.9kg
BP 124/64, 64 bpm RHR
FBG 5.5
View attachment 201663
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 2mg Wed/ Sun, 4mg total pw
@RGSX Regenx Vital Cycle Support
**Seem to be really helping mood and balancing things are bit. I have ordered more to complete the cycle at a minimum.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Not counting today....rest day
Sleep
6hrs. A really solid sleep. 2 wake ups for toilet. Instantly back to sleep.
Training
REST day
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
Dbol - Took my first 20mg morning dose today. Second 20mg in afternoon.
Overall - Going well. Rest day.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Need to adjust a couple of items in my leg program today and give the gym a clean. Apart from that rest day today, nothing else to say, so posting way early.
Much Love Evo Fam
Pic
Just a turtle balloon today. It's a rest day.
View attachment 201661
Now that I'm all caught up on the action, I gotta say congrats on the cardiac situation my bro, glad that everything is trending to a very good outcome. Very pleased for you my dude.
You know of all people I totally get the body dysmorphia
but trust me when I say you got nothing to worry about, whatever is worrying you I'm sure you'll iron out in no time flat. That front double is something I aspire too brother. Fkn lean mean and large ya weapon.I'm.keen to get onto the @RGSX cycle and gut support. Looks like an ace product and I'm hearing really good things about it.
Keep on keeping on brother, Love your work. You're consistently putting in the work and it shows.
Have a grouse weekend brother
Legend it gladdens my heart that you are up to date and feeling 100% again.Now that I'm all caught up on the action, I gotta say congrats on the cardiac situation my bro, glad that everything is trending to a very good outcome. Very pleased for you my dude.
You know of all people I totally get the body dysmorphia
I'm.keen to get onto the @RGSX cycle and gut support. Looks like an ace product and I'm hearing really good things about it.
Keep on keeping on brother, Love your work. You're consistently outting in the work and it shows.
Have a grouse weekend brother
I am better today with our commonality in body dysmorphia, and an adjustment or two in my diet assisted that.
Lovely to say about the biceps bro, but I would literally kill for your ab development.
The @RGSX really does seem to be settling things and so far I am impressed. Certainly a shit ton less other things I have to take.
Both Cardiac and lung stuff is now basically done apart from a bit of maintenance and monitoring.
So now we have updated our bro love log, have a positively grand weekend my brother
Love the turtle balloon!21st March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.9kg
BP 124/64, 64 bpm RHR
FBG 5.5
View attachment 201663
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 2mg Wed/ Sun, 4mg total pw
@RGSX Regenx Vital Cycle Support
**Seem to be really helping mood and balancing things are bit. I have ordered more to complete the cycle at a minimum.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Not counting today....rest day
Sleep
6hrs. A really solid sleep. 2 wake ups for toilet. Instantly back to sleep.
Training
REST day
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
Dbol - Took my first 20mg morning dose today. Second 20mg in afternoon.
Overall - Going well. Rest day.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Need to adjust a couple of items in my leg program today and give the gym a clean. Apart from that rest day today, nothing else to say, so posting way early.
Much Love Evo Fam
Pic
Just a turtle balloon today. It's a rest day.
View attachment 201661
Health metrics are still all looking really good. Do you have any plans of getting bloodwork done to try and dial in the EQ?
I do brother. I will get bloods done within the next 4 weeks to see how things are going. I feel fine and my other markers are good so no need to rush in yet. I will then get one in June just before I have to get one for my Dr so I know what to expect
. After that TRT and the next one will be to determine when I can go back up again. 
Hope y
Hope you enjoyed the well deserved rest day brother! Good to hear the your happy with the Vital cycle support!
Just caught up on the last few days. Hope all is well bro
21st March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.9kg
BP 124/64, 64 bpm RHR
FBG 5.5
View attachment 201663
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 2mg Wed/ Sun, 4mg total pw
@RGSX Regenx Vital Cycle Support
**Seem to be really helping mood and balancing things are bit. I have ordered more to complete the cycle at a minimum.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Not counting today....rest day
Sleep
6hrs. A really solid sleep. 2 wake ups for toilet. Instantly back to sleep.
Training
REST day
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
Dbol - Took my first 20mg morning dose today. Second 20mg in afternoon.
Overall - Going well. Rest day.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Need to adjust a couple of items in my leg program today and give the gym a clean. Apart from that rest day today, nothing else to say, so posting way early.
Much Love Evo Fam
Pic
Just a turtle balloon today. It's a rest day.
Hope you enjoyed the well deserved rest day brother! Good to hear the your happy with the Vital cycle support!
Just caught up on the last few days. Hope all is well bro
Seems like everything is going perfect now. Love the fact you're running the vital as well.21st March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.9kg
BP 124/64, 64 bpm RHR
FBG 5.5
View attachment 201663
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 2mg Wed/ Sun, 4mg total pw
@RGSX Regenx Vital Cycle Support
**Seem to be really helping mood and balancing things are bit. I have ordered more to complete the cycle at a minimum.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Not counting today....rest day
Sleep
6hrs. A really solid sleep. 2 wake ups for toilet. Instantly back to sleep.
Training
REST day
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
Dbol - Took my first 20mg morning dose today. Second 20mg in afternoon.
Overall - Going well. Rest day.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Need to adjust a couple of items in my leg program today and give the gym a clean. Apart from that rest day today, nothing else to say, so posting way early.
Much Love Evo Fam
Pic
Just a turtle balloon today. It's a rest day.
View attachment 201661
It's such a complete cycle support. To cover the extra in relation to Decca I would run extra coq10 and some p5p along side it
Apart from that great read like always
Seems like everything is going perfect now. Love the fact you're running the vital as well.
It's such a complete cycle support. To cover the extra in relation to Decca I would run extra coq10 and some p5p along side it
Apart from that great read like always
Not a bad idea with the P5P amd CoQ10 my dude. I have the same kinda thing going. P5P seems to help regulate prolactin and dopamine with 19nors.
If blood work demands it you could look at t3/t4 but I would rather just run otc as preventative and have caber as back up
l-tyrosine Is also useful
Thanks brotherSeems like everything is going perfect now. Love the fact you're running the vital as well.
It's such a complete cycle support. To cover the extra in relation to Decca I would run extra coq10 and some p5p along side it
Apart from that great read like always
I will look into that.
The coq10 is mainly because the vital is set at 40mg because they also have it in their other supplement line upThanks brother
22nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 1.5mg every 3 days
Supplements
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
. Mental break for the day yesterday has helped significantly. A really solid sleep. 3 wake ups for toilet. Instantly back to sleep.
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam.
Pics
Random pics today...
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
PEDsTest E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
PeptidesHGH on hold
Retatrutide 1.5mg every 3 days
Supplements@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Prescribed Medications Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
. Mental break for the day yesterday has helped significantly. A really solid sleep. 3 wake ups for toilet. Instantly back to sleep.Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
.Pics
Random pics today...
Still super strong there brother, but it only stays that way if we listen to the body and act accordingly hey. Smart move on the deload and skipping the shoulder work tomoz. I would persistently overwork my shoulder when it starts to feel better and regret it every time.
Last edited:
Got a competition picked out or is it just one at the end of the year at this point?22nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
Pics
Random pics today...
View attachment 202304
View attachment 202305
View attachment 202306
View attachment 202307
Excited for you bro.
TeamSCL
Thanks brother. I don't listen quick enough as usual, probably should have done this 4 weeks ago. In time before damage was done though.
Not yet brother, will see how a couple things go in training first before I decide which one.
Amazing update!! And completely love the pictures!22nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
Pics
Random pics today...
View attachment 202304
View attachment 202305
View attachment 202306
View attachment 202307
Thanks sisterAmazing update!! And completely love the pictures!
Awesome you got some quality shut eye in mate, don’t worry about the workout. Definitely due for a deload bro. I’m in my thirties and can feel that there’s definitely a few little aches and pan that can creep up overtime. So to say the least I’m damn impressed by your efforts being a tad older! In saying that, you’re built different king!22nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
Pics
Random pics today...
View attachment 202304
View attachment 202305
View attachment 202306
View attachment 202307
Thanks brother, thats very nice of you to say. Hopefully tonight I get a bit more quality shut eye.Awesome you got some quality shut eye in mate, don’t worry about the workout. Definitely due for a deload bro. I’m in my thirties and can feel that there’s definitely a few little aches and pan that can creep up overtime. So to say the least I’m damn impressed by your efforts being a tad older! In saying that, you’re built different king!
Thats some great sleep brother! Your doing the right thing by listening to the body and deciding to deload!22nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
Pics
Random pics today...
View attachment 202304
View attachment 202305
View attachment 202306
View attachment 202307
That rainbow picture over the city is brilliant!! Love the lorikeets too, its looks like they were having a private conversation!
It is long overdue brother. That is literally my favourite parrot pic for that exact reason
lol that turtle ballon almost looks fake.21st March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.9kg
BP 124/64, 64 bpm RHR
FBG 5.5
View attachment 201663
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 2mg Wed/ Sun, 4mg total pw
@RGSX Regenx Vital Cycle Support
**Seem to be really helping mood and balancing things are bit. I have ordered more to complete the cycle at a minimum.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Not counting today....rest day
Sleep
6hrs. A really solid sleep. 2 wake ups for toilet. Instantly back to sleep.
Training
REST day
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
Dbol - Took my first 20mg morning dose today. Second 20mg in afternoon.
Overall - Going well. Rest day.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Need to adjust a couple of items in my leg program today and give the gym a clean. Apart from that rest day today, nothing else to say, so posting way early.
Much Love Evo Fam
Pic
Just a turtle balloon today. It's a rest day.
View attachment 201661
I’m sure you stated why but curious why the Hgh is on hold?
Hope you had a great rest day!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice you found parrots and rainbow22nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
Pics
Random pics today...
View attachment 202304
View attachment 202305
View attachment 202306
View attachment 202307
good to see you sleeping well! @Kopite67 i do think you need to get deload up
Y
Thanks bro. What do you mean by get deload up?nice you found parrots and rainbow
Diet looking great22nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
Pics
Random pics today...
View attachment 202304
View attachment 202305
View attachment 202306
View attachment 202307
Good idea re: the de-load, always provides a much needed physical and mental reset/ refresh
Yes Alice and as usual I have started it about a month later than I shouldDiet looking great
Good idea re: the de-load, always provides a much needed physical and mental reset/ refresh
. But better late than forced....or more forced than this one already was anyway 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I was thinking 2-3 days a deload where you dont train but do light fasting like OMAD with lower cals
to see how you feel @Kopite67
Oh, I see.I was thinking 2-3 days a deload where you dont train but do light fasting like OMAD with lower cals
I will be doing a 50% deload on my lift days except today which will be no train to rest my shoulders. Diet will remain the same. I will run this to Sunday then 12 week cycle, 13 week training cycle begins.
@Kopite67 Always enjoy your random picks man it really is interesting to see different places in the world and different things22nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
Pics
Random pics today...
View attachment 202304
View attachment 202305
View attachment 202306
View attachment 202307
Bro it's always good to see your blood pressure on. Nice updates always good that you keeping us abreast of your ped dosing I like the deca and test @Kopite67
22nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
Pics
Random pics today...
View attachment 202304
View attachment 202305
View attachment 202306
View attachment 202307
Thanks brother
That's good bro. That EQ really plays some serious games with the E2 on you Aussie boys so it would be good to know exactly what it's doing to ya. Who knows, maybe you'll just have to increase your test, doctors orders lolI do brother. I will get bloods done within the next 4 weeks to see how things are going. I feel fine and my other markers are good so no need to rush in yet. I will then get one in June just before I have to get one for my Dr so I know what to expect
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect lets do itOh, I see.
I will be doing a 50% deload on my lift days except today which will be no train to rest my shoulders. Diet will remain the same. I will run this to Sunday then 12 week cycle, 13 week training cycle begins.
23rd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 122/66, 63 bpm RHR
FBG 5.7
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 1.5mg every 3 days
Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6.5 hrs. Ok, bit disjointed but overall ok.
Training
Deload, no shoulders training today. Apart from knees they are the most beat up area at present and need a complete rest today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin today.
Deca - Not today.
EQ - Easy pin again today.
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - Still going amazingly well but body is now in dire need of a deload for the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
As this deload has become a necessity I have changed my 12 week cycle to start from next Sunday 29th March until the 21st of June.
Overall it will put the entire AAS cycle at about 16 weeks which is OK. @Southern Cross Labs and I discussed this and they have generously offered to support this entire cycle. It is as above with the addition of 20mg more of Dbol on training days and the addition of HGH at some point soon.
My training program will be 13 weeks long before I deload again into a TRT period.
This block will continue to focus on specific powerlifting training and have a couple of minor adjustments to help streamline this a bit more.
Tomorrow I will outline my training block in detail and why certain exercises are in and some are now out.
Much Love Evo Fam.
Pics
FBG today
Cockatoo
Couple more balloons
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 122/66, 63 bpm RHR
FBG 5.7
PEDsTest E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
PeptidesHGH on hold
Retatrutide 1.5mg every 3 days
Supplements@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Prescribed Medications Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6.5 hrs. Ok, bit disjointed but overall ok.
Training
Deload, no shoulders training today. Apart from knees they are the most beat up area at present and need a complete rest today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin today.
Deca - Not today.
EQ - Easy pin again today.
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - Still going amazingly well but body is now in dire need of a deload for the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
As this deload has become a necessity I have changed my 12 week cycle to start from next Sunday 29th March until the 21st of June.
Overall it will put the entire AAS cycle at about 16 weeks which is OK. @Southern Cross Labs and I discussed this and they have generously offered to support this entire cycle. It is as above with the addition of 20mg more of Dbol on training days and the addition of HGH at some point soon.
My training program will be 13 weeks long before I deload again into a TRT period.
This block will continue to focus on specific powerlifting training and have a couple of minor adjustments to help streamline this a bit more.
Tomorrow I will outline my training block in detail and why certain exercises are in and some are now out.
Much Love Evo Fam
.Pics
FBG today
Cockatoo
Couple more balloons
Last edited:
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Good stuff. If I push pressing hard they ache. Fish oils and joint products are key here
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Good stuff. If I push pressing hard they ache. Fish oils and joint products are key here
Awesome news with @Southern Cross Labs in your corner bro. At the end of the day niggles don’t really go away while you are pushing the limits!23rd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 122/66, 63 bpm RHR
FBG 5.7
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6.5 hrs. Ok, bit disjointed but overall ok.
Training
Deload, no shoulders training today. Apart from knees they are the most beat up area at present and need a complete rest today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin today.
Deca - Not today.
EQ - Easy pin again today.
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - Still going amazingly well but body is now in dire need of a deload for the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
As this deload has become a necessity I have changed my 12 week cycle to start from next Sunday 29th March until the 21st of June.
Overall it will put the entire AAS cycle at about 16 weeks which is OK. @Southern Cross Labs and I discussed this and they have generously offered to support this entire cycle. It is as above with the addition of 20mg more of Dbol on training days and the addition of HGH at some point soon.
My training program will be 13 weeks long before I deload again into a TRT period.
This block will continue to focus on specific powerlifting training and have a couple of minor adjustments to help streamline this a bit more.
Tomorrow I will outline my training block in detail and why certain exercises are in and some are now out.
Much Love Evo Fam
Pics
FBG today
View attachment 202794
Cockatoo
View attachment 202795
Couple more balloons
View attachment 202796
View attachment 202797
Cool hot air balloons is that near yours? Also, how do you keep your blood pressure in check so well is it one of your meds?
They are an outstanding sponsor and have supported me 100% since day one.
I keep a constant monitor of my BP and only have one med now that is directly supporting this in Dapagliflozin. I believe that will stay for quite a while and is a constant for many people anyway. So if it helps then great.
Hot air balloons are seen on my way into work. They are very cool.
Yeah gotta be pretty good with your stack! That’s why I wanted to know about blood pressure I was wondering if you were a genetic phenom or had a magic trick! Mine been sitting around 137/70 so I’m looking for good ways to lower it ideally without using telmisartan and adding something else to the stack lolThey are an outstanding sponsor and have supported me 100% since day one.
I keep a constant monitor of my BP and only have one med now that is directly supporting this in Dapagliflozin. I believe that will stay for quite a while and is a constant for many people anyway. So if it helps then great.
Hot air balloons are seen on my way into work. They are very cool.
What a cool thing to see on the drive in! Super jealous, I hope the commute isn’t too far though
Test e and deca are looking terrific @Kopite67 And equipoise and dbol are also on. It's going to be a terrific cycle as you continue22nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
Pics
Random pics today...
View attachment 202304
View attachment 202305
View attachment 202306
View attachment 202307
Nice update brother! Your sponsor @Southern Cross Labs sounds like a legend!23rd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 122/66, 63 bpm RHR
FBG 5.7
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6.5 hrs. Ok, bit disjointed but overall ok.
Training
Deload, no shoulders training today. Apart from knees they are the most beat up area at present and need a complete rest today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin today.
Deca - Not today.
EQ - Easy pin again today.
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - Still going amazingly well but body is now in dire need of a deload for the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
As this deload has become a necessity I have changed my 12 week cycle to start from next Sunday 29th March until the 21st of June.
Overall it will put the entire AAS cycle at about 16 weeks which is OK. @Southern Cross Labs and I discussed this and they have generously offered to support this entire cycle. It is as above with the addition of 20mg more of Dbol on training days and the addition of HGH at some point soon.
My training program will be 13 weeks long before I deload again into a TRT period.
This block will continue to focus on specific powerlifting training and have a couple of minor adjustments to help streamline this a bit more.
Tomorrow I will outline my training block in detail and why certain exercises are in and some are now out.
Much Love Evo Fam
Pics
FBG today
View attachment 202794
Cockatoo
View attachment 202795
Couple more balloons
View attachment 202796
View attachment 202797
Getting excited to see this cycle play out!
@Kopite67 Would be interesting to see how you do on those dosages that dbol 60 milligrams a day is pretty strong. Even if it's just on training days you might be dealing with a lot of estrogen and water retention so keep an eye on that it might be hard to see but 1 of the things you can look for is the moon face22nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
Pics
Random pics today...
View attachment 202304
View attachment 202305
View attachment 202306
View attachment 202307
Thanks man , doing my best they are great loggers
No doubt @Kopite67 is one of the best!
The meals are looking tremendous. Keep up the good work. Love to see these pictures as well. What a beautiful skyline. @Kopite6722nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
Pics
Random pics today...
View attachment 202304
View attachment 202305
View attachment 202306
View attachment 202307
Our bodies will only let us push so much. Deload huh, I need to look into that. Maybe I’m not pushing hard enough to realize I need it.
Looks like the carbs are slowly climbing that’s good.
I must have missed you March 22 log. That was some major volume. I can see now why you needed a deload.
Thanks brother. Pretty excited to see where it goes. Starting to feel a bit more rested already
Thanks brother. They are fantastic and a quality vendor for all of Evo now
Thanks brother. I will be vigilant
Thanks brother
Thanks brother. Things are settling on all fronts now. Keen for things to start Sunday.Our bodies will only let us push so much. Deload huh, I need to look into that. Maybe I’m not pushing hard enough to realize I need it.
Looks like the carbs are slowly climbing that’s good.
I must have missed you March 22 log. That was some major volume. I can see now why you needed a deload.
HGH is on hold because it hasn't arrived yet brother, that simple
22nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
Pics
Random pics today...
View attachment 202304
View attachment 202305
View attachment 202306
View attachment 202307
Nice updates mate.23rd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 122/66, 63 bpm RHR
FBG 5.7
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6.5 hrs. Ok, bit disjointed but overall ok.
Training
Deload, no shoulders training today. Apart from knees they are the most beat up area at present and need a complete rest today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin today.
Deca - Not today.
EQ - Easy pin again today.
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - Still going amazingly well but body is now in dire need of a deload for the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
As this deload has become a necessity I have changed my 12 week cycle to start from next Sunday 29th March until the 21st of June.
Overall it will put the entire AAS cycle at about 16 weeks which is OK. @Southern Cross Labs and I discussed this and they have generously offered to support this entire cycle. It is as above with the addition of 20mg more of Dbol on training days and the addition of HGH at some point soon.
My training program will be 13 weeks long before I deload again into a TRT period.
This block will continue to focus on specific powerlifting training and have a couple of minor adjustments to help streamline this a bit more.
Tomorrow I will outline my training block in detail and why certain exercises are in and some are now out.
Much Love Evo Fam
Pics
FBG today
View attachment 202794
Cockatoo
View attachment 202795
Couple more balloons
View attachment 202796
View attachment 202797
18 weeks is a long time without a de-load so not surprised you need one. I usually go every 8 weeks or so.
8 hours sleep the previous night is a massive win!
Have you just started the dbol? Have you used it before?
Thanks brother. Yes just started the dbol, no never used it before.
Will you stop it for the de-load?Thanks brother. Yes just started the dbol, no never used it before.
Aces Brother. Nice shots as usual and nutrition is as consistent as ever.23rd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 122/66, 63 bpm RHR
FBG 5.7
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6.5 hrs. Ok, bit disjointed but overall ok.
Training
Deload, no shoulders training today. Apart from knees they are the most beat up area at present and need a complete rest today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin today.
Deca - Not today.
EQ - Easy pin again today.
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - Still going amazingly well but body is now in dire need of a deload for the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
As this deload has become a necessity I have changed my 12 week cycle to start from next Sunday 29th March until the 21st of June.
Overall it will put the entire AAS cycle at about 16 weeks which is OK. @Southern Cross Labs and I discussed this and they have generously offered to support this entire cycle. It is as above with the addition of 20mg more of Dbol on training days and the addition of HGH at some point soon.
My training program will be 13 weeks long before I deload again into a TRT period.
This block will continue to focus on specific powerlifting training and have a couple of minor adjustments to help streamline this a bit more.
Tomorrow I will outline my training block in detail and why certain exercises are in and some are now out.
Much Love Evo Fam
Pics
FBG today
View attachment 202794
Cockatoo
View attachment 202795
Couple more balloons
View attachment 202796
View attachment 202797
I'm looking forward to the addition of GH back into your cycle.
No brother I won't
Thanks my brother. I am as well. I really think it aids in recovery so keen to see if that's the case this time around and in a long cycle as well.
Bro - I love these updates - epic detail and great insight into daily changes. Shows you really know your body well. Very motivating!23rd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 122/66, 63 bpm RHR
FBG 5.7
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6.5 hrs. Ok, bit disjointed but overall ok.
Training
Deload, no shoulders training today. Apart from knees they are the most beat up area at present and need a complete rest today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin today.
Deca - Not today.
EQ - Easy pin again today.
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - Still going amazingly well but body is now in dire need of a deload for the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
As this deload has become a necessity I have changed my 12 week cycle to start from next Sunday 29th March until the 21st of June.
Overall it will put the entire AAS cycle at about 16 weeks which is OK. @Southern Cross Labs and I discussed this and they have generously offered to support this entire cycle. It is as above with the addition of 20mg more of Dbol on training days and the addition of HGH at some point soon.
My training program will be 13 weeks long before I deload again into a TRT period.
This block will continue to focus on specific powerlifting training and have a couple of minor adjustments to help streamline this a bit more.
Tomorrow I will outline my training block in detail and why certain exercises are in and some are now out.
Much Love Evo Fam
Pics
FBG today
View attachment 202794
Cockatoo
View attachment 202795
Couple more balloons
View attachment 202796
View attachment 202797
Nice update brother and super happy to see more carbs in the diet compared to a month or so ago!! Must be doing the body wonders!23rd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 122/66, 63 bpm RHR
FBG 5.7
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6.5 hrs. Ok, bit disjointed but overall ok.
Training
Deload, no shoulders training today. Apart from knees they are the most beat up area at present and need a complete rest today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin today.
Deca - Not today.
EQ - Easy pin again today.
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - Still going amazingly well but body is now in dire need of a deload for the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
As this deload has become a necessity I have changed my 12 week cycle to start from next Sunday 29th March until the 21st of June.
Overall it will put the entire AAS cycle at about 16 weeks which is OK. @Southern Cross Labs and I discussed this and they have generously offered to support this entire cycle. It is as above with the addition of 20mg more of Dbol on training days and the addition of HGH at some point soon.
My training program will be 13 weeks long before I deload again into a TRT period.
This block will continue to focus on specific powerlifting training and have a couple of minor adjustments to help streamline this a bit more.
Tomorrow I will outline my training block in detail and why certain exercises are in and some are now out.
Much Love Evo Fam
Pics
FBG today
View attachment 202794
Cockatoo
View attachment 202795
Couple more balloons
View attachment 202796
View attachment 202797
I think deloads are super important and should form part of every program. Body can’t go 100% all the time. 1 week at 60-80% does wonders for recovery, repair and mental refreshment
Great work and details as always brother
Thanks brotherBro - I love these updates - epic detail and great insight into daily changes. Shows you really know your body well. Very motivating!
Thanks brother . I really need this one. It will line me up nicely for the next block.Nice update brother and super happy to see more carbs in the diet compared to a month or so ago!! Must be doing the body wonders!
I think deloads are super important and should form part of every program. Body can’t go 100% all the time. 1 week at 60-80% does wonders for recovery, repair and mental refreshment
Great work and details as always brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
how do you find these parrots lol23rd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 122/66, 63 bpm RHR
FBG 5.7
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6.5 hrs. Ok, bit disjointed but overall ok.
Training
Deload, no shoulders training today. Apart from knees they are the most beat up area at present and need a complete rest today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin today.
Deca - Not today.
EQ - Easy pin again today.
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - Still going amazingly well but body is now in dire need of a deload for the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
As this deload has become a necessity I have changed my 12 week cycle to start from next Sunday 29th March until the 21st of June.
Overall it will put the entire AAS cycle at about 16 weeks which is OK. @Southern Cross Labs and I discussed this and they have generously offered to support this entire cycle. It is as above with the addition of 20mg more of Dbol on training days and the addition of HGH at some point soon.
My training program will be 13 weeks long before I deload again into a TRT period.
This block will continue to focus on specific powerlifting training and have a couple of minor adjustments to help streamline this a bit more.
Tomorrow I will outline my training block in detail and why certain exercises are in and some are now out.
Much Love Evo Fam
Pics
FBG today
View attachment 202794
Cockatoo
View attachment 202795
Couple more balloons
View attachment 202796
View attachment 202797
just amazing and air ballons @Kopite67 WIN! start moving the carbs up as we planned a bit more
Parrots are awesome brotherhow do you find these parrots lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
finding them is the awesome partParrots are awesome brother
Bros, I think at the end of the day we all are guinea pigs. We're all going to be a little different.Thanks brother. Bit late on this, missed it somehow. I figure that showing what I take and how it affects, or doesn't for that matter, gives people insight into how it may work for them. I am a guinea pig of sorts I suppose
Nice man. Keep it up. I need a good night's sleep myself.Thanks brother. Pretty excited to see where it goes. Starting to feel a bit more rested already
Sux being old eh. Remember back when we never ever had to deload lol. It's good you're listening to your body. Or you could do like me and some Tren A will sort you out real quick LMAO. No matter how bad your body and brain cry out for a deload you just keep chuggn along.23rd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 122/66, 63 bpm RHR
FBG 5.7
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6.5 hrs. Ok, bit disjointed but overall ok.
Training
Deload, no shoulders training today. Apart from knees they are the most beat up area at present and need a complete rest today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin today.
Deca - Not today.
EQ - Easy pin again today.
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - Still going amazingly well but body is now in dire need of a deload for the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
As this deload has become a necessity I have changed my 12 week cycle to start from next Sunday 29th March until the 21st of June.
Overall it will put the entire AAS cycle at about 16 weeks which is OK. @Southern Cross Labs and I discussed this and they have generously offered to support this entire cycle. It is as above with the addition of 20mg more of Dbol on training days and the addition of HGH at some point soon.
My training program will be 13 weeks long before I deload again into a TRT period.
This block will continue to focus on specific powerlifting training and have a couple of minor adjustments to help streamline this a bit more.
Tomorrow I will outline my training block in detail and why certain exercises are in and some are now out.
Much Love Evo Fam
Pics
FBG today
View attachment 202794
Cockatoo
View attachment 202795
Couple more balloons
View attachment 202796
View attachment 202797
Hope Lev doesn't see this lol
Mmmmmm Tren A.....
. Maybe next time I find I can roll easy for 12 or so weeks but if I am still progressing I think "just a couple more weeks" then inevitably hit a wall. At least I didn't injure myself this time
Keep the grind going. We believe in you.Thanks brother
24th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.1kg
BP 122/65, 65 bpm RHR
FBG not taken
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 1.5mg every 3 days
Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
M1 - 2 eggs, 3 tbsp egg white, 100g Ham
M2 - 1/2 cup oats, 1/2 cup milk, honey
M3 - 3 Corn Thins, 80g Turkey breast,
M4 - Protein powder, water,
M5 - Protein powder, 400ml a2 milk,
M6 - 300g Mince, peas/Corn
M7 - 200g Chicken Thigh, 60g rice
M8 - Protein powder, water,
**No macros for a few days as a detailed explanation on diet FOR ME is coming
Sleep
6.5 hrs. Again a bit disjointed but overall ok.
Training - Deload week
Deadlift 5×60, 3x70, 1x80,90,100kg
Shrugs
**
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today.
EQ - Not today
Dbol - Took my first 20mg morning dose today. 20mg this afternoon just before deload session.
Overall - No actual Ped pins today, just Reta. Keeping cycle up is helping recovery immensely. After 2 days body is starting to ache less especially shoulders. I believe I will be fully ready for Sunday start.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
For the next 13 week training block I am now setting more powerlifting training into the program. I can't run singles as often as I did when I was younger as it just pushes my joints to hard and I can't recover like I could when I was 20....or 30...or 40 or even 50 actually
.
So, below is a breakdown of my training program and some key points:
Overall - 3 week rolling program with singles for each lift once per 3 week cycle.
Sundays - Bench press and other chest presses. I do a single lift bench once every 3 weeks, one as a pause comp lift, one with chains. Inclines, declines, flys make up the rest.
Mondays - Shoulders day. Nothing below 15 reps and this is for overall health and strength of joints for the other lifts.
Tuesday - Back workout day. Mostly rows and pulldowns of varying types. Every 3 alternate Deadlifts and Block pulls for singles. This has worked for years and I rarely change this. At peak it's usually my best lift.
Wednesday and Saturday are rest days.
Thursday - Legs. Ok, changes here. Single box squat alternated with single free squats will be once every 3 weeks. This will work on depth over the next several months as well. RDLs are removed as stepping with a weight now is not really possible. All the other leg movements will be managed as usual within my limitations.
Friday - Tri's and Bi's. No changes here as everything is in place already.
And that is the program. I have done this before with great success and a few Fed records were achieved with it. But that was natty, so this time it will be interesting to see what I can achieve.
Much Love Evo Fam.
Pics
Ducks, parrots, cockatoos and a turtle balloon
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.1kg
BP 122/65, 65 bpm RHR
FBG not taken
PEDsTest E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
PeptidesHGH on hold
Retatrutide 1.5mg every 3 days
Supplements@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Prescribed Medications Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
M1 - 2 eggs, 3 tbsp egg white, 100g Ham
M2 - 1/2 cup oats, 1/2 cup milk, honey
M3 - 3 Corn Thins, 80g Turkey breast,
M4 - Protein powder, water,
M5 - Protein powder, 400ml a2 milk,
M6 - 300g Mince, peas/Corn
M7 - 200g Chicken Thigh, 60g rice
M8 - Protein powder, water,
**No macros for a few days as a detailed explanation on diet FOR ME is coming
Sleep
6.5 hrs. Again a bit disjointed but overall ok.
Training - Deload week
Deadlift 5×60, 3x70, 1x80,90,100kg
Shrugs
**
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today.
EQ - Not today
Dbol - Took my first 20mg morning dose today. 20mg this afternoon just before deload session.
Overall - No actual Ped pins today, just Reta. Keeping cycle up is helping recovery immensely. After 2 days body is starting to ache less especially shoulders. I believe I will be fully ready for Sunday start.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
For the next 13 week training block I am now setting more powerlifting training into the program. I can't run singles as often as I did when I was younger as it just pushes my joints to hard and I can't recover like I could when I was 20....or 30...or 40 or even 50 actually
.So, below is a breakdown of my training program and some key points:
Overall - 3 week rolling program with singles for each lift once per 3 week cycle.
Sundays - Bench press and other chest presses. I do a single lift bench once every 3 weeks, one as a pause comp lift, one with chains. Inclines, declines, flys make up the rest.
Mondays - Shoulders day. Nothing below 15 reps and this is for overall health and strength of joints for the other lifts.
Tuesday - Back workout day. Mostly rows and pulldowns of varying types. Every 3 alternate Deadlifts and Block pulls for singles. This has worked for years and I rarely change this. At peak it's usually my best lift.
Wednesday and Saturday are rest days.
Thursday - Legs. Ok, changes here. Single box squat alternated with single free squats will be once every 3 weeks. This will work on depth over the next several months as well. RDLs are removed as stepping with a weight now is not really possible. All the other leg movements will be managed as usual within my limitations.
Friday - Tri's and Bi's. No changes here as everything is in place already.
And that is the program. I have done this before with great success and a few Fed records were achieved with it. But that was natty, so this time it will be interesting to see what I can achieve.
Much Love Evo Fam
.Pics
Ducks, parrots, cockatoos and a turtle balloon
Thanks brother
24th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.1kg
BP 122/65, 65 bpm RHR
FBG not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
M1 - 2 eggs, 3 tbsp egg white, 100g Ham
M2 - 1/2 cup oats, 1/2 cup milk, honey
M3 - 3 Corn Thins, 80g Turkey breast,
M4 - Protein powder, water,
M5 - Protein powder, 400ml a2 milk,
M6 - 300g Mince, peas/Corn
M7 - 200g Chicken Thigh, 60g rice
M8 - Protein powder, water,
**No macros for a few days as a detailed explanation on diet FOR ME is coming
Sleep
6.5 hrs. Again a bit disjointed but overall ok.
Training - Deload week
Deadlift 5×60, 3x70, 1x80,90,100kg
Shrugs
**
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today.
EQ - Not today
Dbol - Took my first 20mg morning dose today. 20mg this afternoon just before deload session.
Overall - No actual Ped pins today, just Reta. Keeping cycle up is helping recovery immensely. After 2 days body is starting to ache less especially shoulders. I believe I will be fully ready for Sunday start.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
For the next 13 week training block I am now setting more powerlifting training into the program. I can't run singles as often as I did when I was younger as it just pushes my joints to hard and I can't recover like I could when I was 20....or 30...or 40 or even 50 actually
So, below is a breakdown of my training program and some key points:
Overall - 3 week rolling program with singles for each lift once per 3 week cycle.
Sundays - Bench press and other chest presses. I do a single lift bench once every 3 weeks, one as a pause comp lift, one with chains. Inclines, declines, flys make up the rest.
Mondays - Shoulders day. Nothing below 15 reps and this is for overall health and strength of joints for the other lifts.
Tuesday - Back workout day. Mostly rows and pulldowns of varying types. Every 3 alternate Deadlifts and Block pulls for singles. This has worked for years and I rarely change this. At peak it's usually my best lift.
Wednesday and Saturday are rest days.
Thursday - Legs. Ok, changes here. Single box squat alternated with single free squats will be once every 3 weeks. This will work on depth over the next several months as well. RDLs are removed as stepping with a weight now is not really possible. All the other leg movements will be managed as usual within my limitations.
Friday - Tri's and Bi's. No changes here as everything is in place already.
And that is the program. I have done this before with great success and a few Fed records were achieved with it. But that was natty, so this time it will be interesting to see what I can achieve.
Much Love Evo Fam
Pics
Ducks, parrots, cockatoos and a turtle balloon
View attachment 203425
View attachment 203426
View attachment 203427
View attachment 203428
Nice update my dude, very comprehensive breakdown of the training. Sounds like a goer. Get a good rest in and enjoy your day tomorrow my bro.
Agreed bro, very excited to see you start hitting your potential! Gains await!24th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.1kg
BP 122/65, 65 bpm RHR
FBG not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
M1 - 2 eggs, 3 tbsp egg white, 100g Ham
M2 - 1/2 cup oats, 1/2 cup milk, honey
M3 - 3 Corn Thins, 80g Turkey breast,
M4 - Protein powder, water,
M5 - Protein powder, 400ml a2 milk,
M6 - 300g Mince, peas/Corn
M7 - 200g Chicken Thigh, 60g rice
M8 - Protein powder, water,
**No macros for a few days as a detailed explanation on diet FOR ME is coming
Sleep
6.5 hrs. Again a bit disjointed but overall ok.
Training - Deload week
Deadlift 5×60, 3x70, 1x80,90,100kg
Shrugs
**
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today.
EQ - Not today
Dbol - Took my first 20mg morning dose today. 20mg this afternoon just before deload session.
Overall - No actual Ped pins today, just Reta. Keeping cycle up is helping recovery immensely. After 2 days body is starting to ache less especially shoulders. I believe I will be fully ready for Sunday start.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
For the next 13 week training block I am now setting more powerlifting training into the program. I can't run singles as often as I did when I was younger as it just pushes my joints to hard and I can't recover like I could when I was 20....or 30...or 40 or even 50 actually
So, below is a breakdown of my training program and some key points:
Overall - 3 week rolling program with singles for each lift once per 3 week cycle.
Sundays - Bench press and other chest presses. I do a single lift bench once every 3 weeks, one as a pause comp lift, one with chains. Inclines, declines, flys make up the rest.
Mondays - Shoulders day. Nothing below 15 reps and this is for overall health and strength of joints for the other lifts.
Tuesday - Back workout day. Mostly rows and pulldowns of varying types. Every 3 alternate Deadlifts and Block pulls for singles. This has worked for years and I rarely change this. At peak it's usually my best lift.
Wednesday and Saturday are rest days.
Thursday - Legs. Ok, changes here. Single box squat alternated with single free squats will be once every 3 weeks. This will work on depth over the next several months as well. RDLs are removed as stepping with a weight now is not really possible. All the other leg movements will be managed as usual within my limitations.
Friday - Tri's and Bi's. No changes here as everything is in place already.
And that is the program. I have done this before with great success and a few Fed records were achieved with it. But that was natty, so this time it will be interesting to see what I can achieve.
Much Love Evo Fam
Pics
Ducks, parrots, cockatoos and a turtle balloon
View attachment 203425
View attachment 203426
View attachment 203427
View attachment 203428
Keep up the good work. We believe in you.Thanks brother. I will be vigilant
Thanks brother. You have a grand one as wellNice update my dude, very comprehensive breakdown of the training. Sounds like a goer. Get a good rest in and enjoy your day tomorrow my bro.
Thanks brother
Sounds like the de-load is doing the trick mate!24th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.1kg
BP 122/65, 65 bpm RHR
FBG not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
M1 - 2 eggs, 3 tbsp egg white, 100g Ham
M2 - 1/2 cup oats, 1/2 cup milk, honey
M3 - 3 Corn Thins, 80g Turkey breast,
M4 - Protein powder, water,
M5 - Protein powder, 400ml a2 milk,
M6 - 300g Mince, peas/Corn
M7 - 200g Chicken Thigh, 60g rice
M8 - Protein powder, water,
**No macros for a few days as a detailed explanation on diet FOR ME is coming
Sleep
6.5 hrs. Again a bit disjointed but overall ok.
Training - Deload week
Deadlift 5×60, 3x70, 1x80,90,100kg
Shrugs
**
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today.
EQ - Not today
Dbol - Took my first 20mg morning dose today. 20mg this afternoon just before deload session.
Overall - No actual Ped pins today, just Reta. Keeping cycle up is helping recovery immensely. After 2 days body is starting to ache less especially shoulders. I believe I will be fully ready for Sunday start.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
For the next 13 week training block I am now setting more powerlifting training into the program. I can't run singles as often as I did when I was younger as it just pushes my joints to hard and I can't recover like I could when I was 20....or 30...or 40 or even 50 actually
So, below is a breakdown of my training program and some key points:
Overall - 3 week rolling program with singles for each lift once per 3 week cycle.
Sundays - Bench press and other chest presses. I do a single lift bench once every 3 weeks, one as a pause comp lift, one with chains. Inclines, declines, flys make up the rest.
Mondays - Shoulders day. Nothing below 15 reps and this is for overall health and strength of joints for the other lifts.
Tuesday - Back workout day. Mostly rows and pulldowns of varying types. Every 3 alternate Deadlifts and Block pulls for singles. This has worked for years and I rarely change this. At peak it's usually my best lift.
Wednesday and Saturday are rest days.
Thursday - Legs. Ok, changes here. Single box squat alternated with single free squats will be once every 3 weeks. This will work on depth over the next several months as well. RDLs are removed as stepping with a weight now is not really possible. All the other leg movements will be managed as usual within my limitations.
Friday - Tri's and Bi's. No changes here as everything is in place already.
And that is the program. I have done this before with great success and a few Fed records were achieved with it. But that was natty, so this time it will be interesting to see what I can achieve.
Much Love Evo Fam
Pics
Ducks, parrots, cockatoos and a turtle balloon
View attachment 203425
View attachment 203426
View attachment 203427
View attachment 203428
Nice layout for your program going forward. But when you switching to bodybuilding
Mmmmm, let me think about tha....Sounds like the de-load is doing the trick mate!
Nice layout for your program going forward. But when you switching to bodybuilding
@Kopite67 solid update bro.....awesome clicks.....24th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.1kg
BP 122/65, 65 bpm RHR
FBG not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
M1 - 2 eggs, 3 tbsp egg white, 100g Ham
M2 - 1/2 cup oats, 1/2 cup milk, honey
M3 - 3 Corn Thins, 80g Turkey breast,
M4 - Protein powder, water,
M5 - Protein powder, 400ml a2 milk,
M6 - 300g Mince, peas/Corn
M7 - 200g Chicken Thigh, 60g rice
M8 - Protein powder, water,
**No macros for a few days as a detailed explanation on diet FOR ME is coming
Sleep
6.5 hrs. Again a bit disjointed but overall ok.
Training - Deload week
Deadlift 5×60, 3x70, 1x80,90,100kg
Shrugs
**
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today.
EQ - Not today
Dbol - Took my first 20mg morning dose today. 20mg this afternoon just before deload session.
Overall - No actual Ped pins today, just Reta. Keeping cycle up is helping recovery immensely. After 2 days body is starting to ache less especially shoulders. I believe I will be fully ready for Sunday start.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
For the next 13 week training block I am now setting more powerlifting training into the program. I can't run singles as often as I did when I was younger as it just pushes my joints to hard and I can't recover like I could when I was 20....or 30...or 40 or even 50 actually
So, below is a breakdown of my training program and some key points:
Overall - 3 week rolling program with singles for each lift once per 3 week cycle.
Sundays - Bench press and other chest presses. I do a single lift bench once every 3 weeks, one as a pause comp lift, one with chains. Inclines, declines, flys make up the rest.
Mondays - Shoulders day. Nothing below 15 reps and this is for overall health and strength of joints for the other lifts.
Tuesday - Back workout day. Mostly rows and pulldowns of varying types. Every 3 alternate Deadlifts and Block pulls for singles. This has worked for years and I rarely change this. At peak it's usually my best lift.
Wednesday and Saturday are rest days.
Thursday - Legs. Ok, changes here. Single box squat alternated with single free squats will be once every 3 weeks. This will work on depth over the next several months as well. RDLs are removed as stepping with a weight now is not really possible. All the other leg movements will be managed as usual within my limitations.
Friday - Tri's and Bi's. No changes here as everything is in place already.
And that is the program. I have done this before with great success and a few Fed records were achieved with it. But that was natty, so this time it will be interesting to see what I can achieve.
Much Love Evo Fam
Pics
Ducks, parrots, cockatoos and a turtle balloon
View attachment 203425
View attachment 203426
View attachment 203427
View attachment 203428
Thanks brother
@Kopite67 man those are some beautiful birds. The scenery you see is amazing22nd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 119/62, 71 bpm RHR
FBG 6.2
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 60mg training days, 40mg non for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
**Seems to be working well for me. Body feels really good. Will continue through entire cycle. Blood test in 4 weeks.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
8.5hrs
Training
Bench Press 5x20,40,60,70,80,90,100,110,115,120kg
**So Deload must be done now. Failed rep 5 at 120, but shoulders ached through every single fucking rep. Final straw was not being locked in on 120 and feet were moving alot. Sure sign I am over cooked and not locked in. Didn't bother doing any more today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Easy pin again today in L Delt. Can't mention enough how fantastic these oils are. VIP status was well earned
EQ - Not Today
Dbol - Took my first 20mg morning dose today. 20mg taken pre training and was probably the only reason I lifted I got what I did on bench.
Overall - Still going amazingly well but body is now in dire need of a deload for the rest of the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
So a much needed deload has literally been forced on me by my own body. My CNS is cooked and the only thing pushing me along is my PEDs cycle. It was bound to happen after 18 weeks straight.
I will make some adjustments and explain these as the week unfolds since training will consist of 50% load now till next Sunday. I will not train shoulders tomorrow though as they need complete rest this week.
New focus, new training block, couple of changes here and there. But this will now be a log focusing on powerlifting and all of the elements therein such as diet, training set up, PEDs and lead in to a competition at the end of the year, in some capacity.
More to come this week.....
Much Love Evo Fam
Pics
Random pics today...
View attachment 202304
View attachment 202305
View attachment 202306
View attachment 202307
Thanks brother. Just my bit of Oz
We believe in you champ.Thanks brother
25th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.5kg
BP 122/65, 64 bpm RHR
FBG 5.3
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on it way. Looking forward to starting this so I can see if the small amount of joint repair can help me.
Retatrutide 1.5mg every 3 days
Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 1/2 cup oats, 1/2 cup milk, honey, P13, C35, F6, Cal 289
Meal Three - 6 Vita wheat, 100g Chicken breast, P29, C23, F8, Cal 281
Meal Four - Protein powder, water, P43, C13, F2, Cal 243
Meal Five - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Six - 300g mince, peas/ corn, P72, C13, F11, Cal 761
Meal Seven - 200g Chicken Thigh, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P43, C13, F2, Cal 243
Daily Total
P 341
C 156
F 59
Cal 2927
Sleep
6.75hrs. Very disjointed last night. Multiple wake ups.
Training - Deload week
No training at all today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin again today. Feeling refreshed and recovering well now
Deca - Found a nice nerve this morning, but the actual Deca was easy and smooth once I was in. Joints are still feeling OK.
EQ - Not today
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - my recovery is going really well. Shoulders and knees are responding as well as they can to the rest. Peds are definitely assisting this.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Diet. So here we go......
I am reducing my carb intake. Not quite as low as before but under 200.
I simply do not burn carbs enough so I end up storing them as fat.
I can't do cardio, not wont, can't.
I will outline why this once as it is not something I really discuss.
My knees are shot. I have no cartilage in either knee and no meniscus in my right one. The left knee's meniscus is severely degraded. The head of my right femur is deformed by osteoarthritis. It wont straighten, doesn't bend without a bit of effort and as such I have a reasonable limp. I don't actually notice any more as I have had it for so long now.
15 years ago I was told I needed a double knee replacement due to the damage and this would mean no real lifting with my legs again. So I have avoided going anywhere near this.
I can lift, and heavy, but I can't do anything that involves jarring them like stepping with a weight anmore. It's why I have a monolift, and why RDLs are now not done .
Standing around for ages is also a no-go as it is a bit painful.
So, therein, I don't do cardio any more and don't burn carbs like most of you younger brothers and sisters do.
I can however shift a bit of iron and get pretty big and strong doing this. Protein is my fuel for the most part.
So I did try the normal body-building diet thing and it wont work for me. So please don't feel slighted if I don't take up your dietary suggestions.
Almost go time now....and I have a plan, but thats tomorrow's log.
Much Love Evo Fam.
Pics
Random images
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.5kg
BP 122/65, 64 bpm RHR
FBG 5.3
PEDsTest E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
PeptidesHGH on it way. Looking forward to starting this so I can see if the small amount of joint repair can help me.
Retatrutide 1.5mg every 3 days
Supplements@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Prescribed Medications Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 1/2 cup oats, 1/2 cup milk, honey, P13, C35, F6, Cal 289
Meal Three - 6 Vita wheat, 100g Chicken breast, P29, C23, F8, Cal 281
Meal Four - Protein powder, water, P43, C13, F2, Cal 243
Meal Five - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Six - 300g mince, peas/ corn, P72, C13, F11, Cal 761
Meal Seven - 200g Chicken Thigh, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P43, C13, F2, Cal 243
Daily Total
P 341
C 156
F 59
Cal 2927
Sleep
6.75hrs. Very disjointed last night. Multiple wake ups.
Training - Deload week
No training at all today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin again today. Feeling refreshed and recovering well now
Deca - Found a nice nerve this morning, but the actual Deca was easy and smooth once I was in. Joints are still feeling OK.
EQ - Not today
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - my recovery is going really well. Shoulders and knees are responding as well as they can to the rest. Peds are definitely assisting this.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Diet. So here we go......
I am reducing my carb intake. Not quite as low as before but under 200.
I simply do not burn carbs enough so I end up storing them as fat.
I can't do cardio, not wont, can't.
I will outline why this once as it is not something I really discuss.
My knees are shot. I have no cartilage in either knee and no meniscus in my right one. The left knee's meniscus is severely degraded. The head of my right femur is deformed by osteoarthritis. It wont straighten, doesn't bend without a bit of effort and as such I have a reasonable limp. I don't actually notice any more as I have had it for so long now.
15 years ago I was told I needed a double knee replacement due to the damage and this would mean no real lifting with my legs again. So I have avoided going anywhere near this.
I can lift, and heavy, but I can't do anything that involves jarring them like stepping with a weight anmore. It's why I have a monolift
, and why RDLs are now not done .Standing around for ages is also a no-go as it is a bit painful.
So, therein, I don't do cardio any more and don't burn carbs like most of you younger brothers and sisters do.
I can however shift a bit of iron and get pretty big and strong doing this. Protein is my fuel for the most part.
So I did try the normal body-building diet thing and it wont work for me. So please don't feel slighted if I don't take up your dietary suggestions.
Almost go time now....and I have a plan, but thats tomorrow's log.
Much Love Evo Fam
.Pics
Random images
Love this. Nice explanation Brother. I had no idea that you've been through that with your knees. Incredible that you are pushing the weight that you do now. Awesome post brother.25th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.5kg
BP 122/65, 64 bpm RHR
FBG 5.3
View attachment 203836
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on it way. Looking forward to starting this so I can see if the small amount of joint repair can help me.
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 1/2 cup oats, 1/2 cup milk, honey, P13, C35, F6, Cal 289
Meal Three - 6 Vita wheat, 100g Chicken breast, P29, C23, F8, Cal 281
Meal Four - Protein powder, water, P43, C13, F2, Cal 243
Meal Five - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Six - 300g mince, peas/ corn, P72, C13, F11, Cal 761
Meal Seven - 200g Chicken Thigh, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P43, C13, F2, Cal 243
Daily Total
P 341
C 156
F 59
Cal 2927
Sleep
6.75hrs. Very disjointed last night. Multiple wake ups.
Training - Deload week
No training at all today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin again today. Feeling refreshed and recovering well now
Deca - Found a nice nerve this morning, but the actual Deca was easy and smooth once I was in. Joints are still feeling OK.
EQ - Not today
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - my recovery is going really well. Shoulders and knees are responding as well as they can to the rest. Peds are definitely assisting this.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Diet. So here we go......
I am reducing my carb intake. Not quite as low as before but under 200.
I simply do not burn carbs enough so I end up storing them as fat.
I can't do cardio, not wont, can't.
I will outline why this once as it is not something I really discuss.
My knees are shot. I have no cartilage in either knee and no meniscus in my right one. The left knee's meniscus is severely degraded. The head of my right femur is deformed by osteoarthritis. It wont straighten, doesn't bend without a bit of effort and as such I have a reasonable limp. I don't actually notice any more as I have had it for so long now.
15 years ago I was told I needed a double knee replacement due to the damage and this would mean no real lifting with my legs again. So I have avoided going anywhere near this.
I can lift, and heavy, but I can't do anything that involves jarring them like stepping with a weight anmore. It's why I have a monolift
Standing around for ages is also a no-go as it is a bit painful.
So, therein, I don't do cardio any more and don't burn carbs like most of you younger brothers and sisters do.
I can however shift a bit of iron and get pretty big and strong doing this. Protein is my fuel for the most part.
So I did try the normal body-building diet thing and it wont work for me. So please don't feel slighted if I don't take up your dietary suggestions.
Almost go time now....and I have a plan, but thats tomorrow's log.
Much Love Evo Fam
Pics
Random images
View attachment 203837
View attachment 203838
View attachment 203839
View attachment 203840
View attachment 203841
Nice photos my dude... How's the serenity?
Last edited:
Thanks brother. Always feeling the serenityLove this. Nice explanation Brother. I had bo idea that you've been through that with your knees. Incredible that you are pushing the weight that you do now. Awesome post brother.
Nice photos my dude... How's the serenity?
Good call re: the de-load, I bet you that FBG will come down once you drop some inflammation/ cortisol and are better recovered23rd March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 122/66, 63 bpm RHR
FBG 5.7
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Steak, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6.5 hrs. Ok, bit disjointed but overall ok.
Training
Deload, no shoulders training today. Apart from knees they are the most beat up area at present and need a complete rest today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin today.
Deca - Not today.
EQ - Easy pin again today.
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - Still going amazingly well but body is now in dire need of a deload for the week. By keeping cycle up I should recover much better and be ready for a new 12 week dance.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
As this deload has become a necessity I have changed my 12 week cycle to start from next Sunday 29th March until the 21st of June.
Overall it will put the entire AAS cycle at about 16 weeks which is OK. @Southern Cross Labs and I discussed this and they have generously offered to support this entire cycle. It is as above with the addition of 20mg more of Dbol on training days and the addition of HGH at some point soon.
My training program will be 13 weeks long before I deload again into a TRT period.
This block will continue to focus on specific powerlifting training and have a couple of minor adjustments to help streamline this a bit more.
Tomorrow I will outline my training block in detail and why certain exercises are in and some are now out.
Much Love Evo Fam
Pics
FBG today
View attachment 202794
Cockatoo
View attachment 202795
Couple more balloons
View attachment 202796
View attachment 202797
Actually it has done that alreadyGood call re: the de-load, I bet you that FBG will come down once you drop some inflammation/ cortisol and are better recovered
Beautiful update kop , you made the right choice avoiding knee surgery definitely last resort option.25th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.5kg
BP 122/65, 64 bpm RHR
FBG 5.3
View attachment 203836
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on it way. Looking forward to starting this so I can see if the small amount of joint repair can help me.
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 1/2 cup oats, 1/2 cup milk, honey, P13, C35, F6, Cal 289
Meal Three - 6 Vita wheat, 100g Chicken breast, P29, C23, F8, Cal 281
Meal Four - Protein powder, water, P43, C13, F2, Cal 243
Meal Five - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Six - 300g mince, peas/ corn, P72, C13, F11, Cal 761
Meal Seven - 200g Chicken Thigh, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P43, C13, F2, Cal 243
Daily Total
P 341
C 156
F 59
Cal 2927
Sleep
6.75hrs. Very disjointed last night. Multiple wake ups.
Training - Deload week
No training at all today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin again today. Feeling refreshed and recovering well now
Deca - Found a nice nerve this morning, but the actual Deca was easy and smooth once I was in. Joints are still feeling OK.
EQ - Not today
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - my recovery is going really well. Shoulders and knees are responding as well as they can to the rest. Peds are definitely assisting this.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Diet. So here we go......
I am reducing my carb intake. Not quite as low as before but under 200.
I simply do not burn carbs enough so I end up storing them as fat.
I can't do cardio, not wont, can't.
I will outline why this once as it is not something I really discuss.
My knees are shot. I have no cartilage in either knee and no meniscus in my right one. The left knee's meniscus is severely degraded. The head of my right femur is deformed by osteoarthritis. It wont straighten, doesn't bend without a bit of effort and as such I have a reasonable limp. I don't actually notice any more as I have had it for so long now.
15 years ago I was told I needed a double knee replacement due to the damage and this would mean no real lifting with my legs again. So I have avoided going anywhere near this.
I can lift, and heavy, but I can't do anything that involves jarring them like stepping with a weight anmore. It's why I have a monolift
Standing around for ages is also a no-go as it is a bit painful.
So, therein, I don't do cardio any more and don't burn carbs like most of you younger brothers and sisters do.
I can however shift a bit of iron and get pretty big and strong doing this. Protein is my fuel for the most part.
So I did try the normal body-building diet thing and it wont work for me. So please don't feel slighted if I don't take up your dietary suggestions.
Almost go time now....and I have a plan, but thats tomorrow's log.
Much Love Evo Fam
Pics
Random images
View attachment 203837
View attachment 203838
View attachment 203839
View attachment 203840
View attachment 203841
Did you pet that echidna ?
Sorry about the meniscus bro, I’m fortunate I’ve got half left in my right knee. But even young I can feel the pain sometimes. I wish I stopped playing footy earlier.25th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.5kg
BP 122/65, 64 bpm RHR
FBG 5.3
View attachment 203836
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on it way. Looking forward to starting this so I can see if the small amount of joint repair can help me.
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 1/2 cup oats, 1/2 cup milk, honey, P13, C35, F6, Cal 289
Meal Three - 6 Vita wheat, 100g Chicken breast, P29, C23, F8, Cal 281
Meal Four - Protein powder, water, P43, C13, F2, Cal 243
Meal Five - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Six - 300g mince, peas/ corn, P72, C13, F11, Cal 761
Meal Seven - 200g Chicken Thigh, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P43, C13, F2, Cal 243
Daily Total
P 341
C 156
F 59
Cal 2927
Sleep
6.75hrs. Very disjointed last night. Multiple wake ups.
Training - Deload week
No training at all today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin again today. Feeling refreshed and recovering well now
Deca - Found a nice nerve this morning, but the actual Deca was easy and smooth once I was in. Joints are still feeling OK.
EQ - Not today
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - my recovery is going really well. Shoulders and knees are responding as well as they can to the rest. Peds are definitely assisting this.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Diet. So here we go......
I am reducing my carb intake. Not quite as low as before but under 200.
I simply do not burn carbs enough so I end up storing them as fat.
I can't do cardio, not wont, can't.
I will outline why this once as it is not something I really discuss.
My knees are shot. I have no cartilage in either knee and no meniscus in my right one. The left knee's meniscus is severely degraded. The head of my right femur is deformed by osteoarthritis. It wont straighten, doesn't bend without a bit of effort and as such I have a reasonable limp. I don't actually notice any more as I have had it for so long now.
15 years ago I was told I needed a double knee replacement due to the damage and this would mean no real lifting with my legs again. So I have avoided going anywhere near this.
I can lift, and heavy, but I can't do anything that involves jarring them like stepping with a weight anmore. It's why I have a monolift
Standing around for ages is also a no-go as it is a bit painful.
So, therein, I don't do cardio any more and don't burn carbs like most of you younger brothers and sisters do.
I can however shift a bit of iron and get pretty big and strong doing this. Protein is my fuel for the most part.
So I did try the normal body-building diet thing and it wont work for me. So please don't feel slighted if I don't take up your dietary suggestions.
Almost go time now....and I have a plan, but thats tomorrow's log.
Much Love Evo Fam
Pics
Random images
View attachment 203837
View attachment 203838
View attachment 203839
View attachment 203840
View attachment 203841
You ever get cortisone injections? My old man’s gets them for walking holidays. It’s very impressive that you manage the weights you push with those sort of injuries. Big respect!
Nothing to be sorry for brother, I have had knee shit for over 40 years now.Sorry about the meniscus bro, I’m fortunate I’ve got half left in my right knee. But even young I can feel the pain sometimes. I wish I stopped playing footy earlier.
You ever get cortisone injections? My old man’s gets them for walking holidays. It’s very impressive that you manage the weights you push with those sort of injuries. Big respect!
I had major knee surgery at 18 so it has always been part of my lifting life. I wrap it tighter in the gym and ignore it the rest of time. Some days it can be annoying but shit happens.
No cortisone. Had it once about 30 years ago and fuck doing that again.
Brother, you know your body better then anyone. You have trained and lived, injured and recovered. Seen all the corners of what you body performs better on and what is suited to your current situation.25th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.5kg
BP 122/65, 64 bpm RHR
FBG 5.3
View attachment 203836
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED
HGH on it way. Looking forward to starting this so I can see if the small amount of joint repair can help me.
Retatrutide 1.5mg every 3 days
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 1/2 cup oats, 1/2 cup milk, honey, P13, C35, F6, Cal 289
Meal Three - 6 Vita wheat, 100g Chicken breast, P29, C23, F8, Cal 281
Meal Four - Protein powder, water, P43, C13, F2, Cal 243
Meal Five - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Six - 300g mince, peas/ corn, P72, C13, F11, Cal 761
Meal Seven - 200g Chicken Thigh, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P43, C13, F2, Cal 243
Daily Total
P 341
C 156
F 59
Cal 2927
Sleep
6.75hrs. Very disjointed last night. Multiple wake ups.
Training - Deload week
No training at all today.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin again today. Feeling refreshed and recovering well now
Deca - Found a nice nerve this morning, but the actual Deca was easy and smooth once I was in. Joints are still feeling OK.
EQ - Not today
Dbol - Took my first 20mg morning dose today. 20mg this afternoon.
Overall - my recovery is going really well. Shoulders and knees are responding as well as they can to the rest. Peds are definitely assisting this.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Diet. So here we go......
I am reducing my carb intake. Not quite as low as before but under 200.
I simply do not burn carbs enough so I end up storing them as fat.
I can't do cardio, not wont, can't.
I will outline why this once as it is not something I really discuss.
My knees are shot. I have no cartilage in either knee and no meniscus in my right one. The left knee's meniscus is severely degraded. The head of my right femur is deformed by osteoarthritis. It wont straighten, doesn't bend without a bit of effort and as such I have a reasonable limp. I don't actually notice any more as I have had it for so long now.
15 years ago I was told I needed a double knee replacement due to the damage and this would mean no real lifting with my legs again. So I have avoided going anywhere near this.
I can lift, and heavy, but I can't do anything that involves jarring them like stepping with a weight anmore. It's why I have a monolift
Standing around for ages is also a no-go as it is a bit painful.
So, therein, I don't do cardio any more and don't burn carbs like most of you younger brothers and sisters do.
I can however shift a bit of iron and get pretty big and strong doing this. Protein is my fuel for the most part.
So I did try the normal body-building diet thing and it wont work for me. So please don't feel slighted if I don't take up your dietary suggestions.
Almost go time now....and I have a plan, but thats tomorrow's log.
Much Love Evo Fam
Pics
Random images
View attachment 203837
View attachment 203838
View attachment 203839
View attachment 203840
View attachment 203841
What im saying if you do you brother and dont for one second feel discouraged about it.
Now cycle time.
Big load there king, just be careful your not overshooting your eq dose as you gonna find out even more what sore joints are.
Other then then bro, stay gold, train hard and keep being the weapon you are for this community brother, much love
Thanks you absolute legend, that is greatly appreciated. Took me a few weeks to follow that golden advice, but here we areBrother, you know your body better then anyone. You have trained and lived, injured and recovered. Seen all the corners of what you body performs better on and what is suited to your current situation.
What im saying if you do you brother and dont for one second feel discouraged about it.
Now cycle time.
Big load there king, just be careful your not overshooting your eq dose as you gonna find out even more what sore joints are.
Other then then bro, stay gold, train hard and keep being the weapon you are for this community brother, much love
I haven't noticed anything as yet with joints, but yeah monitoring that just in cases.
Golden I am, training hard begins imminently, and much love back brother
Thanks you absolute legend, that is greatly appreciated. Took me a few weeks to follow that golden advice, but here we are
I haven't noticed anything as yet with joints, but yeah monitoring that just in cases.
Golden I am, training hard begins imminently, and much love back brother
Enjoy brotherTouchdown @RGSX Vital Cycle Support. Supplement backup supply ready for Sundays start. Thanks for the swift delivery peeps
View attachment 203961
EVO Family LoveThanks brother
